Peeling Nails? Here’s 8 Reasons Why It’s Happening

 Chipped, peeling, flaky fingernails are never in style. If you're reading this, you've probably tried a lot of different products and strategies to stop the problem from happening. Understanding how your nails got that way in the first place could help you come up with a better strategy.
Here are eight of the top causes of peeling fingernails.
Climate Changes
No, we're not talking about carbon emissions. Your nails are not suffering from global warming the way the polar bears are. It's just that sudden changes in the weather, or extreme weather conditions, might be affecting your nails. Usually the culprit is cold, dry weather that dehydrates the nail plate, causing layers to separate and flake off. To solve it, try rubbing in a rich lotion or moisturizer every morning and evening—and wear gloves!
Dietary Issues
Many people will say that if your nails are peeling, it's a lack of protein that's the cause. This is really unlikely in North America or Western Europe, even if you're a hard-core vegan. Usually, if diet's to blame for your fingernail problems, it's a lack of biotin, sulfur, or B-vitamins (which is a concern for vegans). A good supplement, along with a few extra servings of raw vegetables and fruit, should alleviate the chipping.
Peeling Nails? Here’s 8 Reasons Why It’s Happening Prescription Medications
Some medicines have a drying effect on the skin and nails. If your peeling nails became an issue after you started taking a certain drug, you should head to the manufacturer's website to double-check side effects. We'd never recommend quitting any physician-prescribed drug just for the sake of your fingernails. Instead, try improving your diet, as in step 2, and moisturizing, as in step 1. If that doesn't work, pick a good nail strengthener (see step 8).
Psoriasis, Yeast Infections, or Other Skin Conditions
If you're suffering from a skin condition such as psoriasis or a yeast infection, there could be knock-on effects for your nails. Many psoriasis patients also report chipping and peeling nails. If you've been given a prescription ointment or cream for what's on your skin, try rubbing it on your nails, too.
Chemical Exposure
Lots of people don't take proper precautions when cleaning the house or conducting pest control. For the sake of your lungs, ventilate the room. For the sake of your nails, wear gloves. Chemicals and solvents present in many cleaning products can dry out or damage your fingernails, leading to peeling.
Immersion in Water
Water swells and separates the layers of the nail plate. If you keep re-wetting the nails, they never dry properly, leading to flaking and peels. If you're in a job where you soak your hands or have to wash them regularly, you're going to have nail problems unless you take evasive action. Wear gloves wherever possible, and moisturize at least twice a day, if not more. Fitness swimmers who spend more than an hour in the pool should rub olive oil or petroleum jelly into their nails before starting their laps.
Post-Fake Nail Trauma
Really well-done acrylic nails look great, but it's pretty much inevitable that your nails will be paper thin and damaged once you have the fakes taken off. You'll have to be patient, and stimulate new growth with diet, moisturizers, and nail strengtheners. But don't just pick any nail strengthener…
The Wrong Kind of Nail Treatments
Nail strengtheners and peeling nail solutions contain a lot of chemicals. Most of them are designed to make your nails bond back together to prevent breaking and peeling. Some of them may actually be making the problem worse. Formaldehyde, an ingredient in several popular strengtheners, can cause drying and irritation of the skin and nails—not to mention being a suspected cause of breast cancer. Switch to a nail care product that's free of formaldehyde, toluene, and dibutyl pthalate, such as Nail Aid's Peeling Nail Intense Repair Gel. Your entire body, not just your nails, will thank you.
Jen Denero   
Peeling Nails

Stop Smoking Start Repairing

IF you Smoke, please consider these amazing points ... and IF you quit Smoking, PLEASE feel VERY proud of yourself ❥➥❥ Start Repairing ... here's what happens

❥ in 8 hours, excess carbon monoxide is OUT of YOUR body
❥ in 5 days, most nicotine is OUT of your body
❥ in 1 week, your sense of taste and smell IMPROVES
❥ in 12 weeks, your lungs REGAIN the ability to clean themselves
❥ in 3 months, your lung function has increased 30%
❥ in 12 months, your risk of heart disease has HALVED
❥ in 5 years, your risk of stroke has DRAMATICALLY decreased

Did YOU quit smoking? How did YOU do it? Cold-turkey? (Your comment might help some other people☻)

»----(¯`v´¯)---» PLEASE "share" this info-graphic with EVERYONE that YOU care about … let’s help people feel EMPOWERED, as much as possible, with EVERY aspect pertaining to health … please share the love ♡
Stop Smoking Start  Repairing

Tips to Get Rid of Plantar Warts

Plantar warts are noncancerous skin growths on the soles of your feet caused by the human papillomavirus (HPV), which enters your body through tiny cuts and breaks in your skin. Plantar warts often develop beneath pressure points in your feet, such as the heels or balls of your feet.
Surgery is an option if home treatment and treatment at your health professional's office has failed. Surgery for warts is usually quick and effective. No single surgical method is more effective than another in curing warts. Generally, health professionals start with the surgical method that is least likely to cause scarring.
Cryotherapy sounds like what they did to Ted Williams, and does involve freezing. In this case, doctors use liquid nitrogen to "freeze" your wart. They apply the liquid nitrogen directly onto the plantar wart using a spray-tip or cotton-tip applicator. If you've never experienced cryotherapy before, you might be struck by the sci-fi image of unearthly vapors rising from the nitrogen tank. For children, this method can be too painful and scary, and at any rate, it guarantees neither more nor less success than duct tape or acid treatments. If successful, however, you'll get rid of that plantar wart faster.
It is possible to remove plantar warts. Some success for removing painful plantar warts has been reported by the repeated and extended applications of salicylic acid. The acid, available in drug stores, works by softening the callus over the wart, exposing the virus. Apply the acid at night, and rub the whitened skin off in the morning. During the day, apply a donut-shaped pad over the wart for cushioning and pain relief. Do not use salicylic acid if you have diabetes or peripheral vascular disease.
Cantharidin Doctors and healers have used cantharidin — a substance extracted from the blister beetle — to treat warts for centuries. Today, this therapy is sometimes paired with salicylic acid. Your doctor paints this beetle juice onto your wart and covers it with clear tape. The application is painless, but it causes the skin under the wart to blister, lifting the wart off the skin. Your doctor can then clip away the dead part of the wart in about a week. However, some doctors are hesitant to use cantharidin because it's not approved by the Food and Drug Administration for the treatment of warts.
Another very low cost way to remove plantar warts is called hyperthermic treatment. Hyperthermic treatment of plantar is very simple and all you need is warm water and a small tube to soak your feet in. It involves soaking your feet in hot water to remove the warts for 90 minutes a day. This is a no-nonsense method on how to remove warts, especially plantar warts. Also, it can relieve the pressure caused by the infection.
Removal of plantar warts using this method may depend on the size of the wart. Usually, it takes about six weeks for the lesion to heal completely. Another disadvantage of the method, aside from the length it takes for the wound to heal, is the pain associated, even if anesthesia is applied, and the scar that forms around the skin area.
Another very low cost way to remove plantar warts is called hyperthermic treatment. Hyperthermic treatment of plantar is very simple and all you need is warm water and a small tube to soak your feet in. It involves soaking your feet in hot water to remove the warts for 90 minutes a day. This is a no-nonsense method on how to remove warts, especially plantar warts. Also, it can relieve the pressure caused by the infection.
Author: Corwin Brown

What Is Breast Cancer And How Can You Treat It

Did you realize there are many different types of treatments for breast cancer? Radiation therapy destroys the cancer tissue and prevents them from growing inside the entire body. This helps prevent multiplication of it. Radiation has also improved by leaps and bounds. The latest treatments on this cancer also consists of specific radiation. This is much more effective and helps prevent injury towards the surrounding healthy cells too. Radiation can now be provided in appropriate dosages with lower unwanted effects. The following are a couple of tips about this dangerous illness.
In the healthcare world today, the treatment for breast cancer involves many kinds of approaches. The initial analysis and clinical work up is the guide towards the type of remedy you will undergo.You can find some requirements which your remedy depends like the cellular composition of the cancer, the dimensions of the growth, and the phase of your hormonal status. Your general health status also plays a role in deciding the type of treatment. This information will take you through several from the latest treatments on breast cancer.
Generally there is really a good deal happening in your tissue. In the event that the cells that are developing out of control are normal cells, the growth is not cancerous. However, if the tissues which are developing out of control are abnormal and do not perform like the body's usual cells, the tumor is malignant.
Quite a few individuals choose surgical treatment. Surgical treatment and radiation therapy are most effective when the growth is localized towards the breast and can be easily removed. Benign tumors and small sized tumors are treated in this manner. The newest treatments on breast most cancers include improvements in chemotherapy, hormone treatment. These are utilized in advanced phases of cancer when the growth is no longer confined just to the breast.
The actual reproduction of cells becomes imbalanced. Breast cancer is if your cells begin to grow and reproduce out of control, which creates an assortment of cells called a tumor. However, just because you have a unknown growth within the breast doesn't mean it needs to be dangerous.
One option is to test is opting for different kinds of surgery. Breast cancer surgery is aimed at removing the bulk from the cancer tissue. Better surgical options have emerged which give patients the chance to undergo reconstruction surgery after a mastectomy. Surgery may also be within the breast or lymph node which may be found during a diagnosis. Newest remedies on this topic have medical choices which include a prophylactic mastectomy or perhaps a removal of the sex gland in a few instances.
The source from the names for each cancer is rather easy. They are named after the part from the body from which they develop. Breast cancer stems within the breast tissue. Like other cancerous tissues, it can invade and grow into the tissue surrounding the breast. Additionally , it may pass through to other parts of the human body and form brand new growths. This is called metastasis and can be very dangerous
There are many dangerous but sometimes effective methods to combat cancer. Chemotherapy is considered systemic therapy as it targets cancerous cells within the entire body. It can also be supplemented by a bone marrow or stem cell transplant that is beneficial in mostcases where the immune system is severely compromised. Stem cell treatment offers incredible possibilities in cases like breast cancer which have the potential to turn into any of the body's cells and replicate at a faster pace to fight this lethal disease.
Breast Cancer

Urine Therapy And Miracle Cures

 Last year, whilst on holiday in the Philippines, one of the ladies who was staying at the hotel got stung by a Jelly fish. A swelling immediately appeared on her leg and she cried from the pain. As she seemed powerless, I approached her and suggested that she pee'ed on it. She did not seem too enthusiastic about it and claimed that she had just been to the toilet and did not feel like peeing any more. I suggested her partner pee'ed on it. Both started looking at me in a funny way and declined. She put some chemical on the bite, the leg swelled up and the pain remained so she had to take some pain killers.

The same thing has just happened to me this morning. I felt a sting half way through my swim and hurried back to my hotel room leaving my girlfriend in the water. I was in great pain. Puzzled by the statement I had made that I was about to pee on myself, she quickly joined me in our room to witness the event.

I stood in the shower and proceeded to pee on my ankle where the sting was. Relief did not come immediately but approximately 10 minutes later the pain had become bearable. Half an hour later I had forgotten about the incident and all pain was gone. The ankle never swelled up and no marks appeared.

A magic cure for all illnesses?
Urine has been used successfully for hair loss, cuts, bruises, digestive problems, eye or ear problems, headaches, migraine, sinus problems, allergies, dandruff, inhibition of blood clots (thus possibly avoiding strokes - safer than aspirin), thrush, it can be used as a skin cream and will effectively help fight wrinkles (the best facial cream or aftershave I know), asthma, bronchitis, cough, rheumatism, arthritis, gout, warts, constipation, diarrhoea, diverticulitis, haemorrhoids, kidney stones, liver problems, sciatica, enlarged prostate, menstrual problems, varicose veins, burns, sun strokes, herpes, insect bites, jellyfish stings, scars, arteriosclerosis, diabetes, hypertension, mumps.. in fact I have successfully used urine with most health problems.

Urine has been used for centuries and often has been described as the World oldest Medicine. Many doctors have spoken favourably about it:

"Of interest to us is the use of urine in primitive medicine, for there is scarcely a disease that has not been treated with it, either by external application or internal administration" Dr H Smith, Journal of American Medical Association - July 1954

This remedy has been documented some 5,000 ago in the Indian "Darmar Tantra" where it was named "the water of Shiva". It was so successful at treating many conditions that it found its way in Ayurvedic medicine.

The former Prime minister of Indian Mr. Moraji Desai saw it as the perfect solution for his nation's health problems and publicly encouraged his people to use it. He himself used it and lived to the ripe old age of 99.

Urine was mentioned in England in 1693 in the book "Salmon's English Physician, or the Druggist's Shop Open'd" by Dr Salmon.

French, Americans, Chinese and most countries around the world have recognised its healing properties but still it is not widely recognised.

Let me answer the most commonly expressed objections to urino-therapy

Urine is full of Germs or Viruses

For approximately 15 minutes after urination your urine is completely sterile, non-toxic available any time day and night. No viruses, germs or bacteria are present and you can even use it to clean open wounds.

Urine smells

Urine does not smell when properly massaged into the body as it will be completely absorbed by the skin. It is true that if left outside, urine will smell after a while as the uric acid changes into ammonia.

Urine tastes bad

I would agree with you there if you are a meat or dairy food eater. The putrefying flesh of the animal food you have eaten will transport into the urine and it is to be expected that the taste of urine will reflect this. However, for those of you who do not eat animal food and are on a good diet, you will find that your urine taste a bit like water. Sometimes a little saltier depending on what you eat. Garlic and Asparagus will make your urine smell and tast bad.

Urine is a waste product

Your urine is the result of the filtration of your blood by the kidneys. If you urine is of bad quality, this means that your blood is also of bad quality. In which case, you should seriously start thinking about changing your diet and lifestyle.

Urine is composed of 95 per cent water, two-and-a-half per cent urea and two-and-a-half per cent mixture of what is in excess in the blood. So, if you have too much vitamin C in the blood, the excess will go in the urine, too much enzyme, too much hormones, too much antibodies etc. all will go in the urine.

If your diet is good and your blood is of good quality, then your urine will contain whatever surplus your body does not need at present. Many nutrients such as:

hormones (aldosterone, androgens, androsterone, estradiol, estriol, estrone etc..) Many minerals such as magnesium, manganese, iron, calcium, zinc, Inositol, glycine, iodine, alanine, ascorbic acid, biotin, cystine, dopamine, folic acid, potassium can also be found, Vitamin B6, B12, Enzymes, co enzymes and many more essential ingredients are contained in your urine.

What is good in the toxins you pee. The Homeopatic effect of urine

In homeopathy, a patient is given a small dose of a poison that would cause similar symptoms to the ones he is suffering from. The body will recognise the poison and react against them and fights the disease.

We have the same process with urine. By re-ingesting a minute dose of your own poison, you are going to force the body to fight against something it does not like. We can therefore see that even if some toxin are present in your urine, you will still benefit.

How to use Urine?

Drinking: The first urine in the morning is the most potent. Your body has had a chance to regenerate itself whilst you were asleep and excrete all the surplus it does not need for the time being. This first urine should be collected mid-stream (the first few seconds will clear the tubes and the last few seconds may bring up deposits from the bottom of the bladder). Drink it immediately whilst still sterile. Do not wait for it to cool down.

Massage: Fantastic for all skin conditions. Massage it into the skin until fully absorbed. It will not smell if done properly.

Old urine (more than 3 days old) will stop smelling when completely absorbed and is preferred to new urine for chronic organ conditions.

You may also massage urine into your scalp to clean your hair or it may even help control hair loss. Use new or old urine for this (old works better).

A full body massage with urine is also recommended for most health problems.

Compress: Make sure you do not use a synthetic material for the compress. Use wool if tolerated on the skin otherwise, cotton will do.

A compress over a problem area can be beneficial (i.e. kidneys, liver, chest, lungs etc..)

Old urine is best (between 3 and 6 days old) Leave the compress for at least one hour for maximum benefit.


Urine enemas will help cleanse your colon and regenerates the intestinal flora. It is also a good supply of vitamins, minerals, enzyme etc..


Use 5 litters of old urine to a full bath for a complete skin and body regeneration. Only for the advanced practitioners as the smell may be too much for you at the beginning.


The absolute best remedy for sore throats. Never have I found products that did the job quicker or better.


Urine TestUse this for sinus problems or when you suspect the beginning of a cold or flu. I personally collect some urine in my hand and sniff it into my nose. It works a treat. If you have any form of sinus problems, try it.

I have been using Urine therapy since the beginning of 2002. I have never read of or experience any adverse reaction to it. But my recommendation of course has to be that you should consult an experience practitioner if you are to use this therapy. This is called covering your ...

Enjoy, it is a fantastic therapy. Free of charge and more efficient than a lot of harmful chemicals used today.
Article Originally Published On:

Yoga for Kids

Yoga for Kids offers private Yoga Therapy to infants, children and teens with special needs and professional development workshops for adults which qualify as Continuing Education Units (CEUs) through Yoga Alliance. Yoga is an ancient science and philosophy that has been practiced for thousands of years.The popularity of Childrens’ Yoga is increasing. It can be found in after school and lunch time programs, special education classes, pre-schools, daycares, yoga centers and dance studios. Yoga for kids combines dynamic movements, postures, breathing exercises and meditations of Kundalini yoga and Hatha yoga into an integrated and holistic program of physical fitness, education and social and self-awareness. Fitness for Kids. With yoga, your child can bring the world inside to life and let his or her imagination free to come out. The easy poses of Yogasanas and easy-to-follow instruction of Yogic  Techniques can increase your child's concentration with a sense of playfulness, freedom and imagination.
There is always a complaint that the child / students dose not understand what is taught to them. So we try different methods of teaching and apply all the techniques possible to improve the teaching process. But practically, every kid / student understands as per his capacity and grasp. The ability to teach and the ability to learn / understand, both are two different issues. But when the understanding capacity of a student increases, it indirectly means that there is improvement in the way of teaching. Hence we should try to improve the memory, concentration and understanding capacity of every kid / student. It is not sufficient by improving the teaching techniques. We need to make efforts to improve the child's memory and concentration.
Yoga, adapted for pre-school children, develops body awareness, language, good listening skills, cooperation and powers of observation. It teaches pre-school children about nature, their environment and inspires their imaginations. It prepares them for breathing techniques used in yoga. They learn by playing, singing,
moving and imitating. This is an ideal time for children to begin a yoga practice. Yoga has great benefits for growing children and it is a lots of fun. At yoga classes for kids, children learn to stretch, breathe deeply, relax and concentrate and they teach children's yoga for peace, health, literacy and FUN. Yoga develops correct posture, body awareness and self-confidence and helps children to become more calm.
Yoga is a powerful technique for children to begin moving their bodies in ways that feel good and help them look good. Even if your child is of normal weight, yoga can help her become stronger, gain endurance and flexibility.

Yoga with school aged children balances quiet and active poses with game playing, singing, storytelling, drawing, simple breath meditations and rest.
ABC Yoga for Kids
Children can easily follow the teacher’s instructions by learning the names of different body parts, their locations and function. As children learn the names of the postures and movements they develop a yoga vocabulary.

Signs and Symptoms of Heart Attack

A lot is written about the so called common signs of Heart Attacks and what they are supposed to typically consist of but what is fact and what is fiction? Here we take a look at the basic issues surrounding Heart Attacks or Myocardial infarctions.
A Heart Attack is also known as a Myocardial Infarction or MI or AMI when referred to as an Acute Myocardial Infarction.These occur when the blood supply to part of the heart is interrupted causing some heart cells to die. This is most commonly due to occlusion (blockage) of a coronary artery following the rupture of a vulnerable atherosclerotic plaque.An unstable collection of white blood cells (especially macrophages and lipids (like cholesterol) collectively known as Athersclerotic plaque separate from the wall of an artery.The end result of all of this (called ischemia) which is a restriction in blood supply) has been known to cause damage or death of the heart muscle tissue known as Myocardium.

Though symptoms of a Heart Attack do differ there are certain classic symptoms such as shortness of breath, nausea, vomiting, pain in the arm, back and neck, and a growing sense of anxiety (also known as impending doom). Women may experience fewer typical symptoms than men, most commonly shortness of breath, weakness, a feeling of indigestion, and fatigue.{Approximately one quarter of all myocardial infarctions are silent, without chest pain or other symptoms.|It does have to be remembered though that 25 percent of all Myocardial Infarctions occur in silence and without classic symptoms such as chest pain.A heart attack is a medical emergency, and people experiencing chest pain are advised to alert their emergency medical services, because prompt treatment can be crucial to survival. To be quite honest in situations like these, minutes and seconds do matter.

Heart attacks are the leading cause of death for both men and women all over the world.Important risk factors are previous cardiovascular disease (such as angina, a previous heart attack or stroke), older age (especially men over 40 and women over 50), tobacco smoking, diet and exercise.

As is also imagined there are considerably more factors that are actually taken into consideration such as additional medical conditions of which potential or actual diabetes is one, obesity, high blood pressure or hypertension and/or incidence of kidney disease

Included in amongst immediate treatment for a suspected or acute heart attack is increased oxygen, the introduction of aspirin and also a liquid form of nitroglycerin known as sublingual glyceryl trinitrate.Pain relief is also often given, classically morphine sulfate.
Heart Diseases

How Pineapple is Beneficial for Your Health?

Author: peterhutch
Pineapple is a tropical fruit, it contains a proteolytic enzyme bromelain, which helps in the digestion of protein. Pineapple can prevent blood clot formation because of its bromelain content.

Pineapple is one of those foods that is heaven to eat. A good, juicy ripe pineapple can satisfy a sweet craving as well as any chocolate bar. In addition to being a delicious food, there are many health benefits of pineapple.

A cup of fresh pineapple chunks contains 73% of the manganese the body needs for the day. Manganese, a trace mineral, is needed to build bone and connective tissues. A recent study found that a combination of glucosamine, chondroitin sulfate, and manganese offered significant improvement of symptoms for people with mild to moderate osteoarthritis of the knee.

Nutritional Value:

Pineapple's nutrients include calcium, potassium, fiber ,and vitamin c It is low in fat and cholesterol. Vitamin c is the body's primary water soluble antioxidant, against free radicals that attack and damage normal cells. It is also a good source of vitamin B1, vitamin B6, copper and dietary fiber.

Pineapple juice also relives sore throats and bronchitis. However, it should not be used by those with Hemophilia or by those with diseases of the kidneys and liver. It can be useful for heart patients but it seems to reduce the time taken to coagulate the blood which is not good for those with kidney and liver disease.

Benefits of Pineapple
Pineapples provide an ample supply of vitamin C too, a commonly known antioxidant that protects the body from free radical damage and boosts the immune system. Vitamin C helps build and repair bodily tissue and promotes wound healing. The body uses vitamin C to help metabolize fats and cholesterol, absorb iron, and synthesize amino acids and collagen. Collagen is one of the primary building blocks of skin, cartilage and bones. Vitamin C also decreases the severity of colds and infections.

Pineapple is high in anti-oxidants. A very good source of vitamin C, pineapple offers your body an excellent protection against free-radicals, substances that attack healthy cells. A build up of free-radicals can lead to atherosclerosis and diabetic heart disease, an increase in asthma attacks and an increased risk of developing certain cancers, such as colon cancer. Free-radicals have also been shown to accentuate the problems associated with osteoarthritis and rheumatoid arthritis.This fruits if high in fibre content which helps in easy bowel movement.Pineapple helps in curing stomach problems as diarrhoea.It is used in beauty industry to remove warts.

Pineapple has been thought good for heart conditions and indeed should not be used by people with haemophilia or by those with diseases of the kidneys and liver. This is because it seems to reduce the time taken to coagulate the blood - which is why it can be useful for heart patients.

Pineapple is good for your gums: Furthermore, due to its high vitamin C content, pineapples are good for your oral health as well. Vitamin C can reduce your risk of gingivitis and periodontal disease. Besides increasing the ability of connective tissue to repair itself, vitamin C also increases the body's ability to fight invading bacteria and other toxins that contribute to gum disease. Periodontal disease, which destroys gum tissue and underlying jaw bones, has been linked to heart disease, stroke and type 2 diabetes.

Ayurveda Cure For Gluten Allergy

Author: Rajesh Nair
Ayurvedic medicine,ancient Indian wisdom enables one to lead a graceful, harmonious and vigorous life free of any disorders including gluten allergy. Ayurveda, a prehistoric healing system, to live a healthy life, advises us to modify our activities which will be in rhythm with the nature.
Gluten allergy is a condition of the digestive system resulting in the poor absorption of certain nutrients.
Individuals who are intolerant to gluten, a protein, which is mostly found in wheat related products are mostly affected by this allergy.Ayurveda believes that pitta dosha vitiation is also one of the main reason and hence provides herbal medicines for pacifying it.

Some of the suggested medicines are as below :

Commonly used medicines are Chiruvilwadi qwath, Chithragrandyadi qwath, Chitrakadi qwath, Kalyana gulam, Agasthaya rasayan, Kooshmanda rasayan etc.
These medicines increase the digestive quality and toxins are not produced after the digestion of gluten diet.
The medicines will subside the allergic reactions in due course. Strict diet restrictions should be followed during the medication. Regular internal purification process advised by a qualified Ayurvedic doctor should be performed in regular intervals.

Tripala acts as an alkalyzer and if taken regularly helps to balance the vitiated pitta which is an acid base disorder. But it has to be accompanied by the gluten free diet and lifestyle during the treatment period.
Best detoxifying ayurvedic medicine is a balanced infusion of organic herbs and spice like rosemary, ginger, orange, turmeric, aloe vera and lime.

Panchakola ( herbal combination )when added with the gluten free soups is excellent remedy. It also recommends parpati kalpa which along with a strict gluten free diet is very helpful.

Buttermilk is the best appetizer and can be taken in any quantity aids in fast recovery of the disease. In order to make the digestive agni stronger one has to take a dose of ghee mixed with appetizing ayurvedic herbal formulations.

Gluten allergy is a malabsorption syndrome which is caused by the ingestion of the gluten protein found in the wheat products. If the patient's sticks on to the gluten free diet then there is a drastic improvement in his condition.

Ayurveda suggests the following modified diet and lifestyle:

Wheat, rye, barley, oats and other related grains contain gluten and it better to avoid it totally. Avoid taking beer, cereal beverages, cakes, biscuits, ice-cream, processed soups, crackers, processed cheese/meats, candy bars.

Instead one may substitute rice, potato, corn,tapioca,
chickpea, soya beans,arrowroot,carob,buckwheat,millet,
amaranth and quinoa and gluten free flour.
Few of the gluten free foods and beverages are- tea, cofee, rum, wines, jellybabies, choclates, fresh fruits/ vegetables/ fish/ meat/ poultry/ eggs,popcorn,
jam honey and sugar.
Take a lot of leafy green vegetables by cooking them in an appropriate manner and it has a lot of minerals which improves metabolism.

One may start with eating his favorite naturally gluten-free foods and then later add his unfavourite ones.
To mention few : Wines and brandies without any preservatives and dyes in it. Gluten-free breads which
has an easily digestible base ingredients like rice flours etc. All hard cheeses like cheddar, swiss, edam, and parmesan.
Fresh brewed coffee, chocolate made with cocoa, fruit juices etc.Regarding snacks one may take rice wafers, potato or corn starch based chips, popcorn etc. In Sweets one may include sugar, honey, maple syrup, jellies, jams etc.

One has to take care while buying bakery products and packed/processed food by inspecting the labels and avoid the products if it has gluten as its ingredient.
Sometimes alternative names such as cereal products or emulsifiers, stabilizers, are also used in labels.

Always try to eat home made preparations where you will know the ingredients of your intake. Also note that if you have to avoid all the foods with gluten, it is definitely going to be so stressful which can be managed by yoga which comprises of postures,meditation and breathing techniques.
Ayurvedic medicine recommends focusing on stress reduction and do detoxification according to ones body constitution and lead an easy life free of tension.
Article Source: articlesbase

Good V/S Bad fats

Author: andy352
Fats are classified into three categories- good fats, bad fats, possibly-not-so-bad fats and very bad fats. Conventional perceptions on all fats have altered to a vast extent. Earlier, all fats were deemed unwholesome and were considered the cause of all kinds of chronic illness leading from cardiovascular to diabetes. But time has changed and so do our mindset. We now start proposition that all fats are not created equal.

For many years nutritionist and doctors have preached us that low-fat diet is the key to fitness or long lasting healthy diet. It reduces the risk of cardiovascular diseases, lowers the cholesterol, and manages several other health related problems. Conspicuously, what the matters is the type of fat we consume rather than the amount of fat we consume. Bad fat increases cholesterol as well as the risk of falling ill whereas good fats protects heart and supports overall health. In fact, good fats—such as omega-3 fats—are essential to physical and emotional health.

Many people still need to be convinced that the term good fat is not an oxymoron. These unsaturated fats help to fight various diseases that consuming excess fats was said to cause. The unsaturated fats are further divided into mono-saturated and poly-unsaturated fats and both these types of fats are considered to be beneficial effects on the cholesterol level.Mono-saturated fats lowers LDL (bad) cholesterol whereas boosts HDL (good) cholesterol.

Polyunsaturated fats are said to lower both total and bad cholesterol. But mono-saturated fats are widely preferred over polyunsaturated fats; as they are less stable and reduce the level of good cholesterol also.Polyunsaturated fats are excellent form of omega-3 fatty acid, found mostly in cold-water fish, nuts, oils and seeds, dark leafy greens, flaxseed oil and some of the vegetable oils. Omega-3 fatty acid is essential for the normal functioning of the body, our body does not produce omega-3 fatty acid thus consuming these foods are the only way to consume this good fat. Omega-3 fatty acid helps to control the blood pressure, combat LDL (bad) cholesterol, fights inflammation, protects the brain and nervous system as well.

Most of the cooking oils are generally made up of unsaturated fats. Each type of cooking oil varies from one another in terms of ratio of mono-saturated and polyunsaturated fats. Two oils stand out for their high levels of monounsaturated fats: canola oil and olive oil. Other than nonstick cooking spray, these two oils should be in your pantry.Saturated fats are deliberated as the bad fats. Saturated fats are said to increase the total and LDL (bad) cholesterol.

Conventional advice has been to avoid them as much as possible. Saturated are widely found in animal products like red meat and whole milk dairy products. Poultry and fish also contain saturated fat, but less than red meat. Other sources of saturated fat include tropical vegetable oils such as coconut oil and palm oil. Saturated and Trans fats are said to be bad fats because they elevated the risk of diseases and reduces good cholesterol. Thus try eliminate or limit the consumption of trans fat and saturated fats and increase the amount of omega-3 fatty acid in diet for maximum health benefits.
good fats, bad fats

About the Author

This article has been written and posted by a health advisor working at, who also provides free of cost consultancy to patients and advise on various topics like Fats Good By visiting the site, you can read articles on Fats are Bad and Fats are Good and For more information click the Hyperlink.

Mouth Ulcers – Causes and Treatment of Mouth Ulcer

A mouth ulcer is the loss or erosion of part of the delicate tissue that lines the inside of the mouth (mucous membrane). Some of the causes include certain drugs, chemicals and infectious diseases such as herpes or thrush. The most common cause is mechanical injury, such as accidentally biting your cheek. In most cases, mouth ulcers are harmless and resolve by themselves in a few days without the need for medical treatment. Aphthous ulcers are recurring ulcers with no known cause that affect around 20 per cent of the population. Mouth ulcers generally start off with a burning feeling at a specific spot in the mouth. A blister eventually appears at the same spot and turn into a reddish spot or a slight buildup with it's top broken off. It then slowly turns into an open ulcer, that looks like a white oval with a red border (that's the inflammation). The white or yellow color inside is the result of layers of fibrin that form around the ulcer. Sometimes a white circle can also be seen around the lesion (called halo by some people).
Mouth ulcers are very common. Mouth ulcers are painful, annoying and sometimes embarrassing. They are red breaks in the lining of your mouth. The pain is caused by the nerves just below the surface of the lining of the mouth becoming exposed. Luckily most mouth ulcers are easy to treat.
Causes of mouth ulcers
There are many processes which can lead to ulceration of the oral tissues. In some cases they are caused by an overreaction by the body's own immune system.
The tongue, gums or mouth lining can be affected. Crops of these tiny off-white ulcers tend to sprout during times of emotional stress or the menstrual period.
Most common in teens stress related mouth ulcers will heal within a couple of weeks. Prevention is by resolving stress related problems or using stress busting relaxation strategies.
Changes in hormone levels.Some women find that mouth ulcers occur just before their period. In some women, the ulcers only develop after the menopause.
It is not yet fully understood what causes mouth ulcers. They do not appear to be caused by bacteria or viruses and are not infectious or contagious. Genetic studies have shown that a susceptibility to them can be inherited, therefore family members sometimes share the condition.

Treatment of mouth ulcers
The goal of treatment is relief of symptoms. The cause,
if known, should be treated. Gentle, thorough oral hygiene may relieve some of the symptoms. Topical (rubbed on) antihistamines, antacids, corticosteroids, or other soothing preparations may be recommended for applying on top of the ulcer. Avoid hot or spicy foods, which often increase the pain of mouth ulcers.
Some people benefit from using the over-the-counter topical gel Bonjela, which contains choline salicylate -- choline salicylate is a local analgesic that helps to reduce the pain and inflammation associated with oral ulcers.
Steroid lozenges may also reduce the pain, and may help ulcers to heal more quickly. By using your tongue you can keep a lozenge in contact with an ulcer until the lozenge dissolves. A steroid lozenge works best the sooner it is started once an ulcer erupts. If used early, it may 'nip it in the bud', and prevent an ulcer from fully erupting.
Rinsing with antiseptic mouthwash or warm salt water may ease the pain. Similarly, take care not to eat anything with sharp edges, such as crisps, as they may scrape against the ulcers causing discomfort and pain.
Mouth Ulcers

Long Term Diabetes Complications

The article aims to provide information about complications of diabetes. There are mainly two types of complications found in diabetes they are short and long term. Here we will discuss long term complications of diabetes.
Long term complications
Diabetic Retinopathy: Diabetes-related eye complications are very common. It is the leading cause of blindness and vision problem now. If left untreated, they lead to the deterioration of vision and ultimately blindness.
Diabetic Retinopathy is caused by damage to the small blood vessels of the retina in the back of the eye. The small vessels can be damaged by high blood glucose and high blood pressure. Thus an individual who suffers from hypertension is at a higher risk of developing diabetic retinopathy than those who have a normal blood pressure. The high blood glucose levels hinder the flow of blood, and thus oxygen, to the cells of retina. This hinders the working of retina and thus leads to improper vision. The early stage of this disease is called non- proliferate diabetic retinopathy, characterized by the development of occasional small blisters caused by enlarged capillaries and small hemorrhages on the surface of the retina. Moderately severe to very severe non-proliferative diabetic retinopathy is also known as pre-proliferative diabetic retinopathy. The blurred and distorted vision is because of macular edema.
Proliferative diabetic retinopathy is the advanced form of diabetic retinopathy; the new blood vessels break, as they are weak and leak blood into clear gel of the eye, which will lead to floating spots in the eye, blocking vision. The pace of damage is not similar in both the eyes but, both the eyes are affected by this disease. Some times one eye is affected more easily than other. After some period, the swollen and scar nerve tissue of the retina is totally destroyed and pulls up the entire layer of retina and detaches it from the back of the eye. Retinal detachment is the cause behind blindness among diabetics in middle age. A diabetic must go for the regular eye checkup so that the early stages of diabetic retinopathy can be detected and treated in initial stages itself, with less harm to the eyes. Blood sugar levels should also be monitored and maintained to prevent blood vessel damage.
There is no pharmaceutical therapy available at present that stops the progression of diabetic retinopathy by treating the underlying process of micro vascular damage. Current treatment options (generally reserved for late stage pre-proliferative and proliferative diabetic retinopathy and sight-threatening diabetic macular oedema) include two different forms of laser surgery. Laser therapy seals the leaking blood vessels in the macula, slowing the swelling that causes impaired vision. This procedure does not improve blurred vision but it can prevent it from worsening. While laser surgery can usually prevent vision from deteriorating, in most cases it cannot restore vision that has already been lost.
Author: Truworth

Top 5 Facial Skin Care Tips To Avoid Wrinkled Skin

  • Drink water – Drink sufficient amount of water each day to stay hydrated. Skin experts actually recommend drinking water for bringing about a softer and plumper feel to your skin. Drink at least two liters a day for better results and avoid having too much of caffeinated beverages.
  • Avoid sleeping on your back – This might be hard for many of you since it is more comfortable to sleep on your side. But when you wake up in the morning, you will see that you have developed creases on your face. When you are young, these creases go away after a few minutes but as you age, these creases tend to stay with you and you face appears to have wrinkled skin. The human skin, along with facial skin tends to lose its elasticity with age, so it is very necessary that you try to sleep on your back rather than your side. Also, try to get a minimum of 7-8 hours of sleep a day.
  • Use sunscreen – Whenever you venture outside, it is important that you apply liberal amounts of a sunscreen lotion. The ultraviolet rays of the sun can go on to causes premature aging that can cause premature aging. The harmful UV rays of the sun can cause damage as well even on cloudy days. Do not avoid your lips and other exposed parts of the body as well such arms, hands and feet. Try to avoid the direct rays of the sun as much as possible. Use an umbrella or a hat with a wide brim.
  • Wear sunglasses – Aging facial skin tends to show crow’s feet. To avoid getting them a bit too soon, wear shades or sunglasses whenever you venture outside in the sun. Get your eyes examined properly on a regular basis to in case you might need corrective lenses.
  • Anti-aging cream – The market, nowadays is flooded with anti-aging creams and lotions so as to combat visible signs of aging as well as to prevent wrinkles. At the same time, using moisturizer also helps minimize creases and lines. Antioxidants included in facial breams helps in to fight free radicals that damages skin and contributes to aging as well. Some of the antioxidants in anti-aging treatments involve coenzyme Q10, Vitamins C, E and A, green tea etc.
Last but not the least is gentle to your skin as much as possible. If you keep pulling and tugging your facial skin unnecessarily, no matter how much you follow the above mentioned tips, your facial skin will develop wrinkles way too early. 

Skin Care Tips
Anti-Aging skin care Tips by
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Natural Cure For Diabetes - Natural Treatments Information

The metabolic disorder that prevents the utilization of glucose completely and partially is known as diabetes. Diabetes can be of two types namely: 1-diabetes mellitus (insulin-dependent) and 2-diabetes mellitus (non-insulin dependent). In one type of diabetes the sugar in the blood is not normal due to the inefficiency of the body to produce enough insulin and type 2, the cells are unable to respond adequately to insulin. The first type of diabetes usually occurs in childhood or adolescence, but other ages are also attacked. In order to be healthy that these patients need insulin every day. The normal blood sugar without food is 80 to 120 mg / dl, which can go up a level of 160mg/dl two hours after meals. The second type of diabetes is mainly found in adults and especially in overweight and over forty years. They can control the level of blood sugar by controlling their weight, along with regular exercise and a balanced diet.
Some of the core symptoms of diabetes include increased thrust, urination frequently, increased appetite, able to feel weakness and weight loss, with erection problems. The probable causes of diabetes are insulin deficiency or resistance, high blood pressure, high cholesterol, a life full of stress and burden and overeating. It is also an inherited disease and can be transferred to you by your parents.
Diabetes is a disease in which your blood glucose, or sugar, levels are too high. Glucose comes from foods you eat. Insulin is a hormone that helps glucose enter the cells for energy. The cause of diabetes remains a mystery, although genetics and environmental factors such as obesity and lack of exercise appear to play a role. There are 20.8 million children and adults in the United States, or 7% of the population, have diabetes. Although an estimated 14.6 million have been diagnosed with diabetes, unfortunately 6.2 million people are unaware they have the disease. Diabetes mellitus, commonly known as the diabetes was identified as a disease associated with "sweet urine," and excessive muscle loss in the Ancient World. Elevated levels of glucose in the blood cause the spillage of glucose in the urine, hence the term sweet urine. Normally, blood glucose levels are well controlled by insulin, a hormone produced by the pancreas. Insulin lowers blood glucose. When the blood glucose elevates (for example, after food), insulin is released by the pancreas to normalize the glucose level. In patients with diabetes, the absence or insufficient production of insulin causes hyperglycemia. Diabetes is a chronic disease, meaning that although they can be controlled, it lasts a lifetime.

This article is dedicated to the best home remedies for diabetes. First let me tell you what is diabetes?
Diabetes is a disorder of metabolism the way our bodies use digested food for energy development. It is widely accepted as one of the leading causes of death and disability in the United States. It is connected with long-term complications that affect almost all body parts. It is a chronic, progressive disease that impacts on almost all parts of life. Diabetes increases when the body can not use glucose properly
Natural Treatments For Diabetes
Insulin is a hormone that is essential to convert sugar, starches and other food into energy. Insulin allows glucose to move from the blood into liver cells, muscle and fat, which is used as fuel. In diabetes, the annoying immune system and destroys the insulin-producing beta cells in the pancreas. When type 2 diabetes is diagnosed, the pancreas is usually producing enough insulin, but for reasons not identified, the body can not use insulin effectively, a condition called insulin resistance.
Our bodies need insulin to convert sugar into energy. Certain metabolic disorders and interfere with pancreatic insulin production, resulting in diabetes. Symptoms of diabetes include excessive urination, dehydration and fatigue. Depending on the type of diabetes you have, you can use natural cure for diabetes.
When type 2 diabetes is present, insulin production may be insufficient or tissues are resistant to insulin. Not all diabetics want more insulin if they can control their blood sugar in the blood through a combination of proper diet and regular exercise. Security of herbs, vitamins and minerals can be useful to maintain levels of blood sugar in normal ranges.
Diabetes if not treated can damage the eyes, nerves, blood vessels, heart and other organs. It is unfortunate that many people are unaware they have this deadly disease until symptoms appear late stage. Including, but there is no cure for diabetes can be controlled with diet and exercise.
The causes of diabetes vary, and include hereditary factors, improper eating habits, obesity, stress and sedentary lifestyle. The drugs used to cure the disease often causes severe side effects such as instability, fatigue, dizziness and skin disorders. Because of the troubling side effects, people are often reluctant to use these drugs for long periods of time.

Home Remedies to Cure Diabetes
1. Take juice parijataka bilva and leaves evenly for natural remedy of diabetes. Take two teaspoons twice a day.
2. Avoid drinking alcohol (including beer, gin, wine and whiskey).
3. Take two teaspoons of powdered Fenugreek seeds with milk. Two teaspoons of the seeds can also be swallowed whole, every day.
4. Avoid sweets, chocolates, rice, bananas, grapes, mangoes, nuts, oils, cakes and pastries.
5. Boil 15 fresh mango leaves in a glass of water. Leave overnight. Filter this water and drink first thing in the morning.

Natural Cure For Diabetes - Natural Treatments Information

Fat Burning Secrets - Your Weight is Not that Important

That's correct folks. Your weight is not that important. Your body fat percentag Ignore warning e is. What is body fat percentage? This is part of the composition of your body. Your body is composed of muscle and bones etc which makes up your lean body mass. Your body then has fat. The percentage of your total mass which is pure fat is called your body fat percentage.
Most people when they start a fat burning weight loss regime tend to concentrate on a goal weight. They focus on getting to this weight and don't realise that body composition is much more important.
Your body fat percentage is a much better indicator of your health. There are different recommendations for body fat percentage levels, but the following come from the American Council on Exercise.

An example of how body fat percentage is a much better indicator of health rather than something like BMI would be "fat skinny" people.
Say I am a woman who weighs 70kg and I am 168cm tall. My BMI of 24.4 tells me that I am in a normal weight range. I then go and measure my body fat percentage and the percentage of my body which is pure fat is 33%. This shows I am actually at risk. I have too much fat compared with lean mass on my body and so I am actually at risk even though BMI tells me I am normal weight range.
The same can go the other way say I am a male body builder who is 193cm tall and weighs 115kg. Of course this weight is muscle! My BMI would tell me that I am obese and yet when I do my body fat percentage testing I have a percentage of 8%. This actually means I am in the athlete class and not at all obese.
Focusing on body fat percentage rather than total mass is a much better option when setting goals. It is a much better indication on where you are health wise. The other reason is that muscle weighs more than fat and so sometimes when you build more lean mass you will see a gain on the scales which is actually good because it means your body fat percentage has dropped and you are healthier and leaner. Your muscles just weigh more!
An example of how body fat percentage is a much better indicator of health rather than something like BMI would be "fat skinny" people.
Say I am a woman who weighs 70kg and I am 168cm tall. My BMI of 24.4 tells me that I am in a normal weight range. I then go and measure my body fat percentage and the percentage of my body which is pure fat is 33%. This shows I am actually at risk. I have too much fat compared with lean mass on my body and so I am actually at risk even though BMI tells me I am normal weight range.
The same can go the other way say I am a male body builder who is 193cm tall and weighs 115kg. Of course this weight is muscle! My BMI would tell me that I am obese and yet when I do my body fat percentage testing I have a percentage of 8%. This actually means I am in the athlete class and not at all obese.
Focusing on body fat percentage rather than total mass is a much better option when setting goals. It is a much better indication on where you are health wise. The other reason is that muscle weighs more than fat and so sometimes when you build more lean mass you will see a gain on the scales which is actually good because it means your body fat percentage has dropped and you are healthier and leaner. Your muscles just weigh more!
weight loss