How to Improve your Brain Fitness

Brain is called the CPU of human body.
It works for the whole day. It works
even while we are sleeping. But stress,
frustration, load of work, negative
thinking, smoking, drinking, unbalanced
diet individually or in combined form dis balances the brain and its working.

But it is said that brain is likeparachute.
It only functions when it is open. So to
open up your mind just try these ideas
given below:



1.Meditation:
It improves concentration andhelps in
focusing. It strengthens the mind. Mind
comes under control and effectively
guide the physicalbody to execute all
its projects efficiently.

2.Mind games and Puzzles:
Many games like sudoku, crosswords
and quiz help in increasing alertness,
focus and concentration. They are
benefit in remembering thingseasily
and mind is then able to think faster.

3.Exercise and Dance:
When you will be physically fit then
you will be automatically mentally fit.
According to the studies, dance is the
only exercise which affects mind as it
integrates several brain functions at
once.

4.Sleep:
If you want your mind to
workproperly, then SLEEP. Yes sleep.
Because giving your mind rest for
sometime will help in recollecting
energy for the next day. So sleep at
least 6-8 hours per day. But remember excessive sleeping can be harmful.

5.Balanced diet:
Eat healthy to keep your brain healthy.
Avoid junk, oily, packed food materials,
smoking and use of liquor as mental
health is always related to physical
health. Eatnuts, fruits, grains, pulses and
use milk products in order to get mental fitness.

6.Positive thinking:
Think positive. To achieve this share
your problems, sorrows and happiness
with your dear ones. and remember
nothing is possible.

7.Laugh:
The best cure of all diseasesis to laugh.
So laugh as much as you can and make
others laugh too.

8.Learn new skills and spend time for hobby:
Try to learn whatever you want to.
Spend some time for your hobby
whether it's dancing, singing, reading,
painting, traveling or something else

Source: didyk


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