10 Health Benefits of Ginger

1. Ovarian cancer treatment
2. Colon cancer prevention
3. Morning sickness relief

4. Motion sickness remedy
5. Reduces pain and inflammation
6. Heartburn relief,
7. Prevention of diabetic nephropathy
8. Migraine relief
10 Health Benefits of Ginger
9. Menstrual cramp relief
10. Cold and flu prevention

Best of Nutrition Tips

Keep Your Diet Simple:

To achieve good health keep your diet as simple as possible. The way you eat is more important than the variety. Eat foods that you enjoy.

Drink Green Tea:

Green tea helps you to build strong bones and protect you from broken bones in your old age.

Burn More Calories:


You should burn more/extra (calories) than you eat to become overweight. These calories do not have nutritional values.

Drink 2-3 Glasses of Milk in a Day:

As per study and research, group of people who drink the most milk in a day have lower risk of heart diseases than people who drink the milk least.

Do not look for Diet Perfection:

Instead of perfect diet look for diet which gives you satisfaction and happiness. Do not sacrifice your diet instead always try to eat your favorite foods.
Best of Nutrition Tips

Home Remedies for Heartburn

A burning sensation and pain in the stomach and chest region is termed as heartburn. Also known as pyrosis, it is generally a burning or painful sensation in the esophagus. This is caused due to the upward direction of gastric acid from the stomach to the chest.

Causes of Heartburn:-

Home Remedies for Heartburn

Hyper secretion of hydrochloric acid
Reflux of gastric acid
Not eating on time
Eating fried and spicy food regularly
Stress, anxiety and Insomnia
Obesity
Pregnancy
Excessive smoke and alcohol
Wearing tight clothes
Improper chewing of food, having large meals, and eating hurriedly

Home Remedies for Heartburn:-

Ginger tea

Ginger is proven to be one of the most powerful natural remedies for heartburn. Drinking warn ginger tea should help alleviate heartburn in two different ways. First ginger has the capacity to absorb acid from the stomach and second it has nerve-calming effects. Furthermore, ginger is a harmless natural herb with a broad dosage range. In other words it’s safe to consume it regularly to prevent your heartburn from recurring.

Potatoes

Take 1 or 2 raw potato and wash them well. Do not peel, instead, cut them into pieces and churn them. Drink the juice immediately. The other option would be to mix it with some other juice for taste. However make sure that it is drunk instantly.

Remember “an Apple a Day Keeps the Heartburn away”

The easiest way to get the acid-relieving benefit is to simply eat an apple, but those with a sweet tooth may consider keeping some apple honey in the refrigerator for a bout of reflux. To make the honey, peel and core several sweet apples. Slice them up, put them into a saucepan and add a little water. Bring to a boil, and then simmer for three hours until the mixture is thick, brown and sweet-tasting.

Boiled Water

Many people swear by this remedy, simply sip a cup of water that has been boiled. Boiling removes the impurities from water, and drinking hot water will help to clean the inside of the body. Sip it slowly.

Foods to Avoid:-

Avoid gas forming foods like beans, cauliflower etc. Avoid raw vegetables like cabbage, cucumbers, onion, radish, and peppers

Causes of Brain Hemorrhage

A brain hemorrhage is a type of stroke. It’s caused by an artery in the brain bursting and causing localized bleeding in the surrounding tissues. This bleeding kills brain cells. It can occur from an injury or as a result of a leaky or burst blood vessel. This can happen when a blood vessel gets weakened enough that its wall can no longer withstand the pressure of the blood flowing through it.

Symptoms of a brain hemorrhage

The symptoms of a cerebral hemorrhage vary according to the location and severity of the bleeding, but may include:

Causes of Brain Hemorrhage

Weakness
Paralysis on one side of the body
Severe headache
Vomiting
Drowsiness
Unconsciousness
Dizziness
Difficulty walking or loss of balance
The risks of a brain hemorrhage

Strokes that are caused by a brain hemorrhage can be very dangerous, but less than one fifth of all strokes are of this type. Survivors often are left with some kind of permanent brain damage, as brain cells do not regenerate.

There are several risk factors and causes of brain hemorrhages. The most common include:

Head injuries, for people under the age of 50, this is the most common cause of bleeding inside the skull.
Abnormalities in blood vessels in and around the brain, such as an arteriovenous malformation. These may be present from birth. They are only found if symptoms develop.
Aneurysm is a weakening in a blood vessel wall that swells. It can burst and bleed into the brain leading to a stroke.
High blood pressure. High blood pressure over a long time can weaken blood vessel walls. The most common cause of hemorrhage is high blood pressure (hypertension). Since high blood pressure by itself often causes no symptoms, many people with intracranial hemorrhage are not aware that they have high blood pressure, or that it needs to be treated.
Amyloid angiopathy is an abnormality in the blood vessel walls. It occurs more often as we age. It may cause many small, unnoticed bleeds before causing a large one.

Did you already know how to make your teeth whiter?

Baking soda makes a good teeth whitener. Specifically, it works by breaking down stains in your teeth caused by such things as dark sodas, wine, smoking, coffee, etc. Baking soda, also known as sodium bicarbonate, when dissolved in water gives off free radicals which penetrate the surface of your enamel, combining with the stains in your teeth, and breaking carbon double bonds, thus helping to remove the stains. So in effect, it whitens by getting rid of the stains, rather than many commercial whiteners which more or less just try to bleach your teeth white.

In order to brush your teeth with baking soda:
• Just mix some baking soda in with a small amount of water to create a nice thick paste and brush it on to your teeth.
• Now let it sit for four or five minutes, then brush again and rinse.

Warning: Don’t brush regularly with pure baking soda as eventually it will wear down the enamel of your teeth.
Did you already know how to make your teeth whiter?

HAIR LOSS: FACTS, CAUSES, PREVENTIVE MEASURES, FOOD TO EAT & NOT TO EAT, NATURAL REMEDIES

FACT: Specialists say we normally loose in a day up to 100 hairs.

CAUSES OF HAIR LOSS:
- Genetics
- Hormonal Imbalance (Thyroid gland is overactive or under active, Just gave birth)
- Stress
- Chemicals in Shampoos, Conditioners
- Part of an underlying disease such as Lupus and Diabetes
- Have gone major surgery
- Taking Medicines such as blood thinners (also called anticoagulants), medicines used for gout, high blood pressure or heart problems, vitamin A (if too much is taken), birth control pills and antidepressants.
- Hairstyles that puts too much tension on your hair like Pigtails, ponytails (secured by elastic bands), cornrows or winding too tightly onto rollers (especially heated rollers)
- Chemicals used in permanents (also called "perms") may cause inflammation (swelling) of the hair follicle, which can result in scarring and hair loss.
- Scalp conditions such as Fungal infections or Psoriasis

PREVENTION OF HAIR LOSS:
Hair loss in women and men can be prevented or stopped if you take care of your hair and scalp.

- Do not wash your hair with too much hot water.
- If you use any shampoo, use only an ORGANIC shampoo or conditioner.
- Do not comb the hair backwards. Use a good quality brush or comb. Avoid excessive brushing.
- Massage the scalp vigorously for 10 to 15 minutes (until you start to feel hot there) after bathing it with water. This stimulates the blood circulation and strengthens the hair follicles in the scalp and prevent hair loss.
- Coconut oil and castor are very good for hair.
- Boil dry pieces of amla (Indian goose berry) in coconut oil and apply on hair for hair loss prevention.

WHAT/WHAT NOT TO EAT FOR HAIR LOSS:
1. Protein Grows Hair
Because the hair is made of protein, a protein deficiency can cause hair loss. Add protein to the diet by including chick peas, soy beans, almonds, nuts, pumpkin seeds. (Hey, You may eat foods which are not only from animal products.)
2. Vitamin C is Needed for Healthy Hair
Vitamin C is also a component of healthy hair. Citrus fruits, such as oranges and lemons, are especially high in vitamin C, as are green peppers. Suggested dosage is 1,000 to 3,000 mg a day.
3. B Vitamins Increase Hair Growth
Biotin and the complex B vitamins are needed to grow hair. B3 helps increase circulation to the scalp, thereby encouraging hair growth. It is best to take a supplement that includes all of the B vitamins, called a B complex supplement, as the nutrients work synergistically.
Suggestions: legumes, eggs, mushrooms, yeast, nuts and salmon.
4. Iron Reduces Hair Loss
The mineral iron helps increase circulation in the scalp as well, which then fuels hair growth. Foods that are high in iron include liver, apricots and raisins.
5. Drink Water to Grow Hair
The hair shaft is comprised of one quarter water. Drink at least 10 cups of water a day to stay hydrated and grow healthy hair.
6. Reduce Alcoholic Beverages to Reduce Hair Loss
Drinking alcohol reduces hair growth. Reduce or eliminate alcohol from the diet and you will see an increase in hair growth.
7. Vitamin E Grows Hair
Vitamin E is another nutrient needed to grow hair. It stimulates the circulation in the scalp and can be taken internally or applied to the scalp.
8. Vitamin A Feeds Healthy Hair
Vitamin A helps create vibrant shiny hair because it works with the fat synthesis in the hair follicles and spurs hair growth. Foods that contain vitamin A include eggs, kale, squash, and carrots.

NATURAL REMEDIES FOR HAIR LOSS:
1. Coconut Milk
Applying coconut milk to the scalp is a popular folk remedy for hair growth, particularly in countries where people consume and use a large amount of coconut milk in cooking, such as Thailand and the Philippines. To use coconut milk on the scalp, apply approximately one-half cup to the scalp and wrap your head in a towel. Leave the coconut milk in your hair for about 30 minutes before shampooing your hair with a gentle shampoo to remove the coconut milk.
2. Rosemary Essential Oil
Rosemary essential oil is a common Ayurvedic remedy that is applied to the scalp for hair loss, according to Melanie A. Sachs, author of "Ayurvedic Beauty Care." To use rosemary essential oil, mix three teaspoons with six teaspoons of a carrier oil such as olive oil, vitamin E oil or avocado oil. Apply the mixture to the scalp and cover your hair with a towel. Leave the mixture on for 20 to 25 minutes before washing your hair with a gentle shampoo.
3. Black Pepper and Lime Juice
Black pepper and lime juice is a common folk remedy to help hair grow, and lime juice is regularly used in Ayurvedic medicine according to Melanie A. Sachs, author of "Ayurvedic Beauty Care." To apply black pepper and lime juice to the hair, blend two tablespoons whole black peppercorns with one-quarter cup of freshly squeezed or natural lime juice in a blender or food processor until the ingredients form a smooth, thin paste. Apply the paste to the scalp and wrap a towel around your head for 45 minutes before rinsing the hair with cool water and shampooing with gentle shampoo.
4. Honey
- Make a paste by mixing olive oil, 1 tablespoon of Manuka honey and 1 teaspoon of ground cinnamon. Apply and massage on the scalp and leave it for 15-20 minutes. Wash off and repeat it for 3-4 times a week.
- Mix one tablespoon honey with one small glass of brandy or vodka and onion juice; rub mixture into the scalp every night, cover with a cap and shampoo in the morning.
- Combine 1/4 cup of onion juice with one tablespoon of raw honey, and then massage the scalp with the mixture every night.
- Massage into the scalp and hair honey with egg yolk. Leave for a 1/2 hour, then wash. This is a common natural cure for dull and dry hair.
5. Wheatgrass juice is one of the most effective remedies against hair fall. It is known to decrease the shedding tendency of hair within a few weeks of regular intake. Aloe vera juice has a similar effect. However, aloe gel can be applied to the scalp too. This is helpful for preventing hair loss due to irritated, dry or infected scalp. After massaging the head with aloe gel, wash the hair with lukewarm water. This can be done twice, every week.
Disclaimer:
Natural remedies are not effective for everyone. In some cases of hair loss, there may be no cure or medical treatment may be the only option. Consult your dermatologist or physician to discuss the best option for you.
Source: naturalnews.com, livestrong.com, in.lifestyle.yahoo.com
HAIR LOSS: FACTS, CAUSES, PREVENTIVE MEASURES, FOOD TO EAT & NOT TO EAT, NATURAL REMEDIES

Neem Tea Benefits

Neem Tea Benefits have been quite well-known in the field of Ayurvedic medicine in India for several centuries.

The neem tree is native to India. It is an evergreen tree that can reach as high as twenty feet in just a span of three years. It has natural pesticide, germicide and medicinal properties, and is resistant to termites. The neem tree starts bearing fruit at three to five years.


The leaves of the neem tree have antibacterial and antiviral properties, and are often used in cosmetic and skin treatment preparations. Neem leaves are also effective insect repellants, can be used to treat ringworm and other parasitic skin infections, and promote healing of wounds.

Neem tea is produced by taking the whole neem leaf and infusing it in boiling water. Neem tea can also be made using powdered neem leaf and combining it with boiling water.

Due to its fabled antibacterial and antiviral properties, there have been evidence that:

Neem Tea can help treat malaria and other infections

Neem Tea can help treat pneumonia

Neem Tea may help in treatment of various inflammatory conditions
Neem Tea can be useful in treatment of diabetes

Neem Tea can help treat hypertension and heart disease

Neem Tea can be used to counter ulcers and gout

Neem Tea may help purify and cleans the blood.
Neem Tea Benefits

Healthy Tips For Office Workers

Office workers who are they? Their work is strictly intellectual and very comfortable at first glance. But with a deeper look it is easy to realize that this is a deceiving impression. When you’re stuck at a desk all day, it gets even harder. Not only do you have to find the time outside of work hours to exercise, but you often have to spend so long at work that you never even get the time to look after yourself properly nutritionally this has its impact on our health.

To solve those problems, you can use these healthy tips:

Eat Breakfast

Eating breakfast at home is the best weight control for an office worker. Your body needs food to start the day, and without breakfast your metabolism will be off all day. Eating breakfast before work does not mean ordering two donuts at the local coffee shop drive-thru. It could mean rising earlier to prepare a healthy breakfast. If you skip breakfast, you will be more likely to indulge in the closest food available.


Fresh air

Lights, computers, servers and stereos, as well as people, all add to the overall temperature in an office making it hot and stifling. If possible keep a window open nearby, have plenty of green leafy plants around the office to recycle the carbon in the air and ensure that you leave your desk at lunch time, even if it’s just for 10 minutes. Breathe in the air, look at the sky and you will come back ready to attack the afternoon’s schedule.

Use the stairs

Healthy Tips For Office Workers

Always sick of waiting for the elevator to arrive only to stand in a crowded, musty little box that stops every floor on the way to your destination? Take the stairs!

Water

We will start with the glaringly obvious; but it’s so important to keep hydrated at work for an active brain and replenished skin. It is often easy to think that you are hungry when you are in fact thirsty. Try to drink 4-6 glasses a day at work. This will also ensure mobility when topping up your glass.

Occa­sion­ally go for a light diet

Too much burg­ers and fries will build large amount of unnec­es­sary car­bo­hy­drate in your body. Main­tain a light diet. Take less meat. Take more veg­eta­bles and fruits. You need a bal­ance diet that con­sists of bal­ance nutri­ents in take

Reflexology: Best natural way to be fit,healthy and keep away diseases

Reflexology: Hand Backside Chart

Press with thumb for 5 seconds & release for 3 seconds,
in the affected point.
Repeat for 2-3 minutes,
for 5 to 10 days. you will get relief...

Reflexology: Best natural way to be fit,healthy and keep away diseases

PREVENTIONS OF CANCER

Smoking and drinking alcohol can cause some people to get certain types of cancer. These cancers might be prevented by avoiding tobacco and alcohol. The best idea is to never use tobacco at all. Cigarettes, cigars, pipes and even smokeless tobacco cause cancer. People who already smoke should try to quit.

Some recommendation for preventing cancer includes:


Eat a variety of healthful foods, with an emphasis on plant sources.
Overweight/obesity increases the risk for cancers
Eat foods as close to their natural state as possible. Choose predominantly Plant based diets rich in fruits and Vegetables
Eat 400-800 grams a day of a variety of vegetables and fruits
Choose whole grains in preference to processed (refined) grains and sugars.
Limit consumption of salted foods and use of cooking oil. Store perishable foods in ways that minimize fungal contamination.
Limit consumption of fatty foods. Choose modest amounts of vegetable oils
Limit consumption of red meats, especially those high in fat and processed. Do not eat charred food.
Adopt a physically active lifestyle. Balance caloric intake with physical activity.
Avoid alcoholic beverages and tobacco
PREVENTIONS OF CANCER

Anti-Obesity Diet

Obesity is an excessive accumulation of fat in the body. Gradual change in weight commonly occurs as age advances particularly from 20 to 50 yrs. A few pounds are added. Obesity is condition requiring treatment when body weight is 10 percent or more than the ideal Wight. This extra addition of weight may cause other health hazards like:

a. Postural defects.

b. Arthritis and Gout.

c. Hyper tension (High blood Pressure) .

d. Heart trouble.

e. Diabetes mellitus .


f. Kidney trouble and.

g. Pain and aches in body.

It is thus essential to bring down this extra weight.


Tips on reducing:

Determine your ideal weight and follow the diet plan strictly with patience.
A gradual reduction of 2 to 3 kg in month is desirable. Don’t get disappointed if weight loss is not rapid. Be patient. A bimonthly record of weight should be maintained.
Nibbling in between meals should be avoided, drink water in plenty and in between meals, remember it adds no calories.
Remember have option to be thinner. Ever time put the wrong things in mouth; you are opting to be fat.
Divert mind from food. There are more interesting things in life.
Daily routine along with light exercise is recommended.

Foods items to be avoided

The following food items may normally be avoided. However fixed quantity can be included in your calculated diet plan.

Sweets like – Sugar, honey, jiggery, puddings, ice cream and Muraba.

Starchy Foods – Potato, sweet potato, corn flour etc.

Fats – Butter, cream, ghee, oil and all fried foods.

Dry fruits – Cashew nuts, walnuts, peanuts dates and raisins

Foods to be taken in prescribed amount


All cereals, pulses, beans, egg, poultry, milk and milk products including cheese.

Anti-Obesity Diet

Sleeping Positions and Personality

Do you sleep on your back, your stomach, or your side? A recent study by sleep expert Chris Idzikowski, director of the Sleep Assessment and Advisory Service, suggested a correlation between six common sleeping positions and the personality traits of the sleepers themselves.


Fetal Position (41%)

Curled up on your side, holding the pillow. The most popular sleeping position, this one was favored by 51% of the women in the study. The personality of these sleepers tends to be shy and sensitive, though they may present a tough exterior to the world.

Soldier Position (8%)

Flat on your back with arms at your sides. Indicates a quiet and reserved personality who sets high standards.

Starfish Position (5%)

Lying on your back with arms and legs outstretched. Indicates a good listener who makes friends easily, but prefers not to be the center of attention.

Freefall Position (7%)

Flat on your stomach with arms at the head or ears. Indicates a brash and gregarious exterior who may inwardly be nervous and sensitive to criticism.

Log Position (15%)

On your side with legs outstretched and arms at your sides. Indicates a social, easygoing personality.

Yearner Position (13%)

Sleeping Positions and Personality

Similar to the log, but with arms outstretched. Said to indicate a suspicious and cynical personality.

Professor Idzikowski went on to say that the freefall position aided digestion, while the starfish and soldier sleeping positions were more likely to lead to snoring and an overall bad nights' sleep. But it may be as difficult to change as your personality itself; fewer than five percent of people slept in a different sleeping position every night.

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INTERESTING HEALTH BENEFITS OF BITTER FENUGREEK SEEDS (METHI)

1. Bitter yellow brown seeds with bitter taste, Fenugreek help to lower LDL cholesterol levels.

2. They help to prevent colon cancer by binding themselves to toxins.

3. With fibre and enriched amino acids, they can regulate your Blood Sugar Levels, especially in Type II diabetes.

INTERESTING HEALTH BENEFITS OF BITTER FENUGREEK SEEDS (METHI)

4. A source of potassium, calcium, iron, selenium, zinc and copper, and some essential vitamins too.

5. Fenugreek seeds enhance digestion, bowel movements and helps to increase lactation in nursing mothers!

Eye Care / Computer Eye Strain: How to Relieve It

With the correct eye care that includes eye exercises, proper diet and supplementation, you can improve your vision health.

Computer Eye Strain: How to Relieve It

Tip 1: Take vitamin A diet to make eyes brighter & strong

Tip 2: Wash eyes with cold water to clean eyes.

Tip 3: Put potato slices over eyes to get rid off circles.

Tip 4: Wear antiglare glasses while driving or at work.

Tip 5: Keep blinking to prevent dry eyes. Keep screen clean.

Tip 6: Take regular breaks to give your eyes a rest.

Computer Eye Strain: How to Relieve It

Tip 7: Place Cotton pads dipped in a cold tea solution.

Tip 8: Soak Amla overnight in water and use this water the next morning to wash the eyes.

Tip 9: The computer screen should be slightly below eye level (about 20 degrees).

Tip 10: Check your monitor is 33cm-59cm from your eyes and the centre of screen is 10cm-15cm below to eye level.

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Good Blood Circulation Tea

Good Blood Circulation Tea is a special herbal preparation designed to improve blood circulation.
Silicic acid from this tea helps improve circulation and build the immune and nervous systems. Additional benefits include nourishment for hair and nails, astringent properties for fighting infections and,relief from painful urination and inflammed prostate.
As well as facilitating blood circulation,its composition rosemary leaf is aromatic and good for the treatment of chronic eczema and other skin diseases.
Gurmar leaf (
Gymnema sylvestre ) from it is well known for it's ability to regulate blood
Good Blood Circulation Tea
pressure, purify the blood and promote circulation, It's also an excellent aid for the eyes, for hoarseness, lungs, mucous buildup, the nervous disorders and skin problems.
Other essence of this tea such as green tea and licorice root are also included for similar properties of improving blood flow and circulation and relief from health complications that may arise from insufficient circulation.

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Food for Fatigue

Many people use coffee or other caffeine containing foods to combat fatigue, however caffeine has some unwanted side effects. There are many alternative food and exercise strategies that can help to combat fatigue.

If you find yourself constantly tired and worn out, you may just have fatigue. There are many reasons for being tired, so just because you are tired a lot doesn’t always mean that you have fatigue. However, if it persists for more than 6 months and is accompanied by symptoms like memory loss, sore throat, headaches, or muscle pain.

Eating the right foods is especially important if you are already feeling fatigued due to the stress of a hectic lifestyle, whether it stems from physical, mental, or emotional exertion.


Food & Fruits for Fatigue

Preferred Fruits Fruits to Avoid
papaya bananas
mango raisins
plums Dates
pears Figs
Kiwi oranges
Apples grapefruit
cherries
Vegetable juices are good in fighting fatigue as they contain many nutrients that are excellent for the body. Combinations like carrot/celery/parsley are rich in color, high in vitamins, and help to stimulate the liver. It is best to avoid the ones containing sugar, corn syrup or fruit juice.

Hot cocoa and other chocolate beverages are too likely to over stimulate the adrenals with the combination of caffeine and sugar they contain. So if you are suffering from fatigue avoid them.

Oatmeal is also regarded as a super food when it comes to supporting digestive health. Eat oatmeal first thing in the morning for instant energy. Breakfast is especially important because it replenishes energy reserves and sets the tone for your day.

Avoiding large high fat meals at lunch can also reduce fatigue in the afternoon. After meals, blood is drawn away from the rest of the body to rush to the gastrointestinal system to help with distribution of nutrients during digestion of the food causing after lunch tiredness.

A handful of nuts like walnuts, almonds, raisins etc are rich in omega 3 fats. These unsaturated fats are burnt quickly releasing shots of energy. Also the natural sugar in the nuts will help you to keep going too.

Intake of iron will increase circulation, which will give a shot of oxygen to your brain and in turn energize you.
Food for Fatigue

Popcorn for Good Health

Popcorn is a healthy whole grain and a best source of fiber. Popcorn is a very nutritious choice so long as you go natural. According to a study, people who eat popcorn consume 200% more whole grains and 20% more fiber than those who do not eat popcorn.
Popcorn for Good Health
Popcorn can help to prevent cancer as research suggests. Popcorn is good healthy food which contains health-boosting antioxidants called polyphenols. It helps to reduce the risk of heart disease, cancer and other diseases.

Health benefits of popcorn:

High in antioxidants
Contains polyphenols that protect against cell damage
Popcorn is whole grain similar to oatmeal and brown rice
Popcorn is also a good source of fiber
Popcorn without butter is low in calories
The endosperm located in the center of popcorn contains nutritional carbohydrates, high energy proteins and healthy vitamins.
Hot, Fresh, Delicious popcorn is a healthy snack and better for your health. All popcorn fans who love to eat popcorn can gift a healthy popcorn box to their friends.

10 Healthy Habits that will help to keep our Blood Pressure down

  If we have been diagnosed with high blood pressure, our doctor may recommend that we adopt a few healthier lifestyle habits to help get it under control. Studies have shown that making certain changes in the way we live can significantly lower our blood pressure. Most of these lifestyle changes can also help prevent high blood pressure if we do not already have it — the guidelines for hypertension prevention and management are often one and the same.

Here are some healthier lifestyle habits we should adopt.
Eat healthily.
There is evidence that people who consume a healthy diet can prevent high blood pressure or lower blood pressure if they already have hypertension. We should aim for a diet that is rich in fruits, vegetables, low-fat dairy products, whole grains, nuts and seeds and lean protein sources, such as skinless poultry and fish. It should also be low in saturated fat, total fat, cholesterol and added sugars — and skip the trans fat altogether.
Reduce Salt Intake
. Limiting the amount of sodium (salt) in our diet can also help control high blood pressure. As a general rule, we should consume less than 2,400 milligrams of sodium(less than a teaspoon) per day, but if we already have high blood pressure, that amount will be lower. The target is between 500mg and 1000mg (quarter to half teaspoon). The lower our sodium intake, the better it is for our blood pressure. We must remember to count the amount of sodium in packaged foods as well as any table salt used, when we are calculating how much we are eating. Ingredients like baking soda, soda, brine, mono sodium glutamate (MSG) and baking powder have high sodium content.
Maintain a healthy weight
If we are overweight, losing as few as 10 pounds can lower our high blood pressure. Carrying extra weight not only increases our risk of high blood pressure, it also makes us more likely to develop cholesterol problems and diabetes, which are two more risk factors for heart disease. Talk with your doctor about our weight. If we are overweight, our doctor can recommend a safe weight loss program of healthy eating and increased physical activity.
Keep active
An active lifestyle is one of the best ways to prevent or control high blood pressure. In addition to its effects on hypertension, regular exercise can also help you maintain a healthy weight and reduce stress. As long as our doctor says that exercise is safe for us, aim to get at least 30 minutes of moderate aerobic activity on most days of the week and incorporate flexibility (stretches) and strengthening exercises into our weekly routine.
Limit alcohol or stop drinking all together.
Drinking alcohol in moderation is generally not harmful and may even have some heart health benefits, but drinking too much has been shown to lead to high blood pressure and other serious health problems. We must limit our alcohol intake to one drink per day females or two drinks per day for males. One drink is 12 ounces of beer or 4ounces of wine or one and a half ounces of 80-proof liquor, or 1 ounce of 100-proof liquor.
Stop smoking to limit artery damage
Smoking is not considered to be a cause of high blood pressure, but it can damage the walls of our blood vessels and harden our arteries, making it especially dangerous for us who have high blood pressure. If we don't smoke, don’t start and if we do smoke, make quitting a top priority. Studies have shown that our risk of having a heart attack is reduced just one year after we quit smoking.
Monitor our blood pressure at home.
There are often no warning signs that we have high blood pressure before it damages our body. That is why it is important to keep track of our blood pressure, to make sure it is under control and being managed properly. Since our blood pressure can fluctuate between doctor visits, we should consider investing in a home monitoring kit and then regularly record our blood pressure readings so our doctor can have a clearer picture of our blood pressure over time.
Manage stress to manage hypertension
Stress can cause temporary increases in high blood pressure, but scientists are still not sure how stress affects blood pressure over the long term. However, there is evidence that stress can lead to overeating, smoking, drinking and other blood pressure-raising activities. So, we should pay attention to our stress levels and avoid unnecessarily stressful activities and events. We must remember that regular exercise reduces stress as it improves heart health.
Practice relaxation
Taking time out to unwind each day may help us control our high blood pressure. Find some relaxation techniques that we enjoy and practice them regularly. Examples of relaxation practices include meditating in a peaceful place for 15 to 20 minutes, expressing our gratitude for the positive things in our life and engaging in soothing physical activities such as yoga.
Remember, High blood pressure is the greatest risk factor for death in the in the world. We may not know we have high blood pressure unless we get it checked
 
by sknclt
10 Healthy Habits that will help to keep our Blood Pressure down

Natural Treatment for Acne

Natural treatment for acne is among the greatest methods to safely and also successfully eliminate acne in the skin.

Natural treatment for acne:-

Numerous people are searching for a natural treatment for acne but coconut oil is the best for natural acne treatment.

Mix lemon juice with rose water both in same ratio apply on the face and to clarify that only after 30 minutes. Use it till the time acne is visible.

A good home treatment to remove the swollen red look of acne is Aspirin. Take a couple of standard aspirins and crush them into powder. You can do this with a spoon. Then mix just enough water to make a lose paste. Put this on the problem areas of your face before you go to bed and presto in just a few days you will begin to see much improvement.

Natural Treatment for Acne

Using water, make a paste with a teaspoon of turmeric powder and a teaspoon of sandalwood powder. Put it on your acne and it will clear it up.

Sleeping posture can also cause serious acne problems on your face. This is a habit that most people who suffer from acne don’t think about. If you usually sleep on your stomach, try sleeping on your side, or on your back. In any situation wash your pillow case frequently.

Leaving makeup products on your skin only contributes to clogging your pores, causing more pimples and blackheads. If you feel you must wear makeup, be sure it is water-based.

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DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting,gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3.. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/ reduce main diseases:

1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks:
· Women should know that not every heart attack symptom is going to be the left arm hurting,
· Be aware of intense pain in the jaw line.
· You may never have the first chest pain during the course of a heart attack.
· Nausea and intense sweating are also common symptoms.
· 60% of people who have a heart attack while they are asleep do not wake up.
· Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.
Please be a true friend and send this article to all your friends you care about.
PLEASE DON'T IGNORE SHARE IT. THIS MIGHT SAVE SOMEONE'S LIFE.
DRINK WATER ON EMPTY STOMACH

Tips to Prevent Hair-Loss

It's better to use natural products to stop hair fall than to go in for expensive parlour treatments, that may not help the problem.

Try the following easy tips at home and see how effective they are in reducing hair loss!

1. Hot oil treatments: Take any natural oil - olive, coconut, canola - and heat it up so that it is warm, but not too hot. Massage it gently into your scalp. Put on a shower cap and leave it on for an hour, then shampoo your hair.

2. Natural juices: You can rub your scalp with either garlic juice, onion juice or ginger juice. Leave it on overnight and wash it thoroughly in the morning.

3. Get a head massage: Massaging your scalp for a few minutes daily will help stimulate circulation. Good circulation in the scalp keeps hair follicles active. Circulation may be improved through massage by using a few drops of lavender or bay essential oil in an almond or sesame oil base.

Tips to Prevent Hair-Loss.

4. Antioxidants: Apply warm green tea (two bags brewed in one cup of water) on your scalp and leave this mixture on for an hour and then rinse. Green tea contains antioxidants which prevent hair loss and boost hair growth.

5. Practice meditation: Believe it or not, most of the times, the root cause for hair loss is stress and tension. Meditation can help in reducing that and restore hormonal balance.

6. Foot massage: Acupressure says there are nerve endings and pressure points in and under out feet which are directly connected to the scalp. Foot massage helps activate the pressure points in your scalp and strengthens the roots. For better results, apply coconut oil under heels before sleep at night.

7. Avoid chemicals: AVOID CHEMICALS AT ALL COSTS! Many of the hair colors and dyes, and even some shampoo/conditioners contain chemicals that might give a temporary shine and smoothness to the hair, but weaken the roots as a side effect. Use soft shampoos like Dove, Clinic-all-clear, etc. or herbal shampoos like Himalayas, Ayur, etc. Or you may use natural hair cleansing and strengthening agents like egg yolk, Reetha nuts (soapnuts) etc.

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Benefits of Neem Leaves

Neem is a magical tree and especially the neem leaves that are used for its medicinal properties. Neem oil that is extracted from neem seed cannot be consumed because of associated disadvantages but neem leaves can be taken internally. But do not consume these if you are pregnant or trying to conceive.

These are opposite and pinnate from medium to dark green in color. Color of young leaves is purplish to reddish. Petioles are short and leaves have asymmetric shape.

Neem leaves in the form of paste can be directly applied to skin. You can use the neem leaves for bathing in water. This cures the skin related problems.

Neem leaves are very good in treating chickenpox.

If you are diabetic and will consume neem leaves empty stomach in the morning then surely you can cure your diabetes.

Benefits of Neem Leaves

An inflammation can be subsided with neem leaf paste.

These are great detoxifiers so given to purify blood.

If you suffer from excessive hunger then eat the fine paste neem leaves with brown rice. This is has curative properties.

Drink its juice to cure excessive thirst.

To cure any kind of skin infection mix turmeric with neem leaves paste and apply it on your body for at least three months.

Get a glowing skin by consuming this.

Increase body's natural immunity with neem leaf juice.

If you have pimples on your face then apply the neem leaf decoction. Even this can be used to treat minor wounds as this reduces the chance of getting further infection. You can also cure dandruff and hair loss with this.

On consumption it fights with intestinal worms and act as a deworming agent.

It cures urinary tract infections.

Maintains the proper functioning of liver.

It is anti-inflammatory and pain relieving agent.

Neem also has anti malarial properties.

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Drinking coffee can cause bad breath

The caffeine in coffee can dry out your mouth by slowing saliva production, which can lead to bad breath. A lack of saliva causes bad breath for a couple of reasons.

One is that saliva helps kill bacteria found in your mouth, and the other is that saliva helps you digest food particles caught in your teeth and other areas of your mouth.

Drinking coffee can cause bad breath

If there is no longer enough saliva in your mouth because of caffeine, then the bacteria that cause bad breath will grow out of control.

Similarly, if your mouth isn't producing enough saliva to digest the food particles caught in your teeth, bacteria will begin to break down those food particles, giving off bad odors in the process. Coffee is worse than usual in this regard because of its sulfurous content, which certain bad breath-causing bacteria can break down to produce odor.

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Tomato Sauce Provides Protection to the Heart

Regular consumption of tomato sauce is good for the health of your heart! This is because tomato sauce has excellence properties that prevent the formation of low-density proteins and cholesterol in your body, subsequently reducing your risk to heart diseases.
Tomato Sauce Provides Protection to the Heart

7 Healing Foods to fight common cold

1. Chicken soup
why: It’s been called nature’s
penicillin and is at the top of the
list for its curative powers. Hot
chicken soup helps clear clogged
airways,

2. Hot and spicy food
Chilies or spicy sauces to help
ease congestion. Cook Indian or
other ethnic foods that contain
these ingredients, or simply add a
spicy sauce to foods for extra zip

3. Garlic
This fragrant bulb contains a
flavoring agent called alliin which
acts as a decongestant. Garlic is
also believed to act as an antioxidant and destroy free-
radicals, the active oxygen
molecules that damage cells

7 Healing Foods to fight common cold

4. Fluids
To keep you liquefied.

5. Citrus fruits
Reach for citrus fruits to increase
your vitamin C intake. Drink
orange juice for breakfast, snack
on half a grapefruit, or add
tangerine slices to a lunchtime
salad. Getting an increased
amount of vitamin C is especially
important if you smoke, as
smoking increases both your risk
of catching a cold and your body's
need for this protective vitamin.

6. Ginger
Many people find fresh ginger
root helps treat the coughing and
fever that often accompany colds
and flu. Try making a ginger tea:

7. Vitamin C sources
Citrus fruits aren't the only foods
high in vitamin C. Potatoes, green
peppers, strawberries and
pineapple can help as your daily
cold-fighting food arsenal.

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Top 10 iron rich foods

- Red meat
- Egg yolks
- Dark, leafy greens (spinach, collards)
- Dried fruit (prunes, raisins)
- Iron-enriched cereals and grains (check the labels)
- Mollusks (oysters, clams, scallops)
- Turkey or chicken giblets
- Beans, lentils, chick peas and soybeans
- Liver
- Artichokes



What are the functions of iron?

Iron is an essential for:

the formation of hemoglobin and certain enzymes,
many proteins and enzymes that maintain good health,
transporting oxygen in the blood to all parts of the body,
many metabolic reactions and the regulation of cell growth and differentiation,
immune activity,
proper functioning of the liver, and
protection against the actions of free radicals.

What are the symptoms of iron deficiency?

Iron deficiency can lead to anaemia when the iron stores in the body become depleted and hemoglobin synthesis is inhibited.

Symptoms and signs of anaemia include:

feeling tired and weak,
lacking stamina and decreased work and school performance,
slow cognitive and social development during childhood,
difficulty in maintaining body temperature,
decreased immune function, which increases susceptibility to infection,
breathlessness,
headaches,
insomnia,
loss of appetite, and
pallor.

All the above are associated with decreased oxygen supply to tissues and organs. Iron also plays an important role in the immune system, people with low iron levels having lowered resistance to infection.

Home Remedies for Thyroid Disease

The only real treatment for thyroid disease, whether hypothyroidism, hyperthyroidism or any other condition of thyroid gland, is cleansing of the system and adoption of a rational diet thereafter, combined with adequate rest and relaxation. To begin with, juices of fruits such as orange, apple, pineapple, and grapes may be taken every two or three hours from 8 am to 8 pm for five days. The bowels should be cleaned daily with lukewarm water.

After the juice fast, the patient may spend further three days on fruits and milk, taking three meals a day of juicy fruits such as apple, pineapple, grapes, papaya, with a glass of milk, at five hourly intervals. Thereafter, the patient may adopt a well-balanced diet consisting of seeds, nuts and grains, vegetables and fruits.

The patient should take plenty of rest and spend a day in bed every week for the first two months of the treatment. More and more exercise should be taken after the symptoms subside.
The appetite of the thyroid patient is usually very large and the weight reduction cannot be prevented for some time. This is because until the heart beat slows down and the tremors stop, there will be incomplete assimilation of good.

But as soon as the balance is restored, weight will slowly increase. To help the absorption of food, a narrow waist compress and, later, a neck compress should be worn for five nights a week. As weight increases, the almost constant hunger will gradually disappear, on no account should any stimulants be administered to create an appetite.

Certain foods and fluids are extremely injurious for thyroid patients and should be avoided by them. These include white flour products, white sugar, flesh foods, fried or greasy foods, preserves, condiments, tea, coffee and alcohol.

No drugs should be taken as they cause irritation in the tissues. Iodine is undoubtedly most helpful in many cases, but it should be introduced in organic form all foods containing iodine should be taken liberally. These are asparagus, cabbage, garlic, onion, oats, pineapple, whole rice, tomatoes, watercress and strawberries.

Great care must be taken never to allow the body to become exhausted and any irritation likely to cause emotional upset should be avoided. The cure of thyroid disease is not a speedy one and there is often a recurrence of symptoms but these should gradually become less pronounced. Strict adherence to diet is essential for complete cure.

Half the daily intake of food should consist of fresh fruits and vegetables and the starch element should be confined to whole wheat products and potatoes. Potatoes are the most valuable form of starch. They should preferably be taken in their jackets. The protein foods should be confined to cheese, peas, beans lentils and nuts. All fresh proteins must be avoided.

The diet outlined here should be strictly adhered to for a year and the compresses on neck and waist applied for five consecutive nights in a week for two months and discontinued for one month. Water treatments should be taken to increase skin elimination. Application of sponge to the entire body before retiring and a cold sponge on rising will be very helpful. It is most important that the bowels are kept working efficiently to avoid danger of a toxic condition of the blood arising from that source.

All efforts should be made to prevent emotional stress. There may be slight recurrence of this extremely nervous complain for some times, but the attacks will become less severe and of shorter duration as the treatment progresses. And above all, there must be no lessening of the patient's efforts to help himself because success can only be attained by assiduous efforts.
Home Remedies for Thyroid Disease

Remedies for Dark Circles


Dark circles under the eyes are the common problem of both men and women..Due to stress, lack of sleep and nutrition deficiency.
Just massage gently around the eyes with few drops of almond oil for a minute. Wipe it off with cotton after 15 minutes. Mix cucumber juice and potato juice, apply it on the dark circles and wash it off after 20 minutes..!
 

Health Benefits of Apple Juice

1. Reduced Risk of Heart Diseases

Apple juice prevents cholesterol to form in your blood vessels and arteries. High cholesterol level and plaques in the arteries are one of the major causes of heart diseases. By drinking apple juice you reduce the risk of heart diseases.

2. Cleaner Organism and Improved Digestion

Apple juice (especially raw apple juice) helps to clean the liver and kidneys from harmful toxins. As a result, you have a cleaner organism and you are better protected against liver and kidney diseases.

3. Apple Juice is Great for Weight Loss


This health benefit of apple juice is loved by weight conscious persons. Cholesterol and calories are two major causes of extra weight. Apple juice is basically free of calories and fat + it protects you from cholesterol.

4. Excellent Source of Energy

Apple juice is packed with different vitamins – A, C, E, K, B1, B2, B6 and Folate, so it is an excellent source of energy. As a result, it is a great drink to restore your energy after a physical exercise.

5. Lower Risk of Dementia

Some studies have shown that apple juice lowers the risk of dementia in older people. Apple juice slows brain aging and helps to keep it sharp for longer time.

6. Improved Vision and Eye Health

Apple juice contains vitamin A, which is good for your eyes. Vitamin A helps you to protect your eyes from eye diseases and keeps your sight sharp.

Those were the most important health benefits of apple juice. As a conclusion there is one advice we can give you – drink apple juice and enjoy good health.

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Heart Attack and Smoking

There are six main risk factors for having a heart attack, and smoking is one of them. Smoking accelerates the process of atherosclerosis (narrowing of the arteries), which can lead to a heart attack. Smoking can also increase the risk of blood clots, which can block arteries. Studies have shown that using low-tar or low-nicotine cigarettes in the place of regular cigarettes appears to have little effect on reducing the risk for coronary heart disease. No matter how long you've been smoking, quitting will reduce your chances of having a heart attack.
Heart Attack and Smoking: An Overview
The link between heart attacks and smoking was noted in the first Surgeon General's report in 1964. Later reports revealed a much stronger connection. Heart disease research scientists found that smoking is a major cause of diseases of blood vessels inside and outside the heart.
Smoking is now considered one of the six independent risk factors for heart attacks that a person can control. The other heart attack risk factors are:

• High blood pressure (hypertension)
• High cholesterol
• Diabetes
• Obesity
• Physical inactivity.

A person who smokes and has any other heart attack risk factors is at an even greater risk for having a heart attack.


How Does Smoking Cause a Heart Attack?
Most cases of heart disease are caused by atherosclerosis, which is condition where arteries become hardened and clogged (often described as narrowed arteries). Clogged arteries can keep the heart from getting enough blood and oxygen and can cause chest pain (angina). If a blood clot forms, it can suddenly cut off blood flow in the artery and cause a heart attack.

Cigarette smoking speeds up the process of atherosclerosis by damaging the cells lining the blood vessels and heart. Cigarette smoking can increase your risk of dangerous blood clots, both because of the atherosclerosis and also because smoking causes blood platelets to clump together.

Smoking low-tar or low-nicotine cigarettes rather than regular cigarettes appears to have little effect on reducing the risk for coronary heart disease.
Heart Attack and Smoking

Coconut oil is effective against tooth decay.. new research!!

Coconut oil attacks the bacteria behind tooth decay and could be used in dental care products, according to research.Scientists found that coconut oil which had been treated with enzymes stopped the growth of Streptococcus bacteria - a major cause of tooth decay.

The research team from the Athlone Institute of Technology in Ireland tested the impact of coconut oil, vegetable oil and olive oil in their natural states and when treated with enzymes, in a process similar to digestion.The oils were then tested against Streptococcus bacteria which are common inhabitants of the mouth.

Only the enzyme-modified coconut oil showed an ability to inhibit the growth of most strains of the bacteria.It also attacked Streptococcus mutans, an acid-producing bacterium which is a major cause of tooth decay.
...

Coconut oil is effective against tooth decay
REFRENCE:
1-Dr Damien Brady ,Athlone Institute of Technology..
2-Journal of the American Dietetic Association

Natural Remedies for Joint Pain

Joint pain can be extremely debilitating and tends to create a dangerous domino effect. When joint pain begins, your physical activity stops. In the long run, lack of physical activity weakens muscles which support your joints and actually causes your joints to hurt even more. And the cycle continues. With a few natural remedies you can stop the cycle and reduce your joint pain.
Instructions
Things You'll Need
• Fish oil supplements (omega 3)
• Eucalyptus oil
• Epsom salts
• Olive oil

1 Drink at least eight to 10 glasses of water each day, which is not only necessary for proper bodily function, it also helps to lubricate your joints and flush toxins which cause pain. Additionally, your diet should be as chemical free as possible, as chemicals in food tend to aggravate joint pain. Eat lots of fresh fruits and vegetables, whole grains and lean, healthy meats such as poultry and fish.
2 Supplement your healthy diet with 2 to 3 grams of fish oil, which is high in the essential fatty acid Omega 3. Omega 3 has shown to greatly improve cardiovascular health and reduce the rates of heart disease; however, it also has fantastic anti-inflammatory properties. The combined health benefits of fish oil will help to get your body moving while stopping joint pain.
3 Massage painful joints with eucalyptus oil to help reduce swelling and inflammation and stop pain. Eucalyptus oil can be used anytime, but is particularly helpful before and after exercise or before bed when joint stiffness tends to be at it's worst.
4 Treat yourself to hot Epsom salt baths as often as needed to stop joint pain. The magnesium sulfate found in Epsom salts has both anti-arthritic and anti-inflammatory properties and can be absorbed through the skin. Additionally, the hot bath will increase circulation to reduce joint pain. Add about 2 cups of salts to your tub, soak and enjoy.
5 Replace your regular skin lotion with olive oil which not only helps to keep skin young and healthy, it also helps to reduce joint pain. A little olive oil goes a long way, making it an affordable natural remedy.
Natural Remedies for Joint Pain.

Recommended Diet for Acne

Fruit Acne diet

To start with, the patient is supposed to take only an 'all-fruit' diet for a week, taking three meals a day, of fresh ripe fruits, such as apples, pears, grapes, grapefruit, pineapples, and peaches. Merely unsweetened lemon or plain water, either hot or cold, ought to be drunk and not anything else.

Fruit Acne diet

In proportion Acne diet

Following the one-week, all-fruit diet, the patient can increasingly adopt a well-balanced diet with stress on raw foods, in particular fresh fruit and vegetables, sprouted seeds, raw nuts, and wholegrain cereals, mainly millet and brown rice. Additional short periods of the 'all-fruit' diet meant for three days or so might be essential at a monthly period till the skin's state improves.

Keep away from tough tea/coffee, soft drinks and processed foods

Meats, sugar, strong tea or coffee, condiments, pickles, soft drinks, candies, ice cream, developed and processed foods be supposed to be avoided as far as pos

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