FOODS THAT CAUSE INFLAMMATION

Processed foods , Organ meats Hydrogenated oil (and any products made with it), Fried foods Processed meats, Fast Food
High fructose corn syrup and soft drinks

*ELIMINATE INFLAMMATION

Olive oil ,Omega-3 foods (walnuts, flax seeds, pumpkin seeds)Avocados, Nuts, Tart cherries,Onions and garlic, Pineapple, Spinach & leafy greens, Turmeric and ginger , Orange-colored vegetables and fruits
FOODS THAT CAUSE INFLAMMATION


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