High blood pressure is one matter of concern but taking some high blood pressure home remedies we can lead a happy life. Another name of high blood pressure is hypertension. High blood pressure happens while the arterial blood vessels remain blocked. Then they create pressure and direct high blood pressure. But the arterial blood vessels are responsible to transport the blood from heart to other parts of the body. So high blood pressure or hypertension might be life-threatening. Besides, it cause other diseases like heart failure, stroke, heart attack, and kidney failure. High blood pressure is result of smoking, drinking alcohol, as well as eating fatty foods. Headache, palpitations, dizziness, fatigue, impotence are some general symptoms of hypertension or high blood pressure. So everybody should control hypertension. By taking any high blood pressure home remedy we can prevent high blood pressure. Some effective and simple high blood pressure home remedies are mentioned at below.
High blood pressure treatment via honey:
Honey is very useful to prevent or control high blood pressure. For this purpose, you can take two teaspoon of honey on empty stomach in the morning. Besides, you can make a mixture with equal amount of ginger juice and honey and two teaspoon of cumin seed powder. Take this mixture twice a day to lower the high blood pressure. It is one effective high blood pressure home remedy.
High blood pressure treatment with gooseberry:
Gooseberry is very efficient to lower the high blood pressure. Take two tablespoon of gooseberry juice with two teaspoons of honey in empty stomach daily in the morning.
Onion in the treatment of high blood pressure:
Onion is very well-liked to lower the high blood pressure. Take two or three cloves daily to lower the high blood pressure. Again you can take onion juice with honey to it.
Fenugreek seeds for lowering high blood pressure:
The paste of fenugreek seeds is widely used to lower the high blood pressure and it is one effective high blood pressure home remedy. To make paste, you have to boil 1- 2 teaspoon of fenugreek seeds in water for some minutes. Then you will able to make paste easily. Take this paste twice a day for two or three months.
Lemon in the treatment of high blood pressure:
Lemon juice is very efficient for the treatment of hypertension or high blood pressure. Take 1-2 tablespoon of lemon juice in a 150 ml of water. It plays an important role in lowering the blood pressure.
High blood pressure treatment via fruits:
A variety of fruits like water melon, grapes, and papaya play important role in the treatment of hypertension or high blood pressure. Fresh fruits are able to regulate the blood pressure and control the heart beats. Dried seed of watermelon is also effective.
High blood pressure treatment via vegetables:
Various vegetables like spinach and carrot help in reducing the high blood pressure. Green leafy vegetables have great effect in lowering blood pressure. Eating vegetable is one of the effective high blood pressure home remedies.