Lean Meats, Poultry, & Fish
Salmon is king when it comes to finding a high-quality protein source that will give your hair a boost. Salmon comes fully loaded with a hefty supply of omega-3 fatty acids, vitamin B-12, and iron. Another protein source that can't be beat is eggs. Eggs are full of both biotin and B-12 – essentials for hair growth. Other great sources of protein are lean beef, chicken, turkey, shellfish, and sardines. Consuming enough protein is important to a healthy hair diet because giving your body enough protein prevents hair from becoming dry and brittle and helps hair keep its healthy shine.
Nuts, Seeds, and Legumes
Nuts are a wonderful source of essential fats and minerals that help keep your scalp healthy. Also, nuts are important to a balanced hair diet because they contain zinc. Zinc deficiency is one of the leading known causes of hair loss. The nuts most recommended for hair growth are walnuts, cashews, almonds, pecans, and Brazil nuts. Beans such as lentils, kidney beans, black beans, garbanzo beans, black-eyed peas, and lima beans are also great way to add protein, calcium, fiber, and essential minerals and vitamins to your healthy hair diet. Pumpkin seeds and flaxseed have also proven to be beneficial to hair growth.
Surprisingly, low-fat dairy products can also be a great source of protein. In addition to that benefit, dairy products like yogurt, cottage cheese, and skim milk are loaded with the mineral, calcium, which hair needs for growth.
Fruits & Vegetables
The best piece of advice for eating a healthy variety of fruits and vegetables it to "Eat the rainbow." By eating a wide variety of different colored fruits and vegetables you can guarantee that you are getting access to beneficial vitamins, minerals, and phytochemicals that will promote healthy hair. Some of the stand-outs when looking for fruits and vegetables that best aid in hair growth are avocados, carrots (for their Vitamin A), pineapple, strawberries, kale, Swiss chard, grapefruit, spinach, broccoli, beets, turnip greens, artichoke, peppers, oranges, and brussel sprouts.
Healthy whole grains like the kind found in whole-grain breads and fortified breakfast cereals are packed with vitamins and minerals essential to hair growth. Check out the nutrition label to see how much zinc, iron, and B vitamins have been added.
Caribbean Hair Grow contains over 23 essential vitamins and nutrients that your body needs to grow long, lush, beautiful hair. Caribbean Hair Grow is formulated to heal and repair all ethnic hair types. Amazing results for dry, damaged, relaxed, color-treated, thinning, or brittle hair.