9 Simple Tips on How to Prevent Pimples

Pimples are quite a common problem especially with teenagers and most of us experience it at. Pimples make us conscious reducing the confidence level. Actual cause of having pimples is still not very clear but we believe that hormonal change happening in our body during adolescence and stress may lead to it. If you are looking for tips on how to prevent pimples, you may find following tips quite helpful:
• Honey has lots of curing as well as cleansing properties. Open pores in face by applying warm water or mild steam and then apply honey. Wait for few minutes before washing it first using warm water. Cold water can then be splashed on face to close open pores.
• Wash your face at least twice a day (first time in morning and second before moving to bed). Wash more often in summers to prevent oils from getting accumulated and keep face clean. Remember to splash warm water before applying soap as that opens the pores in skin allowing deep penetration of skin by soap. People with oily skin must use water-based soap. Don't use body soaps on face as that may clog pores causing acne pimples. Soap must be rinsed off using cold water so that pores are closed.
• Tone - People generally do not give toning any importance and it is often left out. Do tone your skin after cleansing as it clears face of any leftover cleanser. If residue is left on face, that clogs the pores resulting in acne. Toner can be easily applied by soaking a cotton ball in it and running over face.
• Put little moisturizer on hands and apply on face till it gets absorbed. People with oily skin must use an oil-free and light moisturizer. People with dry skin must use extra moisturizing creams.
• Add fresh fruits, vegetables in diet and take vitamin, chromium, zinc supplements.
• Teenagers must not wear heavy makeup on faces. If you have to, use water based products avoiding oil-based products.
• Drink at least 10 glasses of water in a day. Water is a best cleanser as it helps flushing out toxins of the body.
• Do not use oily products like pomades or hair spray on your hair.
• Do not pluck out pimple with bare hand as that may leave permanent spot on skin
9 Simple Tips on How to Prevent Pimples

Alkaline Diet and Cancer - Cancer Cells Cannot Live In An Alkaline Environment

Ever wondered why the heart never gets a cancer. The heart might get affected eventually by cancer of any other part of the body but we never hear of cancer of the heart. This is because the heart never gets cancer. Alkaline diet is perhaps the only permanent way to prevent and rid oneself of cancer.
Let us understand what causes cancer and how an alkaline diet can prevent it. Each cell in our body takes in oxygen, nutrients and glucose while throws out toxins. These cells are protected by the immune system. But as the body gets acidic the immune system gets overpowered by the toxins and the cell looses its capacity to take in oxygen and thus ferments. This cell gets cancer affected and is lost. The next question is can cancer be prevented and cured by consuming a diet with less acid and more alkaline. Cancer cells lie dormant in a ph of 7.4 but as the body gets alkalized higher and the ph level reaches 8.4 these malignant cells die off. So the answer to cancer lies in an extremely alkaline diet. With the right consumption leading to a high alkaline body ph the cancer cells cannot live in that environment and die off.
Cancer cells being anaerobic cannot live in oxygen. They can only thrive in very low oxygen conditions. When the ph of the body is maintained by consuming an alkaline diet the immune system of the body stays strong. This leads to the cells getting enough oxygen and discarding their toxin waste. Cancer will neither thrive nor take birth under such circumstances.
How does an alkaline diet prevent cancer? Such a diet leads to a high alkaline body ph. This high alkaline body ph results in alkaline tissues in the body. Alkaline tissues hold 20 times more oxygen than acidic tissues. Cancer cannot live in an oxygenated atmosphere. If the cells are oxygen rich they will prevent cancer. Therefore while an acidic tissue will be an ideal ground for cancer to develop as well as spread, an alkaline tissue will destroy a cancer cell. Having a lot of green vegetables and fruits along with alkaline water can save you from cancer. To give your body the best alkaline/acidic balance requires one to eat foods that are highly alkalizing while avoiding the acidifying foods.
An alkaline diet is very beneficial in fighting many diseases apart from cancer. Alkaline supplements are good ways to include alkaline food in your diet. Over cooking of vegetables leads to their nutrients being destroyed. Alkaline supplements make sure one gets enough alkalizing foods in a day. Also alkaline water is a good alternative to ordinary water. So if you want your body to be cancer free as well as healthy and energetic adopt an alkaline diet and make it your way of life.
Alkaline Diet and Cancer - Cancer Cells Cannot Live In An Alkaline Environment

Natural Cure For Sinus Infection

Sinus infections can be painful and uncomfortable. Antibiotics are usually prescribed to treat sinus infections but they are not the recommended long term solutions. I suffer from sinusitis and found that natural sinus remedies work best for me.
Here are some you can try.
First, drink plenty of water and other liquids. Mucous can thicken but keeping hydrated can help to thin the mucous. Drink water, tea or other clear beverages.
Stay away from dairy products. Some doctors believe that dairy products, including milk, cheese and even ice cream, may actually cause more mucous to form. Try avoiding these products when you have a sinus infection.
Try to treat a cold as soon as you get it. Lingering colds may make conditions right for a sinus infection. Use zinc supplements to help shorten the life of a cold and get plenty of rest.
Eat foods that are rich in antioxidants. These foods include berries, broccoli, tomatoes, garlic, red grapes and spinach that help to boost the immune system and may prevent sinus infections.
Try a steam treatment for your sinuses. Sinus infections can occur when mucous becomes thick and won't drain properly. Steam can help keep mucous loose and moving through the sinuses.
Apply moist heat to the face to keep sinuses open. There are some heat packs available that can be warmed up easily in the microwave and held on the face as needed.
Apply a cold compress to the forehead and sinus areas relieve a sinus headache. The coolness will help shrink the membranes and provide relief from sinus headache pain. For best results apply as soon as the headache starts.
Take vitamin supplements to ensure your body is getting the proper nutrients daily. Potassium supplements will help dry up mucous.
Add apple cider vinegar to your facial steam. You can also drink it diluted in water to help a sinus infection that is just starting. Some people report great results using this holistic cure for sinus infection.
Use herbal remedies for a sinus infection. Herbal cures have been used for centuries and are safer and more effective than traditional medicines. Use eucalyptus or peppermint extract as an inhalant to clear sinus cavities. Either one can be added to a steam.
To sleep better during bouts of sinus attack, drink a cup of tea before bed. Chamomile tea is particularly useful for calming the body and mind before bedtime.
Try sinus irrigation. This is done using nasal irrigator that puts warm water into the sinuses. It can be found at most health food stores. Follow the directions on the box.
Learn the signs of an impending sinus infection and take precautions to prevent it from becoming worse. A stuffy nose that won't seem to clear is a signal that mucous is thickening and is not moving. If left alone it may turn into a sinus infection.
Talk to a holistic doctor or herbalist to get advice on treating specific sinus problem. There are many natural remedies to help fight a sinus infection without the use of prescription medication.
Keep the use of drug medications to a minimum. They may have long-term negative effects on the body and tend to lose their effectiveness if taken too frequently. You may have to try several of the above-mentioned remedies to find the natural cure for your sinus infection.
Natural Cure For Sinus Infection

Natural Cure For Liver Disease

One of the greatest abilities of the Liver is that it can regenerate itself. This should provide a great deal of hope for anyone suffering from liver disease. There are a few things that you need to do in order to turn your scarred liver into a brand new healthy liver. Follow the steps below:
Start consuming Dandelion (that plant that probably grows all around your home). The leaves of the Dandelion plant can be picked, washed, and mixed in with your salads. But you can also find Dandelion tinctures or other forms of Dandelion extracts at your local health food store. Dandelion is extremely useful for the health of the liver and related organs and glands. (Note that a poorly functioning liver will only bring DOWN the function of other organs and glands). It has been used to successfully treat liver disease, such as hepatitis and liver insufficiency.
If you only had one choice for picking a natural cure for liver disease it should be Milk Thistle Seed Extract (...fortunately you have more than one choice, so why not use all of them, it will only speed up your healing). There are a few reasons why Milk Thistle Seed Extract (also referred to as "Mte") is beneficial to the liver and liver regeneration. Firstly, it protects the liver from toxins. Toxins, like Alcohol (the number one cause of Cirrhosis), compete against Mte for space on the cell membrane of the liver...except they always lose against the much stronger Mte. If your liver has Mte (milk thistle seed extract) all around itself, therefore preventing harmful toxins from destroying the liver, then the liver actually has time to regenerate. Also, Mte increase protein synthesis, which means that it speeds up the regeneration of destroyed liver tissue.
Another huge benefit of Milk Thistle Seed Extract is its interference with the enterohepatic circulation. Now, you might be wondering what the enterohepatic circulation is? Toxins are constantly being cycled back in forth between the gastrointestinal tract and the liver. Each time the toxins pass by the liver, the liver gets damaged. However, Mte interrupts the first absorption of toxins and then it helps prevent the re-absorption when the toxins are recycled. Cells that are not yet poisoned are therefore protected and become sites for new liver cell growth. In time a full restoration of the liver can be achieved.
I don't want to sound repetitive so all I'm going to say about Artichoke is that it has the same healing properties as Milk Thistle. That being said I would use both Milk Thistle Seed Extract and Artichoke extract to heal my liver (along with a regular consumption of Dandelion extract). The human liver will regenerate itself, by using the above mentioned natural healers we can restore our livers faster. Don't give in to taking pharmaceutical drugs they cause way too much damage to the liver, even if they are meant to heal your liver. Use natural cures and you will heal your liver faster, safer, and cheaper.
There are many other ways to speed up the recovery of your liver. Things like Acupuncture, Acupressure, Reflexology, Magnet Therapy, Essential Oils, Homeopathic Medicine, Home Remedies, Healing Crystals, and other Healing Herbs can all be used simultaneously to increase the restoration of the liver.
Natural Cure For Liver Disease

What Home Remedy Can I Use For Deep Wrinkles On Face

What Home Remedy Can I Use For Deep Wrinkles On Face
There are quite a lot of home remedies for facial wrinkles, especially those that have just developed or are in the process of developing. Unfortunately, you don't have as many options for deep wrinkles. Deep wrinkles are characterized by deeper grooves and darker lines. Wrinkles of this kind don't grow overnight.
Deep wrinkles started out as fine lines that are barely visible to the naked out, but which worsened over time not exactly as part of the aging process but more of not having done enough to protect the skin as it ages and gets exposes to factors that accelerate aging.
Fighting Deep Wrinkles With Home Remedies
The problem with deep wrinkles is that they are difficult to manage by simply employing natural techniques or home remedies. They are a big challenge to work on, but here are a few tips you may find useful in fighting deep wrinkles at home:
  • Do a facial massage. Facial massages improve the appearance of your skin by stimulating blood circulation, allowing the cells of your skin to get the proper nourishment. One good facial massage is wrinkle release which is basically done by applying gentle pressure on the skin on your forehead down to the sides of your face using your fingertips. Do this for one minute every day to achieve results. Also serving to improve blood circulation with the end in view of diminishing facial wrinkles is patting. Patting is simply patting your face with your fingers for about twenty seconds. Keep new wrinkles from forming. The first step to getting your youthful look back is to prevent the development of new wrinkles. Now why is this important? Whether you like it or not, new wrinkles are going to form if you don't protect yourself. And these new wrinkles.

  • Massage virgin coconut oil into your wrinkled skin two times daily. Coconut oil is one of the healthiest oils, loaded with essential fatty acids and many other nutrients that keep the skin soft, smooth and moisturized. Coconut oil is well absorbed by the skin without clogging it, and as it goes into the deeper layers of the skin it strengthens the tissues underneath, restoring elasticity. To do this properly:
    • First wash your face clean with a mild, non-comedogenic cleanser and warm water and then pat to dry.
    • Next pour a bit of virgin coconut oil on the tip of your ring finger (which by the way has the softest touch among your other fingers).
    • Start with one side of your face. Massage the oil to one side of your face, starting at the center, then evening the oil out so the entire side of the face is covered with oil. Do the same thing with your other side.
  • Apply lemon juice to the wrinkles. Loaded with antioxidants, lemon makes for an effective home and natural remedy for wrinkles. It rejuvenates and lightens the skin and as an antioxidant, it has the power to protect the skin from the ravages of free radicals.
  • Vitamin supplementation. Supplementing your diet with vitamins, minerals, and antioxidants is very important in warding off deep wrinkles. Vitamins A, B, C, and E are highly recommended, so is fiber. Eating foods with these essential vitamins also goes a long way in removing wrinkles or delaying their appearance.
  • As you can see, right in your own home, diminishing wrinkles can happen. So when you have deep wrinkles and are contemplating of having them removed surgically or through some other invasive technique, why not try these home remedies first? There is no harm in trying, but you can just imagine how much you are going to benefit from this.

    The Best Medication for Stretch Marks

    Having stretch marks is certainly not fun, especially for women. It prohibits you from wearing revealing clothes and even your favorite swimsuit. Stretch marks really have to go, and in a very fast way at that.
    Today, there are a lot of methods used to remove stretch marks. Each employs different procedures and has different requirements. The best medication for stretch marks can vary from one person to another, because the removal procedure may prove to be effective on a person with certain qualities but not with others.
    To help you decide which will be the best stretch mark medication for you, here are the most common and the most popular methods:
    1. Dermabrasion. Dermabrasion is a surgical procedure to remove the unwanted marks off your body. First, the skin is frozen for sometime. Then a special instrument is used to smoothen the skin. The procedure constitutes of sanding the skin to reveal a new layer of the skin. Only a dermatologist surgeon can perform this procedure.
    2. Chemical Peels. With a chemical peeling procedure, a specialized chemical formula is applied onto the skin. The solution will cause the skin to erupt then peel off. Once it does, new skin comes out which is definitely smoother when compared to the old skin.
    3. Laser stretch mark removal. With this procedure, a laser beam is directed to the skin all around the stretch mark. Then it focuses on the stretch marks it self by slowly removing the thin layers of the scarred skin. The procedure is done repeatedly until the entire area is removed. That area will eventually heal as the new layer of skin forms.
    4. Stretch Mark Removal Creams and Lotions. If you do not want to subject yourself to surgical or laser procedures, you can settle for the lotions and creams. These are always available over-the-counter and can be bought without any prescription. The effectiveness of these creams depends entirely on its manufacture.
    5. Diet. Do you know that diet can actually help heal stretch marks? Try to drink plenty of water. Water makes the skin smooth and soft. With a skin like this, stretch marks are not likely to develop. Cut of coffee instead. It contains substances that can induce the appearance of stretch marks on the skin. Also consume food rich in vitamins, zinc, and protein. Nutritional deficiency can also produce stretch marks.
    6. Exercise. For a firmer skin and a healthier body, exercise is the key. Stretch marks can be reduced if a good workout routine is performed regularly. With a fine, solid frame, stretch marks are not likely to develop.
    Stretch marks can be caused by pregnancy. Your tummy expands to accommodate the baby. When the baby comes out and your body is back to its normal shape, stretch marks appear. There are ways to prevent stretch marks from appearing, but you have to consult with your doctor first, before heading on to it. Aside from surgery, stretch marks can also come from gaining weight or losing it.
    The method of removing, or preventing stretch marks for that matter, should be a perfect match of how the marks came about, what your skin tone is, your physical condition, as well as your personal preferences. Overall, the best medication for stretch marks should be the best match for you.
    The Best Medication for Stretch Marks

    12 Common Home Remedies for Constipation

    This article is dedicated to the best Home Remedies for Constipation. First of all let me tell you what is Constipation?
    Constipation is one of the most ordinary digestive disorders. Constipation is most ordinary in children and older people, and affects women more than men.
    Constipation is identified when bowel movements are difficult, hard, or painful. Constipation is also a moderately common complaint among children, affecting up to an estimated 10 percent at some point.
    Constipation may cause abdominal pain and swelling in some people. Constipation can lead to a build up of toxins, which can cause many health problems. Constipation mostly refers to a reduction in the frequency of bowel motions or increased difficulty passing stools.
    Most cases of constipation are due to the less fibre included in diet.
    However, some cases of constipation may be due to a severe problem such as colon cancer. Nausea, headache and malaise (general feeling of discomfort) may be linked with constipation.
    Most people have at least three bowel movements weekly, but some people have lesser and would not be detected with constipation. Most individuals with constant constipation build up a variety of symptoms, ranging from abdominal pain, rectal discomfort, and abdominal fullness and bloating, nausea, and loss of appetite to a common feeling of malaise.
    Complications of Constipation
    Difficulties of constipation include hemorrhoids (which are caused by straining to have a bowel movement) and anal fissures (which are tears in the skin around the anus). Causes Constipation occurs when the large intestine sucks up too much water from the stool to make it dry and hard or the bowel walls cannot contract adequately to pass the stool and waste products along fast enough
    Diet for Constipation Sufferers
    If your constipation is associated to diet, however, simple additions of fiber-rich foods and non-dehydrated fluids are your best way of treatment.
    Drink abundance of Purified Water
    One of the main causes of constipation is a shortage of hydration. You should drink 6 to 8 glasses of purified water each day to encourage a healthy bowel. Adding lots of water is always superior in the diet for constipation sufferers.
    Five servings of all-natural fruits and vegetables each day can develop your bowel
    Here is a list of some best Home Remedies for Constipation:
    Home Remedies for Constipation
    1) Fiber is brilliant for largely intestinal health and for alleviating chronic constipation so try to include fibre in your diet. .
    2) 8 ounce of milk should be mixed with about 3 ounces of prune juice in addition to little drops of licorice extract and should be taken in morning to treat constipation as soon as possible. This is simple and effective Home Remedy for Constipation.
    3) Drink each morning on an empty stomach, humid water mixed with 1 teaspoon of olive oil and half a lemon juice.
    4) One good Home Remedy for Constipation is to Drink lemon juice mixed with warm water two to three times a day.
    5) Another remedy is to drink one liter of warm water and walk around for a few minutes instantly after waking up early in the morning.
    6) Immerse 10-12 big raisins in a cup of milk and bring to boil, first eat the raisins then drink the milk.
    7) Mix 2 tsp husk seed (Isabgol) in 1/2 a cup of hot milk and drink instantly. This is effective Home Remedy for Constipation.
    8) Mix 1/4 teaspoon of Epsom salt to 1/2 a glass of water and drink (bitter but wonderful).
    9) Mix 1/4 teaspoon dry ginger powder with a pinch of asafoetida and a bit of black salt in a little warm water and sip it. This is simple Home Remedy for Constipation.
    10) One or two teaspoons of aloe gel can be taken two times in a day.
    11) Pears are valuable in the treatment of constipation. Patients suffering from chronic constipation should accept an exclusive diet of this fruit or it's juice for a few days, but in usual cases, a medium-sized pear taken after dinner or with breakfast will have the preferred effect.
    12) Guava is a further helpful Home Remedy for Constipation. When eaten with seeds, it offers roughage to the diet and helps in the usual evacuation of the bowels. One or two guavas must be taken every day.
    12 Common Home Remedies for Constipation

    11 Superior Home Remedies for Indigestion

    This article is dedicated to the best Home Remedies for Indigestion. First of all let me tell you what is Indigestion?
    Indigestion, also known as upset stomach or dyspepsia, is distress or a burning sensation in the upper abdomen, often followed by nausea, abdominal bloating, belching, and sometimes vomiting.
    Indigestion might be caused by a disease in the digestive tract such as ulcer or gastroesophageal reflux disease (GERD), but for many people, it results from eating too much, eating too rapidly, eating high-fat foods, or eating during stressful conditions. Indigestion accompanied by smallness of breath, sweating, or pain radiating to the jaw, neck, or arm.
    Indigestion is very ordinary and most people have it from time to time. Indigestion may be psychological in basis and connected with stress. Indigestion may be a symptom of such situations as ulcers and gall bladder inflammation.
    Indigestion Symptoms
    Symptoms may include pain and distress in the upper abdomen belching and loud intestinal sounds (borborygmi)nausea, constipation, poor appetite, diarrhea, flatulence. Symptoms include nausea, heartburn, abdominal ache, gas suffering, and a feeling of abdominal distention.
    Here is a list of some best Home Remedies for Indigestion:
    Home Remedies for Indigestion
    1) Orange is effective Home Remedy for Indigestion as it gives relax to the digestive organs and supplies nutrition.
    2) Ground cardamom seed mixed with ginger, cloves and coriander is an effective Home Remedy for Indigestion.
    3) A teaspoon of seeds of ajwain with a little rock salt is a superior remedy for indigestion.
    4) One good Home Remedy for Indigestion is to put some lemon juice or cider vinegar in a glass of water and drink it before the meal.
    5) In 1 glass of water, add 2-3 drops of mint essence and drink after every 4 hours to remove indigestion
    6) Peppermint is a superior for indigestion. Those who are prone to heartburn may take peppermint tea. It will assists indigestion with out causing heartburn.
    7) Mix 2 pinches of rock salt and 1/2 tsp carom seeds (ajwain). Chew it and wash it down with water for stomach trouble or indigestion,
    8) Make a mixture of 5-6 chopped basil (tulsi) leaves, 1/4 tsp sea salt, and some black pepper in 3 tbsp of curd, and then eat it. Repeat this 4 times a day for one week for total reconditioning of stomach.
    9) Add three drops of garlic oil to an half a cup of soya oil and massahe onto the stomach after food.
    10) Drink a herbal tea of mint, raspberry and blackberry to remove indigestion.
    11) Drink a glass of water with a tablespoon of baking soda for immediate relief. This is simple and effective Home Remedy for Indigestion.
    11 Superior Home Remedies for Indigestion

    Piles - Home Remedies for Piles

    Piles is a very common ailment. Women have higher incidence than men. The reason behind it is not clearly known. It is more commonly seen in adolescent age group and aged persons who all seem to be more tensed.
    In medical terminology, piles is known as hemorrhoids. Piles refers to a condition in which the veins around the anus or lower rectum are swollen and inflamed. It is the dilatation (varicosity) of the veins of anus. It appears as bluish coloured swellings due to stagnated blood. Piles arise due to the increased pressure of internal or external veins around the anal canal.
    Piles can be both internal and external. Internal hemorrhoids, unless they are severe, cannot be seen or felt. There is however, a discharge of dark blood. External hemorrhoids can be seen around the outside of the anus, and there is a lot of pain but not much bleeding. In some cases, the veins burst and this results in what is known as bleeding piles.
    Symptoms -
    Symptoms of piles vary, and depend on the type and place of origin. Piles in its initial stage is most commonly found to be without any symptoms.
    However, the most common symptoms include -
    o Intense pain at the time of passing stool.
    o A pain around the anus and lower rectum, which can be quite severe.
    o Frequent ineffectual urge for stool without passing stool or without satisfaction of complete evacuation.
    o Itching in the rectal area.
    o There may be bleeding. This will be bright red blood, not usually mixed in with the motion.
    o There is often a feeling of something bulging, or hanging down from the anus.
    o If a haemorrhoid at the outside of the anus gets a blood clot, it leads to tender lump.
    o Anemia due to profuse bleeding.
    o Wind formation in the stomach.
    o Sitting becomes difficult due to pain.
    If left untreated, piles can lead to complications including, infection, prolapse, necrosis and gangrene. Painful bleeding usually indicates startup of complications.
    Causes -
    Haemorrhoids are very common. It is more common in people, who regularly follow a low fibre, and high processed diet, such as processed flour, polished rice, bread etc. The main contributory cause is anything that raises the pressure in the abdomen, which leads the blood vessels to swell and become engorged.
    Thus, the main cause of piles include -
    - People chronically suffering from constipation.
    - Even diarrhoea can cause piles. The strain for passing the stool is the main reason for the development of piles.
    - After or during pregnancy, as the baby may press on the main blood vessel that returns blood to the heart.
    - Overweight people.
    - Physical strain - even coughing for long periods can cause the anal veins to strain.
    - General weakness of the tissues of the body.
    - Low fiber diet
    - Age
    - Hereditary
    - Anal intercourse
    - Prolonged periods of sitting or standing.
    - Strenuous work
    - Mental tension
    Piles Treatment -
    It is usually best to treat piles with the least treatment possible, as even after the most extensive treatments, there is a possibility that they may still return.
    Usually, piles becomes better with increased water intake, a high fibre dietary regimen and other measures to correct the constipation. Care for blood loss should be taken to avoid anaemia.
    Many times, they settle on their own over a matter of days without any treatment.
    Haemorrhoidectomy refers to the removal of the pile by surgery. In this advanced laser treatment, the surgery reduces the pain and blood loss. However, in course of time, there is a possibility of the recurrence of piles even after surgery.
    Over the counter drugs, include cream or suppositories. These soothe itching and pain, and cause the swelling and bleeding to diminish.
    If the pain is very severe, cold compresses with ice can be helpful.
    Homeopathic treatment, under an expert is also an effective way of dealing with this problem.
    Prevention -
    Haemorrhoids are very common, and may occur even after surgical removal. However, one may follow certain preventive steps to avoid recurrence -
    - Avoid becoming overweight, and lose weight if you are.
    - Eat a high fibre diet.
    - Exercise regularly.
    - Take rest and avoid long walks if you are suffering form piles.
    - Drink plenty of water and follow regular bowel habits to avoid constipation.
    - Use Indian style toilets since the squatting position is better for natural defecation
    - If required, pass stool twice a day to avoid constipation.
    - Don't strain to evacuate hard faecal matter.
    - Take easily digestible, simple homemade food. Avoid spices, chilli, very hot or cold food, and alcohol.
    - Take foods such as green vegetables, ginger, onion, garlic, beetroot, bitter gourd, which helps in healing piles.
    - Avoid eating potato, and the yellow variety of pumpkin.
    - Take plenty of high fibre fruits especially papaya, mango, lime, jamun, figs, etc.
    - Avoid sedentary habits, alcohol, smoking and unnecessary drugs like painkillers.
    Some useful home remedies for piles -
    - Take 1 table spoon of roasted black cumin seeds and mix with 1 tablespoon of unroasted black cumin seeds and powder both together. Take 1/2 a teaspoon of this mixture with a glass of water once a day.
    - Drink a glass of buttermilk with 1/4 tsp carom seed powder (ajwain) and a pinch of rock salt.
    - The jamun fruit should be taken with salt every morning for two or three months during its season.
    - Soak 2-3 dried figs in a glass of cold water overnight. Have it first thing in the morning on an empty stomach. Have them for 2-3 weeks for good results. It is effective in the treatment for ordinary as well as bleeding piles.
    - Mix 1 teaspoon fresh mint leaves juice with 1 teaspoon lemon juice & 1 tablespoon honey. Take 3 times a day for relief from piles.
    - Take ½ cup radish juice in the morning and night for a period of 1 month.
    - Boil 1 ripe banana in 1 cup of milk, mash well. Take 3-4 times a day.
    - Extract 3 teaspoon of bitter gourd juice, and mix in 1 glass of buttermilk, and drink on an empty stomach every morning, for a month.
    Home Remedies for Piles

    Obesity And Fast Foods - The Lethal Link

    Obesity and fast foods - there's little doubt about the link. Obesity has reached epidemic proportions in the United states. And it's an epidemic that has grown side by side, step by step with the the fast food industry.
    Eric Schlosser in his brilliant and shocking book, Fast Food Nation, describes the US as "an empire of fat," and he lays the blame for this clearly and convincingly at the door of the fast food industry.
    Obesity Fast Food Data
    Twice as many American adults are obese today as in the 1960s. More than half of all adults and a quarter of all children are now obese. Over this same period, fast food has become cheaper and easier to buy.
    Further evidence for the link between obesity and fast food can be found outside the US. Since the early 1980s, American-style fast food culture has spread like wildfire around the world... And obesity has followed, accompanied by its many unwelcome side effects: heart disease, diabetes, arthritis and other ills.
    As people in countries like Japan and China have abandoned traditional healthy diets in favour of fast food, the rates of obesity and associated diseases have soared.
    In countries which have resisted the spread of fast food culture, like France, Italy and Spain, obesity is far less of a problem. The good news is that there is now more awareness about the ill effects of fast food than ever before, thanks in part to books like Fast Food Nation and documentary movies like Morgan Spurlock's popular and punchy Super Size Me.
    There also seems to be a genuine change in people's attituded to to food and how it is produced. As Schlosser says modestly of his book: "its success should not be attributed to my literary style, my storytelling ability, or the novelty of my arguments.
    "Had the same book been published a decade ago, with the same words in the same order, it probably wouldn't have attracted much attention. Not just in the United States, but throughout western Europe,people are beginning to question the massive, homogenizing systems that produce, distribute, and market their food. The unexpected popularity of Fast Food Nation, I believe, has a simple yet profound explanation. The times are changing."
    What can we do about fast food and obesity?
    So what can we do to as consumers to tackle the problem of obesity and fast foods?
    First, we can stop supporting the traditional, unhealthy fast food chains. Let's rather buy from outlets that sell healthy alternatives. More and more of these restaurants and delis are opening. There should be at least one near you. Support it!
    Another thing we can do is to lobby our congressperson (or MP or some other political representative if we're in a country outside the US) to ban all advertisements that promote foods high in fat and sugar to children.
    As Schlosser points out, prevention is far better than cure. "A ban on advertising unhealthy foods to children would discourage eating habits that are not only hard to break, but potentially life-threatening."
    Such a ban may sound far-fetched, until you remember that 35 years ago a ban on cigarette advertising sounded equally unlikely. Five years later Congress banned cigarette ads from television and radio. And those ads were directed at adults, not children.
    Smoking has declined ever since.
    It's time we did something similar with obesity and fast food
    Obesity And Fast Foods - The Lethal Link

    Dental Health Tips For A Brighter Smile -Plano Dentist

    Society places great importance on the appearance of one's smile. Many people work hard to obtain whiter and brighter teeth. A person's smile is often the primary characteristic noticed in first impressions. Therefore, caring for your teeth and taking part in good dental health practices should be an essential part of personal hygiene. There are a variety of dental health tips that one can take to create a more beautiful smile.

    Choosing a Toothbrush
    Everyone is aware that they need to brush their teeth regularly. However, few people understand the importance of choosing a proper toothbrush. Many believe that as long as they brush, they will have healthy teeth. However, the brush that you choose has much to do with how effective your brushing will be. When looking for a toothbrush, choose one that has a head of around 1 inch in length and a rounded appearance. The bristles should be soft and not cause damage to the gums. Avoid brushes that feel abrasive and can irritate the mouth. The average adult needs a brush with four rows of bristles while those with smaller mouths and children need a brush with three rows of bristles.

    If the correct toothbrush is not chosen, the gums can become irritated and sore. This leaves the gums more susceptible to being attacked by gum disease. People with sore gums are also less likely to care for their teeth through regular brushing and floss due to the pain.

    Visit a Dentist
    Good dental hygiene also includes regular visits to a dentist. Gum disease is a common occurrence in adults. The reduction of plaque on the teeth during check-ups will reduce the amount of bacteria in the mouth. Thus, the likelihood of gum disease also lessens. During regular check-ups, the dentist can examine the mouth for any signs of potential problems and stop them before they occur or worsen.

    Use Mouth Wash
    Studies show that rinsing your mouth with a fluoride mouthwash can give you added protection when it comes to tooth decay. Using a fluoride rinse is especially critical for those living in areas where fluoride is not added into the water supply.

    Floss Between Teeth
    While people know that they need to floss, not many people actually do it. Brushing alone will not remove the food particles that are stuck between the teeth. If left, these particles will cause plaque and tooth decay. In addition to preventing cavities, flossing can also reduce the chance of developing periodontal disease, which often leads to tooth loss in adults. For a healthy mouth, you should floss at least once a day. Most people floss before bedtime after all foods has been consumed for the day.

    Properly caring for your teeth and following good dental health tips are essential in having a bright and white smile. Good teeth and gum hygiene should be carried out on a daily basis. Bacteria can begin to cause plaque within 24 hours of remaining in the mouth. Without removing the bacteria, tooth decay, gum disease, and cavities begin to form. Rotten or poorly kept teeth are very unsightly when it comes to meeting and talking to others. Damaged teeth and gums can also be very painful and make eating and drinking near impossible. Dental visits to correct the effects of poor dental health are very costly. Therefore, caring for your teeth while they are healthy is the best, most affordable, and easiest option available.

    Kathy Harper
    Dental Health Tips For A Brighter Smile

    Efficient Home Remedies to Cure Eczema

    Are you one of the people who have fallen victim to Eczema? Do you happen to know any person who is suffering from this condition? Eczema is a type of skin disorder that causes the affected person to start getting skin redness, itchiness, flakiness and in some instances some people even start bleeding. This is a condition which mainly affects children but there are also some adults who fall victims as well. Eczema is a very irritating condition which tends to make people very uncomfortable. This is why it is important for one to try and ensure that they handle it as soon as possible.
    There are different cures that have been designed to deal with eczema and they come in the form of topical medicines and topical creams. The only problem with these treatments is that they all cost money and some people may not be in a position to afford them. The great news is that there are different types of efficient home remedies to cure Eczema out there. Here are some few examples of the Eczema cure options that exist.
    1. Water Treatment
    If you are one of those people who may not be comfortable using the topical creams or other forms of medication, you might find water quite useful. Place cold water in a compress then apply it onto the affected skin twice a day. This will help in soothing the itchiness on the infected areas. The water can also be used to make an anti-eczema solution when mixed with almond leaves.
    2. Take baths with mild cleansers
    You need to maintain high levels of hygiene when fighting Eczema. These can be attained by taking a proper bath up to twice a day to ensure that your skin stays free of any impurities and dirt. This can be done by using mild soaps or cleansers which can be used to clear toxins and dirt from the skin surface.
    3. Coconut Oil
    This is one of the efficient home remedies to cure Eczema. This is because it has the ability to maintain the suppleness and softness of the skin. You just need to apply it on the affected area of the skin and it will ensure that your skin stays nourished. Avoid the commercial lotions because most of them end up harming your skin.
    4. Papaya Seeds
    Papaya is a good Eczema cure because it helps in reducing the skin itchiness. It is prepared by mashing the seeds then applying them over the area of the skin that has eczema.
    5. Spearmint
    The spearmint can help in soothing the swelling and itchiness that is caused by Eczema. You need to make a juice from spearmint leaves then apply it on an infected area.
    6. Mudpack
    Mudpack is one of the good Eczema treatments that you can use at home. This is because of the soothing effect that it has on the face. It is also considered to be a form of facial spa. You just need to apply it directly over the affected area and you will feel the relief instantly.
    7. The Sun as a Vitamin D source
    Exposure to the sun can also help in killing the bacteria that cause Eczema. The sun is also a rich source of vitamin D.
    The good thing about using home remedies to cure Eczema is the fact that they are readily available and the fact that the ingredients are mostly natural, there are no side effects.
    Efficient Home Remedies to Cure Eczema

    19 Best Home Remedies for Acidity

    19 Best Home Remedies for Acidity
    Read this article to know the best Home Remedies for Acidity. First of all let me tell you what is Acidity?
    Acidity refers to a set of symptoms caused by an inequity. More names for acidity are hyperacidity or acid dyspepsia. Acid reflux or Acidity is one of the most normal diseases that cause heart burns in the upper body
    Acidity can be a result of inappropriate dietary regimen or stress. It is a problem which when left unattended to, results in peptic ulcer and other complications. It is quite a simple problem when it begins, but it can get out of hand easily if not taken critically. It means the excess secretion of acid by the gastric glands of the stomach.
    The usual signs of heartburn are a burning sensation or pain in the stomach after one to four hours of a meal. The too much secretion of hydrochloric acid in the stomach causes acidity. Acidity can be a result of improper dietary regimen or stress
    The too much secretion of hydrochloric acid in the stomach causes acidity. Some causes of acidity include Alcohol, caffeine, nicotine, chocolate, citrus, tomato, peppermint, fried and fatty foods, over-eating, stress, some medications, and being overweight. Acid Reflux Disease causes harms to the esophagus as the acidic contents from the stomach, containing acids and pepsin, pushes back to the esophagus since the sphincter develops into weak and can no-more prevent the contents from stomach from gushing back in esophagus
    Skipping meals, not eating on time, fried and spicy food, stress, anxiety, insomnia, obesity, pregnancy, smoking, alcohol, and wearing tight clothes can give you hyperacidity and heartburn.
    Acidity is a problem that occurs very commonly; so going in for medications every time doesn't seem to be a very good thought. Some home remedies can be used to treat and prevent acidity.
    Here is a list of some best Home Remedies for Acidity:
    Home Remedies for Acidity
    1) Eat a cup of vanilla ice cream or drink a glass of cold milk to get rid of acidity. This is an easy Home Remedy for Acidity
    2) Raita prepared with fresh curd, grated cucumber, fresh coriander, tomato is a sure shot remedy in aiding digestion, and helps eliminate acidity.
    3) Mint: Fresh mint juice taken every day or fresh mint leaves boiled in a cup of water and sipped slowly after meals also helps to keep the stomach acids at bay
    4) Mint juice before meals keeps acidity at bay. This is another good Home Remedy for Acidity.
    5) Chewing 5-6 basil leaves relieves flatulence and acidity.
    6) Half a glass of fresh pineapple juice should be taken after a meal for treating and preventing acidity
    7) A piece of jaggery or gur after lunch and dinner prevents acidity
    8) A very simple remedy for acidity is thin butter-milk mixed with 1/4 teaspoon of black pepper powder
    9) 9) One of the common Home Remedies for Acidity - Onion (pyaz): The juice of onions is an excellent remedy for acidity.
    10) Habitual eating habits and a healthy diet can prevent acidity
    11) Drink plenty of water (at least 6 to 8 glasses per day) and other fluids to maintain the acid balance in the stomach
    12) A sherbet made with kokum and jeera reduces acidity
    13) Lemon rind can also be eaten to prevent heartburn
    14) A glass of cold milk provides instant relief. This is an effective Home Remedy for Acidity
    15) Eat almonds to give relief to symptoms of acidity
    16) Chew a few holy basil (tulsi ) leaves to get relief
    17) Bananas, watermelon and cucumber have protective action against the acidity and heart burn
    18) Lemon: Juice of one lemon mixed in half glass of water and ½ teaspoon sugar if consumed before meals helps to relieve acidity and is a good Home Remedy for Acidity
    19) When suffering from acidity, drink five to eight glass of coconut water a day.

    Natural Home Remedies For Controlling Pest Insects & Bugs

    When it comes to pest control, you can spend all sorts of money hiring exterminators or buying smelly (and often toxic) sprays and chemicals for your home, but in some cases, you may not need to go to such extremes. There are a lot of completely natural insect and pest control remedies out there, many of which our ancestors have been using with great success for countless generations. You'll be pleased to know that many of these useful items can be found in the average household.
    Though pest control can refer to dealing with pest birds, bugs, and rodents, this article will focus on getting rid of insects.
    Insect Control in the Garden
    Believe it or not, aluminum foil can successfully keep hungry insects and slugs away from your vegetable garden. Simply mix strips of aluminum foil in with your garden mulch to deter bugs and slugs. In addition, since foil is reflective, it will shine light back up onto your plants, giving them a solar boost.
    Mothballs are another handy insect control device for the garden. You've probably heard of using mothballs in the closet to protect your sweaters, but you can also use them to kill bugs on potted plants. Simply place the plant in a clear plastic bag (i.e. a cleaning bag), add a few mothballs, and seal the bag for a week. When you take the plant out, it will be bug-free (and moths will stay away for a while too). Animals also hate the smell of mothballs, so you can toss a few into your garden and flowerbed as well, to keep away cats, dogs, and rodents.
    Did you know onions are a natural pesticide as well? Here's an easy-to-make concoction that will repel insects (and animals too) in your flowers and vegetables: Use a blender to puree 4 onions, 2 cloves of garlic, 2 tablespoons of cayenne pepper, and one quart of water. Put the mixture aside and then dilute 2 tablespoons of soap flakes in 2 gallons of water. Pour all the contents in your blender, stir it up, and this gives you an eco-friendly bug spray to use on your plants.
    Black pepper is another home remedy that works great for pest control in the garden. If insects are harassing your flowers, plants, and vegetables, simply mix pepper with flour and sprinkle it around your plants. Bugs won't be so eager to munch.
    Lastly, you can make your own rock dust to get rid of insects in the garden.
    Insect Control in the House
    Dog and cat food, which is often left out around the clock, can be quite a temptation to ants and other insects. A simple way to make these six-legged intruders lose interest is to place a border of baking soda around the pet food bowls. Baking soda won't bother your pets (though they probably won't be keen on the taste), so it's no worry for them if they lap a bit up with their meal.
    Another household item good at getting rid of insects is vinegar. For example, if your latest trip to the farmers' market brought back fruit flies as well as healthy victuals, then you can make traps for the flies by filling an old jar about halfway full with apple cider vinegar. Punch a few holes in the top, screw it back on, and the fruit flies will be attracted and trapped.
    These are just a few of the easy ways to use simple household items to get rid of insects. So when you're having a problem, don't be so eager to pick up a can of chemical-filled bug spray. Look for natural solutions, and you will very likely find them!
    Natural Home Remedies For Controlling Pest Insects & Bugs

    Effective Home Remedies for Strep Throat

    Strep throat is inflammation of the throat, tonsils and lymph nodes due to infection with group A streptococcus bacteria. Strep throat is very common during the flu seasons and it can be preceded by mild symptoms such as runny nose, sneezing or cough. The incubation period of strep throat is around 3-5 days and most symptoms occur within this period of time. Common symptoms of strep throat are: throat inflammation and swelling, difficult swallowing, difficult breathing, mucus-producing cough, fatigue, body weakness, headache, nausea, poor appetite, enlargement of the lymph nodes and tonsils, excessive sweating and fever.
    Strep throat is very contagious and the bacteria responsible for causing the illness can be easily transmitted from a person to another by direct touch, sneezing or coughing. In order to prevent infection with streptococcus bacteria, it is very important to maintain proper personal hygiene and to avoid entering in contact with infected people. The persons affected by strep throat should also take measures in avoiding spreading the bacteria to others.
    Untreated strep throat can lead to serious complications and doctors usually recommend a course of antibiotics to most people affected by strep throat. With appropriate medical treatment, the illness can be overcome quickly, minimizing the risk of developing complications.
    Although they can't replace medical treatments completely, there are various home remedies that can quickly relieve the symptoms of strep throat and speed up the process of recovery. Corroborated with proper rest, an appropriate diet and plenty of fluids, natural remedies can quickly deal with the undesirable effects of strep throat.
    Chamomile tea is one of the best natural remedies for strep throat. Its analgesic properties can provide rapid relief for throat pain and headaches. Administered every few hours, chamomile tea can also reduce fever and prevent dehydration. A very strong natural remedy, sage can reduce inflammation, protecting the soft tissues of the throat and respiratory system. Sage can be used either under the form of tincture or under the form of capsules. Thanks to its antibiotic properties, garlic is also an appropriate home remedy for strep throat.
    Gargling with salt water can fight against bacteria and can reduce throat inflammation and pain, while saline nasal sprays can help decongest the airways clogged with mucus. When suffering from strep throat, it is very important to maintain a warm temperature in your bedroom and to increase the air humidity by using mist humidifiers. You should avoid exposure to chemicals or irritants such as cigarette smoke and alcohol vapors. You should keep away from any substance with strong, persistent odor in order to prevent further inflammation of the respiratory system's soft tissues and membranes.
    It is recommended to avoid drinking cold or very hot beverages, as they can cause throat irritation and pain, slowing down the process of healing. Also, keep away from spicy and irritant foods, as they are not tolerated well by an inflamed throat. When suffering from strep throat, you should only eat soft foods such as soups, yogurts, mashed potatoes, and non-irritant fruits.
    Effective Home Remedies for Strep Throat

    Hair Regrowth Home Remedies for Men

    Men typically are more prone to have hair loss than women. In men, this hair problem is called androgen alopecia and male pattern baldness. It can be caused by several factors, but mainly due to hereditary factors that can run for generations. The other factors are deficiencies of folic acid and vitamins, sudden shock, stress, anxiety and inadequate general nutrition. Prolonged illnesses like anemia, syphilis and typhoid fever can also cause men to lose their hair. Men usually start to lose hair in their forties but some of them start to have the problem in their twenties. Hair loss in men can be categorized as a metabolic disorder. In the end, it results in hair falling, thinning and even disappearing.
    This hair problem can be really stressful for some men. While most men try to improve their appearance by means of different hairstyles, men with hair loss have to face the fact that they lose more hairs each day. They can even become bald due to the excessive hair loss. This problem will affect their appearance and confidence. This leads men to seek remedies or treatments to grow their hair back. Some men turn to expensive treatments that promise great and fast results. However, these are often just scams to take money and can even make the problem worsen.
    Preventing and treating hair loss can be very easy and affordable. You should keep in mind that there are numerous home remedies to grow your hair back. These remedies are very easy to obtain; you can even find them in your kitchen. Below are some home remedies you can use to treat your hair problem:
    1. Prepare 4 tablespoons of henna (mehendi) leaves and a cup of mustard. Mix the two ingredients together and boil them. Once it has been boiled, filter it and keep it in a bottle. You can use this mixture to massage your bald patches.
    2. Grind fenugreek seeds and mix this with water for the best result. Then, apply the ingredients on your head and massage your scalp. You should do this treatment at least 40 minutes before a shower. For best results, do this treatment every day for at least a month.
    3. Prepare onion paste and use it to rub the bald areas. When these areas become red, apply honey.
    4. Use a mixture of egg yolk and honey to massage your hair and scalp. Leave it on for an hour and then wash your hair thoroughly.
    5. You can make a homemade shampoo to support your hair's growth. It is a mixture of 2 tablespoons of raw gram powder (which is chickpea or garbanzo bean flour), 5 tablespoons of milk curd and 1 tablespoon of lemon juice. Apply the mixture to your head and leave it for an hour. Then, wash your hair thoroughly.
    Hair Regrowth Home Remedies for Men

    Discover the Positive Effects of Exercise for Diabetes Sufferers

    There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day in order to control glucose levels. Type II diabetes, also known as adult onset diabetes, is characterized by the pancreas not producing enough insulin to control glucose levels or the cells not responding to insulin.

    When a cell does not respond to insulin, it is known as insulin resistance. When a subject is diagnosed with type II diabetes, exercise and weight control are prescribed as measures to help with insulin resistance. If this does not control glucose levels, then medication is prescribed. The risk factors for type II diabetes include: inactivity, high cholesterol, obesity, and hypertension. Inactivity alone is a very strong risk factor that has been proven to lead to diabetes type II.

    Exercise will have a positive effect on diabetes type II while improving insulin sensitivity while type I cannot be controlled be an exercise program. Over 90% of individuals with diabetes have type II.

    Exercise causes the body to process glucose faster, which lowers blood sugar. The more intense the exercise, the faster the body will utilize glucose. Therefore it is important to understand the differences in training with type I and type II diabetes. It is important for an individual who has diabetes to check with a physician before beginning an exercise program. When training with a diabetic, it is important to understand the dangers of injecting insulin immediately prior to exercise. An individual with type I diabetes injecting their normal amount of insulin for a sedentary situation can pose the risk of hypoglycemia or insulin shock during exercise.

    General exercise guidelines for type I are as follows: allow adequate rest during exercise sessions to prevent high blood pressure, use low impact exercises and avoid heavy weight lifting, and always have a supply of carbohydrates nearby. If blood sugar levels get too low, the individual may feel shaky, disoriented, hungry, anxious, become irritable or experience trembling. Consuming a carbohydrate snack or beverage will alleviate these symptoms in a matter of minutes.

    Before engaging in exercise, it is important for blood sugar levels to be tested to make sure that they are not below 80 to 100 mg/dl range and not above 250 mg/dl. Glucose levels should also be tested before, during, after and three to five hours after exercise. During this recovery period (3-5 hours after exercise), it is important for diabetics to consume ample carbohydrates in order to prevent hypoglycemia.

    Exercise will greatly benefit an individual with type II diabetes because of its positive effects on insulin sensitivity. Proper exercise and nutrition are the best forms of prevention for type II diabetics. It is important for training protocols to be repeated almost daily to help with sustaining insulin sensitivity. To prevent hypoglycemia, progressively work up to strenuous activity.

    As with individuals with type I diabetes, carbohydrates should also be present during training to assist in raising blood sugar levels if the individual becomes low.

    The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.
    Discover the Positive Effects of Exercise for Diabetes Sufferers

    How to Get Rid of Head Lice - Immediate Olive Oil Treatment, It Works!

    Your head is itching, you feel as if something is moving in your hair or scuttling about on your scalp, are you delusional? That's doubtful, this is more likely the symptoms of tiny annoying little pests commonly known as head lice, they are especially annoying to children. I will show you how to get rid of head lice by using a safe and inexpensive ingredient found in most kitchens. The best remedy is simple, everyday olive oil treatments.

    These parasitic pests are not choosy and they are all for equal opportunity infestation, being rich or having a clean and lovely home will not make you safe from these critters. They love hair and when it comes to finding a host that will provide them with a meal, lodging and a good life, they don't really care whose hair or what color of hair they use.

    There are many home remedies and there are commercial preparations that can kill off these creatures. In my research for this article I came across many claims of products geared towards preventing, detecting, treating and removing head lice or louse as it is sometimes called.

    Some products are effective and as usual, most are not. Some are new and some have been around for a while. Some are free and already in the home, and some you will need to purchase. Some will take days, some will take weeks and some will take a month or can span several months.

    To get rid of head lice can be a daunting task, but popular home products have proven to be effective. They include chlorine treatment cycle, lysol, dye, Vinegar, alcohol, Vaseline, special combs and over the counter medication. If you need to treat the problem naturally you can do so with alternative cures including tea tree cure, olive oil, natural aloe soaps and shampoos.

    Finally there are professional services where a specialist will apply specialize synthetic products to remove the eggs. However, this service usually cost money and sometimes multiple visits are required.

    In all of the above an olive oil treatment at home is one of the best ways to take care of your problem. This is a safe and natural way of killing these creatures and make them a thing of the past. How to get rid of head lice is a really simple procedure when you use a healthy home remedy with a long history of success and safety.

    All that is required for safe olive oil treatments is a ½ cup or less of cold press olive oil. Apply it until you have thickly coated all of the hair and scalp. It is very important that after the treatment the head is well covered. Use a shower cap or other head wrap that is non-absorbent to keep the olive oil on your head. This shower cap will also keep the oil and your buggy friends from getting on furniture or bedding.

    The best length of time to leave it in place is 10-12 hours, so apply it in the early evening or late afternoon and leave it on overnight. You can then wash your hair in the morning when you wake up. It is also said that mayonnaise does the same trick, but mayonaise has a very bad smell if kept overnight.

    A good shampoo will help you get the oil from your hair. Some people like to use a rinse made from 1 cup of water and 2 tablespoons of vinegar after the shampoo is completed. The vinegar rinse is also something that can destroy these crawly critters. While others are still trying to find out how to get rid of head lice you will have already solved the problem without any harmful chemicals.

    Knowing how to get rid of head lice is not enough to cure the problem, prevention is the key and you also must get rid of the eggs or nits (nix) because the oil does not kill them. Getting rid of the eggs and nits is the only true way to prevent these creatures from re-infesting the hair. These eggs look like tiny white grains of rice and are attached to the hair shaft with a very sticky substance.

    Removal is done by using your fingernails to pull them down and off of each strand of hair or by using a very fine toothed comb to dislodge and remove them. If you follow these steps, you will successfully control and eliminate any head lice episodes with a completely natural remedy or a combination of remedies.

    This article list many good head lice remedies but they take a long time to show any results.

    How to Get Rid of Head Lice - Immediate Olive Oil Treatment, It Works!

    How to Get Rid of Freckles

    Freckles are small brownish spots on human skin. Excessive and uneven pigmentation due to sun damage is the common cause of freckles. Some people find freckles to be attractive but most people with freckles that I know, wants to get rid of it.
    There are various ways of getting rid of freckles such as chemical treatments and natural remedy for freckles.
    What are the common treatments used to get rid of freckles?
    • Bleaching agents and creams are the most common treatment used to get rid of freckles. However, bleaching agents may burn the skin around the freckles and may even cause scarring.
    • Retinol is also used to lighten freckles. They are actually effective if treatment is continued for a long time. There is risk however that the skin around the freckles may lighten, thus giving emphasis on the brown spots.
    • Laser treatment such as resurfacing may also be used to lighten the discoloration.
    • Chemical peel and deep peeling are also done as treatment for freckles but recovery time may be significant.
    • Modern way to get rid of freckles involve freezing with liquid nitrogen.
    You will need to combine the above treatments with avoidance of sun exposure and using sunblock with sun protection factor 30 or higher. This will help avoid the discoloration or freckles. Natural remedy for freckles For those who want to get rid freckles using natural remedies, you may try the following:
    • Rinse your face with sour milk. It will help minimize the darkening of the freckles.
    • You may also try to use lemon juice to wash your face. It will lighted the freckles, but you need to be doubly sure you do not expose your face to the sun because your skin will be extra sensitive because of the lemon juice.
    • Sour cream may also be used in your face as a mask. It will lighten the freckles. However you may not rinse your face afterwards, only wipe your face with soft cloth or tissue.
    • Increase Vitamin C intake. This vitamin will make your face less sensitive to the sun. Therefore, you minimize the risk of developing more freckles than you already have.
    If you are one of those you feel that freckles are nice to have on your face, how to get rid of freckles is not your problem. However, those of you who dislike this discoloration in your face may benefit from sun avoidance and sunblock.
    How to Get Rid of Freckles

    How To Get Rid Of Bags Under The Eyes

    Anyway you look at it, bags under the eyes do not look pretty. You of course would like to get rid of it at once. It will help to learn how to get rid of bags under the eyes especially on cases where you need to look your best such as job interviews or weddings. Even your first date may be affected by that puffiness under your eyes.
    You may need to check if hereditary matter causes the bags under your eyes, because if they are, you need to be prepared to see very slow progression in your effort of getting rid of bags under the eyes.
    Even with an inherited puffy eye bags, you will still be able to do something to avoid it from happening all the time.
    If the bags under your eyes are not hereditary, it is easier to handle, however you need to know what may cause the bags under your eyes.
    Common causes of bags under the eye How to get rid of bags under the eyes starts by understanding its cause. Some of the possible causes are:
    • Allergies, food and cosmetic allergies cause bags under the eye.
    • Water retention is another reason why you accumulate water under your eyes.
    • Tired eyes
    • Rubbing of the eyes
    • Salty foods
    • Smoking
    • Vitamin K deficiency
    Once you know what may causes the puffiness, you may now start learning how you can get rid of bags under the eyes. Getting rid of bags under the eyes and how to stay away from it
    • If the cause is allergy, treat the allergy and avoid exposing your body with the allergen.
    • If the problem is caused by water retention, drink as much water as you can.
    • Sleeping enough will help avoid bags under the eyes as well.
    • Eat healthy and well balanced.
    • Reduce salt in your food.
    • Quit smoking or reduce it significantly, if quitting is impossible.
    • Vitamin K supplements, and antioxidants vitamins and minerals will help get rid of bags under your eyes.
    • Eating fruits and vegetables will help keep that balance in your system and avoid water retention, including vitamin deficiency.
    Ensure that while you are trying to get rid of the bags under your eyes, you are also taking care of yourself such as sleeping enough and exercising. This is a sure way to keep a healthy body and avoid skin problems including bags under the eyes.
    How To Get Rid Of Bags Under The Eyes

    Natural Hair Loss Remedies

    Fact: There is no sure-fire way to prevent all hair loss. However, some methods that have been used work on some people. Here are some suggestions for natural remedies to hair loss. Massage Massaging the scalp in general for a couple of minutes a day can stimulate blood flow to the hair follicles and in mild cases stimulate some hair growth in minor cases of temporary hair loss. There are several electric massagers on the market that have an attachment for scalp massaging as well. An oriental method called Qi Gong (pronounced Chi Kung) has been used to increase circulation to the scalp and face also. Aromatherapy A blend of six drops each of lavender and bay essential oils in a base of four ounces of either almond, soybean or sesame oil massaged into the scalp and allowed to sit for 20 minutes has been used by aroma therapists to stimulate the scalp. Saw Palmetto Extract There is a definite connection between the prostate and hair loss for men. Saw Palmetto has been found to work in fighting benign prostatic disease by lowering levels of DHT, which is a known cause of androgenetic alopecia. Saw Palmetto extract is an effective anti-androgen and shows promise as an effective treatment for hair loss prevention. More information on Saw Palmetto for Benign Prostatic Hyperplasia Women on oral contraceptives or hormone therapy should not take Saw Palmetto. Nettle Root Extract Nettles are rich in vitamins A and C, several key minerals and lipids that can be beneficial to the hair. Nettle Root Extract has been used successfully in Europe as an inhibitor of 5-alpha reductase in treating BPH. Rosemary and Sage Rosemary and sage are two herbs that have shown benefit traditionally when used externally. Boil together in water rosemary, sage, peach leaf, nettle and burdock. Then strain the loose herbs from the liquid and use the liquid to wash the hair daily. Jojoba Oil If you are predisposed to seborrhea, eczema, psoriasis, or dandruff, you could consider using jojoba oil. Mexicans and southwestern Native American nations have used jojoba oil traditionally for centuries to promote hair growth and the control of dandruff. Jojoba oil is great for hypoallergenic skin because it is a great moisturizer and mimics the scalp's own sebum. Aloe Vera Aloe Vera has been used by Native Americans, Indians and many in the Caribbean to promote healthy hair and prevent hair loss. Aloe's can help the scalp by healing it and balancing the pH level of the scalp while cleansing the pores. A common preparation of Aloe Vera gel with a small amount of wheat germ oil and coconut milk is used as a shampoo and has traditionally shown great benefit. Henna Henna is a traditional Indian herb that acts as a natural conditioner and is excellent for the maintenance of healthy hair. It can help heal the hair shaft by repairing and sealing the cuticle, protecting hair against breakage and loss of shine. Polysorbate-80 Polysorbate-80 is an FDA approved surfactant that is also approved as a food additive. Although not proven, Polysorbate-80 is said to remove deposits of DHT and cholesterol from the scalp. Polysorbate-80 is being recommended by some naturopathic practitioners as an application for the scalp approximately 15 minutes prior to shampooing. Cleansing and Detoxification Cleansing should be a major part of your regimen to maintain and grow hair. Many scalp related diseases are directly the result of toxemia, while toxins in the body adversely affecting the body's systems indirectly affect other conditions. Cleansing can be performed through oral means regularly and occasionally by enema or colonic irrigation. More remedies for detoxification Psyllium husk Fiber is vital to cleansing, and most North American diets are deficient in natural fiber. Psyllium husk is a bulking laxative agent that can be used to safely move waste through the colon. Psyllium is a very good substance as it gently scrubs the walls of the colon to remove waste that is stuck to the walls.
    Exercise Finally, although exercise does absolutely nothing directly to grow hair, most holistic practitioners recommend it. Exercising can improve blood flow, the delivery of oxygen to the cells of the body, and help the digestion of foods, all things that aid the health of hair follicles. Disclaimer: The advice here is not presented from a medical practitioner. Any and all dietary and medical planning should be made under the guidance of your own medical and health practitioners. This information does not replace medical advice from a professional physician.
    Natural Hair Loss Remedies

    Smoking Fetish Of Women

    According to one of the researches, it has been found that the smell and taste of cigarettes play a greater role in women's smoking behavior than in that of men. Another study found that cognitive-behavioral therapy aimed at changing attitudes about weight promotes smoking cessation by women. Even if we compare their stats with men, we'll be surprised to know that the guys who smoke are one out of every three. However, while smoking as well as smoking-related deaths from such diseases as lung cancer have been falling in men, they have been increasing in women. Smoking, in fact, takes a greater toll on the health of women than men; a smoking woman loses, on an average, 15 years of her life while a smoking man loses just over 13 years.
    In the first half of the 20th century, lung cancer in women was extremely atypical. In addition to that smoking wasn't very ubiquitous. Unfortunately, that soon changed when the tobacco industry started targeting women. In 1964, the first Surgeon General's Report on Smoking and Health was released and it became clear that smoking was a deadly habit which engulfed 45 percentages of women all over. A media campaign followed and smoking rates began to fall, as did tobacco industry profits. But the rates declined more in men than women; the tobacco industry had started their own media campaign, once again marketing directly to women.
    Lung Cancer
    By 1987, lung cancer had outdone breast cancer as the leading cause of cancer deaths in women.
    Today, more women die each year from lung cancer than breast cancer, uterine cancer, and ovarian cancers combined. In fact, lung cancer among women is now considered a scourge, killing almost 75,000 in the US last year. Women appear to be more vulnerable to lung cancer than men, and they tend to get it at younger ages.
    Symptoms of Lung Cancer
    o Shortness of breath
    o Fever with an unknown cause
    o Hoarseness
    o Chest pain
    o Wheezing
    o Coughing up blood
    o Chronic cough
    o Weight loss & loss of appetite
    o Repeated bouts of bronchitis or pneumonia
    Other Smoking influenced Diseases in Women
    While lung cancer might be the most lethal disease caused by smoking, it's not the only one. Smoking doubles the risk of having a heart attack, and increases the risk of dying from a heart attack within the first hour. This is an especially serious problem for women since women are more likely to die after a first heart attack than men. Women who use birth control pills; and smoke are at especially high risk of having a heart attack.
    Smoking also increases the risk of other cancers, including breast, uterine cancer, bladder and oral cancer. Smoking also increases a woman's risk of low bone density and osteoporosis.
    Smoking-Related Disorders in Women
    o Heart disease
    o Stroke
    o Lung cancer
    o Emphysema
    o Oral cancer
    o Uterine cancer
    o Breast cancer
    o Bladder cancer
    o Rectal cancer
    o Colorectal polyps
    o Osteoporosis
    o Infertility
    o Early Menopause
    o Miscarriages
    o Stillbirths
    Family Matters
    Smoking is not just bad for women; it's bad for their families and future families as well. Smoking can cause infertility in women. If a woman becomes pregnant, smoking increases her risk of miscarriages, stillbirths and premature births. Mothers who smoke during pregnancy are also more likely to have babies with asthma, sleeping disorders and chronic ear infections than non-smoking mothers. The menstrual cycle phase has an effect on both mood and tobacco withdrawal symptoms for women trying to quit smoking -- a finding that clearly suggests that women could improve their success rate simply by starting their quit attempt during certain days of their cycle.
    Cosmetic and Other Considerations
    Ironically, teens and young women often think smoking is sexy and glamorous. However, the consequences -- such as stained fingers and teeth, tooth loss, gum disease, bad breath -- are anything but sexy and glamorous. Smoking also hastens the aging process most likely because of its adverse effect on estrogen. It can cause early menopause, facial wrinkling, and permanent voice lowering and urinary incontinence.
    Old Habits Die Hard
    Women and girls are not only more susceptible than men to the negative consequences of smoking; they are more likely to become addicted to cigarettes even when smoking comparable amounts.
    Nicotine is one of the most addictive substances known to a man...and woman. Researchers are studying gender differences in smoking behavior and working to develop treatment plans that will help more women end their nicotine addiction. In fact, nicotine is considered more addictive than heroin or cocaine. And nicotine is more addictive for women than men.
    The highly addictive nature of nicotine is a major reason why most people have difficulty quitting smoking, and women have a harder time quitting than men. Another thing that makes quitting difficult for women is the weight gain that, unfortunately, often accompanies quitting smoking. On the other hand, the weight gain, which rarely exceeds five pounds, can be reversed by a healthy diet and exercise.
    More importantly, quitting smoking can also reverse many of the deadly consequences of the habit.
    Weighing the Benefits
    A woman who stops smoking reduces her risk of stroke to pre-smoking levels. Within a year, her smoking-related risk of heart disease drops by 50 percent. After three years, the risk of a heart attack is no greater than for a woman who never smoked. Within five years, her smoking-related risk of heart disease can disappear altogether. Clearly, the benefits of quitting outweigh the possibility of any weight gain. So think again...Are we going the right way?
    Smoking Fetish Of Women

    Prevent Colon Cancer With 5 Easy Ways

    Research studies are now going on how best to prevent colon cancer as more and more people are diagnosed with this condition today. It is found that colon cancer usually starts in the large intestine, also known as colon, or the rectum. Colon cancer then develops from dead cells that have been accumulated in a lump over a period of time. The risk to getting colon cancer increases if you have a genetic medical background of parents or close relatives who have been diagnosed with colon cancer. Research also showed that that colon cancer is aggravated by unhealthy diets such as ready meals and fast food.
    Hence, it is vital that you seek the advice of your doctor should you feel the discomfort of colon cancer symptoms. The symptoms to look out for include unhealthy bowel occurrence such as diarrhea, constipation or bowel infection, severe pain in abdomen, blood in the stools, narrow stools, anemia, intestinal obstruction and drastic loss of weight.
    Prevention is still better than cure. So you really should consider the following 5 ways on how best to prevent colon cancer:
    1. Adopt healthy habits. Colon cancer usually develops over a length of period before it actually shows. Hence you should not wait till you notice the symptoms of colon cancer before starting to adopt healthy habits. Eat healthy meals, exercise and have an adequate amount of sleep.
    If your diet contains too much high fat and red meats with little fiber, you are definitely at a high risk of developing colon cancer. Fat accumulates on the walls of the intestine and rectum, forming lumps of dead cells. You should therefore adopt a balanced natural diet which includes lots of green vegetables, fruits and water.
    Exercise helps by flushing out harmful toxins and waste matter which if left accumulated in your body can cause cancerous growth.
    2. Know your family medical history. It appears that colon cancer is a genetic disease that is hereditary. As such, if you belong to the high risk category due to your family history, then you should take extra precautions by leading a healthy lifestyle.
    3. Stop smoking. Chain smoking increases your chance to developing colon cancer. Inhaling tobacco can easily transfer carcinogen (a cancer agent) to your colon and rectum, thus resulting in colon cancer. Hence, do not hesitate to find ways to quit smoking.
    4. Reduce exposure to radiation. Excessive exposure to radiation has been found to cause colon cancer. Radiation rays are harmful and can render healthy normal cells abnormal. By all means, avoid unnecessary X-rays, CT scans, mammograms so that you can best prevent colon cancer.
    5. If you observe that you are experiencing symptoms like skin allergies, weak immune system, poor movement of bowels, bloating, etc, then it may be that you have too much toxins in your body. Consider colon cleansing as a way of detoxification. There are a couple of ways to perform colon cleansing. These include consuming herbs for colon cleansing and colon hydrotherapy.
    Prevent Colon Cancer With 5 Easy Ways