Health Benefits of Pumpkin Seeds

- Pumpkin seeds are high in zinc, which is good for the prostate and building the immune system.

- They also contain fatty acids that kill parasites.

- Raw pumpkin seeds contain essential fatty acids and beneficial proteins.

- For maximum nutritional benefits, seeds should be eaten raw.

- Roasted seeds contain damaged fat that can lead to plaque in the arteries.


Pumpkin


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