How to Get Rid of Ringworms Fast

Ringworm is a fungal infection. It is contagious and appears on the skin with spots around the edges, red rings and scaling. It is easy to get ringworm, but how to get rid of ringworm is the hardest to do. It is difficult to get rid of ringworm because you will notice its presence when they are already about five days in your system.
Treatment will take from 2 weeks to 4 weeks. However, the worst part of it is that it is very itchy, a different kind of itch that you will make you detect immediately that you got ringworm from somewhere.
Ringworm is contagious especially if you have an open wound; if not, you may be spared even if you make contact with somebody who has it.
What is the cause of ringworm?
The cause of ringworm is infection, and the easiest way to get it is through skin contact with somebody who has it. Learning how to get rid of it is therefore the best way to do.
Steps of how to get rid of ringworm
  • Clean the area where you suspect ringworm is about to erupt, the extremely itchy part of your skin.
  • If there is hair in the area where the red spot appears, you may need to shed the hair around it.
  • Clean it with soap. Some people say that Selsun Blue, the shampoo for dandruff may be used to clean the ringworm well. It will help clean and reduce the spread of fungus.
  • Put Lamaism, it is an anti-fungal cream that will help clear the infection.
  • Put bandage over the ringworm with Lamisil. This is to avoid the cream from rubbing off.
If you follow this advice, you may be able to get rid of ringworm in about two weeks or less. It may also help to complement the Lamisil treatment with oral medication to ensure that you will be cleared of this itchy red ring on your skin. As mentioned, ringworm is contagious. It is therefore necessary that you avoid physical contact with somebody who has ringworm.How to get rid of ringworm starts and ends in taking care of your skin and keeping it free from irritants.
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How To Get Rid Of Butt Pimples - The Easy Ways

There can't be anything as embarrassing as having acne eruptions in your butt to say the least. Butt pimples are disgusting and as they say it is a pain in the wrong place. Your self-confidence takes a down ride leaving you in an utter state of despair and hopelessness. In such a situation you are in desperate need of help and if help is what you are looking for then be rest assured. Just follow the simple tips as to how to get rid of butt pimples and relive your life in full spirits.
The areas mostly affected by acne are your thighs, forearms, stomach and buttocks. But it is your butt, which is particularly sensitive of all. The other cause of worry is the embarrassment that is attached to butt acne. The pimples emanates from small red spots initially. Then it grows out of proportion troubling you every moment.
What to do with butt pimples?
Visiting a Dermatologist is the best you can do. To begin with, he will examine in every possible way to find out the root cause of these pimples on your buttocks. Your doctor is an expert and you can rely on him for a remedy. Give up on the creams, soaps, or other fad treatments and pay a visit to a doctor today.
Besides that, there are many other options that you can aim. It may sound obnoxious, but the fact is that soap, laundry detergent, or other beauty products can lead to skin inflammation. You wear clothes and perspiration is inevitable. Make sure that you wash your body using hypoallergenic soap following workout because accumulation of sweat and dirt can inflict pimples.
Now, ill-fitting underwear can be good enough reason for your butt acne. Similarly, artificial fibers, like polyester or nylon do no good to your skin other than friction, giving way to pimples. Instead, you must indulge in wearing absorbent material and natural fibers.
Squeezing your butt pimples is something you can do without. All you need to do is cleansing the butt area 2-3 times a day but of course with an odorless soap or a specific acne cleanser that has no harsh chemicals whatsoever. An ointment rich in benzyl peroxide or salicylic acid is ideal for drying up butt acne. And much beyond that, maintain a healthy diet and drink plenty of water to do away with pimples.
You will not have to wait for long, now onwards for that smooth, blemish free butt worthy of being flaunted in a G-string.
How To Get Rid Of Butt Pimples - The Easy Ways

How to Get Rid of Thyroid Problems Naturally

Thyroid is a small gland located in our neck. The main purpose of this gland is to produce hormones to run our metabolism properly. As metabolism is one of the most important functions of our body; it can trigger a host of disorders if it slows down or malfunctions.
There are two most common forms of thyroid diseases; hypothyroidism or hyperthyroidism. Your thyroid can be overactive or underactive depending upon the reason of the disorder. The major cause of hypothyroidism is inflammation of the gland. Once your thyroid is inflamed; it stops producing sufficient amount of hormone. The insufficient production of essential hormones triggers various diseases like excessive weight gain, insomnia, depression etc.
You can easily get rid of thyroid problems if you start taking care of your diet. You must start taking iodine rich diet as soon as you notice thyroid disease symptoms. Following are some natural treatment of thyroid diseases.
• Though iodized salt is the most common form of salt available in the market, make sure that the salt you eat has enough iodine in it. If you notice symptoms of thyroid problems; start taking iodine rich diets.
• Stop excessive smoking or alcoholism if you are suffering from hypothyroidism.
• Eat a balanced diet with ample quantities of Vitamin A, B, C and E.
• Broccoli, spinach, peanuts and soybeans are known to suppress thyroid functions therefore you must avoid these foods if you are suffering from thyroid problems.
• Vitamin D is essential for proper function of thyroid therefore make sure that you get enough exposure to sunlight. You may also try vitamin D supplements if you wish.
• If you are on some kind of medication that contains Lithium; you must stop using them after consultation with your physician.

"Ooohhh, My Aching Knee!" Insider Secrets on How You Can Get Relief Quickly and Easily!

When your knee hurts, getting relief is all that's on your mind. Getting the right relief, though, depends on knowing what's wrong. The correct diagnosis will lead to the correct treatment.
Know Your Knee!
The knee is the largest joint in the body. It's also one of the most complicated. The knee joint is made up of four bones that are connected by muscles, ligaments, and tendons. The femur (large thigh bone) interacts with the two shin bones, the tibia (the larger one) located towards the inside and the fibula (the smaller one) located towards the outside. Where the femur meets the tibia is termed the joint line. The patella, (the knee cap) is the bone that sits in the front of the knee. It slides up and down in a groove in the lower part of the femur (the femoral groove) as the knee bends and straightens.
Ligaments are the strong rope-like structures that help connect bones and provide stability. In the knee, there are four major ligaments. On the inner (medial) aspect of the knee is the medial collateral ligament (MCL) and on the outer (lateral) aspect of the knee is the lateral collateral ligament (LCL). The other two main ligaments are found in the center of the knee. These ligaments are called the anterior cruciate ligament (ACL) and the posterior cruciate ligament (PCL). They are called cruciate ligaments because the ACL crosses in front of the PCL. Other smaller ligaments help hold the patella in place in the center of the femoral groove.
Two structures called menisci sit between the femur and the tibia. These structures act as cushions or shock absorbers. They also help provide stability for the knee. The menisci are made of a tough material called fibrocartilage. There is a medial meniscus and a lateral meniscus. When either meniscus is damaged it is called a "torn cartilage".
There is another type of cartilage in the knee called hyaline cartilage. This cartilage is a smooth shiny material that covers the bones in the knee joint. In the knee, hyaline cartilage covers the ends of the femur, the femoral groove, the top of the tibia and the underside of the patella. Hyaline cartilage allows the knee bones to move easily as the knee bends and straightens.
Tendons connect muscles to bone. The large quadriceps muscles on the front of the thigh attach to the top of the patella via the quadriceps tendon. This tendon inserts on the patella and then continues down to form the rope-like patellar tendon. The patellar tendon in turn, attaches to the front of the tibia. The hamstring muscles on the back of the thigh attach to the tibia at the back of the knee. The quadriceps muscles are the muscles that straighten the knee. The hamstring muscles are the main muscles that bend the knee.
Bursae are small fluid filled sacs that decrease the friction between two tissues. Bursae also protect bony structures. There are many different bursae around the knee but the ones that are most important are the prepatellar bursa in front of the knee cap, the infrapatellar bursa just below the kneecap, the anserine bursa, just below the joint line and to the inner side of the tibia, and the semimembranous bursa in the back of the knee. Normally, a bursa has very little fluid in it but if it becomes irritated it can fill with fluid and become very large.
Is it bursitis... or tendonitis...or arthritis?
Tendonitis generally affects either the quadriceps tendon or patellar tendon. Repetitive jumping or trauma may set off tendonitis. The pain is felt in the front of the knee and there is tenderness as well as swelling involving the tendon. With patellar tendonitis, the infrapatellar bursa will often be inflamed also. Treatment involves rest, ice, and anti-inflammatory medication. Injections are rarely used. Physical therapy with ultrasound and iontopheresis may help.
Bursitis pain is common. The prepatellar bursa may become inflamed particularly in patients who spend a lot of time on their knees (carpet layers). The bursa will become swollen. The major concern here is to make sure the bursa is not infected. The bursa should be aspirated (fluid withdrawn by needle) by a specialist. The fluid should be cultured. If there is no infection, the bursitis may be treated with anti-jnflammatory medicines, ice, and physical therapy. Knee pads should be worn to prevent a recurrence once the initial bursitis is cleared up.
Anserine bursitis often occurs in overweight people who also have osteoarthritis of the knee. Pain and some swelling is noted in the anserine bursa. Treatment consists of steroid injection, ice, physical therapy, and weight loss.
The semimembranous bursa can be affected when a patient has fluid in the knee (a knee effusion). The fluid will push backwards and the bursa will become filled with fluid and cause a sensation of fullness and tightness in the back of the knee. This is called a Baker's cyst. If the bursa ruptures, the fluid will dissect down into the calf. The danger here is that it may look like a blood clot in the calf. A venogram and ultrasound test will help differentiate a ruptured Baker's cyst from a blood clot. The Baker's cyst is treated with aspiration of the fluid from the knee along with steroid injection, ice, and elevation of the leg.
Knock out knee arthritis... simple steps you can take!
Younger people who have pain in the front of the knee have what is called patellofemoral syndrome (PFS). Two major conditions cause PFS. The first is chondromalacia patella. This is a condition where the cartilage on the underside of the knee cap softens and is particularly common in young women. Another cause of pain behind the knee cap in younger people may be a patella that doesn't track normally in the femoral groove. For both chondromalacia as well as a poorly tracking patella, special exercises, taping, and anti-inflammatory medicines may be helpful. If the patellar tracking becomes a significant problem despite conservative measures, surgery is need.
While many types of arthritis may affect the knee, osteoarthritis is the most common. Osteoarthritis usually affects the joint between the femur and tibia in the medial (inner) compartment of the knee. Osteoarthritis may also involve the joint between the femur and tibia on the outer side of the knee as well as the joint between the femur and patella. Why osteoarthritis develops is still being scrutinized carefully. It seems to consist of a complex interaction of genetics, mechanical factors, and immune system involvement. The immune system attacks the joint through a combination of degradative enzymes and inflammatory chemical messengers called cytokines.
Patients will sometimes feel a sensation of rubbing or grinding. The knee will become stiff if the patient sits for any length of time. With local inflammation, the patient may experience pain at night and get relief from sleeping with a pillow between the knees. Occasionally, locking and clicking may be noticed. Patients with osteoarthritis may also tear the fibrocartilage cushions (menisci) in the knee more easily than people without osteoarthritis.
So how is the arthritis treated? An obvious place to start is weight reduction for patients who carry around too many pounds.
Strengthening exercises for the knee are also useful for many people. These should be done under the supervision of a physician or physical therapist.
Other therapies include ice, anti inflammatory medicines, and occasionally steroid injections. Glucosamine and chondroitin supplements may be helpful. A word of caution... make sure the preparation you buy is pure and contains what the label says it does. The supplement industry is unregulated... so buyer beware!
Injections of the knee with viscosupplements - lubricants- are particularly useful for many patients. Special braces may help to unload the part of the joint that is affected.
Arthroscopic techniques may be beneficial in special circumstances. Occasionally, a surgical procedure called an osteotomy, where a wedge of bone is removed from the tibia to "even things out," may be recommended. Joint replacement surgery is required for end stage knee arthritis.
Research is being done to develop medicines that will slow down the rate of cartilage loss. Targets for these new therapies include the destructive enzymes and/or cytokines that degrade cartilage. It is hoped that by inhibiting these enzymes and cytokines and by boosting the ability of cartilage to repair itself, that therapies designed to actually reverse osteoarthritis may be created. These are referred to as disease-modifying osteoarthritis drugs or "DMOADs." Genetic markers may identify high risk patients who need more aggressive therapies.
Newer compounds that are injected into the knee and provide healing as well as lubrication are also being developed. And finally, less invasive surgical techniques are also being looked at. Recent technological advances in "mini" knee replacement look very promising.

10 Tips to Maintain Health and Beauty

Beauty, health, and nutrition are all integrated. If you eat a balanced diet you will be able to maintain your physique and glowing beauty externally and good health internally. A balanced diet is one that provides all the nutrients you need, the right amount of proteins, carbohydrates, and fat.
To achieve goals you need to ensure a good balance in your diet, introduce variety into your meals, and practice moderation. The basis of nutrition lies in your height, weight, dimensions, and your daily energy needs. Once you know this you can compute what your daily calorific needs are and set goals for weight maintenance, gain, or loss. By regulating your diet you can be active as well as happy.
You must:
1. Eat sensibly. Include a variety of foods in your diet such that the 40 nutrients that are required by your body are present. Make use of a food pyramid and calorie chart to prepare tasty and nutritious meals. Follow the "Dietary Guidelines for Americans" issued each year.
2. Eat plenty of whole grains, fruits, and vegetables. They will supply you with essential vitamins, minerals, and protection from several diseases.
3. Maintain your weight at a healthy level. Successful weight management is one of the golden keys to good health. By doing is you will lower considerably the risk of many diseases like hypertension, diabetes, heart diseases, cancer, and osteoporosis.
4. Learn self control, eat moderate portions. The secret lies in eating everything but in small portions. Don't give way to gluttony or greed.
5. Make a time-table for your meals and how many calories will be in each meal. Never fast, starve yourself, or skip a meal. Eat when your body demands sustenance but not huge quantities.
6. Practice moderation. Good health does not lie in eliminating carbohydrates or fats. Include all your favorite foods but balance them with the rest of your diet. If you indulge your taste buds by eating pizza one day, then try and do so at lunch time, never eat pizza late at night. Ask for low fat cheese and healthy toppings. Eat just enough to satisfy your craving not all 12 slices. Get a few friends to share you sin. The days you indulge, eat sensibly the rest of the day--salads and fruits will help you make up for the binge.
7. Be sure your meals each day include all the food groups.
8. Plan to exercise every day. Either walk or take up aerobics, dancercise, or join a gym. Exercise will not just burn calories but put a glow into your skin, tone your muscles, and strengthen your bones. Exercise also removes accumulated toxins from your body.
9. Maintain a dairy in which you record your goals, and what you eat each day. Review your week objectively and create a table that shows at a glance what you did right and what you did wrong. This will help keep you on the right track.
10. Celebrate each victory. Give yourself a present or take yourself out every time you achieve a goal.
By eating healthy, one can live a complete and rounded life without diseases, reduce stress greatly, look and feel great, be happy from within and without, age well, produce healthy progeny, and live life to the fullest.
10 Tips to Maintain Health and Beauty

Too Much Sleep Can Make You Tired - Symptoms of Sleeping Too Much

There are two things that all people like to do, regardless of age, race, height, weight, looks, etc. Those things are eating and sleeping. For this reason, many people become overweight or oversleep too much.
Did you know that sleeping too long makes you more tired?
You would think that if you got a lot of sleep, you would be less tired and could go for longer without needing to sleep again. Unfortunately it doesn't work this way. When you sleep, your mind and body are doing many complex functions such as repairing muscle, organizing memories, putting the things you have learned for the day in the proper places, etc, etc. This process is actually quite strenuous on the mind which is why when you wake up after sleeping too long, you often feel more tired than you did when you first went to sleep.
Symptoms of oversleeping
The most common symptoms of sleeping too long include:
  • Headaches that last throughout the day.
  • Difficulty focusing and remembering things.
  • You feel real slow and out of it.
  • Extra tired during the day.

Sleeping too long may indicate that you are developing a sleeping disorder If you are sleeping too long, it may be because your body isn't going into deep REM sleep and tries to make up for it by making you sleep longer during the night. Without deep REM, your body isn't shutting down enough to give you body and mind ample chance to repair and recover.

Remove Stains From Your Teeth

Having stained teeth can be incredibly annoying and frustrating. While many people have teeth problems, usually yellow or discolored teeth, teeth stains really stick out and are much more noticeable, and can be a real detriment to your confidence and self image.
There are many ways to remove stains from teeth, some more successful than others, depending on how badly your teeth are stained. Luckily, no matter how bad your teeth stains are, there's a method or product out there that can help you. Read on and we'll go over some of the options.
1. Natural or Home Methods
These methods are a great way to get rid of stains on teeth for cheap or even free. Most are fairly gentle and not very strong, so these methods would suit people with light stains, such as the typical darkness between the front teeth, or small patches of yellow or brown on an individual tooth.
Some natural methods you can try include strawberries, which contain an enzyme that naturally whitens teeth. You can simply ad more strawberries to your diet, and rub the fruit on the stained areas while you eat, or your can mash them (remove the seeds if possible) and brush with them just like normal toothpaste. Remember to brush your teeth with normal toothpaste afterwards, as strawberries do contain a little sugar, and the seeds can also be abrasive if you didn't remove them.
Another quick natural fix is to add baking soda to your toothpaste. This really helps the penetrating power of the mixture, letting it get deep into the enamel and tackle stains much more effectively.
2. Whitening Toothpastes
These toothpastes are pre formulated with whitening ingredients, some of which include peroxide, sodium bicarbonate, boosted fluoride, abrasive beads, and a number of other ingredients. These toothpastes may contain one or a mixture of the above ingredients. They are a bit more expensive than regular toothpaste, and some may have to be purchased through your dentist, but they can be very effective at helping to remove stains from teeth.
These toothpastes may be what you are looking for if you have larger or multiple teeth stains.
3. Teeth Whitening Treatments
If you have larger teeth stains, lots of stains and discoloration, or you just want the most effective solution in the shortest amount of time, your best bet is to investing in a teeth whitening treatment. These kits can be bought online, in the supermarket or from your dentist.
The first advice is to forget the supermarket variety. They are weak, take a long time to show results, and you can get better results with whitening toothpaste for much cheaper. The best ones come from your dentist (and cost a lot!) or, you can buy the same dentist grade kits online for much cheaper, and this is the option most people go for.
These kits can be a whitening tray system, where a gel is applied to a teeth tray, which is then fitted over the teeth and worn for a period of a few hours, or a scrub and swab system, where a gel is applied to the teeth with a brush or swab in a similar manner to brushing.
Both of these methods have comparable results, so get searching and find the one that is more convenient for you and your wallet. The whitening kits available online today are very affordable, and offer a whitening that rivals the very expensive dental treatment, and they are super effective at removing teeth stains.

Discover Natural Remedies for Respiratory Infections

Respiratory Infection is a much common type of infection due to bacteria or viruses that causes common cold, influenza, croup, pneumonia and bronchitis. The common symptoms due to these diseases are congestion, cold, flu, itchy throat, cough and a dripping nose. There are various causes and risk factors that cause respiratory infections. The best way to treat them is through natural remedies.
Natural remedies for respiratory infection are popular among other remedies due to its effectiveness. There are so many natural remedies for respiratory infections that cures specific signs such as congestion, cold, flu, aches and pain.
Let us see a few of them-
Congestion relievers:
Congestion is a very common symptom of respiratory infection. This can be overcome by using some natural oils such as; Eucalyptus, Rosemary, Anise, Peppermint, Tea Tree, Pine and Thyme.
These oils can be used in two different ways. Direct inhalation and steam inhalation. In direct inhalation, put two to three drops of oil on palms, rub your hands for the oil to become warm, then bring hands to the mouth and nose, be at ease and breathe for two minutes, repeat procedure until you get relief. In case of steam inhalations, put 3-5 drops of oils in steaming water and lower your face to inhale these oils.
Reduces fever:
Fever is a common symptom associated with respiratory infection which can be treated at home by using some natural remedies.
Some of the herbs we use are Catnip, Echinacea, Licorice Root, Lemon Balm, Fennel and Yarrow.
You can use extract of these herbs. Use daily 2-3 times daily. One of the chemical constituent of these herbs is Salicin which decreases fever.
Cures sore throat:
Sore throat is a common symptom associated with cold and flu and can be cured with honey, garlic, ginger, Tilden flower, or sage teas. The gargles or extracts may be used for Tilden flower, or sage teas. Honey you take 2-3 time daily as it is. Licorice root and honey lozenges are also used to cure sore throat.
Aches and pain relievers:
Back aches and muscle pain is associated with flu, we can treat this at home using some herb such as St. John's Wort, Eucalyptus, Camphor, Lavender, Peppermint, Rosemary and Arnica (dilute).
Immune system boosters:
To boost the immune system during and after infection is most important to fight against bacteria and viruses. Supplement of Vitamin C, Vitamin E, and other antioxidants may help you.
Bottom Line:
Natural remedies for respiratory infection can be best used with the help of a physician. You have to understand the benefits and risks of every herb thoroughly and then make a decision. If herbs are not able to cure, please consult the physician to avoid further complication.
Apart from these natural remedies, one can also try natural herbal products such as Holy Basil/Tulasi from Himalaya for curing respiratory infections without any side effects.
Online Herbs is the most reliable and leading online herbal store having over Satisfactory 5000+ customers globally. Our herbal products are safe, natural, simple and above all have no side effects with proven health benefits. Some of the top brands are Savesta, Himalaya Herbals, Olay Naturals and Dabur.

Easy Uric Acid Cure - How to Eliminate Uric Acid Gout in 2 Hours With Bicarbonate of Soda

Here, you'll discover a simple uric acid cure using bicarbonate of soda. When suffering from gout many folks first thoughts are drug-based treatments. But something as simple as a bicarbonate of soda drink can eliminate the pain and symptoms of gout pretty quickly. More and more sufferers are turning to natural treatments to eliminate their gout symptoms.
The benefits of using bicarbonate of soda as an easy uric acid cure are that it can help;
(1) dissolve uric acid crystals
(2) reduce pain
(3) make uric acid more soluble and easier to excrete
(4) increase body fluid volume which helps the kidneys do their job more effectively
(5) boost urine pH which helps reduce the risk of uric acid kidney stone formation

But before I show you your uric acid cure in detail, let's quickly go over what causes your gout symptoms of redness, swelling, heat, inflammation and extreme pain. These are actually caused by crystals which have formed in your joints; most usually the big toe, although other joints can be affected. They are so painful because the crystals are in the form of tiny 'needles', which can be clearly seen under the microscope.
The crystals themselves are formed out of excess uric acid in your bloodstream which your kidneys have been unable to process properly. Uric acid is a byproduct of the breakdown of natural purines in your body cells and food. Purines are chemical compounds that play an important role in providing our protein and energy needs. Normally, your kidneys then process and flush excess uric acid out of your body via urine. But sometimes this doesn't happen properly and you end up with excess acid in your blood, hence the crystals and a gout attack.
And because many gout victims suffer really nasty side effects using mainstream drug-based treatment, they are turning more and more to natural gout remedies that don't have these side effects and are way cheaper too. These are things like dietary changes (remember purines!), herbs, natural supplements, particular fruits and berries such as cherries and strawberries, etc.
One natural remedy that many folks don't know about is bicarbonate of soda. When mixed with water and taken over a period of time, it can relieve the symptoms quite quickly; in as little as 2 hours depending on the severity of the gout attack.
Here's how to take your uric acid cure...
Add half a teaspoon of bicarbonate of soda to 8 ounces of water (a typical 8 oz glass). Make sure to mix thoroughly. Stick to the following schedule: Drink a glass just before going to bed; a glass immediately on getting up in the morning; a glass every 2 to 4 hours in between meals. Do not take more than 4 teaspoons of bicarbonate of soda per day, i.e. 8 glasses per day. Continue with this regimen until the symptoms disappear.
Since bicarbonate of soda is high in sodium, you need to reduce your salt intake (salt and diet). And if you suffer from hypertension, keep checking your blood pressure. If it rises, stop the treatment immediately. In any case, seek your doctor's advice before starting the course.
Now many folks have found this uric acid cure to be very effective. However, it's used simply to eliminate the symptoms of an actual gout attack, it cannot prevent your gout returning. And recurring gout has to be avoided at all costs since -- apart from the excruciating pain -- it can cause you permanent joint damage and kidney problems down the line. So it isn't enough just to keep treating the symptoms when they occur, you need to prevent them from returning ever again.
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Easy Uric Acid Cure - How to Eliminate Uric Acid Gout in 2 Hours With Bicarbonate of Soda

How to Cure Anemia Naturally

Those who suffer from Anemia either have a reduced number of red blood cells or a reduced amount of hemoglobin (the component of red blood cells that attaches to oxygen and transports it in the blood). Since there is less oxygen available to the cells in the body, Anemics have less energy to perform normal functions. The most common cause of Anemia is iron deficiency... iron is used to make hemoglobin. Most Anemics are on medication for life. We are interested in fixing the nutritional deficiencies underlying the condition to heal the ailment completely.
Iron is a trace mineral of vital importance to the body. Although there is only about a teaspoon of it in your body at any one time, it is essential in the formation of Hemoglobin, the red pigment of blood. There are two types of iron: Heme and Non-Heme. Now, Heme is more easily absorbed by the gastro-intestinal tract (10-30%) while Non-Heme is only about1-10% absorbed. Heme is available in the tissues of animals. That's right, the more available source of iron is found in meats and dairy than in plants. But we suggest only obtaining your iron from vegetable sources. Why?
The interesting fact is that despite a less absorbable form of iron, vegetarians are no more likely to suffer from iron deficiency than non-vegetarians. Draper and Wheeler have stated there is no indication of increased prevalence of iron deficiency amongst vegetarians. Anderson found the iron status of long-term vegetarian women to be adequate, despite a high intake of fiber and phytate which INHIBITS the absorption of iron!
In fact, because iron can be stored in the body, too much iron can cause problems. Too much iron consumption leads to the production of free radicals (a molecule with an extra electron that will steal a negatively charged hydrogen electron from DNA, tissues, or organs which causes disease and aging). High levels of iron have also been found in association with heart disease and cancer. The buildup of iron in the tissues has been associated with a rare disease known as hemochromatosis, a hereditary disorder of iron metabolism that causes bronze skin pigmentation, cirrhosis of the liver, diabetes, and heart disorders. All of this leads us to the conclusion that despite animal foods, you should never get your iron from a supplement. First, the pill will not have all of the other organic nutrients (copper, manganese, molybdenum, Vitamin A, and the B complex) necessary to absorb the iron safely. Second, in pills, you will get something like ferrous oxide (oxidized iron: In other words, RUST).

Symptoms:
Weakness, fatigue, overall pallor, dizziness, pale lips and eyelids, depression, pale and brittle nails, and coldness of the extremities
Recommendations:
  • An all natural whole food supplement can be helpful. VITAFORCE(TM) is extremely abundant in organic iron and has extraordinary blood building properties. Iron is up to 16 times more absorbable if taken with Vitamin C and this is properly balanced naturally in VITAFORCE(TM). It is also extremely rich in all the other nutrients necessary for healthy blood.
  • If you are anemic, then drink juices rich in chlorophyll. Chlorophyll is responsible for the green pigment in plants (called the "blood" of plants). Chlorophyll has almost the exact same chemical makeup of hemoglobin (less one iron molecule), both are responsible for carrying oxygen in the blood. Since the chemical makeup is almost identical, chlorophyll can quickly and easily be converted to hemoglobin. If the juices are rich in organic iron, then you have all the qualities for a blood transfusion. For example, the fresh organic juice of carrots, beets and beet greens dramatically increases the red blood cell count in the body. Dark leafy vegetables and especially They have extraordinary blood-building properties.
  • Other foods that contain iron are asparagus, bananas, beets, dulse, kelp, whole grains (esp. millet & kamut), leafy greens, raisins, parsley, peas, plums, squash, prunes, purple grapes, broccoli, and yams.
Things to Avoid:
  • All inorganic supplemental forms of iron; none of the iron supplements use organic iron, so you cannot absorb any of it and it gets pissed away or lodged in your tissues where it can cause disease.
  • Caffeine and tannins (in tea), and calcium inhibit iron absorption. So, avoid coffee and tea.
  • Beer, candy bars, dairy products (milk, cheese, butter, ice cream, etc...), and soft drinks. Additives in these foods interfere with the absorption of iron.
  • Foods containing oxalic acids inhibit the absorption of iron. Eat only in moderate amounts; almonds, cashews, chocolate, cocoa, soda, and most nuts and beans.
References:1) James F. Balch, M.D, Phyllis A. Balch, C.N.C, "Prescription for Nutritional Healing," (1997)
2) Anderson, B. et al. The iron and zinc status of long-term vegetarian women. Am J of Clin Nutr v.34 (6),(1981):p.1042-1048.3) Draper, A. & Wheeler, E. The diet and food choice of vegetarians in Greater London. Center of Human Nutrition, London.(1989)
How to Cure Anemia Naturally

Alternative Toothache Pain Remedy

In treating toothache pain, the dentist's advice is always the best. However, if you do not have enough budget for a professional service, you can always look for out-of-the-ordinary solution that won't sacrifice your finances while addressing your problem. These alternative remedies may or may not give you the instant relief that you need depending on the severity of your tooth condition. If you are complaining for a simple toothache, I believe these solutions are enough to give you relief.
  1. Most common alternative solution for toothache is the saltwater gargle. Mix one teaspoon of salt in a small glass of warm water (just warm enough to be gargled) and swish on your mouth specifically targeting the aching tooth as long as you can hold it. Repeat as needed to lessen the pain.
  2. If you want a fast relief, you can drop the clove oil directly to the affected tooth.
  3. Also try putting in your aching tooth a cotton ball soaked in vanilla extract. It works.
  4. A slice of bread can also help you especially of there are exposed nerves in your problem tooth. Bite down a slice of bread on the tooth because it can stop the air from striking the nerve which is the very sensitive part. When there is no air, there will be no pain on the tooth.
  5. Try chewing a cinnamon gum and fill it around the aching area. It burns a little but it can put out the pain. More sensitive tooth can fell more burning effect from the gum.
  6. Apply anise on the problem tooth and rub long the gum line using a q-tip. Make sure you do it on both inner and outer part of your gum. You can feel the relief almost instantly.
  7. A strong mouthwash can temporarily ease the pain but if you want relief for a longer period of time (which I know you would) try brandy, scotch or whiskey. The high alcohol content of the said liquors can work like the mouthwash.
  8. Mash a raw potato, add a little salt and apply it on the affected area. You can also just put a slice of fresh potato, holding it in place until the pain is relieved.
  9. If your tooth is not sensitive to cold, you can put a slice of chilled cucumber on the problem tooth. It can give you immediate relief to your tooth pain. However, if you are sensitive to coldness, you can put the cucumber on a room temperature before putting it on your tooth.
  10. Cold compress can help numb the pain of aching tooth. Put the cold compress on the cheek where your aching tooth is and wait until it numbs the tooth.
  11. If cold compress doesn't work for you because of sensitivity, use a hot compress instead. This may lessen the swelling that gives the painful feeling.
Above all the remedies above, prevention is always better than cure so you better take care of your teeth and gums if you don't want to suffer from the nightmare of tooth pain.
Alternative Toothache Pain Remedy

Natural Stress Remedies From Your Fridge - Nutrition As Stress Relief

Powerful and natural stress remedies are available to you with every meal! Let's look at the role nutrition plays in relieving stress naturally. In simple and personal terms, when I eat well, I feel healthy and less stressed. I am emotionally resilient and usually handle whatever circumstances life throws at me. When I make poor nutritional choices, however, I tend to feel tired, lethargic, irritable and unable to manage stress as effectively. There's science behind this, of course, but for me, the proof really is in the pudding! I know personally that wholesome foods support my emotional well being while sugar and processed foods do not.
If you want to know how to relieve stress, you'll find some of the best natural stress remedies in your refrigerator! Just open the door and you'll find a bonanza of stress-fighting foods. There's so much to choose from, even folks with the most discerning palates will find foods that will work for your stress relief efforts. Here are some suggestions:
Protein
Consuming protein throughout the day stabilizes blood sugar and will prevent emotional swings and fatigue. Good protein sources include: cottage cheese, turkey, nut butters, almonds, cheese, whey protein powder, hard boiled eggs.
B Vitamin Rich Foods
B vitamins are important for a healthy nervous system which in turn boosts mood and mental performance. You can get your "B's" from any of these common foods: dark leafy green vegetables, dairy (cheese and eggs), pork, beef, turkey and whole grains.
Foods with L-Tryptophan
L-Tryptophan is an amino acid which causes the body to release serotonin which, in laymen's terms, makes you feel good. This is why you feel so relaxed after eating Thanksgiving turkey dinner. Get your tryptophan fix with these foods during the rest of the year: tofu and other soy products, dairy, fish and shellfish, chicken, lamb, beef, spinach, asparagus, broccoli, beans and legumes, eggs, avocado and bananas.
Essential Fatty Acids too!
Essential Fatty Acids (EFAs) like Omega 3s are great natural stress remedies because they can alleviate and even prevent anxiety and depression. Fish oil pills are good too but you can also get EFAs from your diet. Good choices include: salmon, tuna, sardines, anchovies and walnuts.
The above is by no means an exhaustive list of foods to eat for relieving stress naturally. In short, foods that act as natural stress remedies are whole and unprocessed. So if it comes in a box and is made with ingredients you can't pronounce, it's probably not a good choice for your natural stress relief. Furthermore, junk food cravings will subside with consistent healthful eating. Your appetite will normalize and you many even lose weight over time. So never underestimate the power of natural stress remedies like food for making you feel and look better!
Natural Stress Remedies From Your Fridge - Nutrition As Stress Relief

Remedies for Mild Asthma

Asthma statistics show this disease now affects 17 million people in the United States. The tendency to develop asthma is inherited, and it is more common among people who have allergies. There are two forms of asthma, allergic asthma and nonallergic asthma. Allergic asthma is very common and it develops in people who have allergies.
People who have asthma have inflamed airways (breathing tubes). This makes them swollen and very sensitive. They tend to react strongly to certain inhaled substances. When the airways react, the muscles around them tighten. This narrows the airways, causing less air to flow into the lungs and can result in asthma symptoms.
Common asthma triggers generally fall into several categories:
• Respiratory infections
• Dust, pollen, and furred animals
• Tobacco smoke or chemicals
• Physical activity
• Emotional stress
• Menstrual cycle in some women
• Certain medicines
A small number of patients will develop asthmatic symptoms after exposure to aspirin or other non-steroidal anti-inflammatory medications, like ibuprofen or naproxen.
In the case of nonallergic asthma, the triggers that irritate the lungs and bring on asthma symptoms have nothing to do with allergies or the immune system. This type of asthma can be initiated by dry air, cold weather, exercise, smoke, strong perfume, stressful situations, intense emotions etc.
The typical symptoms of allergic and nonallergic asthma are similar. Symptoms of asthma include wheezing, coughing, chest tightness, and shortness of breath. The symptoms may occur immediately following contact with a trigger or may be delayed.
Normally there is no cure for asthma, but asthma, whether they are mild, moderate, or severe, allergic or nonallergic, can be managed. Doctors who specialize in treating asthma can be very helpful. In addition to the use of medicines, you can use home remedies to control your asthma. Smoking should be completely avoided; all the medicine in the world won't help an asthma sufferer if he or she smokes.
Immediate helpful remedies for asthma attack;
• Seek for fresh air.
• Drink warm water.
• Keep yourself in sited position.
• Don't get angry or stressed.
Patients with infrequent and mild symptoms of asthma should be treated intermittently with the goal of quick symptom relief. The principles of treatment for a mild attack of asthma are mostly the same for adults and children, except in the use of inhaled corticosteroids.
BRONCHO-DILATOR THERAPY: Use a short-acting beta2 agonist via a pressurized metered dose inhaler
CORTICOSTEROIDS: In adults, inhaled corticosteroids should be continued until review.
FOR CHILDREN: A short course of montelukast (7 days) may be beneficial if started at the first signs of a cold or asthma symptoms.
FOLLOW UP: For a patient presenting with features of a mild acute attack arrangements should be made for review of the situation 1 to 24 hours depending on the context. If there has not been significant symptomatic response by then to treatment with broncho-dilators and inhaled corticosteroids, the patient should be reassessed clinically and considered for hospital admission.
Children should be observed for at least 1 hour after the attack subsides.
SOME HOME REMEDIES FOR MILD ASTHMA
USE SALINE SOLUTION: Irrigating the nose with saline solution (salt water) may help to soothe upper respiratory allergies. Saline solution may even wash away some of the inflammatory cells themselves.
DRINK PEPPERMINT TEA: Peppermint acts as a decongestant, and substances in peppermint contain anti-inflammatory and mild antibacterial constituents.
STEAM YOUR FACE: It helps rid the nasal passages of mucus. Breathe gently for 5 to 10 minutes. When you're finished breathing steam, rinse a cloth with this water and hold the cloth on your sinuses (to the sides of your nose, below the eyes, and above the eyebrows).
Asthma is not a killing disease, but it can make your life worse if you don't take appropriate treatment and necessary precautions. Treatment should be taken systematically for a long duration to fight against this disease.
Follow the tips given below as a preventive measure:
• Keep away from dust.
• Avoid chemicals includes, paint, acids etc,
• Control your overweight and avoid over eating.
• Should not eat too much oily food.
• Avoid over exercise.
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Information on Hip and Thigh Pain

The hip is a ball-and-socket joint, surrounded by large muscles. The ball, the round head of the femur (thigh bone), is set deeply in the acetabulum, a deep socket or cavity in the pelvis. The joint is very stable. The majority of long-term hip problems are associated with aging, disease (such as arthritis) and fractures. But pain in the hip and thigh also can be caused by injury to muscles, tendons or bursas, usually from a fall, a blow or overuse.
Hip pain in athletes involves a wide differential diagnosis. Adolescents and young adults are at particular risk for various apophyseal and epiphyseal injuries due to lack of ossification of these cartilaginous growth plates. Older athletes are more likely to present with tendinitis in these areas because their growth plates have closed. Several bursae in the hip area are prone to inflammation. The trochanteric bursa is the most commonly injured, and the lesion is easily identified by palpation of the area.

Quadricep, hamstring, and Iliotibial band injuries can be quite painful. However, there are several ways to help stablize muscular pulls. Compression braces can help provide stabilization to the torn muscle fibers and improve the ability to walk or help protect from futher injury. Ice packs and cold wraps help reduce pain and inflammation, and pain relief gels can provide temporary relief of painful symptoms. Many athletes use magnetic products to stimulate blood flow and reduce pain.

One of the biggest causes of hip and back pain is the psoas muscle. These problems include but are not limited to lower back pain, sciatica, disc problems, knee pain, pelvic tilting, digestive problems, infertility, and menstruation pain. You could also experience scoliosis, a difference in the length of your legs, kyphosis, sacroiliac pain and accentuated lumbar lordosis.
Bursitis in the hip usually involves the hip socket and causes tenderness, pain, and swelling on the outer part of the hip where some of the large buttock muscles attach. Bursitis in the hip can cause pain that spreads to the buttocks and down as far as the knee. Bursitis in the hip can be caused by activities such as speed-walking, aerobic dance, or carrying a baby on your hip. It also can be caused by conditions that alter the normal tilt of the pelvis, such as having one leg shorter than the other.

As the pain improves, gradually begin to exercise. It is best to work with a physical therapist to learn proper exercises and how to advance your activity. Swimming may be a good option because it stretches the muscles and builds good muscle tone without straining your hip joint. However, swimming does not build bone mass. When you are ready (a physical therapist can help determine that), slowly and carefully resume walking or another activity against the resistance of gravity.
A hip fracture can change the quality of your life significantly. Fewer than 50% of those with a hip fracture return to their former level of activity. In addition, while recovering from a hip fracture, several possible complications can be life-threatening. These include pneumonia and a blood clot in the leg, which can dislodge and travel to cause a clot in the lungs. Both are due to immobility following a hip fracture and hip surgery.
A groin pull can be caused by a quick change in direction while you're moving—often occurring in sports such as hockey, tennis, and basketball. A groin pull can result in pain, tenderness, and stiffness deep in the groin, making activity difficult.
Information on Hip and Thigh Pain

LASIK Eye Surgery Dangers

LASIK eye surgery is utilised to handle people who have vision problems. The operation - also known as situ keratomileusis - utilises a laser to make its way underneath the flap of the cornea to help remold the cornea itself. When done the right way LASIK eye surgery will be efficient to repair certain vision problems that makes some people to put on contacts or glasses.
All The Same, like with any medical procedures there are particular pros and cons to deliberate. Many health experts do think that LASIK is a very good process and the majority of patients are pleased with the effects from it. Still, there are gambles involved that people should be made aware of. These risks should be weighed before you make you concluding decision to go through with the operation.
Under Eye Corrections
Betting on how advanced your vision problem is and how well the surgery is didst will determine whether or not one operation is adequate to adjust the trouble. While the majority of people see instant results after only just one operation there are others who are determined to do two in order to mend the problem and see any effects. This second operation will be utilized to focalize the vision and is most commonly for people with truly profound prescriptions. In order to implement the second surgery the patient must hold a few months after the first one to permit the eyes to heal and adjust.
Still Need Contacts And Glasses
It is very rare that individuals will have to wear glasses or contacts even after the operation - but it can happen. This will count on whether or not you have various vision problems and which one you are rectifying. It is best to talk to your doctor about this possibility.
Non Permanent Results
This is also very rare. There are some patients who will have their vision troubles come back after several years since the surgery was performed. Having this problem is more common in people who are older and whose vision is passing due to old age. It is possible to have another LASIK eye surgery to repair the troubles over again.
Visual Aberrations
Visual aberrations are specified visual effects that can occur during the reduction of visual quality and LASIK surgery. The most popular of these is anisometropia - the difference in the refractive power between both eyes, aniseikonia - the difference in the size of the image that is between both eyes, hazy vision, double vision, and the fluctuation of vision during the day time. These troubles are rare and may never go away.
Dry Eye
Several people will have symptoms of dry eye after the surgery. These symptoms may get worse and lead to inflammation, burning, and a reduction in vision after the surgery. The majority of the time this is a enduring condition - but there are medicines that can help you to produce tears.
Loss Of Vision
One of the worst LASIK eye surgery risks can induce such horrible vision problems that glasses and contacts cannot help to improve it. This could be caused by scarring, malfunctioning equipment, infection, or extreme corneal shape alterations.

Malign Effects of Child Autism

Autism is considered to be a serious neurological disorder, causing dramatic changes in behavior and affecting social interactions, communication skills and adaptability. The first signs of autism can either be spotted at birth or later in childhood. Child autism is characterized by refusal of social interactions, inability of anticipating movement, poor eye contact, lack of interest towards mothers or caretakers, inability of engaging in imitational acts, preference for repetitive, stereotype activities.
Child autism is different from one child to another. Although autistic children have common behavioral features, every child with autism develops in a different, unique way. Child autism affects the perception of persons and objects and some autistic children may engage in behaviors that lead to self-injury (some autistic children unwillingly bang their heads against their crib). Child autism is also characterized by low adaptation skills and strong resistance to changes in their activities or behaviors. Autism occurs to persons regardless of their IQ. Autistic children sometimes have good skills with numbers, excelling in areas like mathematics. However, it is a fact that all children diagnosed with autism have reduced emotional intelligence.
Child autism can determine either hyper-active or hypo-active behaviors. While some children are very impulsive and difficult to calm down, other children are very still and passive. The most relevant signs of child autism are: avoidance of social interactions and low responsiveness to smile, voice or gestures (many autistic children avoid making any kind of eye contact and sometimes ignore the presence of their parents or caretakers), poor "baby talk", difficulties in oral speech, (autistic children rarely "initiate" dialogue), predisposition towards repetitive gestures and activities (clapping their hands, waving their heads back and forth, excessive swinging). Autistic children also focus their attention on some particular toys, ignoring everything else around them (unlike normal children that are easily distracted, autistic children ignore external stimuli when concentrating upon a certain activity).
Child autism is also revealed by the inability to play imaginative, "pretend" games. While normal children often pretend to be someone else when playing, or imagine new ways of playing with their toys, autistic children are usually unable to do the same thing. Also, child autism is characterized by the inability to distinguish danger; children with autism seem to be unafraid of dangerous, threatening situations. Emphatic skills are also poor in case of autistic children; they don't seem to care about other people in distress, feeling no compassion for them.
The causes of child autism and many other Autism Spectrum Disorders are still unknown. Scientists believe that there are certain genetic factors responsible for the development of autism, but the genes that cause autism haven't yet been identified. Autism has a pronounced hereditary character. Parents with an autistic child in the family are most likely to have another child with the same disorder. An interesting aspect of child autism is the larger numbers of boys affected by the disorder, compared to the numbers of girls with autism.
The signs of child autism must be spotted in time, in order to minimize the risks of further behavioral, cognitive and physical damage. It is vital to correctly diagnose autism at an early age, thus facilitating the process of recovery and preventing severe behavioral deterioration. Also, children with autism need a lot of care and attention, as they tend to engage in self-injurious activities.
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Green Food-Spirulina

How many of you use man-made substances endlessly in the quest for best vigour? I am talking about vitamins, minerals and so called healthy hearty meal replacements. You must know that until recent times the human species has consumed nourishing natural foods. When imitation food or man-made substances are ingested, the body robs itself of nutrients to construct these products to emerge complete –this in the end leads to deficiencies.
Are you aware that 70 mg. of vitamin C ingested in the form of broccoli, parsley, or Spirulina may reinforce immunity more efficiently then 700mg. of synthetic vitamin C? Studies demonstrate that merely 10% of synthetic vitamin C is assimilated comparison to vitamin C in these green plants mentioned above. There is nothing superior for healthy robust immune system than natural whole complete food.
Look at superior natural green food Spirulina called "Food of the future" for example.
Spirulina is microscopic, multicellular, filamentous blue-green algae that booms naturally in warm alkaline fresh water lakes (32 to 45 degrees) and has even survived in temperatures of 60 degrees C.
The capacity of Spirulina to grow in hot and alkaline environments ensures its hygienic status, as no other organisms can continue living to pollute the waters in which this algae prospers. Spirulina is in fact one of the cleanest, most naturally sterile food found in nature.
Its fine-tunning to heat also assures that Spirulina protects its nutritional value when put through higher temperatures at some stage of the drying process not like many plant foods that rapidly deteriorate at higher temperatures.
Spirulina used for personal consumption is produced on distinctively designed algae farms rather then harvested from a natural environment.
Spirulina is plentiful in important mineral Magnesium- essential to all cells of all known living organisms. Green food-vegetables offer magnesium because the centre of the chlorophyll molecule contains magnesium.
substandard magnesium intake often causes muscle to cramp and has been associated with cardiovascular disease, diabetes, high blood pressure, anxiety disorders and osteoporosis.
Spirulina is plentiful in beta-carotene and other carotenoids. 100 grams of Spirulina contains 250.00 IU of Vit A in contrast to 28.000 IU in100 grams off carrots!
Spirulina is high in Chlorophyll and blue pigment phycocyanin, a biliprotein .The copious levels of Chlorophyll and Phycocyanin in Spirulina may explain its capacity to thwart cancer colonies from taking place
Spirulina has the gift to stimulate natural killer cells and similar anti-immune components of the immune system that can help to battle cancer cells. Furthermore, these spirulina-stimulated killer cells can battle disease other than cancer, ranging from the common cold to HIV.
I think if they could patent Spirulina or the Phycocyanin chemical, turn it into a drug and microscopically inject it into tumors; they would have a cure for breast cancer right there.” ([http://www.newstarget.com/011901-05.html])
There is pharmacological facts of cancer prevention with plants, herbs and food that are full off high levels of Chlorophyll, perhaps because pigments in green vegetables- algaes bind with cancer forming cells and thus stimulate excretion of cancer-causing chemicals. What is glorious about Chlorophyll is that it is cleansing, purifying, detoxifying and speeds up liver revival.
For illustration the Japanese are distinguished for the use of Spirulina for positive healing purposes (cancer fighter) for a while. And right now Western medicine is after all taking note of Spirulina's anti-cancer benefits. Interestingly, Spirulina has been used in Russia to treat the victims, mainly children, of the nuclear disaster at Chernobyl. In these children, whose bone marrow had been weakened from radiation exposure, Spirulina seemed to boost up the immune system.
Spirulina offers ample amounts of immune invigorating nutrients such as fatty acid GLA, beta-carotene and chlorophyll. GLA is also immensely helpful for weight decreas (speeds up metabolism) and inflammatory conditions such as eczema and arthritis, regulates brain function, nerve impulses and insulin (therefore beneficial in diabetes). A standard 10-gram dosage of Spirulina provides 131 mg of GLA Spirulina is the best wholesome food source of GLA other then human milk.
High in protein- Spirulina is up too 68% protein. It has astonishing supremacy to synthesize high-quality concentrated food more effectively than any other algae.
What is absolutely amazing about Spirulina is that three(3) grams (one heaped tsp of powder) of Spirulina is equal to 36 grams of beef, which is slightly more then one ounce.
If you ingest 6-9grams (2-3 heaped tsp of powder)of Spirulina daily it will give you with protein identical of two-three ounces of meat.
According to standard nutritional test, the digestive absorption of the protein in Spirulina is four times superior then that in Beef. Since Spirulina provides about 3x more protein then beef, bigger absorption means, that 12x more protein is accessible from algae than from the equivalent weight of beef.
Those of you who are having difficulties assimilating protein or favour not to chew up protein source from the animal kingdom, then Spirulina is a astounding source for making sure you are getting high quality protein assimilated into your body. in addition it provides vitamin B-12 and other B-vitamins. These are the vitamins that the majority of people are commonly deficient. Vegetarians-Vegans particularly tend to miss out on obtaining enough vitamin B-12 because this particular vitamin is not generally easy to get from the plant kingdom.
By using the Spirulina, you can avert any nutritional shortage of the B-vitamin area
Spirulina is presented commercially in powder, capsules, tablets, flakes and even as broth.
Green Food-Spirulina

Pain in the Butt. How to Deal with Hemorrhoids?

This is very sensitive area of your body. Too private. Nobody likes when something is wrong over there. However it happens.
Hemorrhoids occur practically in everyone. Though hemorrhoids cause problems in 1 out of 25 people. Mostly those are people between 45 and 65 years of age.
You find a blood on toilet tissue. Bright red blood. Ok, now what? You do not know why you bleed. It could be rectal cancer by the way. It could be hemorrhoids.
So? What are the hemorrhoids?
They look like cushions. They contain blood vessels, some muscle and elastic fibers. People often call them piles.
Not everything over there is a hemorrhoid. There could be other problems. Fissure, abscess, fistula, pruritus (itching), condylomata (sort of hanging skin caused by viral infection), viral and bacterial skin infections can happen in that, so sensitive area.
It is worth to talk to your doctor.
How would a scenario of hemorrhoids look?
A 46-year-old female presents with complaints on rectal discomfort, occasional bright red blood on toilet tissue and prolapsing tissue in of anal area. This is probably internal hemorrhoid.
Another scenario brings a patient who complains on severe rectal pain and prolapsed tissue.
The severe pain happens in external hemorrhoids. The pain follows thrombosis (thrombosis is the blood clot in your blood vessels).
There are four degrees of internal hemorrhoids.
It may be interesting for you to know because first, second and sometime third degree can be treated by banding only. Fourth degree and sometime third degree requires surgery.
Do not forget non-hemorrhoid causes of symptoms.
To check with your doctor is worthwhile because there could be other problems, including cancer or anal fissure. (By the way for anal fissure medical treatment alone may heal it in 90% of cases).
How are hemorrhoids treated?
Well first you need to understand how do hemorrhoids happen. Several reasons lead to hemorrhoids:
Constipation and extra straining
Chronic Diarrhea and loose stools
Long sitting or standing
Weight lifting
Obesity
Pregnancy and childbirth
Inherited tendency to hemorrhoids.
So, avoid all this and you are free.
Obviously this list of reasons is too wide.
The list of measures is wide too.
Increase the fiber in your diet.
Eat more cereals, fruits, vegetables, grains, etc
Psyllium and methylcellulose are supplemental types of fiber.
Exercise, avoid long standing or sitting, don't strain, keep the anal area clean.
Increase liquids in your diet.
Use stool softeners, stool-bulking agents (not a tasty ones, but what can you do).
Treat diarrhea with anti-motility drugs and fiber.
Not every of these methods are proved scientifically. Nonetheless they are included in the standard recommendations for hemorrhoids treatment.
To treat itching or discomfort you may use suppositories, ointments, creams, and gels. You may find that all in your local pharmacy.
These products contain protectant and anesthetics (pain relievers). Local anesthetics numb the area and decrease burning and itching.
Remember that local anesthetics may cause allergy.
Analgesics (menthol, camphor) relieve pain and itching as well
Vasoconstrictors reduce swelling in the perianal area. Though they may have side effects. Better discuss with your doctor.
Protectants (kaolin, cocoa butter, lanolin, mineral oil, starch, zinc oxide or calamine, glycerin, etc) create a physical barrier to prevent contact of stool and the skin. This reduces irritation, itching, and burning.
Similarly, some agents - astringents - dry the skin. That helps to relieve burning, itching, and pain as well.
To kill or at least suppress bacteria and other organisms use antiseptics. Boric acid, phenol, resorcinol and many others can be used. Again better to discuss with your doctor or at least pharmacist. Many of these drugs are sold over-the-counter.
Corticosteroids. Corticosteroids decrease inflammation and relieve itching, but may cause skin damage. They should be used for few days only.
Sitz bath may also help in relieving the symptoms.
When those methods fail your doctor may perform one of the following:
Sclerotherapy (causes scarring of the hemorrhoid).
Rubber band ligation. The rubber band cut off blood supply and hemorrhoid heals with scarring.
Side effects of any of the treatment may be infection of fat and other tissues surrounding the anal canal, especially if patient has diabetes cancer, AIDS.
Another option - electrotherapy and infrared photocoagulation. Works the same way, cause scarring of the tissue.
Cryotherapy uses cold to cause inflammation and scarring. Practically the same, though more time consuming.
Let say your medical treatment fails. What do you do then?
Well, you go to surgeon and treat it surgically.
Operations are done in less than 10% of patients. Though it depends.
Surgical procedures include Dilation. It is when surgeon stretches your anal sphincter.
Ligation. Often a Doppler probe helps to measures blood flow and finds the individual artery.
The doctor ties off the artery.
Sphincterotomy. It is when sphincter is partially cut. Whole idea is to reduce the pressure.
Hemorrhoidectomy. Hemorrhoidectomy makes sense for patients with third- or fourth-degree hemorrhoids. The hemorrhoids are cut out.
Stapled hemorrhoidectomy. Stapler cuts off the ring of expanded hemorrhoidal tissue.
There are different considerations why to do this and not that type of treatment. And vice versa.
There are complications (pain, difficulty urinating, bleeding several days after surgery, scarring, infection, stool incontinence). Complications happen relatively rare, but they are still there.
Better talk to you surgeon.
I hope you be OK.
You were not alone.
It looks like Napoleon Bonaparte, Carter, Hemingway, Tennyson, Lewis Carroll also were suffering from hemorrhoids.

Get Rid of Bad Breath Naturally

What can be more embarrassing than seeing the person you are talking to wriggle their noses because they smell your breath? Bad breath, or medically termed as halitosis, is caused by odor-producing bacteria in a person's mouth. When people do not clean or brush their teeth properly after their meals, left over food can get stuck between their teeth. Bacteria can enter the mouth and can develop on the left over food and can even thrive between teeth. When this happens, the bacteria releases sulfur compounds and this is what causes the bread to smell bad.
There are different causes of bad breath. It may be because of some foods and drinks like orange juice, garlic, cheese, or onion. It may also be the outcome of smoking and eating tobacco. Other factors responsible for halitosis are gum diseases, tooth decay, leftover food between teeth, throat infections, worms in the intestines, or even constipation and stomach disorders like gastritis.
Luckily, there are available treatments which can cure bad breath. If one is too embarrassed to go visit the doctor or just find it too bothersome, then they should try using natural cures for bad breath. The following are good remedies that have been known to cure halitosis.
1. Mint leaves, when chewed, instantly freshens one's breath.
2. After meals, brushing can prevent the accumulation of food between teeth.
3. Drinking unsweetened tea helps in curing halitosis.
4. Baking soda, when dissolved in warm water cleans the tongue as you gargle.
5. Some people chew sunflower seeds and drink water afterwards after meals.
6. Eat yogurt for six weeks. This is proven to remove bad breath completely.
7. Another natural remedy is tea which is made from Fenugreek or methi seeds.
8. Gargling a glass of water squeezed with lemon frequently is a good remedy for halitosis.
9. Apples, when eaten daily, are believed to eliminate the bacteria which causes halitosis.
10. Pineapple juice also acts as a remedy and can instantly remove the foul odor in one's mouth.
11. Cardamom seeds are known as breath fresheners because they sweeten the breath because of its aromatic flavor.
12. Parsley can also reduce halitosis.
13. Mouthwash is a good remedy. However, avoid those with ingredients like alcohol and dyes.
14. Hydrogen peroxide can be gargled and is considered a good remedy.
15. Apple cider vinegar is also a considered to aid in a person's digestion and can be a cure for bad breath brought about by stomach problems.
16. Five grams daily of activated charcoal is effective in cleansing the intestines and stomach as it absorbs toxins.
17. Toothpastes containing the active ingredient tea tree oil are considered a powerful antiseptic.

 There are still a lot of food and natural remedies which are believed to cure bad breath. However, it is not advisable to try everything out. If possible, always heed the advice of a doctor to know which natural remedy is most reliable.
By
Get Rid of Bad Breath Naturally

Fatty Liver Treatment - Eating the Right Foods to Lose That Fatty Liver

Eating the right foods and losing weight are one of the things we should do to lose that fatty liver. Fatty liver of course can be treated, but how? this article will help you.When you eat right and lose weight, fat build ups will disappear, together with the help of doctors prescription. So What foods must we eat in order to prevent fatty liver and lose weight at the same time?
Here are the foods one must eat:
1. Vegetables-
These foods can help you lose that fatty liver, since vegetables are healthy foods, it can also help you prevent the risk of having heart problems, high cholesterol, high blood pressure, diabetes, kidney infections and obesity. specifically you must eat vegetables that are rich in vitamins and minerals to help correct the digestion flow of your digestive system so that big bellies can be prevented.
2. Eat fruits that are rich in fibers-
We all know that fruits such as pineapple, apples etc. are rich in fibers which can help burn fat also and increase your metabolism, since a fatty liver are excess fat build ups that build in your liver, when metabolism boosts, results will follow.Pineapple juice is one of the fruits that is rich in fiber, so try to drink at least once a day.
3. Drink freshly squeezed Juice, not the powdered one or with preservatives-
Freshly squeezed juice are one of the healthiest way of living, in the past people live longer because there were no preservatives back then, all were fresh that is one of the reasons why they live longer than us.
4. Drink lots of water-
8 glasses per day is the standard requirement to drink water, the more you drink the better, but try to drink it luke warm, not cold because study show drinking cold water are one of the causes why you do not have a flat stomach, although that has not officially been proven and address to the world, still we must take precautions right?
Eating the right foods and at the same time losing weight can help you lose that fatty liver, since the liver is one of the most important part of our body, we must treat it well, 80% of people today have a fatty liver, whether you are as skinny as olive or as muscular as Popeye, or as fat as Brutus, you will never know unless you will go to a doctor and have an ultra sound, there you will find out if you have a fatty liver.
So do whatever it takes to lose that fatty liver, because if you don't things might be bad and might lead to other things. Lose that weight, and have a strict diet.
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Fatty Liver Treatment - Eating the Right Foods to Lose That Fatty Liver

How To Cure Indigestion And Get Rid Of Stomach Pain In One Day

In today's busy world of processed foods, eating what is convenient and eating on the go, there are many common indigestion problems that people deal with. Indigestion is so common that some of the hottest selling products in America for many years have been various types of antacid remedies. If you are like many people, you would like to know how to cure indigestion and get rid of stomach pain, acid reflux and everything that goes with them. There is a very good chance that you can get relief by simply changing the way you eat. More specifically, by changing the way you combine your food types. As a matter of fact so many of the following ailments can be completely cured by changing the way you combine your foods, and they have very little to do with what kind of foods you are eating. Look at the list below. Do you suffer from any of these?
  • Indigestion
  • Acid reflux
  • Bloating and stomach rumbling after eating
  • Heartburn
  • Stomach pain
  • Gastritis
  • Constipation
  • Diarrhea
  • Diverticulitis
  • Irritable Bowel Syndrome
Chances are that nearly everyone you know suffers from one or more of these energy stealing ailments. There are some very simple things you can do, without medication and without denying yourself the foods you love. It comes down to how you combine your different types of food.
All of the symptoms listed above in most cases are brought on by difficulties digesting your food. Your digestive process plays an extremely important role in maintaining a high energy level. If your foods do not digest efficiently and properly, you will pay with a loss of energy and most likely you will eventually suffer from one or more of the problems listed above. Digestion is one of the most important functions your body performs. Here are three simple things that can dramatically change your body's ability to digest food efficiently.
  • Don't eat fruit with other types of food. Only eat fruit alone or twenty to thirty minutes before you eat any other type of food. If you think back to sometime when you may have eaten fruit for dessert, you may remember feeling bloated. There is a scientific explanation for why this happens, but the quick explanation is this: when fruit is eaten before previously eaten foods are digested, the fruit sort of sits on top and begins to ferment. It then creates gas and discomfort and slows down your digestive process..
  • Don't mix meat and carbohydrates. This may almost seem un-American. The fact of the matter is however those meat and potatoes don't mix well. Here's why. The enzymes that your body secretes to digest carbohydrates is alkaline. The enzyme your body secretes to digest animal protein is acidic. When you combine an alkaline and an acid they neutralize and the result is: not much. In other words the meat and potatoes in your belly just kind of sit there and do all kinds of weird things except digest quickly. You now have the rumbles.
  • Eat more fiber and drink more water every day. One of the most effective ways to improve your digestion is to eat a lot more fiber. You should have at least 25 grams of fiber a day. Good quality fiber found in vegetables and whole grains. If you are eating the right amounts of fiber than it's real important to drink lots of water throughout the day. The water is important because among other things, it kind of keeps things moving, if you know what I mean. One way to determine if you are getting enough water and fiber is if your visits to the "sandbox" are quick and satisfying. Most nutritionists recommend at least eight to ten large glasses of water per day minimum.

Sarcoidosis Cure - Natural Treatments For Sarcoid

Looking for a sarcoidosis cure? It is often true that nothing works better than natural treatments when it comes to finding a sarcoid cure. There is an array of contemporary medicines available these days, however, they all come with their share of side effects, many of which can actually make the condition worse.
Alternative Sarcoidosis Treatment Methods
People suffering with chronic Sarcoidosis often respond better to alternative sarcoidosis treatments, especially the natural and ayurvedic ones which are very good in treating this problem.
Sarcoidosis is a disease which starts by inflammation of different body organs. The lungs are normally the first part to get affected, however, the issue gradually spreads to other parts of the body. Inherited strain and extreme pollution levels may cause sarcoidosis, though the precise cause of sarcoid remains largely unknown.
Herbal Solutions for Natural Sarcoidosis Relief
Herbal solutions for natural sarcoidosis treatments include home made and natural treatments. There have been instances when patients may see small lumps in their stomach. These usually cannot be treated without the use of medicines. Through natural sarcoidosis cure these medicines can be treated and you can stay away from harsh medical treatments.
Sarcoidosis patients usually witness symptoms like:
  • Breathlessness
  • Unrelenting cough
  • Low feeling or depression
  • Pain in chest
  • Lack of appetite
Physical exercises is one of the most suggested natural solutions or sarcoidosis cures. This way you can stay fit and avoid many other diseases also. Through exercising immunity levels of the body improve, which helps as a sarcoidosis cure.
Always consult a doctor before you start off with any kind of exercise regime. There are many simple techniques that you can try here like sleeping in a well-ventilated room. A room with fresh air allows lot of oxygen to enter the patient's lungs
Some herbal medicines and natural sarcoidosis cures include ayurvedic herbs:
  • Ginger
  • Peppermint
  • Milk thistle
  • Chinese herbs that balance immunity levels
  • Maha-Manjishthadi-Qadha
  • Ras-Sindoor
  • Guduchyadi-Qadha
  • Saarivasav
These are herbs that help often help people suffering with sarcoid. Using them may further enhance the immunity status of your body and reduce inflammation of the tissue.
More Natural Herbal Remedies That You Can Use to Treat Sarcoid
  • Shatavari and Asperagus racemosus
  • Ashwagandha or Withania somnifera
  • Tulsi or Ocimum sanctum
Before trying any natural approach to reducing sarcoidosis symptoms you should consult your doctor. An initial examination by a chest physician or even a Rheumatologist is suggested to ensure that the condition is not at a serious stage. Even though herbal treatments are affective in treating the disorder, it is always safer to get a second opinion

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