Urinary Tract Infection - UTI Symptoms and Natural Remedies

A Urinary Tract Infection or UTI is an infection that can happen anywhere along the urinary tract which includes the bladder, kidneys, urethra, and the ureters. While men do get Urinary Tract Infections, they are more common among women because the female urethra is shorter and closer to the anus. UTIs, are a serious health problem affecting millions of people each year.
The bacterial infection known as Cystitus occurs when the lower tract becomes infected by bacteria. The majority of these Cystitus cases are caused by E coli, a bacteria in the lower digestive tract. Other risk factors for Cystitus include blockage of the bladder, pregnancy, and diabetes.
Microorganisms like Chlamydia and Mycoplasma may also cause UTIs in both men and women, but these infections are usually limited to the urethra and reproductive system. Sexual intercourse may increase the risk of developing a UTI, which is just another of the many good reasons for condom use.
In order to avoid an infection it's important to drink plenty of fluids because when you urinate, you help remove bacteria from the bladder. However, do not drink fluids that tend to irritate the bladder like alcohol or caffeine. If bacteria is allowed to grow faster than it is removed by urination, an infection is the result. Women should always keep their genital areas clean by wiping from front to back in order to reduce the chance of transferring bacteria from the rectal area to the urethra.
In addition, urinating immediately after sexual intercourse may help eliminate any bacteria that might have been introduced during intercourse. If you do not urinate for a long period of time, you are giving the bacteria time to multiply. Frequent urination could possibly reduce the risk of cystitis in people who suffer from frequent Urinary Tract Infections.

Home Remedies for Ear Wax Removal

There are several suggested home remedies for ear wax removal, but some of them are quite dangerous. Follow my instructions for a safe and effective ear wax removal. Ear wax Ear wax is produced by glands in the ear canal and it's job is to clean, moisten and protect the canal. Usually, ear wax is produced in small quantities and emerges naturally from the ear. If wax is produced in larger than normal quantities, it may cause a blockage with feeling of blockage, itchiness and sometimes hearing loss. Since the ear canal is a self-cleansing organ, under normal circumstances it needs no special attention. Home remedies for ear wax removal If you have a need for cleaning the ear canal regularly, use a sea water ear-spray daily. NEVER use a cotton bud, hair grip or finger to remove wax from your ear. They simply compacts the wax, making it hard. The safest and tested method is:
Ear wax dissolving with PARAFFIN OIL (or other mineral oil) in combination with warm water irrigation
  1. Obtain paraffin oil (or other mineral oil) at any drugstore.
  2. Warm about 2-3 tablespoons (e.g.over a candle) a little above body temperature.
  3. Fill an eye dropper with the warm oil.
  4. Lie on your side, with the ear to be de-waxed up.
  5. Drop a few drops of warm oil into the ear.
  6. Lie still for about 5 minutes.
  7. Get up and empty oil into the sink.
Do this procedure the following day or two. This will soften the wax, may even dissolve it completely.
  1. Now warm some water just above body temperature.
  2. Flush your ear with warm water, this will bring out the undissolved wax.
You may rinds the ear canal with diluted apple cider vinegar solution afterwards, in order to replace natural pH. Perhaps you have heard about the Hydrogen Peroxide method for dissolving ear wax plugs. It can be dangerous if you have a sensitive ear canal or punctured ear drum. H2O2 is a very strong substance may be too strong to put in contact with the highly delicate ear drum. So, I don't recommend it for home usage. Consult this problem with an ENT specialist.

Use Dandelion As an Acne Treatment

Dandelions, roots and leaves, have been used for centuries in traditional Chinese medicine and teas, most notably for organ detoxification and for skin inflammation reduction. It is to this end, that Dandelion can detoxify the body and reduce inflammatory symptoms of acne vulgaris. Dandelion leaves contain high levels of potassium, a mineral that is often lost during increased urination. Potassium being important in nerve conduction, healthy skin growth and tissue repair. There is also medical research showing that this property of dandelion leaves, may help stabilize the blood sugar, which is another factor that aggravates acne and produces spots.
Dandelion plants have high levels of vitamin and minerals and these include vitamin A, B, C, D, magnesium, iron, manganese, silicon and zinc. Mixed with other herbs, such as that of stinging nettle and watercress, is useful for body cleansing and detoxification. This is used together with dietary changes in health spars and resorts, to enhance liver and gallbladder functions.
The main components in the dandelion herb, which account for its medical help for the liver and digestive system, are the compounds sesquiterpene lactones of the eudesmanolide and germacranolide types. These substances in dandelion root and leaves play a part in stimulating the digestive system and act as antioxidants to combat cell and tissue damage. Documented medical research indicates that dandelion roots and leaves, might be probiotic in nature and help promote a healthy growth of gut bacteria, thus working towards healthy functioning of the natural bacteria present in the gastrointestinal tract.
European peoples used dandelion to ward off fevers, boils, eye inflammation and symptoms of diabetes. It was brought to the United Sates by the Spanish around the year 1800 and since then, it has become a very popular herb, to treat various conditions like fevers, kidney and liver problems, diabetes, and various skin conditions. According to the old India medical discipline of Ayurveda, the dandelion herb was used to treat liver disorders like jaundice, cirrhosis of the liver and enlargement of the liver.
How to Take Dandelion
Take 3 or 4 times a day generally for 8 - 12 days:
1 teaspoon of dried root or herb, as tea
3-4 mL of concentrated tincture or extract
So the Dandelion plant in all of its forms can be very useful in cleansing the whole body, reducing inflammation, restoring a balance in the body and reducing the toxins. This in turn and can only help us with the fight against acne and spots.

How to Treat a Sunburn

It's that time of year again- summertime! Unfortunately, chances are that if you go out in the sun unprotected, you will get a sun-burn and it's never fun; you'll definitely need to know how to treat a sunburn. Sunburn is caused by the sun's UV rays which are wavelengths of sunlight too short for humans to see. Reoccurring sunburns can cause permanent skin damage, early aging of the skin, and eventually skin cancer.
It is extremely important to make an effort to protect your skin, but if you do end up getting burn, you can soothe it by following these tips:
1) Take an OTC pain medication
Nonprescription medications, like acetaminophen, ibuprofen, naproxen and aspirin are all good choices for relieving pain from sunburn.
2) Apply aloe vera gel or lotion
Applying something to soothe your skin several times a day will help relieve pain and keep your skin moist. Use a non-scented product to avoid skin irritation and avoid heavy creams the require rubbing the skin a lot.
3) Use hydrocortisone creams
OTC hydrocortisone creams will help relieve inflammation and irritation that results from sunburn. Use this instead of benzocaine or lidocaine, which are products that can irritate your skin.
4) Apply ice
This is a great at home remedy that comes from your own freezer. Wrap ice or another frozen product in a damp towel for fast relief.
5) Take a bath
Certain food items, including oatmeal, cornstarch, or baking soda, can be added to bath water to bring your skin temperature down. You can also add vinegar to the bath (about 250 mL) to relieve pain.
Most of these tips are convenient for you to utilize in your own home; it is likely that you have some sort of pain reliever in your medicine cabinet and have ice in your freezer. But what happens when the burn begins to blister and is painful to the touch?
Here are some tips for how to treat a severe sunburn:
1) Bandage the burned area
If sunburned areas hurt when clothing touches then, loosely bandage the skin with a layer of gauze.
2) Wear lightweight clothing
Wearing heavier clothing can irritate the burn, causing more pain.
3) Seek medical attention
Extensive blistering from sunburn is never healthy, so it's important for you to see a doctor to rule out infection and other problems. Also, if your sunburn is taking a long time to heal, you may want to get further medical assistance.
Hopefully, by following all of these tips on how to treat a sunburn, you will have as pleasant an experience as possible. And remember... next time wear sunscreen!

Best Natural Foods For Prostate Problems

There are certain countries where prostate cancer and prostatitis is particularly high, while elsewhere the indices of disease of the prostate is much lower. Well-documented studies have shown that nutrition plays a major role in the prevention and control of diseases of the prostate. For example, cases of prostate cancer are much lower in the eastern culture, such as Japan or China where the type of food is based on the use of certain vegetables appear to be critical in preventing these diseases. Other cultures, like America, whose food is based on excessive consumption of animal fat, where such diseases are much more frequent.
Food suitable for prostate diseases
The main foods that are beneficial to prevent or improve prostate diseases include the following:
- Food rich in vitamin E: Vitamin E, among other properties, besides anti-inflammatory properties, well suited to prevent inflammation of the prostate, has antitumor properties capable of inhibiting the growth of cancer cells, especially breast cancer, colon and prostate. Eating foods rich in this vitamin is an effective protection against these cancers. Foods particularly rich in vitamin E are:
- Green leafy vegetables: They are one of the groups of foods rich in this vitamin.
-Nuts: like vegetables, nuts are rich in vitamin E and can be very useful in the diet of the prostate.
- The wheat germ.
- Soy and other legumes: The reason why the cultures of Japan or China have less percentage of these diseases lies in its high consumption of this legume. Soy is a powerful anti-cancer. Studies in Japan, where people usually eat lots of soup, usually soybean, showed that a daily intake of a bowl of soup reduced to 1 / 3 the chance of developing stomach cancer. Also has been found to eat soy or derivatives stops the growth of cancer cells, especially breast, prostate, uterus and colon.
The reason for this property is due to the existence of some components called isoflavones and lignans, which have the power to reduce the male hormones that are directly responsible for benign prostatic hyperplasia or noncancerous growth of the prostate and to inhibit the growth of cancer cells in this organ.
It is therefore highly desirable to include soy as a staple food. Remember that in addition to the vegetable, we have a whole arsenal of products derived from soybeans, which have the same properties, will enable us to prepare various culinary dishes while we eating the same vegetable. Among these mention: tofu or soy cheese, soy milk or soy meat.
Within the group of legumes, soybeans are the most recommended, but it should be noted that consumption of other legumes such as peas or beans, benefit the management or amelioration of these diseases, as most members of this group foods contain a greater or lesser extent similar components.
- Alfalfa and alfalfa sprouts: It has been found that another very important legumes in the control of diseases of the prostate is alfalfa. If traditionally used this plant for animal feed, is now believed that its consumption, especially of sprouted sprouts can be very interesting in preventing prostate cancer. Its properties are due to the presence of two isoflavones, called genistein and daidzein, which prevent the formation of cancerous tumors in this organ.
- Pumpkin: Pumpkin, by their content of carotenoids, is another of the recommended foods. The properties of carotenoids are very broad. Among all of them deserve special attention their ability to inhibit cancer development. It has been shown the importance of consumption of green leafy foods such as leeks or pumpkin in preventing prostate cancer in its ability to prevent an increase in prostate condition called benign prostatic hyperplasia, a condition that can occur in men usually after 50 years and, while not as serious as cancer, is a very serious discomfort when urinating or sex.
- Cabbage:Cabbage and members of the cabbage family, Brussels, cabbage cauliflower, broccoli, turnips, rich in vitamin C, cysteine, and sulforrafano glucosinolates, are more foods that protect us against cancers (mainly breast lung, stomach, ovary, prostate and colon) would be appropriate to eat any of these vegetables once a day. The antioxidant properties of this family are considered very interesting for the prevention of many physical illnesses, resulting particularly suitable in the health care of the arteries and heart. Among the most potent antioxidant of this plant is alpha lipoic acid, a component that for some time was considered more of a vitamin B group, whose antioxidant properties have been highly praised in recent years.
- Tomatoes: For their lycopene content and glutathione, two potent anti-cancer, eat plenty of tomato salad provided.
- Oily fish: Members of oily fish (mackerel, sardines, tuna, salmon, etc.) should enter as a routine especially in people with prostate problems, so they should eat at least three times a week. These foods are rich in omega 3. The inclusion of foods or supplements rich in this component protects against the occurrence of certain cancers especially colon cancer, prostate cancer and breast cancer. They can also shrink tumors by preventing the growth of cancer cells or prevent them, by metastasis, recurrence elsewhere in the body.
- Foods rich in zinc: Zinc inhibits the production of dihydrotestosterone whose elevated levels are associated with increased prostate noncancerous An increase of zinc in prostate cells appears to be effective in the prevention and treatment of Enlarged Prostate Problems. Are rich in zinc celery, asparagus, borage, figs, potatoes, peanuts, eggplant, cashews, sunflower, onions, beans, lentils, peaches, almonds, radishes, pears, papayas, whole grains, etc.. People who do not want to make a vegetarian-only system can opt for the consumption of seafood (especially oysters), liver and eggs are animal foods rich in zinc.
- Water In abundance: For the treatment of benign prostatic hyperplasia intake is advised pints at least of water a day. At first the large intake of water can worsen symptoms of the disease but, when the bladder is adapted, the sick can increase urination and not feel so bad when wet.
Food detrimental to prostate diseases
The following foods are not appropriate in the diet of people with these diseases:
Foods rich in saturated fats: There seems to be a proven direct link between fatty foods of animal origin and increased prostate cancers. Also these foods may be responsible for inflammation of benign prostatic be prudent and are recommended to eat less of these foods in prostate patients.
Alcohol: It is believed that consumption of alcohol may increase the likelihood of Prostate Cancer.
Stimulants: The use of artificial or natural stimulants such as coffee, chocolate or cocoa and cola, not suitable for patients Prostate Instead, to increase urination, we recommend the use of medicinal plants most suitable.
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Dangers of Dehydration- And The Importance of Kidney Cleansing

The human body is composed of 75 percent water and 25 percent solid matter. To provide nourishment, eliminate waste and regulate all the functions in the body, we need water. Most modern societies, however, no longer stress the importance of drinking water as the most important "nutrient" among all nutrients. Entire population groups are substituting water with tea, coffee, alcohol and other manufactured beverages. Many people don't realize that the natural thirst signal of the body is a sign that it requires pure, plain drinking water. Instead, they opt for other beverages in the belief that this would satisfy the body's water requirements. This is a false belief.
It is true that beverages such as tea, coffee, wine, beer, soft drinks and juices contain water but they also contain caffeine, alcohol, sugar, artificial sweeteners or other chemicals that act as strong dehydrators. The more you drink these beverages, the more dehydrated you become because the effects they create in the body are exactly opposite to the ones that are produced by water. Caffeine containing beverages, for example, trigger stress responses that have strong diuretic effects (causing increased urination, at first). Beverages with added sugar drastically raise blood sugar levels, which uses up large quantities of cellular water, too. Regular consumption of such beverages results in chronic dehydration, which is a common factor in every toxicity crisis.
There is no practical or rational reason to treat an illness (toxicity crisis) with synthetic drugs or even with natural medications and methods unless the body's need for hydration has been met first. Drugs and other forms of medical intervention can be dangerous for the human physiology largely because of their dehydrating effects. Most patients today are suffering from 'thirst disease', a progressive state of dehydration in certain areas of the body. Unable to remove toxins from these parts due to insufficient water supply, the body is faced with the consequences of their destructive effects. The lack of recognition of the most basic aspects of water metabolism in our body can be held responsible for seeing a disease when it really is the body's urgent cry for water.
Recognizing Dehydration
Those who have lived for many years without proper water intake are the most likely to succumb to the build-up of toxins in the body. Chronic disease is always accompanied by dehydration and, in many cases, caused by dehydration. The longer a person lives on a low water ration and/or on a high ration of stimulating beverages or foods, the more severe and long lasting is the toxicity crisis. Heart disease, obesity, diabetes, rheumatoid arthritis, stomach ulcers, hypertension, cancer, MS, Alzheimer's, and many other chronic forms of disease are precipitated by years of "body drought." Infectious agents such as bacteria and viruses cannot thrive in a well-hydrated body. Drinking enough water is therefore one of the most important preventives for any disease.
People who do not drink enough water or unduly deplete their body's water reserves through overstimulation for a period of time gradually lower the ratio of the volume of water that exists inside the cells to the ratio of volume of water that is found outside the cells. Under dehydrated conditions, the cells may lose up to 28% or more of their water volume. This certainly undermines all cellular activities, whether they occur in skin cells, stomach cells, liver cells, kidney cells or heart cells. Whenever there is cellular dehydration, metabolic waste products are retained, causing symptoms that resemble disease but in truth are nothing but signs of disturbed water metabolism. Since more and more water begins to accumulate outside the cells, the dehydration may not be apparent to the afflicted person; he may in fact notice that he retains water, leading to swelling of his legs, feet, arms and face. Also his kidneys may begin to hold on to water, markedly reducing urinary secretion and causing retention of harmful waste material. Even the enzymes and proteins living in the dehydrated cells become so inefficient that they are no longer able to recognize the dehydrated state of the body; they fail to set off the 'thirst alarm'.
Demetria, a 53-year-old Greek woman consulted me to find relief for a painful condition of gallbladder disease. Her skin was dark gray, indicating a high concentration of toxins in her liver and throughout her body. Seeing how dehydrated (and swollen) her body was, I offered her a glass of water. She said: "I never drink water, it makes me sick!" I told her that her natural thirst signals no longer worked because of cellular dehydration and that without drinking water her body could not return to balance. Any water she would drink would instantly be used to remove some of the toxins lurking in her stomach, giving rise to nausea. In her case, any other therapy than drinking water would have been a waste of time and money.
A dehydrated person may also suffer from lack of energy. Due to the shortage of water inside the cell the normal osmotic flow of water through the cell membrane becomes disrupted or severely disturbed. Like in a stream, the movement of water into the cells generates "hydroelectric" energy, which is subsequently stored in form of ATP molecules (the main source of cellular energy). Normally, the water we drink keeps the cell volume balanced and the salt we eat maintains the balanced volume of water that is held outside the cells and in circulation; this generates the right osmotic pressure necessary for cellular nourishment and energy production. During dehydration, this basic process is undermined.
The Pain Connection
Another major indicator of dehydration in the body is pain. In response to increasing water shortage, the brain activates and stores the important neurotransmitter histamine, which directs certain subordinate water regulators to redistribute the amount of water that is in circulation. This system helps move water to areas where it is needed for basic metabolic activity and survival (from drought). When histamine and its subordinate regulators for water intake and distribution come across pain-sensing nerves in the body, they cause strong and continual pain. These pain signals, as they manifest, for example, in rheumatoid arthritis, angina, dyspepsia, low back problems, neuralgia, migraine, and hangover headaches, etc., are necessary to alert the person to attend to the problem of general or local dehydration.
Taking analgesics or other pain relieving medications such as antihistamines or antacids can cause irreversible damage in the body. They not only fail to address the real problem (which may be dehydration) but they also cut the connection between the neurotransmitter histamine and its subordinate regulators such as vasopressin, Renin-Angiotensin (RA), prostaglandin (PG), and kinins. Although the action of the pain killing drugs can relieve local pain for a while, they nevertheless stop the body from knowing the priority areas for water distribution, adding confusion to all its functions. Antihistamines -- also known as allergy drugs - effectively prevent the body's histamines from ensuring balanced water distribution.
In addition to jeopardizing the water regulating mechanisms, after reaching a certain pain threshold, painkillers become ineffective because the brain takes over as a direct center for monitoring pain perpetuation (unless of course the body is hydrated again). If the body produces pain out of its own accord (not caused through an injury), this should first be interpreted as a cry for water. The use of painkillers, which suppress this cardinal signal of chronic and local dehydration in the body and which "short circuit" its emergency routes, sabotages waste elimination and sows the seeds of chronic illness.
There is enough documentation to show that these drugs can have fatal side effects. They can cause gastrointestinal bleeding, killing thousands each year. Yet the body's natural pain signals are perfectly normal responses to an abnormal situation, which may be simple dehydration. In the case that a pain is simply unbearable, the use of painkillers, however, may be unavoidable. At the same time, the pain-afflicted person should drink plenty of fresh water and discontinue all energy-depleting factors, as these tend to have a strongly dehydrating effect.
'Body Drought' - the Strongest Form of Stress
Our brain, working round the clock, requires more water than any other part of the body. Under normal conditions, it contains about twenty percent of all the blood that circulates through the body. It is estimated that brain cells consist of 85 percent water. Their energy requirements are not only met by metabolizing glucose (simple sugar), but also by generating "hydroelectric" energy from the water drive through cell osmosis. The brain depends greatly on this self-generated source of energy to maintain its complex processes and efficiency.
Water deficiency in the brain tissue cut downs its energy supply and thereby depresses many of its vital functions - hence the word depression. With a low level of brain energy, we are unable to meet our personal and social challenges and subsequently succumb to fear, anxiety, anger and other emotional problems. We may feel drained, lethargic, stressed and depressed. The chronic fatigue syndrome, which is commonly known as M.E., is mainly a symptom of progressive brain dehydration and subsequent retention of metabolic toxins in the brain. The syndrome may disappear on its own when the afflicted person stops stimulating the brain with caffeine, tobacco, drugs, animal products, etc., and begins a consequent program of re-hydrating the body.
The Stress Response
When dehydrated, the body has to put up the fight of a lifetime -- similar to the one experienced in a "fight or flight" situation. The body meets a crisis situation by mobilizing several powerful hormones, including adrenalin, endorphins, cortisone, prolactin, vasopressin, and Renin-Angiotensin (RA).
Endorphins, for example, help us to withstand pain and stress and allow the body to continue most of its functions. Cortisone orders the mobilisation of stored energies and essential raw materials to supply the body with energy and basic nutrients during the crisis. In other words, this hormone allows the body to literally feed off itself. This in itself is a very stressful and damaging situation for the body and is expressed by such emotions as, "I can't cope anymore" or, "I feel this is eating at me." Many patients with Rheumatoid Arthritis, MS or other degenerative diseases take cortisone drugs, which often give them a boost of energy and morale for a relatively short period of time.
The 'success' of the drug, however, only lasts as long as there are still reserves left in the body that can be mobilized for energy and nutrient distribution. Once the body has used up its emergency reserves the organism can barely function anymore and the symptoms of disease become worse than ever.
Constriction of blood vessels
When the cells in the body are under-supplied with water, the brain's pituitary gland produces the neurotransmitter vasopressin, a hormone that has the property of constricting blood vessels in areas where there is cellular dehydration. During dehydration, the quantity of water in the bloodstream is reduced. Vasopressin, as its name suggests, squeezes the vascular system, i.e., the capillaries and arteries, to reduce their fluid volume. This maneuver is necessary to continue having enough pressure to allow for a steady filtration of water into the cells. This gives vasopressin a hypertensive property. High blood pressure is a common experience among people who are dehydrated. A similar situation occurs in the liver's bile ducts, which begin to constrict in response to restricted availability of water. Gallstone formation is a direct result of dehydration.
A person who drinks alcohol suppresses the secretion of vasopressin and thereby increases cellular dehydration (if alcohol consumption is excessive, cellular dehydration may reach dangerously high levels). To survive the body "drought," the body has to secrete ever more stress hormones, among them the addictive endorphins. With regular consumption of alcohol, meaning every day for several years, dehydration increases even further and endorphin production becomes an addictive habit. This may lead to alcoholism, a disease that has devastating consequences on a person's personal and social life.
Water Retention and Kidney Damage
The Renin-Angiotensin (RA) system is activated when there is a water shortage in the body. This system is used to direct the body to hold on to water wherever possible. It instructs the kidneys to inhibit urination and tightens the capillaries and the vascular system, particularly in areas that are not as vital as the brain and the heart muscles. At the same time, it stimulates an increase in the absorption of sodium (salt), which helps the body to retain water. Unless the body returns to its normal level of hydration, the RA system remains activated. But this also means that the pressure of the blood against the walls of the blood vessels remains abnormally high, causing the damage that is known as cardiovascular disease.
Hypertension and the retention of urine in the kidneys lead to kidney damage. Conventional treatments for this condition consist mostly of diuretic (urine forming) drugs and restricted salt consumption. Both may have severe drawbacks. Diuretic drugs, which are used to normalize the blood pressure, as well as reduced salt intake strongly undermine the body's emergency efforts to save the little water it has left for cell functions. The resulting stress response causes a further increase in dehydration and the vicious cycle is complete. There are so many kidney replacements made today that result from chronic dehydration, caused by something as simple as not drinking enough water or overstimulation of the nervous system.
The Caffeine and Alcohol Drama
The caffeine contained in such beverages as tea, coffee, cacao or colas not only stimulates the central nervous system and immune system but also acts as a strong diuretic. For every cup of coffee or tea you drink you relinquish approximately three cups of water, which the body cannot afford to give up without suffering damage. The caffeine containing cola beverages work in a similar way. Caffeine, being a nerve toxin, stimulates the body's stress hormones and triggers a strong immune response that may give a person the (false) impression that his level of energy and vitality has suddenly increased. To remove the nerve toxin caffeine, the body has to come up with extra water, which it takes from its cells. Hence there is an occurrence of cellular dehydration.
Caffeine, which is a major component in most soft drinks, removes water from the body faster than the body can absorb it again, thereby generating constant thirst. People, who frequently take soft drinks, can never really quench their thirst because their bodies continually and increasingly run out of cellular water. There are college students who drink as many as 10-14 cans of cola a day. Eventually, they confuse their bodies' never-ending thirst signal with hunger and they begin to overeat, causing swelling and excessive weight gain. Apart from its diuretic action and its addictive effects on the brain, regular caffeine intake overstimulates the heart muscles, causing exhaustion and heart disease.
Alcohol has a similar diuretic effect as caffeine containing beverages. For every glass of beer, for example, the body is forced to sacrifice about three glasses of water. A hangover results when due to alcohol abuse the brain suffers severe dehydration. If this occurs repeatedly, a large number of brain cells become damaged and die. Many important brain functions slow down or become depressed. Recovery is possible to a certain extent if alcohol consumption is discontinued.
Kidney Stones
The main functions of the kidneys are to keep the blood pure and healthy and maintain proper fluid balance in the body. To accomplish this difficult feat, the kidneys constantly monitor normal blood volume and filter from the blood the right quantity of urine to keep it balanced. There are many influences that can disrupt this mechanism and cause congestion in the kidneys. They include overstimulation, dehydration, fatigue, overeating, gallstones, blood pressure disturbance, medical or narcotic drugs, vitamins, digestive disorders, etc. When the kidneys are incapable of sufficiently separating the urine from the blood, part of the urine continues to circulate throughout the body, depositing urinary waste products in the blood vessels, joints, tissues, and organs. Skin diseases, strong body odor, sweating of palms and feet, water retention, intestinal swelling, high blood pressure, etc. are all signs of toxic blood caused by crystals and stones in the kidneys.
Stones in the kidneys begin as tiny crystals and can eventually become as large as an egg. The tiny crystals are too small to be detected by X-rays and since they do not cause pain, they are rarely noticed yet they are big enough to block the flow of liquid through the tiny kidney tubules. Crystals or stones are formed in the kidneys when urinary constituents, which normally in solution, are precipitated. Precipitation occurs when these particles occur in excessive amounts or when urine becomes too concentrated. The crystal particles or stones are usually full of sharp angles, which may cut and wear away the inner surface of the urinary canal (ureter) during their passage from the kidneys to the bladder. This causes severe pain in the loins or lower back. There may even be blood in the urine, pain running down the legs, numbness in the thighs and a difficulty in passing urine.
Most crystals or stones originate in the kidneys, although some may also be formed in the bladder. If a large stone enters a ureter, urine flow becomes obstructed. This can lead to serious complications, such as kidney infection or kidney failure.
Why The Need For A Kidney Cleanse?
The kidneys make a tremendous effort in trying to keep the body clear of toxic substances such as lead, cadmium, mercury and other impassable pollutants. They also maintain fluid and electrolyte balance and regulate the pressure from the heart that forces the blood through their filtering system. Kidney stones greatly impair this ability, which consequently increases the amounts of heavy metals and raises the body's general level of toxicity. This can lead to infection, high blood pressure, heart disease, brain disorders, cancer and many other diseases.
The following signs indicate the presence of crystals and stones in the kidneys or bladder: A dark or whitish color under the eyes; puffy or swollen eyes, particularly in the morning; deep wrinkles under and around the eyes; tiny whitish, tan-colored or dark lumps under the eyes, which can be felt or made visible when stretching the skin outwards towards the cheekbones; overlapping of the skin of the upper eyelid; chronic pain in the lower back; swelling of feet and legs; constant fear or anxiety. There are a number of herbs that can effectively dissolve kidney stones within a period of 20-30 days. Whether someone has been diagnosed as having kidney stones or not, doing a kidney cleanse once or twice a year produces tremendous curative and preventive benefits. The kidney cleanse not only improves physical health but also reduces stress, fear and anxieties.
[This is an excerpt from the book 'Timeless Secrets of Health & Rejuvenation' by Andreas Moritz]

Natural Remedies for Glandular Fever

Glandular fever is caused by an infection with the Epstein-Barr virus - a close relative of the herpes virus. Infection often occurs in teenagers and young adults (although this is not always the case as can be seen from the second case study below). The symptoms of glandular fever include sore throat, headache, swollen glands and exhaustion. The condition is often preceded by a degree of stress. The symptoms can last for months and can recur for several years. A number of abnormalities, including food allergies, changes in the immune system and in cell metabolism, as well as persistence of the virus have been shown to occur after such an infection. Some people are dismissed as neurotic or malingerers - yet they are often very ill.
What you can do to help The remedies for glandular fever need to be directed towards improving the nervous exhaustion situation as well as improving lymphatic congestion most often associated with the condition. This then means:
  • Vitamin C, the B group vitamins and zinc to improve the immunity and energy levels. These can be obtained as a part of a good multivitamin and mineral supplement.
  • Potassium phosphate to assist the nervous system.
  • Herbs to help cleanse the liver and lymphatic system. These include: burdock, dandelion, red clover,violet leaves and centaury.
  • Nervous system herbs such as lime (linden) flowers and hops.
  • It is important to eat a diet that will support the immune system by cleansing the colon and the rest of the body.
Glandular fever herbal mixture A herbal mixture that can help with intransigent viral infections such as glandular fever - even if the problem has turned into a low level, debilitating weakness, is as follows.
  • 2 parts echinacea
  • 2 parts poke root
  • 2 parts wild indigo
  • 2 parts wormwood
  • 1 part myrrh
Combine the herbs and using 2 teaspoons of the herb mix place into a cup and pour on boiling water. Allow this to stand for 10-15 minutes. Strain the tea when it has cooled. The mixture should be drunk three times per day. If you do not like the unpleasant taste you can mask it by the use of liquorice.
Case Study: Glandular Fever Ian, aged 22 year visited with an acute attack of glandular fever. He had been off work for five weeks and had liver and spleen enlargement as associated problems.
Ian's treatment consisted of:
  • a general multivitamin and mineral supplement with additional: zinc, vitamin C and B complex vitamins.
  • general colon cleansing, in particular, using dietary and digestive support changes.
  • lymphatic cleansing and liver toning herbs: burdock, violet leaves, dandelion root and leaves, hops, lime flowers, centaury and wahoo.
As Ian was an acute case some of these herbs were given more often that the usual three times per day. Ian was seen after two weeks rather than the usual four. By that time he was generally better and the treatment outlined above was continued. On a subsequent visit he reported that all symptoms were improved.
Case Study: Post Viral Infection Fatigue Neil was a 57 year old car dealer who had had a severe bout of glandular fever 18 months before. Since then he had been troubled by tiredness and swelling in his glands in his neck. He also experienced weight loss, depression, loss of taste and headaches. Investigations showed that his zinc levels in his blood were normal but at a very low level in his sweat (107 parts per billion - normal range 360 - 680 parts per billion).
His treatment consisted of the following:
  • Supplements of zinc and multivitamin and minerals.
  • Colon cleansing and changes to his diet to include more fresh fruit and vegetables and a reduction in the dairy produced and refined flours.
  • Herbs for his liver and lymphatic system: dandelion, milk thistle, burdock, echinacea and centaury.
Within a week his sense of taste returned and he was feeling less tired. Over the next three months he continued to improve with his energy level nearly returning to normal and his enlarged glands returned to normal size. Deficiencies of zinc, iron and vitamin B6 are relatively common and are important causes of poor resistance to or poor recovery from infections. Sometimes zinc deficiencies can be present even though the blood levels of zinc are normal and a trial of zinc supplements together with multivitamins and mineral supplements and a healthy diet and colon cleansing are well worth while.
Glandular fever is a disease that can go on unrecognised with debilitating effect. It can be treated with a natural approach that cleanses the colon, improves the diet, digestive, nervous and lymphatic systems.

Using Tea Tree Oil To Remove Moles - Impossible?

Maybe you have heard stories about using tea tree oil to remove skin moles, but does it really work?
Well the first thing to think about is "what is tea tree oil?
Tea tree oil is extracted from the Melaleuca Alternifolia plant, native to New South Wales, Australia. Originally discovered by the Bundjalung people (aboriginal Australians), who used it to treat wounds and infections.
Later scientific testing showed it have antiseptic, anti-fungal and anti-inflammatory properties and it became standard issue for Australian soldiers in both world wars, being very effective at combating "trench foot"
In modern-day domestic use it is a very good general first aid treatment for, cuts, grazes and stings and is readily available in shops and online.
It has also been used very successfully for natural mole removal and with its antiseptic properties ensures the treated mole will not become infected.
Another one of the benefits of using Tea Tree Oil to remove a mole is cost, when compared to surgical or laser mole removal procedures and it can be carried out in the privacy and comfort of your own home.
Applying the oil to a mole is simply a matter of dabbing it on with a cotton bud. As with all treatments it is advisable to test the oil on your skin to check for any allergic reactions, by applying to an area of skin and waiting twenty-four hours before proceeding. Very few people are adversely affected by this natural antiseptic, but it is best to check.
Tea Tree Oils is not to be used by pregnant or nursing women and anyone suffering from hormone sensitive cancers.
With regular application of the oil to the mole it will eventually start to react. If no changes are observed after a week or two, it may be necessary to open the mole slightly with a sterile needle and allow the oil to penetrate deeper.
In time the mole will begin to part from the surrounding skin and eventually drop off, leaving a slightly reddened area, but with no scarring. This will eventually fade to leave you with no mole and no sign if its previous existence. The area should be protected from exposure to UV rays from sunlight for a few days after the mole removal to allow it to acclimatize.
To summarize the benefits of using Tea Tree Oil for mole removal are:
  • Low cost - a few dollars instead of hundreds of dollars
  • Ease of application - can be done in your own bathroom
  • Little risk of infection - the oil is a natural antiseptic
  • Little risk of scarring - no surgery or stitches required

Home Remedies for Ankle Swelling – Quickest Ways to Get Rid of it

It may affect both legs and may include the calves or even the thighs. But, most importantly, cut down on processed foods and fast foods, all of which are overflowing with salt.
Swollen ankles, feet and legs, referred to medically as edema, occur when fluid is retained in the spaces between body cells. While edema typically affects the feet, ankles and lower legs, it can also impact any area of the body, causing systemic symptoms.
Symptoms:
Initially, the feet, ankles and legs will appear swollen as the day progresses, but after a period of time, the swelling will set in first thing in the morning and continue to worsen throughout the day. Long-term edema causes pitting: When you press on the swollen area for a few seconds, you will notice an indentation in that area. Continued swelling can cause skin ulcerations.

Home Remedies for Ankle Swelling
Lift ankle so that the leg is straight in front of you on the sofa or on a chair. Place an ice pack, or ice in a plastic bag wrapped in a clean dish towel on the raised ankle.
Apply a cold pack to control the swelling, such as crushed ice in a plastic bag, a cold gel pack, or a bag of frozen peas or green beans. Wrap the cold pack in a dishcloth so that it does not contact your skin directly. When the pack warms up, refreeze it and reapply it later. I use two 12 x 18 in gel packs, so one is always in the freezer.
Vinegar To soothe tendinitis, sprains, strains, and general foot aches, alternate hot and cold vinegar wraps. First, heat equal amounts of vinegar and water. Soak a towel in the mixture, wring it out, and wrap it around your foot. Leave it wrapped for five minutes. Then mix equal parts vinegar and cold water and follow the same procedure. Repeat this entire sequence three times.

Cucumber is another great cure for swollen feet. Place a slice of cucumber on your foot and cover with a cotton cloth or bandage. Cucumber will absorb the fluid and speed recovery.
Lecithin seeds
Lecithin seeds are another effective home remedy for the treatment of Swelling of Feet during Pregnancy. Take 3-4 tablespoon of lecithin seeds every day for 2-3 month. This has a magical effect and shows great result within 2-3 months.
Sleeping or resting in one direction of your body (side turn) and keeping your legs raised using soft cushion reduces swelling of feet.
Boil 1-2 glass of water containing half tablespoon molasses (gud) and one tablespoon saunf, and boil it down to half. Leave it wrapped for five minutes. Duncan. Vessels and capillaries tear, leaking blood. Repeat this entire sequence three times.
Vitamin E-rich food
It is also found that Vitamin E-rich food is good for patients suffering from Swelling of Feet during Pregnancy. Some of the Vitamin E-rich food is spinach, almond oil, sweet potato, sunflower seeds, and wheat germs.
Exercise
Sit on the carpet and stretch your leg in the front, rotate your leg 10-15 times in a clockwise direction and then in the same way rotate in the anti-clock wise direction for 10-15 times. This reduces swelling of feet and improves blood circulation in the feet.

Castor Oil For Stretch Marks - Tips to Remove Stretch Marks With Castor Oil Exposed!

In medical terms stretch marks are known as 'Striae Atrophicae.' They are commonly seen on thighs, breasts, abdomen area, upper arms, hips, etc. These marks are caused due to sudden loss and gain of weight, pregnancy, obesity, swelling, tumor, side effects of the steroids, etc. When the epidermis (that is the top layer of the skin) is expanded beyond its elasticity, these white or silver lines occur on the skin. There are several home remedies that are effective in curing & preventing these marks. One of them is castor oil.
Castor Oil & Stretch Marks
Castor oil is found effective in curing several skin issues. These enlist wrinkles, age spots, fine lines, skin discoloration, etc. Ayurveda and Homeopathic science strongly recommends this oil to cure & prevent the stretch marks as well. The method of application is quite simple:
· Take a substantial amount of castor oil and rub it over the affected area.
· Form a thick layer of this oil here.
· Then cover it with a saran wrap.
· You may also choose to wrap it with a plastic sheet.
· Now apply heat to this area for at least 20 to 25 minutes. You can do this using a hot water bottle or a heating pad.
· You can also do it for 45 minutes at a stretch.
· Continue the drill once a day, for at least 7 days.
· You shall surely get visible results within 7 to 10 days.
Along with this, you must also use some natural stretch mark creams. Some of the most effective natural ingredients for curing & preventing the stretch marks are aloe vera, emblica fruit extract , shea better, licorice extract etc.

Common Home Remedies For Facial Dark Spots - How to Get Rid of Dark Spots Affordably and Quickly

The kitchen is rich with a lot of ingredients that you can use to concoct various home remedies for facial dark spots. There is no need for an expensive trip to your dermatologist if you knew which items in your kitchen can rid of age spots, black circles under the eyes, acne scars, freckles, and other such spots. Moreover, use of these home remedies helps avoid putting harsh chemicals on your face, which is one of the most sensitive parts of your body.
Citrus fruits
Citruses like oranges, lemons, and limes are rich in Vitamin C which is a natural bleaching agent. Of all citrus fruits, however, lemon is considered as one of the most effective home remedies for facial dark spots, especially for freckles and age spots. Simply apply some lemon juice directly on the spot, either with your hands or using a dab of cotton. The citric acid in the juice would work to bleach the spot and clarify your skin.
Various concoctions
Aside from using it as is, lemon juice may also be used as an ingredient for various home remedies for facial dark spots. You can add some lemon or lime juice in various vegetable and fruit masks such as cucumbers and apricots.
Parsley juice that is mixed with lemon, orange and red currant juices may also be applied with your favorite moisturizing cream. This mixture also has a lightening effect that works well with freckles and brown spots.
Milk and honey
Milk and honey also make for good natural remedies for treating dark facial spots. Like lemon, you can use these two as is or with other ingredients. For milk, you can use either sour milk or buttermilk which both contain lactic acid. This acid in milk has a gentle peeling effect which lightens skin without irritating it. Honey, on the other hand, as several skin renewing properties. It may be heated and applied alone or mixed with wheat germ for a more lightening effect.
Milk and honey also make for good natural remedies for treating dark facial spots. Like lemon, you can use these two as is or with other ingredients. For milk, you can use either sour milk or buttermilk which both contain lactic acid. This acid in milk has a gentle peeling effect which lightens skin without irritating it. Honey, on the other hand, as several skin renewing properties. It may be heated and applied alone or mixed with wheat germ for a more lightening effect.
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What Home Remedy Can I Use For Deep Wrinkles On Face

There are quite a lot of home remedies for facial wrinkles, especially those that have just developed or are in the process of developing. Unfortunately, you don't have as many options for deep wrinkles. Deep wrinkles are characterized by deeper grooves and darker lines. Wrinkles of this kind don't grow overnight.
Deep wrinkles started out as fine lines that are barely visible to the naked out, but which worsened over time not exactly as part of the aging process but more of not having done enough to protect the skin as it ages and gets exposes to factors that accelerate aging.
Fighting Deep Wrinkles With Home Remedies
The problem with deep wrinkles is that they are difficult to manage by simply employing natural techniques or home remedies. They are a big challenge to work on, but here are a few tips you may find useful in fighting deep wrinkles at home:
  • Do a facial massage. Facial massages improve the appearance of your skin by stimulating blood circulation, allowing the cells of your skin to get the proper nourishment. One good facial massage is wrinkle release which is basically done by applying gentle pressure on the skin on your forehead down to the sides of your face using your fingertips. Do this for one minute every day to achieve results. Also serving to improve blood circulation with the end in view of diminishing facial wrinkles is patting. Patting is simply patting your face with your fingers for about twenty seconds. Keep new wrinkles from forming. The first step to getting your youthful look back is to prevent the development of new wrinkles. Now why is this important? Whether you like it or not, new wrinkles are going to form if you don't protect yourself. And these new wrinkles.

  • Massage virgin coconut oil into your wrinkled skin two times daily. Coconut oil is one of the healthiest oils, loaded with essential fatty acids and many other nutrients that keep the skin soft, smooth and moisturized. Coconut oil is well absorbed by the skin without clogging it, and as it goes into the deeper layers of the skin it strengthens the tissues underneath, restoring elasticity. To do this properly:
    • First wash your face clean with a mild, non-comedogenic cleanser and warm water and then pat to dry.
    • Next pour a bit of virgin coconut oil on the tip of your ring finger (which by the way has the softest touch among your other fingers).
    • Start with one side of your face. Massage the oil to one side of your face, starting at the center, then evening the oil out so the entire side of the face is covered with oil. Do the same thing with your other side.
  • Apply lemon juice to the wrinkles. Loaded with antioxidants, lemon makes for an effective home and natural remedy for wrinkles. It rejuvenates and lightens the skin and as an antioxidant, it has the power to protect the skin from the ravages of free radicals.
  • Vitamin supplementation. Supplementing your diet with vitamins, minerals, and antioxidants is very important in warding off deep wrinkles. Vitamins A, B, C, and E are highly recommended, so is fiber. Eating foods with these essential vitamins also goes a long way in removing wrinkles or delaying their appearance.
  • As you can see, right in your own home, diminishing wrinkles can happen. So when you have deep wrinkles and are contemplating of having them removed surgically or through some other invasive technique, why not try these home remedies first? There is no harm in trying, but you can just imagine how much you are going to benefit from this.

    Painful Diabetic Neuropathy

    The toes burn and tingle and sharp pains shoot into the legs. The bed sheets feel uncomfortable on your feet and you toss and turn, hoping to drift away into a pleasant slumber. But, the "fire-like" sensation in your toes keeps you awake. You switch positions, wiggle the toes, prop a pillow under the legs, but nothing seems to help. You can only lie in bed and watch the hours on the clock pass by.
    Background
    Burning, numbness, tingling, hot and cold sensations, shooting and electrical pain are common sensations felt in the feet in individuals with painful diabetic peripheral neuropathy (PDN). Neuropathy is an abnormality of the nervous system. Diabetic neuropathy is nerve damage caused by diabetes and is described as a loss of sensation that starts in the tips of the toes and gradually works its way up the legs. Diabetic neuropathy is sometimes referred to as a stocking glove neuropathy because it progresses as if one was pulling on a stocking. Diabetic neuropathy can affect both the hands and the feet.
    There are three types of nerves affected in diabetic peripheral neuropathy, sensory, motor and autonomic. Sensory nerves allow people to feel sensation, like pain, hot or cold or touch. Motor nerves control the muscles and allow movement. Autonomic nerves control bodily functions without our awareness or control. In the feet, an autonomic nervous response would be sweating. Neuropathy can affect all of these nerve group types, but sensory nerves are typically the first and most often affected.
    Statistics
    Almost twenty-one million Americans have diabetes. About sixty to seventy percent of diabetics have some type of nerve damage and about thirty percent of diabetics over forty years of age have diabetic peripheral neuropathy (CDC, 2005). Five percent of diabetics will experience painful diabetic neuropathy and the incidence increases with age. Over forty five percent of individuals who have had diabetes for over twenty five years will experience some symptoms of PDN.
    The Cause
    The exact cause of diabetic neuropathy is not clearly understood. Many theories exist, but the general school of thought is that high blood sugar causes chemical changes in the nerves and damages blood vessels carrying oxygen and nutrients to the nerves, impairing nerve function. A not so new theory, which is gaining in popularity is the idea that diabetics are susceptible to nerve compression. The susceptibility is thought to be due to the increased volume of the nerve from the abnormal glucose metabolism within the nerve. In layman's terms this is as if the nerve is swelling and the surrounding tissues and ligaments are pressing on the nerves, resulting in a loss of function.
    Treatments
    Currently, there are no treatments to reverse diabetic neuropathy and there are no treatments that will eliminate the numbness. There are, however, many treatments to decrease the symptoms associated with PDN.
    Medications
    There was hope of reversing or significantly improving neuropathy with medications like aldose reductase inhibitors, myoinositol, protein kinase C inhibitors, C-peptide, vasodilators and nerve growth factors. Unfortunately, the research did not show consistent or effective results.
    The mainstay of medical treatment for diabetic peripheral neuropathy is to manage the symptoms with medications. For those individuals with painful diabetic neuropathy, prescription medications may be needed to manage the pain. Classic medications used for treatment include amitriptyline, desipramine and nortriptyline. These have been used to help decrease pain and to help with sleep. Fluoxetine, paroxetine, sertralene and citalopram tend to be better tolerated, but are also tend to be less effective at relieving pain.
    In September of 2004 the FDA approved duloxetine, known as Cymbalta. This was the first drug approved for specifically treating PDN. Gabapentin, also known as Neurontin, has been a successful treatment for painful diabetic neuropathy. Originally approved as an anti-seizure drug, it became a popular treatment in painful diabetic neuropathy. There was a controversy surrounding this medication when the manufacturer started marketing this medication to treat PDN, which is an off-label use. Many physicians still use this drug as a treatment. A newer medication has emerged called pregabalin, also known as Lyrica. Pregabalin was FDA approved to treat pain caused by nerve damage and many feel pregabalin is superior in effectiveness and has fewer side effects than neurontin. Tegretol and Dilantin, common seizure medications, can be used in more severe cases.
    Therapy
    Anodyne infrared therapy uses light energy to increase the circulation to the small vessels in the feet. Diodes are fit into flexible pads which can be applied directly to the skin on multiple areas of the foot. The theory is that light energy helps to increase blood flow which restores function to injured nerves. Initially released in 1994, Anodyne was met with mixed reviews, but has gained in popularity in more recent years. Some studies have shown great results with reduction in pain and relief of overall symptoms of neuropathy. Anodyne has also been used for treatment of diabetic ulcers, with some encouraging results.
    Surgical
    Nerve decompression has been increasing in popularity in recent years as a treatment for diabetic peripheral neuropathy. This surgical treatment was initially not met with much enthusiasm. Earlier studies showed poor surgical results and many surgeons were hesitant to perform elective surgery on diabetics. A new surgical approach has been introduced and surgical success rates have improved dramatically. The theory that diabetics are more susceptible to nerve compression, may warrant decompression of those nerves to give relief of the symptoms associated with diabetic neuropathy.
    Natural Alternatives
    There are numerous natural alternative treatment options for diabetic neuropathy. Many diabetics have had success with their use, but studies have not given consistent results showing their effectiveness. For painful diabetic neuropathy, red pepper powder can help decrease the pain experienced at night. Capsaicin is the active ingredient in chile peppers. When applied to the feet it acts as a counter-irritant and can help decrease neuropathic pain. Capsaicin can be purchased at your local drug store. Alpha lipoic acid is an effective anti-oxidant that has been shown in some studies to relieve pain associated with neuropathy. Gamma linolenic acid is an essential fatty acid, typically sold in the form of evening primrose oil. Most of the studies have shown modest results, but the possibilities are still encouraging. Side effects of long term use at higher doses may include inflammation, thrombosis (blood clots), or decreased immune system functioning. It is important to note that even if a product is labeled "natural" it does not necessarily mean that it is safe. Always talk with your physician before beginning any new supplements.
    Prevention
    As with all diabetic complications, prevention is the best treatment. Keeping the blood sugar levels within a normal range is the most important tool in treating and preventing peripheral neuropathy. Even with tight control, most diabetics will develop some level of neuropathy. Considering the severity of the complications associated with neuropathy (ulcers, infections and amputations), the associated pain in PDN, tight blood sugar control is of the utmost importance. Along with a healthy diet, exercising for 30 minutes each day will also help to increase circulation and stimulate the growth of new vessels, which may help slow the progression of neuropathy.
    Treating painful diabetic peripheral neuropathy is very difficult and many of the above mentioned therapies should be tried and combined. Don't expect any "cures" and make sure you give each therapy a chance to work. It is recommended to talk with your physician or podiatrist to discuss these treatment options.

    Treating Chronic Kidney Disease Through Herbs

    Suffering from a kidney disease is a very difficult ordeal. Detection of it can even be hard sometimes because sometimes its symptoms may not appear until the kidney has lost 60% of its function. This article aims to give readers a brief idea about a few effective herbal remedies for this illness.
    If you are suffering from a chronic kidney disease (or CKD), it is imperative that you make yourself familiar with the proper medical treatments associated with CKD, as well as the supportive alternative medicine such as herbs and herbal remedies that may be helpful in treating this illness.
    Among the most common side effects of chronic kidney disease is Proteinuria. This condition is characterized by a substantial amount of protein build up in the urine which tells doctors that a patient's kidney damage is worsening. Because the kidneys cannot typically pass large amounts of protein through the urine, when a high level is present, further evaluation and testing is needed to address end stage renal disease.
    To effectually address the issue of proteinuria in your kidney disease, consult and discuss thoroughly with your physician how you can minimize the risk. Concurrently, try to meet with a homeopathic healthcare specialist to discuss about the need for herbs and other alternative herbal remedies to cure CKD. There are some herbs that may help to reduce the amount of protein passing through the kidneys and, as a result, work to maintain the health of your kidney glial cells. Of course, alternative herbal remedies are used as supportive treatments. They should not be in any way replace your medical procedures.
    Cistanche is the herb that is most commonly used by CKD patients in treating proteinuria. This herb has the ability to tone up the tissue and muscle that support the kidney and is proven to alleviate kidney disease complications such as incontinence and other muscular complications - even preventing the need for bladder sling surgery. In doing so, your glial cells need not to work as hard and, thereby, may reduce the amount of damage and protein excretion you experience.
    As you can see, chronic kidney disease can be easily treated if you just do some research. The application of herbs and herbal remedies for kidney disease can be of great help to any person diagnosed with CKD. Herbs do not only provide effective remedies, it will also help you save money since alternative medicines are cheaper.

    All About Acrylic Nails

    Thanks for visiting and finding my article. What follows is information that I have pulled together from many different sources. I hope you find it both interesting and helpful. I certainly don't claim to be an expert on acrylic nails but did have a bit of fun writing this.One of the latest trends in nail care and style is acrylic nails. These nails come is a number of designs and colors catered to the customer's tastes. The nails are commonly applied for a special occasion, but many women choose to use acrylic nails as part of their regular beauty routine. Using these nails is a fantastic way to lengthen and strengthen short, brittle nails.
    Some people actually use the nails to stop themselves from biting their nails. Nail biting is a tough habit to break. Artificial nails are a wonderful deterrent for the habit because the nails are quite strong and nearly impossible to chew. For this reason, many people choose to maintain acrylic nails on a regular basis. Routine maintenance also stuff splitting and breaking of the nails. The bi-weekly maintenance for artificial nails is less trouble than maintaining natural nails.
    Beautiful nails sure can be sexy, there's no denying that. The industry itself is huge, from the products that are sold, to the nail technicians that service the needs of individuals.
    Many nail technicians suggest that acrylic nails should be cared for as if they were natural nails. It is a good idea to avoid exposing the nails to water for an extended period of time. The water can seep in between the acrylic and the natural nail, causing damage and possible infection. Wearing rubber gloves when washing dishes is recommended, but aside from that, artificial nail wearers can go about their usual routines without worry, especially if the nails are applied using quality materials.
    The acrylic nails that are created by mixing a powder with a liquid. Nail artist literally paint and shape the nails into place using this mixture. The liquid recommended by most professional nail technicians is Ethyl Methacrylate, or EMA. Ethyl Methacrylate is a little more expensive than its alternative, Methyl Methacrylate or MMA. Methyl Methacrylate is commonly used because it is more cost-effective. However, MMA is linked to a number of harmful side effects, including skin irritations and irregular nail growth. Most nail artisans urge customers to choose Ethyl Methacrylate because of its superior quality. Excellent materials and proper nail care insures consumers that their nails will enhance their hands with style and safety.
    Once care and maintenance are in place, a regular acrylic nail customer can concentrate on nail color, design and trends. One of the classic nail color combinations is found in the French manicure. This design is simply a natural nail color accompanied by white tips. This is a popular option for many women because the colors compliment any outfit. Some customers are a little more daring and want to play with color. Nail artists create a plethora of designs ranging from stars to teddy bears.
    In addition to color, many people choose to add a little sparkle. Nail artists and technicians offer inserts that are imbedded right into the acrylic. Some more exotic choices include tiny gems and stickers that come in a huge range of shapes, designs and colors. A very popular current trend is nail piercing. A nail technician pierces the nail with a piece of jewelry. Doing this on natural nails is virtually impossible so you can see that acrylic nails offer great flexibility.
    A typical nail application service takes about an hour. Maintenance sessions at the nail salon usually take about 15 minutes. The process is relatively quick and doesn't cost very much. Acrylic nails are a cost-effective, easily maintained enhancement to a person's grooming routine.

    11 Natural Cures For Chronic Idiopathic Urticaria (Hives)

    Chronic Idiopathic Urticaria Hives also known as urticaria is an allergic reaction which normally takes place when a sufferer comes into contact with a triggering allergen.
    Many of these affecting allergens may be difficult if not impossible to pinpoint due to the many underlying factors which might cause hypersensitivity, thus triggering Urticaria.
    Symptoms of the condition range in size from a few millimetres to several inches in diameter. Urticaria hives can be round, or they can form rings or large patches which grow and swell into each other, in many cases the swelling may grow and grow especially to the head area, this is a secondary more serious condition called Angioedema.
    Hives can occur on most parts of the body and in many cases the whole body, however the symptoms of urticaria rarely affect the palms of the hand or the soles of the feet.
    Hives are classified as acute or chronic depending on the length of the episode, most chronic cases are also considered as idiopathic as the reasons are more often than not hard to determine.
    The treatment of Urticaria hives depends on the rigour of the symptoms with the most commonly used treatments being Non-sedating antihistamines, including Allegra, Claritin, Clarinex, and Zyrtec, however after much research it's clear that drugs might not be the best course of action in dealing with urticaria.
    11 Home remedy tips for treating Urticaria Hives
    1. Calamine lotion-applying to the effected area can offer some short term relief from the constant itching.
    2. Milk of magnesia applied to the lesions, provides some relief. As milk of magnesia is an alcalescent solution it helps in removing the irritating itchy sensation
    3. Stop the itching get 1/2 a container filled with warm water, add 1/2 cup cornstarch and 1/2 cup baking soda. Soaking yourself at least once a day can make a lot of difference.
    4. Applying aloe Vera gel or vitamin E oil to the affected area at least twice a day may offer some relief.
    5. Drink nettle tea which is made by mixing 2 tsp of powdered nettles in to hot water. add natural honey or freshly squeezed lemon to taste if required
    6. Cayenne pepper preferably natural or the capsule variety may help reduce the swelling and so speeding up the healing process.
    7. Green tea is very good for health and contains natural antioxidants as well as anti-inflammatory.
    8. To relieve pain and swelling, apply a cool gel pack or ice pack to the affected area.
    9. Make a paste with 2 cups of oatmeal and 3 tablespoons of cornstarch. Add a little liquid to make it into a paste. Apply to affected area for 15-30 minutes. It dries the hives up within a couple of hours.
    10. Excessive amounts of vitamin C, is well known to aid many skin conditions which includes urticaria, try the powdered variety and stick to Vitamin C d2
    11. Peanut oil rubbed into the legions is thought to help many sufferers
    These are all natural ways of dealing with the symptoms of urticaria, but by far the best way of dealing with any chronic condition is to address the problem at its roots so you never have to put up with further attacks.

    Current Health Articles on Second Hand Smoking

    Getting rid of habits like smoking is not easy. However, people are becoming aware of the dangers of second hand smoke and are trying to keep their families away from these dangers by smoking near a window of the house or by opening all the doors and windows for better ventilation. Current health articles have mentioned very specific that this does not really function as even the slightest residual of smell in the air can affect other people and specially children.
    Many people are aware of the dangers of second hand smoke, however, they are not aware of the deep effects; even the smallest of residual of that smoke that sticks to your clothes and furniture is also very harmful.
    Current health articles also have mentioned that since this is such a great problem, it will be a very good idea to create a better awareness among smokers to find better ways to protect those around them to avoid the problems that they are already having. Another important fact that current health articles have mentioned also is that the children of parents that smoke are most likely to smoke themselves in their adolescent years only.
    Current health articles have reported that there is no risk free level of tobacco exposure and that the smoke of tobacco contains chemicals that can create all kinds of cancers. And the worse news is that the chemicals get more concentrated in second hand smoke.
    Current health articles advice for people to be extremely cautious about second hand smoke. It is very important for parents to think about quitting smoking, however, it is also understood that this is not possible so easily. Therefore there are certain measures that you can take to avoid second hand smoking especially for your children.
    If you are a smoker and you have children at home, smoke outside of your house. That is the only way to avoid them from coming in contact with the deadly chemicals which will affect their health in the long run. Current health articles also advice to avoid smoking where there are pregnant women, since this is also a dangerous way of getting your future children at risk of contaminates.
    Don't smoke on your car. Even if you are alone, the smoke will stick to the materials in the car and even though you may not think, the chemicals will still be there when others come and sit in the same car. This is the extent to which the chemicals are able to linger in the atmosphere and that is why it is very important to take proper precautions.

    Health Benefits of Eating Breakfast - Reasons For Eating Breakfast

    The health benefits of eating breakfast extend throughout your day, making it the most important meal of the day. Consuming a good, hearty breakfast is like priming a pump, to help your body get ready for a full day's worth of activity. Not only does the first meal of the day heat up your metabolism to better burn calories, studies show that the effects of this "jump start" help keep the metabolism working at a higher rate throughout the day. Blood sugar levels rise up and remain higher longer, instead of having a quick drop off that might be generated by eating just high sugar content breakfast snack foods. Skipping this important meal does you no good at all. You will be hungry sooner, eat more later, and not have the good energy to function efficiently.
    Additional health benefits of eating breakfast include an increased ability to use your brain, an excellent idea for those younger ones who need to pay attention at school. Some dieters have found that they have better success by flipping their food intake, having dinner for breakfast and typical breakfast foods for dinner. The higher caloric intake at the breakfast meal allows the body to function better all day, and the impact of a good breakfast helps the body become less hungry at later meals. The body can burn off the higher calorie levels all day long, instead of having food sit idle at night, turning into fat with inactivity. Calories burn faster in the morning, following the breakfast meal, and the body metabolism slows down near nighttime.
    Being able to eat more food is another of the health benefits of eating breakfast. You can actually eat more with a good balanced breakfast followed by a moderate lunch and lighter dinner. People who skip breakfast eat more snacks during the day, and have heavier meals later. It is easier to incorporate protein, fiber and fruit into typical breakfasts. Breakfast eaters exercise more because they have the energy to do so, making personal fitness a by-product of eating healthy breakfast meals.
    Tangible health benefits of eating breakfast include a boost in concentration, energy and productivity levels. Eating high fiber breakfast foods like cereal, fruit, grains, nuts, and yogurt are lower calorie than snack foods like doughnuts or sweet rolls. They give you needed bulk in your diet, last longer, help you feel full and less hungry longer. High protein breakfast foods like eggs, milk, and meats are good breakfast foods, but watch out for the fats like butter and cream cheese. Always take fats in moderation.
    Eating breakfast will improve your overall nutrition, and help reduce the risk of heart disease and regulate cholesterol. Breakfast is important to body metabolism by breaking the fast of sleep time; long term fasting does not allow you to produce the enzymes needed to metabolize fat to lose weight. Extensive studies on this topic have been done by researchers at the Cleveland (OH) Mayo Clinic and Harvard University/Massachusetts General Hospital.
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