Islamic Namaz and Ancient Yoga : A Compartive Study

Islamic Namaz and Ancient Yoga : A Compartive Study

Yoga is not a religion. Rather, it is a set of techniques and skills that enhance the practice of any religion. A French author named Jean Déchanet discovered this in regard to his Catholic faith and wrote the book Christian Yoga (New York: Harper, 1960). Islamic yoga is a reality. It is possible to employ the skills of yoga to worship Allah better and to be a better Muslim.

Yoga arose from the matrix of the Hindu world, although according to Mircea Eliade it is of pre-Hindu origin and can be traced back to prehistoric shamanism. Like India's other gifts to world civilization, for example the system of place notation on which all mathematics depends, yoga is not tied to the Hindu religion but has a universal applicability. It helps one to follow one's own religion better whatever that may be. It has certain specific affinities with Islam that make for an interesting study.

1. Metaphysical doctrine.

Since the metaphysic of Advaita Vedanta is in agreement with the tawhîd (doctrine of oneness) of Islam,
there is perfect compatibility between Islam and yoga on the highest level. All traditional esoterisms agree that everything in manifestation has its origin in the Supernal. The manifestations on the material plane are derived from the ideational realm of archetypes (known as al-a‘yân al-thâbitah in the metaphysics of Ibn al-‘Arabî). This world, limited as it is, is just an expression of the ultimate Reality, and will ultimately be reabsorbed in its supernal Origin. Advaita Vedanta and Islamic esoteric metaphysics are agreed that God is the only absolutely real, eternal Reality; all else is contingent and therefore transitory. The unitary view of reality in Advaita Vedanta accords well with the tawhîd (divine oneness) of Islam, and the Oneness of Being in the Sufi doctrine of Ibn al-‘Arabî.

2. Salât and âsanas.

One of the most obvious correspondences between Islam and hatha yoga is the resemblance of salât to the physical exercises of yoga âsanas. An Indian Muslim author, Ashraf F. Nizami, noted this in his book Namaz, the Yoga of Islam (Bombay: D.B. Taraporevala, 1977). The root meaning of the word salât is 'to bend the lower back', as in hatha yoga; the Persians translated this concept with the word namâz, from a verbal root meaning 'to bow', etymologically related to the Sanskrit word namaste. The thousands of postures and variations known to hatha yoga can be classified into a few basic types, including standing postures, spinal stretches, inverted postures, seated postures, and spinal twists. The genius of Islamic salât is to incorporate all of these in rudimentary form into a compact, flowing sequence, ensuring a thorough, all-round course of exercises for good health that is easy for everyone to practice.

a) Standing. The Mountain Pose (TâDâsana) is the foundation for all standing âsanas. One always begins from this and returns to it at the completion of the standing sequence. In this it very closely resembles not only the standing posture of qiyâm in salât, but also the "Return to Mountain" of T‘ai Chi Ch‘uan. Standing in Mountain Pose or qiyâm is a quiescent exercise for the whole body: feet, legs, and spine working together. With one's feet planted squarely on Earth and one's head reaching toward Heaven, this pose is of the finest metaphysical significance to the sacredness of the human state, for verticality is the essence of religion.

b) Spinal stretching. As the yogis say, one is as young as one's spine. Hatha yoga concentrates much careful attention on deep, thorough stretches of the spine, bringing the head forward to rest on the knees.
Since all the nerves of the body are channeled from the spinal cord out between the vertebrae, a healthy
spine is of central importance for the well-being of the whole human body and mind. It takes much patient, persistent practice to make and keep the spine ideally flexible, and only the most dedicated yogis succeed in this. Since Islam is a path for everyone, the Islamic spinal stretch is kept easy and within everyone's reach: the bowing position called rukû‘ only requires that you bend forward enough to place your hands on your knees. Nonetheless, even this minimal stretch helps keep the spine in good condition. Then I returned to yoga after praying salât for several years, I found that making rukû‘ seventeen times a day had beautifully prepared my spine for deeper forward stretches.

c) Inverted poses. The heart does its best to circulate blood all through the veins and arteries, but it's a demanding job, and exercise is needed to help the circulation go at maximum efficiency. In particular, raising fresh blood to the brain through the carotid artery, and lifting it from the feet back up to the heart, is always going against the pull of gravity. This is why two of the most important and beneficial âsanas are the Shoulderstand (sarvangâsana, the 'whole body pose') and the Headstand (sirSâsana). Islamic prayer has taken the most essential aspect of these inverted poses: lowering the head below the heart. The position called sujûd is easy for everyone to accomplish and helps to bathe the brain in fresh oxygenated blood to keep it healthy and alert. Ashraf F. Nizami writes: "This may be termed similar to … HALF SIRSHASANA. It helps full-fledged pumping of blood into the brain and upper half of the body including eyes, ears, nose and lungs."

d) Seated postures. The word âsana means 'seat' and the basic postures for meditation are seated ones, especially the Lotus. The Diamond Pose (vajrâsana) is practically identical with the seated position of
salât called jalsah. This has, of course, not escaped the notice of both yogis and Muslims in India. Nizami writes: "This is a HARDY POSE or is like VAJRASANA." Swami Sivananda in his book Yoga Asanas writes: "This Asana resembles more or less the Namaz pose in which the Muslims sit for prayer." Furthermore, both vajrâsana and jalsah are the same as the zazen posture of Japan. Having practiced a little yoga when young, it became easier for me to sit on the floor in mosques for long stretches of time. In turn, accustomed to this in Islam over the years, it was then much easier to learn seated yoga postures like the Lotus, since my leg and hip joints were accustomed to the floor.

When sitting in the Lotus, a yoga mudra that accompanies meditation is made by forming the index finger and thumb into a circle. The Islamic mudra, made while sitting in jalsah, is to extend the index finger in a straight line (to attest to the Oneness of God), while forming the thumb and middle finger into a circle. The figure 1 and the figure 0 can convey a Tantric symbolism, and also are curiously similar to the binary 1 and 0 of computer science.

e) Spinal twists. A session of yoga practice normally concludes, just before final relaxation, with a thorough twist of the whole spine (ardha matsyendrâsana) to the right and to the left. It helps to even out the spine from the other poses it has done and keep everything balanced. In much the same way, salât concludes with the prayer of peace (salâm) said while turning the head to the right and then to the left. This works only the cervical and maybe a few of the thoracic vertebrae, but it is useful for keeping the neck flexible and is consistent with the pattern in salât of presenting reduced versions of the yoga âsanas.

3. Breathing.

In yoga, the science and art of breathing is paramount. The relaxation and exertion of all the members of the body, the stilling and concentration of the mind, the energizing of the whole being, and the access to the spiritual dimension all depend on breathing. In most languages of the world, the words for 'breathing' and 'spirit' are the same or closely related. The Arabic word for 'spirit' is rûh, coming from a root with several interconnected meanings: 'to relax', 'to breathe', and 'to set out moving'. The full range of these meanings, taken together, summarizes all the functions of the breath in Yoga. The Sanskrit word corresponding to rûh is âtman, which also comes from an Indo-European root meaning 'breath' (compare the High German word Atem, 'breath'). The spiritual importance of breath is a part of Islam's teachings. Hazrat Inayat Khan writes on the subject of Islamic purification: "Man's health and inspiration both depend on purity of breath, and to preserve this purity the nostrils and all the tubes of the breath must be kept clear. They can be kept clear by proper breathing and proper ablutions. If one cleanses the nostrils twice or oftener it is not too much, for a Moslem is taught to make this ablution five times, before each prayer." According to Hakim G. M. Chishti in The Book of Sufi Healing, "Life, from its beginning to end, is one continuous set of breathing practices. The Holy Qur’an, in addition to all else it may be, is a set of breathing practices."

4. Meditation and worship.

In part 23 of the Yoga Sutra, Patañjali teaches the attainment of supreme spiritual realization through devotion to God (îsvara pranidhana). The sutra is a very succinct, condensed type of literature, so a single brief mention suffices. Because Patañjali did not elaborate upon it, some commentators have assumed that his God is a mere figurehead or abstraction and therefore not so important in yoga practice.

Nothing could be further from the truth; in fact, the one feature that distinguishes the metaphysic of the Yoga darsana from that of the Sankhya darsana of Kapila (a non-theistic analysis of the elements in the cosmos and consciousness) is the presence of God in Yoga. This makes all the difference, and allows the consonance of Yoga with religion.

Patañjali wisely chose to refer to God as îsvara, which in Sanskrit simply means 'God, the Supreme Being' and does not name any deity of any particular religion. This universality frees Yoga from conflict with any religious doctrine, so that its techniques can be applied by a believer of any faith. In India, Yoga has been applied to a vast variety of different religious perspectives, and it works just as well for other religions including Islam. There is nothing specifically Hindu or Islamic about its techniques, but it will assist the devotee in any kind of worship. Yoga means to concentrate and still the mind; when this concentration is directed upon God, the yogi is reaching toward the heart of his religion.

As for meditation, trâTaka is a yogic technique to focus the attention and attain one-pointedness. It consists of fixing the gaze on a single point. (It assists balance, too.) While standing in Islamic prayer,
we practice traTaka by fixing the gaze on a spot on the ground where the forehead rests in sujûd. During rukû‘, the trâTaka is directed at the point between the big toes. The purpose is to focus the attention on
the prayer and keep it from wandering. In this way it helps lead to a meditative state. An important part of Sufi spiritual practice is to invoke the Divine Name Allâh and meditate upon it.

Once I had learned through yoga how to still the mind and focus the attention, I discovered that the same technique greatly sharpened and clarified my meditation on the Divine Name. It was like a nearsighted person putting on glasses and suddenly seeing clearly and sharply. Some Sufi orders practice meditation and invocation focused within certain centers (latâ’if) in the subtle body; this is the same technique as the yogic meditation upon the cakras.

5. Purification.

It goes without saying that both Islam and yoga require basic physical and moral cleanliness and purity (tahârah, sauca) before performing their practices. The two differ in several respects, but one feature
that is common to both is using water to rinse the breathing passages: a yoga kriya (cleansing practice) called jala neti consists of pouring water into one nostril so that it flows through the sinuses and out the
other nostril. The Muslim when making wudû’ takes water up the nose and blows it out; this is called istinshâ’. Again, the Islamic version does not go as deep, being simplified to make it easily accessible to everyone.

6. Food.

The Ayurvedic principles of yogic diet and the hadiths of Prophet Muhammad (peace be upon him) are agreed that milk and ghee are beneficial, and that beef is detrimental to health. Likewise, both discourage
eating onions and garlic. Ginger (Arabic zanjabîl, from Sanskrit srngivera, from Proto-Dravidian ciñcivêr) is mentioned in the Qur’ân (76:17) as a spice of Paradise. Ayurveda regards ginger as sâttvika, a quality helpful to spiritual life. Both Ayurveda and the Qur’ân tell of the spiritual qualities of the basil plant, the sacred basil (Ocimum sanctum) called tulasi in Sanskrit and the sweet basil (Ocimum basilicum) called rayhân in the Qur’ân (while the Italians value it only for its culinary qualities!). Tulasi basil is used to uplift, clear, and invigorate the mind, assisting the consciousness to focus on spiritual thoughts; rayhân is mentioned in the Qur’ân (55:12) as a plant of Paradise, and the Prophet recommended it to his Companions for its refreshing aromatherapy. The Arabic word rayhân is derived from the same root as rûh 'spirit'.

Historical interaction.

In historical time, Muslims did consciously borrow from yoga and acknowledged the source. The traveling scholar Abu Rayhan al-Biruni (11th century) translated the Yoga Sutra of Patanjali into Arabic.
Shah Muhammad Ghaus of Gwalior (16th century), a leader of the Shattârîyah order of Sufis, incorporated yoga practices into his teaching, based on the yogic text AmrtakuNDa. Yoga even reached as far as North Africa, where al-Sanusi (19th century) wrote of the yoga âsanas (jalsah); he referred to yoga in Arabic as "al-Jûjîyah". However, the congruences between yoga and Islam that I noted above are not historical borrowings, but derive from the primordial beginnings of the traditions.
A large international yoga organization, 3HO, has adopted the sujûd from Islamic prayer, calling it "Easy Yoga."


It can be valid and beneficial for Muslims to learn yoga, not as their spiritual path per se, but as a valuable adjunct to the spiritual path of Islam. Islam is a complete, integral spiritual path, so yoga is no substitute for any Islamic requirement. The Prophet said that wisdom is the believer's stray camel: wherever he finds it he will recognize it (and claim his right to it).

How to explain the many points of correspondence between yoga and Islam? Did these ancient teachings travel from India to Arabia? No—there is no need to assume such a horizontal transfer; the sacred truths are revealed vertically from Heaven to all peoples. There are close similarities between Islam and yoga not because of borrowing or cultural diffusion, but because of both originating in the Primordial Tradition, sanâtana dharma, al-dîn al-hanîf, which all the prophets of Allah have brought and reaffirmed throughout the ages, among all nations, revealed directly from the Creator.

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Everything There Is To Know About Yoga Vacations

There are multiple folks though that confuse yoga holidays with other yoga retreats and end up booking the wrong vacation. There seem to be significant differences between yoga practiced as well as the general atmosphere of these place. youll want to realize that yoga holidays are in fact activity holidays. on your every day routine you may only have several hours of yoga to complete. at the meantime you can do all sorts of other holiday activities. The area is too picked accordingly. these types of holidays appear to be located in areas near beaches and all types of natural attractions.
Yoga retreats around the other hand have an intense yoga program. Also, these programs will most likely be combined along with other extended periods of meditation and times of silence. This is too The exact reason these retreats may be found in secluded locations such as the mountains or other remote locations. The meals seem to be vegetarian and they are organized in such a way that they dont interfere Using the rest of day-to-day program. you should at the same time already know that the atmosphere can be rather critical at times, This very is The exact reason beginners need to be certain that This incredibly is some thing that they want to do.
The yoga holidays appear to be significantly much more relaxing and fun. Besides it is possible to too love all the activities which you take part of when you will be on holiday along with other your family and friends. you appear to be able to require a friend on yoga retreats also. Nevertheless, Once you cannot find someone interested then youll have to bunk up using a stranger.
More and far more travel agencies offer you all sorts of yoga holidays that youll be able to choose from. When you already know that This really is what you would like to do then ensure that you choose the greatest destination. you need to talk to your travel agent, make inquiries, call the hotel and make an effort to plan your holiday in to the last detail. Its good to be prepared than it is to be sorry later.
The fact is that yoga holidays appear to be the best approaches of unwinding after a hard year of work.

Everything There Is To Know About Yoga Vacations by YOGA RETREAT

Cancer and Alternative Therapy

Onset of cancer and its treatment is a painful journey for patient and care takers. Person loses his morale with the thought of the disease and treatment itself has many side effects. Hair fall, nausea, vomiting, weight loss, fatigue, reduced sleep etc are signs and symptoms in cancer treatment. Alternate therapies such as Homeopathy, Naturopathy, Acupuncture, Tai-Chi, Yoga etc. can help in relieving the symptoms. These treatments are not substitute for medical care, but can be combined with the ongoing treatment.
Recent study published in medical journal of Academy of Neurology suggests, patients with Brain tumor experienced positive change after the use of nutritional supplements, homeopathic medicine. Studies are going on to know the effect of alternative therapy in cancer treatment.
Mayo clinic has suggested following alternative therapies as per the signs and symptoms of treatment -
* Anxiety - Hypnosis, massage, meditation, relaxation techniques * Fatigue - Exorcise, massage, relaxation technique, yoga * Nausea & vomiting - Acupuncture, aromatherapy, hypnosis, music therapy * Sleep problems - Exercise, Yoga, Tai-chi, relaxation techniques * Stress - Aroma therapy, hypnosis, massage, meditation, tai-chi, yoga Acupuncture - Acupuncture is useful in reducing nausea which is experienced during chemo therapy. Needles are used for precise pricks on different points. It is not recommended in low blood count or during blood thinning medications. Aromatherapy helps in reducing stress, nausea, pain etc. Oils like lavender, rosemary can be applied on target area or added in water to take bath. One must be cautious to avoid skin allergies with the oil, otherwise it is safe to use. Meditation - Meditation is deep concentration; focusing on one idea or sound. It can be practiced once or twice a day. One can take
help of instructor to learn meditation. It helps in relieving anxiety, stress and pain. Relaxation techniques help in relieving muscle tension. Tai chi involves deep breathing and slow muscle movements. It can be learned or adapted with the help of book or video. Music therapy is another alternative therapy that helps in controlling sign such as disturbed sleep, anxiety, loneliness etc. Nutritional Diet - Supplementing diet with different nutrients is very important part of therapy to manage the symptoms. In initial stage of the diseases if diagnosed vitamins like Vitamin C, Vitamin A, Selenium reduce the progression of the disease. Photochemical found in turmeric known as Curcumin reduces spread of the disease. Homeopathy - Homeopathy is an ancient medical stream which has beneficial treatment for sign and symptoms. Medicines such as candium sulph, arsenicam, hydrastis, phosphorus, carcinosin, lycopodium etc are used as alternate therapy for cancer.
Alternate Therapy - Alternate therapy can be complementary with the treatment of cancer. One can take the benefits to manage the symptoms and have better journey. Consulting with your doctor before going for any treatment is very important.
For more information on diet, nutrition, health, weight loss or fitness contact DesiDieter Health and Diet Experts.

Cancer and Alternative Therapy by

Five ways to get kissable lips

Spring is just around the corner, so now is a great time to perfect your pout and enjoy beautiful, kissable lips. Spend time on your smackers and pucker up in style by following these five useful tips.
Lip enhancement

If you long for juicy, plump lips, why not book a lip enhancement procedure and flaunt a Hollywood smile? This treatment will help perfect the V-shaped area of the upper lip and will stop lipstick from bleeding into fine lines and wrinkles. The procedure (which involves filler being injected into the lips) is relatively pain free and can last up to six months – making it a cost effective, non-surgical treatment.

Drink lots of water
Dehydration can cause your lips to become dull, dry and flaky, so drink plenty of fluids every day. This will keep your body hydrated and should prevent them from becoming irritated and sore. Stick to water and soft drinks where possible and avoid anything with added colourings – as these could dye your teeth, tongue and lips a bright colour. A few changes to your daily routine can make all the difference, so start drinking now and follow these other tips to feel beautiful throughout 2012 Wear lip balm

Your lips lack oil glands and cannot moisturise themselves. Therefore, it’s essential to wear lip balm with petroleum or beeswax for maximum protection. Opt for products with additional vitamins as these can help repair skin damage and always select a chap stick that has a sun protection factor of at least 15. Sun, wind and cold temperatures can play havoc with your lips, so try to shield them from the elements by investing in a decent lip cream – it’ll be worth it in the long run.

Avoid licking your lips

Five ways to get kissable lipsIf your lips feel dry, take a drink and apply lip balm – but don’t lick them. Excess water can make them sore and might irritate cuts and splits caused by dryness. People who lick their lips frequently can have a red ring around their mouth and this is not attractive. It may be hard, but it’s essential to use a proper lip moisturiser instead.

Get laser hair removal

If you’re looking to remove the hair on your top lip, why not book a course of laser hair removal? This non-surgical procedure kills the hair at the root and has been proven to remove hair for good. The treatment’s more effective if you’ve dark hair and pale skin, but new methods are being introduced all the time. Each session of laser removes hairs in the active stage growth only, so it’s wise to book a course of treatments for optimum results.

Perfect your lips and flaunt a dazzling smile throughout 2012.

Beauty is a Choice

Although cosmetic surgery has lost a great deal of its original stigma, there are still many that fear it has a negative effect on society because of its focus on physical beauty. There is freedom involved in cosmetic surgery, however. New York Cosmetic Surgery gives patients the freedom to take steps to change the way they look, feel, and present themselves to other people.
cosmetic surgery
Cosmetic Surgery New York is currently much more accessible than it has ever been, but few people realize that it is not a modern phenomenon. The origins of cosmetic surgery date back centuries as it was used initially to repair damage caused from injury or in battle. As society grew, so did cosmetic surgery, following societal norms in order to serve the population more readily. One major change in society has been standard of beauty. Today, few people can argue that the older standards of beauty, virtue and kindness, cannot be considered without equal attention being paid to physical beauty. The current aim of the Best Plastic Surgeons in NYC is to allow people the freedom to access the possibilities available through cosmetic surgery in order to make changes that will positively affect their futures.
As medical science advances, so do the possibilities available to cosmetic surgery patients. Cosmetic surgery now encompasses a variety of procedures available that address a larger area of the body. There will always exist those that fight to reject society's standards of beauty, and they are not completely wrong to do so, but no one should discount the benefits available to cosmetic surgery patients. The larger picture behind Cosmetic Surgery New York is that, for many who suffer from physical flaws, surgery offers a new freedom. Patients are liberated from their previous lives spent desperately fighting to change or hide different parts of their bodies. With their new lives comes a new appreciation for themselves and, subsequently, from others.
It is no longer a viable argument to warn that there are too many dangers and risks involved in undergoing New York cosmetic surgery. Technology has advanced at such a rate and to such a point that safety levels are vastly improved, and positive results are guaranteed. These advances are all a part of the freedom available to
prospective patients. Those seeking to make a big change in their lives can do so with full confidence in the field of cosmetic surgery.
Cosmetic Surgery New York City provides citizens with choices, and the absence of choice is oppression. We cannot argue the fact that it is a choice to undergo cosmetic surgery, and it is a choice that can have a largely positive effect on patients' lives. It is too late to assume that physical beauty and inner beauty are not equally important. Society has evolved.

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Beauty is a Choice by SEO EXPERT

How Metabolism Of Food Occurs Inside Our Bodies

Turning Food Into Nutrients 

Vitamins and minerals are critical to body metabolism—the chemical reactions that involve building up or breaking down substances in the body. Metabolism is the process by which the body’s cells modify nutrient molecules and use them to create energy, or as building blocks for new cells and tissues. Metabolism, for any living organism, is life itself. Metabolism comes from a Greek word meaning “change,” and that is what cells do with nutrients. They change the chemical substances from foods into molecules that are needed to do the body’s work. We do not eat nutrients; we eat foods, which are too chemically complex for cells to use. The foods we eat must be broken down into simpler chemical substances—the nutrients—so that they are available to the cells. Foods go through three steps before nutrients are available to the body’s cells. These processes are digestion, absorption, and metabolism.
Vitamins and minerals are critical to body metabolism
Digestion begins in the mouth, where teeth and the enzymes in saliva begin breaking down foods. Once in the stomach, food is exposed to gastric juices, and the chemical breakdown turns it into a thick liquid called chyme. Chyme moves to the small intestine. Here, with the help of more chemicals from the pancreas and gallbladder, it is broken down into nutrient components. (Unusable food substances move to the large intestine and are excreted by the body.) The nutrients are now absorbed into the bloodstream through the intestinal walls. Vitamins and minerals can be carried to every cell in the body, via the bloodstream. Amino acids from proteins, glucose from carbohydrates, and fatty acids from fats also are now usable and ready to be metabolized by the cells. The nutrients pass through the cell membranes and into the cells themselves, where more chemical reactions take place. 

Once inside the cell, a molecule of glucose is broken down to release its energy. When nutrient molecules are broken down and energy is released, the process is called catabolism. But cells may use energy from nutrients to build more complex molecules, too. For example, a cell membrane may be damaged and need repair. This process is known as anabolism. In this case, people use the “bodies” of potatoes, broccoli, and fish, for instance, to maintain and build up their own bodies. The nutrient material in food is transformed to construct the building blocks of the human body. Scientists say that the nutrients we ingest can be thought of as the metabolic pool used by the cells for construction. Just as carpenters, bricklayers, and roofers use nails, tiles, bricks, mortar, glue, and wood to build a house, cells use the substances from nutrients to construct body parts.
The strength of the house depends on the quality of the building materials; the health of the body depends on the quality of the substances in the metabolic pool. To repair a cell membrane, new protein molecules are needed. These will be built through anabolism, using the amino acids in the metabolic pool. The new protein molecules may consist of hundreds or even thousands of amino acids. Different nutrient molecules may be metabolized in different ways or for different purposes, but all cells’ metabolic processes occur in a similar way. Millions of nutrient molecules are absorbed and utilized with every meal. Many end up as part of the body, although some are excreted from the body as unneeded or unusable. Many of these nutrients, especially vitamins, minerals, and proteins, are used to construct or build up enzymes. Enzymes are the chemicals that control the cellular processes of anabolism and catabolism. They also direct how fast a cell’s chemical reactions take place. Some vitamins protect the cells from damaging themselves as they metabolize nutrients. Nutrients build new bone, muscle, and blood cells in the body. They fuel the cells that make thinking, moving, and breathing possible. They keep bodies alive by continually building new cells as old ones die. Two million red blood cells die and two million are replaced by the blood-manufacturing cells in bone marrow every second. That means an intense, ongoing need for all the proper nutrients.
Note: Feel free to republish this article on your own blog or website but please copy paste the below ‘Author Credits’ and include it at the bottom of your post or page. Thank you.
best skin hair anti aging clinic mumbai andheriDr. Sunita Banerji received her MBBS degree from The Armed Forces Medical College, Pune, one of India’s leading Medical Institutes and received her DGO credentials in Obstetrics and Gynecology in 1982. She started her successful Aesthetic Medicine practice in Lokhandwala, in 1989 after undergoing extensive training in London. She was far ahead of her time in starting this type of practice in India. Eternesse - The Best Skin Treatment Clinic in Mumbai - her brainchild helps treat major medical problems related to lifestyle, aging and cosmetic treatments and surgery. 

How Metabolism Of Food Occurs Inside Our Bodies by ATIN DASGUPTA

How to improve your memory power?

Everybody wants a good memory power but not able to get it. But with the help of some photos, mnemonics people try to increase the memory. There are lots of other options that will help to improve your memory.
The first thing to improve your memory is that you should not underestimate your memory power. Some people say that they are very bad in remembering numbers while some say that they forget names easily. Stop this thought to come into your mind. Instead you should think positive about your memory power that you have good memory and you can increase it more.
Association of anything with another thing is a very good technique. For eg,To remember the planets mercury,venus,earth,mars,jupiter,saturn,uranus,neptune and pluto planets can be remembered by saying my very easy method just speeds up naming planets. Breaking is useful in case of long series of number like to remember 23476583 you can learn easily by breaking it like this 234-76-583.Pictures can be used where you can relate anything with any image. The picture should be emotional and different. If you are learning a story then start making different pictures in your mind for different paragraphs. This will help you to remember things easily and for longer durations.
Repeat and revise what you have learnt after few days. By doing this you will learn the things by heart. Try repeating the associations and mnemonics so that you can decrease the frequency once you have learnt whatever you want
 memory power
Cramming can be done but this is successful only if you want to retain the matter for a shorter duartion.For longer memory you must
cram after properly knowing the meaning of it. Giving space between studies is important so that proper encoding can be done and information can be stored in the long-term memory.
Some people have the habit to forget where they have kept their spectacles and keys and they take it as they have very bad memory. But this is not true you should develop a habit of keeping the spectacles and the keys at one place daily. Start using a planner or organizer in your cell phone to stay organized in your life. This will help you to be punctual, planned and well organized and the fact that you have a bad memory will be out of your mind.
Breathe deep into your abdomen and slow down your breathing when you are studying something new as this will change the way your brain will work. The electrical pulses of the brain will be switched to theta waves. These waves come when the brain is in hypnologic sleep. In this phase the noises from outside affects the dreams and this phase helps in improving the memory. This is the reason that some thing that you have forgotten one day, the next day will come into your mind automatically.
The brain exercises should be done so that your brain stays active and memory power grows up. You should involve yourself daily into new learning things, puzzles etc.
Read about memory enhancement also read about mental retardation treatment and Herbal Remedies

How to improve your memory power? by MITCHELL DAVIS

Foods For Losing Weight

So what are weight loss foods? We have all heard the expression, "you are what you eat". Whether it's pork chops, fried chicken, potatoes, cheese cake or chocolate, your body will respond based on how you are feeding it. It's not a bad thing to enjoy the foods you eat, but moderation is the key. You can still enjoy food on a diet, you just need to know there are some foods that when eaten help you lose weight and others that you want to avoid as they will cause you to gain unnecessary pounds.
Cold or chilled soups are great alternatives for low calorie dishes. They can include gazpacho or cucumber-dill, which are typically rich with plenty of vitamin rich vegetables. Consuming low-calorie soups prior to a meal is an excellent method to reduce overeating foods that tend to cause you to put on extra pounds. Also several health researchers confirm that having a type of low-calorie broth-based soup can actually provide you with a sense of fullness.
There is no single food that serves as the perfect diet food no matter how much hype you read in magazines or see over the Internet or on TV. However, if you know the difference between which foods promote losing weight and which contribute to weight gain, you've already got a good head start on achieving the ideal weight you desire.
Specific foods aimed specifically at rapid weight loss Carrots are great weight loss foods due to its low calorie but high nutritional content (such as vitamins A, C, beta carotene and fiber). Because of its abundant fiber, it fills you up easily, preventing you from heaping on excess calories.Carrots are even more nutritious when cooked, but not over cooked. When consuming raw carrots the cellular walls are tough and harder on your digestive system. Steaming vegetables will maintain the nutrition, but aid in digestion. This enables your body to convert more beta carotene into vitamin A. Alternatively, you can blend carrots into juices with other fruits or vegetables.
 You have to distinguish what can be considered "super" foods which
are a must for a healthy weight loss diet. For some dieters, adding these weight loss foods to their daily diet can provide quick weight loss that they need. They prefer this because they feel so restricted on other formal diet plans being offered in the market.
As experts suggest we need to drink at least two to three liters of water each day. But this can be hard to maintain on a consistent basis if you are not used to drinking that much water. An alternative to add food items with a high water content, but fewer calories. These types of foods help to fulfill our water intake and with fewer calories being eaten, our bodies begin to lose those extra pounds while the water helps to flush out toxins which speeds up the weight loss process even faster.
Specific foods aimed specifically at rapid weight loss are ones that speed up your metabolism. These are the kinds of foods that are rich in protein such as chicken, fish, meat and eggs. Caffeine and other weight loss accelerators can speed up your body to make you lose weight. HOWEVER, these adding fat burning pills and accelerators can cause problems and be damaging to your health.. Foods like citrus fruits, soybeans, fresh fruits, garlic, cayenne pepper and olive oil are much better alternatives than artificial accelerators.
For more information about the best foods for weight loss, please go to: como emagrecer.

Foods For Losing Weight by

Saying 'I Love You' Costs Nothing

The ideas here can be adopted for St Valentines and special anniversaries but should not be limited to these two days alone. The whole idea of this article is to get men to say 'I Love You' to their partners more often. Most women would agree that once or twice a year really isn't enough and welcome any show of affection that has taken even the slightest attention from their man.
One of the most thoughtful times to say 'I Love you' is when you are absent. Be it at work for the day or away for a few days. Letting her know that you are thinking of her while you are away and thought about her before you left: says a lot about your feelings for her.
Buy her that cheap dessert that she always talks about from her childhood. Putting a post-it note on top to 'My favorite girl' will woo her for sure.
Get some of those old fashion sprung clothes pegs and write cute messages on them. Then go through her wardrobe and peg the items that you know she'll be wearing that week. You'll get some tell-tale texts throughout the week - guaranteed.
Send her a text with something like, I had my face read today! they said that I am in love with a very special woman, I'd have to agree.
If you get home before her, run her a bath and put some of her favorite music on. make it clear that this isn't about sex but about valuing her and wanting her to feel loved. Then busy yourself with something practical (no hammering or drilling please guys)
Valentines and special anniversaries
Learn a simple magic trick (you tube has millions) and customize it to reveal a special message for her. She'll be impressed that you
took the time and excited by the punch line.
Everyone in a relationship knows something about their partner that they can home in on and make special. It's about being unique and thoughtful and attentive. Sending a post card or fun greetings card even when you're not away will hit the spot. All of these things show that you care and think about her often. She may wonder what got into you and be suspicious at first. Let her wonder, let her be curious about what you are after (her assumption) and reassure her that you simply wanted to let her know how much you loved her. You could even say you read about it in an article and it made you think.
Random acts of affection are food for the relationship soul. Try it out and see what happens, I know you'll be pleasantly surprised.
Life coaching in Kingston upon Hull
"People are coached for a thousand different reasons but when it comes down to it, the single common denominator is, we all want to get our needs met. There's no shame in that" Kevin Webster 2011
I work with couples on the verge of breakup to resolve their relationship issues once and for all so that they can revive the love, passion, respect and fun that's been missing from their relationship. 
Valentines and special

Highly Functioning Alcoholics: Who's it Really Hurting?

A highly functioning alcoholic is someone who has a severe drinking problem yet manages to maintain a job, family commitments, and in general live a somewhat normal-seeming life. These "professional alcoholics" may drink to excess every night but still get up in the morning and go to work or school as if they did not. They might be completely intoxicated during even very somber or official events or moments, but outside observers are usually unaware. Family members, friends and colleagues may be aware that the problem exists, but because highly functioning alcoholics manage their drinking so well, most people do not recognize what the real consequences are and so either do nothing about it or at the very least act as a passive enabler. However, the fact of the matter is that highly functioning alcoholics kill themselves from the inside out, and few get the help they need when they need it.
questions during a free, confidential consultation. Don't wait
Of all the people harmed by the actions of highly functioning alcoholics, children seem to suffer the most. This is due in large part to the fact that children of alcoholics are often genetically predisposed to alcoholism and addiction. Environmental factors such as seeing a parent drink every day can serve to push a genetically predisposed child to use drugs or alcohol earlier and more intently than they would have (or at all) if their parent was not a daily drinker. Genetic likelihood of alcoholism can sometimes be offset by education and proper adult example, but children of highly functioning alcoholics are generally not exposed to the tools and guidance needed to overcome a genetic propensity for alcoholism in addition to environmental associations with the disease.
Highly functioning alcoholics are usually cocksure and believe that their drinking – however severe – doesn't bother anyone else and therefore they find no reason to discontinue. However, alcoholism comes with significant consequences that can't be avoided, regardless of how well a person handles their alcohol. These consequences include:
*Physical disease like gout, diabetes, high blood pressure, cirrhosis of the liver, arteriosclerosis, and heart disease. These alcohol-related diseases are what ultimately kill many highly functioning alcoholics.
*Highly functioning alcoholics no longer have the option to stop drinking on their own. Because detox from alcohol can be fatal, people who are trying to quit drinking must seek the help of a professional alcohol rehab center in order to minimize this risk with proper medication and treatment in a detox facility, ideally followed by enrolling in an inpatient substance abuse treatment program.
*Economic impact for daily drinkers can be devastating. Highly
functioning alcoholics can spend tens of thousands of dollars on alcohol alone and a great deal more than this on related healthcare expenses.
But while all of these consequences are severe, they often don't compare to the identity crisis that can develop after years of chronic drinking. People who have been drunk for a good portion of their lives suddenly realize they don't know who they are anymore. If this sounds like someone close to you and you want to get help for them right now, all you have to do is pick up the phone. Our Florida Inpatient Rehab Center hotline is staffed with caring professionals 24 hours per day to answer your questions during a free, confidential consultation. Don't wait – call us now. 

Highly Functioning Alcoholics: Who's it Really Hurting? by DEBRA DAVIS

Pimple Free Skin Tone By Ayurveda

Acne cases are one such problem that impacts young people from their own teenage life and also handful of grownups till these people achieve 45. Zits are usually referred since Youvana pitikas (this means the eruptions regarding children's) inside ayurveda. This particular displays the actual frequency regarding acne breakouts coming from age range. Ayurveda provides described the sources of zits and also recommends the best organic organic acne breakouts remedies too.
What can cause zits:
A large number of essential oil producing glands known as "oil glands" exist under the skin about encounter, back again, upper body as well as shoulders. During puberty or menopause as a result of affect with the intercourse bodily hormones, which can be produced in male and female, these glands become more active and convey a great slimy secretion called ?sebum?. The actual sebum makes the pores and skin more slimy .The excessive oils blockages the skin pore or even the hole of the locks follicle developing zits.The actual clogged pore or acne functions as an superb habitat with regard to germs. The actual infection causes inflammation (red-colored, unpleasant puffiness of the infected region) from the clogged pore or even head of hair hair follicle ultimately causing eruption of pimples.
Vata and Kapha are two main doshas, which are involved in eruption associated with acne and acne. Rakta dhatu or blood also performs an important role inside creation associated with acne. Vata whenever will get vitiated due to harmful diet plan and lifestyles

affects other 2 doshas (kapha and also pitta) to be able to worsen these. Irritated pitta has an effect on rakta dhatu or bloodstream. The vitiated blood affects your skin and results in excessive release regarding acrylic coming from sebaceous glands. Kapha offers tacky house. The particular aggravated kapha imparts the actual stickiness to the essential oil created by skin oil glands regarding skin. Thus the thick sweat attaches tend to be created within skin pores and follicles of hair ultimately causing eruption associated with acne.
Acne breakouts gets worse whenever
1.oil, dust or any other harsh chemical compounds collect upon epidermis.'ve Elevated levels of stress. individual enjoy Compressing or even pinching associated with acne. 4.when you will find hormonal instability during menstrual period, the change of life as well as adolescence.'re beneath drugs like anabolic steroids or hormonal therapy.
Safeguards to become taken up avoid exaggeration of acne breakouts outbreaks:
1.Prevent foods that are spicy, dried out and oily. This can result in acid reflux and also cause vitiation associated with vata. 2.Have a practice of emptying bowels frequently this particular constantly normalizes vata. 3.Prevent foods and also soft drinks. 4.Clean that person two times a day with mild face cleaner. 5.Put a locks group to avoid slipping of head of hair upon deal with. The particular perspiration and grime accumulated on head of hair may drop on face pores and skin through locks hair strands 6.Prevent using medical scrubs. 7.Wash hair on a regular basis together with gentle hair shampoo to keep that neat and steer clear of dermititis. 8.Blending and pricking regarding acne result in worrying. Consequently prevent this 9.Steer clear of publicity of pores and skin to serious damage through climate circumstances. 10.Steer clear of oil dependent moisturizers. Water skin lotions will always be beneficial. 11.Stay well hydrated. 12.Exercise an everyday exercise routine
Organic Organic acne Home remedies : 1.Wash that person together with lukewarm h2o and soap twice a day. 2.Clean fresh methi simply leaves (fenu ancient greek language simply leaves) and also mill it to produce a stick. Apply it on face as well as rinse it off with lukewarm h2o following 10 minutes. 3.Routine delicious tender neem leaves together with turmeric root extract with a uniformity regarding insert. Use this kind of paste upon acne breakouts and also zits. Rinse this particular off right after it dries. 4.Use an encounter pack regarding ready tomato pulp and also wash it well the moment this cures naturally (preferably following 45 moments) ?Do not keep your make-up while sleeping. Purify that using a mild organic facial cleanser. 5.Mix besan flour (gram flour) along with flower drinking water and also use a face load up. 6.Eating refreshing veggie salads as well as fresh fruits keeps your skin healthful as well as resistant to blemishes. 7.Drink plenty of water (15 glasses a day)
Ayurveda Pimple Free

Green Lipped Mussel Omega-3 Anti-Inflammatory Supplement

The green lipped mussel has strong anti-inflammatory characteristics that are important for eliminating and inhibiting inflammation, which is important for our long term health, along with the immediate treatment for joint disorders and arthritis. Along with these important benefits, the supplements include a wide range of nutrients that provide many other health benefits.
To begin with, the green lipped mussel omega-3 anti-inflammatory is a natural inflammation remedy, which will allow the supplement to be taken without concern for the same kind of side effects that the anti-inflammatory drugs have.
The anti-inflammatory properties found in the mussels come from omega-3 DHA for removing inflammation, along with omega-3 ETA as a COX-2 inhibitor to help keep the COX enzyme from continuing to develop more inflammation after getting rid of it. This makes the green lipped mussel anti-inflammatory supplement one of the most effective nutritional supplements available for inflammation control and related pain relief, and for treating problem joint conditions and arthritis. But besides the omega-3 for inflammation reduction and inhibition, the green lipped mussel includes other important nutrients that increase the supplement's effectiveness and benefits for other aspects of our health; these include:
• nutritional benefits from one of the most complete 'whole foods' known
• joint repair • care of the skin, teeth, and bones • care of the circulatory, immune, and nervous system • increased fertility The nutrients responsible for all of these additional benefits come from glycosaminoglycan compounds, and a very unique group of complex carbohydrates called mucopolysaccharides.
The glycosaminoglycans are chondroitin and glucosamine, which combine with the anti-inflammatories to directly treat affected joints. This is done by providing important joint lubricating fluids and cushioning, along with working to replace and repair damaged cartilage and connective tissues. This combination of the omega-3 anti-inflammatory with the glycosaminoglycans for direct joint treatment is very important – because either one of these alone is not able to give the same effectiveness.
The mucopolysaccharides found in the supplements may eventually be seen as the most important nutrient found in the green lipped mussel for long-term health. They were originally identified by a pharmaceutical chemist and researcher from the University of Southern California, where he determined that these compounds were found to be significant for the role they play for metabolism, growth, and even the aging process.
They have been coined 'The Glue Of Life', and may be so important that they will become viewed as 'essential carbohydrates', similarly to the way that omega-3 is an 'essential fatty acid' - and it was further found that the green lipped mussel is possibly the best mucopolysaccharides nutritional source.
So, the green lipped mussel anti-inflammatory supplement is very beneficial for controlling inflammation and treating joint problems. And they also include additional nutritional benefits for other aspects of our overall health.
Omega-3 anti-inflammatory supplements are natural inflammation remedies that can be taken to eliminate chronic inflammation and the related health risks, along with an ability to treat joint conditions and arthritis – the green lipped mussel anti-inflammatory supplement is especially beneficial for joint problem treatment.
Mussel Omega-3 food Supplement

Wonderful Weight-Loss Success Tips For You

As people get older, they often let their physical fitness slip. Working out can easily be replaced by career and familial obligations. If you are no longer willing to stand aside and let your body lose its tone, you should take the initiative to make the necessary changes. Start by following the guidelines in these fitness tips. Work hard and you will get back in shape. People frequently neglect trying to stay fit as they get older. For many, the importance of working out may not rank highly in their priorities. Follow the tips listed below if you are tired of neglecting your body's physical condition. These tips will help you get the body that you once had when you were a teenager.
A good way to get some additional exercise in is to carry extra weights with you when going about daily activities. This not only helps to build muscle, but you will also burn additional calories. Grab a shopping basket at the grocery store instead of pushing a cart, for instance. If you want to make everyday activities more fitness-oriented, strap on some extra weight. The extra weight will help to develop your muscles which are the body's calorie burning machines. One concrete example of this is ditching the wheeled shopping basket in favor of handheld baskets.
Going for a swim can provide a great, full-body workout. With the wide variety of strokes used in swimming, it is a great workout for the arms. Swimming is also good for your legs, as they provide balance in the water. You should use this for core and breathing regulation. You can engage in a full body workout by swimming. Swimming makes you work out your arms as you try to propel yourself forward through the water. As you kick your legs to maintain balance, your legs receive an excellent workout. The regulated breathing required in swimming also helps the overall health of your body, which is why swimming is so fantastic for your entire body.
While it may not feel like the best time, exercise can help relieve the discomfort of a woman's cycle. A woman's hormone levels increase during this time, which can lead to feelings of stress. Working out can help relieve a lot of the anxiety and stressful feelings. This can also help the body deal with bloating due to the retention of water. Women who suffer pain and discomfort during their periods can benefit from exercise, as well. Female hormones can cause women
to experience stress during their periods. Exercise is a fantastic way to relive this stress. It can also relieve bloating and other stress-related water retention.
Improve your chances of success at fitness by clearly defining your goals. A common but often unrealistic goal is to add muscle and eliminate fat in unison. It isn't possible to do both at the same time. When you know what you want you can decide on the right program for you. You need to have clear goals in mind. Many people will try to lose weight and gain muscle in unison. You cannot do both at one time. If you're confident about the things you want, then you'll be able to choose a diet and workout regimen that's a great fit for you.
Plan backwards from your goal to succeed. When you work backwards, you can pick the place where you should be hitting your main goal, and any minor goals leading up to it. This is an effective way to turn goals into deadlines, thereby increasing your drive and motivation. When designing your fitness plan, break down your goal into achievable steps. List all of your short term goals and plan on hitting them along the way. Having several, small short term goals is often more successful than one big goal because you are able to track your progression and see results step by step.
Make time to do some stretching exercises while you are working at your desk. It is unhealthy to remain sedentary at a desk for hours. To prevent cramps and maintain good blood flow to your muscles, get up and stretch for five minutes or so every hour or 90 minutes. When at your desk at work, try some stretching exercises. Not getting up and sitting at your desk for a long time isn't good for your body. You should get up at least once every hour to stretch to increase the circulation through your muscles and help to prevent cramps.
As you can see, getting into shape can be quite easy. If you give some time, work, patience and dedication, you will find success. These factors are not only important for your workout routine but should also be applied to everyday life. If you are already accomplished in several other areas of your life, you have what it takes to attain your fitness goals as well. Go out and develop your own fitness routine now! These tips show that getting fit is not as hard as it sounds. A little patience, work and dedication are all it takes. Mastering these skills can help you in all parts of your life. If you have found success at anything in your life, your fitness goals should be no problem. Now is as good a time as any to get started!
physical fitness slip

Ways That Juicing Can Benefit Your Health

Juicing is a wonderful way to get all of the nutrients from vegetables and fruits without eating a lot of servings. If you are ready to trade hum-drum meals into a fun and delicious pastime, then you are in the right place. Read on for some great juicing tips to get you started.
Yet another thing to think about when contemplating a juicing diet is the health of your teeth. This is important due to particular juices that can stain your teeth. Vibrantly colored juices, such as beet juice or carrot juice, will surely cause this problem. If you have teeth that stain quite easily and you drink these juices, don't forget to brush your teeth afterwards.
Avoid using fruits that are too sweet when you make your own juice. These fruits will, of course, be very tasty; however, they contain too much sugar, and this can interfere with blood sugar levels. An excellent alternative is selecting vegetables you love and juicing them. It's okay to add in a piece of fruit, every once in a while, as a special treat, but on the whole, it's best to avoid them.
Know the types of veggies and fruits that you can buy. Most people don't know the full range of fruits and veggies available. If you try some different fruits each time you make a trip to the store, you will find your juice varied and not predictable.
Juicing beetroot, cabbage, or fennel can be a great way to eliminate constipation. Grapes, papaya, figs or other good, cleansing produce. If constipation is something you regularly struggle with, regular juice consumption can help keep your stool soft.
Juicing vegetables is another way for you to get your kids excited about healthy foods
When juicing, consider using vegetables or fruits that would not normally appeal to you and use other components to mask their
flavor. This is important because you might otherwise be missing out on very helpful nutrients. You can cover up flavors that you may not really like with apple or lemon juices.
Juicing vegetables is another way for you to get your kids excited about healthy foods. There are lots of kids who aren't crazy about vegetables. Sneak vegetables into the fruit juice. This will help get vegetables into your child's diet.
There are some options if you are interested in having clear juice, only without any extra fruit pieces or pulp. For clear juice, trying using a layer of cheesecloth as a filter. A coffee filter can also serve the same purpose. This process will also help remove some of the foam that occurs during juicing.
Research has shown that the phytochemicals that are found in vegetables and fruits can help remove harmful carcinogens. Find out more about what each ingredient contains to create healthy juices.
You can, as is seen from the the article above, be a master of the art of juicing. The tips from this article will help you with your juicing goals. Give them a try, and see for yourself the benefits that can be achieved.

Ways That Juicing Can Benefit Your Health by MORGAN VANCE

Tips To Resolve Your Skincare Issues Once And For All

Macromastia can be medically explained as the state of obtaining overly large and large breasts with typical entire body size. Even a single breast can be disproportionate and enlarged with fats and tissues. The solution to this issue is the breast reduction surgical treatment.
Macromastia, or over-sized breasts, can cause several complications like saggy breasts with low nipples, disproportionate breast, back-neck-shoulder pain and scar owing to strained bra straps, breast epidermis thinning and discomfort owing to stretching, circulation or respiratory issues and limited bodily exercise owing to very poor posture and pendulous breasts. It can also have psychological impact like heavy emotional burden and reduction of self-self confidence.
Breast reduction surgical procedure is technically recognized as reduction mammaplasty which includes removal of extra skin, fat and glandular tissues to make the breast in proportion to the physique. Only these men and women should decide for breast reduction who are bodily healthy, steer clear of cigarette smoking, suffer from limited activity because of to significant breasts, endure from the described complications and those who have reasonable expectations and are not making an attempt to fit in any perfect picture as this surgical treatment is a really individualized decision.
The dangers or issues are current in any surgical procedure. And the complications involved in a reduction mammaplasty are infection, blood clots, breast asymmetry, persistent ache, excess fat necrosis, unfavorable scarring, poor wound healing, fluid accumulation, bleeding hematoma, prospective incapacity to breastfeed, epidermis discoloration, allergies to sutures, tapes and glues, injectable agents, blood products and topical preparations, excessive firmness of breast, anesthesia risks, short-term or everlasting damage to nerves, blood vessels, muscle tissue or lungs, likelihood of revisional surgery, potential pores and skin or tissue loss, short-term or permanent adjustments in breast or nipple sensation, potential/partial/whole decline of nipples or areolas, breast contour and shape irregularities, deep vein thrombosis, pulmonary and cardiac complications or long lasting pigmentation alter, swelling and bruises might take place.
With the consciousness about all the talked about risks and complications, if one particular does not desire to go underneath the knife, the other option is the health care goods like breast reduction drugs which can by natural means minimize the dimension of breasts with no negative side results. These tablets concentrate on the subcutaneous adipose tissue, just set as the fatty cells in the mammary glands and lessen them in measurement and quantity. The greatest component of getting a tablet is that it leaves no scars not like a surgical treatment and the ability to breastfeed is also retained. There are also natural breast nutritional supplements which are mentioned to control specific female hormones affecting the breast progress. Breast reduction surgical procedure or mammaplasty really should be taken as a lot more of a corrective surgical procedure for practical purposes instead than a beauty surgical treatment for aesthetic appeal.
The outdated adage, "Greater is better", does not use to every thing. This is surely accurate when it comes to breasts. So, if you have an enough bosom and you want it more compact, disregard your modest-breasted pals who all you insane and then say they'll get what you really don't want.
Breast reduction surgical procedure can modify your lifestyle in ways they cannot understand and if they only knew the problems that came alongside with a large bust-line, they would be grateful for what they have. Not only are there physical positive aspects to breast reduction, but there are also psychological rewards.
Bodily Elements that Profit from Breast Reduction Surgical procedure
There are really two factors to this category: health and aesthetics. Very big breasts are attempting on a entire body. Particularly if you are petite, but all body kinds are thrown off stability which tends to make you subconsciously overcompensate. This is detrimental to the decrease entire body and often outcomes in discomfort and fatigue.
Apart from the equilibrium situation and possibly most critical is the toll they get on the back again and neck. You could not notice how inadequate your posture is, but gravity and the excess weight of your breasts pull you ahead. This places a definite strain on your reduce again and neck. Often head aches and migraines are an additional symptom of this as well as the again ache.
Aesthetically, they prevent you from putting on whichever you want. Your appearance is greatly influenced due to the fact they are entrance and middle, calling consideration to on their own. If you have a little body, they are really visible since your entire body is so disproportionate. Also, because of sweet gravity, they dangle and sag. Often it is challenging to find any support that really retains them in verify.
Psychological Aspects that Benefit from Breast Reduction Surgical treatment
It is not unheard of for girls with overly big breasts to be the butt of jokes and criticism. You may also be the recipient of undesirable consideration. If eyes gravitate to your chest, you grow to be self-conscious and uncomfortable in your individual physique. Assumptions are also produced about a huge busted woman's character.
For some cause, men and women assume she wants them that way, wants to be the center of interest, she's an airhead or probably she's a stripper-all types of stereotypes are connected to that seem. If you confront every day where no one takes you significantly and you are consistently making an attempt to go over your body, your mental state will be seriously affected.
If you're a teen-ager, these psychological troubles are magnified simply since teenagers can be very cruel to every other. Rumors of a "reputation" could run by way of the school and the teasing can be relentless. If you are contemplating breast reduction medical procedures to alleviate these bodily and psychological issues, choose the correct surgeon to do the job.
This is a delicate issue and, throughout the consultation, your surgeon wants to be comprehending and you really should feel extremely comfy with him. Prior to committing, make positive he is a board certified plastic surgeon and has experience in this location. A productive breast reduction procedure can give you a lifestyle you in no way imagined achievable.
In contrast to a breast augmentation procedure, many insurance businesses will in simple fact cover a breast reduction process. The causes that an insurance company will or will not go over the procedure comes down to a few of related aspects. For starters what you have to preserve in thoughts is that in general the process is a health-related necessity. What this indicates is that the breast, if they are also big leads to a variety of back and neck pains as properly as they have been identified to lessen the physical action of the individual. By undergoing the treatment you are in a position to get rid of or avoid the pains from happening. Furthermore the procedure usually prospects to an enhanced bodily action which also boosts a person's total health care well being.
In some instances however, the insurance policies firms will not go over the breast reduction if it can be considered a beauty need to have. In other phrases if your breasts are only a cup or two above normal size and you are even now capable to keep bodily energetic and there is no ache then they will most most likely not cover the process. Additionally if you are obese and your breasts are oversized for this cause, then probabilities are they will not go over the breast reduction process and considering that 1 of the major needs is that you are in truth wholesome.
The insurance policies organizations might also request for a photograph proving that your breasts are way too huge. This is not some sort of scheme just to get a topless picture of you but rather it can be a detrimental portion of the decision creating method. You may also want a letter of medical necessity from you medical professional stating that the dimensions of the breasts are in truth inhibiting your capability to continue to be bodily active and healthful.
Your family physician is an integral part of the breast reduction process so make certain that he or she is incorporated if not for the simple fact that the insurance coverage businesses will pay attention to the medical professional long just before they will even acknowledge you.
For people who aren't blessed with an ample bosom, the very thought of breast reduction medical procedures appears nuts. You have almost certainly had a pal respond to your grievances with, "I will get them, if you really don't want them".
But, you know that if you genuinely did trade with her, she'd recognize that being large-chested isn't as fabulous as she assumed it would be. There are a good deal of motivating factors in lowering bust measurement - some are purely cosmetic, but there are also very genuine wellbeing causes.
- Health-related Motives for Breast Reduction
Back again issues are a prevalent grievance from girls with huge breasts, specifically if the body body is not in proportion to the chest measurement. Picture trying to hold your physique upright all day prolonged with twenty pounds hanging off the front and throwing you off stability.
It is really tense to the whole lower and middle again. Neck difficulties are also related with a big chest. Yet again, you have this excess weight pulling down on your higher back again, shoulders and neck. This can guide to strained muscles and chronic headaches.
Another wellness situation is the incapacity to execute routines. A significant chest makes it more difficult to do certaing types of workout, notably cardio. So, you could be much more inclined to lead a sedentary life which isn't very good for your cardiovascular health or for excess weight management. Think about trying to jog with DDs in entrance of you. Not even an industrial energy jog bra could completely maintain them nevertheless!
Finally, there are also psychological wellness reasons. Huge breasts are challenging to miss and if you have them, you are possibly familiar with the stares, the leers and the assumptions people make about your character. They can wreak havoc on your self-esteem and maintain you at home as an alternative of socializing and enjoying lifestyle.
- Beauty Factors for Breast Reduction
A frequent cosmetic cause for the process is asymmetry. It is typical for one particular breast to be a little larger than the other, but at times is really noticeable. This process is employed if there is a important variation in the sizes. It is also used to achieve the same shape.
The sheer measurement is another cosmetic purpose. You may not be comfortable with how you appear in your clothes or you can't wear the clothing you want. You avoid the most recent types and tank tops simply because they just amplify the size of your chest. General, you really feel uncomfortable in your garments and are inclined to put on baggier tops to try and camouflage them.
Finally, gravity is not your friend. Really huge breasts drop prey to sagging a lot quicker than smaller sized kinds. The body fat and tissue weigh them down and stretch out the skin. This can also leave stretch marks on your chest. If this has already occurred, you will most likely need to have a reduction as properly as a raise to proper the consequences of gravity.
Whichever cause is motivating you to look for breast reduction surgical procedure, make confident you investigation your plastic surgeon. Confirm that he is a board certified and certified plastic surgeon and uncover out what sort of encounter he has with this particular procedure. Go in to your consultation with a crystal clear thought of what you want and you can choose collectively how to accomplish it. You do not have to let large breasts hinder your lifestyle.

Bodily Elements that Profit from Breast Reduction Surgical procedure

Building Muscle - 3 Simple Steps to Reveal Your Abs

You have worked really hard on your abs. You have specifically been building those muscles to get yourself a killer six pack. But you still cannot see the results of all your effort!
We all know that the hardest part of building muscle is contained in all the graft. In all the dedicated weight lifting and targeted exercises to get those muscles honed and buff. You have been diligent and concentrated on those ab developing crunches, leg lifts and trunk twists.
So it is really soul-destroying to discover that despite everything, you still cannot see a six-pack. The washboard stomach you know is in there is just not visible. You need it to be revealed to the doubting friends and nay-sayers.
The reason is, of course, dead obvious. You simply have too much fat between those killer abs and your skin. But you already know that. You already know that to reveal the six-pack, you need to burn the fat layer. Why don’t those targeted exercises and that cardio workout solve your problem?
Well, you need to understand a couple of physical truths that you are missing here.
1. Abdominal muscles are stabilizers for the spine. They are not designed for power production. The structure of these muscles is not the same as for the power-producing muscles of the body and their energy needs are not great as a consequence. 2. Power-producing muscles are stronger and require more energy from your body. This
means they burn fat when exercised. 3. To burn the fat covering your abs, you need to work the power muscles groups.
So you do not need to directly work the abs to get rid of the fat covering them. You do need to blitz the fat-burning, energy-guzzling major power muscle groups. Your legs, your buttocks and your middle back muscles need to be targeted here.
Heavy weight training will leave these muscles needing loads of energy to repair themselves and recover. The store of energy you have in your body will be needed for this job. Your body does not quibble about where it gets the fat stores from. If you typically store fat around your middle and across your stomach, that’s where it will be taken from – revealing your lovingly-developed abs in the process! Hey presto! Your six-pack!
Of course, it goes without saying you also need to concentrate on your cardio workout to deplete your energy reserves. Also, concentrate on your eating regime. Ensure your food intake is of the correct amount and nutrition to encourage your body to burn its fat stores. If you eat less energy supplying food than you need for your exercise depletion, your body will take what it requires out of your fat deposits.
In conclusion, if you feel you’ve done the training required for a six-pack but still cannot see the results you need to follow these 3 simple steps: 1. Hit the major power muscles in legs, buttocks and middle back with heavy weights. 2. Include good cardio interval training. 3. Watch your diet and nutrition for optimum fat burning.
You will find you can shave that layer of fat currently disguising your washboard abs and reveal your hard work to the world!
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Building Muscle - 3 Simple Steps to Reveal Your Abs by JACKY MOLE

Graceful Aging: Some Tips For Success

Aging is filled with myths that result in a stereotypical view of a little, old lady or man who can't see or hear. People are living longer than before and aging is not interfering with quality of life. These tips will help you stay focused on the important things in life.
As you get older and try to age gracefully, you need to be cognizant of what kind of diet you are consuming every day. Try to take in a balanced diet with ample servings from the food pyramid. Avoid eating processed foods. They tend to be high in calories and lack nutritional value.
Don't forget about the health of your eyes while aging. Some loss of eyesight is inevitable as you grow older, but you can be proactive in preventing damaging eye disease with regular eye exams and screenings.
Be sure to keep learning new things and this will keep your mind working. Keep your mind sharp so the phrase "older and wiser" really means something! You can do something as easy as learn computer skills at a local college or do crossword puzzles, either way you will feel a lot younger.
Think of the grocery store like a pharmacy. When you eat healthy foods, you will age much better. Eating healthier foods instead of junk foods can help your body, even as you get older.
You should increase how many antioxidants you consume. Reports show there is a definite awareness between antioxidants and longevity. Antioxidants assist your body in the removal of harmful free-radicals that are created when the body converts food into
energy. Start increasing your antioxidant intake levels today, and you will be healthier in no time.
Get the recommended amount of sleep each day. You need to shoot for anywhere between seven and nine hours of sleep each day. Sleep deprivation can be tied to many diseases, especially heart ailments and depression.
With aging can often comes a lack of interest in sex. Consult a physician if you are an older woman with a decreased libido. If you are experiencing low hormones, taking supplements may help with this.
Try using a primer product as you apply makeup to skin that is aging. Silicone-based primers have not been around for terribly long and may be new to many. The primer fills creases and smooths skin texture, allowing makeup application to be effortless and smooth.
Visit your doctor and undergo any exams they recommend. By keeping on top of things, you will be able to catch health issues early on and do something about it right away. The sooner your recognize a problem, the sooner it can be remedied.
There are tons of different ways to make the years after being retired better and full of opportunities. As long as you are doing your best to stay healthy and keep enjoying yourself, you have nothing to worry about. Stay current by reading newspapers and interesting articles about new ideas. If you try new things and stay active, you are sure to enjoy your golden years. 
Aging is filled with myths that result in a stereotypical view of a little