The Benefits of Plant Based Protein Powder

Plant based protein powders represent a new popular trend in nutrition. There are many reasons for this, but chiefly among them are the perceived limitations of whey protein and the limited side effects of many of the leading plant proteins. For vegans, these powders are almost essentially to maintaining a healthy diet. Whatever the motivation for using soy, rice, pea or hemp powder, it is important to understand the distinct advantages of each before going out to purchase a particular supplement. All four are generally effective replacements for whey protein, but some of them bring unique attributes that could be the perfect fit for your needs.
Soy Protein Powder
Soy has long been known in the "green" and healthy living community as an effective replacement for most any other protein source. Those who are lactose intolerant, are vegetarians or vegans, or have allergies to certain grains, have turned to soy in order to get the essential protein their body needs. One of the benefits of soy powder are that it is low in fat, something not all protein powders can boast of. Additionally, soy powder is low in carbs, while containing many essential amino acids. Many studies have shown a steady diet of soy protein to lower "bad" cholesterol. This could be an important factor for certain individuals looking to lower their cholesterol effectively. Practically speaking, soy powder is considered to be highly mixable, meaning that it can be integrated well with a wide variety of smoothies, shakes, and added to baking recipes with ease.
Rice Protein Powder
Rice protein powder is a relatively new addition to the plant based supplement powder market. One of the first benefits users tend to notice is the markedly lower retail price. This is because rice is a generally cheaper plant protein ingredient. While it does not have as much protein per serving as some of the other powders, rice protein is great in that it delivers complete amino acids that have not been broken down in the production process. Like soy protein, rice is easy to digest. People who have had issues digesting the other nutritional supplements may wish to try rice powder to alleviate some of these symptoms. It is also another great protein to easily mix with drinks and baking recipes.
Hemp Protein Powder
While hemp may conjure up images of marijuana smoking teenagers, this plant based supplement serves a very different purpose when utilized as a protein supplement. Many users state that hemp powder has a noticeably better taste than any of the other alternatives. While this should not be the first factor to consider, it can make the difference when all other factors are equal. Hemp protein is a whole food source, rich in fat, but the good kind of fat. The high fat levels can be a turn off for some potential users, but it is important to make the distinction between good and bad fats. Hemp is also extremely high in amino acids and other hard to get nutrients such as zinc, iron, and magnesium.
Pea Protein Powder
Pea powder may seem like an unlikely source of protein, but the split pea has been know for its protein packed life giving vitality for centuries. In addition to being highly soluble and relatively affordable, pea protein has been proven not only to lower blood pressure but to improve kidney function as well. Most of the commercial protein powders contain over 25 grams of protein per scoop which is considerably more than many soy and rice powders. Bodybuilders also point to the fact that pea protein has over 5 grams of BCAAs which helps accelerate muscle building.
All of these plant based supplements are remarkably effective, yet often go unnoticed in favor of the highly commercial whey powder. The reality is that these protein powders are just as effective as whey protein powder. While they are great for vegans and those with allergies, plant based proteins are a perfect option for virtually any person in any situation.
The Benefits of Plant Based Protein Powder

10 Healthy Snacks For Weight Loss and Wellness

Contrary to popular belief, snacking is actually very beneficial. It helps to refuel your body, maintain blood sugar and energy levels and control your appetite.
Healthy snacking will help your body get the nutrients it needs and help you avoid overeating at meal times.
Indulge in these guilt-free snacks. Remember we encourage an anti-inflammatory, low-glycemic, paleo-style diet for weight loss and wellness. A body must get healthy before it can lose weight.
1. Fruit and Yogurt Parfait.Organic plain yogurt is best. Yogurts with added flavors are higher in sugar. Instead, flavor your yogurt with fruit. Blueberries are an excellent choice as they have a lower glycemic content that will help balance blood glucose and insulin levels.
2. Romaine Lettuce Wrap With Organic Turkey and a Slice of Raw-Milk or Skim Mozzarella Cheese.
Romaine lettuce contains the highest nutritional and fiber content of all lettuce. Turkey is 94% protein which helps you to lose weight by boosting your metabolism and decreasing hunger. Adding raw milk grass-fed cheese not only adds flavor but also adds calcium without any harmful hormones or preservatives. A great source for grass-fed wild meat, game and poultry is at U.S. Wellness Meats.
3. Veggie Sticks With Cottage Cheese Dip. Non-starchy vegetables contain almost eight times the amount of fiber found in whole grains. Fiber is essential for a healthy digestive system. Fat-free organic cottage cheese makes an excellent low calorie snack.
4. Shrimp Cocktail Shrimp is 90% protein. Try dipping it in some cocktail sauce for a low calorie, high protein snack.
5. A Handful of Nuts. Walnuts are the best choice as they're rich in protein and fiber but they also contain a high dose of omega 3 fatty acids (good fats) as compared to other nuts. Healthy fats help lower your risk of disease. Omega-3s are anti-inflammatory, meaning they help prevent inflammatory diseases such as stroke or heart disease. People who are overweight are actually suffering from an inflammatory condition.
6. Celery Sticks and Almond Butter. This is a great combination of protein, monounsaturated fat and energy. Almond butter is a healthier alternative to peanut butter as it contains no added ingredients or preservatives and better fats. (peanuts are a legume not a nut)
7. Deviled Eggs. Eggs are very high in protein which makes them a great snack. My Guacamole Deviled Eggs are a great high-protein healthy snack with good fats.
8. Herring Wraps. Buy a few tinned containers in a few different flavored sauces such as tomato or tangy mustard, herring fillets are high in omega 3 fish oils. Don't but if they are in soybean oil. Try wrapping them in a few leaves of romaine lettuce.
9. Banana Nut Pop. Dip a banana in plain organic yogurt and roll in walnuts or coconut. Freeze. Yummy!
Bananas are a great source of fiber and potassium. They do have a high sugar content so eat in moderation. Coconuts have anti-microbial, anti-viral and anti-bacterial properties and are one of the best sources in the world for MCFA (medium-chain triglyceride fatty acids)
10. Lemon Tuna Avocado Snack. Halve an avocado and scoop out the flesh. Mix with lemon juice and tuna. Serve in the shells. Good protein, good fat.
Avocado's are high in monounsaturated fat and potassium. Tuna is a great source of protein, omega-3 fatty acid and is very nutrient-dense. Protein builds muscle which in turn burns more calories to help you lose weight.

Discover Why Witch Hazel is Good For Skin

Using witch hazel for skin problems is a tradition that goes back centuries. This herb is a naturally soothing ingredient in many skin care products. When you use witch hazel, natural healing of many of the harshest skin problems is easy. It can soothe many of the issues that plague our skin and can even treat the most stubborn skin conditions.
We all have some type of skin damage at one time or another. It might be damage from a sunburn or it may be redness from the wind or from pollution. For men, the damage may be from shaving or from exposure to the elements. Whatever the problem you're having, chances are that witch hazel can help you.
Witch hazel is well-known for its soothing powers on the skin. Anytime your skin feels rough or blistered, witch hazel natural care is the perfect way to make it feel better. It can be used to both clean the skin and to soothe it. This makes products with witch hazel perfect for many different types of irritation and skin conditions.

The herb is also a useful for naturally treating eczema and psoriasis. If you've ever been embarrassed by the flaking skin and redness of either of these conditions, you know how hard it can be to find anything effective against them. Witch hazel is one of the few natural substances that can help both conditions.
If you use a toner or astringent, you know how harsh they can be on skin. Using witch hazel for skin cleansing is a way to take advantage of this natural astringent. If you have a skin care product with witch hazel you won't have any need for those stinging alcohol astringents. You can use the product for soothing the skin, fixing rough areas and not need an extra product to use as an astringent.
If you have begun to see small lines and wrinkles, you also need witch hazel for its antioxidant properties. It can destroy some of the free radicals that are causing your wrinkles, giving your skin a smoother texture. This is something that no synthetic astringent can do- it's something that many inexpensive wrinkle creams don't even do.
If you have cracks, blisters, irritated areas or nicks and cuts from shaving, witch hazel can help all of these skin problems. The effectiveness of witch hazel for skin problems has been known for centuries, and you can benefit from that knowledge. In modern times, even eczema and psoriasis have been shown to benefit from witch hazel natural skin therapy.
Discover Why Witch Hazel is Good For Skin

A Few Health Benefits of Radishes

I used to hate radishes, and most every other kind of vegetable for that matter, until I started doing some research into the health benefits of radishes and other raw fruits and vegetables. But radishes in particular, having such a deep red-purple color, have many nutrients, vitamins, and minerals that aren't found in other places.
Radishes are one of the few edible roots in the world, but was actually first farmed actively in Europe before 0 AD. Now they are grown and farmed all throughout the world. Radish, in modern days, has become more of a general term, since we now regularly see many different forms of radishes. There are different types of radishes for each of the four seasons. Their colors range from white, to pink, to deep reddish purple, and anything in between. Though there are a lot of different kinds of radishes, the common summer radish variety that you see in most grocery stores are some of the best and healthiest.
1. Detox. I've written a few different articles on the value of detoxification in the human body, and radishes are a very good detox vegetable. Especially for those who need to cleanse their livers, radishes promote healthy liver cleansing and function.
2. Fiber. Radishes are very high in roughage, or fiber. This has multiple benefits. First, it gives you a great dose of your daily fiber, which most people are greatly deficient in. Secondly, it fills the stomach up with indigestible plant matter, helping to give a boost toward weight loss. This generally means that you have to eat the radishes instead of juicing them however. When you juice them, a lot of the fiber is removed.
3. Promotes Healthy Skin. Radishes contain many natural vitamins and minerals which are healthy for the skin. Some include Vitamin-C, zinc, some phosphorus, and some vitamin-B complex. It even has been shown to help relieve certain skin diseases.
4. Has Unique Vitamins, Minerals, and Nutrients on the Color Wheel. Like my mom always told me, when eating vegetables, it's important to have a rainbow of colors on your plate. Colors in vegetables are a good measure of some of the vitamins and minerals present in high abundance. Radishes, especially the deep reddish, purple summer radishes are fairly unique in color. They contain vitamins, minerals, and nutrients that most other vegetables don't.
Radishes are easy to grow. Being that they're a root, not much can get to them to hurt them. But that still doesn't answer the question of why you should grow your own when you can easily buy them in the store. In the modern world of corporate farming, numerous studies have shown that a lot of our foods have lost their nutrition value of vitamins and minerals. That's because corporate farms only replenish the soil just enough to get the crops to grow again the next year. They don't replenish the soil with the full range of fertilizers that plants need in order to have all the vitamins and minerals they can. If you really want to get the right health benefits of radishes, you really ought to consider buying some seeds and growing your own. Then you can control the soil and the conditions set for their growth. And as was stated earlier, different varieties of radish can be grown all year long. They're easy and very healthy. Best of luck!

How To Remove Wrinkles From The Face Naturally

Are you worried about wrinkles? A lot of people are. Well, wrinkles may not be a big deal when you are already nearing your golden years. Suffice it to say, they are indeed normal manifestations of skin aging. But wrinkles developing on a thirty year-old and becoming very prominent by the time one reaches 45 is something to be concerned about. You wouldn't really like the idea of looking old when life, as they say, "has only just begun," would you?
Premature Aging and Free Radical Damage
Perhaps you already know that wrinkles form when the skin loses moisture and becomes less elastic, as what normally happen when it ages. But do you know that there are other factors that contribute to this phenomenon they call "premature aging"?
Free radical damage is one of the major factors that cause premature aging. A free radical is an atom that contains only one electron instead of two. Now since electrons should come in pairs, the atom with just one electron will naturally seek a pair from another atom. However, in so doing, the atom from which an electron was taken will need to seek another pair from another atom. The cycle goes on and on, eventually creating cellular damage. As this happens, there is an abnormal accumulation of elastin in the skin, resulting to the overproduction of metalloproteinase which can cause collagen to break down, further causing wrinkles.
How to Remove Wrinkles From the Face Naturally
Naturally removing wrinkles from the face may prove to be very difficult, especially if the wrinkles are old and deep. Nonetheless, here are some of your options:

  • Getting enough antioxidants. Antioxidants are very important in warding off the effects of free radical damage. If you want to remove old wrinkles, you first need to prevent new ones from forming by making sure you have enough antioxidants to protect your body. Antioxidants are especially necessary with prolonged sun exposure as the harmful UV rays can cause free radical damage. Vitamins C and E are powerful antioxidants, so are Green Tea and Acai Berry. Supplementing your diet with these (or using facial creams that contain these ingredients) is a very good way of combating wrinkles naturally.

  • Applying banana-honey face mask once or two times a week. The banana-honey face mask is one of the yummiest and healthiest recipes in the prevention and treatment of wrinkles. To make this mask, mash a few slices of banana and fold in enough honey to make a paste. Wash your face with warm water first, then apply the mask on your face, concentrating on areas where wrinkles are more prominent. Leave on for half an hour at least, then rinse off with warm water. Finally rub on an ice cube all over your face.

  • Applying sunflower seed oil on the wrinkles daily.Sunflower seed oil, which has many skin nourishing benefits, has been regarded as nature's gift for wrinkled skin. Massage it gently on your skin morning and evening, and sooner or later you'll notice not only the wrinkles disappearing but also the dark spots.

  • Exfoliating regularly. Exfoliating on a regular basis helps get rid of wrinkles as well. As dead skin cells are removed by this act, new skin is revealed. Exfoliating may be done two or three times a week, but if you have sensitive skin, do it just once a week, and always use a moisturizer after.

  • Performing facial massages.A facial massage when done consistently and appropriately helps to get rid of wrinkles as it improves blood flow to areas where wrinkles develop. Sufficient blood flow means that the cells of the skin are getting the right nourishment. Facial massages may also facilitate collagen production.
How To Remove Wrinkles From The Face Naturally

Shaking Leg Syndrome Natural Remedies For RLS Relief

A lot of people are finding that they seem to getting significant relief through the use of shaking leg syndrome natural remedies.
This condition can also be called restless leg syndrome (RLS), and though it is not a condition that is known to many people, a significant number of the population do suffer from it.
It is not completely clear what actually causes this problem, it is believed to be the result of a lack of certain minerals and vitamins in the body. Lack of healthy blood flow can often bring on an attack. While research of this condition is ongoing, this is the best current information.
The symptoms of shaking leg syndrome will include some of the following, or in extremely severe cases, most of the following.
Uncontrollable twitching of the legs.
A feeling that something is crawling under the skin.
Painful sensations of pins and needles.
Violent jerking of the legs.
A burning sensation in the legs.
Although this condition commonly affects the leg area, it can also affect parts of the upper body.
There are medications which can help relieve the symptoms, but they do not work for everyone. Even the ones that do work will often decrease their abilities to provide relief over time.

This is precisely why shaking leg syndrome natural remedies have become a popular method of treatment. Even doctors tend to suggest the use of more natural treatments to ease the attacks or symptoms.
Decreased circulation of the blood can trigger symptoms and attacks. This can be easily rectified by exercising. Going for a walk, stretching the leg muscles, performing squat exercises, running, and any other exercise which increases blood flow to the leg muscles can have a positive impact on shaky legs.
You don't have to go all out when you exercise. It is just a matter of doing enough to get the blood flowing properly in the legs.
Most people find that the attacks appear more in the evening, than during the day, or that they get restless legs at night which wakes them up.
It is a good idea to do some mild exercises for your legs an hour before you go to sleep, followed by some leg stretching exercises. This should help you to get a decent night's sleep.
It is often thought that a lack of iron in the blood is a major contributor to this condition. There could be something to this theory, as restless leg syndrome can temporarily affect pregnant women, because a shortage of iron is common in many pregnant women.
Drinking lots of water and eating citrus fruits, and other fruits which contain high levels of water have proven to beneficial in many cases.
At the end of the day medications at best provide temporary relief, but in some cases the side effects of these medications can often appear in some people. This can be avoided by using shaking leg syndrome natural remedies, which have offered real benefits for many people.

12 Pomegranate Health Benefits

Countless studies have shown the seemingly countless benefits of fruits for a person's health. The U.S. Government recommends that people get several servings of fruits every day. Of all the fruits available in the market today, one fruit is at its height of popularity because of its legendary Greek mythology association and its exoticism-the pomegranate fruit.
Considered as one of the earliest fruits that have been cultivated along with grapes, figs, olives, and dates somewhere between 4000 B. C. E and 3000 B. C. E., pomegranate continued to be an emblem of fertility, rebirth, and health.
Dubbed as a "miracle fruit" by some fans, pomegranate has earned its popularity because it is thought to possibly help support the body's natural defenses against Alzheimer's disease, various cancers, coronary and heart diseases, arthritis and many ailments an aging person experiences. Because of its so -called anti-aging possibilities, pomegranate has had several food and beverage variations from juices, ice creams, dishes, and even in water that come in bottles.
Why is pomegranate good for you?
This handsome fruit is quite popular for its deep and purple-colored juice that is packed with lots of antioxidants that may help in maintaining a smooth and wrinkle free skin. But, aside from the possibility of helping people to maintain youthful and glowing skin by keeping the blood platelets together, there are so many health benefits of pomegranate to people of all ages. While no health claims are made regarding pomegranate whatsoever, here are some of the remedies and uses that some people hope pomegranate can help with.
1. It may help reduce the risk of having a heart disease, heart attacks, and strokes. Studies show that pomegranate juice daily may help support the normal blood flow to the heart. Because of its antioxidant properties, pomegranate keeps bad cholesterol from forming, and thus, may help keep the arteries clear of clots.
2. It may help support the body's normal defense in the prevention of certain cancers. Since pomegranates has very high levels of antioxidant called "flavenoids" that is thought to be effective in counteracting various cancer-causing radicals, more and more experts recommend this fruit as a possible part of a healthy diet. Because of flavenoids, many people are consuming pomegranate because it is believed to help support their good health.
3. It may help reduce the risks for illnesses such as atherosclerosis, osteoarthritis, and diabetes. Because of the properties of pomegranate, conditions that are known to cause the thickening and hardening of arterial walls and damage in cartilage and joints are hoped to be helped by this fruit. Studies are needed of course to get test results. No claims are made as to what the pomegranate may or may not help.
4. It is a rich source of various vitamins. Pomegranate is a good, natural source of vitamins A, C and E as well as folic acid.
5. It is rumored to help reduce the possibility of having premature babies. Pomegranate juice and extract is thought by some people to help expectant mothers avoid having low birth weight babies.
6. Some users claim it is beneficial for relieving minor illnesses such as core throat.
7. Other users believe it might reduce the possibility of developing Alzheimer's disease among older people.
8. It is prized in some countries for the belief that it might help in achieving and maintaining a clear skin with youthful glow, and it is believed to help soothe skin inflammation.
9. The antioxidants are thought to help support the immune system.
10. It may help support healthy blood flow because of its iron properties. Pomegranate supports the blood by supplying it with iron, thus may help prevent anemia symptoms that include exhaustion, dizziness, weakness, and hear loss.
11. Aside from having lots of anti-oxidants, pomegranate also might have some anti-viral properties.
12. Pomegranate juice and extract is thought by some women to help in overcoming the feeling of general malaise during menopause.
While no medical claims can be made for pomegranate, the juice is growing in popularity every day as more and more people try it and benefit from it.

Alternative Treatment For Psoriasis - Detoxification

An alternative treatment for psoriasis is detoxification. This treatment may just be the solution that you need to keep your skin disorder under control. According to naturopathic doctors, treating psoriasis helps by treating your liver. Psoriasis has been linked to the presence of several microbial byproducts in the blood. These signs point to an abnormal function of the liver. Your liver is supposed to be responsible for filtering and detoxifying the blood. With microbial byproducts found in the blood, it is an indication that your liver is either overloaded with excessive levels of these toxins or that there is a reduction in its detoxification abilities.
Psoriasis, which means "to itch" in greek, is a chronic ailment whereby your skin forms red lesions that develop into scales or patches all over. These red eruptions make the skin itch leaving marks. The intensity of your skin disorder is likely to differ from that of another person. Intensity levels range from a massive outbreak to as mild as just a few patches. Psoriasis is an autoimmune disorder. It is usually genetic but is not infectious or contagious. Although it appears that there is no particular cure for this disease, there are some things that you can do to reduce the level of your itch.
Naturopathic doctors say that the inflammation of the skin, red irruptions, scales and flakes on the skin which cause itching are clear signs of toxins. An alternative treatment for psoriasis namely detoxification, should help to remove harmful toxins and poisons from your liver and body. There are in fact many ways to detoxify for psoriasis and you may wish to adopt a combination where appropriate:
o Detox diet. To detoxify for psoriasis, a dedicated detox diet program that helps you to cleanse your liver will help. Consult a naturopathic doctor for this. He should be able to advise you on how to go about with a liver and a body cleanse. Do take note that women who are pregnant should not go on a detox diet nor consider any form of detoxification during their pregnancy. Also, if you are taking any conventional medications, get your doctor's advice before going on a detox diet.
In all situations, a healthy and balanced diet is a must. You should not consume food or drinks that will aggravate your disease. Avoid caffeine, such as coffee or strong tea. Herbal tea is also recommended for psoriasis. Spicy food and alcohol should be restricted. Refrain from red meat, shellfish and tropical fruits.
o Herbal supplements. There are many types of herbal supplements for detoxification of your liver. These herbal supplements help enhance your immunity system and can prevent the psoriasis from recurring. Peony Red, Moutan, Lithospermum, Millettia, Salvia, Carthamus, Sophora (root), Rehmannia Raw, Gardenia, Isatis Root, and Smilax are some of the herbs used in psoriasis tablets.
o Homeopathy. Homeopathy is an alternative treatment that has been effective for many types of diseases. For a homeopathic remedy for detoxification, you will need to consult a practitioner who has specialised knowledge.
o Hydra detox system. Hydra detox system is a machine by which you soak or immerse your feet, for approximately half an hour, in water. The machine helps to remove the harmful toxins through the pores of your feet. It is a new age method for detoxification of psoriasis and can be included as part of your overall treatment plan to become well.
o Reduce stress levels. Psoriasis like most other diseases is worsened by stress. Stress increases the toxins in your body, thus resulting in negative effects on your health and skin. You should try these suggestions for alleviating stress levels: meditation, yoga and sleeping well. Getting rid of stress helps to rebalance your system to a healthier and stronger state
Alternative Treatment For Psoriasis - Detoxification

Medicaid Cancer Treatment Program

If you live in New York State, are uninsured, and you have been diagnosed with cancer, you may be eligible to apply for the Medicaid Cancer Treatment Program. This program covers treatment for breast, cervical, colorectal, and prostate cancer. It may also cover some pre-cancerous medical conditions that are associated with these types of cancers. The program only covers the patient undergoing treatment for cancer. If you qualify for the program, you will be given full Medicaid coverage during the course of your treatment. More importantly, you can focus on regaining your health without worrying about the costs of cancer treatments. If you qualify for it, this program will provide you and your loved ones with the support you need during an otherwise difficult time.
How Do You Apply?
While regular low-income medical services can be accessed through the Social Services department in your county, enrollment in the MCTP takes place with various partnership groups. If you have been screened and diagnosed for cancer, you will need to make an application through one of these program services. Your application will be processed at the state level. There, your case will be assessed, and subsequently approved or denied. There are various state centers in each county in the state, and they will be able to give you advice on completing and submitting paperwork and applications, as well as any other assistance you might need. In addition, these programs can direct you to any additional outside help, including legal services if you need or want them. The program center may also be able to help you find sources of low-cost emotional support for you and your family during the course of your treatment.
Who is Eligible?
There are certain requirements that need to be fulfilled in order to enroll in the program. Usually, you must first be screened for cancer by a program provider who will provide you with the diagnosis. In all instances, you must be a resident of New York State, a US citizen or a resident non-citizen, and you must not have insurance coverage at the time of your application. Different forms of cancer have different requirements for treatment under the terms and conditions of the program. For example, while patients with prostate or colorectal cancer must be under sixty-five years old to qualify for treatment, patients with breast or cervical cancer do not have any age restrictions for their cancer treatment.
Screening and Prevention
The program also offers screening for pre-cancerous conditions in certain cases. If you qualify for these screenings because you are uninsured and have a low income, they can be an actual lifesaver. Early detection of cancer not only extends and saves lives, it saves time, money, and resources as well. Usually, these screenings include mammograms or pap smears for low-income women, since these cancers are more easily treated when they are detected earlier, and become much harder to treat in their advanced stages. Women over forty, and high-risk women under forty should schedule a mammogram and breast examination, while women over forty should schedule annual pelvic exams. In addition, men and women over the age of fifty should be screened for colorectal cancer. However, if you notice abnormal symptoms that may be linked to any of these types of cancer and you are not of the appropriate age for CSP screening services, they may be able to direct you to other low-income screening programs.
These screenings and diagnostic tests are provided through the provider at no charge to you if you qualify as having too low of an income to pay for them. They are typically offered at clinics, doctor's offices, and health centers which participate in the state approved program. However, men who are screened and diagnosed with prostate cancer are usually not covered by the program and should enroll separately in the Medicaid Cancer Treatment Program.
Re-Enrollment and Eligibility
Once you are approved for the MCTP, you will receive the benefits and treatment that you need for a pre-determined amount of time, depending on the type of cancer you have. Ultimately, your doctor will have to re-certify you on an annual basis if they believe that you will continue to need treatment. Your eligibility to continue using the services of the program will be assessed. During the course of your treatment, you will have full Medicaid coverage, meaning that your co-pays on medical procedures, medicines, and various services will be covered for you as long as you remain eligible for the program. Your treatment must be received from a Medicaid-enrolled provider in order to qualify for free services. This may limit you to a certain number of doctors or hospitals in the area, but the quality of your treatment will not be reduced. The program will continue to provide support to you until you are recovered or you are otherwise deemed ineligible for continued treatment.
Getting in Touch
It is necessary to recognize that appropriate and timely treatment can save lives in the fight against cancer. If you or a member of your family are at risk for developing breast, cervical, colorectal, or prostate cancer, then you should not wait until it is too late because you are worried about the cost of cancer treatment. This is why this cancer treatment program is a valuable resource for patients who are uninsured and have low incomes. You will receive treatment for as long as you need it, and you will have no worries about having to cover your medical expenses as well as your day-to-day living costs. In turn, this will allow you to fight cancer without the fear of massive medical bills, as well as the potential loss of income or work. Do not wait if you have no insurance, but you think that your health is at risk. Prevention and early detection can save your life.
The content of this article is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this article for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider.
Medicaid Cancer Treatment Program

To dye or not to dye?

"To dye or not to dye?" ... that is the question. At least that was the question I began asking myself a decade ago as I grew weary of dyeing my grey-streaked hair. Back then, upon presenting my dilemma to my hairdresser I chose to follow his self-serving advice, "You'll have plenty of time to go grey!"
Giving up the quest for a glamorous, youthful look was especially difficult for me as I had been the fashion queen; owning fashion boutiques, doing image consulting and writing a fashion column for ten years. I had felt pity for my sister-in-law years ago, when she decided not to dye her hair. At that time I vowed to never "let myself go," and remain as youthful and glamorous as human powers would permit.
Yet, rather suddenly, more years of dying my hair passed and I found myself resenting being held hostage every six weeks to grey roots, chemicals soaking my scalp, dark stains along my hairline, and fumes in my eyes and lungs. More and more I begrudged the societal message clouting us: "Women lose their value, beauty and worth as they age and must do their utmost to hide the fact."
Proof of this message drives the multi-billion dollar beauty/anti-aging industry which goads us into defying nature and negating the beauty, vitality, sexuality and worth of aging, grey-haired women.
Now it is commonplace to perpetually dye greying hair; surgically nip, tuck and lift aging faces; Botox worrisome wrinkles away; lyposuction fat off thighs; enlarge small breasts; pluck "inappropriate" hairs (then draw eyebrows back on!); wear make-up with toxic ingredients; and keep wearing current clothing that was in style when we were teens.
Unwittingly, we have been drawn into an anti-aging war being battled upon our bodies. Each of us has to draw the line between wanting to look good and becoming a slave to twisted societal demands. Where do we say "Enough is enough?"
Letting our grey grow is the "road less traveled." The idea that we must be beautiful, youthful and lithesome to be acceptable and of worth is deeply ingrained within each of us. It can be an unnerving, shocking journey dumping our societies' shallow values, and coming to accept our bodies as they are: grey hair, no hair, overweight, wrinkles and all.
Three years ago, when I decided to stop dying my hair, with the support of my husband and young boy, I faced deep fears. Being mid-forties and grey-haired would I lose my man to a younger, prettier woman? Would they see me "on the way out" in my professional career? And what was I to do on those days the mirror reflected an old, unsexy, grey-haired woman?
It's interesting - I had to dig to the depths of my roots - in order to grow-out my roots. To grow grey I had to find the courage of my convictions and move against the mass belief. I had to go beyond my fears to find my own beauty and worth inside. Now, having experienced grey hair for three years, I can say it is incredibly freeing and comfortable to be who I am, just as I am.
To rise above societal beliefs and find our own intrinsic worth, beauty, vitality and sexuality let us begin with accepting, and caring for our bodies and our precious selves. Given the toxicity of many beauty products and treatments perhaps the question of - "To dye or not to dye" - should read... "To die or not to die," that is the question.
To dye or not to dye?

Advantages and Disadvantages of Alternative Medicine

There are reasons why people chose alternative medicine and reasons why they avoid it, preferring conventional medicine. Alternative medicine is safer than standard health treatments and usually works. It's true that it can't be used in severe conditions like car accidents or other severe emergencies, but be that as it may, there are enough situations in which alternative medicine is recommended. When it comes to emotional and spiritual needs, non-conventional medicine may come up with the solution. Furthermore, it's better for preventing illnesses than standard medicine. More and more physicians nowadays agree upon the benefits of alternative medicine and also even advise their clients to choose the best natural treatment for them.
One of the advantages of alternative medicine is that it encompasses a broad range of therapies, treatments and products, thus the search for obtaining positive results doesn't flow on a narrow path at all.
A pretty important disadvantage states the idea that, even though the expenses of using acupuncture or chiropractic are sometimes covered by health insurances, the majority of alternative treatments are not reimbursed.
There are certain risks that come along with the usage of natural remedies. Despite the use of herbs throughout the years and even ancient times, not all of them have been studied regarding their safety and efficiency. There are issues concerning their purity and their possible interaction with other substances related to conventional therapies. The majority of information regarding herbs have been perpetuated throughout history and with the help of tradition. Many people assume that herbal medicines are better than synthetic drugs simply because, well, they are natural and not synthetic, therefore present no risk. But they are not risk free; they can do more harm than good if taken without having the details of their effects over the body.
People might abuse of natural medicines the same way as they do it in the case of synthetic drugs. They have the misconception that if unconventional medicine consists of herbal products which are natural, then there is no harm done if they triple the dosage or more. This is totally wrong and can have serious consequences. Take vitamins for example. They are just vitamins, right? They can't possibly do any damage inside the body. But they do. Vitamin overdosing or vitamin toxicity can lead to unpleasant effects depending on the vitamin that has been taken one too many times. Vitamin A over dosage can cause liver problems, osteoporosis, hair loss and other dangerous effects and Hypervitaminosis D leads to dehydration, vomiting, anorexia and even kidney stones.
An advantage of using herbal remedies concerns the effectiveness related with chronic health issues that don't respond well or even at all to traditional medicines. If long term medication is needed, then herbs are pretty much safer than conventional drugs. The alternative medicine industry takes advantage from this and keeps evolving and developing due to the constant need for natural remedies.
Advantages and Disadvantages of Alternative MedicineAnother advantage is the low cost of herbal products compared to synthetic drugs which are highly priced for the simple reason that researching and testing the products is expensive. Furthermore, herbal products can be bought without a prescription and are easy to procure. The availability of natural remedies is outstanding; chamomile for example can be easily picked out from a nearby field.
The advantages of using herbal medicines are numerous, but so are the disadvantages. The best idea would be to consider modern medicine according to the severity of the illness, to consult a physician upon the proper medication and dosage and if you do chose the alternative medicine, try to gather enough information upon both kinds of treatments, natural or synthetic, so you may reassure yourself that you took the right decision to balance your health situation.

Amazing Benefits of Green Tea You Didn't Think Of

Green tea is a pretty incredible drink to have everyday and below, I'm going to go in detail about what benefits you can expect and heck, you might not even know everything that this product can help you with! So gals, you ready to start drinking green tea? You will be after reading this!
Anti-Aging Agent
Not a lot of people know this, but it can actually help the aging process slow right down. It can really help get rid of wrinkles, can turn back time on skin aging and can even help prevent any skin damage that you have from aging! This particular tea has an antioxidant inside of it which help fight against free radicals. This means that it promotes longevity and really helps kick aging out of your system.
Cancer Prevention
Another thing that this tea can really help prevent is cancer! Nobody wants to get cancer, but I bet you have it in your family history right? Drinking this product can actually help reduce the risk of you getting cancer and it is most effective! How does it work ladies? It actually helps your body protect any cells from damage that could be linked to cancer!
Helps With Weight Loss
If you've been trying to get those extra pounds off, but need a little boost and a little help, drink some green tea! It has been known to really boost your metabolism naturally and to really help you in burning fat! Truth be told? It can help you burn up to about 70 calories in just 1 day! That's about 7 pounds a year, just from drinking this amazing tea! How cool is that gals?
Boosts Memory
Finally ladies, if you have a hard time remembering anything, did you know that green tea can actually assist with boosting your memory? If you have Alzheimers in your family, this is incredibly important, as this tea can help slow that entire process down and can really help you start to remember things. It all boils down to having just one or two cups of this a day!
Strong Bones
If you've been having problems with brittle bones and are looking for a natural way to enhance your bones and really make them stronger, this is the answer! There is a very high fluoride content found in green tea and this is what can really help keep your bones strong! Drink green tea every single day and you'll be able to preserve your bone density!
So, if that isn't enough reasons to start drinking green tea, I don't know what is! Green tea is an amazing tea that tastes incredible and has so many benefits to it! Have you gals every indulged in a cup of this incredible liquid? Do you think you'll start now? Let me know how you like it in the comments and what benefit you are excited about most!
Amazing Benefits of Green Tea You Didn't Think Of

Baking Soda Recipe For Heartburn Sufferers

Baking soda is one of the most popular household products used nationwide to clean, scrub, polish, wash, cook, bake, deodorize, and yes, even use to neutralize the unpleasant burning sensation of heartburn.
Just open the fridge of about any American citizen living in the United States, and you will probably discover, discreetly hidden behind the groceries, the well-known orange box Arm & Hammer Baking Soda.
This product increasing popularity for multiple uses goes way beyond eliminating fridge orders.
Nowhere on this planet will you find a cheaper price for a product that will effectively whiten your teeth.
If you want whiter teeth just sprinkle the powder on top of your tooth paste and brush.
You will immediately experience a feeling of cleanliness in your mouth and within a few days of repeating this process you will notice your teeth getting whiter. Please note that, Arm & Hammer sells a formulated whitening toothpaste. But for myself, I have found it more effective at whitening my teeth by sprinkling the powder on top of my favorite tooth paste when brushing.
It' s also a great product to use when heartburn occurs.
I remember after eating breakfast in a restaurant, I started to get heartburn. Feeling uncomfortable, I immediately walked towards the front counter asking the waitress if they had something to soothe the pain of heartburn.
The cook kitchen who overheard the conversation, concocted a drink and told me to drink it slowly. After only a few minutes, my heartburn disappeared.
When asking him for the recipe, he told me that he simply mixed 1/2 tablespoon of baking soda in a glass of water and added carrot juice to enhance the flavour.
Since that episode, I experimented with several different mixtures. I have notice better results when combining the Baking soda recipe for heartburn with natural vegetable juice like carrot, broccoli, celery or spinach instead of mixing it with fruit juices like orange, banana, strawberry and apples.
I prefer using this product instead of antacid tablets because it' s far less diluted with chemical preservatives. Baking soda is a natural heartburn home remedy that effectively encounters the pain caused by acid reflux.
When talking to my doctor about the effectiveness of Arm & Hammer Baking Soda for my heartburn, he mentioned that it' s not recommended for people with high blood pressure because it contains too much sodium to be taken regularly. WARNING: if you have high blood pressure or any medical condition, do not use baking soda for heartburn before consulting with your doctor.
Baking Soda Recipe For Heartburn Sufferers

How to Whiten Teeth at Home - How to Make Your Teeth White Fast!

Everyone worries about their teeth. When you are a kid you do not care less what colour they are but as you grow older you start to take more care of them, unfortunately you also consume more things that are likely to make them yellow and over time they do turn yellow no matter how much care you take of them.
There is no need to have yellow, stained and blackened teeth like you used to laugh at, and now you fear getting yourself. There is something you can do about it and there are steps you can take to prevent them becoming yellow.
When your teeth start to yellow the enamel which is the protective layer in the teeth gets stripped away. As it does what is beneath appears yellow and horrible. No one wants their teeth the same colour as a banana!
What happens is this enamel gets stained and damaged by substances such as coffee, tea, wine, smoking cigarettes and drinking other drinks that gradually leave stains behind and damage the enamel on your teeth. When this happens brushing your teeth will not make them white again.
Most people do not care what has caused this yellowing. All they want is their teeth white again. This is not hard to do but avoiding what has caused this yellowing is important to prevent it happening again soon.
The best way to whiten your teeth is with a home kit, not only are they cheap but they are effective as well and will leave your teeth shiny white in weeks. Without having to visit a dentist who will use a similar product and charge you vast amounts of money for his time.
The best whitening kits whitening your teeth rapidly without leaving you with sensitive and painful teeth.

Naturally Cure a Urinary Tract Infection (UTI) - How the Cure Kills the UTI Bacteria

Do you remember learning about the 'cause' and 'effect' in school? Though at the time, you might have rolled your eyes at the assignment; knowing the 'cause and effect' has proved to solve some of the world's greatest problems and diseases. Including the natural cure for a urinary tract infection!
The Cause of Urinary Tract Infections
In most cases, urinary tract infections are the result of bacteria, such as E. Coli, that get into the bladder or other areas of your urinary tract. If a person's immunity is lowered, the bacteria will exponentially multiply given the perfect conditions resulting in cystitis. As the bacteria multiply, the person will become more susceptible to a worsened urinary tract infection. As the person becomes more susceptible, the urinary tract becomes a literal Petri dish for E. Coli. Leaving the UTI sufferer at risk for kidney damage.
Killing the UTI Bacteria
Typical treatments for urinary tract infections (antibiotics) can be effective but can also be extremely harmful to your immunity and health. Before you choose antibiotics, you should know that you can naturally cure a urinary tract infection with simple nutrition basics. In fact, your miraculous body was created to heal itself if given the proper means to kill UTI bacteria. And an extra bonus, you can actually save a trip to the doctor's office and expensive prescription drugs.
Naturally Cure a Urinary Tract Infection (UTI)
By creating a hostile environment for UTI bacteria; you can actually naturally cure a urinary tract infection. But how is this possible? It is as simple as a piece of fruit. Why? Most fruits contain citric acid (acidic pH) which can be digested by your lined stomach but is extremely dangerous for most bacteria. (Think about why Vitamin C also named ascorbic acid is so effective for a healthy immunity.) By digesting specific acidic fruits and acidic juices you can actually naturally cure urinary tract infections in less than 12 hours.
To discover a simple step-by-step, 100% guaranteed natural cure for urinary tract infections, please visit our website which has literally cured thousands of UTI sufferers.
Naturally Cure a Urinary Tract Infection (UTI) - How the Cure Kills the UTI Bacteria

How to Pass Kidney Stones Quickly - Before Surgery Try These Tips

Learn how to pass kidney stones quickly with these simple tips. Many sufferers are saving thousands of dollars in medical expenses by trying simple and effective kidney stone remedies. In this article, you will learn how to avoid surgery with 5 simple steps.
Passing Kidney Stones
Kidney stones can be exceptionally painful. But waiting for your stones to pass can be like watching paint dry. Don't wait any longer.
Pass kidney stones with simple tips that begin dissolving the calcium build up and flushing your body. This doesn't sound very complicated because it isn't complicated. Many natural health doctors believe that over 90% of all stones can be passed naturally.
Unfortunately, surgeons and most doctors do not recommend this because this could be a hefty financial loss to hospitals and doctors. Here are some tips you can begin tonight.
1. Drinking plenty of water is helpful. However, most people do not know that you should be drinking distilled water until your stone passes. Distilled water is free of any minerals that can actually add to the composition of the stone. You should also be drinking almost 1 gallon of water daily until it passes.
2. Eating plenty of vegetables is important too. Vegetables are rich in fiber which can also help with flushing the stone. You should try to avoid sugar and natural sugar which is present in fruits. I recommend eating at least 4-5 servings of vegetables daily.
3. Acidic remedies work to dissolve the calcium build up that makes up the stone(s). Some popular remedies have included supplementing vitamin C (also known as ascorbic acid) and also phosphoric acid remedies. Both of these could be effective.
4. Lemon juice or supplementing lemons is also popular. Many researchers believe that the citric acid in lemons can dissolve calcium. Because 90% of stones are made up of calcium, this could be your secret cure.
5. Fresh parsley has also been a popular remedy. Parsley is extremely rich in chlorophyll. Chlorophyll is an effective fiber that helps flush and cleanse the kidneys and other organs. You can also find fresh parsley at nearly ever grocery store.
Guaranteed to Work!
You can literally spend days on the computer trying to piece together a remedy that may or may not work. And you can try this 100% guaranteed Pass Kidney Stones Quickly Remedy Report. Learn this researched and step by step remedy now!
Joe Barton and Barton Publishing make a promise to help you pass your kidney stones in less than 1 day or you don't pay anything. Learn more about this step by step remedy now.

The benefits of Cod Liver Oil

Since time immemorial nature has provided us with bountiful gifts that have proven their usefulness for our body. As time progresses, there is a lot of research being carried out to find out the benefits of various natural ingredients. One such medicine that has proved its usefulness time and again is Cod liver oil, which is made from the extract of the cod fish.
Many people use this natural extract to cure themselves of their ills. There are a lot of benefits of this nutritional supplement, and thus, it is taken in many forms by people.
Some of the major benefits of cod liver oil are:
Get the benefits of Omega 3 and Vitamin D with Cod Liver Oil:
Omega 3 is a fatty acid that the body requires but cannot essentially produce thus making its intake very important for our body. Oily fish such as the cod fish are the best sources for this medicine. That is the reason why, the oil of the cod fish liver is taken as a nutritional supplement by many people around the world. Vitamin D is essentially required to build up on our immune system and to maintain our bones, muscles and our teeth. This oil contains Vitamin D in heaps and that is why, people who suffer from the problem of weak bones take this medicine.
Using Cod Liver Oil is recommended for all ages:
As it is a natural medicine, it does not have any chemicals like allopathic medicines do and hence, this medicine is universal to all ages. In young children, Cod Liver Oil is used as a medicine for curing cold and cough and building up immunity. Pregnant women take this medicine to regulate their blood flow and senior citizens use it to strengthen their bones. As long as it is taken in the prescribed doses, there is not really any danger from this medicine for anyone.
Available Universally:
This, being a natural remedy, is available at all your local drugstores. There are a lot of brands that cater to this market and you will find many brands selling this medicine. This is an over the counter drug which means that you do not require a prescription for this medicine. But despite this, it is always recommended that you confirm with your doctor before you go and consume this medicine. In hindsight, most doctors will themselves recommend this medicine to you.
Contains no mercury content:
When it comes to sea food, a lot of people are concerned about the mercury content present in it. Because of rising mercury contamination in water bodies, fishes have become very exposed to this risk. But when it comes to cod liver oil, there is a very precise and elaborate filtering process followed by a cleaning process which makes sure that the medicine is well within the required mercury limits. As it falls into the category of medicines, there are strict norms that manufactures have to follow, so the customer can know that they are completely safe.
These are some of the benefits of this wonderful natural suppository. Using cod liver oil on a daily basis can keep you healthy and happy!
Author: Susan Crasto
The benefits of Cod Liver Oil

How Can Mango Leaves Help Your Diabetes?

Diabetes- we all heard the word but do we really know what it is?!
Let me tell you what diabetes is and what you can do about it.
So, let's start from the beginning.
Diabetes is a lifelong, chronic health condition. It is a disturbance in the metabolism system. After we eat, the food in the metabolism system becomes glucose which gets into the blood. Insulin is a hormone which helps our bodies to get sugar from the blood. The insulin is produced by the pancreas and secreted to the blood so it can help the glucose to get into the body cells.
Diabetic people are unable to break down sugar, so the sugar levels are high in the blood. The reason for that is they can't produce insulin or have resistance to insulin and therefore lose energy.
Diabetes causes: hunger, weight loss, thirst, urination, dehydration; and in severe cases also: heart disease, hearing and vision problems, and more.
There are two types of Diabetes:
Type I affects people less than 30 years old, and develops when antibodies, kill cells of the pancreas, which is in charge of creating insulin.
Type II, develops in people 30 years of age and older, and is caused by the insufficient or ineffective production of insulin.
Diabetic people don't need to stop their lives, they can learn how to live with it and take care of themselves.
First, it is very important to notice what you eat: just notice the kind, amount, and frequency of your meals.
Then exercise, which will help the body to work better and make some more insulin.
Use insulin if needed, ask your doctor about it, and also check the insulin levels in your body as the doctor orders.
And last but not least - Use natural home remedies.
There are a lot of different remedies for diabetes on the market but why use chemicals when you can try natural home remedies first.
Don't buy products at the store when you can make it on your own. Just try out some natural remedies and examine how your body reacts to the natural treatments. Then choose the best natural remedy for your specific problem.
I added a few options to try and decide:
1. Take 1 small bitter gourd, remove the seeds and saturate in a cup of water. Drain and drink every morning.
2. Wash and peel a green plantain, put the peel in a jar, cover with water and drink this water three times a day.
3. Soak 1 teaspoon of fenugreek seeds (Hilba- Yemenite herb) in 1 cup of water at night. Drink the water in the morning on an empty stomach and eat the seeds. Very good for diabetes because it works like insulin.
4. Boil 13-16 mango leaves in one cup of water, saturate over night and filter in the morning. Drink every morning on an empty stomach.
5. Take 2 tablespoons of apple cider vinegar 3 times a day.
6. Add turmeric and cinnamon to your cooking, it is very good for diabetes
Author: Ron Shelf
How Can Mango Leaves Help Your Diabetes?

How to Remove Pimples – Natural Pimples Remedies

Pimples are nothing but a blockage in your skin. These blockages are caused due to various reasons. The main causes of pimples are dust and hormonal change. It's a fast growing world and people cannot avoid using cars, bikes, bus etc.

Each and everyday pollution is increasing in air and it affects people in many ways. There are pores in skin through which dust can enter a body. It gets accumulated in the skin thus resulting in the cause of pimple.

There are various cells in our body which will be affected because of these dust and all these dead cells combine together and forms a blockage. These blockages generally become thicker at puberty. Even stress is one major cause which causes pimples.

Teenagers face major problem in removing pimples. Pimples are common among teenagers. People who get pimples have sensitive or oily skin and it is really necessary for people who have oily skin to wash their skin properly and use prescribed cream.

How to remove pimples is a common question.

There are different types of treatments available to remove pimples. They are Allopathic, Homeopathic, Home remedies for pimples etc. There are herbal products available which uses natural ingredients to cure pimples. There are various home remedies which can be followed to remove pimples.

They are drinking lot of water and juices, eating healthy food. Tea tree oil and papaya help in the removal of pimples. It is advised to use preventive measures rather than taking pills and cream after you are affected with pimples.

It is advised to clean your face with clean water, drink lot of water and maintain proper diet. It is suggested to start medication as soon as you find a pimple rather allowing it to grow to the fullest and then treating it.

People who have oily skin must make sure they clean their face regularly with mild soap and keep it clean without oil formation. Applying fresh lemon juice over the pimple and then cleaning with warm water is also one suggested method to remove pimples.

Toothpaste can also be used to get rid of pimples. People can apply it over night over the pimple and wash it the next morning.
Author: Ricky Lim
How to Remove Pimples – Natural Pimples Remedies

5 Effective Ways For Dry Skin Care

Dryness or Skin Dehydration is the loss of water or moisture from the skin. First, since it is the loss of water the best way to avoid dehydration easy and very effectively is to drink plenty of water. It can hydrate you in and out, it also helps in detoxifying toxic materials that can accumulate in the skin and body and cause various severe problems.
Secondly, the intake of beverages such as tea, coffee, milk, soda or juice should be limited since they may further dehydrate your skin and contribute to other skin conditions, such as acne. Alcohol consumption also causes dryness and wrinkles; it should be avoided for Dry Skin Care.
Thirdly, dry skin is low in natural lubricant and moisture, so use a good moisturizer which can help alleviate dry skin. Use a Skin Product that contains naturally derived ingredients like Phytessence Wakame, which is extracted from sea algae from Japanese sea, it is very rich in minerals and is very famous for moisturizing skin. It heals the dry patches and resumes skin elasticity.
Similarly, CynergyTK is also a vital ingredient that helps in building natural Collagen in the skin that makes sure the elasticity of skin freshness and recovers the dryness and wrinkles because of dryness.
Fourth, you need to be very careful while choosing a dry skin care product because apparently moisturizing solutions are in the long run very hazardous. The presence of alcohol, petroleum products and mineral oil in a product confirms that it is actually not good for your skin. Would you want to put a layer of oil on your skin which can prevent cells from getting fresh oxygen and result in acne? Absolutely, No.
It has been confirmed that whatever you apply on your skin actually gets absorbed in the blood stream, so the rule is to apply what you can eat/drink, products containing alcohol not only dries your skin but they also get in your body and have harmful effects.
Fifth and most important, preservatives are added in the cosmetic products to keep them from spoiling; these substances and fragrances are also very harmful for health. Preservatives like Parabens are known to have adverse effects on your nervous system and can cause depression.
So, your Dry skin care is only five steps away from you, following this you will not only have fresher skin but also the confidence that you have not lost because of the skin problem.
5 Effective Ways For Dry Skin Care

Effective Ways For Cleaning Out Your Lungs

Have you ever tried cleaning out your lungs? This may sound a little funny, but we all could use a good cleaning every now and then. This article will give you some information on how to do just that.
We give our houses a spring cleaning don't we? Or, how about getting our car detailed? These are both great examples of going above and beyond a regular cleaning to do an extra good one.
Well, why wouldn't we want to do a good body cleanse? Now, personally, I may not have the body of a twenty year old, but mine looks pretty good, and I think highly of it. Hey, it may not turn heads but it gets me around and I want to make sure I keep it in good shape and feeling fine.
That's exactly why I do a body detox every so often. It's a great internal cleanse that allows me good health and can aid in keeping my lungs cleansed, as well as my body in great health.
If you're thinking of cleaning out your lungs, you're making a very wise decision. A good sign that you are in need of this is if you have shallow breathing. If your breathing is shallow, this is a very good sign that your lungs need a good internal cleansing.
There are various ways you can clean your lungs and one of the simplest ones involve just getting outside in the fresh, clean air and breathing it in. This can allow your lungs to get some clean air to breath, and can aid in making them healthier.
Another great way to cleanse your lungs and help you breathe better is through exercise. This can aid you tremendously and when you exercise you also make your lungs stronger, as well as healthier. You can start out slow, and build up your endurance; such as starting with a short walk and working up to a long run or jog. This can really be a great way to have a natural body cleanse.
Also, if you smoke, quit. There is nothing that can destroy your lungs quicker than this. This is deadly for your lungs as well as the rest of you body, so like Nike says, "Just do it."
Cleaning out your lungs is the best way to help you breathe better, and thus have a more active life as well. We all wish to be as active as we can be and taking care of our lungs is a great way to do so. Healthy, clean lungs can keep your body strong and healthy, and who could ask for more than that?

Watermelon Juice: A Sweet Treat With Added Health Benefits

Watermelon, an all time favorite fruit for meals and snacks is actually a "vegetable". The origin of watermelon can be traced back to early Egyptian civilization, which is still evident in the hieroglyphics on the wall paintings. The fruit was held in high regard and often placed on the tombs of many kings and pharaohs. Watermelon has played the role of a thirst quenching fruit in countries in the Mediterranean region due to the scarcity of water in those areas. The African slaves brought watermelon seeds to the western countries and eventually United States has turned out to be one of the leading commercial growers of watermelon. Recent researches show that watermelon is one of the major cucurbit crops in the world accounting for around 7% of world area devoted for vegetable crops.
Watermelons are available throughout the year and are grown for their fleshy, juicy and sweet fruit. Its natural sweetness makes it a delicious and refreshing dessert especially in hot climate. Watermelons are perfect addition to a salad, salsa or a cool drink. Today there are numerous varieties of watermelon with red, pink, orange or yellow flesh. Watermelon consists of more than 91% of water and nearly 8% sugar.
The sweet and juicy watermelon has lots of nutritional benefits:
  • It is fat free.
  • It has very low sodium content.
  • It is Cholesterol free.
  • It is a good source of Vitamins A & C
  • It is high in Lycopene content
Recent study on watermelons has revealed that it has numerous health benefits. The red variety of watermelon contains high concentrations of Lycopene, an anti-oxidant that helps to reduce the risk of many diseases. Watermelon contains Lycopene and beta-carotene - these are plant compounds classified as Carotenoids, which are highly colored pigments that help protect plants against damage from sunlight. These antioxidants neutralize the harmful free radicals in the human body. Free radicals in the human body cause great deal of damage by oxidizing cholesterol and making it stick to the blood vessel walls, eventually leading to heart attack or stroke. Lycopene in watermelons get rid of these thereby reducing the risk of other fatal diseases such as asthma attacks, osteoarthritis and rheumatoid arthritis, colon cancer and other heart diseases.
The American Heart Association has certified watermelon to be one of the constituents of a sensible low saturated fat, low cholesterol diet. Watermelon is grown in many nations and is highly priced in a few. Watermelon is often given as a precious gift in Japan where they call it, Suika. The Japanese wrap it beautifully in a protective covering or cellophane and present it. All parts of watermelon are edible. The rind is used for making sweet pickles and the seeds can be baked and salted.
Watermelon juice, known as Agua Fresca in Mexican is a delicacy in the country. With more than 50 varieties of watermelon there are varieties of watermelon juices in the market some of which even comes as a perfect blend with other additives.
Watermelon Juice  A Sweet Treat With Added Health Benefits

Panic Attack Symptoms

Recognizing panic attack symptoms is key to treating this disorder. They can come seemingly out of nowhere and for no apparent reason. You can find lists of symptoms all over the Internet but here are a few of the most common ones-
• Shaking/Trembling
• Upset Stomach
• Breathing Difficulty - (Feel Smothered)
• Nausea, Dizziness, Feeling Lightheaded
• Chills/Hot Flashes
• Chest Pains
• Heart Palpitations
• Numbness or Tingling in Hands
• Dream-like Sensations
• Distortions of Perception
• Overwhelming Fear or Terror
• Feeling of Powerlessness
• Fear of Dying
There are a lot more than just these. However this gives you some idea of the power of these attacks and the many faces they can wear.
Facts About Panic Attack Symptoms
One fact is that knowing how long these attacks will last in hard to predict. They can last a short time or seem like an eternity. A typical attack goes for about ten minutes. During this time sufferers experience intense distress and many times believe they are having a heart attack.
If panic attacks happen to you often then it is said you have a 'panic disorder'. Anxiety about issues in your life suggests strong emotions in those specific areas.
Health Condition Contributors

You can also have a health condition that brings on your attacks. Anemia, certain medications, and thyroid disorders can bring on very intense anxiety.
People who take Ritalin, insulin, quinine, or go through corticosteroid withdrawals may also experience similar symptoms. If this describes you then medical treatment should be sought out immediately.
More researchers are looking into diet as a possible connection to panic attacks. They believe that many food additives such as 'aspartame' or food dyes may contribute to bringing on these horrifying attacks. They believe that removing these from your diet might help to stop panic attacks.
Treating This Type of Disorder
Refraining from alcohol or caffeine is recommended when trying to treat your panic attacks. Regular exercise is another way to help prevent or at least manage your attacks better. Some doctors recommend yoga, deep breathing, walking, massage therapy, aerobics, and doing them daily to combat this disorder.
Another popular and natural form of treatment is to use a hypnosis MP3 download. Each hypnosis track is specifically designed to combat a particular issue with panic attacks being one of the most commons things that people want to overcome. The ability to program the mind has proved to be a true help in many various aspects of life.
Panic Attack Symptoms