Who have not undergone any kind of anxiety and panic disorder? Most probably, you will not find any one who will tell he/she has not! Anxiety is one sort of birthright, you can say, for everybody. Up to certain extent, it's OK to have anxiety; but if you cross the limit, problem pops up and you may need to visit medicos to cool you down. If you have chronic anxiety problem, it would be nice knowing some home remedies for anxiety. Some knowledge in this aspect will reduce your chances of frequenting doctors. As a matter of caution, majority of home remedies for anxiety and panic disorders may not have sufficient scientific background and experimenting with them may always not give intended results. It is not advisable to use home remedies for anxiety without being prescribed by an expert physician. However, few well known home treatment for anxieties are given below for your reference, further investigation, and using them after getting approval from your family physician.
A Few Examples of Home Remedies for Anxiety
Remedial measures to be implemented against anxieties largely depend upon causes of the disorders. You must dig out main cause for your discontent and then try concentrate solving the issue rather than blaming the near and dear ones. One of the best home remedies for anxiety is to getting into involved with some family affairs or some social causes. Never sit alone. To achieve immediate relief, many people use Niocinamide and other similar drugs as part of their home remedies for anxiety. Using of such drugs, at least for the first time, must be consulted with a doctor; else, it may harm you later.
Taking vitamin B6 and B12 daily for 7-8 days during peak anxiety period to control blood pressure and panic disorder is quite common amongst the older members of my family who always believe practicing home remedies for anxiety. I also found no harm using such vitamins to check anxieties; they work well. Few other prominent practices that are widely followed as best home remedies for anxiety are daily exercising for at least half an hour, taking bath with cold water, playing with kids, watching movies, sleeping for at least 7-8 hours, listening music, and attending religious ceremonies, etc.
All of the home remedies for anxiety may not equally affect you all and you must find out what applies you best. Main theme of all the home remedies for anxiety is to stay busy, stay occupied by whatsoever means may be. Of course, long term physical and health conditions that one may lead also help greatly fighting facing anxiety and panic disorders. If you have already developed syndromes of anxiety or want to avoid developing such behavior in future, you may consider leaving smoking, drinking, and all sort of caffeine to enhance effectiveness of home remedies for anxiety that you may employ separately to reduce your panic disorders.
Develop a healthy food habit to fight Anxiety
Clinically and physiologically, experts say that if you lack certain vitamins and minerals in your body, you may risk facing panic disorders. So, going by their words, if you have already living with anxieties, you may consider using appropriate vitamins and other mineral compounds after due consultation with your doctor as part of your enhanced home remedies for anxiety. Even without seeing a doctor, you may consider occasional usage of calcium, vitamin C, B-complex, and other vitamin supplements. After all, your body requires them all and simultaneously they can work well as part of your home remedies for anxiety.
By Aashu S