5 Detox Tips for a Lean Body

Detoxing your body is an excellent way to jump start a weight loss program. Over time, toxins in the air we breathe, water we drink, and foods we eat can build up in the body. These toxins are stored in the fat cells, often causing weight gain, digestive problems, aches and pains, and even skin issues. A detox regimen can help your liver and kidneys eliminate the toxins causing these issues more quickly and effectively. Below we've included a list of five ways you can eliminate toxins from your body and speed up the weight loss process.
Eliminate Toxins
The first step in any detox regimen is to minimize your intake of harmful substances in your diet. This can include:
• Alcohol
• Caffeine
• Tobacco
• Refined sugar
• Saturated fat
• Processed foods
These foods are not only unhealthy they can hamper your body's natural ability to heal itself. Eliminate these items entirely or substitute healthier, more natural options instead.
Hydrate Properly
Most people underestimate the importance of drinking enough water. The average woman should drink around 3.7 liters of water per day, while men should consume about 2.7 liters. This number should be increased if you are following a detox plan or are attempting to lose weight. To calculate how much water you should be drinking per day, multiply your weight by 2/3, or.67 in order to determine the number of ounces you should be drinking each day. You can then increase this by your physical activity level. You should add at least 12 ounces of water for every 30 minutes of work out activity.
Exercising is one of the most important ways you can help your body detox. Consider martial art forms such as Qigong and Tai-Chi, as well as practices such as yoga. Your body eliminates waste through perspiration, so any activity that can get your heart pumping and help you work up a good sweat is a good choice.
When you're stressed, your body can produce a number of hormones and chemicals that encourage your body to retain water and reduce its ability to eliminate harmful substances. Furthermore, stress triggers the production of cortisol, which has been shown to encourage the production and storage of body fat around the middle. Engaging in any activities that relieve stress in a healthy way can help eliminate toxins and speed the weight loss process.
There are a number of natural supplements you can take that help your body detoxify. Herbs such has burdock, milk thistle, green tea extract, and dandelion root help stimulate and protect the liver, your body's main organ for getting rid of toxins. Increasing your intake of vitamin C can encourages the production of glutathione, a compound naturally produced by the liver to drive away toxins.
5 Detox Tips for a Lean Body