How To Effectively Reduce Belly Fat

Jelly Belly. Love Handles. Dunlap Disease. Whatever you want to call it, the excess fat around your midsection that wiggles and jiggles in all the wrong places just isn't pretty. Not only is belly fat unattractive, it can be downright dangerous to your health. Extra fat carried around your abdomen can increase your risk of heart disease. With so many pills, potions and programs flooding the weight loss industry today, many people are left feeling just plain confused about how to effectively reduce belly fat.

Belly Fat
The first thing you must know about how to effectively reduce belly fat is that there is no magic bullet when it comes to weight loss. Reducing body fat levels requires a three pronged approach that doesn't come from popping diet pills or gulping down foul tasting drinks. Belly fat also won't come off by trying to spot reduce only doing sit-ups or crunches. It's just not possible to spot reduce, so don't waste your time.

So, the question remains, how do you effectively reduce belly fat? Here is a safe, practical three pronged approach to get rid of belly fat.

1. Healthy Meals. Notice the word diet isn't part of the equation. That's because the word diet conjures up visions of carrots and celery and not much else. The word diet gives us nightmares of deprivation and hunger, and that's not the image we're looking for with permanent weight loss. Just because the word diet isn't used does not mean you're free to gorge on junk food at will. Healthy meals consist of lean protein, lots of vegetables, whole grains and some fruit. Your should consistantly choose foods that are as close as possible to their natural state.

2. Cardiovascular Exercise. Regular cardiovascular exercise will reduce body fat levels. Where should you start? Wallking is great cardio! Put your shoes on and get moving for at least 30 minutes per day. It doesn't matter how fast or how far you walk in the beginning, the most important point is that you're moving your body aerobically on a regular basis. If you don't enjoy walking then ride a bike, rollerskate, jog, run. Participate in whatever aerobic activity you enjoy.

3. Lift Weights. Yes, you did read that correctly! If you're wondering what lifting weights has to do with effectively reducing belly fat, then read on. Regular weight lifting has several beneficial effects for those folks trying to reduce their body fat levels. Muscles burn extra calories. The more muscle you carry on your frame, the more calories you burn in a 24 hour period which translates into extra fat burning power. Muscles take up about one third less space than fat. Muscles give you the power to carry on your daily activities more effectively and with energy to spare.

Learning how to effectively reduce belly fat isn't a difficult task. The three principle keys to getting rid of your gut rely on diet, cardiovascular exercise and weight lifting on a regular basis. Remember, you didn't sprout belly fat overnight and you can't get rid of belly fat in a day, but you can reduce belly fat if you're willing to put forth a bit of effort.
Rebecca Welch
How To Effectively Reduce Belly Fat

How to Grow Hair Faster - Ten Long Hair Secrets

Want to be let in on long hair secrets?
Do you want to know how to grow hair faster? Do you dream of having long, flowing, beautiful hair like Rapunzel?
Well, you can stop dreaming and start growing, because it is not that hard to do.
The hardest part is having the patience to wait, because we're sure you've already been told that human hair can only grow so fast. Nothing is going to make your hair grow long overnight, but there are definitely some things you can do to help speed up the process. Here, you'll learn the long hair secrets, which start with the following fifteen key steps to growing your hair long. 
1. The first step towards growing your hair is to stop damaging it. Damage can come from heat styling (flat irons, curling irons, and blow dryers are a long hair don't), brushing hair when wet, brushing or combing too roughly by ripping through knots and tangles, shampooing every day (yes, really), using accessories like metal barrettes, rubber bands, or claw clips to put your hair up, or putting your hair into tight hairstyles. If you want to grow long, healthy hair, you need to give these things up. If you absolutely must blow dry your hair, do so on the lowest setting and air dry your hair as much as possible before finishing it up with the blow dryer.
2. If your hair is already damaged, your best bet is to get a fresh start by cutting the damage off. At the very least, start your long hair growth journey by getting a trim, but if your hair has split ends, is dry, frizzy, or fragile, cut off as much as you need to to get to healthy ends. This is the hard part, but well worth it to start off with healthy hair ready to grow than it is to fight a losing battle of trying to save damaged hair. You'll likely lose length to breakage along the way anyway when dealing with damaged hair, so you might as well just start fresh. Remember, the key to this journey is patience. In this site I will share some secrets to grow hair fast, and I'll share even more if you subscribe to have the long hair secrets sent straight to your email, but no matter what you do, growing long hair is not an overnight thing.
3. If you are serious about growing long hair, you need to embrace your hair as it naturally is (your natural hair type). This means giving up chemicals to change the color or texture of your hair. While there are exceptions, most people will find that they need to decide between using chemicals and having long hair, because most hair types are not strong enough to withstand the repeated damage and still grow to any significant length. So to reiterate point number one – stop damaging your hair. This means no perm or straightening solution and no peroxide or ammonia. You can consider altering your hair color using no-peroxide no-ammonia color, BAQ (body art quality) henna (which actually improves the condition of hair), or other natural ways (honey lightening, etc.). And if you absolutely must use chemical color, you may be able to protect it from peroxide damage by liberally applying coconut oil before you color (coconut oil is definitely one of the long hair secrets!).
4. Protect your hair from chlorine and saltwater. Give your hair a good soaking in fresh water before you swim, and if possible use a deep conditioner and then stick it up under a swim cap. If you can, wash your hair with a chelating shampoo as quickly as you can afterwards, and at the very least, give it a good rinse in fresh water after exposure and wash as soon as possible. Condition afterwards.
5. Protect your hair from the sun and wind. If you are going to be out in the sun for an extended period of time, either use a UV protectant, or cover your hair. Or consider using a deep conditioner taking advantage of the heat to help it soak in. If you are going to be in windy conditions, braid or bun your hair, or wrap it up in a scarf or under a hat. Nothing causes split ends and tangles like wind does!
6. Treat your body right from the inside out. Eat a healthy, well balanced diet, drink plenty of water, and get enough rest. Make sure you are getting enough protein, healthy fats, and water each day. Your body needs to be healthy and nourished and performing at its best in order for it to put energy towards growing hair. Give yourself every advantage you can, by taking care of yourself. Consider using supplements to aid in your overall health and your hair growth. (Some of my hair care secrets exposed when you sign up to receive them are very effective supplements that can really help you to grow hair faster.)
7. Increase blood flow! Exercise, which increases your blood flow, is known to increase the rate at which your hair grows. Get your blood pumping, get those endorphins flowing, and get growing. Regular scalp massage will increase the blood flow and stimulate the follicles. In fact, if this is the only long hair secret you choose to follow, and you do it regularly, you will notice a boost in your hair growth. The very first thing I'll send you is my detailed tutorial on how to do a proper scalp massage that WILL help you grow your hair faster.
Long Hair Secrets8. Baby your hair, especially when wet. Do not brush your hair when it is wet, don't rub your hair dry with a towel, instead gently pat it and let it air dry before combing and untangling. Never rip your brush through your hair or pull your brush or comb through a knot or snarl. Always gently detangle, using hair safe combs and brushes, and start from the ends and work your way up. Treat your hair like precious, fine, antique lace. Remember, as your hair grows longer it is getting older and older and has been through a lot. Even hair that has been treated gently for many years has been through many, many washes, brushings, tangles, etc. – so be gentle!
9. Stretch the time between washings. Yes, really. The majority of people with enviable long hair do not wash their hair daily. Many don't use shampoo at all – instead they may CO (use conditioner only). Try washing your hair every other day, instead of every day, and as time goes on and your hair adjusts to that, see if you can stretch it out even further. Also, consider using the CWC method – which means condition, wash, condition. Use shampoo only on your scalp area, and diluting it is helpful. Let the suds wash down over your length as you rinse, that's all the "washing" it needs. As your ends get older, they get drier, and do not need the harsh washing agents in shampoo to get them clean. A good rinse is all they need. Don't pile your hair on your head when you wash, either.
10. Don't use hot water on your hair. Wash in as cool water as you can comfortably handle, and rinse in as cold as you can stand. This will allow the cuticle to smooth out and lie flat – giving you shinier and more manageable hair. This will not only help you grow hair faster, but is also better for your skin as well.

Changing your Eye Color: Iris Color Facts

Color of the Iris
 The iris is usually strongly pigmented, with colors ranging from brown to green, blue, gray, and hazel. Occasionally its color is due to lack of pigmentation, as in the pinkish-white of oculo-cutaneous albinism, or to obscuration of its pigment by blood vessels, as in the red of an abnormally vascularised iris (although human albinos generally have very light blue eyes, as the un-pigmented color of the human iris is a pale blue).
Despite the wide range of colors, there is only one pigment that contributes substantially to normal human iris color, the dark pigment called melanin. Structurally, this huge molecule is only slightly different from its equivalent found in skin and hair.

Genetic and physical factors determining iris color
Iris color is a highly complex phenomenon consisting of the combined effects of texture, pigmentation, fibrous tissue and blood vessels within the iris stroma, which together make up an individual's epigenetic constitution. A person's "eye color" is actually the color of one's iris, the cornea being transparent and the white sclera entirely outside the area of interest. It is a common misconception that the iris color is entirely due to its melanin pigment, but this varies only from brown to black.
Melanin is yellowish-brown to dark brown in the stromal pigment cells, and black in the iris pigment epithelium, which lies in a thin but very opaque layer across the back of the iris. Most human irises also show a condensation of the brownish stromal melanin in the thin anterior border layer, which by its position has an overt influence on the overall color.

The degree of dispersion of the melanin, which is in subcellular bundles called melanosomes, has some influence on the observed color, but melanosomes in the iris of man and other vertebrates are not mobile, and the degree of pigment dispersion cannot be reversed.
Abnormal clumping of melanosomes does occur in disease and may lead to irreversible changes in iris color (see heterochromia, below). Colors other than brown or black are due to selective reflection and absorption from the other stromal components. Sometimes lipofuscin, a yellow "wear and tear" pigment also enters into the visible eye color, especially in aged or diseased green eyes (but not in healthy green human eyes).

Blue is one of the possible eye colors in humans. The "blue" allele, existing in the Bey2 and Gey genes of chromosome 15, is recessive. This means that both genes must have both blue alleles i.e. "blue-blue", in a person with blue eyes. If one of the alleles were not "blue" ("green" for Gey or "brown" for Bey2) then the person would have those colored eyes respectively.
As either allele (though not both) can be passed on to offspring it is perfectly possible for someone who does not have blue eyes to have blue-eyed children. Because of its recessive nature, this is a certainty if both parents have blue eyes. Though this explanation gives an idea of eye color delineation, it is incomplete, and all the contributing factors towards eye color and its variation are not fully understood.

Faking the iris color
Certain eye colors are sometimes seen as being especially attractive and motif-expressing contact lenses can be worn to mask one's natural eye color with another. They are rarely needed and almost never recommended by serious medical doctors, unless the patient's retina needs extra protection, as in aniridia.
Since the introduction of machines which can automatically analyse iris patterns, and their use at some airports as a security measure, it is reported that some people have resorted to colored contact lenses, or deliberate iris injury with lasers, to prevent personal identification.

Iris color as paternity test
As stated above, although there has been much fuss about finding the genes for eye color, there is no simple genetic determinism for such a complex trait, as there is more to iris color than pigmentation. Overall, there is no simple Mendelian inheritance in iris color. Consequently no serious test of paternity can be based on observations or even measurements of iris color, except to note that blue eyes are normally phenotypically recessive, so that a brown-eyed child of two blue-eyed parents may create some doubt about paternity.

Different colors in the two eyes
Heterochromia (also known as a heterochromia iridis or heterochromia iridium) is an ocular condition in which one iris is a different color from the other iris (complete heterochromia), or where the part of one iris is a different color from the remainder (partial heterochromia or sectoral heterochromia).
Uncommon in humans, it is often an indicator of ocular disease, such as chronic iritis or diffuse iris melanoma, but may also occur as a normal variant. Sectors or patches of strikingly different colors in the same iris are less common. Alexander the Great and Anastasios the First were dubbed (dikoros, "with two pupils") for their patent heterochromias. In their case, this was not a true dicoria (two pupils in the same iris). Real polycoria can be due to disease but is most often due to previous trauma or surgery.
In contrast, heterochromia and variegated iris patterns are common in veterinary practice. Siberian Huskies show heterochromia due to interbreeding, possibly analogous to the genetically-determined Waardenburg syndrome of humans.

Some white cat fancies (e.g., white Persians) may show striking heterochromia, with the commonest pattern being one uniformly blue, the other green. Striking variegation within the same iris is also common in some animals, and is the norm in some species.
Several herding breeds, particularly those with a blue merle coat color (such as Australian Shepherds and Border Collies) may show well-defined blue areas within a brown iris as well as separate blue and darker eyes. Some horses (usually within the white, spotted, palomino or cremello groups of breeds) may show amber, brown, white, and blue all within the same eye, without any sign of eye disease.
One eye with a white or bluish-white iris is also known as a walleye
Iris Color Facts

Chapped Lips – Causes, Symptoms and Treatment

Chapped lips are the result of our lips being too dry. Chronic chapped lips can result from nutritional deficiencies and dehydration, or over exposure to sun or cold and windy conditions. The explanation for severe and chronic dry lips is that our skin has lost its moisture retention capacity. As a consequence, our lips become easily chapped. The chapping further reduces the moisture retention capacity and this vicious circle results in the problem becoming chronic and increasingly severe Avoid licking your lips.

Saliva evaporates rapidly and digests the slim membrane protecting lips, leaving lips drier than before you licked them. Because sunlight vulnerability can dry and blow the rind, take a lip ointment or salve containing sunscreen to defend the lips from detrimental rays. Medical care should be sought if symptoms continue without advance. Your doctor may select to dictate antibiotics or may regard prescription handling for dermatitis.

Primary Causes of Chapped Lips
Exposure to the seasonal elements - Dry air, wind, sun and/or cold temperatures can wreck havoc on sensitive, unprotected lip tissue.
Contact dermatitis should be considered and may be stemming from allergies and/or topical irritation.
Medications could be a factor. Suspect any newly started medications as the potential source of irritation.
Signs and symptoms of chapped lips

Your child's lips may be:
chapped lips
· Dry
· Red
· Cracked
· Peeling

Treatment of Chapped Lip
Some common treatment of Chapped Lip :
Apply lip balm or petroleum jelly. You can also try coating your lips with skin moisturizer, vitamin E oil or aloe vera gel. These greasy products help keep your lips properly moisturized.
Drink plenty of water to prevent dehydration.
Keep in mind that cracks at the corners of your mouth can indicate riboflavin deficiencies; you can treat this with vitamin B-2 supplements.
Use a humidifier to moisturize the air in your home, helping to prevent both dry lips and skin.

Use an oil-based lubricating cream, such as Aquaphor Healing Ointment, or lip balm containing petrolatum or beeswax.

Choose a lip cream or balm that contains sunscreen. Sun exposure contributes to chapped lips.

Treat chaffed, chapped and scaling lips overnight with a homemade ointment mixed from 1 tsp glycerine, 1 tsp lemon juice and 1 tsp castor oil. Spread on lips overnight, refrigerating the leftovers for future use.

Add humidifier(s) to your home. Lips, hair, nails and skin all thrive in humidified air.
Add a coat, when you wear a coat - Keep lips shielded against the elements with a coat of petroleum jelly, balm (non flavored, without phenol or camphor) or Aquaphor ointment (a celebrity favorite).

Seal in the moisture. Right after the compress, apply a thick coat of an emollient ointment like Vaseline or a lip balm containing waxes or lanolin to hold the moisture in.
Step up to cortisone. If a week of compresses and emollients don't do the trick, you can add over-the-counter 1 percent hydrocortisone ointment to your regimen. Use the hydrocortisone under your emollient ointment, he suggests. Try this for two weeks.

Corwin Brown

Beauty Lips

HEALTH TIPS FOR HEALTHY EATING Nowadays, you barely have a chance to strategy your meals because of the demand from work, your children, family, shopping, and building your profession. You must stop this habit and create a normal decision that will let you live a more significant lifestyle. Diet and Nutrition
 In order to create better choices about your wellness, lifestyle, financial situation, profession, and other significant elements in your lifestyle, you must rest well. When you are rest limited, you can’t think well and this will lead to a more disastrous trend in your lifestyle. You become more annoying, thus, create wrong conclusions and say elements that you will not normally say and hurt loved ones or special people along the way. So, get enough rest to also give you enough power to strategy your meals and eat healthy.
Any form of work out like walking quickly for 15 moments, extending, running, strolling, and many more, is also a heath tips for healthy consuming. When you work out, your body will tell you that it’s hungry. In this way, you will not likely forget a food. Missing a food isn't healthy so you need to work out and rest well so you will have the power to be eat the nutrients at the proper some time to right amount.
You can discover a lot of sensible food in the market but before heading there; create a list of sensible food so you will not end up buying cheap starchy foods and harmful unhealthy meals. Our bodies are built to last but looking after it will create it last longer. Some of the sensible food you will see there are egg, chicken, fish, nuts, olive oil, beef, spinach, cauliflower, dairy food, mozzarella dairy product, natural, and many more.
Another wellness tip for healthy consuming is to eat an egg a day or 2 egg a day if you must. Eggs are friends so create sure to incorporate egg into what you eat strategy daily so you will get
enough protein to create you stronger. You can poach, steam, fry or micro-wave egg and turn them to omelets with garlic, ham, cash, mozzarella dairy product or just about anything under the sun.
Bear in mind that you must assign even 5 moments daily for planning your meals. Eat 3 times a day and never forget a food. You can have treats but create sure that they are not sweet or high sodium. Eat nuts, nuts, cashews, nuts, and sunflower seeds between meals to ensure that you get enough roughage diet strategy. Fiber helps maintain a healthy bodyweight. You must maintain a healthy bodyweight if you want to eat well because when you are overweight or overweight, you will likely develop illnesses such as diabetes, cerebral vascular accidents, heart illnesses, and many more deathly illnesses.


Different kinds of Yoga poses and their benefits

Everyone in today's busy life schedule wants to indulge sometime for exercises. However, maintaining a daily routine becomes difficult as far as exercises are concerned. People start working on different types of exercises with a great enthusiasm but soon lose the interest. They believe that some exercises benefits in physical terms while the others in mental term.
Yoga, the ancient practice of integrating the mind, body and spirit through a series of postures, breathing work and meditation, is making its mark on Americans who are eager to gain its mind and body benefits.
Yoga will not only help in maintaining the physical essence of our body but would also keep us mentally strong. Yoga is a Sanskrit word meaning union or joining. Yoga exercises basically comprises of Asanas. By inculcating yoga in our daily regime, we can increase our resistance, improve health and develop our mental abilities. Although the yoga poses or asanas seems easy to perform, a careful approach is needed to get the best benefits.
The different kinds of Yoga Poses or asanas are:
Warm-up yoga exercises : A warm-up is highly essential before starting any kind of exercises and yoga is not an exception. Warm-up exercise helps our body to get prepare for more difficult poses. Warm-up yoga exercises include the workouts for body parts such as eye, neck and shoulders. Like every muscles in our body, eye muscle also needs some kind of exercises to stay healthy and strong. In yoga, movement of eyes in every direction helps to strengthen the eye muscles, improve eyesight and prevent eyestrain. Many people suffer from shoulder stiffness, tension, bad posture and
headaches as they hold tension in their necks and shoulders. Yoga exercises can help in relieving the tension by increasing the flexibility and toning the muscles. Cat pose is one of the special warm-up yoga activities that help in initializing the movement and coordinating the movement and breath.
Ashtanga: This involves a fast-paced, flowing sequence of postures that gradually increase in difficulty.
Power yoga: Similar to ashtanga, with a fast pace. Power yoga is for those looking for a vigorous workout and body toning.
Relaxation and restorative poses : You should always perform relaxation and restorative poses at the end of each yoga session. They are meant for relaxing your body and mind. These poses allow the energy released by other poses to move freely throughout your body.
Anusara: Meaning literally "to step into the current of divine will," anusara is meant to promote awareness and well-being along with body alignment.
Swara: Sequences focus on observing the breath and proper breathing practices.
Finishing poses : Finishing poses are as important as warm-up poses. It is very much essential to perform the finishing poses before actually ending the course of yoga. Finishing poses helps in relaxing your body, mind and spirit. Corpse pose and final corpse are the two major finishing poses in yoga. One must not skip these poses before finishing the yoga session. It must be remembered that the output from yoga can only be achieved, if they are performed in a correct way and order. Eventually, you will start gaining the long-term benefits of yoga.
Different kinds of Yoga poses and their benefits by

The Best Facial Masks From Kiwi Fruit

Author: Carole Parker
Sure you know about useful qualities of kiwi, when we eat this fruit. But also kiwi is the wonderful cosmetologist! Vitamins and organic acids, containing in this fruit, are very useful for face skin. Facial masks from kiwi have both tonic and therapeutic effects. They cleanse skin finely; make it more elastic, fresh and young. Here you can find some easy recipes.

Kiwi mask for dry, worn and ill-nourished skin. You will need 1 tablespoon kiwi juice, 1 tablespoon olive oil and 1 yolk of egg. Mix the ingredients and apply on the face. Leave it on for about 15 minutes. Remove the mask using a sponge. The kiwi juice will stimulate the blood circulation and the mask will smooth, nourish and calm the skin.

Kiwi mask for any type of skin. Take one kiwi fruit, 2 tablespoons plain yogurt, 1 tablespoon orange juice, 1 tablespoon almond oil, and 1 cup mashed carrots. Mix all the ingredients and make a fine paste. Apply it on the face and leave until it dries. Wash your face with cold water.

Cleansing mask. Knead one kiwi fruit and put it on the face. If mass pinches skin from time to time, it is ok. It means that mask works, because organic acids give salutary effect. Wash your face in 15 minutes. Then clean the face with any tonic and put your ordinary cream.

Strawberry and kiwi facial mask for all skin types. You’ll need 5-6 strawberries, 1 kiwi fruit, peeled 1/2 cucumber. Using a food processor, blend all ingredients into a thin paste. If too runny, add a teaspoon of oatmeal until a paste forms that will stay on your skin without dripping off. To use, apply liberally to face and neck area. Gently massage to lightly exfoliate your skin. Leave on for 5-10 minutes, rinse well with warm water. Your skin will feel clean and fresh.

Nourishing mask. Knead a half a banana and 1 kiwi fruit and mix them carefully. Then add 2 tablespoons natural yoghurt. Put the mask on the face. Leave on for 15-20 minutes and then wash with warm water. Then clean the face with any lotion.

Kiwi cleanser for oily skin. This is a cooling, light facial cleanser suitable for oily skin. Make it as and when needed and use immediately for best results. You will need half a kiwi fruit, 15ml plain yoghurt, 5ml skimmed milk, 5ml clear honey, 5ml fine oatmeal, 1 drop petitgrain essential oil and 1 drop lavender essential oil. Place all ingredients in a blender and whiz until the mixture is smooth. Apply to face and neck with cotton pads. Massage in gently. Rinse and finish off with toner and moisturizer. Find more original recipes of facial masks at Facial Masks.

Source: articlesbase
Kiwi Fruit

Watch Your Back! 13 Tips for a Healthy Back

The three weakest links in the body are the neck, knees and back. If any of these three parts are out of commission, you know it. Your whole day is affected. With winter on its way and snow shoveling just around the corner, you must be extra careful with your back.
Just about everything you do affects your back. Most people will have back pain at some point in their life. Back pain can be caused by being overweight, performing repetitive movements, sitting, standing, stress and improper lifting procedures. The back is very complicated and taking care of it now can go a long way toward preventing many forms of back problems in the future.

Here are some tips for keeping your back healthy and strong:
1. Practice good posture. Slouching puts undue stress on your back.
2. Maintain a healthy weight. Being overweight puts stress on the back.
3. Eat well. We need calcium and vitamin D among other nutrients to keep bones in good shape.
4. Quit smoking. Studies suggest that smokers are more likely to experience disc problems.
5. Strengthen your abdominal and back muscles. By keeping your abdominal muscles strong and maintaining good posture, you will be creating a natural "girdle" around your body to give your back good support.
6. Keep the spine flexible with yoga and gentle exercises. It's been said that a flexible spine is the secret to a youthful body.
7. Exercise regularly to keep your body fit and strong. Many back injuries happen when people who are not active play a vigorous game of football or softball on the weekend. Condition your body with regular exercises so you can play sports without pain.
Healthy Tips
8. Reduce stress. Tense people often have tense backs. Get enough sleep, exercise, be positive and practice deep breathing regularly.
9. Be comfortable. Avoid restrictive clothing and high heeled shoes which can put stress on your back.
10. If you stand for long periods of time, raise one foot on a box to lessen the strain on your back. Check your posture and try to maintain the natural curve in your spine. Take frequent breaks if possible.
11. If you must sit for long periods of time, get up every 30 minutes, walk around and do a few stretches.
12. If you work at a computer, adjust your chair so your elbows to wrists are parallel to the floor and the screen is at eye level.
13. Use your legs when lifting. Bend at the knees and straighten your legs as you lift the object. This puts less strain on your back.
We often don't appreciate a healthy back until we're laid up with a bad one. Take a proactive approach to a strong, healthy and pain-free back.
Tips for a Healthy Back

Quitting Smoking

Quitting smoking is not an easy thing to do. Anyone who has tried, even if they were successful, will likely say it was extremely hard. There are a variety of ways to try and quit smoking. If one way is unsuccessful try another. Quitting smoking as soon as possible is imperative to your health and the health of those around you. Before beginning any non-smoking program be sure to discuss it with your doctor.
The method most people try is to quit cold turkey. Unfortunately, this method is rarely successful. Quitting cold turkey means that you stop smoking cigarettes completely and never have another one. A few people have the will power to quit cold turkey, but there is more than willpower involved with this process. Your body is physically addicted to nicotine, suddenly stopping will result in fairly serious withdrawal symptoms. Quitting cold turkey may work for some people, but generally most people will start smoking again within a few days.
Another popular method is to slowly wean oneself of nicotine through the use nicotine gum or patches. The directions for the use of these products are found on the packages, and a number of people have found this to be a successful method to quit smoking. The gum and patches allow you to wean yourself off at your own pace. Follow the directions on the package carefully. Make an appointment with your physician to go over you plan in depth. Although this method eliminates the craving for nicotine it does not satisfy the hand to mouth habit that smoking established. Smoking is usually a physical, mental and emotional addiction.
Another option to consider is using medication to help you quit your smoking habit and nicotine addiction. Again, check with your doctor to discuss your options. Your doctor can prescribe a medication that is successful with few side effects. Of course, never take any medication that has been prescribed to someone else - the medication could adversely affect you or interfere with other medications you may be taking.
If you are successful in your quest to stop smoking, know that the process will go on for the rest of your life. The social aspects are still there, even if you've beat the addiction. In the beginning stages at least, you may need to change your lifestyle. An example of what this means is to consider how many people like a cigarette with their drinks. Until you gain some confidence it would probably be best to tell your friends you won't go out drinking for a while.
If you smoke you should see your doctor immediately. Quitting now can add years to your life and help you avoid many diseases that can be contributed to smoking. Do yourself a favor and start quitting today.
President Barack Obama has officially quit smoking
President Barack Obama has officially quit smoking
Quit Smoking Clinics Are you looking for the best possible method to quit smoking without using NRT? Then you owe it to yourself to find a stop smoking system that helps you to quit for good, naturally. Stop Smoking Blogs
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Hair Loss Treatment: The Truth about Tea Tree Oil

Most of us are not aware of what health benefits tea tree oil has to offer. In fact, most of us do not know that this herbal medical plant can help us achieve healthier hair and body. For the benefit of those who don’t know, tea tree has a long history of medicinal use—from healing cuts and burns during the ancient times to treating hair problems and skin infections in today’s modern world. Tea tree oil or melaleuca oil is extracted from the leaves of the Narrow-leaved Tea-tree plant which is scientifically known as Melaleuca alternifolia. This oil is characterized by a pale yellowish color; sometimes, it is nearly colorless and clear.
Beneficial Effects of Tea Tree Oil Commonly, tea tree oil helps treat and prevent ailments and conditions caused by infectious organisms like bacteria, fungi, and viruses. With its antibacterial, antifungal, antiseptic, and antiviral qualities, it is of no wonder that tea tree oil serves as an effective medical agent which helps treat certain hair-related conditions like dandruff, excessive hair fall, hair thinning, and hair loss problems.
Tea Tree Oil for Hair Loss Treatment Tea tree oil exhibits excellent properties that make it an effective natural hair loss treatment agent. The oil helps unclog and remove buildup of sebum in the scalp and the hair follicles, increasing the chances of producing fuller and thicker hair strands by providing a healthy environment for the hair follicles. More than that, it cleanses, nourishes, and conditions the scalp, keeping the roots of the follicles free from potential fungal and bacterial infections. It also prevents hair dryness and brittleness as it moisturizes the hair and helps get rid of oil buildup, dead skin cells, and grime on the scalp. When tea tree oil is massaged directly on the scalp, it helps encourage hair regrowth by stimulating the hair follicles. In addition, tea tree oil also helps reduce dandruff as well as get rid of bacteria, fungi, and other microorganisms in the scalp.
Caution Undiluted tea tree oil may cause allergic reactions like irritation, itchiness, and redness on sensitive skin. Hence, if your skin is sensitive, it is always advisable to dilute the oil with base oil such as olive oil to lessen its concentration.
Bottom Line Using tea tree oil for hair loss treatment is one of the finest alternative solutions you can undertake since it is not only effective but it offers a safe and non-risk method of stimulating the growth of fuller, thicker, and healthier hair strands.
If your using any hair loss treatment
make use it is clinically tested such as Leimo Laser Comb to help regrow your hair. Such device have been tested to be effective in stopping DHT (dihydrotestostrone) which is the cause of hair loss.
Leimo Wet product's formulates and produces unique and innovative hair care products which includes the Personal Hair Laser which we have proven to regrow hair with its unique 100% natural hair care treatments. LEIMO’s natural ingredients are of the purest and highest grade essential oils to deliver the cost effective results our clients demand. Hair loss is a battle for most people who are experiencing it, it is a sensitive issue and a lot of people out there are embarrassed to talk about it. But with the LEIMO system, they can use it in the privacy of their own home and takes steps to help reduce the amount or hair fall and bring back dormant follicles back into a growth phase. The LEIMO system does not only stop the hair loss, it also helps to grow the hair back! Do your own research and decide on a solution, you don't have to lose your hair early. Either it is hair transplantation or natural cures for hair loss, you can get started easily to prevent hair thinning, and take meaningful steps to regrow your hair.
Hair Loss Treatment
You are sure to be amazed at how much improvements you can see from those results.

You Will Not Believe Your Eyes If You Follow This Advice

There are a lot of components to beauty, including skin and hair care. This article will help you address some of these aspects of beauty. This article will cover any problems you have with beauty, and give you some new tips to look your best.
Curry leaf chutney will help you keep colorful hair. The leaf chutney aids in the formation of pigmented cells that color your hair. One teaspoon is all that needs to be eaten.
If you are running out of your favorite color of polish, add a little remover to it. Make sure that you shake it really well before you apply it as you normally would. The color is going to be a bit clearer, but it is basically the same.
You will find vitamin A in carrots, fish, cheese, eggs, and cabbage for example. Vitamin A helps with the production of healthy sebum which moisturizes your hair and skin. Your hair should also grow much faster.
Try using eggs as a beauty treatment. While eating eggs is healthy, they have other benefits as well. Eggs can give you skin that is more beautiful. Put egg whites in a container or bowl and apply them to your face. After allowing it to dry for no more than 20 minutes, use water to rinse the mixture off. This should give you non-oily skin.
You can prevent heat-related styling damage by allowing your hair to air dry whenever possible. Straighteners, curling irons, and dryers can be harsh on your head. If you have to dry it, try to use the dryer
on the lowest heat setting. This will help keep your hair soft, shiny and healthy.
If you desire to emphasize your gorgeous deep green or hazel eyes, use colors that will highlight these colors in a way that they look like candlelight. Colors such as lavender, pewter and purple, will enhance the gold and green in hazel eyes.
Many beauty products are better kept in your refrigerator. This is a great way to beat the summer heat. If you store your beauty products, like oils, toners and lotions on ice, they are easy to apply even during scorching weather. It also feels nice to put on some nice cool products when it's hot outside.
This article has given you some ideas on things you can do to improve your beauty in a day, a week, or a month. The idea of these hints is not to completely change the way that you are, but more to make the most of the natural beauty that you already have within you.
The boost your bust teaches you how to save money by creating your own boob growth creams at home. You will be able to get bigger breasts at once, you will need some time to implement the methods that Jenny is documented in his boost your bust Link more than ever, (typically 4 between up to 6 weeks) before you will be able to see the results.
Beauty Hints, Skin Care, hair regrowth,
You Will Not Believe Your Eyes If You Follow This Advice by

Fat Burning Secrets - Your Weight is Not that Important

That's correct folks. Your weight is not that important. Your body fat percentage is. What is body fat percentage? This is part of the composition of your body. Your body is composed of muscle and bones etc which makes up your lean body mass. Your body then has fat. The percentage of your total mass which is pure fat is called your body fat percentage.
Most people when they start a fat burning weight loss regime tend to concentrate on a goal weight. They focus on getting to this weight and don't realise that body composition is much more important.
Your body fat percentage is a much better indicator of your health. There are different recommendations for body fat percentage levels, but the following come from the American Council on Exercise.
An example of how body fat percentage is a much better indicator of health rather than something like BMI would be "fat skinny" people.
weight lossSay I am a woman who weighs 70kg and I am 168cm tall. My BMI of 24.4 tells me that I am in a normal weight range. I then go and measure my body fat percentage and the percentage of my body which is pure fat is 33%. This shows I am actually at risk. I have too much fat compared with lean mass on my body and so I am actually at risk even though BMI tells me I am normal weight range.
The same can go the other way say I am a male body builder who is 193cm tall and weighs 115kg. Of course this weight is muscle! My BMI would tell me that I am obese and yet when I do my body fat percentage testing I have a percentage of 8%. This actually means I am in the athlete class and not at all obese.
Focusing on body fat percentage rather than total mass is a much better option when setting goals. It is a much better indication on where you are health wise. The other reason is that muscle weighs more than fat and so sometimes when you build more lean mass you will see a gain on the scales which is actually good because it means your body fat percentage has dropped and you are healthier and leaner. Your muscles just weigh more!
An example of how body fat percentage is a much better indicator of health rather than something like BMI would be "fat skinny" people.
Say I am a woman who weighs 70kg and I am 168cm tall. My BMI of 24.4 tells me that I am in a normal weight range. I then go and measure my body fat percentage and the percentage of my body which is pure fat is 33%. This shows I am actually at risk. I have too much fat compared with lean mass on my body and so I am actually at risk even though BMI tells me I am normal weight range.
The same can go the other way say I am a male body builder who is 193cm tall and weighs 115kg. Of course this weight is muscle! My BMI would tell me that I am obese and yet when I do my body fat percentage testing I have a percentage of 8%. This actually means I am in the athlete class and not at all obese.
Focusing on body fat percentage rather than total mass is a much better option when setting goals. It is a much better indication on where you are health wise. The other reason is that muscle weighs more than fat and so sometimes when you build more lean mass you will see a gain on the scales which is actually good because it means your body fat percentage has dropped and you are healthier and leaner. Your muscles just weigh more!

Neem Uses and Benefits

Author: Dr John Anne
Neem needs no introduction in today's world. A very famous herb of India with worldwide fame and having magical properties known for its miraculous medicinal values from past 5000 years. Neem is known as free tree of India as it is found almost everywhere in India. It is considered as a magic tree, which has properties that not only relieves but also cures from illness. Neem tree is commonly known as margosa tree in English language and Azadirachta indica in biological terms. It is part of every Indian home due to its great application and hence is considered as a place of worship.

Margosa tree attains a maximum height of 40 to 50 fts. It is an evergreen tree whose branches spread all over. It is a very densely crowned tree, which may reach to a diameter of 30 to 40 fts. The trunk is relatively straight. Bark is thick and rough with whitish to reddish brown in appearance. A fluid called neera excrudes out of the bark. Leaves are pinnate 12 to 15 inch long with about 20 to 31 green colored leaflets, which are about 3 to 5 cm in length. Flowers are small and white in colour that blossom in spring i.e. February to march. Fruits are oval in appearance green in colour, when in raw form and turns pale yellow when it ripes. Every fruit contains one seed, which contain oil. Neem tree fruits in summers i.e. in May to July. Neem has been used as pesticide since early ages because of its remarkable property of fighting away with pest and microorganism, that are supposed to be harmful for agricultural and homely purpose and hence makes neem the most wonderful partner of human in his evolution.

Margosa tree possesses the sheet (cold) virya potency. It contains tickt and kashaya rasa, it possesses the laghu (light) gunna (property). Combination of these makes neem a unique herb. Due to tickt rasa it suppresses kapha and due to sheet virya potency it suppresses pitta dosha. Chemically neem contains complex compounds called triterpenes, limonoids, nonterpenoids, hexanortriterpenoids, and pentattriterpenoids. The most important active ingredient of neem is azadirachitin, which makes neem possess the power, what it projects in its usage. Every part of the plant is used i.e. flower, leaves, bark, seed, oil, branches and the excludant called neera, which flows out of the bark

Neem is a multipurpose herb, which is recommended in every type of ailment. Following are the wonders of neem, which ayurveda has to offer to this world and modern life style of living.

Local action:

· Neem act as anti bacterial, anti parasitic, anti fungal, anti protozoal and anti viral thus helps in protection from all the microorganisms, which are always ready to invade in our body causing serious ailments.

· Local application of neem powder or neem oil has miraculous results. As it is a famous anti microbial herb, it renders all the microorganisms inactive therefore helping in proper healing of wound without causing any infections and septic conditions.

· Taking bath of neem leaves water is a very common sight in Indian homes that helps our body to counter mild infections, which our body might get in day-to-day activity.

· Its tropical application makes us relieved from acne, eczema and even ringworms

· In skin related diseases, neem works as blessing of God on mankind. It has an action on almost every kind of skin disease thus making its indication in eradicating every kind of itch, rash, infection and allergy.

· Neem water is extensively used in burn injuries, thus to protect them from any kind of infection and also promote healing.

· Neem oil is extensively used in hair fall and early graying of hairs with very satisfying results. It also find its application in dandruff and in lice growth

· Its local application on arthritic conditions like rheumatoid arthritis, gout, Osteoarthritis, lower back pain, and musculo skeletal pains is highly recommended with good results

Internal action:

· Due to presence of tickt rasa it is beneficial in indigestion, constipation and restoring taste of mouth.

· It helps in fighting with the intestinal worms there by act as a deworming agent

· It is highly recommended in hyperacidity and epigastric pain as it suppresses pitta that is the main culprit in the aggravation of such illness.

· Good results have also been seen in gastritis

· Widely and extensively used as blood purifier as it possess the properties like tickt rasa which helps in detoxifying any toxins floating in our blood stream which may lead to illness.

· It gives wonderful results in diabetes incipidus and diabetes mellitus due to presence of tickt rasa.

· It is very helpful in curing urinary tract infection

· It stimulates liver for proper functioning therefore helps in maintaining proper secretions of liver

· It acts on all kinds of skin disorders and provides great relief.

· It works as an anti inflammatory and pain relieving agent

· It also helps in suppressing extra heat generated in body due to any reason thus helps in maintaing normal condition in hyperthermia. Very useful in suppressing fever.

· Anti malarial action of neem has also been seen

· Since old times neem leaves have been used as an agent that helps in increasing vision as it helps in suppressing kapha disorders thus releasing congestion on eyeballs caused due to mucus accumulation in sinuses.

· Coughing is relieved by use of neem water

· It helps in reducing excess micturation

· It has given very good results in diseases like gonorrhea and syphilis

· It works as an immunoboosting agent therefore making our immune system very strong and efficient to fight against any foreign invasion making our body strong and disease free
Neem  Benefits
About the Author
More on Neem Uses and Neem Benefits. Also read informative Home Remedies Health Forum to discuss your health problems, share your own experience and get the most effective Home Remedies here.
Dr John Anne

Symptoms of Throat Cancer

Throat cancer usually develops on the mucosal surface of the larynx, pharynx or mouth. The most common symptom of throat cancer is the lump or the nodule in the neck. The symptoms for the thyroid cancer vary depending on the type of the thyroid cancer. The thyroid cancers are rare. The different symptoms observed in the throat cancer are…
The throat cancer usually begins with the nose and later spread to all the part of the body. This starts with a lump or nodule in the base of the neck and spread to the lymph node in the neck. If the lump persisted for more than a week then it must be consulted with a specialist. Though all the lumps are not cancer, the lump in the nose is the first stage for a throat cancer. The lump is the main symptom in the case of the thyroid gland cancer. Though the lumps are not painless, they tend to enlarge and result in the throat cancer.

The next noticeable symptom of throat cancer is the change in the voice. The hoarseness or the change in the voice lasting for more than a week must be consulted with the appropriate physician. The change in the voice must be consulted with an otolaryngologist. An otolaryngologist is a specialist in the field of head and neck who can examine for the possibility of the vocal cord or other type of cancer. The examination can be done without much pain. Not all the voice change cause from the cancer. Although the voice change that persists for more than a week must be consulted with an otolaryngologist.

The next type of symptom causes from the tumors that occurs in the nose, throat and in lungs. The tumors may result in bleeding in regions like nose, throat or in mouth. If the bleeding occurs in mouth saliva and if it occurs frequently, then the physician must be consulted to examine the possible reason for the bleeding.

The next type of the symptom is the swallowing problems that arise due to this type of cancer that occur in throat or the esophagus. This makes the swallowing of any solid food difficult and harmful. Even liquid food may be found difficult to swallow in this condition. This condition will cause the food to stick at one point in the mouth and eventually make it either to go in or come out. If the trouble at swallowing the food persists for more than a week, then a physician must be consulted to diagnose the problem. In general a barium swallow x-ray or an esophagoscopy will be done to examine the causes.

The next type is too with the swallowing problem. When there is a constant pain in the ear while swallowing the food, this maybe the sign for the tumor in the throat. Usually this symptom occurs along with any of the other symptoms of the throat cancer. If it occurs with any lump or pain in the throat, then the seriousness of the problem is high. This type of symptom can be examined by an otolaryngologist. 
Cancer treatment

Using Pregnancy Weeks Calculator

Author: lqueareuql
Calculating month of pregnancy is very easy. But it can be also critical that you know which week you are in.
Pregnancy calculator is a simple tool for individuals who wish to confirm whether they are pregnant or not. A pregnancy calculator is employed quite often these days simply because it will display the estimated due date ovulation plus the expected due date of one's baby. It's employed on a larger scale these days by people round the globe. This estimate is based on your menstrual period, symptoms that you have and also the tests that you have done. When your pregnancy is confirmed, 40 weeks of celebrations in anticipation from the new life within you can commence along with all the antenatal consultation. Pregnancy normally lasts from 37-42 weeks from the first day within your last period. That is also utilized to figure out the estimated date and compute the doubtless conception date. This tool also can decide the end in the first and second trimesters, figure out the weeks you've been pregnant, estimate fetal age, ascertain the weeks you are pregnant around a given date, estimate which date you'll be pregnant the particular number of weeks, and figure out the possible conception date when you realize the birthday or delivery date.

There are a good deal of free pregnancy calculators available online and you can easily use it. You can use pregnancy calculator to work out when you may possibly count on your baby to arrive. As part of the antenatal care, your health care provider may well also offer you a dating scan which will give you a extra accurate date to the birth within your baby.

How To Use A Pregnancy Calculator?

You can use it by plainly entering the date of your respective last menstrual plus the number of days within your menstrual cycle into the pregnancy calculator, and click about the calculate button. Normally, for the duration of menstrual cycle, there are 28 days and it could last from as little as 22 to as long as 44 days. Inside a thorough manner, you have to locate first a free pregnancy calculator online, and enter the date of one's last menstrual period in the calculator. Some calculators allow you select the number of days of your respective typical cycle. Second, Press the calculate button and you will obtain the results for your expected delivery date. Fourth, you can use the results of your calculator to ascertain the week of your pregnancy. This can help you to monitor the growth and development within your growing baby. And lastly, discover the date of conception.

 Pregnancy Calculator
The significance of pregnancy calculators has less to do using the final moment of birth and more to do with all the progress from the pregnancy. Health care providers examine due dates as well as the date of conception to measure the age from the fetus as well as the development from the baby inside the mother's womb.

Most calculators are based with a gestational period of 40 weeks through the first day of your female's last menstrual flow. It is estimated by a lady's ovulation and conceives roughly 2 weeks right after the first day within your last menstrual flow and carries the baby for 38 weeks.

It's a undeniable fact that a complete medical explanation of the process is past the employs of a pregnancy calculator mainly because the results are a reasonably near estimation. The most important use of pregnancy calculator is generally to figure out the due date and numerous other intriguing dates including the date of conception, end of one's first and second trimester, along with the number of weeks you have already been pregnant. You can use this tool to figure out an estimated date your baby might be born.
Do not spend any money for Pregnancy Weeks Calculator until you read this! Learn all about Pregnancy Weeks Calculator and other top tips here.

I'm Not Smart Enough! - What's Your Excuse

Author: David H Evans
You could have noticed that unsuccessful persons are afflicted with a mind-freezing ailment. Let's call this illness My Excuse. Virtually every person has had at moderate dose and as with any illness if never ever dealt with it gets a whole lot worse.
The person who has been repeating his very first year another five to ten times carries a bucketful of reasons to reveal why. The procedure goes some thing similar to this. I'm not really performing too effectively here. What can I use for an excuse?
The moment the individual turns into a sorry victim of this specific excuse he sticks with it in order to persuade other people that his lack of good results isn't really his own fault. With constant repetition even he actually starts to believe the excuse. He has now turned into a chronic case.

My Excuse is identified in a number of strains, and probably the most critical is My Lack of Intelligence Excuse. I never ever had the brains to succeed is an excuse that as many as as ninety percent of men and women use in varying degrees. This illness is suffered in silence mainly because people today usually don't like to admit openly that they think that they lack intelligence.

Here's the Thing.

o We overestimate everybody else's brainpower, and underestimate our own brainpower

o We sell ourselves short. .

A lot of folks have no notion of what intelligence actually is plus the basis of their belief that they're not intelligent is past experiences in school and in many cases on the constant criticisms of an abusive boss or parent or guardian. It goes some thing like this "you idiot can't you get anything right"!

A significant study of antisocial personalities reveals that they possess characteristics and mental attitudes that are highly harmful to everybody about them. These include habitually selecting the wrong target and dealing primarily with bad news, hostile remarks, invalidation, and suppression.

These people are surrounded by vulnerable ill colleagues and family members, who're behaving in a crippled manner in daily life, failing and not succeeding.

Should you be living or working in close proximity to a seriously psychotic individual you're in genuine danger, therefore you really should smooth out your connection with this source of invalidation as soon as possible.
Make it clear that you simply are conscious that the continuous criticisms and public invalidation are irrational and unfair and needs to stop. Bear in mind that what motivates psychotic behaviour is fear of everyone else and almost everything else.

Have you ever wondered why some brilliant folks are flops? I used to be close for quite some time to an individual who qualified as a genius. His IQ was above 135 but he was among the list of least effective people I've known. He had a mediocre career, was married and divorced three times, smoked 40 cigarettes every day and ultimately drank himself to death. This man utilized his fantastic brainpower to be able to prove why things don't function as instead of directing his mental energy to searching for methods to succeed.

One day Albert Einstein was asked the number of feet you can find in a mile. Einstein's reply was, "I don't know" Why must I fill my brain with facts I am able to locate in two minutes in any reference book. He felt that it was much more critical to utilize his mind to think than to store facts. An idea man is able to turn his aspirations into reality. A fact man can't!

Three techniques which you can use to treat My Lack of Intelligence Excuse

1. Remind your self everyday "my attitude is far more crucial that my intelligence 2. Remember the capacity to think creatively is far more significant compared to the capability to recall facts.
3. Don't sell your self short.
An optimistic very positive individual employing all his strengths with an IQ of 100 will earn a great deal more cash, win significantly more respect and accomplish a lot more good results compared to a negative, pessimistic, individual who fails to use of his natural talents with an IQ of 120 plus.
Article Source:articlesbase

Natural Tips for Fair Complexion

Few very good masks to lighten the skin tone and add a glow to the complexion. continue to care your skin is always important to maintain your skin and look fresh all the time.
Mix 1 table spoon of milk powder, 1 table spoon of honey, 1 table spoon of lemon juice, and ½ table spoon of almond oil. Apply on face and wash off after 10-15 minutes. This pack helps bring shine to the skin and also removes tan.
You can do a fairness massage easily at the privacy of your home. Soak four almonds overnight. In the morning remove their skin and grind them fine. Make a paste by adding one teaspoon of gram flour, one teaspoon of milk and four drops of limejuice. A regular massage with this paste will assure a long lasting fairness to you.
For 15 days, apply a paste of gram flour (besan), milk (2 teaspoon) and lime juice(3-4 drops) on face and neck for 15 minutes and wash with water. You complexion should improve. Repeat every 2 weeks.

This is best home remedy for dark skin. Sandalwood is one of the most expensive, most exotic, and most aromatic plants known to humans. Sandalwood has a use in treating most skin problems. It is a cooling agent, stimulant, and blood purifier. It protects skin from the sun's rays, acts an anti-aging agent, and keeps skin smooth and aromatic. Sandalwood is extremely effective on pimples, prickly heat, skin erruptions, itching, rashes, spots, freckles, and swellings.
Mix oatmeal with yogurt and tomato juice and apply on the face. Wash it with cold water after 15 minutes.
Apply a mixture of 3-4 drops of lime juice and a grated tomato on face and neck for 15 minutes for 15 days. Wash with cold water.
Mix almond, neem leaf , turmeric, sandlewood and poppy seeds.
Blend this mixture into a fine paste using milk . Apply this paste on face and allow it to dry. remove the dried mask by massaging your face in circular motion and wash your face using luke warm water.
Wheat germ scrub:

1 tablespoon oatmeal powder
1 tablespoon wheat germ (powder)
1 tablespoon skimmed milk powder
1 teaspoon sandal wood powder.

This is a popular herb for dark skin. Rose oil is a cooling agent and is excellent for tired skin. It is a good source of vitamins C and E. Rose oil has a very pleasant fragrance to it. It removes dead cells from the skin, and provides relief from burns. It slows the aging process and balances the skin's chemistry. Rose oil is used for cleansing, toning, moisturizing, and nourishing of the skin.
Mash the cucmber with the skin still on to get the juice. You may then need to squeeze the juice out with your hands. You can use lime juice with haldi and besan, and scrub your face with this to try and remove the tan. However. simply applying lime juice and cucumber will help lighten skin over time.
Fair look, oily skin:
Apply a mixture of equal amounts of lemon and cucumber juice on the face and whole body. Leave it for 15 minutes and wash off.

 Fair Complexion
Understanding Different Types of Mesothelioma

Understanding Different Types of Mesothelioma

Author: Cates Law
Mesothelioma is a deadly form of cancer that affects the mesothelium, the protective lining which covers the body's internal organs. Mesothelioma diagnoses average approximately 2,500 to 3,000 new cases a year. This is roughly 3% of all new cancer diagnoses, and this number is expected to rise until at least 2025. Mesothelioma, as a result of the exposure methodology, primarily affects men who were employed in trades, and is an incurable, or terminal, disease. It can, in certain cases, be managed, however, depending the timing of diagnosis and the aggressiveness of the treatment. Exposure to asbestos is the major risk-factor for the development of this disease, and is the only known cause of mesothelioma in the United States.
Typically, mesothelioma is found affecting the lining of the lungs (pleural mesothelioma), the lining of the heart, (pericardial mesothelioma), or the lining of other abdominal organs (peritoneal mesothelioma). In addition to these three main types, there have been rare cases of mesothelioma which affect the testicles (testicular mesothelioma). There is also benign mtyesothelioma, which is not fatal.
Pleural MesotheliomaThe pleura is the name for the protective lining of the lungs. Pleural Mesothelioma is a cancer that establishes itself in that lining. This is by far the most common type of mesothelioma, and it accounts for over 70% of all malignant mesothelioma diagnoses.
The pleura are a serous membrane, not unlike the peritoneum. The pleura is a continuous membrane, that wraps around the lungs for protection and support, and then folds back over on itself, creating a small cavity between the upper and lower layers. This cavity between the layers is often referred to as the pleural cavity. The pleural cavity typically contains pleural fluid. The outer pleuron, which is attached to the chest wall, is called the parietal pleura. The inner pleuron, which wraps itself around the lungs, blood vessels to and from the lungs, nerves and bronchi, is called the visceral pleura. It should be noted that the parietal pleura (outer pleura) is attached to nerves (innervated) and thus is capable of pain sensation, while the visceral pleura is not.
Mesothelioma which affects the pleura can often lead to effusions. As noted, the pleura have a small cavity between the parietal and visceral layer, which contains fluid. Mesothelioma can cause a buildup of fluids which are then forced out of the pleural cavity and into the chest cavity. This escape of the pleural fluid, from where it should normally be, is called a pleural effusion.
A pleural effusion can lead to physical pain, which is a symptom of mesothelioma. Other symptoms associated with pleural mesothelioma can be different than those associated with the peritoneal, pericardial, or testicular mesothelioma. This is due to the differing location of the affected area. Commonly reported symptoms of patients diagnosed with pleural mesothelioma include:
  • Chest Pain
  • Chest Swelling
  • Coughing Fits
  • Dry Coughs
  • Effusions (leaking of fluid into body cavity)
  • Generalized Weakness / Fatigue
  • Lack of ability to breathe without pain
  • Loss of Appetite
  • Loss of Weight
  • Night Sweats
  • Visible / Palpable Lumps in the Chest
Not all patients diagnosed with pleural mesothelioma will experience all of these symptoms. Treatments may also differ depending on the Stage of the Cancer, its location, and how quickly the cancer was diagnosed.
For more on treatment options, please see Treatment of Mesothelioma
Pericardial Mesothelioma – The pericardium is the name for the protective tissue lining which surrounds and protects the heart. Pericardial mesothelioma is a cancer that establishes itself in the lining around the heart.
The pericardium is actually a sac of tissue, which houses the heart and the beginnings and ends, of the main blood vessels leading into and out of the heart. The pericardial sac is actually composed of two layers. There is the fibrous pericardium, and the serous pericardium. The serous pericardium is also composed of two layers. The first layer, the parietal pericardium, is attached to the fibrous pericardium. The parietal pericardium and the fibrous pericardium cannot be detached. The second layer is the visceral pericardium, which is adjacent to the heart itself. As with the pleura and pericardium, there is a small space between the parietal and visceral pericardium layers, which is usually filled with a lubricating, pericardial fluid. Mesothelioma of the pericardium can cause a buildup of this fluid, which can result in a pericardial effusion. This buildup of fluid caused by pericardial mesothelioma can also lead to a pericardial tampondae, where the heart is actually compressed inside the pericardium.
The symptoms associated with peritoneal mesothelioma can be different than those associated with the pleural, pericardial, or testicular mesothelioma. This is due to the differing location of the affected area. Commonly reported symptoms of patients diagnosed with peritoneal mesothelioma include:
  • Chest Pain
  • Chest Swelling
  • Chronic Nausea / Vomiting
  • Difficulty Breathing
  • Effusions (leaking of fluid into body cavity)
  • Generalized Weakness / Fatigue
  • Heart Murmurs
  • Heart Palpitations
  • Inability to catch your breath
  • Loss of Appetite
  • Loss of Weight
  • Persistent Cough
  • Sweating while Sleeping
Not all patients diagnosed with pericardial mesothelioma will experience all of these symptoms. Treatments may also differ depending on the Stage of the Cancer, its location, and how quickly the cancer was diagnosed.
Peritoneal Mesothelioma – The peritoneum is the name for the tissue lining, or membrane, which surrounds, supports and protects the abdominal cavity, and the organs therein. Peritoneal mesothelioma is a cancer of that lining. This is the second most common type of mesothelioma, accounting for approximately 20% of all mesothelioma diagnoses.
The peritoneum is actually comprised of two mesothelial layers. The upper layer, which is actually attached to the abdominal way, is called the parietal layer. The lower layer, which is the layer of membranous tissue surrounding the individual organs, is called the visceral layer. Peritoneal mesothelioma is the result of asbestos fibers collecting, and becoming lodged in-between the visceral and parietal layers.
Mesothelioma which affects the peritoneum can often lead to effusions. As noted, the peritoneum has a small cavity between the parietal and visceral layer, which contains fluid. Mesothelioma can cause a buildup of fluids which are then forced out of the peritoneal cavity and into the chest cavity. This escape of the peritoneal fluid, from where it should normally be, is called a peritoneal effusion.
The symptoms associated with peritoneal mesothelioma can be different than those associated with the pleural, pericardial, or testicular mesothelioma. This is due to the differing location of the affected area. Commonly reported symptoms of patients diagnosed with peritoneal mesothelioma include:
  • Abdominal Pain
  • Abdominal Swelling
  • Chronic Diarrhea / Constipation
  • Chronic Nausea / Vomiting
  • Effusions (leaking of fluid into body cavity)
  • Generalized Weakness / Fatigue
  • Generalized Pain in the Abdominal Area
  • Loss of Appetite
  • Loss of Weight
  • Night Sweats
  • Stomach Pain
  • Visible / Palpable Lumps on the Abdomen
Not all patients diagnosed with peritoneal mesothelioma will experience all of these symptoms. Treatments may also differ depending on the Stage of the Cancer, its location, and how quickly the cancer was diagnosed.
Testicular MesotheliomaTesticular mesothelioma establishes itself in the tunica vaginalis. The tunica vaginalis is a serous membrane which covers the testis. Like the other forms of mesothelioma, testicular mesothelioma is a cancer of the cells of that membrane. Though it is extremely rare, mesothelioma can develop in this lining, which will lead to generalized symptoms, such as:
  • Chronic Nausea / Vomiting
  • Effusions (leaking of fluid into body cavity)
  • Generalized Weakness / Fatigue
  • Groin Pain
  • Groin Swelling Loss of Appetite
  • Loss of Weight
  • Night Sweats
  • Visible / Palpable Lumps in the Groin
Not all patients diagnosed with testicular mesothelioma will experience all of these symptoms. Treatments may also differ depending on the Stage of the Cancer, its location, and how quickly the cancer was diagnosed.
Benign MesotheliomaBenign mesothelioma simply means that mesothelioma is indicated, but it is non-malignant and thus not a growing tumor and is not fatal.
Histologically, there are three types of malignant mesothelioma. This means that the actual types of cells which comprise the mesothelioma cancer have three types of organization. They include:
  • Epithelioid
  • Sarcomatoid
  • Biphasic (Mixed)
Approximately 50-60% of mesothelioma diagnoses involve the epithelioid type. Mesothelial cells are, by their nature and design, epithelial in shape. These cells are typically well-defined, and are recognizable for their uniform shape when viewed through a microscope. Due the resemblance that epithelial mesothelioma cells have to another common form of lung cancer, called an adenocarcinoma, it is not uncommon for doctors who not familiar with a patient's history of working around asbestos, to misdiagnose mesothelioma as adenocarcinoma. This is why it is important for a patient to ensure their doctor is informed of any asbestos exposure. A patient may also choose to seek a second opinion from a specialist in mesothelioma to ensure the proper diagnosis is made. The epithelioid type of mesothelioma cancer cells have a better long-term prognosis in similar patients than Sarcomatoid or Biphasic.
Sarcomatoid mesothelioma is found in approximately 10-20% of all mesothelioma diagnoses in a given year. This type can be difficult to diagnose because of its close microscopic resemblance to sarcomatoid carcinoma (another type of lung cancer). These cells are also often misconstrued as non-malignant fibrous tissue. The shape of a sarcomatoid cell is typically elongated, with spindle attachments at the outer edges of the cell. Sarcomatoid cells often overlap one another, again adding difficulty to the diagnosis process. Just as a patient diagnosed with adenocarcinoma may want a second opinion from a mesothelioma specialist, a patient diagnosed with a sarcomatoid carcinoma may also want to seek another opinion from a mesothelioma specialist to ensure proper diagnosis. Prognosis for a patient suffering from a sarcomatoid variety of mesothelioma is often poorer than that of a patient suffering the epithelial variety. As a result, aggressive intervention may be necessary in an attempt to treat sarcomatoid mesotheliomas.
Biphasic mesothelioma, or mixed mesothelioma, simply means that the cellular structure of the mesothelioma cells contain both sarcomatoid and epithelial cells. Biphasic mesotheliomas account for approximately 20-30% of all mesothelioma diagnoses. The epithelial and sarcomatoid cells will often appear in clumps in the tumor sample. The effectiveness of treatment, and life expectancy, of patients suffering from biphasic mesothelioma is poorer than those diagnosed with just epithelial or sarcomatoid mesothelioma.
For more information on asbestos or Mesothelioma, please visit the website of our Mesothelioma Lawyers. If you or a loved one have been exposed to asbestos at work or in the home, and developed any asbestos related disease, you may be eligible to file a claim for damages as a result of the injury. Our nationwide scope and the lawyers we work with have been at the front of this battle for justice for workers and their families for many years, and we will fight for you.

Source: articlesbase
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