Fasting: Does It Have Any Health Benefits?

Fasting has been a practice that has been cast in the religious light since time immemorial. The major religions of the world have taken the practice as a way of sanctifying their souls and aligning themselves with their divine creators. Well, in another light fasting has been taken seriously by health experts and benefits of the practice have also been well researched and analyzed. Upon this revelation, fasting is increasingly featuring in most health plans as a critical process through which the body adapts and gets cleansed off from toxins and impurities. Below are some of the benefits that can accrue to you if you take this practice seriously.
Calorie Reduction
Calories are good for energy and in active people this is an indispensable resource. As the mantra goes 'too much of something is poison' this also holds true for calories. When many of them are accumulated they tend to harm the body. Burning of calories happens to be one of the common weight loss strategies. By the virtue that you restrict food intake, the calories level automatically goes down. Fasting also forces the body to make use of any spare calories for the purpose of providing energy to the body. This again further reduces the calorie level by about 15-30%.
Detoxification
The intake of processed foods leads to the accumulation of toxins in the body. The toxins are commonly found in food additives and preservatives. Most of the body toxins are usually hidden in fats which are broken down during the process of fasting. When prolonged, fasting leads to the release of these toxins a process called detoxification. The liver kidneys and other bodily organs are usually actively involved in the detoxification process.
Rests Digestive Anomalies
Digestion is at its slowest during fasting. Other physiological processes may continue as normal but the restricted food intake during fasting streamlines the digestive process and makes the release of energy gradual. During fasting, the body also maintains a balance in body fluids and a regulation in internal heat distribution. Fasting however cannot prevent the production of abdominal acids. This is the principal reason why people with peptic ulcers should contact health practitioners before commencing fasting.
Helps in Resolution of Inflammatory Illness
Inflammatory illnesses and allergic reactions have become a common scene in the world today. Diseases such as rheumatoid arthritis and skin related infections such as psoriasis are categorized as inflammatory illnesses. Research has shown that fasting helps in the resolution of these inflammatory diseases and allergic reactions. Of particular concern in the recent past have been bowel infections like ulcerative colitis. Regular medicinal treatment may take a little bit longer for response to be noticed however fasting works the magic.
Blood sugar reduction
Blood sugar levels are a very critical health indicator. When they surpass a given limit, it is considered a health concern as it can easily lead to hypertension. During fasting, the body makes arrangements to breakdown the blood glucose so as to yield energy to power body functions. The reduction in glucose levels relieves the islets of Langerhans as the production of insulin is reduced. This breakdown of glucose and glucagon itself is a heath benefit like no other. Any blood glucose related illnesses are also kept at bay.
Fasting: Does It Have Any Health Benefits?


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