10 of the Fastest Ways to Clear a Stuffy Nose

If you don't know how to stop a stuffy nose, all you need to do is try some of the techniques below and you will surely find some relief.
Step 1: Keep your head elevated. When you're in bed, be sure to use more than one pillow so your head is raised. This is done so the mucus doesn't collect in your sinuses and allows your nose to dry. Standing or walking can also help clear your nose.
Step 2: Use a hair dryer. Turn on the hair dryer and breathe its hot air. The idea is similar to covering your face with hot towels. The hot air will dilute the mucus. This is similar to being in a sauna without increasing the temperature of your entire body.
Step 3: Purchase products like Tiger Balm containing high levels of menthol and camphor. Vicks VapoRub can also be used, but Tiger Balm is much better. Rub it gently on the nose area, chest and throat. Tiger Balm can cause the skin to become hot and red, but it's not dangerous. The steam rising from the menthol and camphor will warm the face and nose so that the respiratory tract becomes more relieved.
Step 4: Use a Nasal Spray. Spray works very well and will not go into your throat. Sprays can be found easily at grocery stores and drug stores. However, keep in mind that the use of many sprays is only a short term fix, because they are addictive.
Step 5: Use items that stimulate the olfactory. Squirt some essential oils, like peppermint, eucalyptus or rosemary on a handkerchief and breathe the smell. You can also spread peppermint oil on the part under your nose. The smell may sting but it will help to relieve your stuffy nose.
Step 6: Use vinegar mixed with hot water. Add vinegar into water, boil and then smell the fumes. Be careful with the sharp smell and stinging.
Step 7: Cough drops. This is just a reminder. Now days cough drops come in a wide range of flavors, so you're almost guaranteed to find some that you like.
Step 8: Massaging the bridge of your nose. Massage the area between your eyebrows and the bridge of your nose. This will help to break up the mucus. Repeat the massage as often as necessary.
Step 9: Chewing gum. Chewing gum, especially peppermint scented, will help relieve your nose. This activity can be done anywhere and without side effects. The only drawback is if you wear braces, this may not be for you.
Step 10: Open your vehicle's window. Open the window of your vehicle slightly when you drive. This may be less convenient than using the AC or heater, but you need to replace the air inside your vehicle which will provide fresh air for your nose.

Herbal Hair Loss Remedies That Offer Hope

Herbs hold an obvious appeal for many people because they support the body's natural healing mechanisms to target the cause of the problem, as opposed to merely tackling the symptoms. It would be wrong to present herbal hair loss remedies as a miracle solution for all sufferers - there is however growing evidence to support the view that some herbal remedies offer real hope to many people.
Let's examine the case for some of the more popular remedies to determine if they're worth trying.
Ginkyo biloba - this popular herb is thought to improve blood circulation to the brain and skin. Herbalists believe that the increased flow of blood to the brain area delivers more nutrients to the hair follicle thus promoting hair regrowth. The recommended dose is 120-160mg of dry extract each day spread over three doses.
Green tea (Camellia sinesis) - it is thought that catechins found in green tea may inhibit the enzyme 5-alpha-reductase that converts testosterone into hair-unfriendly DHT. It is therefore believed to be effective in preventing and treating male pattern type baldness. You should drink several cups of green tea each day or take it in capsule form as instructed by the manufacturer.
He Shou Wu (Polygonum multiflorum) - also known as Fo-Ti, this Chinese herb has traditionally been used to reduce hair loss. It is found in many commercial preparations, or in tea and capsule form.
Pygeum (Pygeum africanum) - derived from the bark of an evergreen, it works in a similar way to green tea. It is widely used to treat prostate problems and male pattern baldness. Users should take 60-500mg per day in pill or capsule form.
Saw palmetto (Seranoa repens) - this is the current treatment of choice for many men due to its ability to protect the prostate, slow hair loss and encourage hair regrowth. It forms the core element of many commercially prepared hair loss treatments but can easily be obtained in its pure form. The recommended dose is a 160mg capsule twice each day, but make sure the ingredients are made from the berry extract not the dried berries themselves.
Stinging nettle (Urtica diocia) - this has long been favored as a means of preventing hair loss due to its ability to block the conversion of testosterone into DHT. It can be taken in pill or capsule form with an optimum dose of 50-100mg per day. It is particularly effective when combined with pygeum and saw palmetto.
Herbal Hair Loss Remedies That Offer Hope

Home Treatment For Conjunctivitis

Conjunctivitis is a common eye disease that may be caused by excessive eye strain or infections due virus or bacteria. Due to conjunctivitis the eyes turn pink and hence the problem is often called pink eyes. This causes irritation and soreness in the eyes.
Conjunctivitis is a highly contagious disease and it is treatable. The human body itself takes measures to cure the pink eyes. Since the soreness causes pain, many home treatments are suggested and they also found to be very effective.
Calcarea carbonicum, once per day for three days is suggested by homeopathy doctors to treat conjunctivitis for infants who suffer from other problems like seating and constipation. For those who are severe victims, Belladonna is found to be very effective.
Wash your eyes often
To reduce the irritation and pain grandmas suggest you to wash your eyes often. Nowadays many solutions are used for washing the pink eyes. These are available as eye wash or solutions in which cotton balls are dipped and applied on eyes. The cotton balls and other tools must be clean as you are dealing with infectious eyes.
Some eyebath solutions include a mixture of eyebright or goldenseal and they are used three times a day. A teaspoon of baking soda in a cup of warm water can also be used for washing your infected eyes. Another effective eyewash solution is a tablespoon of boric acid in a quart of lukewarm water or milk.
Effective eye drops
Colloidal silver is used effectively as an eye drop for pink eyes. Honey fights bacteria and hence can be used as an eye drop to cure pink eyes. Castor oil is a natural coolant that can be applied three times a day to reduce the pain.
Aroma oils
Cosmetic experts suggest the use of cotton balls dipped in aroma oils to cure pink eyes. These aroma oils induce the natural treatment ability of the human body and thus cure infection at a faster rate. Chamomile, lavender and rose oils are generally used for controlling the infection in the eyes.
Tea is also a remedy
Bioflavonoids that is present in tea is found to fight the infection that is caused by conjunctivitis. Tea bags that are moist or dipped in milk is used as a remedy for irritation. Eyebright tea, green tea and black tea contain tannic acid that soothes the itch that is caused by pink eyes.
Conjunctivitis creates discomfort for people due to the irritation and soreness. The disease is cured by the body itself if you don't take any medicine. All these home remedies will help you reduce the pain caused by pink eyes. When you take medicines, your infection will be treated and healed fast. When you have mild infections you can just use the home remedies. But if your infection is severe and you have pain then you must consult your doctor. When you have pink eyes reduce the strain on the eyes and always wash your hands after touching your eyes as the bacteria causing infection can easily spread to others by touching.
Home Treatment For Conjunctivitis

Natural Wrinkle Cure - Age Old Traditional Beauty Secrets Unraveled For You

Women in ancient times had no access to botox and fillers and various kinds of invasive or non invasive face lifts. Yet, in spite of living in such primitive conditions, they were able to preserve their beauty till their old age! How was that possible? This was because of widespread use of natural wrinkle cure using traditional beauty secrets. In this article I will share some of those natural wrinkle cure secrets with you to help you regain your lost youth.
Natural wrinkle cure # 1 - olive oil and honey
Honey or rather 100% pure and natural organic honey is nature's best hydrant and moisturizer. Use honey as a moisturizer on cleansed skin right from your childhood. You will never have to worry about wrinkles in old age.
Make a mixture out of 1 table spoon of cream, 1 table spoon of olive oil and half table spoon of honey. All the ingredients have to be pure. Now you have to apply this mixture on your face and let your skin soak in the goodies. After an hour or so, gently wash off.
Natural wrinkle cure # 2 - Almond paste
Soak 4 or 5 almonds overnight. In the morning, peel off the almonds and mash them. You can add a bit of milk cream to this mashed almond mixture and slather on the almond paste on your whole face as a pack or you can directly mash the almonds and apply that on your wrinkles daily. Leave on for half an hour and wash off with cold milk.
Natural wrinkle cure # 3 - Grapes
They say that you should take a fresh grape and slice it in half, rub the two grape slices directly on your wrinkles and fine lines. Let the juice soak in. Leave it on like that. Your wrinkles will disappear in a few weeks. Red grapes are the most beneficial in this case as they contain Resveratrol that can retard ageing. Besides grapes are rich in antioxidants.
Natural wrinkle cure # 4 - fruit therapy
You may even use the core of tomato or pine apple or papaya or mango or avocado directly on your wrinkles. Gently rub the pulpy juice all over your face, concentrating especially on the wrinkles and let the mixture dry up. Use cold water to cleanse your face. Never rub your face too hard.
Natural wrinkle cure # 5 - vitamin E therapy
Another natural wrinkle cure that I can suggest will be the emptying of the contents of 2 or 3 vitamin E soft gelatinous capsules in a glass bowl. To this you have to add half tea spoon lemon juice, half tea spoon honey and 2 tea spoon plain yoghurt or curd. Use a wet cotton ball to apply this mixture on your face and wrinkles. Leave on this mixture for around 20 minutes and then rinse off.
Natural Wrinkle Cure - Age Old Traditional Beauty Secrets Unraveled For You

How To Whiten Yellow Nails: Simple Home Remedies That Work!

Your nails may turn yellowish due to various causes, but two of the most common reasons why your nails will turn yellow is because of smoking, as well as the repeated, regular application of nail polish.
If you are one who is suffering from yellow nails, in this article you will find some all-natural home remedies you may want to try to help restore the color of your nails to their bright, beautiful whiteness.
1. Real Lemon Juice
Whitening yellow nails is just one more thing you can do with the juice of a lemon, in addition to making lemonade and using it in baking.
Squeeze the juice from a fresh lemon into a small, shallow bowl. Alternatively, you can also use reconstituted lemon juice - just don't use bottled lemon juice that has added sugar or contains any artificial flavors, sweeteners, or chemicals.
Spend a few minutes letting your nails soak in the bowl of lemon juice. Repeat whenever needed.
After soaking, wash your hands and then apply a moisturizing lotion.
2. Denture Tablets
Denture tablets are formulated to keep dentures white and bright. Now, do you know that they work great to help restore the "whiteness" of your nails as well?
All you need to do is to simply dissolve some denture tablets in water according to the directions on the package, and then soak your fingernails in the water for a few minutes.
Repeat this treatment every day and before you know it, you have the bright, white nails that you very much desire!
3. Light Buffing
Lightly buffing your fingernails can remove some discoloration from the nails. On top of that, it can also help to improve blood circulation in the area, which can help to promote healthy nail growth.
However, this process must be undertaken with care, because buffing your nails too often or incorrectly can make them weaker, and broken nails are far worse than discolored nails.
Here's what you should do: You need to make sure that you're using a high-quality buffing tool, and that you should only buff your nails in one singular direction.
4. Whitening Pencils
Did you know that there were pencils just for making the tips of your fingernails whiter? Look for them in your neighborhood pharmacy or discount store, near the other fingernail care products. They are easy to use, effective, and most importantly, they are inexpensive as well!

The Cause Of Eyebrow Hair Loss: What Can Be Done?

About four million people a year will find themselves facing eyebrow hair loss. It is common to become quite concerned about this condition after all, it is a very noticeable area which makes it something many are self conscious about. Can you learn how to re-grow eyebrow hair? How do you find a solution to this very embarrassing problem?
Make It Come Back!
The fact is that there are many ways that you can try to get eyebrow hair growth, but it is unlikely that you will find a solution that will work fast or effectively. The problem is that for most people, the cause of eyebrow hair loss is that of an autoimmune disease. The condition is called Alopecia Areata and it can affect the eyebrow hair, the scalp hair or virtually any other location on your body that has hair.
Understanding Alopecia
The loss of eyebrow hair is something to be concerned about especially when coupled with other health issues. But, for most, the symptoms just won't be there. The only thing you will notice is a loss of hair. If you have this happen on your scalp, it will likely form a circle the size of a nickel or quarter of baldness. The cause of eyebrow loss, eyelash loss or loss of hair on your scalp is not something to worry about if it is Alopecia Areata, though.
Bacteria Or Hair Follicle?
This condition is one that affects about four million people each year. The cause of this hair loss is actually a case of mistaken identity. Your body's immune system mistakenly thinks that the hair follicle is bacteria and tries to protect the body from it by attacking it. Unfortunately, when this happens, you lose the hair. Scientists are still unsure of why this happens or even why it happens to one person and not to the next.
Fix It!
Eyebrow hair growth is not something that you can turn on and off, even if you want to. If you are experiencing hair loss due to Alopecia or for another medical condition, it will take time for your hair to re-grow and there is little that you can do to make it happen any faster.
The good news is that if you are suffering from Alopecia, the stem cells in your hair follicle are not affected by the white blood cells of your immune system attacking. Therefore, your hair should continue to grow once your new cells have been formed and grows a new hair.
If you are suffering from stress or a deficiency in your diet, this too can lead to eyebrow hair loss. If this is the case, the only way to fix it is to stop what is happening to you by eating a well balanced diet or by reducing your stress load. In any case, if you are facing eyebrow hair loss, it's important to keep your doctor in the loop as it can be a sign of something more serious although in most cases it is nothing but your body fighting itself.
The Cause Of Eyebrow Hair Loss: What Can Be Done?

Natural Self-Care for ADD-ADHD

Experts recommend a holistic approach for living with ADD/ADHD. As well as learning as much as you can about ADHD and receiving support from peers and professionals, here are some self-care strategies that can increase your well-being and help you function at your best:
1. Realize that having to focus all day can be draining and find the time to rest and renew. This could mean playing a video game, taking a walk, reading a good book, or just lying on the couch and staring at the ceiling! The most important thing is to NOT feel guilty because taking the time to re-energize your body and mind is an essential component of functioning at your best.
2. Try to evaluate whether you are putting unrealistic demands and expectations on yourself. None of us are perfect and having ADD/ADHD and executive functioning challenges makes certain aspects of life harder. Practice recognizing your accomplishments and all the good things that you do. And try to develop some compassion for yourself if you fall short. See if you can give yourself a break.
3. Spend time with caring non-judgmental people whenever possible. Creating a personal support system where you can be yourself and feel accepted is crucial for everyone, ADHD or not.
4. Find ways to feel grateful every day. Most of us take so much for granted that we often overlook our blessings. Do we have food to eat? A warm place to live? Our health? Family? Safety? Some people keep a gratitude journal and others just say a prayer of thanks every night. Do whatever works to remind you of everything good in your life. When we read the news about starvation, violence, loss, and terror, it can broaden our perspectives and lessen the importance of losing our keys!
5. Practice taking brief pauses throughout the day to become aware of what you are thinking, feeling, or doing in the present moment. If we set reminders (electronic or written) to trigger us to step back and observe ourselves, it can help in so many ways. This observation can be called mindfulness. Is my attention matching my intention? In other words, did I really mean to be checking my emails right now? Is my neck tense? What am I telling myself about this task I am avoiding? Developing the skills to step back and observe ourselves can help us make sure we are acting in our own best interests.
6. Exercise! Dr. John Ratey, professor of psychiatry at Harvard Medical School and author of Spark: The Revolutionary New Science of Exercise and the Brain suggests thinking of exercise as a form of medication for ADD/ADDH. Exercise improves attention, energy, and mood. Anything aerobic, even 30 minutes of brisk walking, can cause your brain to release endorphins, dopamine, norepinephrine, and serotonin. These brain chemicals increase your ability to focus and pay attention. So if you're feeling stuck, overwhelmed, or don't know where to start, try running up and down some stairs or doing jumping jacks!
7. Keep yourself fueled with healthy food and liquids throughout the day. This means different things to different people, depending on whether you are a vegetarian, a meat eater, on a Paleo diet, or whatever! Regardless, a diet low in sugar and simple carbs and high in fruits, vegetables, and good quality protein is probably best. Try not to go too long without eating and keep yourself hydrated. These all add up to an optimally functioning brain and body. If you tend to hyper-focus, you may want to set electronic reminders: Don't forget to eat!
8. Get enough sleep. Staying up late seems to go along with ADHD and some people get a second wind at 11 p.m. It helps to develop a bedtime routine that will work just for you. For at least an hour before bed, what could you do that would allow you to relax, let go of the day, and get ready for sleep? Some suggestions are keeping the lights low, listening to relaxing music, slow stretching, meditation or yoga, turning off electronics, and settling into bed with a book. What time should you start winding down? Once you've figured it out, set an alarm to remind you to start your routine. Not easy, but getting enough sleep can improve your whole next day and help you function at your best.

Symptoms of Throat Cancer - Having a Chronic Sore Throat?

Although there are many types and forms of cancer, the cancer of the throat is a dangerous type of cancer affecting many people around the world these days. The cancer of the throat can affect any human being, but a certain group of people are more prone to this form of cancer. Cancer of the throat is more prevalent in people who smoke regularly or are exposed to a lot of passive smoking. People with chronic acid reflux disease are also at a higher risk of contracting this type of cancer.
Another group of people that are more at risk of contracting cancer of the throat are those with a family history of this disease. A cancer that affects the pharynx (the area that connects the mouth and the nasal cavity), the vocal cords and/or the larynx (the voice box) in a patient is known as cancer of the throat. Each year some 5000 to 7000 people die of throat cancer in the United States. African American men are most at risk of contracting cancer of the throat. People with cancer of the throat are far more likely to have cancer in their pharynx than in the larynx. Men are much more at risk of having the cancer of the throat then women, and roughly 25000 new cases of throat cancer are diagnosed each year.
There are some symptoms that will point towards the cancer of the throat and if you have any of these symptoms you should consult a doctor as soon as possible. Like any disease an early diagnosis and treatment can save your life. Especially with cancer if it is diagnosed well in time treatment can be much more effective. Unfortunately the early symptoms for throat cancer are quite general and can be mistaken for some other conditions like sore throat, flu and common cold, these symptoms should not be ignored and a through checkup should be done to diagnose the problem correctly.
Chronic earaches are a common symptom of throat cancer; these aches can sometimes be mistaken for an ear infection caused by flu. Chronic sore throat is another major symptom of throat cancer and it can be persistent and not go away. A dry throat and difficulty speaking, sometimes it can feel like there is a lump in the back of the mouth, throat or neck, this symptom can also make one sound hoarse. Sometimes a patient suffering from cancer of the throat will feel numbness all over the face. A throat cancer patient can show visible sores on the tongue and mouth.
Pain or difficulty swallowing, some times difficulty even swallowing liquids are a symptom of throat cancer and should not be ignored. Sudden unexplained weight loss in any person is a sign of concern and is a symptom of throat cancer or some other type of cancer. Bleeding from the throat and blood in the sputum is another symptom of cancer of the throat. If you suffer from any of these symptoms or a combination of the symptoms get yourself properly checked out, it is not necessary that you are suffering from throat cancer just because you have some symptoms but it is important to rule out the presence of this dangerous disease in a timely manner.

How To Remove Hyperpigmentation And Get Glowing - Even Toned Skin

Although a lot of us dream of flawless skin, the truth is that most people, regardless of ethnicity and skin color, have pigment blemishes on their skin. The discolored small or large patches might be considered aesthetically unappealing and most people would like to get rid of these spots. To understand how to lighten your blemishes you need to understand that these spots or patches are nothing more than accumulation of melanin.
What is melanin?
Melanin is the substance that gives color to your skin. Ideally, melanin concentration should be even across the entire expanse of your skin but this is seldom the case. Various environmental, dietary, hereditary and age factors contribute towards the formation of these spots and blemishes. These lesions or spots have different names depending on the cause. Melasma, hyperpigmentation, freckles are some of the various names that refer to these blemishes.
How do I rid myself of these spots?
Any dermatologist will tell you that pigment problems are extremely difficult to get rid of. But there is hope. There have been various advances in the field of pigment research and there are a number of remedies that can effectively remove the excess pigment and prevent the re-accumulation of melanin on the skin.
Are all pigment problems basically the same? Can I use the same treatment for various pigment problems?
There are several ways to get rid of spots or patches of hyperpigmentation. Pigmentation could be hormonal in nature like melasma, dark underarms, dark skin patches on the neck or inner thigh area and age spots. Once these spots or patches of dark skin have lightened, you will need to continue some sort of maintenance regimen due to the hormonal nature of the problem. Stopping treatment as soon as these spots have disappeared will cause them to reoccur in a few months. There are certain other kinds of spots or patchy skin caused by trauma to the skin by insect bites, shaving, acne or repeated pressure to certain areas of skin. These patches or spots once lightened usually don't return.
What are the various ways I can use to get rid of these blemishes?
There are three ways to get rid of these blemishes.
Mechanical: Mechanical methods work best when the pigmentation is recent and superficial. Those who don't exfoliate their skin on a regular basis will also see good results. There are various derma-abrasion kits available in your local pharmacy that could help gently exfoliate the area. Micro-derma abrasion cloths are also a good option as they remove dead skin cells very gently. Exfoliating encourages skin cell turnover ensuring that fresher and more even toned skin surfaces. However, one needs to be careful when exfoliating because over exfoliation or over zealous use of mechanical methods can actually increase the darkness of blemishes.
Skin peels: Peels work to invisibly remove the "glue" that holds the surface skin together and encourages exfoliation without any need for mechanical interference. Peels used to be administered at a doctor's office and some strong peels are still only available to medical or aesthetic specialists. Nowadays there are various kinds of peels available online and even at low concentrations over the counter. The right choice of peel depend on the nature of the problem, the depth of pigmentation and the general health of the skin. Certain peels can go as deep as the dermis (deepest layer of the skin) to lighten skin from the inside out. Certain peels along with their exfoliating capabilities also target abnormal pigment cells and work to uniform skin tone.
Skin Lightening Agents: Skin lightening agents penetrate the skin to destroy extra melanin and give skin an appearance of being even toned. There are various skin lightening agents identified by scientists and herbalists and many of them work very well on skin blemishes. Different skin whitening agents have different modes of action. Some work to destroy melanin, some work to prevent the transfer of melanin from the deepest layer of the skin to the surface, still others interfere with the actual production of melanin. There are a few chemical agents actually destroy the melanin creating cells called melanocytes. These should never be used for skin blemishes unless one has depigmentation problems. The best methods entail the use of herbal or natural skin lighteners that are used in a combination so as to affect the whole production cycle of melanin.
A combination of the right peel or exfoliation combined with the right combination of skin lightening agents can effectively lighten even the toughest pigment spots.

What Causes Pimples? - 3 Causes of Pimples

Pimples can be embarrassing. Getting rid of them can be a hassle and frustrating. But, what's worse is not knowing what causes your pimples. So, what I'm going to do is share with you what causes pimples. That way, you will know what cause your pimples and how to prevent breakouts.
The causes of pimples are:
1. Touching your face a lot is one cause of pimples. When you touch your face with oily or dirty hands, you irritate your face. This can cause your face to breakout. Also, scratching your pimples could cause them to spread. So, make sure you don't scratch them.
2. Another junk foods and fast foods are another cause of pimples. Avoid eating foods that contain a lot of sugar, saturated fats, and vegetable oils. An example of the foods you should avoid are chips, cookies, chocolates, cakes, fast food burgers and fries, and other junk foods.
These foods will cause your insulin to spike and cause a hormonal imbalance. That's why you breakout from eating those foods.
3. Oily skin is another cause of pimples. Having oily skin will cause your pores to clog. Be sure to wash your face a couple times a day. You should use sorbitol or glycerin soaps. A good example of this soap is neutrogena. If you have dry skin, try drinking plenty of water.
These are some causes of pimples. If you have pimples, you should do something about it. If you avoid getting rid of your pimples, they will only get worse. Your pimples could spread over your entire body, including your chest, back, and butt.
Don't let your acne and pimples embarrass and frustrate you anymore.
What Causes Pimples? - 3 Causes of Pimples

Parasites in Your Colon

Your colon is a place for other parasites and organisms to breed and live. Many are harmful to your health and enter the body in various ways - foods we eat, through the bottom of your feet, air you breathe, the water you drink, and through sexual activity.
What do we find in your colon? We find single cell protozoan, molds, parasites, fungus, viruses, bacteria, worms (round worms), and yeast (candida albicans),. By eliminating constipation, eating more fruits and vegetables, cleaning and detoxifying your colon, you can rid yourself of many parasites. There are herbal formulas that will help you purge these unwanted organisms out.
Now, don't think you don't have parasites and other organisms in your colon. It is reported that 1 in 6 people have parasites in their body.
Symptoms created when you have parasites are not always clear-cut. Occasionally there are no symptoms. So, doctors are not always able say when your symptoms or illnesses are created by parasites. You can suffer from parasites for years without knowing why you don't have good health or just feel run down all the time.
Some common types of parasites are:
* Round worms - can be up to 14 inches. You can get round worms by eating improperly cooked meat or by handling dogs or cats infested with round worms.
* Tapeworms - can be acquired by eating improperly cooked beef, pork, and fish.
* Pinworms - are mostly found in children who get them from other children by touching their infected clothing, toys and dirty hands.
* Giardiasis - is a protozoan that is common among travelers. This parasite is found in untreated water, contaminated food, and can be transmitted sexually.
* Bistoplasma capsulatum - is an infectious fungus that is found in dirt or in soil. This fungus can cause lung diseases.
There are many good parasite remedies such as olive leaf extract, black walnut, wormwood, and grape seed extract. If you have bloating, loose bowels, excess gas, or other gastrointestinal conditions, try taking olive leaf extract or a drop or two of grape seed extract each day.
Parasites in Your Colon

Symptoms of Kidney Stones - Are You Having Lower Back Pain

The presence of kidney stones can be a severely painful experience for somebody going through a kidney stone attack. It can be difficult to self diagnose if you do not know the symptoms that accompany a kidney stone attack. There can be many reasons for you to have kidney stone and if you are one of the people more prone to the ailment you should be careful and try to prevent the condition. You should also know the symptoms of kidney stone so that if you experience any symptoms you can get yourself treated as soon as possible.
An early detection of this disease can help a patient prevent further more serious problems to the urinary tract. If you think you have kidney stones be sure to consult your doctor, who will guide you as to the best course of treatment available to you. It is not necessary that everyone going through kidney stone problems will have the same symptoms; a sufferer can get any combination of general symptoms, or in some cases all symptoms together. Be sure to be on the lookout for any of the following symptoms which generally affect a person with this disease.
The main symptom for stones in the kidney is pain in the lower back area or the pelvic. This pain can range from dull pain to severe pain depending on the size of the stone. The pain can become excruciating if a stone is blocking the ureter and stopping liquids from passing through. Sometimes painkillers will provide temporary relief, but this kind of pain should not be ignored, treatment should be provided at the earliest.
The presence of blood in the urine is another symptom of kidney stones, especially if accompanied by pain in the lower back and pelvic area. If you are suffering from pain observe the urine, you might be able to see signs of blood in it or the urine could be an unusual color. This is also a sign for alarm that should not be ignored.
Another symptom of it is difficulty urinating, if you find urinating a painful experience or feel a burning sensation during or after urination, consult your doctor, this could be due to damage caused by a stone in the ureter or even due to a blockage of the ureter due to a stone.
A urinary tract infection caused by stones in the kidney can make you feverish and cause chills, this is a sign of an infection in the body and it is very likely that stones in the kidney are causing the infection.
These are some major signs and symptoms of a lingering stone in the kidney problem; you could be experiencing any of the above stated symptoms or a combination of some of the symptoms. You should know your body and should consult a doctor if you notice anything out of the ordinary. Getting treatment at the earliest is the best thing you can do for yourself if you are suffering from any medical problems.

30 Foods That Lower Blood Pressure

A surprising and alarming number of Americans have high blood pressure, over 50 million, and the scariest part is around 30% do not know they even have it. It is sometimes called "the silent killer," due to the fact that it usually does not give any early warning signs. Hypertension, another word for it, is one of the major risk factors for coronary heart disease and stroke. Also all stages of hypertension are associated with an increased risk of nonfatal and fatal cerebrovascular disease and renal disease. Whether your blood pressure is high, low, or normal depends mainly on several factors, the output from your heart, the resistance to blood flow by your blood vessels, the volume of your blood, and blood distribution to the various organs.
No one should be foolish to think they have never experienced high blood pressure, because everyone experiences hourly and even moment by moment changes. Frustration, anger, strong emotions, consuming too much salty food that day, are prime examples of reasons why your blood pressure will temporarily rise. Though these elevations occur everyday it is usually not enough to cause a disease or abnormality. People with hypertension or even people trying to prevent hypertension should try to change their lifestyle and watch what they eat first. If changes in your lifestyle and diet do not succeed, the next step are drugs.
The following list of foods have been proven to lower and prevent high blood pressure:
1. Tomatoes
2. Potatoes
3. Carrots
4. Broccoli
5. Collard Greens
6. Green Beans
7. Artichokes
8. Spinach
9. Whole Wheat Bread
10. Muffin
11. Grits
12. Bananas
13. Oranges
14. Raisins
15. Orange Juice
16. Melons
17. Mangoes
18. Peaches
19. Pineapples
20. Raisins
21. Strawberries
22. Fat-Free or Low Fat Milk
23. Fat-Free or Low Fat Yogurt
24. Lean Meat, Fish, Poultry: Broil, Roast, or Boil, Do Not Fry
25. Almonds
26. Mixed Nuts
27. Peanuts
28. Kidney Beans
29. Sunflower seeds
30. Walnuts
It is important not only to change your diet, but it is also important to modify your lifestyle to increase the chances of lowering your blood pressure. Take a look at some great tips on modifying your lifestyle. These lifestyle changes offer many more benefits and cost a lot cheaper with minimal risk than medical drugs.
30 Foods That Lower Blood Pressure

Bladder Cancer Risks Of Smokeless Tobacco

Ever think about the dangers of smokeless tobacco? If you use smokeless tobacco your first thoughts are probably the chance of contracting lip, tongue, throat and stomach cancer. These are certainly cancers that have been proven to develop from smokeless tobacco use.
Many people are not aware that smokeless tobacco has a more far ranging effect on the human body than those diseases mentioned above. It has been shown that smokeless tobacco can increase greatly the chances of developing bladder cancer. What is frightening is that so many people now using and those who will soon begin to use smokeless tobacco have no idea of the serious effects this substance can bring down upon unsuspecting users.
Carcinogins found in tobacco have been shown to increase the risk of bladder cancer by up to 400% in users vs. those who do not use. Even more frightening this risk factor remains for years even after the user quits tobacco completely. Scary thought, huh?
What educators in the tobacco cessation arena need to be aware of is finding a way to get across the truth that just because smokeless tobacco is smokeless it isn't harmless. Smokeless tobacco doesn't just stay in the oral cavity. It gets swallowed into the stomach and it gets into your esophagus and bladder.
I would like to add an interesting paragraph from a study called: Clinico-pathological features of bladder carcinoma in women in Pakistan and smokeless tobacco as a possible risk factor
Muhammad Rafique1
1Department of Urology, Nishtar Medical College, Multan, Pakistan
Corresponding author.
Muhammad Rafique: rafiqanju/at/hotmail.com
Received April 12, 2005; Accepted August 5, 2005.
."Transitional cell carcinoma is the most common bladder malignancy in women in Pakistan. Most women with bladder carcinoma have long history of use of smokeless tobacco. At the time of diagnosis 75% women have muscle invasive bladder carcinoma. In women using smokeless tobacco, there is significant correlation between stage of bladder carcinoma and duration of smokeless tobacco use. Further studies are required to clarify the role of smokeless tobacco in the development of bladder carcinoma."
Does chewing and dipping cause bladder cancer? We have seen a lot of evidence that points to a correlation of bladder cancer and tobacco use. There remains a lot of research left to do before the final verdict is in. In my humble opinion, the information that I have studied in preparation to write this short, general article has convinced me that the possibility that it does cause bladder cancer far outweighs any scientific information stating that it doesn't.
When it comes right down to it, knowing all of the things that the use of smokeless tobacco certainly does makes the use of it illogical. When we add the fact that there is much sound evidence that smokeless tobacco can affect the body to the degree of producing bladder cancer, it just makes good sense:
1) If you don't chew, dip or smoke - don't.
2) If you do use tobacco in any form - seriously consider finding a good cessation program and quit.
Bladder Cancer Risks Of Smokeless Tobacco

Home Remedies For Gas in Stomach

Build up of gas is a common problem for everyone. Gas in the GI tract consists of mainly oxygen, nitrogen and carbon dioxide.  When stomach acids mix with pancreatic juices and the bile, carbon dioxide is produced.
Gas usually occurs due to fibrous foods, malt extracts, consuming food and water which is contaminated. Other causes include irritable bowel syndrome (IBS) and gastroenteritis.
The most important home remedy for gas is garlic soup. Garlic soup not only reduces intestinal gas but also helps to increase digestion. Grind together little garlic with little cumin, black pepper and coriander seeds. Add water, boil and take in two divided doses.
Chooran powders and pills, which are various combinations of common spices improves digestion after having fried foods.
Small pieces of asafetida dissolved in water (half cup) helps to overcome gas trouble. Asafetida is considered as a good carminative and antiflatulent. To one teaspoonful of roasted cumin, add two cups of water and boil for 5-10 minutes till the water quantity reduces to 1 cup. This preparation may be taken once a day to decrease flatulence.
Herbal Home remedy: Decoction of Ajwain ( Carom Seeds ), an anti-flatulent herb, may be prepared like cumin decoction. Soak pineapple pieces in the decoction overnight. Squeeze pineapple pieces next day morning in order to extract its essence in to the decoction. After filtering, the decoction may be taken to decrease overproduction of gas. But pregnant women should avoid pineapple as it is a strong abortifacient.
Take a mixture of crushed fenugreek seeds and sonchal, a pink colored rock salt which is naturally occurring.
Home Remedies For Gas in Stomach

Oily Skin Care Tips - Get Rid Of Those Pimples And Greasy Spots On Your Face Forever

Oily skin is not a disease, its just a skin texture that makes you uncomfortable from which you want to get rid of. Due to lack of proper guidance and information on oily skin care available, it has turned into one of the major skin problems resulting into pimples, acne, blackheads and many more.
Several factors are said to be responsible for the aggravation of an oily skin:
1. Heredity is quite responsible for an oily skin, but so do hormones. Pregnant women sometimes notice an increase in skin oil with the changes in hormonal activity. So do women going for birth control pills.
2. Stress can also lead in the overdrive of the oil glands.
3. The wrong cosmetics can easily aggravate an otherwise mild case of oily skin.
Some of these causes are within your ability to control, but others you will have to learn to live with.
In most of the cases, oily skin can be treated at home. But sometimes, the situation demands more than just a home remedy. You need to call for a doctor if you develop sever acne or notice notice any sudden change in your skin. Otherwise, go for these tips and try them at home:
1. Keep your skin absolutely clean - You might be quite aware of the fact, that oilier the skin, the dirtier it looks and feels. And to get rid of this, keep your skin clean by washing it at least twice a day.
Generally, some doctors recommend you to use detergent-type soaps on your face. As a substitute to it, you can add 1-2 drops of dish washing detergent to your regular soap.
While some doctors condemn the use of detergent-type soaps as they are too harsh for your oily facial skin. Instead they recommend glycerin soaps to be used to clean your face twice a day.
If using a detergent soap irritates your facial skin then try the glycerin soap,easily available over the counter.
2. Give Aloe-Vera a Try - This wonder plant of the household is the best at absorbing skin oils. Slice open a leaf and smear the gel on your face 3 times a day. Let it dry. Or you can also keep a small amount of gel in the refrigerator during the summers for a refreshing face-lift.
3. Wipe with Astringents - Wipe the oily spots on your face by rubbing alcohol or a combination of alcohol and acetone that helps degrease your oily skin. Many drugstores even sell pre-moistened, individually wrapped alcohol wipes that are really portable, you can carry them in your purse for quick touch-ups all day long.
4. Carry Tissue papers with you - Paper facial tissues are the best substitute of astringents as they help soak up excess oils in a pinch. Get those special oil-absorbing tissues from a cosmetic counter that are very in removing excessive oils between cleansings.
5. Rinse your face with cold water - Simply splashing your face with cold water and blotting it dry a couple of times a day is equivalent to applying chemicals to your skin. These cold water rinses remove excessive oils from your face.
6. Say NO to moisturizers - Do not ever go after those tempting advertisements compelling you to buy facial moisturizers for oily skin. These are the fatal temptations taking you to disastrous skin. Instead apply a sunscreen on your face before facing the sun or going outdoors. And yes, do not forget to check the labels for products especially designed for oily skin.
7. Make your own scrub - Make a paste of a small amount of ground almonds with honey and apply as a facial scrub for removing oils and dead skin cells. Now gently massage this paste on your face with a hot washcloth. Finally, rinse with cold water.
Another scrub from oatmeal mixed with aloe vera can prove to be very beneficial for you. Rub gently on your skin and leave on for 15 minutes, Then rinse thoroughly. And if suffering from acne on your face, then you should probably skip the scrub, as it can aggravate your already-irritated skin.
8. Apply Masques on your oily face - Masques prove to be very beneficial in reducing the oiliness. Either Clay masques or you can mix Fuller's Earth (easily available) with a little water and make a paste. Apply this paste to the face and leave on for about 20 minutes and then rinse off.
9. Go for water-based cosmetics only - Try to make your skin breathe by living without make-up, especially foundation. Using make-up or foundation that are oil-based blocks the pores of your skin thereby resulting in blemishes. And if necessary, then use water-based make-up only, especially spot concealers rather than coating your entire face. In general, prefer stick with powder or gel blushers, and avoid cream foundations as much as possible.
10. Tie up your hair properly - Keep your hair away from your face as oily hair accompanies an oily skin.
11. Do not touch your facial skin - Avoid touching your face throughout the day as your hands deliver excessive oils and dirt.
12. Choose a powder for you - For that extra shine-free protection, use simple products for your oily face such as Johnsons Baby Powder. This makes a superb face powder when fluffed lightly over your makeup.
13. Splash on the hot suds - Hot water is a great solvent. So, warm water should be used to wash an oily face and that with plenty of soap. Hot water plus soap dissolves skin oil better than cold water and soap.
Oily Skin Care Tips - Get Rid Of Those Pimples And Greasy Spots On Your Face Forever

What is the Best Treatment for Grey Hair

When your hair goes grey it is due to the fact that the cells in the follicles called "Melanocytes" no longer generate pigment, the main one being melanin. The hair follicle loses all pigment over time and eventually goes white. The white against your darker hair give the effect of grey. As your hair is no longer as healthy as it use to be you need to consider treating it to prevent it from going brittle and lifeless.
The vital vitamins that you would need in this case is B12, and Omega 3's. You can take these supplements as tablets or you can use a shampoo that contains these types of nutrients. There are many products on the market that promise to treat Grey Hair or even take Gray Hair away. Beware as there are only a few that will actually be effective.
If you are looking for a shampoo that will replace the lost nutrients then you need to make sure that the ingredients of the shampoo will actually treat the problem. If the shampoo contains Emu oils then you know that the product will work. The Emu oil contained in the shampoo is known as the follicle awakener and has been used by many to help prevent the onset of gray hair. Every hair must have omega 3's to grow properly. And Emu oil is the only ingredient that we know that can moisturize the hair enough to get it back up to an 8% moisture rate as it is supposed to be.
Now although a shampoo with these types of ingredients will help with the lack of moisture in your hair you may find in some cases it will actually darken the hair and reverse the graying process to some degree. The Emu oil actually works at the root of the hair follicle by penetrating the hair strand rejuvenating the pigment.
Just because you have Grey Hair doesn't mean you shouldn't treat it with conditioner and shampoo. Grey Hair can look healthy if treated properly. If you use the correct products you will find your hair will be healthy, full of volume and in some cases you could even get your original hair color back.

Top Five Foot Heel Pain Remedies

Years of walking and running can wear down our feet, and can be hard on our heels. Likewise, poor circulation, improperly trimmed toenails, disease and tight fitting shoes all contribute to pain in the heel.
1. Massage with water
This treatment is ideal for any type of foot or heel pain and only needs a container of hot and cold water. Here's what you do:
a. Soak your foot for 5 minutes in cold water
b. Move the foot to a container of hot water of a tolerable temperature. The temperature of the water should not be cool or even lukewarm
c. Soak the foot in the hot water for 5 minutes
d. Return to the cold water
Repeat the procedure until the pain is gone. This process has a massaging effect that revitalizes feet by opening and closing blood vessels.
It is also a great idea to rub moisturizing lotion into your feet before getting into bed. The lotion makes feet easier to massage and therefore bring relief faster.
2. Put some heat on your feet
Using ointments enriched with capsaicin, an active natural ingredient in hot peppers also helps in relieving foot pain.
These products are excellent in cooling the pain caused by burning feet particularly for diabetes patients. Initial application of the ointment may cause some burning sensation for many people, but when used regularly, the burning effect is likely to lessen.
Moreover, people who been using the capsaicin in treating their burning feet have experienced great improvement and were able to walk more easily compared to those using other types of creams. Best of all, since these are topical medicine, patients tend to avoid a lot of side effects that usually happen when taking pills.
Most ointments are available over the counter, however it is important to talk with your doctor before you begin, as this type of therapy is not right for everyone.
3. Avoid high-heeled shoes
For recreational walkers and runners it is important to temporarily lower how much you're walking or running when you're about to use brand new shoes. This will help you to eliminate many of the break-in pains. Advances in shoe development have made modern athletic footwear much less likely to cause a problem than ever before.
4. Stretch out your calf
Stretching the heel cord at the back of the foot can relieve heel pain.
Start by:
a. Standing three feet away from a wall, place your hand on the wall.
b. Lean in to the wall, bringing one leg forward and bending at the elbows.
c. Keep your back leg straight with the heel on the floor and then gently stretch the calf muscle.
d. Repeat for the other foot.
e. Buy shoes that fit the shape of your feet.
Shoe size is considered to be the most important aspect in buying shoes -- but the shoe shape is equally important. You read it right; the shape of the shoe is also an important factor to consider.
There three basic foot shapes -- curved, slightly curved and straight. Although, there may be some variations, generally those individuals with high arches need a curved shoe; those with flat feet need a straight shoe and those who have neither flat or high arches need a slight curve.
When buying running or walking shoes it is best to select shapes that fit the curve of the arch on the inner side of the foot.
Before you try any of the remedies discussed here, consult your own doctor for the treatments that will be best for your unique situation.
Top Five Foot Heel Pain Remedies

Acne and Rose Hip Oil the 100% All Natural Therapy

Acne is the most common skin disease found around the world among teenagers. It is nothing but the pimples on the face, blackheads and etc. One suffers from acne due to oily skin, dead skin or bacteria. Acne and rose hip oil is not for the breakout period of acne, but for the treatment of acne scarring after the breakout is over.
Our skin is composed of three different layers known as the epidermis which is the outer layer of the skin. Dermis the middle layer of the skin and hypodermis which constitutes the inner layer of the skin. Acne can be considered as skin deep issue since it affects the epidermis only. Acne normally affects the face and the upper neck. The reason for this is that we constantly keep touching our faces and the neck on everyday life. Since our hands get oily and dirty, there are more chances that the bacteria could be transferred to that part of the body.
Acne could be formed in various types and the medication period would vary accordingly. Some type of acne could be cured in a day, some types could take 3 days to heal and there are still some kinds of acne which will require a long term medication. Acne will always leave a scar on your face or on the neck.
One of the age old remedies which had been and still in use is the usage of the rose hip oil to remove the acne scars left behind. This type of remedy has been used by the people of South America from hundreds of years. The usage of the rose hip oil is very good for various skin problems like acne, chicken pox even for the scars left by burns and wounds. It even shows a dramatic healing effect on the scars left by boils and face injuries. It has a re-hydrating effect on the skin which gives a more elastic texture to the skin. It gives a very nice moisturizing effect on your skin. It even reduces the wrinkles and the age marks. It rejuvenates the skin and makes your face look much healthier and younger. It reduces the pigmentation and removes the dark spots from your skin.
How to apply the rose hip oil on the scarred skin:
• Wash your hands with soap and dry it with a towel. Then take the rose hip oil on your finger tips and apply it on the scarred portion and keep massaging it till the skin absorbs the oil
• Repeat this application for 2 to 3 times a day for at least 3 months
• After 3 months you will see a dramatic improvement on your skin
Rose hip oil is a best solution for any kind of skin scar issues left by acne, skin burn, pigmentation, blackheads, chicken pox and even the scars left by the injury cuts. The best part about this therapy is that it is 100% organic and no synthetic chemicals are used. This reduces the risks of side effects caused by the treatments. You can first try the rose hip oil treatment instead of spending your money on expensive surgery. It is safe and it is very affordable. Most importantly it is very effective.

Common Causes of Lung Cancer

There are a few factors that lead to lung cancer. Some of the most common reasons are:
1. Cigarette smoking: It is a very common factor. There are people who are addicted to cigarette smoking and some even smoke two packs or more per day. Out of every seven people, at least one person would develop lung cancer. Folks who smoke about one pack of cigarettes per day are prone to this threat 25 times more than non-smokers. People who casually smoke are also not free from this, as they could also develop lung cancer.
Smoking damages the cells. The moment you quit smoking the damaged cells start repairing themselves and become healthy cells. So, it is advised to give up smoking altogether.
2. Secondhand smoking: it is also known as passive smoking because you tend to inhale smoke without actually holding a cigar or a pipe between your lips. The people who are exposed to this kind of smoking have 24% chances of developing lung cancer. About 3000 deaths are estimated in a year due to secondhand smoking.
Asbestos Exposure: Asbestos causes lung cancer and mesothelioma known as the cancer in the linings of the pleural sheet. It separates the silica fibers that are trapped in the tissues of the lungs. If you have been a smoker or if you smoke even now, then the possibility of contracting this disease is high. The risk is about 50 to 90 percent more than non-smokers.
Radon Gas: radon is a gas that is colorless and odorless that is released from decayed uranium. As per the analysis done by the U.S. Environmental Protection Agency, almost 15% of the homes are exposed to radon and every year about 15,000 to 22,000 deaths occur.
Air pollution: if you inhale polluted air for a long period of time then you are most likely to develop cancer. About 1% of the total lung cancer deaths are due to this problem.
Common Causes of Lung Cancer

Benefits of Ginger - Homemade Skin Care

There are numerous benefits of ginger and it's used in a variety of ways! Ginger is the rhizome of the plant Zingiber officinale. A rhizome is the horizontal stem of a plant usually found underground. Roots and shoots grow out from its nodes. Other names for rhizome are rootstalks or creeping rootstalks. Hence, you may have heard the common name of ginger referred to as root ginger or ginger root.
Ginger is a perennial, reed like, plant growing three to four feet tall. It produces clusters of white and pink flower buds that bloom into yellow flowers. Because of its appealing beauty and attraction to warm climates, it's used as landscaping for many subtropical homes.
Ginger has a sweet and spicy aroma. Young ginger rhizomes are juicy, fleshy and have a very mild taste. It's picked and used as an ingredient in cooking dishes or steeped in boiling water for ginger tea. Powdered dry ginger is often used as a flavoring for snacks: candy, bread, cookies, crackers, cakes and more. Mature ginger roots are fibrous and nearly dry. The juice from these roots is extremely potent. It's used as a spice or flavoring for Chinese, Japanese or many South Asian cuisines.
Ginger was originally cultivated in South Asia. Top producers are now found in the countries of: India, China, Indonesia, Napal, Nigeria, Bangladesh, Japan, Thailand, Philippines and Sri Lanka. Historically, the medicinal term for ginger was Jamaican ginger. It's now cultivated in Jamaica and comes into this country dried and preserved. Ginger from the West Indies is considered to be the best.
Ginger contains essential oils, protein, calcium, phosphorus, iron, vitamin C, choline, folic acid, inositol, manganese, panthotenic acid, silicon and a small amount of vitamin B3.
Relieves or reduces: nausea, diarrhea, indigestion, motion sickness, the pain and inflammation of arthritis, anxiety, depression, upset stomach, colds, coughs, asthma, bronchitis, flu, sore muscles, headaches, menstrual cramps and more.
It stimulates poor circulation and appetite. Some studies report it may help prevent heart disease with its, possible, blood thinning and cholesterol lowering properties. It has antioxidants benefits with more than twelve types of antioxidants! Blue ginger, from Madagascar, has a particularly potent antioxidant! CAUTION! Although ginger is recognized as safe, it may cause allergic reactions such as: bloating, gas, heartburn, belching and more.
Ginger essential oil is extracted by steam distillation from the rhizome root and yields about 3% oil. It has a pale yellow to dark amber color with a strong, or sharp, spicy-warm aroma. It has invigorating, energizing, stimulating, anti-septic and anti-bacterial properties. Ginger essential oil is not recommended to use internally.
Helps: clear bruises, carbuncles, sores on the skin, arthritis, rheumatism, muscle aches and pains, relieve acne, lighten age spots, fight skin damaging free radicals, reduce cellulite, promote smoothness and evenness of skin tone, decrease inflammation, increase radiance to skin, provide aromatherapy benefits and more!
This oil is used in many commercial and homemade skin care products: soaps, shampoos, balms, body scrubs, creams, lotions, bath oils, massage oils and more. Ginger oil blends well with: bergamot, frankincense, neroli, rose, sandalwood, yiang-yiang, patchouli, rosewood, cedarwood, coriander, lime, grapefruit, geranium, spearmint, lavender, orange, vetiver and other spice or citrus oils. It's a non-toxic and, mostly, non-irritating substance, except when used in higher concentrations.
CAUTION! Ginger oil can irritate skin and cause photosensitivity, (sensitivity to sunlight). It can cause allergic skin reactions such as rashes, hives, redness or other skin irritations. Those with sensitive skin should either avoid using ginger oil or use with extreme caution. Stop using any products containing ginger oil, immediately, upon signs of skin irritation. If symptoms persist, seek advice from your medical health provider.
Benefits of Ginger - Homemade Skin CareSome just love that distinctive scent of ginger in their soaps! Ginger is used for making soap but it should be used with extreme caution. If you are just learning how to make soap, do not use ginger or ginger oil without the guidance of a master soap maker. As mentioned previously, ginger can be very irritating for some. Understand all about ginger before using it, in anyway. Use this soap making oil with other citrus or spice type of oils to have a complimentary, blended, aroma.
A touch of ginger oil can been handcrafted, with other natural oils, in a homemade shampoo. Ginger has been known to either control or help get rid of dandruff. A homemade shampoo with, a very small amount of, ginger oil can be cleansing, conditioning and nourishing for the hair and scalp. There are many, healthful, benefits of ginger root and ginger essential oil! Ginger is used around the world in a variety of ways!

6 Powerful Home Remedies for Stretch Marks That Really Work

Stretch marks are linear scars that occur on the body when the skin is stretched past its flexibility capacities. This normally happens due to sudden weight gain caused by pregnancy, a burst of growth during puberty or bulking up for body building. The hormonal surges that can accompany pregnancy and puberty also contribute to the development of these scars. The stretch marks are red or purple in color when they are new but fade to white or silver as they age.
It is recommended to treat the scars when they first appear as they are harder to get rid of when they are older. It is best to try to prevent them in the first place and there are a lot of home remedies for stretch marks that can help both in preventing the scars and treating them once they have appeared.

1. Dieting: One of the most simple of the home remedies for stretch marks involves eating a healthy and nutritional diet as well as keeping the body well hydrated. A healthy body has healthier skin that can resist stretch mark scarring and also repair damage more efficiently. Good foods for healthy skin include products made from whole grains, fresh fruit and vegetables as well as cold water fish.
2. Vitamin & Mineral Supplements: The skin needs many vitamins, minerals and nutrients to stay healthy, flexible and supple. These include vitamins A, E, C and K as well as the mineral zinc. Taking a vitamin, mineral and nutrient supplement every day will ensure the body has these essential ingredients and is better equipped to defend and heal itself.
3. Exercising Daily: A regular routine of exercise that emphasizes stretching can help to break down scar tissue as well as increase circulation and blood flow for improved nutrient delivery to the skin.
4. Exfoliation Techniques: Exfoliation removes a thin layer of surface skin to help remove scar tissue as well as dead skin cells. It is accomplished by using a cleanser that has exfoliating ingredients like tea tree oil or alpha hydroxy acid or is mildly abrasive like oatmeal or baking soda. The applicator that is used apply the cleanser should also be mildly abrasive such as a loofah, coarse sponge or soft bristled brush.
5. Massage Therapy Treatments: Massage is one of the home remedies for stretch marks that has been used for many years with good success by numerous people. Massage improves circulation and blood flow in the body so that more nutrients are delivered to the skin and the pressure involved in the technique helps to break down scar tissue.
6. Creams for Stretch Marks: There are a lot of natural and holistic creams and lotions that can be used to prevent stretch marks from happening, reduce the visibility of existing scars or even remove them all together. Cocoa butter has long been used as a folk remedy for stretch marks but the list of holistic products that work on the scars is a long one. Some of the more effective include shea butter, aloe vera, emu oil, jojoba oil, coconut oil, mink oil, castor oil, almond oil and liquid vitamin E. Each of these natural home remedies for stretch marks works in slightly different ways so it is possible to mix them together in order to get even better results.
6 Powerful Home Remedies for Stretch Marks That Really Work

Breakfast Cereals and Junk Foods - Poison for Our Children

The truth about the so-called 'Super Food' of the Century
Breakfast cereals have never been more popular than they are today. Packed with vitamins and minerals, they promise power, health and vitality, especially to the young generation. There is hardly a commercial breakfast cereal in the world that does not seem to contain everything a child needs to receive the 'perfectly balanced' dietary nutrition. However, despite this 'valuable' contribution to family health, a frightening number of children show signs of ill health and lacking immunity. The vitamins that are added to the cereals supposedly protect the child against the vitamin-destroying sugar, but it seems that this guarantee is no longer guaranteed.
Besides cornflakes, which still top the list of American and European breakfast cereals, the sales of new 'tasty and healthy' breakfast foods soar as never before. The main marketing targets for these 'healthy' breakfast foods are children. Research suggests that as many as 79 percent of all households use ready-made breakfast cereals to start the day. Children are usually very keen to try the latest cereal model, which contains essentially the same ingredients as all the other types but comes in a different shape and color. The well designed packaging depicting a healthy-looking family or natural scenery promises the parents that the contents are of pure and natural origin, often organically grown, and good for the entire family. The kids love the happy friendly figures on the cardboard. "If Mickey Mouse, Donald Duck, Bugs Bunny, or the strong Dinosaurs like the cereal, then it must be good for me, too," some children might argue.
Packaging has a powerful manipulative influence on children. Researchers at Packard Children's Hospital in California asked 63 children, ages three and five, to taste-test servings of hamburger, French fries, chicken nuggets, baby carrots and milk. Some of the servings were wrapped in containers with a McDonald's logo, and some were wrapped in containers with no logo. As expected, most of the kids thought the food in the McDonald's containers tasted better than the identical food with no logo.
It doesn't take much to convince an unsuspecting mother that the beautifully packaged foods are actually good for her children. The mother, who naturally wants to secure the best possible nutrition for her child, finds her mind put at ease when she learns about the high nutritional value of the product in the food table. It convincingly states that the cereal has the balanced amounts of carbohydrates, protein and fats, and is most importantly enriched with all the essential dietary supplements. If the right amount of milk (mostly pasteurized and homogenized, which is the wrong choice) is added to the super food, the child would have the best possible start of the day that nature could provide, or so she may believe.
Shocking Revelations
Yet the reality of the matter is quite the opposite. An American team of researchers decided to prove to the world once and for all that factory-made breakfast cereals are truly man's super-food. So they fed the common breakfast cereals enriched with the most important vitamins and minerals to young, healthy laboratory rats. The researchers divided a total of 240 rats into two groups; one group received cereal and water and the other one normal food and water. The experiment lasted for 45 days. The result was totally unexpected and devastating. The rats that were fed with cereals, which according to common nutritional sense and advertising should have turned them into strong and vital grown-up rats, were close to death. They suffered from fatty livers, anemia and high blood pressure. In a separate experiment, rats were fed with cornflakes, which consisted of useless cornstarch and white sugar. In this group some of the animals died.
The researchers had expected that the animals would grow faster with cereals, yet they did not grow at all, and some of them even lost weight. Especially the rats which received cereals with high sugar content (sugar is thought to be fattening), had the least growth rates. This is a summary of the results:
  • The products that contained the least amounts of fat significantly increased the cholesterol levels of the rats. Some products were able to lower the rats' cholesterol levels but also caused fatty livers.

  • Those rats that were fed with cereals containing only small amounts of salt increased their blood pressure whereas the ones that received cereals with higher salt contents lowered their blood pressure.

  • Some of the products were enriched with iron, which should have raised hemoglobin concentrations in the blood of anemic animals. However, the results took the researchers by surprise:
    a) There was no connection between higher intake of iron and hemoglobin levels. The rats stayed anemic despite ingesting large amounts of iron.
    b) Those rats that had little iron in their blood deposited excessively large amounts of iron in their liver, which led to worsening of anemia (for a similar reason it is very questionable to give extra iron to people who suffer from anemia).
Poison that Tastes and Looks like Food
The main conclusion we can draw from this experiment is that the purely theoretical approach to diet and nutrition (using food tables and daily nutritional recommendations) has not only been insufficient to raise the standard of health in the population but has in fact caused more harm and confusion than is currently assessable.
Sanctified by theories of nutrition, which in actuality contradict the body's natural responses to food, the food industry has been given the green light to produce anything that fulfills the official nutritional requirements, even if the 'foods' have a poisoning effect and create havoc in the body.
There is no legislation to test man-made foods on animals before giving them to millions of human beings. The average consumer takes it for granted that the food produced by a reputable company must be safe for human consumption, even if it contains plastic (using animals to find out whether these foods are poisonous or not is cruel and I don't advocate animal testing. I have reasons to believe that all man-made foods have harmful effects on the human body, and I therefore recommend that you avoid eating them).
Not all governments support this disconcerting trend. According to an August 2004 issue of the Guardian, some few health-conscious governments in Europe that are less dominated by the food industry and big pharmaceutical companies, are beginning to protect their people from obvious harmful practices.
Health officials in Denmark recently banned the addition of vitamins and minerals to 18 varieties of breakfast foods and cereals produced by Kellogg Co. The reasons given include increasing evidence that eating those products regularly can ruin the health of children and pregnant women. Cereal is one of the first solid foods introduced to babies, and pediatricians typically encourage parents to start feeding cereal to their babies from between 4 and 6 months. Their advice grossly contradicts findings from a study that cereals introduced in the diets of babies increased the risk of insulin-dependent diabetes in the children.
Kellogg had hoped to add iron, calcium, folic acid and vitamin B6 to some cereals and cereal bars, as it is so common in other countries. However, Danish health officials believe that these toxic additives in the cereals can seriously harm the livers and kidneys of children as well as unborn fetuses in pregnant women. A government laboratory delivered the ban after examining the ingredient lists provided by Kellogg.
Breakfast Cereals and Junk Foods - Poison for Our Children