To achieve good health keep your diet as simple as possible. The way you eat is more important than the variety. Eat foods that you enjoy.
Drink Green Tea:
Green tea helps you to build strong bones and protect you from broken bones in your old age.
Burn More Calories:
You should burn more/extra (calories) than you eat to become overweight. These calories do not have nutritional values.
Drink 2-3 Glasses of Milk in a Day:
As per study and research, group of people who drink the most milk in a day have lower risk of heart diseases than people who drink the milk least.
Do not look for Diet Perfection:
Instead of perfect diet look for diet which gives you satisfaction and happiness. Do not sacrifice your diet instead always try to eat your favorite foods.