Here is Vitamin chart and it’s characteristic. Also list of fruits and vegetables containing vitamins.
Vitamin A: Vitamin A helps blood cell reproduction. It also improves immunity system. Many fruits contain Vitamin A like Cantaloupes ( Kharbuja ), Oranges, Tomatoes, Sweet Potato and Watermelon ( Tarbuj ).
Vitamin B1: Vitamin B1 improves production of energy. It helps to converts carbohydrates into energy. Watermelon, Banana, Apple and Cherries contain Vitamin B1.
Vitamin B2: Vitamin B2 is necessary for body growth. Less fruits and vegetables are containing Vitamin B2 like Grapes, Lemon, Blackberries and Mango.
Vitamin B3: Vitamin B3 helps in operation of the digestive system. Cantaloupe, Tomatoes, Bananas and Potatoes, Mushrooms contains Vitamin B3.
Vitamin B5: It helps metabolization of food and development of hormones. In fruits Oranges, Bananas, Corn and in vegetables Sweet Potato, Potatoes, Mushrooms, Cauliflower ( Gobhi), Carrots ( Gajar) contains Vitamin B5.
Vitamin B6: It helps to maintain nervous system of human body. Peas, Bananas, Watermelon, Potatoes, and Carrots contain Vitamin B6.
Vitamin B9: It helps in the formation of DNA and maintaining normal brain function. Blackberries, Orange, Strawberry, Bananas, Spinach (Palak), Green Pepper, Carrots, Onions contain Vitamin B9.
Vitamin B12: It helps in the formation of red blood cells. B12 is available in fish, poultry, meat or dairy food.
Vitamin 6: Vitamin C is important for human body because it protecting body tissue from the damage of oxidation. Bananas, Apples, Lemon, Grapes, Cauliflower, Cucumber, Mushrooms, Onions, Potatoes, and Carrots contain Vitamin C.
Vitamin D: Vitamin D is necessary for regular development of teeth and bones. Sunshine gives Vitamin D properties. Only Mushrooms is containing Vitamin D.
Vitamin E: Vitamin E is protecting body tissue from the damage of oxidation. Blackberries, Bananas, Apples, Almonds, Sunflower Seeds contain Vitamin E.
Vitamin K: Vitamin E is regulates blood calcium levels and fat soluble. Vitamin K is present in green leafy vegetables like Spinach, Broccoli and also in Cashews ( Kaju ), Chestnuts ( Akhrot ).