Stem Cell Therapy For Osteoarthritis: What is the Data?

In the last few years, a number of methods have been developed to repair cartilage damage. These include osteochondral transplantation, microfracture surgery and autologous chondrocyte (cartilage cell) implantation.
A feature common to all of these techniques is that they are limited to the repair of focal lesions. Patients with OA are excluded from treatment.
OA cartilage lesions are usually larger and unconfined and so do not provide an appropriate environment for chondrocytes to be retained long enough to build a framework (matrix).
So...successful repair of OA cartilage damage is dependent on the ability to form a matrix within the joint.
Effective cartilage engineering protocols have already been developed in which chondrocytes in young animal models have been shown to be effective in creating cartilage.
Generating cartilage using adult human cartilage cells is far more challenging. Older OA patients have cartilage that is less responsive to stem cell stimulation and their stem cells seem to respond less well to the usual growth factors.
There are three potential avenues for obtaining stem cells. The first are embryonic stem cells which have the attraction of being relatively pristine. However, political and ethical interests have made this source of stem cells unobtainable. Plus, there is the theoretical possibility that theses stem cells may grow unchecked leading to unregulated growth, ie cancer.
A second source are mesenchymal stem cells grown in a laboratory from normal volunteers. While carefully screened for diseases and genetic problems, these stem cells do carry the potential for possible rejection reactions.

Finally, the last source and the one that seems to have the most promise- at least for now- are autologous stem cells. These are stem cells harvested from the iliac crest of the patient.
Autologous stem cells provide an attractive option for osteoarthritis patients and their clinicians. However it must also be recognized that autologous therapies are expensive. Ideally, it would be good to treat the specimen obtained from the iliac crest to growth factors, cytokines, and chemokines, to stimulate an increase in the number of stem cells.
However, both governmental regulations as well as sterility concerns preclude this step.
In addition, the search for better matrix production to allow stem cells a "home" to grow in and multiply is still being studied.

There have been a few clinical trials that have demonstrated some promise. The first comes from Murdoch University in Australia.
Working with Australia's adult stem cell company, Mesoblast Limited (ASX:MSB), the University's pre-clinical trials of Mesoblast's patented adult stem cells had shown the therapy to significantly protect cartilage against damage in knee osteoarthritis.
The project's principal investigator, Professor Rick Read stated, "We are delighted with the significant cartilage protective effects of Mesoblast's allogeneic (donor unrelated) cells in our large animal model of knee osteoarthritis, without any adverse events of the cells at all."

Mesoblast's cartilage trials evaluated the effectiveness and safety of the company's allogeneic adult stem cells to treat osteoarthritis of the knee in 48 arthritic sheep joints.
The results showed that osteoarthritic sheep knee joints receiving Mesoblast's stem cells had significantly greater thickness of joint cartilage, reduced cartilage breakdown, and greater biomechanical strength three months later than did control joints receiving hyaluronic acid.
In another study, Duke University Medical Center researchers have "reprogrammed" adult stem cells taken from a small deposit of fat behind the kneecap into functioning cartilage, bone, or fat cells that could potentially be grown into replacement tissues for osteoarthritis.

The research team has provided evidence that stem cells taken from different adult sources have the potential to be transformed into multiple specialized cell types.
In the current study, the researchers took the fat pads from patients whose knee joints were removed during total joint replacement surgery. The fat pad is a dense structure behind the patella, or kneecap that is unlike typical fat tissue found throughout the body.
They were able to isolate and grow adult stem cells from this tissue.
According to scientists at Cardiff University, stem cells identified in their studies can be turned into cartilage cells (chondrocytes) in huge quantities. This may mean that limitations in cartilage transplants, in which healthy cartilage cells are collected and transplanted into a damaged joint, could be overcome.
However, despite recent media reports that heralded the identification of these stem cells as a breakthrough in the treatment of osteoarthritis, this research is currently only being considered to treat people with limited cartilage damage only.

Dr. Nathan Wei states, "Our current understanding of stem cell biology is obviously not where it needs to be. However, early work at our center using autologous stem cells obtained from iliac crest bone marrow and then concentrated has shown very promising results in patients with osteoarthritis of the knee. It is important to comment on the fact that prior to introduction of the stem cells, irritation of the cartilage and adjacent capsule is important to initiate an inflammatory response which then leads to cell proliferation which is an essential part of healing and subsequent cartilage regeneration."
Dr. Wei adds, "For sure, though, I feel that this approach which is relatively painless will prove to be more effective than other therapies we currently have for osteoarthritis." 
Author: Nathan Wei
Stem Cell Therapy For Osteoarthritis

How to Cure or Alleviate Edema, Including Lymphedema

By edema excessive fluid gather in body parts or greater areas of the body, making the areas swollen. Edema is most often a problem in the legs, but can occur anywhere in the body.
There are several types of edema, and many cases are also a mixture of more than one type. By lymphedema the drainage from the tissues through the lymph vessels are impaired or excessive fluid goes through the blood capillary walls into the spaces between the cells in a tissue. Edema can also occur because of poor drainage of blood through the veins towards the heart. Edema can further be caused by general accumulation of excessive fluid in the body.

The causes of edema are many. Edema is a symptom by most inflammations. Insufficient heart action by congestive heart failure can cause edema. A too high intake of salt can cause general water retention in the body. Sitting and standing long in the same position can cause edema in the lower limbs. A still sitting life without exercise can cause or aggravate edema.
Insufficiencies of the liver or kidneys can cause fluid retention and thereby edema. Edema can be a side effect of antihypertensive drugs, steroids surgery and radiation therapy. Further causes of different types of edema are varicose veins, cancer, hypothyroidism, blood clots, constipation and physical injuries.
To treat edema, it is important to treat the underlying disease or injury. However, medical treatment does not always cure the underlying condition or the cause is wholly or partially lifestyle aspects. Therefore various measures targeted directly against the edema are useful. These are presented here:
Pharmacological treatments: The physician will sometimes prescribe diuretics to reduce fluid retention in the body and thereby reduce edema. This treatment should however be used for serious edema or edema persistent when other measures do not work.

Salt intake restriction: Restriction of salt intake is an important measure by edema. People suffering from edema should avoid adding great amount of salt into their food or consume preprocessed food with a salty taste.
Diet: A good general diet that alleviates chronic inflammation is useful. The diet should especially contain enough sources of omega-3-fatty acids and monounsaturated fatty acids, like: Fat fish, seafood, flax oil, olive oil, almonds, rape oil and canola oil. Also vegetables and fruit in a natural shape are useful.
Avoiding constipation: Constipation should be treated, since a stomach engorged by excessive content can cause impairment of fluid circulation.
Variation of corporeal position: You should avoid sitting or standing still a long time during the day. When sitting during work or rest, you should change position with regular intervals.

Exercise: Every day you should have some exercise adjusted to your health condition. This could be walking, cycling, swimming, running or any other sport activity where you use greater parts of your body. Doing regular stretching exercises or yoga is useful. By severe edema special therapeutic exercises should be prescribed by a professional.
High position of limb: When you are sleeping or resting the swollen body parts can be placed in an elevated position by means of pillows, pads or by resting in an adjustable bed or chair.
Massage: By minor edema yourself, your spouse or a friend can massage the affected body part to alleviate the edema. The massage should be done in the direction of natural flow of blood and lymph that is towards the heart. You should however avoid massaging distinctly injured or distinctly inflamed body parts. By severe edema a professional massager should be engaged to perform the massage type called "manual lymphatic drainage".

Elastic bandaging: You can use elastic gloves, stockings, tapes or bandages around the swollen body parts during the day or during physical activities after instruction from a professional person.
Inflatable garments: There are inflatable garments to be found that can be used around the engorged body parts some times of the day. Also these should be used after professional instruction.
Sequential gradient pump therapy: One can get special electric pumps connected to inflatable garments. The pump inflates and deflates the garments repeatedly. Each garment has several rooms that are inflated sequentially in the direction of the natural fluid stream towards the heart. In this way the fluid is dynamically pumped the right way out of the engorged body part. This type of therapy is used in professional settings or at home after instruction from a professional.

DIY Home Remedies for Dry Hair

There are many culprits that can cause dry hair - pollution, sun exposure, stress, and even hair care products are some of them. However, you don't need to worry because quick fixes for your thirsty tresses are right at home and in your fridge or your pantry.
This tasty condiment doesn't just work on sandwiches - it can totally pamper and condition tired, parched hair. Mayonnaise is full of three important ingredients that do wonders for the hair: protein, oil, and L-cysteine.
Protein and oil are the building blocks of hair - the protein rebuilds and strengthens hair structure while the oil coats the follicles and moisturizes the strands. L-cysteine is a powerful antioxidant and a major component of hair, and reintroduction of L-cysteine to dry hair will give strength, hydration, and shine. Obviously when it comes to hair treatments, mayonnaise works miracles!
To make your very own DIY home remedy using mayonnaise, start by picking out full-fat or real mayonnaise so that you get the true ingredients and full benefits. Get half a cup and allow it to warm up to room temperature.
Wet your hair with warm water so that the follicles will open up and absorb the nutrients better. Slather on the half cup of mayonnaise with a comb and ensure that all strands are coated. Put on a shower cap or a warm, damp towel, and leave on for a minimum of fifteen minutes. (If your hair is super dry, leave it on overnight!)
When you've let your hair marinade in the mayonnaise for as long as you need, rinse it off with warm water. If you're staying in, don't shampoo for another 24 hours so that the oils remaining in your hair will continue to condition and repair your locks. However, if you need to head out the door, give your hair a quick lather with a mild shampoo.
Your hair should be smooth, shiny, and moisturized when you're done!
Coconut Oil
In recent years, the health, cooking, and beauty industries have been going nuts for coconuts! Among its many benefits is that it works great as a hair conditioner. Studies have shown that among common oils used for hair care (such as sunflower oil and mineral oil), coconut oil has the ability to actually penetrate hair. This means that it nourishes hair from the inside and its conditioning benefits won't be washed away during your next shampoo!
To make a DIY home mask for dry hair using coconut oil, grab some coconut oil from the Asian section of your grocery. Coconut oil tends to solidify during colder temperatures, so don't be surprised if it looks like it's glazed over.
There are two ways of using coconut oil as a hair mask: you can use it either before or after shampooing. Coconut oil works best with dry hair, so keep that in mind when you plan to use it.
Start by getting a dime-sized amount of coconut oil and warming it gently in the microwave. Be sure that it isn't too hot so that you don't burn your scalp!
Now, if you're going to slather it on before shampooing, have your shower cap and your hair drier ready. Comb it through your hair, ensuring that you get it on every strand from roots to tips. Cover your hair with a shower cap and leave the oil on for 30 minutes. Afterward, remove the shower cap and expose your hair to gentle heat from your hair drier for 5 - 15 minutes. This will help the oil penetrate your hair, ensuring that you get a deep conditioning!
When you're done blow drying your hair, shampoo and condition as usual.
If you plan to use this mask after your bath, make sure that your hair is completely dry before putting it on. This time, prepare a smaller amount that's also warmed so that the oil is in its liquid form. Comb it through your hair with focus on the tips to prevent split ends.
When you're done, you'll have deeply conditioned and happy hair!
DIY Home Remedies for Dry Hair

Ways to Stop Smoking: Tricks For Success

Is your partner, child or even mother harassing you to give up cigarette smoking? Are you tired of dealing with an annoying physiological addiction each day? If you are tired of the guilt journeys and smoking cigarettes outside in the cold, understand there is assistance. The following write-up will help you comprehend how you can begin your next effort to stop the right way.
Commit yourself absolutely to your choice to give up smoking. If you are figured out to stop cigarette smoking then put your whole soul into the effort. Reveal to family and close pals that you are giving up and require support.
Try to get it with your mind that smoking cigarettes is not the option to any issue you may encounter, whether it is a blowout or a household problem. Smoking has never ever addressed a crisis, and it will definitely not begin to ease your concerns. When you are on your means to quitting cigarette smoking, remember this.
To cut down on cigarette smoking yearnings, change the habits that when surrounded cigarette smoking. If you constantly smoked on your breaks then see if you can get your breaks at a various time to make it tougher to succumb to those yearnings. If you always had a cigarette with coffee then switch over to a new caffeine fix like tea.
It might be useful to change cigarette brands when you are considering quitting smoking cigarettes. Cut back on the number of cigarettes you smoke in a day or inhale them differently.
Join a support group to help you in your mission to stop smoking cigarettes. A support system can commiserate with you about the troubles that quitting smoking cigarettes requires, and share their coping systems. The leader of the team might also have the ability to instruct you behavior adjustment strategies, or other strategies that can prove helpful.
Look into laser therapies to help you stop cigarette smoking. The laser produces endorphins, which assist in getting rid of the smoking cigarettes urge.
Know the threats and negative side effects associated with anti-smoking medicines such as atropine and scopolamine. They are supposed to assist reduce nicotine withdrawal symptoms, your nervous system can be compromised. There are side effects consisting of dizziness, blurred vision and constipation, among others. Do not add to your issues by adding on a host of conditions and side effects.
For help kicking the habit, go to a counselor or therapist. Having someone with whom to chat and discuss your issues, worries, and smoking with can help you find healthy methods of dealing with life as a non-smoker. Research has shown that person-to-person treatments during given up efforts can assist cigarette smokers be more successful in stopping.
Tackle your smoking cigarettes routine with a multi-faceted strategy. By incorporating numerous types of treatment, including treatments that involve medication, nicotine replacement items, counseling, or peer support, you enhance your possibilities of successfully kicking the habit. Talk with your physician if you are uncertain about the best mix of treatments to choose.
As you can see, giving up cigarette smoking is possible for anybody. If you equip yourself with understanding that fits your demands, you will have a better possibility of kicking your habit for great. Use the above insight in your special struggle, and never ever be reluctant to reach out to your support network while you attempt to quit!
Ways to Stop Smoking: Tricks For Success

Why Does Baby Vomit Milk and How to Solve the Problem?

Currently, many fresh parents find their babies vomit milk, but they do not know why and have no effective methods to avoid it. After seen a breastfeeding by fresh mother, I found out the crux of baby vomiting milk, which was caused by the improper breast-feeding way.
I pointed out that during the whole feeding process, there are at least 3 points which do not meet the requirements:
First, mother should change baby diaper first and then feed him. As soon as mother saw her infant crying, she knew that her infant was hungry and cannot wait to pick up and breastfeed him. After baby was full, mother changed the diapers for baby. Baby was turned over from left to right in bed, and when mother started to wear diaper for him, the legs and buttocks of baby were lifted. The stomach of newborn was in a horizontal position and the capacity of the stomach is small, its cardiac sphincter was flabby too, and together with the disruption when changing diapers, it is not strange that infant vomiting milk!
The right way to feed baby is that mother should change his diaper first, and then wash her hands and breastfeed him.
Secondly, when breastfeeding baby, mother should stuff her entire nipple and the most of areola into the mouth of baby, rather than just stuff the nipple in. If mother uses feeding-bottle to feed him, the rubber nipple should be full of milk to assure no air contained.
If mother only stuffs her nipple in but without areola, or the rubber nipple is with half milk and half of the air, when newborn sucking milk, the air can be easily inhaled at the same time. If too much air was inhaled and mixed with milk in the stomach, the gas would rise, belch would bring together with the milk, the newborn would vomit milk.
Thirdly, after feeding milk, mother cannot let her infant sleep immediately on the bed, but should pick up him and put his head on the shoulder of mother, pats his back gently at the same time to make the stomach gas expel from the stomach. After baby eructs several belches, put it on the bed and let him lie on his right side. It is not suitable to let newborn lie horizontal because if he vomits milk, the milk will easily be inhaled into cavity or even trachea. The light one will cause pneumonia, and the serious one will cause respiratory tract asphyxia and death.
Actually, infant vomiting milk is not always caused by the wrong feeding methods. Some of the pathological factors can also lead to sick up milk, such as stomach esophagus back-streaming, pyloric spasm, congenital hypertrophic pyloric, digestive tract obstruction, infectious disease, brain hemorrhage and so on.
As a result, if infant vomiting milk is not caused by the improper feeding methods, parents should bring him to hospital in time to find out the reason, so that infant can receive targeted treatment as soon as possible.
Baby vomit

Wind Sound in Your Ears - Causes and Cures

The wind sound in ear drums can be very annoying. In most cases this leaves you feeling clogged and quite irritable. There are many causes of this and cures also come in various forms. Let me quickly provide some useful insights into this problem. Just read all these points right to the end.
· First of all this may be caused by your nose being clogged up. I this case you may need to drink medication that treats allergies. You can see a pharmacist to help recommend something you can take. If your nose is not clogged up read on.
· Chances are you have ear wax. If you have are like some people then your ears probably make ear wax way too much. In this case you might have to see a doctor. What he or she will do is use a syringe and some warm water to flush the wax out of your ear. If you do not like this option or feel like it is not relevant then try hydrogen peroxide. Read about it below.
· I normally do not recommend this one but I have seen other people use it by lying on the side and adding a cap full in the ears.
· If none of these can't stop the wind sound in ear drums or feel like they won't help then you probably have Tinnitus. This is basically an irritating problem whereby your ears keep ringing even when everything around you is dead quite. While some people define it a humming or buzzing sound some just call it a wave of oceans or wind. If not treated this problem could escalate and complicate.
Remedis for Wind Sound in Your Ears

Causes, Symptoms and Natural Remedies For Gastritis

Gastritis is a disease characterized by irritation and inflammation of mucosa or stomach lining. Our stomach lining secretes certain enzymes, acids that aid digestion. It also secretes mucus that saves the stomach lining from the corrosive action of acid. Inflammation of stomach lining or gastritis lowers the production of digestive enzymes and acids jeopardizing the process of digestion. Acute gastritis is caused due to sudden and severe inflammation of the stomach lining. If gastritis continues for a prolonged period, it becomes chronic in nature. Erosive gastritis is a type that results in loss of stomach lining due to erosion or wearing out. Erosive gastritis may be acute or chronic, and may result in severe ulcer formation. Erosive gastritis caused due to some surgery, illness or injury is also known as stress gastritis.
Causes of Gastritis
1. Helicobacter pylori infection
2. Other bacterial, fungal, parasitic or viral infection.
3. Prolonged intake of non steroidal anti-inflammatory drugs.
4. Excessive alcohol intake
5. Swallowing corrosives
6. Swallowing foreign bodies
7. Chemotherapy
8. Endoscopies
9. Potassium supplements and iron tablets.
10. Traumatic injuries
11. Severe burns
12. Critical illness
13. Surgery
14. Heavy meals
15. Autoimmune disorder invading healthy cells of stomach lining.
16. Diseases like Crohn's disease, pernicious anemia.
Symptoms of Gastritis
1. Upper abdominal pain or dyspepsia
2. Nausea
3. Vomiting
4. Belching
5. Acid reflux
6. Bloating
7. Indigestion
8. Loss of appetite
9. Bad breath
10. Feeling of fullness in upper abdomen
11. Concentrated burning sensation in upper abdomen
12. Passing of blood in stool
13. Blood vomiting
14. Passing black, tarry stool.
Natural Remedies for Gastritis
1. Consuming two plantains early morning and then drinking a glass of milk after 30 minutes should be practiced every day to get rid of gastritis.
2. A glass of orange juice with some roasted cumin seeds and a pinch of rock salt added in to it is a quick natural relief from gastritis.
3. Lightly chewing and sucking two pieces of clove can give relief from gastritis
4. Drinking a glass of milk every night before going to bed helps one to deal effectively with gastritis.
5. Four crushed cloves of garlic may be consumed every morning in empty stomach. This is an effective gastritis remedy.
6. If one takes a heavy meal, to eliminate the possibility of gastritis, one may take a glass of water mixed with 2 teaspoon apple cider vinegar and one teaspoon honey.
7. Sucking a piece of jaggery after meals is a cure for gastritis.
8. Fennel seeds may be boiled in water, strained and sweetened with honey and then drunk frequently to tackle gastritis.
9. Two teaspoon of white vinegar may be taken after every meal to control gastritis.
10. Drinking ginger tea or spearmint tea frequently is a good natural remedy for gastritis.
11. Drinking a glass of water by adding powdered, roasted cumin seeds in to it is a gastritis cure.
12. Coconut water should be drunk frequently to check gastritis.
13. Cabbage based diet is good for gastritis patients. It ensures passing of clear motion and expulsion of gas from body.
14. Taking two or three big gulps of curd mixed rice can minimize gastritis symptoms.
15. Avoid heavy meals, take fiber rich diet, food rich in flavonoids and antioxidants should be consumed.
16. Refined food items are to be avoided and healthy cooking oil like olive oil should be used while cooking.
Natural Remedies For Gastritis

How to Get Rid of Headaches and Migraines Fast

Having to suffer with headache pain is the worst. I used to suffer from frequent headaches and migraines until I decided I didn't want to suffer from the pain anymore. Through my own personal research and experimenting I was able to get rid of my headaches, and I was able to do it in a short amount of time. I would like to share with you what I found so that you can also get rid of headaches fast.
Throughout my teenage years and early 20's, I dealt with weekly headaches and migraines. The pain was debilitating. There was so much pain in my head and brain that it made it nearly impossible to concentrate or do anything productive. I like to heal any health challenges I encounter naturally. So I researched and experimented with foods that I could eat that would help to prevent headaches. I would like to share with you the foods I found that I could eat to help get rid of headaches fast. I also found out foods to avoid that can trigger headaches. I will share a few of those as well. Here's to a new you... headache free!
Before I get into the foods, it's important to talk a little bit about headaches. So what is a headache? A headache is pain anywhere in the region of the head. The pain is caused by disturbance of the pain-sensitive structures around the brain. According to the National Institute of Health, there are four types of headaches: vascular, muscle contraction (tension), traction, and inflammatory. The most common type of vascular headache is a migraine. Migraine headaches are usually characterized by severe pain on one or both sides of the head, disturbed vision, and/or an upset stomach. Men are less likely, compared to women, to have migraine headaches.
If you are getting frequent headaches, it is important to not ignore them, because it is your body's way of letting you know something is wrong. Use it as a warning sign, and start to include some of these foods in your diet that I share below. I will share with you some foods that you can start eating or start eating more of to help get rid of your headaches fast.
Brown Rice
Including brown rice in your diet can help prevent headaches. Brown rice is rich in vitamin B-6. This vitamin is a water-soluble vitamin that lowers the body's stress level and alleviates pain. I started adding brown rice into my diet weekly, and I saw a huge difference in the amount of headaches I was getting. I still eat brown rice every week in order to prevent headaches now.
Vitamin A Rich Foods
Being deficient in vitamin A can lead to fatigue, insomnia, sinusitis, and colds which can then lead to migraines and headaches. This is why it's very important to get enough vitamin A in your diet. Most green vegetables are rich in vitamin A. Other foods that are vitamin A rich are red peppers, carrots, sweet potatoes, yellow squash, garlic, fish oil, peaches, cantaloup, and papaya.
Vitamin B Rich Foods
Having a deficiency in Vitamin B Complex can lead to anxiety disorders caused by stress. Some of these would be chronic fatigue, irritability, nervousness, blood sugar problems, and depression. This symptoms could trigger headaches. Vitamin B Complex includes B1, B2, B5, B6, and B12. Some foods rich in the B complex would be peas, asparagus, broccoli, spinach, oatmeal, fish, salmon, nuts, prunes, brown rice, whole grains and sea vegetables.
Magnesium Rich Foods
If you are deficient in magnesium, it can lead to interference of transmission of muscle and nerve impulses. This can cause nervousness and irritability which may trigger headaches. Some magnesium rich foods that you can start to incorporate in your meals are apples, avocados, brown rice, garlic, salmon, almonds, and any leafy vegetables.
Potassium Rich Foods
Potassium deficiency can lead to nervousness, depression, constipation, and insomnia which may ignite headaches. A few potassium rich foods are bananas, avocados, apricots, raisins, yams, yogurt, and beans.
Some nutrients/supplements that can help reduce headaches are: Magnesium, Riboflavin, Omega 3 fats and CoQ10. You can buy these supplements at your local health food store. You can also get these nutrients by eating certain foods. Some foods you can eat to get magnesium would be spinach, beans, and swish chard. To get riboflavin eat kale, asparagus, and mushrooms. To get Omega 3 fats eat omega-3 eggs or salmon. To get CoQ10 eat salmon.
A way to control your headaches is to control your diet, and avoid foods that can trigger headaches. Everyone is unique, so your food sensitivity triggered headaches may be caused by a different food than another person. But there are common foods and substances that are known to trigger headaches. Some of these foods can be cheese, heavy red meat, fatty foods, sugar, caffeine, alcohol and preservatives and additives in packaged or fast foods.
Alcohol can cause dehydration which can cause headaches. Alcohol also contains large amounts of tyramine which can trigger headaches. So if you would like to get rid of headaches fast, and you drink, try eliminating alcohol and see if it makes the headaches go away.
Foods and Drinks with Additives
Steer clear of foods containing additives such as MSG, HPP or HVP, or natural flavorings. Avoid aspartame which is an artificial sweetener that is found in many sodas and drinks. It might be labeled as Equal or NutraSweet. Some people develop headaches after drinking drinks that are caffeinated. If this is the case with you, avoid caffeine.
Many people, including me, have an allergy to gluten. If you are one of these people, then eating foods such as breads, grains, cookies, etc. that contain gluten can trigger a headache. This was the case for me in the past. I found out that eating foods with gluten was triggering headaches for me. If you find that gluten is causes headaches for you, the good news is there are many wonderful gluten-free products that you can buy at the store. So you can still enjoy some of your favorite types of foods. For me, I love eating my gluten-free cookies, and not getting headaches after.
I hope you learned from this article, and will start implementing what I shared in order to get rid of your headaches fast. Here's to a new you... headache and pain-free!
Headaches and Migraines

The Health Benefits of Grapes and Their Uses in Home Remedies

There are a few thousand kinds of grapes with very different chemical composition.
Grapes are 65-85% water, 10-33% sugar (glucose and fructose), phlobaphene, gallic acid, silicic acid, quercetine, anin, glucosides - mono delphinidin and delphinidin, fruit acids, like apple acid, salicilic acid, phosphoric acid, lemon acid, amber acid, formic acid and a little bit of oxalic acid, pectins, tannic substances, salts of potassium, magnesium, calcium, manganese, cobalt, iron and vitamins B1, B2,В6, В12, А, С, Р, РР, K, folic acid and enzimes.
Grape skin has tannic substances and essential oils.
Grape seeds have tannic substances, phlobaphene, lecithin, vanilla and fatty oil.
Grape leaves have sugar, quercetine, carotene, inosite, tannic substances, betain, tartaric acid, apple acid, ascorbic acid, protocatechine acid, potassium, sodium, iron and silicon.
Grapes have been used for treating metabolism disorders, liver, kidney and lung disorders and cardiovascular problems. Grapes improve metabolism and have diuretic, anti inflammation, light laxative and inducing perspiration effect.
Grapes help with nervous exhaustion, hypertension, high blood pressure, bronchitis and gout. Eating grapes strengthens your body when you need to recover from anemia, gastritis with high acidity, metabolism disorder, chronic insomnia and constipation.
It is recommended to include grapes in your diet in the first stage of tuberculosis.
Drinking grape juice daily for a long time helps to lower high blood pressure.
There many grape home remedies in folk medicine.
Extract of grape leaves (boil 1 part of grape leaves with 10 parts of water for 15 minutes, let it cool and filter it ) is used for gargling your throat if you have angina and for washing your body if you have skin disorders.
You should eat raisins, if you cough, have an angina, ulcers in your mouth, bladder disorders and hemorrhoids.
-Grapes and grape juice are not recommended for obesity, stomach ulcers, diabetes, colitis, diarrhea and dysentery.
-You will get an upset stomach if you eat grapes with milk, cucumbers, melon, fish, beer, mineral water and fatty meals.
-If you have a cavity in a tooth, eating grapes or drinking grape juice will intensify your tooth destruction. Rinse your mouth every time you eat grapes.
The Health Benefits of Grapes

Effective Eye Care After Lasik Surgery

Post-operative eye care is very important to ensure the success of any eye surgery and make it effective. A lasik surgery or a laser eye surgery is relatively quick and the recovery process is very fast. A person who undergoes this surgery can resume work within a couple of days. The doctor will advise you to take precautions and refrain from certain activities for the next few days or weeks. Post lasik, you will be given certain eye drops that are anti-inflammatory to help with the healing process.
Immediately after the lasik surgery
As a part of post-operative eye care, it is recommended to use dark glasses to protect your eyes from bright lights. Even protective eye wear may be used to prevent accidental scratching during sleep. This also helps to reduce dry eyes after surgery. Right after the surgery you may feel slight irritation in the eyes. Even mild pain may be experienced for which your doctor will advise pain killers. The eye sight may be hazy and take some time to return to normal. It is also normal to have blood shot eyes at this point. You will find that after a couple of days the symptoms will wane and your eyes and vision will be better. It is recommended to avoid wearing contact lenses right after the surgery.
Eye care in the first few weeks
The eye care advised in the first few weeks after the lasik surgery should be followed without fail. All types of eye makeup and lotions should be avoided, especially around the eye area. Cleaning of the eyes on a daily basis should be done. It is better to refrain from swimming and saunas during the first few weeks. In fact all physical sports can be given up for at least a month after surgery. Although you can go on about other daily activities normally, remember to avoid physical strains. Your eyes should be shielded properly and you should avoid glaring lights by wearing dark glasses.
Eye care in the first few months
Although a lasik surgery is quick and easy on the eyes, the first months of eye care after the surgery determine the quality of vision that you attain. Your vision may take anything from three to six months to become stable. It is not uncommon to experience glares and driving difficulties, especially at night during this period. You should tell your doctor if the symptoms persist after the first three months. If the symptoms worsen, then report to the doctor immediately. A re-operation may be necessary is the eyes are still not stable after the first few months or if vision problems persist.
Lasik surgery for the eyes works well in most patients and has a high success rate. The process is quick and does not require staying in the hospital. However, effective eye care post-surgery ensures a higher success rate. One should follow all the eye care essentials as specified by the doctor during the first six months of surgery.
 Lasik Surgery

Under Eye Bags - 5 Tips to Eliminate Them Forever

Do you have unsightly under eye bags? They make you look much older than your years, but you can get rid of them permanently, without surgery. Discover five tips in this article which will help.
In addition to making you look as if you're totally exhausted, dark marks and bags under your eyes are an indication that your health isn't up to par. Yes, you can get rid of your bags temporarily with surgery, but taking care of your health will remove the bags for good.
Here's how to take care of yourself so that your under eye bags gradually disappear.
1. Eat for Your Skin -- B Vitamins Help You Glow
Few people get sufficient B vitamins in their daily diet. One of the most important B vitamins when it comes to your skin is biotin, which is essential for the health of your skin, hair and nails. Eat more bananas and oatmeal to increase the quantity of biotin, so your body can repair skin damage.
Many creams are available which contain B vitamins: they add a glow to your skin, and they're good for you too -- but do remember that the best source of B vitamins is a good diet.
2. Less Alcohol, More Water
Alcohol dries out your skin. A night on the town and not enough water: result, instant under eye bags.
Water is vital to help your body to function efficiently, and it's easy to forget to drink plenty of water when you're out and about. Drink plenty of water so that toxins are flushed from your system: a bruised look under your eyes is a sign that your kidneys and liver need help.
3. Get More Sleep -- There's a Reason They Call It Beauty Sleep
Lack of sleep can also cause discoloring and bags under your eyes. Aim for at least seven hours of sleep a night. Your body conducts needed repairs as you sleep. If you don't get enough rest, more than your appearance will suffer.
4. Miracle Cure -- Green Tea Bags
Good food and plenty of rest will erase your under eye bags. But what if you want an instant fix? Here's one which works: green tea bags.
Save your green tea bags in the fridge. Before a night out, lie down for ten minutes with the cooled tea bags as a compress.
5. Is It Your Cosmetics? Go Fragrance-Free
The labels on many cosmetics read like a chemical factory's inventory. Who knows what those chemicals do to your skin, not to mention your health?
When you have under eye bags, your motto for cosmetics and skin care products should be: chemical and fragrance-free. Use natural skin care products until your bags have vanished!
Under Eye Bags - 5 Tips to Eliminate Them Forever

Natural Wart Removal Techniques - My 4 Must See Steps

The best way to get rid of warts is through natural means. This would allow you to save a whole lot of money as you need not expend money on high-priced medical treatment methods. There are a wide variety of choices for wart elimination and choosing the most effective method suitable to your needs could be a troublesome task. Just follow this detailed, step-by-step program to treat your skin condition naturally.
Step 1 - Clean Your Wart Thoroughly.
Your wart must be kept clean and dry considering that papilloma virus which causes warts thrives in warm and damp conditions. Use a good quality anti-bacterial soap while washing. You can also use a loofah to exfoliate the rough surface. Wipe your skin with a towel after washing to keep the skin dry. Be certain not to leave your towel just anywhere since warts could be easily transmitted to others through direct or indirect contact.
Step 2 - Treat Your Warts With Natural Home Remedies.
There are several varieties of natural treatment methods available that can be used to get rid of warts. These remedies have been used since ancient times and have proved to be highly effective. You can apply apple cider vinegar, essential oils, onion, garlic and potato among others. You have a wide variety of natural treatments to pick from. For instance, take a small piece of garlic pod, crush it lightly and rest it over the wart. Then you need to cover up the warts with a duct tape to cut out the air supply. Allow the tape to remain for about a couple of days. Such natural treatment methods are very simple to use and inexpensive as well. Natural treatment method can take a couple of weeks to show effective results.
Step 3 - Build Up Your Immunity.
Warts are transmissible via direct contact on the skin or indirect contact through objects. However, if you have a strong body defense system, your immunity may help you to fight HPV even when you get infected by it and thus you may not suffer from warts. To boost your body immunity, you should refrain from bad vices like alcohol abuse and smoking. Eating a well balanced nutritious diet is also very important. Having a broad spectrum multi vitamin tablet everyday can also help to boost immunity. Food stuffs which are filled with antioxidants for example fruits can help to strengthen your body immunity.
Step 4 - Don't Pick On Your Wart.
Touching, picking or scratching the warts should be avoided at any cost because this helps the infection to spread further. Moreover, you can also infect other people whom you get in contact with. Make sure you keep your towel and things away from others.
This procedure is the best way to eradicate warts in a natural means. Be consistent in applying your chosen treatment and perform each of these specific steps to help you eliminate those pesky warts.
Natural Wart Removal Techniques - My 4 Must See Steps

Cell Phones and Brain Cancer: Is There a Link?

With the recent announcement by WHO (world health organisation) about the potential dangers of cell phone radiation, we are all naturally concerned, especially those of us who use cell phones regularly and/or who have kids with cell phones. What is safe, we wonder, in terms of use, cell phone type and exposure? Are some cell phones safer than others, and are there ways in which we can limit the dangers by changing our usage patterns?
While the answers are still coming in, there are things we can do to help protect ourselves. These tips come from a variety of sources, including a brain scientist who has recovered from brain cancer (Dr. David Servan-Schreiber - if you have not yet read his book, Anticancer, A New Way of Life go get it! It's an excellent read for anyone wishing to prevent cancer, or already dealing with the health challenges cancer presents). Simultaneously, we are all terrified of cancer but somehow in denial that it will ever touch us personally. It's time we look clearly at the rampart cancer rates of the last decade and take as many steps as we can personally to protect our health.
When it comes to this health issue, we are all exposed to radiation in varying degrees, even those of us who do not have a cell phone. In North America, unless you live in the remote wilds and are completely off the grid, you're likely affected, even if from cell towers and criss-crossing signals in the air. Experts are telling us that cordless phones pose similar risks, and it s only as more studies come to completion that the alarming statistics are becoming available. Nonetheless, mobile phones and smart phones are here to stay, so let's do what we can given that reality.
For one thing, most mobile phone manufacturers now offer a protection rating on their phones, as consumers become increasingly aware and concerned. Ask your provider about your specific phone and be sure to check the rating of any phone you buy. Other tips include using a headset rather than putting the phone directly to your ear when talking, and leaving the phone away from your wear until someone answers; according to experts the signal is stronger when the phone is ringing, before it connects. The signal is also stronger when you are between cell towers, so if the connection is bad hang up and try later when it's safer. For children and teens with developing brains, limit cell phone use and if anything, encourage texting over speaking (who ever thought anyone would say that?).

The Importance of Nutritional Supplements

The subject of nutritional supplements is a broad and seemingly complex issue, do in great part to the system or systems that control, regulate and enable the dispensation of medicines, pharmaceuticals and if you will...supplements. In no way or shape am I attempting to butt heads with any organization, agency or protocols of their structures, what I would like to communicate is merely that an entire multi-billion dollar industry exists solely to manufacture and distribute nutritional supplements and the variety, quality and efficacy that distinguishes any two like products can be as broad and vast as the industry itself.
With that being said, I along with a handful of other educated, ethical and integrity based fitness and nutrition professionals subsist entirely to inform, educate and provide superior products and services to the global community. Not necessarily for the profit, although there is absolutely nothing wrong with getting paid well to do what you love and are passionate about and I for one am not only passionate about my work, but feel that this my calling, as well as both a professional and moral obligation.
Consequently, this article is not an attempt to advertise, but it is meant to be more of a communique, so please accept my apology in advance for the seemingly self-righteous posturing... Quite literally, I have been asked a variation of the same question/s a thousand times, and that all important question or questions are... "Why should one take nutritional supplements and or why should an individual supplement dietary intake with supplements?" And although I would love to communicate the answer/s as simply as possible, I cannot and will not and here is why! The veracious truth is that de-conditioned, inactive people interested only in growing hair, skin and nails can perhaps meet their "low metabolic" needs through food alone. I said perhaps, who knows... What I do know is that this nation on a whole is not well and if all that you desire is to just merely exist, than obtaining this low level of existence might just be met with what poor quality food that most folks consume on a daily basis. This concept to me is like settling for what life gives you and not getting what you truly want and personally, I don't know anybody that would pick illness and disease over optimal health and a fruitful sense of being well.
And lets just say you actually want to feel...oh, perhaps just passably alright, than ingesting an inexpensive "Costco" daily multi-vitamin/mineral complex should fulfill that need as well. But if you exercise, make an effort to eat to support daily activity and have somewhat of a functional life...well than you are looking at assisting your metabolism, digestion, assimilation, the bio-availability of important nutrients and a whole host of other vitally necessary physiological necessities, so suffice it to say that food alone in today's world simply is not enough anymore. Besides, a boatload of research has proven that physically active people have much higher bodily and metabolic requirements than those that spend their time doing little more than consuming the couch.
The amount and quality of your caloric intake, in conjunction with nutritional supplementation, is of utmost importance. Not to mention that if being healthy, functional and feeling well are any of your objectives...additional supportive dietary aids (supplements) should be employed! Movement, thought (yes, thinking is invariable quite an undertaking) and other random daily voluntary and involuntary human tasks will cause stress on the body, both internally and externally and when you begin an efficient exercise program, you increase this stress, this taxing workload on your body. And, when you increase physical stress on your body, fueling it (through proper nutrition) becomes more than a major consideration. Supplements accomplish two things. They help in the digestion and utilization of foods, thus creating "higher octane fuel" for your body. Secondly, they ensure that all nutritional gaps are satisfied allowing your body to efficiently and effectively burn fat, build and maintain lean muscle tissue and fully adapt to increased physical stress.
Again, if you do the research and Google the heck out of this subject, you will indeed find that only a handful of ethical and integral professionals are willing to take the high road and stick their proverbial necks out and speak the truth about such matters of controversy, hype and a blatant misleading and misguiding of reality. After many years of exhaustive R&D, my team and I at and Synergy Fitness Systems Provo have made available what we refer to as an ultra-premium supplement line aptly titled NEO PHYSIS,(New Life, New Nature) to specifically provide not only what we think is a superior product, but to also inform and educate. Unlike popular brand names, they are not marketed through those multi-level organizations, discount health food stores, drug stores, supermarkets or other retail venues. Instead, they are distributed through elite fitness centers, medical facilities and professional sports and fitness associations and more importantly they boast a much shorter shelf-life and contain absolutely no preservatives, binding agents, sugars, starches, flours or enteric coatings. Only the highest quality ingredients are used such as Pancreatine 5x (digestive enzymes), polynicotinate (instead of picolinate) and whey protein instead of lower cost substitutes.
That's why NEO PHYSIS ultra-premium supplements are recommended by fitness and medical experts for people interested in reducing body-fat, gaining lean muscle and enhancing overall fitness and athletic performance. In addition these products were specifically designed to bridge the gaping hole that exists between the "educated" and "uneducated". I compare it to the differentiation between owning a Mercedes Benz and a Hundai, sure the former is substantially more expensive, but in the long run, a far better vehicle. Wealthy and successful people own expensive vehicles, not because they can, but because of the performance, efficiency and more importantly...the ROI or the return on investment (more bang for the buck).
Afterall, too many people believe that eating a well balanced diet provides all the vitamins and minerals necessary for good health. In ideal circumstances, this could be the case, but in reality there are many reasons why you need supplements to cope with living in the 21st century environment. Taking vitamins when required is a safe method of optimizing your dietary sources of nutrients, providing that you follow the instructions on product labels.
So, although I know without any doubt and have staked my career upon the fact that supplements are more than just contributors to expensive urine or the controversial subject of an industry that grosses multi-billions, it is really up to the individual to discern for themselves, to self-educate and even perhaps even experiment with if only a little... For the truth about what it is that we are eating in this fast food nation is indeed quite a harsh reality and without this necessary adjunct (supplementation) into our daily personal maintenance regime, our health, wellbeing and quality of life is surely diminished!
The Importance of Nutritional Supplements

Aloe Vera Stretch Marks Gel - Home Remedies For Treating Stretch Marks in Just 2-3 Weeks Exposed!

Stretch marks occur due to puberty, pregnancy, sudden gain & loss of weight, etc. The dermatologists explain that stretch marks (also known as striae) form when the top layer of the skin is expanded beyond its elasticity. Enhancing the elasticity of the skin surely works towards curing & preventing these marks. One of the home remedies that can help in this regard is aloe vera.
Home Remedies For Treating Stretch Marks In Just 2-3 Weeks Exposed!
Aloe Vera and Stretch Marks
This is a plant that has thick leaves. The leaves are full of colorless pulp. This pulp helps in the following ways:
· It moisturizes the skin.
· It adds to its elasticity.
· It compensates the lost collagen.
· It repairs the damaged skin tissues.
· It fades away the white lines or the marks and gradually removes them.
· It fights against the skin allergies.
· It heals all the wounds.
· It is an excellent choice to get rid of the wound & burn marks that are formed in around 5 years or so.
How to apply aloe vera to get rid of stretch marks?
This is quite an effective element to combat the given issue. It can be purchased in any form - gel, butter or the extracts. But a rather interesting technique is to combine it with some other remedial materials. Given here are some home remedies that would help you get rid of the stretch marks within 2 to 3 weeks.
Remedy 1:
Ingredients: Half a cup of olive oil, One fourth cup of aloe vera gel, Liquid extracted from 6 Vitamin E capsules, Liquid extracted from 4 Vitamin A capsules.
Method: Mix them well and store in a refrigerator.
Direction of Use: Apply it once in a day on the affected area.
Remedy 2:
Ingredients: Pure aloe vera gel, Cocoa butter, Tea tree oil
Method: In the morning wash the affected area. Then massage the aloe vera gel on it. Towards afternoon, apply cocoa butter lotion on it. You may also like to do it several times in a day. Before going to the bed in the night, apply some tea tree oil.
Along with the home remedies, you must also apply the natural stretch mark creams. Captiva is considered to be an effective ointment for reducing these marks. This cream contain ingredients such as shea butter, licorice extract, aloe vera, Palmitolyl Tetrapeptide-7 and Phyllanthus Emblica Fruit Extract. These ingredients have tremendous healing and moisturizing properties.
 Home Remedies For Treating Stretch Marks

Dealing With Palmar Hyperhydrosis

Surgical Hyperhidrosis treatment nowadays is becoming more and more expensive. If you still don't know what hyperhidrosis is, it's a condition where your sweat glands are uncontrollable and this abnormal situation causes you to sweat a lot. It's basically about genetics. But, if this is your present condition, there are many available hyperhidrosis treatment that you can choose from. There are two basic ways to treat hyperhidrosis. First is through surgical methods and second is through natural methods.
To start with, it is advisable to go for natural methods first in hyperhydrosis treatment before going into the more drastic solution of having a surgery. One of the common complaints of people who are suffering from hyperhidrosis is sweaty palms. One form of hyperhydrosis is the Palmar Hyperhidrosis or excessive palm sweating. In medical terms, it is known as Palmar Hyperhidrosis.
What is Palmar Hyperhidrosis? It is commonly known in plain English as sweaty palms, wherein your palms profusely sweat. Even in cold season, Palmar Hyperhidrosis occurs. It means that much sweating is only affecting one area of the body, the palms. There are situations that palm sweating is accompanied by excessive sweating of other parts of the body, like the feet, forehead, cheeks, and armpits. Sometimes, and in worse case scenarios, it's the whole body that sweats a lot.
Our palms naturally sweat and it's normal that when we engage in sports or typing or any kind of hand activity, palm sweating might be triggered. However, Palmar Hyperhidrosis is different. Even after your hands are not busy with any activity, or even if it's cold, your palms sweat a lot. Excessive palm sweating means a profuse perspiration above normal body's thermoregulatory needs. It is due to our sweat glands that are overly sensitive to temperature and becomes hyperactive.
What are the Symptoms of Palmar Hyperhidrosis or sweaty palms? There are variations of intensity to Palmar Hyperhidrosis, including its triggering factors. But these are the common symptoms that one should watch out:
1. You experience your hands feeling clammy and perspire more than normal. Sometimes, it results to dripping sweat and it's very annoying when you have to shake somebody's hand.
2. The temperature of your palms compared to your other body parts are notably higher.
3. Your skin seems to peel when you excessively sweat. It's different from scaling but it's more close to exfoliating.
4. After the excessive sweating of palms, extreme dryness of palms is experienced.
To teenagers it normally starts during their puberty period, as there are hormonal changes that happen in their bodies. There are some secondary effects involved with Palmar Hyperhidrosis. It could be psychosocial effects, where the sufferer may have difficulty in mingling with people due to low self-esteem cause by hyperhidrosis. They are more reluctant to partake of socially expected activities like simple hand shaking or touching their loved ones.
There is also difficulty in holding objects or gripping tools and things. Others have difficulty in typing because of sweaty palms. Some become really depressed because even in simple activities like holding a pen to write a check is difficult.

Pleural Mesothelioma - Symptoms, Diagnosis and Treatment

Pleural Mesothelioma is the most common type of mesothelioma which is characterized by the formation of cancerous tumors in pleura which is the protective lining of lung surrounding the chest cavity and diaphragm.
Pleural Mesothelioma Causes
Like other types of mesothelioma, pleural mesothelioma is also connected to asbestos exposure. Once asbestos fibers enter the body through inhalation they lodged on pleura and start changing its nature after passing one or two decades. These changes occur in the form of irritation and inflammation which results in the formation and proliferation of cancerous cells. Such developments lead to pleural thickening which further aggravates the condition by building fluid in chest cavity. Fluid building in pleural cavity put pressure on lungs and makes it difficult to breathe easily. At this stage patient feels that something is going wrong in its chest region which is creating problem in normal breathing and causing persistent pain and cough for him.
Pleural Mesothelioma Symptoms
Various symptoms of pleural mesothelioma include:
* Persistent Cough
* Persistent Pain in Chest
* Lump Formation in Chest Area
* Hemoptysis (coughing up blood)
* Dyspnea (Shortness of breath)
* Dysphagia (Difficulty in swallowing)
* Weight Loss
* Fatigue and Fever
Pleural Mesothelioma Diagnosis
In order to diagnose pleural mesothelioma imaging techniques including X-rays, MRI and CT scan are applied along with taking patients' medical history and current health state into account. All these measures helps in diagnosing the presence of cancerous cells inside the body and level of damage already occurred to pleural lining. If necessary then biopsy can also be recommended to take out the sample of fluid building around pleura through minor surgical process. This sample is then tested into laboratory in order to trace the presence of cancerous cells inside pleural cavity.
Pleural Mesothelioma Treatment
Like other types of mesothelioma it is also treated by applying one or combination of given treatment methods:
1- Radiotherapy (using radiations to destroy cancer cells)
2- Chemotherapy (injecting chemicals directly to affected part of pleura)
3- Surgery (cutting out the damaged portion completely)
The selection of treatment method depends upon the health condition of the patient and level of damage occurred to his body. Early diagnosis makes it easier to treat mesothelioma. So if anyone is feeling above mentioned symptoms then don't take it easy and take an appointment with your physician to find out the actual cause of this internal body disturbance.
Pleural Mesothelioma

Ovarian Cysts and Back Pain - Can Ovarian Cysts Cause Backaches?

Ovarian cysts and back pain can go hand in hand for women who are suffering from this condition.  The pain is not specific to backaches, it can be experienced in other areas of the body (pelvis, abdomen, whilst urinating or during bowel movements) and the severity is specific to each woman and the type and size of the cysts she has.
This article will focus on ovarian cysts and back pain ...
The problems usually start when a cyst begins to grow in size.  A common complaint is when it puts pressure on the bladder causing you to visit the toilet more often.  The cyst can also press against other organs which is usually the culprit for causing lower back pain.
So the answer to "can an ovarian cyst cause backaches" is a resounding YES!
I've experienced mild back pain which grew in intensity and I could hardly get through the normal activities I'd normally do in an average day.  That really depressed me and I felt hopeless.
I think I was also stressing myself out about the thought of surgery if the cysts did not shrink on their own.  Willing them to go away doesn't work unfortunately!
While my cysts were in observation mode I took the time to do some research to see if I could do anything to give the cysts a helping hand to stop using my ovaries as a home.
I came across a guide about natural remedies and knew it was my last attempt to avoid surgery.  Ovarian cysts and back pain are enough to make you try anything and I'm glad I did.  I'll be forever thankful to the author of the guide and I've provided a review of it for you below.  She's been through it and knows what it's like to live with this condition.
If you want to cure ovarian cysts naturally and avoid risky surgery
Can Ovarian Cysts Cause Backaches?

Treating Multiple Myeloma Naturally

Multiple myeloma is a cancer that commences in plasma cells which are a part of the white blood cells present in the blood circulation. These plasma cells play an important part in the immune system of the body by producing antibodies to help protect the body against infection and damage. In this disease, plasma cells become abnormal and are then termed as myeloma cells, which produce antibodies known as M proteins. These myeloma cells gradually crowd out the normal cells within the bones and produce symptoms in several bones at a time, because of which this condition is termed as multiple myeloma. When myeloma cells collect in one single bone, this mass is known as plasmacytoma.
Multiple myeloma produces symptoms such as weakness, tiredness, frequent infections, frequent thirst, bone pains - especially the back, broken bones, frequent urination, nausea, constipation, anaemia, weight loss, kidney failure, and amyloidosis. Multiple myeloma is diagnosed with the help of tests such as x-rays for bones, high levels of plasma cells and calcium in the blood, M protein and Beta 2 microglobulin, and Bence Jones protein test for 24 hours urine. A bone marrow examination is usually diagnostic of this condition. CT scan, MRI, and PET scan can be utilised to identify the spread of the disease and severity, after which the disease is graded so as to define the treatment plan for this condition. Anticancer drugs, radiation therapy, and stem cell transplantation constitute the conventional treatment for this condition. Overall, response to anticancer drugs and radiation therapy is quite poor, and most patients stop responding after some time.
Ayurvedic herbal treatment is especially useful in the treatment of multiple myeloma, since it treats both the original problem in the bone marrow and also treats its associated symptoms. The herbal medicines which are used in the management of this condition have a specific action on the bone marrow and stimulate it to start producing normal plasma and other blood cells. Simultaneously, other medicines are utilised in order to kill and remove the abnormal plasma cells from the blood and the bones. These dead cells are then flushed out from the body either from the gastrointestinal tract or through the kidneys via the urine.
Herbo- mineral medicines can be used in the management of multiple myeloma which normalise the production of red blood cells and white blood cells and thereby treat symptoms such as weakness, tiredness, frequent thirst and anaemia. Removal of the abnormal plasma cells from the bones reduces bone pains and prevents or reduces fracture of bones due to bone weakness. The excess calcium present in the blood is redirected towards the bones to normalise the disturbed metabolism resulting from multiple myeloma. Medicines which remove the debris, dead cancer cells, and generated toxins through the kidneys also have a preserving function on the kidneys so that these are not damaged due to the disease. If the affected individual exhibits symptoms of amyloidosis, this condition needs to be treated separately with Ayurvedic medicines.
Some Ayurvedic medicines which are useful in the management of multiple myeloma include Guduchi (Tinospora cordifolia), Amalaki (Emblica officinalis),Gokshur (Tribulus terrestris), Abhadi Guggulu, Panch-Tikta-Ghrut Gugglu,Gokshuradi Guggulu and Mahamanjishthadi Qadha. Most individuals affected with multiple myeloma require Ayurvedic treatment for about 9 to 15 months in order to benefit significantly from treatment and obtain considerable relief from this condition. Ayurvedic treatment can definitely bring about a good response in this condition, which has so far proved to be refractory to conventional treatment, and herbal treatment can provide significant improvement in the quality of life as well as survival of affected individuals. Ayurvedic herbal treatment thus has a significant contribution to play in the management and treatment of multiple myeloma.
 Multiple Myeloma

Lymphoma Cancer Symptoms in Women - Be Aware - Stay Alive

Lymphoma symptoms and especially lymphoma cancer symptoms in women are easy to be missed. It is so, because they can be taken for standard discomfort, to which we women are so familiar with by the default of being female.
Lymphoma is a form of cancer of the lymphocytes, a type of white blood cell.
Because our knowledge about this disease is so limited, it comes to be even more dangerous.
Let me share with you what my friend told me about her condition. "At first, I started losing weight. I was so glad to see it happen; we all know how hard it is to lose weight in our age (after 50). The next - somewhat unusual for me condition - was heavy sweating, especially at night. I didn't think twice about this though, it was winter time, I was probably too hot in general from the combination of keeping the house warm and using a heavy comforter, so I thought. You know, we always find an answer if and when we want to. Another day I noticed, my skin was itching; I had an explanation here as well; it must have been something wrong with the soap. Another incident of lymphoma symptoms I did not recognize, another unpremeditated excuse minimizing the seriousness of the situation. It was not until I noticed blood while coughing, when I decided to see my doctor".
Why this story? To help you recognize the limited knowledge about the lymphoma symptoms leading to a very late diagnosis, diagnosis at a very advanced stage of cancer. Should the lymphoma cancer symptoms have been diagnosed early, the condition could be put in regression, if not totally cured. It is not the ignorance though. The difficulty in recognizing lymphoma cancer symptoms is coming from the fact that the same symptoms are very "common" to other, not necessarily serious conditions.
Let's concentrate on lymphoma symptoms in women. What are they?
First and most common of all are the swollen lymph nodes, caused by the lymphoma cancer cells. This can be noticed mainly in the armpits, neck and groin. The nodes are quickly noticeable because of their location near to the skin surface and not so due to pain.
The next symptom is a rapid and unintentional loss of weight. Fever and night sweats, fatigue as well as problems with breathing continue the list. Since these symptoms very closely resemble infection symptoms, a lot of patients are being incorrectly treated for such instead of the true cause - lymphoma.
Mentioned here are only the few lymphoma symptoms in women. There are at least fifteen of them, which women can easily neglect, because we are so used to different kinds of discomforts being women. The list continues with abdominal pain, headaches, weakness and swelling of arms and legs, bowel obstruction, shortness of breath, coughing.
In conclusion, our strong recommendation is to see an oncologist if such symptoms stay unchanged (hopefully not getting any worse) for two - three weeks. It is in the patient's best interest to check it out. With a series of tests the presence or absence of lymphoma can be easily diagnosed; the sooner the diagnosis, the better chances of survival. And - if there is nothing wrong, the peace of mind gained after such visit is just priceless.
Be am amazed with the value of experience that comes from a simple heart to heart conversation. Yes, when the words are missing, hearts talk.
Breathe in the magnificence of life and breathe out the passion for love so others can be poisoned with it.
Lymphoma Cancer Symptoms in Women - Be Aware - Stay Alive

Excellent 5 Skin Tag Home Remedies

Acrochordon, which are also known as skin tags, are benign in nature and can be see mostly in the folds of skin especially of armpits, groin and neck. There are many synonyms like cutaneous papilloma, soft fibroma, and cutaneous tag which are used to represent this disorder. Are you in search of an effective skin tag home remedy? If yes, read on as I am here to explain the best remedy to treat your illness.
o Immerse the area affected in warm water for about 30 minutes and then wipe it dry. Spread apple cider vinegar with the help of a cotton ball on the growth and leave it for around fifteen minutes. Clean the area after fifteen minutes and repeat the same procedure until the skin tag falls of.
o Plain potato has got immense curative properties and is an important skin tag home remedy. Take a fresh piece of potato and bind it to the part with the help of a bandage. The skin tag will turn black and fall off within a short period of time.
o Aspirin should be dissolved in water and applied on the growth which is beneficial in treating skin tag. Repeat the procedure till the size gets smaller and finally disappears from the surface of skin.
o Baking soda should be mixed with water and applied on the growth, which is a remarkable skin tags home remedy. You can also use this mixture of baking soda and castor oil to treat these growths. This is a definite skin tags home remedy and will cure the obstinate growths with ease.
o Dandelion roots are beneficial in treating skin tags. The juice of this plant is applied on the growth daily for a few weeks. You can see effective changes in the size of the skin tag which shows the action of the medicine.
Skin tags home remedy is the best and ideal method to remove these growths from your skin. Do not use conventional modes of treatment because it is harmful and can cause side effects.
There are many people who have obtained considerable relief using skin tag home remedy. I have treated my growths completely using these methods. It not only removed the growths but also added a glow to my skin.