Stop Squeezing Your Pimples - 7 Safe Ways to Get Rid of Pimples

It's everyone's worst nightmare. Waking up the day before a special event to discover a big, red pimple baring itself for all to see right on your face!
Here's how to get rid of it quickly and safely:
1. Don't ever pinch, squeeze or pick at a pimple. This only causes it to become more red and inflamed, and will spread the bacteria and oils that caused it in the first place, to other parts of your face! It can also lead to scars.
2. Every 30 minutes, apply an ice pack to the pimple and hold it there for about 2 minutes. This will decrease the swelling and redness and help shrink the inflammation and pain that sometimes comes along with it.
3. They don't call it concealer for nothing! Covering the pimple with a light dose of flesh-tinted concealer can help mask it when you're in a hurry. It also helps cover up that oily shine.
4. Cleanse your skin 2-3 times a day with mild, unscented soap or a specialized acne cleanser that has no harsh chemicals (such as lye). Scrub skin gently with an exfoliating pad or washcloth, but don't rub too hard, otherwise you'll sap your skin of its own natural oils, which help to repel buildup naturally.
5. Apply a cream or ointment containing benzyl peroxide or salicylic acid (many over-the-counter acne medicines contain these ingredients) to the blemish or around the entire facial area. Note that these ingredients both have a tendency to dry out skin if used too much and are not recommended if you have
sensitive skin.
6. Wear oil-free makeup whenever possible. These types have less of a tendency to cause the pore buildup that results in blemishes. Remove your makeup nightly and cleanse with an acne-fighting medicine to remove dirt, oil and makeup from deep within the skin.
7. If you're in need of a quick fix, a dab of toothpaste on the affected area right before bed can help soothe irritation and reduce redness. Pressing and holding a wet tea bag or a cotton ball with a dab of lemon juice against the blemish for five minutes can also reduce swelling and redness.
If you follow these tips, chances are you'll notice a significant difference rather quickly - often within a day or two. If pimples become a recurring problem or worsen, your doctor or dermatologist can suggest a daily skin cleansing routine that will suit your skin type. Other long-term remedies, such as facial masks, diet adjustments and increasing the amount of water you drink can also help combat outbreaks.
The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any
health care program. 
 By:
 Get Rid of Pimples

Top 40 Health Quotations

  1. "Health is the thing that makes you feel that now is the best time of the year." -- Franklin P. Adams
  2. "He who has health, has hope. And he who has hope, has everything." -- Arabian Proverb
  3. "To get rich never risk your health. For it is the truth that health is the wealth of wealth." -- Richard Baker
  4. "There's lots of people who spend so much time watching their health, they haven't got time to enjoy it." -- Josh Billings
  5. "Health has its science, as well as disease. " --Elizabeth Blackwell
  6. "Never go to a doctor whose office plants have died. " --Erma Bombeck
  7. "Isn't it a bit unnerving that doctors call what they do practice? " --George Carlin
  8. "The poorest man would not part with health for money, but the richest would gladly part with all their money for health. " --Charles Caleb Colton
  9. "As I see it every day you do one of two things: build health or produce disease in yourself." --Adelle Davis
  10. "Preserving health by too severe a rule is a worrisome malady." --Francois de La Rochefoucauld
  11. "You can set yourself up to be sick, or you can choose to stay well." -- Wayne Dyer
  12. "Give me health and a day and I will make the pomp of emperors ridiculous." --Ralph Waldo Emerson
  13. "The first wealth is health." -- Ralph Waldo Emerson
  14. "Early to bed and early to rise, makes a man healthy, wealthy, and wise." -- Benjamin Franklin
  15. "Health nuts are going to feel stupid someday, lying in hospitals dying of nothing." --Redd Foxx
  16. "Health is not valued till sickness comes." --Dr. Thomas Fuller
  17. "A Hospital is no place to be sick." --Samuel Goldwyn
  18. "Health is not simply the absence of sickness." --Hannah Green
  19. "Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything." --Thich Nhat Hanh
  20. "A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses." --Hippocrates
  21. "The groundwork of all happiness is health." -- Leigh Hunt
  22. "The oneness of mind and body holds the secret of illness and health. " --Arnold Hutschnecker
  23. "Health is worth more than learning." --Thomas Jefferson
  24. "We cannot seek or attain health, wealth, learning, justice or kindness in general. Action is always specific, concrete, individualized, unique." -- Benjamin Jowett
  25. "One out of 4 people in this country is mentally imbalanced. Think of your 3 closest friends-if they seem okay, then you're the one." --Ann Landers
  26. "To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life." -- William Londen
  27. "It's no longer a question of staying healthy. It's a question of finding a sickness you like." --Jackie Mason
  28. "Quit worrying about your health. It'll go away." --Robert Orben
  29. "What some call health, if purchased by perpetual anxiety about diet, isn't much better than tedious disease." --George Dennison Prentice
  30. "The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results." -- Anthony Robbins
  31. "Take care of your body. It's the only place you have to live." -- Jim Rohn
  32. "Happiness is nothing more than good health and a bad memory." --Albert Schweitzer
  33. "A man too busy to take care of his health is like a mechanic too busy to take care of his tools." -- Spanish Proverb
  34. "People who overly take care of their health are like misers. They hoard up a treasure which they never enjoy." -- Laurence Sterne
  35. "Measure your health by your sympathy with morning and Spring. " --Henry David Thoreau
  36. "Be careful about reading health books. You may die of a misprint." --Mark Twain
  37. "The art of medicine consists of amusing the patient while nature cures the disease." --Fran├žois Voltaire
  38. "Our health always seems much more valuable after we lose it." -- Unknown
  39. "Time And health are two precious assets that we don't recognize and appreciate until they have been depleted." -- Denis Waitley
  40. "Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can't buy." --Izaak Walton
Health Quotations

Say NO To Smoking

Is there any adventure or fun in smoking? Absolutely not! Don't be fooled by the fun packed advertisements of the cigarette making companies. There is no "taste", no "fun" and no "adventure" in smoking cigarettes. These are just the slogans of the cigarette making companies which are multiplying their profits at the cost of the precious human lives.
The greedy multi-national multi-billion dollar cigarette manufacturers are killing people quietly without being noticed by anyone. According to the WHO report, every 6.5 seconds a person in the world dies prematurely due to cancer, heart attack, respiratory or some other kind of tobacco related diseases. No doubt, the tobacco is the fourth most common risk factor for diseases worldwide.
If you are a smoker then think seriously for a moment and decide whether you are mentally OK. I very much doubt because you are spending money on the purchase of an item which is not only risking your life by unintentionally inviting numerous diseases to attack your body but also risking the lives of other people who are forced to inhale second hand smoke, which is more dangerous than smoking. If you smoke inside your house then you also risk the life of your spouse and children. Is it a wise decision to keep on smoking?
Say no to smoking, if you want to live a normal healthy life free from diseases. Why not take a bold decision NOW and quit smoking immediately! Are you prepared to do so?
Tobacco use is going to kill nearly 10 million people each year, mostly in their productive middle ages. It is estimated that 75% of these deaths will occur in the developing countries mainly due to the high number of smokers and lack of medical facilities available there.
Due to lack of knowledge and education, the number of smokers in the developing countries and poor households is increasing at an alarming rate. The warning written on the cigarette packets is mostly ignored by the illiterate smokers. It is sad that the average amount spent by poor households on tobacco is nearly the same as the amount spent on education. A recent study in Rio de Janeiro, Brazil has proved that the more people are educated, the less they smoke.
Your health is your best asset. Protect your life from painful tobacco related diseases. Live a healthy and happy life and just say no to smoking.
 To Smoking

12 Natural Home Remedies using Tomato

The tomato is truly an amazing fruit. It is known to have many health benefits such as reduce the risk of cardiovascular disease, lower high blood pressure and reduce cancer. Tomato has high nutritional content. Tomato has a good source of calcium and iron. It also contains some minerals such as phosphorus, sulphur and potassium needed in our body. As many wo
uld know, tomato is rich in Vitamin C. However, many would not know that the Vitamin C increases as the fruit ripens. Tomato also has some amounts of Vitamins A and B. Besides its health benefits and nutritional value, tomatoes are used as home remedies for minor ailments.



1) Diarrhea

If you’re having diarrhea, try drinking the juice made by stirring the tomato paste from a dozen dried slices of tomato into a cup of water.

2) Bloodshot eyes


To relieve bloodshot eyes, eat 1 or 2 fresh tomatoes first thing in the morning on an empty stomach.

3) Face Peels


Tomato is excellent for purifying and rejuvenating your skin. Rub off the top layer of dead skin cells with the gentle help of tomatoes. Rub tomato slices directly onto your clean skin, focusing on areas with lots of blackheads. Tomatoes contain Vitamin C which has healing powers, and an acid which eliminates dead skin and unclogs pores, making skin soft and radiant.

4) Acne Scars

Slice up a tomato and place it on your face. Tomatoes are rich in Vitamin A that prevents overproduction of sebum that causes acne. Vitamin A also has antioxidant chracteristics that refreshes and renews scarred and damaged skin.

5) Dark circles under the eyes

Make a paste using 1 tsp tomato juice, 1/2 tsp lemon juice, a pinch of tumeric powder and a pinch of gram flour. Keep the paste under your eyes for 10 minutes. Dark circles will disappear after several treatments.

6) Sunburn

Soak peeled tomato slices in buttermilk before applying them directly on your sunburnt skin. The acidity closes up the pores and soothing agents present in tomatoes will relieve the pain.

7) Eczema

If you have a skin problem such as eczema and skin sensitivity to sunlight, try drinking tomato juice everyday. You will begin to see the difference after a few weeks.

8) Wounds and sores

Tribal medicine men often prescribed potions made from the leaves of wild tomatoes to heal wounds and sores. Take a slice of fresh tomato and place it on the wound. The infection will normally clear within 2-3 days.

9) Mouth ulcers

If you have mouth ulcers, gargle tomato juice 3-4 times a day.

10) Anemia

If you’re anemic, drink a mixture of apple and tomato juice. The rich iron content in the tomato will help relieve your anemia.

11) Morning sickness

If you’re suffering from morning sickness during your pregnancy, drink a glassful of fresh tomato juice, mixed with a pinch of salt and pepper early in the morning. It is considered to be an effective remedy for morning sickness.

12) Lose weight

Want to lose weight? Do you know that 100g of tomatoes contain only 20 calories? These calories are easily absorbed by the body. The low calorie content makes it a favorite of obese people and is often recommended in weight loss program as it provides you with some of the essential vitamins and minerals, fills your stomach and doesn’t add calories to your body.

Tomato is also known to be able to treat other ailments such as urinary tract infection, night blindness, jaundice, liver disorders, indigestion, constipation, intestinal disorders and diabetes. It is a natural antioxidant, helping the body cleanse itself of toxic coumpounds. So, start using tomatoes as your natural home remedy for these ailments.
Tomato

Health Benefits of Eating Boiled Eggs

The egg is a powerhouse of nutrition. Armed with a host of useful vitamins and minerals, eating a boiled egg a day can be good for your health in many ways.

*Boiling an egg helps avoid high-fat ingredients to cook. Thus, it helps lowers your cholesterol and is good for your health.


*Eating a boiled egg a day can help you lose weight. The proteins contained in the egg make you feel full and less hungry. Thus, it helps lower your calorie intake throughout the day. Studies have revealed that women who had two boiled eggs at breakfast reduced their daily calorie intake by 400 calories. The protein found in the egg is known to be of a very high quality.

*Eggs are good for the brain. Choline contained in the egg fortifies the nervous system and protects brain cells. When consumed by pregnant women, eggs can help with the brain development of the fetus.

*Lutein and zeaxanthin contained in the egg is good for your eyes. They help prevent macular degeneration, which is a progressive disease affecting the retina. Eggs also prevent the formation of cataracts.

*Being a good source of vitamin D and E, consuming eggs is also good for your hair, skin, and nails.

*Calcium found in the egg helps make your bones become stronger.

*Harvard School of Public Health says that the cholesterol in the egg does not have a great impact on blood cholesterol.

Note: If you are someone who eats more than one egg a day, you can boil the egg and easily discard the yolk and consume only the white. That is another good thing about boiled eggs.
 Boiled Eggs

Tips for Better Meditation

Meditation students often come to me and ask what they can do to improve their meditation. Success in meditation is not the result of any one single factor but depends on sustained and systematic effort over a period of time. However, there are a few tips for meditation, that will help you to improve your performance, regardless of the meditation method that you follow.
1. Prepare your body for meditation
Your physical condition has a tremendous influence on your mind. This is true for your day to day activity, but even more so when it comes to meditation. You can prepare your body for meditation by eating the right food, and by coming to meditation with an empty stomach. Eating the right food, means food which strengthens the body but doesn't have any adverse affect on the mind. If you consume products that make the mind dull or over-stimulated then it will be much harder to meditate. And whatever your diet is, when you sit down to meditate, it should be on an empty stomach. That is why one of the best times to meditate is in the morning, before you have had your breakfast. Another good time is in the evening, before the evening meal.
2. Prepare Your Mind for Meditation
Just as your body must be prepared, so must your mind. Before you start meditation you must convince yourself, that this period of meditation is your time for personal growth, and that it is important, as important as anything else in your life. When you close your eyes to meditate, you should not jump up to answer the phone, or get ready to leave your meditation due to some slight disturbance. If you convince yourself of the importance of meditation, then your example will also convince others around you and they won't disturb you during meditation. So, remember your periods of meditation are one of the most important parts of your daily routine, and treat them as such.
3. Sing Before Meditation
The Indian poet Rabindranath Tagore once said, "God respects me when I work, but He loves me when I sing." That explains the place of song and music in all the great spiritual traditions. Before you begin meditation you can sing spiritual songs, whose meaning elevates your mind. It doesn't matter if you have "good" voice or a "bad" voice, sing from the heart, and your mind will go to a point that will be the ideal starting point for your meditation.
4. Sit in a Proper Position
Remember when you were in school and the teacher looked around and saw someone slumping in his or her seat, and she said "sit up straight!" She had a good point; when the back is straight the mind is alert. Sit in a position that will keep the back straight. Sit with cross legs in a simple position, or a half-lotus or a full lotus. In addition to making the mind more alert, these positions help you to rest the various motor organs, and provide a peaceful physical base for your meditation.
In the beginning these positions may seem difficult or uncomfortable, but if you can get used to them, they will help you to deepen your meditation.
5. Follow the Meditation Instructions Exactly
Remember carefully what your meditation instructor taught you and do your best to carry it out, exactly according to the instructions. Don't experiment and make up your own method. The various systems of meditation are based on thousands of years of experience, so you don't have to try to figure out what to do. Take advantage of the age-old knowledge of the past, and you will make rapid strides towards a bright future. If you have forgotten any part of your meditation method, go and see your instructor and get a review of your lesson.
6. Be Regular in Your Meditation Practice
This is one of the key factors to success. Meditation works, if you work. If you only do meditation once a month or on whim, when you feel like it, then it will be impossible to be successful and realize the benefits of meditation: mental clarity, inner peace, love for others and spiritual awareness. Make meditation a part of your daily routine. Just as surely as the sun comes up each day, do your meditation without fail. Fix a time for it in the morning and evening and do it on a regular basis If you get into the habit of doing your practice regularly, then you have taken one of the single most important steps towards success in meditation, and indeed, in your life.
7. Be Patient
"Rome wasn't built in a day," and similarly you cannot make miraculous changes in your personality or in your spiritual life in just one sitting of meditation. Don't be discouraged if you feel that nothing is happening. Meditation is a subtle art, the changes come slowly but surely. Keep on practicing and your meditation is sure to deepen and you will indeed be successful.
By :
Meditation

The Causes of Blindness

A recent analysis of data indicates that vitamin A deficiency is the leading cause of childhood blindness. It was estimated that 70% of the 500,000 children who become blind annually do so because of xerophthalmia. This corresponds to a prevalence of roughly 1 million in view of the high mortality among affected children.

Hemianopsia can result when a hemorrhagic, thrombotic, or embolic stroke affects part of the optic pathway Associated signs and symptoms vary according to the location and size of the stroke, but may include a decreased LOC; intellectual deficits, such as memory loss and poor judgment; personality changes; emotional lability; a headache; and seizures The patient may also develop contralateral hemiplegia, dysarthria, dysphagia, ataxia, a unilateral sensory loss, apraxia, agnosia, aphasia, blurred vision, decreased visual acuity, and diplopia

The link between poverty and treatable visual impairment is most obvious when conducting regional comparisons of cause. Most adult visual impairment in North America and Western Europe is related to age-related macular degeneration and diabetic retinopathy. While both of these conditions are subject to treatment, neither can be cured. Another common cause is retinopathy of prematurity. In developing countries, wherein people have shorter life expectancies, cataracts and water-borne parasites—both of which can be treated effectively—are most often the culprits (see River blindness, for example). Of the estimated 40 million blind people located around the world, 70–80% can have some or all of their sight restored through treatment.
Another disease is called Trachoma.

Trachoma is caused by a virus that affects the cornea and the conjunctiva or lining of the eyelid. The white part of the eye is called the sclera, and the colored part is the iris. The conjunctiva covers the sclera. Trachoma is contagious. It is spread by flies and contact with towels and other articles that have been used by people who have the disease. Physicians can cure the disease in the early stages by using medicines.

There are different causes of change blindness. According to scientists, change blindness can happen as a result of disturbance or disruption in visual continuity. This disruption can be either due to eye saccade, an eyelid flicker, an eye blink, a shift of the picture or even a film cut in case of a motion picture. In order to differentiate changes in the vision, it is important that there is effective coordination between the eye and the brain where one image is compared with another image that already exists in the memory.

Diseases: These are the leading cause of blindness. There are a variety of diseases that lead to blindness. Popular among these glaucoma, trachoma, cataracts, uveitis and diabetic retinopathy. While in some cases blindness occurs as a result of a parasitic infection in the eye, in others it occurs as a result of malnutrition. Blindness due to vitamin A deficiency is common in most of the developing and under-developed countries.

Glaucoma generally affects older people. This happens when fluids in the eye build up and cause too much pressure in the eye, damaging important nerves, etc.. To know what a person feels like with glaucoma, think of how your eyes feel after coming out of a swimming pool with a lot of chlorine in it. (This does not cause glaucoma, but makes the eyes feel as a person does with glaucoma)This disease can be prevented and eye doctors almost always check for glaucoma when a patient has an eye exam. If the person who has glaucoma doesn't take the appropriate medicine for the condition, they can lose their eyesight.


Corwin Brown
Blindness test

Natural Tips For Healthy, Shiny And Graying Hair

Head the crown of the body, if not covered by beautiful thick hair spoils the entire look of a person. So looking after hair or hair care is as important as looking after any other part of the body. Today hair are affected by many factors as environment, pollution, harmful chemicals, lack of proper diet, stress, harmful UV Rays, lack of sleep etc. so even if one gets naturally beautiful hair, one needs to care more about them to maintain them.

As one keeps a daily routine to clean the body, hair too should be cleaned the same way. Longer the hair more care they require. As dust and dirt sticks on hair they require more care when it comes to cleaning and it should be in one's daily routine. Like skin hair too is different type as normal, dry and oily and as the skin has different complexion, hair have different texture as straight, curly or wavy. Some people have silky or some have dry coarse hair. Many people suffer from dandruff or premature graying of the hair.

NATURAL TIPS FOR HEALTHY HAIR

For Dandruff

1. Massage the Scalp with pure coconut oil. This will also help for growth of hair.

2. Apply coconut oil which has been boiled with small onions. Wash it off with a mixture of green gram powder and water drained from cooked (boiled) rice.

3. Apply a mixture of almond oil and gooseberry juice with finger tips on the scalp.

4. Apply the warm mixture of olive oil, lemon juice and coconut oil. Do a steam -towel- wrap for 15 minutes and wash the hair with a shampoo.

5. Apply a paste of fenugreek and mustard to the scalp.
6. Mix Shikakai powder with the water drained from the cooked rice and washes the hair with it.

7. Crush the leaves of five petal hibiscus flower and take the juice. Wash the hair with this juice.

8. Heat the oil with a little camphor. Apply the oil in the scalp and massage for 10 minutes. After 30 minutes wash the hair with a herbal shampoo. Do the steam -towel- wrap for 15 minutes.

For Healthy and Shiny hair

1. It is better to apply castor oil for a healthy growth of hair.

2. Wash hair with tea once in a week.

3. Apply besan in the hair and wash it with water drained from the cooked rice.

4. Soak a handful of gooseberry in a cup of milk for two hours. Make it as a paste and apply in the hair.

5. Apply the mixture of an egg white, 2 spoon of castor oil, 1 spoon glycerin, in the scalp and hair. Wash it after some time.

6. Massage hair with warm coconut oil an hour before washing. Let it soak. Cover your head with a hot towel and wash your hair after an hour or so.

7. Boil a few hibiscus flowers in coconut oil. Filter and use this hair oil to control hair loss and thinning.

8. Do a 'steam-towel-wrap' once in a while, if your cuticles are damaged, as this steaming opens out the pores and absorbs the oil.

For Graying

1. Take a little Mehandi , an egg, juice of half a lemon, one table spoon of instant coffee powder. Mix it together and apply on the hair. Wash it after 45 minutes.

2. Boil one cup of dried gooseberry with 4 cups of water. Add a pinch of sugar in it. Keep boiling till the quantity of the liquid reduces to one cup. Mix 2 cups of Mehendi, an egg, juice of a lemon and the gooseberry solution and apply on hair. Wash the hair after two hours.


drcharlesbuchar
Shiny And Graying Hair

Soft Drink Alert: Dangers of Benzene

Losing weight is a real major health concern for at least two-thirds of the American population. Many adults and children drink themselves into being overweight or obesity. Beyond those nutritionally empty calories that soft drinks have and the number one source of calories in a typical American diet, a long known about threat in soft drinks, benzene, has health officials concerned again.
Benzene is a known human carcinogen (cancer causing agent) that has been linked to leukemia. It can form in soft drinks that contain both vitamin C (ascorbic acid) and either or, sodium benzoate, or potassium benzoate. Many soft drinks use sodium benzoate to stop bacteria growth and spoilage. Vitamin C can be present because the manufacturer added it or it can occur naturally from fruit concentrates used in the beverage. Soft drink manufacturers do not add benzene to the drinks directly, rather the compound is formed by a reaction to (ascorbic acid) and the preservatives that are added to the drink, in the presence of heat and light.
Believe it or not the FDA has known about this carcinogen threat for over fifteen years, and let the soft drink industry to voluntarily police themselves on how to best lower the benzene levels in their soft drinks. Presently the FDA is still hiding benzene data that they feel would be "confusing" to the consumers of soft drinks. I wonder if they think people will be "confused" as to why the FDA did not blow the whistle on this threat a decade and a half ago?
Because children may be especially sensitive to benzene, as their bone marrow cells are highly active, all soft drinks should be eliminated in schools immediately until they can be proven safe and free of all their harmful effects.
Being overweight or obese is just the first stage for many, of life long battles with so many other related ill health issues. Drinking yourself into a state of disease is a physical choice that you can have control over! If you are a parent, you can be the most important role model for your children. Surveys have found that parents are more of an influence on how their children eat and drink, than their peers.
While making the decision to eat more healthier foods is a wonderful thing, people are seriously underestimating the most powerful disease control weapon in their diet is in choosing more wisely on what to drink, and what to avoid.
Your body substance is made up mostly of 75% water. As a safe thirst quencher, water is hard to beat! Shelf-stable juices and single serve milks can be added as some healthy alternatives to break up the daily routine of consuming water. Try adding a squirt of real lemon or lime juice to water for an added citrus flavor.
From my perspective one of the most important and easiest changes you can make to improve your health, is to eliminate soft drinks from your daily diet. While an occasional soda is not going to harm anyone, daily consumption of them is simply a disease just waiting to happen.
Soft Drink Alert

How Is Leukemia Treated?

Leukemia is a type of cancer that affects the blood and bone marrow. There are two types of leukemia, chronic and acute, which are treated differently and have different symptoms. Acute leukemia rapidly progresses and needs immediate, aggressive treatment. Chronic leukemia can take months or years to show symptoms and may not need immediate treatment but will require ongoing monitoring.
Chemotherapy utilizes chemicals to treat the cancer. It causes many side effects such as hair loss, nausea and decline of the immune system. The complete course of therapy can be from two to five years including maintenance. This is the most common form of treatment for leukemia with the desired result being total remission. Even without symptoms, ongoing monitoring must occur to guard against relapse.
Radiation therapy is another form of treatment. It is painless and in low doses causes very few side effects. Where the radiation is concentrated and the exposure levels will determine the side effects, if any, and the severity of them. Damage to the skin, swelling and infertility are among the possible side effects.
A bone marrow transplant is an effective way to prolong the life of cancer patients. It is, however, a risky surgery and requires a donor which can be difficult in attaining. These surgeries should be performed at state of the art hospitals specializing in cancer treatment. This surgery has a high mortality rate and is therefore used only in life threatening cases.
Immunotherapy is a means to stimulate the immune system so the body can attack the cancer cells. This type of treatment is still in its early stages and continually under development. It is believed that this type of treatment may prove less harmful than chemotherapy or radiation therapy and may someday supplant these treatments as a method for treating cancer.
Long term effects of leukemia treatments may cause anemia. This side effect can be treated by blood transfusions or platelet transfusions. There are risks with transfusions but it is believed transfusions will help reduce the threat of additional complications such as heart attacks. Doses of antibiotics are also generally prescribed to leukemia patients to help counteract the danger of infection cause by declined immune system or treatment side effects.
There are currently almost 200,000 people in the United States diagnosed with leukemia and an estimated 35,000 new cases will be diagnosed this year. It is the leading cause of death for people under the age of 20. There are many treatment facilities throughout the United States specializing in cancer treatment. Early diagnosis, aggressive treatment, and monitoring will help prolong life and increase chances of a person going into remission.

Home Remedies For Nausea - Chinese Style

These home remedies for nausea are based on simple, traditional Chinese ways to relieve and prevent this common and uncomfortable symptom. Several remedies use ginger for its ability to harmonize and settle the stomach. These particular ginger remedies for nausea can therefore also be used in cases where vomiting occurs as well. Note though that ginger has a warming effect on the body, so if you feel uncomfortably hot or flushed or perhaps have a headache after taking it via one of these remedies for nausea, reduce the amount of ginger next time, or try a non-ginger remedy.
Home Remedies for Nausea
Remedy 1. Ginger Milk: Boil 250ml of fresh, whole milk, 25ml of ginger juice (made from crushing fresh ginger) and 25g of brown sugar for 10 minutes. Sip slowly while it's still hot.
Remedy 2. Ginger Water: Put 3 slices of fresh ginger in a cup, add boiling water, and brown sugar to taste. Drink warm. Leave the ginger in the cup and top it up with more water 1 or 2 times throughout the day if necessary.
Remedy 3. Ginger Tea: Put 3 slices of fresh ginger and 2-3 grams of black tea (or a tea bag) in a cup. Add boiling water, then let it steep for several minutes. Drink warm. As above, leave the ingredients in the cup and top it up throughout the day if necessary.
Remedy 4. Pu Er Tea: From Yunnan province in China, and widely available, this tea is highly regarded for its beneficial effects on digestion. It may be used in cases of nausea, vomiting and even obesity. Put 5 or 6 grams in a cup, add boiling water, then let it steep for several minutes. Drink it warm. Re-use it throughout the day, as above.
Remedy 5. Orange Peel: Perhaps the simplest of all these home remedies for nausea, but not necessarily the least effective. Peel an orange and bruise the skin by twisting and crushing it with your fingers. Hold the skin to your nose and sniff the scent.
Remedy 6. Acupressure: Applying thumb pressure to a specific point on your wrists makes for another very simple, yet highly effective remedy for nausea. This point is well known by Chinese medicine practitioners for its ability to relieve anxiety, stress, nausea, vomiting and other symptoms. For full illustrated instructions on locating and pressing the point (referred to as Point 1), see:
http://chinese-holistic-health-exercises.com/reflexology-for-anxiety.html
For greater effectiveness it is recommended that you combine some of the above home remedies for nausea. For instance, choose one ginger remedy and take it once or twice a day, plus do the acupressure several times a day. Note also that if you're pregnant and suffering from morning sickness, ginger is one of the most common and safest Chinese home remedies for nausea and vomiting. Check with your health professional first though if you're unsure about this.

vomiting

How to Remove Kidney Stones at Home

As with any medical illness, prevention is better than cure, but it is possible to learn how to remove kidney stones at home. This obviates the need for medical processes such as extracorporeal shock wave lithotripsy ESWL), Percutaneous Nephrolithotomy and Ureteroscopic stone removal. These all sound just awful, and with the use of natural remedies kidney stones are able to be eliminated at home in just a few brief hours.
In terms of the prevention of kidney stones developing, preventative methods include modifications to the diet, and ensuring that the body is properly hydrated by drinking adequate fluids, in particular water. Basically you should drink enough fluids to output 2 to 2.5 liters of water daily. Keep the diet low in sodium, nitrogen and protein and restrict foods that are rich in oxalate. These include, but are not restricted to:
* Nuts
* Soybeans
* Chocolate
* Spinach
* Rhubarb
* Cola beverages
* Large doses of Vitamin C
Effectively speaking, prevention needs to encompass some strict lifestyle changes. Foods that are high in calcium have been traditionally recommended to be cut out of the diet. Less meat poultry and fish is to be eaten and the sufferer must avoid foods that are extremely rich in Vitamin D.
In order to prevent cystine stones, a gallon of water is required to be drunk during a 24 hour period. This includes a third of it being consumed during the night. Imagine, getting up all night long to drink water and urinate?
Traditions have changed greatly over the past few years and, natural ways to remove kidney stones at home are now playing a far greater role in treatment methods. Parsley has been used to great success when learning how to remove them at home. The success of drinking water, together parsley can be traced back as far as Hippocrates. He used it to rid sufferers from both kidney and bladder stones as well as many other ailments. In fact parsley was used by him as a cure all.
Passing kidney stones at home by means of drinking water entails drinking at least 10 glasses of water a day. But it will also mean that you will require pain medication and this could last for weeks or even months. No one really wants to have to be on pain medication for months at a time, and urinating through a tea strainer. A natural way how to remove kidney stones at home is far more preferable.
These natural remedies are often recommended by doctors as they do not have the same side effects as taking strong pain killing medications for lengthy periods. There are other treatments for removal, but this include going to the hospital, and also have accompanying side effects such as bleeding and pain.
It is a very scary experience to suffer from kidney stones, it causes a great deal of stress and is extremely painful. Not only this, they are inconvenient, and a natural cure with a rapid response time is available to sufferers.
"Revealed: How To Dissolve And Pass Your Kidney Stones PAIN FREE In Less Than 24 Hours From Right Now, Using A Safe, Natural, Home Remedy"
-100% Guaranteed Results or You Pay Nothing!


How to Remove Kidney Stones

10 Home Remedies for Gout Pain

The best home remedies for gout are the old fashioned methods that grandparents used. To relieve gout pain and suffering, the "old timers" had to use products that were readily available at home. These products went out of vogue as medical scientist and researchers touted new remedies for this old problem.
Treating gout with old home remedies has come full circle. Now the old home remedies that grandma used are now gaining in popularity.

1) Apply Ice to the area. - To reduce pain, applying ice directly to the area was the first line of defense in most homes. Applying cold packs to the inflamed swollen joints for 10-15 minutes still works.
Applying ice will reduce the pain and the inflammation. This may feel uncomfortable for the first few minutes but be persistent.The pain of Gout is worse the feeling of cold on the skin.

2)Take ibuprofen to help ease the pain.

3)Exercise the joints. Put each of the joint through a full range of motion. Try doing this exercise 1-2 times per day.

Remedies for Gout Pain4)Soak the feet in Epsom Salt if the pain is concentrated in the big toe. Epsom Salt is a staple in almost every grandma's house. Older people use Epsom Salt for everything from a laxative to a bath salt to sooth aching muscles. Epsom salts contains Magnesium. Raising your magnesium levels may improve your
heart and circulation and lower blood pressure. It will also help flush away the toxins and heavy metals from the body. Most importantly it helps to reduce stress. Soaking your feet in a warm tub of Epsom salts will give you almost immediate relief from gout pain. For a leisurely bathe: Add two cups of Epsom Salt to the warm water as the bathtub fills. Soak leisurely in the tub until the water starts losing heat. For an extra treat, add a few drops of scented essential oil.

5) Eat strawberries fresh strawberries also help neutralize uric acid, as do nuts, seeds, and grains, although to a lesser extent. The berries contain high concentrations of vitamin C as well as fruit acids and minerals, like potassium, magnesium zinc, manganese, calcium and iron.

6) Eat some cherries - Consume cherries and cherry juice often. Cherries are an old nutritional remedy known to help reduce uric-acid levels

7) Drink water in abundance 8-10 glasses per day will flush way toxins and dilute the uric acid levels.

8)Increase your consumption of foods such as citrus fruits, berries, tomatoes, green peppers, and leafy greens, which are high in natural vitamin C and the bioflavonoids that reduce inflammation.

9)Exercise regularly. Regular exercise can relieve or prevent joint pain. Exercise is needed to nourish the joint cartilage. regular exercise helps the body remove waste products. Exercise strengthens the muscles around the joint. Developing strong muscles will support the joint more effectively and reduce injuries. Stretching your muscles helps you maintain a range of motion

10) Apple Cider Vinegar is a wonderful old-timers home remedy, cures more ailments than any other folk remedy. Try 2 tbsp of organic apple cider vinegar mixed with 2 tablespoons of organic honey (2 times daily).
within a few hours the pain of gout will start to subside.
10 Home Remedies for Gout Pain

Tastiest Home Remedy For Cough - Honey

Looking for a home remedy for cough? One that is natural and perhaps easy to go down? Consider the sweet liquid from nature - pure honey.

Now, when you are down with a bout of sickness, for instance, cold, sore throat, or fever, I am sure at one point or another, you have wondered and questioned what's going on in your body, what has gone wrong and is causing those symptoms of discomfort...

An extremely common ailment which probably all of us have experienced before, cough is a vital bodily function and can be technically defined as an involuntary reflex signalled and triggered by our brain to clear a blockage or irritant (e.g phlegm, cigarette smoke, pungent gas, dust, etc) from the air passage. What is visible or audible to us when this happens is a sudden expulsion of air from the lungs that helps clear airway very quickly.

When you complain of having a cough, doctors or pharmacists often like to ask this question: is it chesty or dry? Chesty cough or productive cough is characterised by the presence of mucus or phlegm on the chest, whereas in a dry cough where the throat and upper airways are inflamed or irritated, no phlegm is produced or expelled. In some cases, a cough can be chesty but is not productive. This happens when the phlegm is not loose enough to be coughed up.

Many smokers can have a continual dry cough throughout their lives. A cough caused by a viral infection such as the flu or common cold usually disappears within two weeks; if it does not, it may be a symptom of a more serious problem and x-rays may be necessary to diagnose the problem. Persistent or chronic cough could be caused by environmental irritants or even stress (such a cough disappears while sleeping), but it could also be a sign of viral infection like bronchitis or pneumonia, whereby antibiotic medicine would be required. Signs and symptoms that point to an infection include fever, chills, body aches, sore throat, nausea, vomiting, headache, sinus pressure, runny nose, and night sweats. When cough is a warning sign of an underlying cancer of the lung or air passage, other symptoms may also be present, including worsening fatigue, loss of appetite, weight loss, or decreased ability to swallow solid or liquid foods.

Cure

Over-the-counter cough syrups for minor coughs are easily accessible. There are two primary goals in treating a cough: one is to suppress the cough reflex, especially when a cough causes pain or affects with sleep; the other is to thin the mucus, making it easier to bring up and be flushed from the body. It's beneficial to drink lots of water, warm broth, tea, and room-temperature fruit or vegetable juice to help thin and loosen the mucus.

I notice that across different cultures, home remedy for cough can vary a lot. There is obviously an interesting vast array of recipes for treating cough, but you may not be very comfortable with some of them depending a lot on the beliefs you grow up with (such as the concept of "heaty and cooling foods" which I tend to believe in). Here I would mention a few using honey, one of nature's most precious gifts:

1. Mix equal amount of honey and lemon grass juice then drink to reduce the coughs.

2. Mix a syrup consisting of 1/4 teaspoon cayenne pepper, 1/4 teaspoon ground ginger, 1 tablespoon honey, 1 tablespoon apple cider vinegar, 2 tablespoons water, mix and drink.

3. Boil some water with 2 garlic cloves, 1 table spoon of oregano. Pour into a cup add 1 tablespoon of honey and drink.

4. Make a lemon and honey drink. Active Manuka honey and propolis have been commonly used as ingredients in the home remedy for cough because of their strong antibacterial properties.

Some researchers believe that honey, a traditional, natural home remedy for cough can offer a "safe and legitimate alternative" to dextromethorphan (DM), which can occasionally cause severe side-effects in children, including muscle contractions and spasms. A study (2007) by researchers from Penn State College of Medicine, US, involved 105 children with coughs between the ages of 2 and 18. Before bed, the children were given artificial honey-flavoured DM cough syrup, buckwheat honey or nothing at all. Results revealed that parents of children who received the honey rated their children's sleep and symptoms as better! Honey's ability as a home remedy for cough may be due to the way it soothes on contact and stimulates saliva. However, please note that honey should not be given to children under age 1 because of a rare but serious risk of botulism.


 Home Remedy For Cough

Why Natural Anti Aging Products Are Better Than Botox

In the natural versus chemical argument, there are strong believers on both sides. Some think that unnatural treatments such as Botox and plastic surgery are the best option for a more youthful appearance. Others argue that natural anti aging products are far better for the skin, and can have equally dramatic results if used as part of a daily skincare routine. Many people who have used a natural anti aging product over time have seen a huge reduction in fine lines and wrinkles, leading to the same effect as expensive chemical treatments offer.
Botox is a bacteria that is injected into the skin to relax the muscles. It therefore reduces things such as frown lines and laughter lines, for temporarily smoother looking skin. However, the effect is not permanent and the treatments are not cheap, so over time these payments can add up and make this an extremely expensive beauty option.
People can spend thousands of pounds on treatments over the years and if they run out of money and can no longer afford to pay for Botox, the effects disappear completely. When using natural anti aging skincare products however they deeply nourish the skin from within, providing long term benefits at a fraction of the cost.
Rather than freezing or relaxing the muscles, or pulling them tighter at some surgeries do, natural age revival products feed the skin cells and help them to regenerate and become more elastic. There is nothing unnatural about them, and no one can argue that nourishing and hydrating your skin could be a bad thing.
Natural skincare products designed as anti aging skincare will typically contain high levels of powerful antioxidants. The super antioxidant Rooibos tea for example and antioxidants Green and White tea work to fight free radicals in the environment which otherwise damage your skin day after day, at an unnoticeable rate that eventually leads to wrinkles. A natural wrinkle reducing product will also contain many highly nourishing vitamins and minerals to help your skin increase its level of collagen, which is the building block of your skin that keeps it soft, smooth and crease free.
Natural anti aging products have excellent rejuvenating properties, giving you a healthy glow for a truly youthful appearance. Not only that, they also work to combat the other signs of aging such as sagging skin, which is pulled taught without the need for needles or surgery, and age spots which are effectively lightened and reduced. Skin brightening products that contain natural fruit enzymes for example reduce uneven pigmentation for a clear and beautiful complexion.
Overall, it is clear that natural anti aging products are the way to go. Botox and chemical treatments are harsh, unnatural choices that can have unwanted side effects and, even if they work well, will leave you out of pocket. A natural anti aging product on the other hand will have the same amazing effects at a fraction of the price. When in doubt, opt for natural skincare products.
Michelle Star writes for Thea Skincare, a natural skincare brand whose range includes natural anti aging products such as creams, cleansers and serums. A natural anti aging product from Thea Skincare will be organically enriched, cruelty free, chemical free, Paraben free and PH balanced for sensitive skin.
botox

Simple Natural Steps to Remove Facial Hair

Hair Removal has been a common problem for men and women. By using different methods for hair removal from time to time it's hard to tell which will be your best choice for removing hair.
After trying so many products and researching to find a better solution to this matter I'm sure you'll give this a try. The natural way.
Before trying the methods make sure you clean your skin before any treatment taken place.
Natural way to remove your unwanted facial hair:
You will need:
Egg White
Sugar
Corn flour
Procedure: Blend the egg white with sugar and corn flour. Blend it well until it becomes a sticky paste. Apply the mixture to your face. When it dries up gently slowly peel it off. Repeat this 3-4 times a week.
The results are better for those who have fine hair.
Another natural hair remover (waxing) which is the best:
You will need:
Fresh lemon juice
Sugar
cloth piece
Procedure: Get a little frying pan, or even a small pot, place on cooker on simmer gas. Add two teaspoons of sugar wait for 20 seconds to get it heated up then add one - one table spoon fresh lemon juice, stir slowly with a spoon for a minute until you get a sticky liquid paste, once you have let it cool down then apply on your unwanted hair, once applied use a piece of clean cloth (cotton, polyester) and place it on the paste, once placed give it a few rubs up and down with your hand. Then pull the cloth from bottom to top fast as possible and see the surprise yourself. This is best for all types of hair. Can be used on face, body, arms and legs.
You may have tried creams, threading, electrolysis and may have left a slight mark on your skin, well throw away them methods time to try it the natural way, easy fast and effective. The No 1 secret of hair removal is by removing it by its root, by removing it by it's root it takes time to come back, once removing hair from the root again and again the hair follicle will get fed up and will never grow back guarantee!
Simple and Easy 1-2-3
1: Wash your face with water, tap dry with towel
2: Apply any of the two methods
3: Rinse off the access off your face, apply a moisturizer if needed.
 Remove Facial Hair

Myxedema Madness: When Being Crazy Isn't in Your Head, But in Your Thyroid

Your husband watches in dismay as the men in the white coats chase you about the living room. Finally, with skill befitting a giant botanist, an attendant captures you in a large net and wrestles you to the ground. The second adds his expertise to the effort, his three-hundred-fifty-pound bulk, by sitting squarely atop your skull. You now consider your rage over the fallen flapjack to have been somewhat of an overreaction.
With the straightjacket chaffing at your neck, you call to your husband for help. Though his hesitation is brief, you see the fear in his eyes. He thinks you've lost your mind. You begin to tear up but, in a flash, you see that fatally wounded flapjack laying helplessly on the kitchen floor and the nightmarish rage overtakes you once again. Feeling it all slip away as they carry you to the ambulance, you make one last desperate effort to escape the beds at Bellevue. Looking over your shoulder you spot your husband, take deep breath and shout, "It's not my fault - it's my thyroid!"
Your thyroid? Yes indeed - a condition known as Myxedema Madness mimics many psychiatric conditions.
Myxedema, the medical term for hypothyroidism, is most commonly recognized by well-known physical symptoms: weight gain, puffiness about the face, dry skin, fatigue and a general slowing of the metabolism. However, the emotional signs and symptoms are quite often overlooked. Or, even more disturbingly, are attributed to non-existent mental health and psychiatric conditions.
Myxedema Madness is a catchall phrase, coined by Dr. Richard Asher in 1940, that encompasses a broad swath of emotions ranging from minor anxieties, doubts and worries to full-blown panic attacks and classic psychiatric conditions like schizophrenia. Myxedema Madness typically manifests as a simple bout of depression and is often treated as such, with antidepressants and advice to, "Slow down - take it easy for a bit." Unfortunately, neither the pills nor the pontification strike at the root of the issue.
If let untreated, Myxedema Madness can quickly devolve into a deadly serious condition. Minor anxieties may give way to major psychoses, delusions, hallucinations and paranoia. An otherwise affable person may snap at the slightest annoyance, exhibiting a degree of rage previously unseen. The patient may be diagnosed as schizophrenic, psychotic or manic-depressive.
The risk of misdiagnosis is increased because hypothyroidism inordinately impacts women - particularly women over the age of forty. As a result, the emotional difficulties are often attributed to the "natural" process of aging, possibly due to the empty-nest syndrome, the onset of menopause or other adjustments and changes in life. The elderly, especially those already living in a group home setting, face a doubly difficult task in receiving both the proper diagnosis and treatment for this condition.
That's the bad news. The good news is that diagnosis is actually quite straightforward. A simple blood test is all that's needed to identify a thyroid problem. The best news? When properly treated with a daily thyroid hormone you'll be your old self in no time flat. No more outbursts, no more voices and no more men in white coats. Which, unfortunately, means no more shouting, "It's not my fault - it's my thyroid!"
Yes... modern medicine is a double-edged sword indeed.
Thyroid Remedies,

20 Ways to Lose Weight

1. Take it one step at a time
Start by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy.
2. Find a friend
It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.
3. Use weights
Working out weights will build muscle and raise your metabolism so you will burn more calories. Also, muscle takes up less space than fat so you will be smaller ( but probably weigh more).
4. Eat fewer carbs
Don't eat as much bread and pasta and you will see a difference.
5. Set a goal
Set a deadline to lose the weight and write it down. For example, ' By Dec 14/04 I will weigh 150 lbs or less'. Put it somewhere you will see it daily.
6. Give up soda
If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop
completely, cut back at first and drink water instead.
7. Grill or boil
Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.
8. Don't buy junk food
When you go shopping, don't go on an empty stomach and you will be less likely to buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.
9. Eat breakfast
Consume most of your calories early in the day and always eat breakfast. Don't eat after 8pm and
not only will you avoid those added calories but you will sleep better.
10. Give yourself a treat
When you tell yourself that you can't have something you want it more. Give yourself a treat once a day ( ie. half a cookie) and you won't feel you are missing out.
11. Use smaller plates
Trick yourself into believing that you are eating more by using a smaller plate.
12. Drink lots of water
Drink water when you are feeling hungry and you will get that 'full' feeling.
13. Don't eat everything on your plate
Many times we eat just because it's there. Pay attention to when you have had enough.
14. Eat five or six meals a day
Eating more frequently will keep you from getting too hungry.
15. Plan your workout sessions
Write your workout sessions in your journal or planner.
16. Stay away from fad diets
Fad diets don't work. If you lose weight fast chances are that you will gain it back ( and more)
just as fast. It takes time to put it on and time to take it off.
17. Do several workouts a day
While you are watching TV do crunches and leg lifts.
18. Measure your food
If you decide to have junk food for a snack - be sure to measure and control what you eat.
19. Keep pre-cut vegetables
...and ward off those cravings.
20. Create Good Habits
It is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.
 Lose Weight

How to Choose the Right Color Nail Polish Based on Your Skin Tone

Just like any beauty style, there are a few basic principles that have to be followed. Similarly, when picking out nail polish colors, there are certain things to take into consideration. Nail polish colors are meant to flatter, or at least complement the skin tone of the wearer. Here's a simple guide to help you choose the right color according to your skin tone.
For Fair Skin
• Women who have fair or light skin can use most colors for their nails. However, there are still differences in fair-skinned women in undertone and shade. Women with skin that's too pale might want to avoid extremely dark colors since they will look much too eye-popping.
• Choose shades that flatter your fair skin, such as pink in either soft or bright shade, a light to medium shade of purple, and red.
• If you're going for a healthy, rosy look, use nail polish in shades of pink.
• Blue-based polish is usually recommended.
For Medium Skin Tone
• Being the middle color, medium tones can wear most shades.
• Medium tones will do well with nail arts since the different colors and prints blend well with their skin color making them look stylish. It is recommended to use nail art designs that have metallic shades.
• Using glitter polish will add a tanned look.
• Using vibrant colors like yellow, blue, orange, or pink will look impressive. Bright shades are the perfect color for this skin tone.
• To emphasize the neutral color of medium tones, you may use metallic and silver versions of a light blue color.
• Avoid navy blue, dark purple, and red.
Dark Skin Tone
• To emphasize the beauty of dark skin tones, nail polish with dark colors should be used. Colors like chocolate brown, dark green, red, or a nice burgundy match the rich color of dark-skinned women.
• Gold also looks good on dark skin making it easy for dark-skinned women to pull off a stylish look with gold polish.
• However, if you want to accentuate tanned skin, lighter shades may be used. Other colors that may work for dark skin are light brown and chocolate, pink, light blue, and purple. Since tan is a sun kissed color, gold nail polish should be avoided as it will blend completely with the overall color of the skin making it invisible. For tan complexion, go for colors found on the warm side of the color chart.
• Yellow-based colors come highly recommended for women who have dark skin tone.
The general rule when matching complexion or skin tone to colors for nail polish is quite simple: dark to dark and light to light. Light skin will look best with light to medium colors while dark skin will look better with medium to deep dark colors.
You won't find it hard to get a manicure in Milton Keynes as there are many Milton Keynes nails professionals available to help you with whatever you need to make your nails look good and feel good. For example, you can go to mobile nail technician Milton Keynes, if you need assistance with your nails. You may visit online business directories to find qualified manicure and pedicure services.
Right Color Nail Polish Based on Your Skin Tone

3 Tips for Taking Care of Curly Hair

Curly hair can be a real bind if you have it. I longed for straight hair that was easy to brush, wash and style. Every time I went to the hairdressers, I would ask them to make it straight. I had all my hair chopped off, investigated chemical straightening products as well as purchased a catalog of straightening tools in the hope that I could make the frizz smooth and sleek like you see on all the TV adverts.
Nowadays, I've come to terms with my curls and have even embraced the frizz. Well, maybe not that far, but I have learned a few tricks that help tame the wild beast that is my curly hair. Hopefully, these will help a few more 'curlies' embrace their own curls.
Tip 1- Do NOT brush your hair.
Sounds crazy doesn't it! Well it's true. Brushing curls, especially when hair is dry will just separate strands of hair from one another. This is fine for straight hair but for curls it just means that each hair will simply 'be curly' on it's own. The result is a head full of frizz. I remember when I was a young girl, my straight-haired mother would brush my curls with a stiff bristle brush. I would not only cry in pain, but also end up looking like a lion that had just had an electric shock!
Only brush it whilst wet, after washing, and even then, only with a wide-toothed comb. Afro combs work well.
Tip 2 - Do NOT dry your hair
Yes, another crazy idea! If your hair is naturally curly and you're going for a curly style, then do not dry with a hairdryer, even if you have a diffuser fitted. This can blow your hair so much that the strands separate again and you'll end up with frizz. Let your hair dry naturally, so that strands of hair group together and you'll get a proper curl. If you must dry your hair, for instance if your hair is quite thick, then just blow dry the roots and let the rest dry naturally.
The exception is if you are styling your hair straight. Blow dry (no diffusion needed) and then use straightening irons.
Tip 3 - Use curl enhancing products
A lot of shampoos, conditioners and styling products cater for those who want sleek, smooth hair so the products often contains relaxing ingredients to help deters frizz. For us curlies, this will make our hair look limp and dull. Go for products that are specifically formulated to enhance curls. Try KMS California Curl Up Conditioner or Moroccanoil Intense Curl Cream.
You'll find that after trying a few different products and combinations, you'll hit on the magic combo that works for you. Once found,
 Curly Hair
you'll begin to love your curls like I do and never reach for the straightening irons again!

The 10 Best Anti-Ageing Organic Moisturizers

Our skin, like our other organs, needs to be fed daily with highly nutritious ingredients so that it looks and feels healthy.
And these days both men and women are striving for better glowing complexions and skincare products with a high percentage of organic ingredients do just that.
Organic products are great at feeding the skin, adding nutrients and keeping the skin hydrated and moist.
Excessive dryness of the skin can cause pre-mature ageing and initiate skin problems such as eczema, psoriasis and even acne. Skincare moisturizers act as emollients, in other words 'natural skin softeners' and moisturizers.
Moisturizers have three main functions:
  1. They keep the skin moist, nourish the skin and prevent the skin from losing moisture.
  2. They allow the skin to breath, release toxins and take in and release moisture.
  3. They protect the skin from daily external elements and harmful bacteria, helping the skin to heal when it needs to.
The best skin care moisturizers are those derived from ancient old ingredients, that is, from traditional edible plants.
These ingredients offer high skincare nutrition, are easily absorbed by the skin and allow the skin to breath while moisturizing and nourishing the skin.
Here are 10 of the best organic skincare moisturizers that should be found in organic skincare products:
1. Organic Aloe Vera
Organic Aloe Vera is highly moisturizing, soothing, and has skin calming properties and is excellent for dry and sensitive skin and just about any type of skin related problem that you can imagine.
2. Organic Avocado Oil
Avocado Oil is an excellent emollient and is used to nourish, smooth and invigorate the skin while helping to transport active nutrients and vitamins to the skin. It has excellent bactericidal and soothing properties and is particularly good for sensitive skin.
3. Organic Carrot Oil
Carrot Oil is obtained used for its content of beta-carotene (Vitamin A). Carrot Oil also contains Vitamins B, C, D and E. It is primarily used for rejuvenating and re-hydrating damaged, dry and ageing skin.
4. Organic Cocoa Butter
Cocoa butter is one of nature's richest moisturizers and can do wonders for your skin. Cocoa Butter, like Shea Butter, has the ability to improve the skins moisture, retention and elasticity and is effective at relieving skin problems such as eczema or psoriasis.
5. Organic Coconut Oil
Coconut oil is excellent massage oil for the skin. It is also an effective moisturizer for all skin types, but particularly for dry skin as it prevents dryness and flaking of the skin. Coconut Oil also delays wrinkles and sagging of skin, which normally become prominent with age.
6. Organic Jojoba Oil
Jojoba Oil is referred to as the 'miracle skin care ingredient'.It is particularly effective in adjusting skin imbalances due to excess dryness or oil. Natural Jojoba moisturizes and softens by forming a breathable lipid layer, diffusing into the skin leaving behind a silky feel. Healing also takes place because of the high proportion of naturally occurring vitamin E within it and its naturally occurring anti-inflammatory properties.
7. Organic Meadowfoam Oil
I refer to Meadowfoam oil as one of the 'new generation' of natural skincare moisturizers. It is widely used in skincare products because it is moisturising, extremely stable, and capable of adhering and staying on the skin. It forms a moisture barrier and will assist the skin with preventing moisture loss and on top of that offers natural ultra violet protection and reduces wrinkles and the signs of ageing.
8. Organic Mango Butter
This exotic, tropical butter is relatively rare in the west, but it is being used more and more in natural skincare products due to its healing, moisturizing and rejuvenating properties. Mango butter rejuvenates skin due to presence of antioxidants. It helps to neutralize toxins, to generate skin cell renewal and prevents wrinkle formation.
Mango Butter also contains natural skin acids, which are excellent natural exoliators and gently remove dead skin from the surface of the body. It also contains nutritious skin vitamins such as vitamin A and high amounts of vitamins E, C, D, group B vitamins, folic acid, calcium, iron, magnesium. And this wonder butter also protects skin from sun damage.
9. Organic Palm Oil
Palm Oil is one of the best natural anti-ageing moisturizers as it contains the hard to find toctrienols, which are members of the vitamin E family. Vitamin E is a strong antioxidant that helps the skin to fight free radicals, which damage the skin and cause fine lines and wrinkles. It is added to skin care products not only for its anti-aging properties, but also because it provides deep moisturizing benefits making the skin soft and supple.
10. Organic Shea Butter
Shea Butter is unique because of its high content of fats, which act as a natural skin moisturiser.It is extremely high in Vitamins A, E & F and enhances cell regeneration and capillary circulation. Shea butter also moisturize the skin with all the essential elements it needs for balance, elasticity and tone.
This article was written by Althea Giscombe, founder of Thea Skincare.
Althea has spent many months living in Africa with local villagers. She has experienced life living in a remote traditional African village and has lived in a mud hut and been part of a local village community in Malawi, Africa. During that time she began to experience natural living and started to research the most nutritious and natural age-defying ethno-botanical ingredients that nature has to offer.
As a result of these experiences, Althea developed a passion for natural skincare products. She later created her own brand Thea Skincare, a paraben and sulphate free range of natural and organic skincare products that are pH balanced and vegan friendly. Thea Skincare products are highly nutritious with high performance active ingredients that work on the scientific principles of skin nutrition. Thea Skincare products
are designed for all skin types and for women, men, expecting mothers and young children

Effective Herbs for Cellulite Removal

Cellulite is of cosmetic concern to women and is not associated with any health risks. Poor circulation of the lymph which carries waste products and toxins from the different tissues to the blood contributes to cellulite formation. There are many natural methods for getting rid of cellulite, herbs being one of them. Herbs are medicinal plants, used to strengthen weakened body systems and boost the body's own healing powers.

Here are some herbs that have been used in the treatment of cellulite removal:

1) Gotu kola is a herb with stimulant properties. It helps the body to produce substances that strengthen the collagen fibers and improve the circulation of blood. Gotu kola reduces and slows down the process of hardening of connective tissues below the skin surface. It strengthens the vein walls, thereby preventing damage and leaking veins. It improves the flexibility of the connective tissue. This in turn improves the skin tone and firmness. The extract of Gotu kola can be used in cream, supplement, and as mesotherapy injection forms for cellulite treatment.

2) Horse chestnut is a herb with anti-inflammatory properties. One of its components, Aescin, decreases the poresize of the capillary walls and improves their tone thereby improving blood flow. This improvement in the tone of the capillaries under the skin reduces the appearance of the cellulite and smoothens the skin. This makes Aescin in the horse chestnut a valuable component in hand creams, lotions, and other cellulite products.

3) Grape seed extract reinforces the fibers of collagen, is an antioxidant and helps to maintain the elasticity of the blood vessels. It also contains flavonoids and tannings that strengthen the walls of small veins and lymphatic vessels - it improves circulation from the legs thereby preventing cellulite development.

4) Ginkgo biloba is a vasodilator which boosts circulation. It acts as an antioxidant and reduces the formation of damaging oxidized cholesterol on the vessels and thus helps in the smooth passage of blood.

5) Kelp with its high iodine content boosts the body's metabolism and helps to burn more calories. It also contains mucilage, a natural compound that prevents fluid retention. It is often used in cellulite treatment as body wraps.

6) Green tea is a plant extract that has antioxidant and blood thinning effects. One should have atleast one cup a day of green tea.

7) Some herbs like dandelion enhance the livers ability to break down waste products and toxins. It also aids the kidneys to filter blood of these waste products and toxins. Dandelion leaves can be added to salads or cooked like spinach. A cup of dandelion tea each day containing 50 Gms of fresh dandelion leaves to half a liter of water.

8) Sweet clover, sea-weed, lecithins, evening primrose oil, lemon, ivy barley, strawberry, algae etc are also some of the herbal methods to reduce cellulite and improve the skin texture in the affected areas. They are to be rubbed in the affected areas three to four times a day daily.

Herbal remedies help improve the flow of blood and tone the capillary walls under the skin surface thereby improving the skin texture and reducing the cellulite.

Author: Raj Kumar
Cellulite Removal

Myths and Facts About Breast Cancer

There are many myths about cancer that cause a lot of confusion which leads us to question what is true and to be believed and what should be ignored. If you come across any questions, you can address these issues to any doctor or health care professional.

Only women get breast cancer.
~~~~~~~~~~~~~~~~~~~~
Men too get breast cancer. According to statistics male breast cancer occurs in approx. 1
in 100,000.

Breast cancer is almost always fatal.
-----------------------------------------
Yes, breast cancer can cause death. But medical advancements have helped in the treatment of cancer. If detected early, breast cancer is definitely curable.

Positive attitude can cure breast cancer.
---------------------------------------------
There is no scientific proof suggesting that a positive attitude is adequate treatment for breast cancer. However, a positive attitude is important because it gives you a better perspective of the disease and helps you to lead a good quality life. Having a positive attitude will help you make goals, plan your life, and be more engaged in your treatment.

Surgery causes breast cancer to spread throughout the body.
---------------------------------------------------------------------
Treating breast cancer with surgery does not cause it to spread throughout the body. Surgery removes the malignant lump. At times, all the cancer cells cannot be removed with surgery, as they may be too small to detect. Thus surgery is followed by chemotherapy or radiation to ensure that any remaining cancer cells are destroyed. Surgery is an important part of treatment in some cases.

Breast cancer is always painful.
-------------------------------------
Breast cancer is not always painful; but there may be painful episodes. Most cancers in the early stages, however, do not cause pain. Many times, because of painless lumps, women tend to ignore the possibility that they may have breast cancer.

Cancer is contagious.
-------------------------
No type of cancer is contagious. However, certain viruses such as HPV or Hepatitis C virus are contagious and can cause cancer.

All lumps are cancerous.
-----------------------------
All lumps are not cancerous. There are certain lumps that are benign. Once a lump is detected, it is very important that you get it checked by a doctor and get appropriate tests conducted. Whether a lump is malignant can be determined only after tests.

If parents have cancer, their children will definitely get cancer.
----------------------------------------------------------------------
If any parent or first-degree relative has cancer, there is a no guarantee that the child will develop cancer too. Some cancers such as breast, ovarian, and colon cancer are genetic. However, it does not definitely mean that one will develop any of these cancers. Having a genetic history of cancer only increases the chance or likelihood of risk.

Wearing antiperspirants and deodorant can cause breast cancer.
------------------------------------------------------------------------
According to various studies there is no conclusive evidence that wearing deodorant or antiperspirant can cause breast cancer. This cancer myth is by far one of the most popular among women.



Article provided by HEAL Consultancy
 Breast Cancer Myths and Facts

Kategori

Kategori