Tell your relatives, friends and colleagues that you are on a quit-smoking plan. People who know and care about your struggle will hold you accountable to your commitment to stop smoking. You will do your best not to disappoint them or not meet their expectations. Use this as a motivator to keep away from those cigarettes, even when you get stressed out.
Exercise instead of smoking a cigarette. As your body rids itself of the damage done by smoking, you will start to see the results as you begin to have more energy and greater workouts. As your body improves, you will want the cigarettes less and less.
Let your family and friends know that you are quitting smoking. Their support will help you stick with your resolution to quit. Tell them they need to remind you that you want to quit because you want to be healthier, and so you feel better, especially when the temptation to smoke is nagging at you.
Decorate a glass jar and fill it with the dollars that would have gone towards your cigarettes. Once you have achieved one full year of being smoke-free, treat yourself with the fund you have accumulated. Smoking is such a costly habit that you will probably have accumulated enough money to take a small vacation!
You already know the benefits of being a non-smoker. If that is not enough, these tips can help you stay motivated. Remember these
guidelines to stay on track and remain motivated throughout the entire process. You'll be rejuvenating your body and enjoying your new freedom from nicotine in no time!
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Looking To Quit Smoking? Start With These Great Ideas! by CARRIE ROBINSON