Reduce the cholesterol levels by eating good

These days it has very important to be aware of all the things cholesterol can do to you and to eat appropriately to keep away from high levels of cholesterols.
How to keep a check on the cholesterol levels?
It can be done by going on regular checks ups with the general physician. It is very harmful to the heart, hence precautions are necessary. Eating healthy would be the best way to do it. The other good thing that should accompany would be exercising regularly. These are two great ways to keep a check on the levels of cholesterol in your body.
The reasons for high cholesterol levels:
The first main enemy is weight. When a person is overweight he/ she are bound to have higher levels of cholesterols in the body.
The second reason is the unhealthy eating habits. These days’ junk foods have become very common that we are used to eating it very often. This is what does the trick of increasing the levels of cholesterol in your body. It is mainly due to the fatty food.
Heredity: This is another major factor. In case either of the parents or both of them have previous history of increased levels in cholesterol,
then you are at risk. It would be wise that you try avoiding food that would put you in to more trouble.
The other reason is smoking. It is one of the saddest things a person can do to aggravate his levels of cholesterol. It so happens that it reduces the levels of the fats that are required by your body, which makes then inadequate to fight against the bad cholesterols.
How to reduce cholesterol levels?
There are a number of ways to do it. They would be:
1. Exercise daily. 2. Avoid eating fatty foods. 3. Avoid habits like smoking that aggravate the levels of cholesterols.
Eating foods that help to lower the levels of cholesterol would help. They are many, which are:
? Oats is the best food proven to reduce the levels of cholesterol in your body. If you take just 15 grams of oats or any soluble fiber in a day reduces the levels of cholesterol. One portion of oats is supposed to have 2 grams of soluble fibers.
? The other soluble fibers would be whole grains. Thus it is good to change from the regular white bread we use to the whole grain breads that are easily available these days in the market.
? Beans are also a great way to reduce the cholesterol levels in the body. They make the person feel full, thus helping to reduce the weight too.
? The eggplant is also a good choice for this purpose. It is a very rich source of soluble fibers.
? Nuts are another good way to reduce the levels of cholesterol in the body. It is enough if you take 20 grams of these nuts everyday to keep you hale and healthy.
? Garlic is also a great way to do it. It has the power to fight against the microorganisms like the bacteria and fungi. Eating it raw is the best way to do it. It also fights digestive ailments.
Reducing the unwanted fat and taking in foods that help you reduce these levels would be the best option to keep yourself fit.
Author is writing about Healthy Diet Plan . For more information please visit their website:

Reduce the cholesterol levels by eating good by MATT J. QUENETT