Natural Remedies For Fibroids During Pregnancy

If you are aware that you have fibroids and are already pregnant or thinking of starting a family, you may have some concerns about how fibroids could impact upon your condition. You may be wondering if it is possible to use natural remedies for fibroids during pregnancy.
Most remedies for fibroids tend to be very safe to use at any time and are beneficial for good overall health. However, you need to avoid using any which involve herbal treatments unless you have consulted your doctor.
Fibroids can affect a pregnancy although their impact is often minimal. Although the vast majority of women will go on to have a normal pregnancy, it makes sense to do everything possible to ensure a happy outcome.
The location of fibroids can affect your pregnancy. If they are located near the neck of the womb or near to the fallopian tubes they can prevent implantation. Fibroids located just beneath the womb lining can distort the interior of the uterus and this can make implantation difficult or even cause an early miscarriage. Although fibroids may bleed during pregnancy, this is not usually dangerous and will settle without treatment.
One of the best natural remedies for fibroids during pregnancy is to eat a healthy diet which is rich in fresh fruits and vegetables. Try to eat only organic meats and avoid processed meats such as salami and sausages and cut off any visible fat from the meats you do eat. Red meats are not usually recommended for women with fibroids so avoiding this will be beneficial. However, you must ensure that your iron intake remains healthy.
Exercise is great for women during pregnancy and if you have fibroids, it is believed that the increase in circulation can help to promote healing. Drinking plenty of water is also beneficial as organs are more likely to become diseased if not well-hydrated.
Environmental toxins and pesticides are believed to "fuel" fibroid growth and so avoiding contact with chemicals and pesticides is advised, particularly during pregnancy.

5 Big Reasons Behind What Causes Wrinkles

If you're like me, every so often you look at yourself in the mirror, and wonder where these new wrinkles came from. Sometimes it seems as if they just show up overnight. After doing a bit of research, I can assure you, they have been a long time in the making. Let me share with you a little bit of what I have learned about what causes wrinkles.
Sunlight
Exposure to the sun can account for a good number of the wrinkles that appear not only on the face, but on the rest of the body, as well. Besides the sun drying out your skin, the UV rays can also damage skin cells, cause collagen to break down, and lead to the outer layer of the skin becoming thinner. As the collagen is broken down, the body attempts to repair the damage, but what you end up with is called "solar scars" in the collagen fibers. This is what causes wrinkles to develop.
Smoking
We have all heard that smoking is bad for you, but did you know it could also be a major cause of wrinkles? Every time you light one up, several things begin to occur that contribute to wrinkles. And I am not just talking about facial wrinkles either, but also wrinkles on the arms and torso, due to cigarette smoking. As if protecting your lungs wasn't a good enough reason to quit smoking, here are some more.
First, smoking results in a decrease in blood flow though the capillaries, which deprives the skin of oxygen and vital nutrients. This, in turn, causes a loss of moisture and elasticity in the skin, leading to wrinkles.
Second, the smoke itself tends to irritate the eyes, which makes the smoker squint. This action can lead to increased wrinkles around the eyes.
Third, the process of taking a drag off the cigarette causes the smokers cheeks, over time, to become sunken in and wrinkles to develop at the corners of the mouth.
Gravity
As we age, our skin naturally loses elasticity, and firmness. This is where gravity plays a roll in helping to create more wrinkles. With the loss of the ability for our skin to "bounce back" into shape, gravity starts pulling on the loose skin. As the skin is pulled out of shape, it forms fine lines, which eventually turn into wrinkles.
Muscle Use
Everybody has certain facial expressions they use that make them who they are, one example being actor Jim Carrey. We've probably all seen his crazy facial antics, but these facial expressions can sometimes come at a cost, when it comes to wrinkles. When certain muscles of the face are used frequently in the same manner, eventually, it will cause wrinkles like crows feet, frown lines and brow wrinkles. Unfortunately, even the best anti wrinkle creams won't be able to do much to help wrinkles caused by muscle use. Botox injections are one solution, as they paralyze the muscles underneath fine lines, and slow down the progression of wrinkles due to muscle use.
But, on the downside, Botox is a toxin that comes from a bacterium called Clostridium botulinum, which causes muscle paralysis, so this should not be used by anyone with a previous neurological condition, that is pregnant, or that is allergic to albumin. There have also been reports of the paralysis spreading from the injection site to other areas of the body. Though the procedure is quick and easy, serious thought should be given, before deciding on this method.
Free Radicals
Free radicals are very unstable molecules, with unpaired electrons. They quickly search out other molecules from which they can "steal" an electron in order to become stable. The act of taking that electron then creates a whole chain reaction of new free radicals, which in the body can wreak havoc on healthy cells, including skin cells. If the skin cells are not healthy, they cannot produce enough antioxidants to fight the free radicals, and also maintain levels of other nutrients to keep skin firm and wrinkle free.
Antioxidants like vitamin A, C, E are very helpful in combating free radicals, and the best place to find them is in fresh foods, like fruits and vegetables. While supplements can provide these nutrients, they are better found in the foods you eat, as your body will more easily absorb them.
If you are like me, and want to do the best you can for your body, your health, and your skin, then take a look at the factors I discussed above into what causes wrinkles, and see where you can make some simple changes. Then, do a little of your own research into what quality products are available to help you keep your skin healthy, young and wrinkle free.By Jennifer J. King
5 Big Reasons Behind What Causes Wrinkles

Natural Home Remedies For Nasal Congestion That You Should Know

Mostly the germs enter our body through our throat and nose. Mucus membrane is lined up with number of blood vessels. When the blood vessels expand there is a swelling in the mucus membrane which ultimately results into the nasal congestion.
Usually infection of ear can be the ultimate result of the nasal congestion. Varieties of causes are there for nasal obstruction. The condition of nasal blockage varies in a wide range from mild annoyance to a life threatening condition. Especially in the infants the condition of nasal obstruction may be life threatening. It affects the hearing, speech development and the ears.
Nasal congestion can be treated effectively by the application of home remedies. Some of the important home remedies for nasal blockage are given below -
1. Nasal congestion can easily be cured with the help of garlic and tomato soup. For the preparation of this soup you have to take 2-3 tomatoes which are to be boiled in a cup of water. Add a tea spoon of the paste of garlic, black pepper powder and pepper. This soup gives a great relief from the nasal blockage. It is very effective home remedy for nasal obstruction.
2. Apple extract of vinegar fume is also very useful for the purpose of inhaling. It is very effective in treating the problem of nasal congestion. For this purpose you have to take 2-3 tablespoon of vinegar in a pan and allow it to heat until the entire vinegar is exhausted and you can inhale the fume which is produced by this vinegar. It is also an effective remedy for the treatment of nasal blockage.
3. Person suffering from nasal congestion are advised to breathe in smoke produced by burning 4-5 seeds on hot coal. It is a useful remedy and is practiced by many of us especially children suffering from nasal blockage.
4. Take 1-2 teaspoon of grated horseradish. Mix a tea spoon of honey or apple vinegar. Take a long breathe by taking this mixture slowly on your tongue. This remedy will provide fast relief from the problem of nasal obstruction as the aroma of this mixture will compel to lose the congestion.
5. Grapefruit is very effective for treating nasal congestion. Take lukewarm water and mix the juice of grape fruit in it and use this solution as inhaler. For the treatment of sinus and nasal blockage this remedy is very effective. Apply this remedy while going to bed or early in the morning.-By James E Napier
Natural Home Remedies For Nasal Congestion That You Should Know

Cosmetic Surgery-Benefits and Risks

If you used to think that cosmetic surgery was only for the rich and famous, you have probably already noticed that today nearly everyone can take advantage of some of the techniques available. Even some teenagers are going "under the knife" to get the look they want, whether it be a nose job, or breast implants. But, is all of this excitement really worth it? Are you going to get results that will really change your life and your looks for the better? Before you undergo any type of cosmetic surgery, there are some questions you will need to ask of yourself and your potential surgeon to make sure this decision is right for you.
1. What are your reasons for wanting the surgery? If you have an unsightly scar or birthmark, it may be something very obvious. But, if you just want to change your looks to appear younger or to enhance one of your features, which may be more of a personal preference. Either reason may be a worthwhile motivation to get cosmetic surgery, but you must still keep in mind that surgery is surgery and is a very serious decision. Surgery is not a "cure-all" for any self-esteem issues you may be having, it is just one part.
2. Who is your surgeon? Did you know that to perform cosmetic surgery you do not technically have to have any specialized training? Once you have graduated from medical school you can practice any type of medicine-including cosmetic surgery. However, your surgeon can be certified by the Board of Medical Examiners and also by national organizations which have strict guidelines about training and qualifications. Any surgeon you choose should be well-qualified and experienced in your type of surgery.
3. Are you aware of the risks? From one to four percent of people who have cosmetic surgery experience difficulties of one kind or another. These can be simply a problem with symmetry, or as serious as an infection, too much skin being removed, or even death. Some people are opting to head south of the border to Mexico and other locations for low-cost cosmetic surgery, only to find less than ideal operating conditions and doctors who are not adequately trained. Serious complications can result-so just as you would check out your surgeon here, check out your surgeon anywhere-maybe even more carefully.
4. Are there reasons you should not have cosmetic surgery? If you are suffering from self-esteem issues, and all of your self-worth is based on your outward appearance, you may not find the answers you are looking for with cosmetic surgery. Beauty truly is only "skin deep." There are limitations to the results that you will get with surgery. Your surgeon should be very honest with you about what you can reasonably expect. Look inside yourself to find what your motivations are an where your sense of self-worth is coming from. By
Cosmetic Surgery-Benefits and Risks

Recommended Diet For Asthma Patients

Asthma can trigger off due to various factors so it is important to take control of these factors that may influence a person adversely resulting in the manifestation of the symptoms. Diet is very important in controlling and even correcting certain symptoms. It is very important thus to have proper diet regulations when dealing with asthma.
Diet is dependent upon the age of a person and so it becomes extremely important to take care of the age of the patient before planning the diet. The general guidelines to be followed remain very straightforward. It is imperative to keep the diet very simple and without much spices. It is important to not eat very heavy meals as they generally tend to put additional pressure over the system. At night time it is absolutely necessary that an asthmatic person should never ever take a heavy meal because it may cause discomfort in breathing and may even lead to an attack.
Several food allergens cause allergic reactions leading to triggering off of asthmatic symptoms. Many food additives create adverse reactions in the asthma patients so they are best avoided. Also excess consumption of sweets leads to exertion on the system which may cause trouble in breathing. The food that is fried and oily should also be avoided so as to not put undue pressure on the system. Sour food items like chutneys and pickles should also not be consumed as they may cause coughing and lead to undue pressure on the chest region.
Asthma patients should also concentrate more on eating vegetarian diets rather than non vegetarian ones because of the same reason of avoidance of pressure exertion on the system. The diet regulations have to be followed for life so it is better to induce variety in the diet so as to overcome the general feeling of monotony and boredom.
The patients should also be encouraged to eat lighter and more frequent meals than heavier and standard meals. Also care should be taken to have the dinner at least two hours before sleeping time so that the system is relatively relaxed owing to stomach being almost empty at night time just before sleeping. Certain special recommendations have to be followed while deciding the diets of asthmatic children and elderly people.
Diet for children suffering with asthma: The asthmatic children tend to lose weight more rapidly than they ever can manage to gain. The basic metabolic rate of a child is higher than an adult and the children also engage more in hectic physical activity. The stage of the body is fast changing and supposed to be rapidly growing so more calories are needed to support the growth requirement of the body.
The calorie requirement of a child's body is much higher than that of an adult for all these reasons. The children need more of proteins and carbohydrates. Their diet needs to be balanced for vitamins and minerals also so that no extra supplements are needed by the body. So care should be taken to keep the diet of asthmatic kids well balanced in all respect and at the same time they should not be made too heavy in any nutrient as that would unnecessarily cause extra pressure on the child's system.
Care should be taken to not make the diet too oily or too spicy. Too much of cooking destroys the nutrient levels of the food and the food thus will not be able to meet up with the nutritional requirements of the body. Oily and spicy food will also cause much of stress on the system which is best avoided in asthmatic kids.
The child's diet should not have sour items as they can cause coughing and sore throat. The meal hours should be fixed and not many changes should be done in them very frequently. Along with the nutritional content of the food it is best to keep the variety and likes and dislikes of the child in mind before serving a meal. It is best to avoid monotony as the kids grow bored very quickly and need to have their interest enlivened all the time.
Water intake of the child needs to be carefully monitored and the child needs to be encouraged to consume more water. This is helpful in counteracting the sweat that is secreted often during the attacks and at other times. The sweets should be allowed to be consumed in very little quantities.
A regular pattern of a healthy and wholesome breakfast, nutritious lunch and a light dinner is very important to be followed. A heavy dinner at night is the main culprit behind causing night time attacks.
Diet for elderly people suffering with asthma: In the old people the physical activity is less and so their calorie requirement is also very less. This makes it very necessary to follow all the other dietary regulations that have been previously described.
Apart from all the regular controls the most important thing to be followed is that the patient should have very high restriction of fat intake in the diet. Also to meet the requirements of the body vitamin and mineral supplementation is highly recommended. If the patient is under any medication its effects should be carefully studied so that they may not trigger off any other serious side effects. Counteracting the side effects through diet is also very beneficial.By
Recommended Diet For Asthma Patients

Natural Removal For Skin Tags

Many people have skin tags which are tiny knob of skin that protrudes from the surface of your skin. They are usually benign and typically show up in the more sensitive areas of the body such as the eyelid, face, neck, underarms or groin area. Skin tags are often the same color as the skin that surrounds it but on occasion they do appear darker.
Skin tags are not related to any illnesses or diseases. They naturally form and cannot be prevented. Some people are just prone to these growths; some common causes are: pregnancy, heredity, weight gain, and age. Once you have a skin tag it is permanent, and although it may grow, it will not become cancerous.
Skin tags are usually not dangerous or painful, but there are several reasons that many people want to have them removed. Reasons to try skin tags removal methods are as follows. Clothing irritates skin tags and they are getting caught in jewelry or zippers. In addition, they are in an obvious place and are causing embarrassment. What's more, multiple tags have shown in one place causing an unattractive mass.
In many cases people choose to have a doctor remove these growths in the office without much muss or fuss because it is easier than dealing with the issue at home on your own. However, what you run into in this case is problems with the insurance company not wanting to pay because it's basically an elective or cosmetic procedure which they don't deem to be necessary or life threatening.
The doctor will usually freeze the tag and it will fall off in a number of days. In recent years some products have shown up on the market that allow you to freeze them yourself at home, and this is a great way to address the issue. Remember that these products, although fine for very small tags, are not as powerful as what your dermatologist would use, so you may not be able to use them on larger areas.
If you are one of the many people plagued by these unsightly blemishes, there are ways to remove a skin tag by yourself without going to the doctor, but you must use care when doing so. Many of these methods are painless, but you may find that a few cause a bit of stinging. If the skin tag is painful or if you cannot move it, it is not recommended that you try to remove it on your own. It could be infected, and removal could cause more pain and problems.
All manner of home methods have shown up over the years, and some work just fine if you are not the squeamish type. For example, many folks just snip them off with a pair of scissors or nail clippers. Other people find they fear pain or bleeding, so they might try the thread approach where you simply tie a piece of string or thread around the tag and wait for it to fall off.
These methods work in a lot of cases but be very sure to use sterile technique so you won't find yourself with an infection, thereby necessitating a trip to the doctor after all. Also, have something on hand to stem the blood flow if you plan to try snipping. So basically it is not usually dangerous to try to remove a skin tag by yourself, but keep in mind that there are still some occasions when seeing your physician is the best alternative in the long run.
If these methods do not work for you, there is always the option of consulting with a dermatologist, to discuss another option to remove skin tags. CURED uses an all natural approach. Simply apply directly to the skin tag and cover it lightly. This procedure is usually pain free.
SkinTagCure relies on a blend of herbs, and mineral salt to dissolve skin tags. It is a new all natural, certified organic topical treatment that works quickly to eliminate skin tags. Its effectiveness against skin tag is supported by published scientific studies. Whether skin tags have recently appeared or have been present for years, SkinTagCure acts quickly to eradicate even the most chronic or acute conditions.
It is important to note that this high-quality product is undiluted and unadulterated -- it contains strictly certified organic pharmacological plant extracts, which have the proven ability to eradicate skin tags and skin tumors quickly. The extracts are harvested and distilled by hand for medicinal use -- they are pure and complete. This is critical when treating any infection on the skin.
SkinTagCure has eliminated skin tags on patients of all ages with symptoms ranging from dramatically acute to mild but chronic. In almost all known cases, SkinTagCure quickly and effectively eliminated skin tags without any tissue damage, scarring, or recurrence.
We are serious about eradicating skin tags and have formulated SkinTagCure at maximum strength. Anyone afflicted with skin tags will benefit greatly from using this treatment. If you are still having trouble with your skin tags there is a natural, safe and painless way of removing your skin tags over the course of 1 to 3 weeks.- bcured
Natural Removal For Skin Tags

Natural Supplements and Vitamins for Eczema Cure

A number of Natural Supplements and Vitamins are very helpful for Eczema treatment. More and more people are choosing natural remedies to taking prescribed medications in treating eczema because they are safer to use longterm without the fear of side effects. Some of these natural supplements and vitamins are mentioned below. Always seek medical advice before taking any supplements, especially if you are taking other prescribed medications or have other pre existing medical conditions.
Omega 3 fatty acids
Intake of this essential fatty acid helps in the reduction of symptoms of eczema like skin dryness and inflammation. Including fish in your daily diet is also a good start to increase essential fatty acids in your body. Oily fish like mackerel, fresh tuna and trout belong to this category.
Probiotics
Probiotics are also beneficial forms of gut bacteria that help stimulate the natural digestive juices and enzymes that keep our digestive organs functioning properly. Intake of probiotics is safe and helps improve overall health but a few may experience a mild digestive problem. Used during pregnancy reduces the risk of childhood eczema. In addition to taking a probiotic supplement you can also eat probiotic foods, examples are yoghurt, kombucha tea, dark chocolates and more.
Evening Primrose Oil
Primrose oil is also a good eczema treatment. Oil is taken from the seed of evening Primrose plant. Studies shows that this oil is rich in Gamma-linolenic acid (GLA) which is used as building blocks for the number of molecules in the body. It helps in the skin nourishment and corrects skin lipid thus relieves itching, edema and inflammation.
Vitamin A
This is a good antioxidant that assists in the human body's healing processes. It plays central roles in growth and development, skin health and the immune system. This vitamin can help treat eczema by suppressing excessive cellular growth in the skin. They not only reduce bacterial population in the skin but also in the gland ducts of the skin.This means that vitamin A compounds can help restore the protective barrier of the skin by stopping the bacterial damage that leads to leaky skin.Vitamin A can also help in relieving eczema by reducing local inflammation in the skin.
Vitamin C
Known as nature's protective nutrient that is essential for defending our body against infections and aids in the body's natural healing processes. Excellent natural sources of Vitamin C include fruits like strawberries, oranges, guava and many vegetables.
Vitamin E
Vitamin E is an antioxidant that protects body tissue from damage caused by substances called free radicals. Our body also needs this vitamin to keep our immune system strong to fight off bacteria that enters our body. Vitamin A is important to help our body fight off symptoms of eczema. Green leafy vegetables such as spinach and broccoli are some good sources.
Vitamin B6
Many studies showed that intake of Vitamin B6 can help in the decreased risk of inflammation. Skin disorders like eczema and seborrheic dermatitis is associated with the deficiency of this vitamin. Thus having an ample intake of this vitaminis required to reduce the risk of having eczema or to treat one. Squash, mushrooms and spinach are good sources of Vitamin B6.
In order to achieve the desired result for effective Eczema treatment using supplements and vitamins, one needs to be focused and dedicated. Choosing natural healthy foods that contains most, if not all of the above is the first step in the right direction. -By
Natural Supplements and Vitamins for Eczema Cure

6 Natural Stretch Mark Remedies - Best Ways to Remove Stretch Marks!

When people gain a lot of weight quickly they often find that stretch marks can develop on their body. These are linear scars that are caused by tearing in the top three layers of the skin when it stretches too quickly. This often happens to pregnant women, pubescent teenagers in a growth spurt and body builders attempting to bulk up.

They are dark red or purple at first but rapidly fade to a white or silver color. They are easier to treat and get rid of when they first appear and before they start to lose color. There are numerous natural stretch mark remedies that can be used to holistically treat the scars -- and 6 such remedies have been listed below!

1. Specially Formulated Creams, Lotions, And Gels
When talking about natural stretch mark remedies it is necessary to discuss all of the holistic creams and lotions that can be used to prevent scarring from happening and aid in treating stretch marks that already exist. Anti stretch mark creams can work in several different ways. They can help to lubricate the skin so that it stays supple and flexible and is less likely to develop scars. Some creams act as an exfoliate and help to remove scar tissue that has built up in stretch marks. Other creams include natural proteins that help to repair the skin and make it more resistant to damage. The best creams are those that have all of these characteristics.
A well known cream for preventing and treating these scars is cocoa butter but there are many other useful natural creams and lotions. Some of these are emu oil, mink oil, jojoba oil, collagen, elastin, aloe vera, lavender oil and liquid vitamin E.
2. Losing Weight Means Losing Stretch Marks (Usually)
As was discussed earlier, these unsightly scars are caused by a rapid weight gain and over stretching of the skin. One way to remove them effectively is to lose weight so that the body and skin return to their original size. This is most effective for women that have been pregnant and have already delivered their babies.
3. Healthy Diets For Better, Stronger Skin
Healthy skin is usually the result of a healthy body so eating a nutritious diet is a natural form of stretch mark reduction. In order for the skin to stay flexible and supple it needs a wide variety of vitamins, nutrients and minerals. Good foods for the skin that contain fatty acids and antioxidants are fresh fruits and vegetables, fish from cold waters and products made with whole grains.
4. Use Vitamin Supplements to Strengthen Your Skin
To ensure that the body and the skin are getting all of the nutrients, minerals and vitamins that they need it is a good idea to take a supplement every day. Some of the more important nutrients the skin needs are vitamins A, C, E and K as well as the mineral zinc. Add a daily dose of these to your regular meals to give your give the boost it needs to fend off stretch marks.
5. Stretching Exercises
Exercise can be beneficial to minimizing and removing these bothersome scars, particularly exercises that emphasize stretching. These types of exercise can help to break down the scar tissue, which is what stretch marks are made of.
6. Try Exfoliating Your Skin Regularly
Exfoliating the skin to remove a thin layer of it can reduce scar tissue and eventually lead to the complete removal of these nasty blemishes. Besides removing scar tissue exfoliation cleans off any dead skin cells and detritus on the surface of the skin to allow it to breathe better. Use a good natural cleanser and a mildly abrasive applicator for best results.By

Treatment of Blood Under a Fingernail

Everyone at some point in their life pinches or smashes their fingertip under or between something. It's just a part of life (ouch)!! If it were not for the fingernail, the injuries would probably heal within a few days like a common bruise and have no lasting effect or pain. However, because the fingertips are highly vascular, minor trauma, such as a crushing injury or a blow to the fingertip will cause them to easily bleed underneath the fingernail. Your skin, and the anatomy of the fingernail, naturally seals that area below the nail and does not allow the blood to drain. The blood therefore pools in the nail bed, causing an increase in pressure and intense throbbing pain. This is how the fingernail becomes darkened, and you can often literally feel throbbing pain to your injury, with each heartbeat.
Treatment and Expectations: Immediate treatment includes ice and elevation of the limb to minimize the swelling of the injury. Sounds easy you say? Well read on! The next part is not for the faint at heart.
If the pool of blood under the nail is painful and you can feel a throbbing sensation (your pulse), then relief can only be achieved by actually releasing the pressure. This can be done by creating a hole in the top of the fingernail itself, and allowing the blood to drain. Now this may sound like the last thing you want to do to an already painful finger, but if you get in the car and drive to an Urgent Care center, this is exactly what they would do. The following section describes two basic ways to painlessly achieve this, one by drilling a hole, and one by burning a hole. Neither way is any more painful than the other, and both are very easy to do.

One way to do it: The hole can be made with a jeweler's drill (a really small drill bit that you can twist by hand), or an 18 gauge syringe type needle. Clean the top of the nail off with alcohol and begin drilling the hole directly over the largest and darkest part of the blood pool. Use a quick twisting motion of the needle or drill with very little pressure. You won't feel any additional pain because the nail has no nerves in it. When you get through the nail, blood will spurt out of the hole, often with surprising force, and relief will be instantaneous. You can also try to gently squeeze out any remaining blood from the hole.
The fastest and best way to do it: The other method involves melting a hole right through the nail. Although it sounds horrifying, in my experience, it is easier, faster, less traumatic and more sterile since it cauterizes and kills bacteria with the heat. To begin, first straighten a small paperclip. Then holding it with a pair of glove or pliers, heat the paperclip in a flame until it gets red hot, and then poke a hole in the nail. You really should not have to push the paperclip, as it will melt through by itself. Apply just a little pressure, right over the darkest spot, and continue until you feel a little pop, or blood is released. You want to do this procedure quickly enough so that you won't have to reheat the paperclip again to finish the job. When you get through the nail, blood will spurt out of the hole, often with surprising force, and relief will be instantaneous. You can also try to gently squeeze out any remaining blood from the hole.
Whichever method you choose, you don't want to go deeper than about 1/16 in. (2mm) below the nail. (Don't stress about this, just estimate it with your good judgment and get it over with!) After your done, soak in some Hydrogen Peroxide solution, repeat the soaks three times a day. This is to prevent a clot from forming and causing pressure to build up again. You might have to squeeze once or twice again, but usually, the first time does it.
When to seek professional medical attention:
-Signs and symptoms of infection. -You lose any movement or range of motion in the body part as a result of the trauma. -The injury appears to be worse than a simple bloody fingernail. -When in doubt.
Treatment of Blood Under a Fingernail

7 All Natural Thyroid Boosters to Help Your Thyroid and Your Weight

Since one of the functions of your thyroid is controlling metabolism, there seems to be a big connection between the increased rate of thyroid symptoms and problems in America and the increase in weight control problems. The following natural thyroid boosters are ideas that have been shown to help boost thyroid function, and hence help increase metabolism and make it easier for you to lose weight as well as maintain a normal weight.
Thyroid Booster #1: Reduce Iodine Blockers in the Diet
Besides eating iodine-rich foods, it is important to reduce your intake of goitrogens (iodine blockers) like peanuts and soy. All raw cruciferous vegetables like broccoli, cabbage, turnips, kale, and cauliflower are also goitrogens. Make sure and cook them before eating them in significant amounts.
Soy products are probably the worst goitrogen offenders, first of all because cooking does not destroy the anti-thyroid substances in them. Second of all, studies show they are in 70% or more of all foods on our grocery shelves in the form of soy oil, vegetable oil, texturized vegetable protein, soy flour, soy protein isolate, etc. We have been told for quite a while now that soy is good for us, so you may find it hard to believe that soy can actually promote weight gain by interfering with thyroid function. However, there are many studies to back up this claim, so we highly recommend that you follow this suggestion to avoid all soy products, except small amounts of fermented soy like natural soy sauce, tempeh and miso.
Thyroid Booster #2: Reduce Refined Foods and Vegetable Oils
Refined grains and sugars, as well as being bad for you in many other ways, put too much stress on the thyroid and can interfere with good thyroid function. In addition, vegetable oils have been proven to fatten up animals, but also cause them thyroid and other problems, including cancer. So if you want to have a healthy thyroid, reduce your consumption of all vegetable oils -- this includes canola, corn, and soy. This also means not eating out or eating packaged foods very much, as restaurants and packaged foods often contain some of these oils.
Thyroid Booster #3: Add Natural Sources of Iodine to Your Diet
Some natural sources of iodine that seem to be well used by the body include unrefined sea salts, kelp, bladderwrack and other seaweeds, eggs, butter, and most sea-foods, especially cold-water deep-sea fish. Fish sauce is also a rich source of iodine if properly prepared, and is often used in Thai cuisine. It may also be useful to supply extra iodine in your diet by taking kelp or bladderwrack extracts or another herbal formula that contains seaweeds as well as other herbs that can be helpful for nourishing the thyroid gland.
Thyroid Booster #4: Add Minerals and Vitamins that Support Thyroid Function
Zinc, chromium, selenium and manganese are all minerals that have been shown to support the thyroid. You can add more minerals to your diet in a natural form that will help support your thyroid gland by using a whole food based greens supplement and/or coral calcium which contains trace minerals like zinc and selenium.
One of the most beneficial vitamins for the thyroid gland is vitamin A, although B, C and E vitamins complexes are also important. Those with hypothyroid often have problems converting beta-carotene to vitamin A, so it is important that you get some real vitamin A. Never take synthetic vitamin A, as studies have shown it to be toxic at higher levels.
Many, if not most of the vitamins you find in the stores today are isolated nutrients that come from synthetic sources. This is generally because these vitamins cost less to manufacture than vitamins from living food sources. However, vitamin supplements that are synthetic do not provide all the co-factors necessary for your body to fully utilize that supplement. So, these products may bring much needed nutrients to your body in the short term, but over the long term will likely cause other problems in your body. Although they are difficult to find, it's worth it for your health to seek out only 100 percent whole food supplements and super foods.
Thyroid Booster # 5: Get More Exercise, Especially Rebounding
Exercise is also good for your thyroid -- any kind. A rebounder can be especially helpful, but all exercise will stimulate the thyroid gland secretion and will help increase the sensitivity of your cells to the thyroid hormones. If you are too tired to get much exercise, you might want to think about adding coconut oil to your diet or perhaps some good super foods to help boost your energy levels so that you feel like exercising.
Thyroid Booster #6: Add Virgin Coconut Oil To Your Diet
Coconut oil, because of its metabolism-stimulating properties, seems to be an excellent thyroid system builder. If you have problems with your thyroid, you want to be sure to include coconut oil in your diet. Remember how we told you that animals got fatter when eating vegetable oils? Well, these same farmers then tried giving their animals coconut oil to see if that would fatten them up without the same problems their animals experienced on vegetable oils. Guess what? It made the animals more active and more lean instead! So add coconut oil to your diet today!
Thyroid Booster #7: Stop Using Fluoride in Your Water and Toothpaste
According to Cherie Calboun in "The Coconut Diet", a growing body of evidence suggests that fluoride may interfere with proper functioning of the thyroid. This means that if your water is fluoridated, it may be extremely helpful for you to buy a water filter that filters out fluoride. If you're not sure, check with your water supplier -- about 50 percent of America's tap water is fluoridated today. You also want to avoid fluoride toothpastes, since some of it inevitably will be ingested.
Although none of these suggestions should take the place of your consulting a health care practitioner, many have found that by incorporating them into their lifestyles, their thyroid symptoms got better and it became easier to lose weight.-
7 All Natural Thyroid Boosters to Help Your Thyroid and Your Weight

Benefits of Cardiovascular Exercise

Cardiovascular exercise, also called cardiorespiratory exercise and aerobic exercise, has been shown to have a number of health benefits when performed on a regular basis. These benefits may be realized by both those who are apparently healthy and those who suffer from various health problems.
Cardiovascular fitness promotes the loss of body fat and has been reported to actually decrease the appetite in many individuals. However, even if it doesn't reduce appetite, the calorie-burning effects of regular aerobic exercise can allow for substantial caloric intake. Many endurance athletes regularly consume between 3,000-5,000 calories per day and remain extremely lean. Cardiovascular training, when combined with a sensible diet, will definitely promote an increase in lean body tissue and a decrease in body fat percentage.
The skeletal system can be strengthened by weight-bearing activities such as fast walking and jogging. This can not only assist in reducing the risk for developing osteoporosis, it can also help to slow down the progress of the disease for those whose doctors recommend exercise.
Aerobic exercise is often part of treatment programs for diabetics whose blood sugar is well controlled. This is due to the fact that aerobic training increases the sensitivity of the cells to insulin so diabetics who exercise regularly require less insulin to effectively regulate blood sugar levels. In addition, studies have shown that persons with adult-onset diabetes have been able to significantly reduce or eliminate medications other than insulin by following a regular exercise program combined with a healthy diet.
Cardiovascular exercise is often a major component of the therapy for those who have suffered a heart attack and for those who are at high risk for coronary artery disease. Three of the primary risk factors for developing coronary artery disease are high blood pressure (hypertension), smoking and high blood cholesterol. Cardiovascular exercise can play a significant role in reducing risk associated with these three factors.
First of all, many people with high blood pressure are also overweight. Regular sessions of aerobic exercise will reduce body fat and lower blood pressure. Secondly, many people who smoke find the incentive to quit after embarking upon an aerobic exercise program. Thirdly, regular, brisk, cardiovascular training leads to an increase in the level of high density lipoprotein (HDL), also known as the "good" cholesterol.
Those with arthritis can benefit from aerobic exercise to help them maintain an ideal body weight. Therapy programs for arthritis sufferers should also include appropriate exercises to help maintain joint range of motion. This can be incorporated into an overall exercise program that includes cardiovascular exercise.
Cardiovascular exercise has also been shown to decrease clinical symptoms of anxiety, tension and depression. Regular aerobic workouts increase blood flow and assists the body in eliminating toxins which can make a person feel better.
On a physiological level, cardiovascular fitness decreases resting heart rate and increase heart volume. It increases maximum oxygen consumption, capillary density and blood flow to active muscles. It also increases total blood volume, allows for maximal ventilation and increases lung diffusion capacity.
Cardiovascular training serves as the foundation for other fitness programs. The conditioning and health of the heart and blood vessels are the basis for safety and performance in nearly all athletic endeavors.-
Benefits of Cardiovascular Exercise

How to Control Blood Sugar

Diabetes is a common disease that is affecting a million of people right around the world and the figure is rising every year. General nutrition guidelines should be followed to maintain blood sugar level to avoid complications.
Controlling blood sugar is the key to staying healthy.
First and foremost step is to know about the disease completely before starting to get ready for its cure.
Diabetes is a metabolic disorder that prevents the body from utilizing glucose completely or partially. There are three types of diabetes:
1. type I diabetes mellitus (insulin dependent)
2. type II diabetes mellitus (non insulin dependent)
3. gestational diabetes
The symptoms seen in a diabetic patient are:
1. Increased thirst.
2. Frequent urination.
3. Increase in appetite.
4. Weight loss in type I.
5. Obesity in type II.
6. Skin irritation.
7. Decrease in healing capacity.
8. Cuts and blisters, red spots, swelling in the feet.
Basics steps to be taken by the patient to control blood sugar are:
Regular Monitoring Blood Sugar Level:
Blood sugar should be tested on a regular basis. Records should be maintained of the blood tests, medicines and daily events. Patient should ask for a haemoglobin AIC test at least twice a year. Should do a regular blood pressure check ups cholesterol tests and other blood related tests. At least once a year have a dilated eye exam to check for eye disease, foot exam to check circulation and urine test to check kidney function. Reviews should be made with the health care provider.
Limit Sugar Intake
Most people think that sugar is only present in sweet foods such as chocolates, pasties or ice cream but in reality a large amount of refined carbohydrates such as white flours, bread, and white rice are easily converted into glucose as well. Person should avoid alcohol and smoking. Smoking damages health circulatory system which can lead to heart disease and poor circulation for people with diabetes.
Get Fiber and Protein
Diet plan should include fiber in form of raw fruits, vegetables, whole cereals etc. Wheat bran should be added to wheat flour. This will increase fiber in diet. Flaxseed and fenugreek seeds can be added into the wheat flour. Cholesterol-lowering oatmeal can be taken in breakfast. White meat such as chicken, Fish and shellfish are good for diabetics. Cinnamon, garlic, onion, bitter melon and guar gum are good to reduce blood glucose level.
Get Physical Activity
After consulting the concerned doctor the patient should indulge in a regular physical activity. For starters slow walking and swimming is advised. Yoga is also a good option. All the activities should include a stress free life.
Natural Home Remedies
Few natural home remedies too can be tried at home to control sugar.
1. Boil 15 fresh mango leaves in 1 glass of water. Leave overnight. Filter and drink first thing in the morning.
2. Drink a watery juice of a small bitter guard (remove seeds) every morning.
3. Eat tender curry leaves twice a day to reduce sugar
4. Take a juice of crushed fish berry soaked in water for a day first thing in the morning.-
How to Control Blood Sugar

Which Herbs to Use in Treatment For Uterine Fibroids? Easy Herbal Cure For Uterine Fibroid Treatment

Herbal remedies for uterine fibroid treatment are gaining popularity these days. The primary reason for this is the failure of conventional medicines to provide reliable and permanent cure. Fibroid tumors are benign tumors which are rarely life threatening. In fact fibroid is one of the womens issues which responds very well to herbal cures.
In this article I am going to share some herbal remedies which you can make use of in treatment for uterine fibroids. In addition to herbal remedies you will need to adopt certain lifestyle changes too which I am going to describe in detail.
Herbs - The most popular herbs which help in getting rid of fibroids naturally are:
1. Dong Quai
2. Black Cohosh             
3. Chasteberry (Also called vitex)
You can also use palm kernel nut, aloe vera and raw pawpaw in treatment for uterine fibroids. Chew white unripe palm kernel nut, 25 pieces each day for 8 weeks to make your existing fibroids shrink in size. To get rid of fibroid symptoms peel an unripe pawpaw slice it. Add a leaves of aloe vera,misletoe and chickweed. Boil all of this together with with 3 liters of water. Sweeten with honey and take one glass twice a day for relief from fibroid symptoms.
Lifestyle Changes
Many women do not realize the fact that their bodies are capable of absorbing estrogens present in the environment. These are commonly found in a number of things which we make use of on a day to day basis like
1. Personal care products
2. Cosmetics
3. Cleaners
4. Plastics
5. Pesticides

The purpose of listing these things is to help you in making a note and avoiding the use of these items as far as possible. Although it may not be possible for you to completely give up some of these items like cosmetics, it would be worthwhile to attempt and limit your exposure as far as possible.
The second lifestyle change you must work on is liver detoxification. Liver is the main organ responsible for deactivating estrogen in the body. It is therefore essential to keep the liver healthy and toxins free. Two herbs particularly useful in the regard are milk thistle and dandelion.
Most herbal remedies take time to produce results and make a noticeable difference to your health. Therefore when you go in for herbal treatment for uterine fibroids be prepared to take treatment for a few months at least. Trust me this type of uterine fibroid treatment will be effective if you are patient and disciplined enough to follow your fibroid cure plan.-

LED Skin Care System - Anti Aging LED Lights

One of our wish lists is to look young as long as we can. This is possible only by effective skin care systems. There are thousands of ways to do it, but LED skin care system or anti aging LED therapy is the most effective and convenient. This article is not an ad clip. We will try to review the LED skin care system scientifically.
What is a LED?
LED or Light Emitting Diode is a semiconductor device that produces light. The LED has an anode and a cathode separated by a crystal of semiconductor material. When a voltage is applied across the electrodes, current flows and LED emits light. A single LED produces small amount of light. Several LED's are combined to produce the desired amount of light.
When LED is to be used for skin therapy, the band of wavelengths is important. LED produces light in a narrow band of wavelengths and phosphors are added to improve the spectrum of light. It is also possible to combine several LED's each producing a different wavelength to produce full spectrum light.
What is skin therapy?
Skin therapy is a scientific technique of revealing beautiful skin by nourishing it.

Wrinkles, which are associated with old age, are result of collapsing collagen structure. The collagen is what offers strength, body, structure and elasticity to our skin tissues. As we catch up on years, our skin tissues are not able to divide as fast as they usually do at a young age. The fat cells right below our outer layer of skin gets consumed up and requires repairing or renewing to stop skin from sagging. This prevents development of fine lines and wrinkles on our face.
Cosmetics, anti aging creams are not able to penetrate much below the outer layer of our skin to repair the fat cells. One of the recognized successful approach is LED skin therapy.
LED skin therapy will help
  • Wrinkles, aging, acne and spots
  • Existing bruises and inflammation
  • Back pains
  • Dermatitis, poison ivy, eczema
The fundamentals of LED therapy
The most important things in skin therapy is the wavelength and the total amount of energy applied. Red and near infrared lights have beneficial effects on cells as it is able to create more ATP (cellular energy) and increase DNA and RNA activity. The ideal wavelengths are between 600 and 900 nm. LED light arrays are able to produce these wavelengths.
These wavelengths are able to pass through tissue up to one inch deep. The wavelengths from 600 and 900 nm pass through blood and water in tissue more easily than other wavelengths. Red and near infrared light penetrate tissue because they are not blocked by blood or water as much as other wavelengths.
When light intensity at a particular wavelength is doubled, the amount of energy that reaches the particular depth is also doubled. In this way, the ability of the light to penetrate the tissue can be adjusted.
Healing dose and application time will depend on several factors and this is best known to physicians.
The logical conclusion
We all know that sunlight is good for our health. Sunlight helps sick people and enables people to be more active. Now we know from chemical or biological viewpoint injured cells need extra ATP to repair themselves. This extra ATP can be created by LED light and scientists are successful in generating this. Physicians have to learn the application and use it for the benefit of humanity.
The subject is vast and open for scientific arguments.
Thank you for reading this article. -Subodh Sarkar
LED Skin Care System - Anti Aging LED Lights

Treat Your Cracked Heels - Effective Natural Treatment For Cracked Heels

Do you need an effective natural treatment for cracked heels? If so, there are some remedies that you can do using ingredients you probably already have in your kitchen. Dry and cracked heels can be an embarrassing condition, especially during the summer months when you want to wear sandals.
The biggest reason that you might have dry and cracked heels is because of lack of moisture. Applying hydrogenated or vegetable oils to your heels every day will help to relieve this problem. You should make sure to apply it every day for the best results.
Make the time each afternoon or evening to soak your feet. Mix lemon juice into the water that you soak your feet in for an invigorating and effective natural treatment for cracked heels. Many people might recommend to you to apply a mixture of glycerin and rosewater to your feet each day for dry and cracked skin. This is a well known and widely used remedy.
A lot of people have had great results with applying petroleum jelly on their feet and wearing socks over it while they sleep at night. This seems to have great results when you make sure to do it every night for a week or so. The key is to make sure that you wear thick socks.
One of the worst things that you can do if you have dry and cracked heels is to go barefoot, especially outside. You should pay special mind on which shoes to wear anytime that you are outdoors. Make sure to apply a good moisturizer to your feet each day as well. Oil and petroleum are great for this reason.
Staying on a well balanced diet is important to all the parts of your body, even your feet. If you are experiencing dry and cracked heels, the food that you are not eating could be the reason why. If you are not getting enough zinc and calcium in your diet, you may have more trouble with your feet being too dry. You should also be sure to eat fish and other foods that contain omega-3 fatty acids as well.
For the best looking feet, you should always use an effective natural treatment for cracked heels. While there may be many products available on the market for this skin problem, many of them contain chemicals that are only going to make the cracking worse. Make sure that you choose natural ingredients and you will have much better results. -
Treat Your Cracked Heels - Effective Natural Treatment For Cracked Heels

The Best Acne Scars Home Remedies

Many people all over the world are on a constant battle with acne. After acne, the worst enemy of them all comes, acne scars. Acne scars are even harder to battle. They can't easily be treated and requires expensive visits to the dermatologists for them to fade and eventually disappear. While major scars like indented ones require microdermabrasion or laser resurfacing for tissue regeneration, minor scars like red marks left can be treated at home naturally. There are a lot of home remedies you can choose from and here are the top 8 guaranteed effective you can try to help lighten and fade those nasty scabs.

Rub olive oil on areas where you have acne scars. Olive oil is known to have healing and moisturizing effects helping it fade while leaving it supple and hydrated.
Another home remedies you can try is lemon juice toner. Lemon juice is rich in vitamin c also known as citric acid that helps lighten and shrink scars. Vitamin C has a natural bleaching effect hence, not only will it lighten your scars but your face complexion as well. It can also make your skin very sensitive to sunlight so if you opt to try this, don't forget to put on sunblock.

Tomatoes are also known effective acne scars home remedies. Tomatoes are rich in Lycopene, an antioxidant known to combat cancerous cells and help lighten complexion. Put chilled tomato slices on your face, leave for about 30 minutes then rinse face with warm water. The natural lycopene found in tomatoes will help fade those acne scars and give your complexion a rosy glow.

Many people swear by natural face masks. Face masks do wonders not only in helping you fight acne but on the overall glow of your face as well. Mix one tablespoon of yogurt with one tablespoon of oatmeal, a few drops of lemon, and a tablespoon of sour cream. Leave on your face for 15 minutes then rinse off with warm water. Oatmeal naturally exfoliates, yogurt is a natural anti bacterial, sour cream moisturizes your skin, and lemon lightens your acne scars.
Ice is also considered as  home remedies. Acne scars are also known as injuries on your skin. Acne has injured your skin causing acne marks and like any other injury, ice helps reduce the swelling and makes your acne scars less visible.

Vitamin E does wonders to our skin. Vitamin E is a fat-soluble vitamin known as an ant-oxidant and helps regenerate cells. Pop a capsule of vitamin e and place it on your scars. You might also want to drink vitamin e to help cells repair from within.

Rosehip seed oil is known to have anti-aging and anti-wrinkling properties and help skin cells regenerate faster for faster scar healing. Just rub rosehip oil on scars twice daily.

Sandalwood and rosewater paste helps scars heal faster as well. Sandalwood is a natural anti-bacteria and UV protector. It also helps calm the nervous system thereby alleviating stress and anxiety which can cause breakouts. Rosewater on the other hand has natural tonic properties thoroughly cleansing the skin. Mix 100g of sandalwood with 120ml of rosewater rub on your face and leave on overnight. Rinse with cold water in the morning.

Our skin can actually heal scars in time but there's no harm really in trying out these acne scars home remedies to speed up the healing process. We all want clear skin using the best most inexpensive way.-Archer Goodchap
The Best Acne Scars Home Remedies

Speech Therapy - How to Teach the K and G Sounds

Does your child have trouble producing the K and G sounds? The K and G sounds should be mastered by age 3 1/2. Typically, a child who has trouble with /k/ and /g/ will substitute the /t/ and /d/ sounds, respectively. He is attempting to product the sounds with the tongue tip instead of the back of the tongue. These are fairly common speech sound errors, but a child who has these sound substitutions can be very difficult to understand.
Here are some suggestions to help you teach these sounds to your child.
To produce /k/ and /g/, the back part of the tongue is raised and pressed against the roof of the mouth (soft palate), stopping all airflow. The tongue tip is lowered. The tongue then drops, allowing the air that has been held behind the tongue to escape suddenly. The /k/ is voiceless, produced by airflow. The /g/ is produced with the voice "on."
Tips:
1. Demonstrate the sound in front of a mirror. Use a spoon or popsicle stick to touch the back of the tongue and the soft palate or roof of the mouth to help the child feel how the sound is made. (Be cautious about triggering the gag reflex as you do this.) Have the child put his hand, paper, or a feather close to the lips to feel or see the puffs of air.
2. Help the child identify the part of the tongue to be raised by pressing downward on the back of the tongue with a spoon while the child tries to push upward against the spoon.
3. Have the child attempt to say /t/ while you hold the tongue tip down.
4. Play listening games to help the child practice discriminating between /t/ and /k/ or between /d/ and /g/. ("Is this a dog?" "Is this a gog?")
5. Exaggerate the target sound when modeling it.
Have your child practice making /k/ and /g/ in isolation until he can easily produce the sounds. Then practice words that begin with these sounds. When this is easy for the child, have him practice words with /k/ and /g/ in the middle and at the ends of words. Only when the child can produce the error sounds correctly in words, should you require him to correctly produce the sounds in sentences.
The /k/ and /g/ sounds can be difficult for children to master. If your child continues to have difficulty, it is advisable to consult with a speech pathologist for additional help.-

Hyperhidrosis (Excessive Sweating) - Ayurvedic Herbal Treatment

Hyperhidrosis refers to a condition where the sympathetic nervous system is overactive and produces sweat in excess of that needed to keep a constant temperature. This condition may be either primary or secondary. While there is no known cause for the primary condition, the secondary condition is usually caused due to endocrine problems, hormonal treatment, psychiatric disorders, obesity and menopause. Excessive sweating can be socially embarrassing and may interfere in professional activities. It is aggravated by emotional stress and high temperatures.
The Ayurvedic treatment of hyperhidrosis is aimed at controlling the sweating, regulating the sympathetic nervous system, reducing stress and treating the known cause of the condition. Medicines like Arogya-Vardhini, Kachnaar-Guggulu, Panch-Tikta-Ghrut-Guggulu, Punarnavadi-Guggulu, Maha-Vat-Vidhwans-Ras, Vat-Gajankush-Ras and Ekang-Veer-Ras are used to treat the overactive sympathetic nervous system. Medicines which act on the 'Ras' and 'Meda' dhatus (tissues) of the body are useful in this condition. These medicines include Kutaj (Holarrhina antidysentrica), Patol (Tricosanthe dioica), Kutki (Picrorrhiza kurroa), Chirayta (Swertia chirata), Guduchi (Tinospora cordifolia), Rakta-Chandan (Pterocarpus santalinus) and Vishwa (Zinziber officinalis). Other medicines which can be used in this condition are: Saarivadi-Churna, Chandanasav, Usheerasav, Musta (Cyperus rotundus), Pittapapda (Fumaria vaillantii), Triphala (Three fruits) and Usheer (Vetiveria zizanioidis). Fine powders of Triphala, Chandan (Santalum album) and Usheer can also be used locally.

Stress can be treated using Brahmi (Bacopa monnieri), Mandukparni (Centella asiatica), Jatamansi (Nardostachys jatamansi), Shankhpushpi (Convolvulus pluricaulis) and Sarpagandha (Rauwolfia serpentina). Endocrine disorders like hyperthyroidism can be treated using medicines like Arogya-Vardhini, Chandrakala-Ras, Praval-Bhasma and Saariva (Hemidesmus indicus). Obesity can be treated using medicines like Medohar-Guggulu, Triphala-Guggulu, Chandraprabha-Vati, Triphala and Trikatu (Three pungent herbs). The hot flushes of menopause can be treated using medicines like Brahmi-Vati, Saraswatarishta, Ashokarishta and Usheerasav.
Once the acute symptoms have been controlled, the recurrence of the condition can be prevented by using medicines like Kutaj-Parpati, Panchamrut-Parpati, Usheerasav, Saarivasav and Parpatadi-Qadha on a long term basis. Medicines need to be tailor-made for each individual in order to get the maximum therapeutic response.-
Hyperhidrosis (Excessive Sweating) - Ayurvedic Herbal Treatment

7 Breast Cancer Triggers And How To Avoid Them

Statistically, 1:3 women and 1:2 men will be diagnosed with some form of cancer in their lifetime. Those statistics are compelling reasons to be very proactive with your health and to understand the triggers that can lead to Breast Cancer, or any type of cancer.
Cancer cannot grow in a healthy body. Plain and simple. Your mission, therefore, is to make conscious choices that can help you prevent cancer. Here are 7 Breast Cancer Triggers that you can avoid:
1.) Inflammation
Inflammation occurs when your Immune System becomes over active and creates an environment of high oxidation. Think of oxidation as rust or when an apple slice turns brown after a few hours. A similar process occurs on a cellular level. inflammation is present at all 3 stages of tumor development: initiation, progression and metastasis.
You can reduce inflammation by increasing your green veggies with juicing and blending and adding fish oils to your diet. Remove all processed and artificial foods from your diet. Regular physical activity and refreshing sleep also reduce the inflammatory markers.
2.) Excess Insulin
Sugar feeds cancer. After years of sugar consumption from refined carbohydrates and simple sugars, an acidic environment is created, which cancer cells also love. Insulin and IGF (Insulin Growth Factor) are powerful messengers that promote cellular growth. Sugar also depresses your Immune System.
Eliminate sugar in all forms from your diet. Granny Smith apples, lemons and limes, and occasional berries are beneficial. Limit your grain consumption and replace them with quinoa and millet, which are classified as seeds.
3.) Methylation
This is a biological cycle that manages a variety of bodily functions. Problems with methylation occur if there is specific gene mutation that prevents the production of a specific enzyme. This can cause issues with detoxification, immune function, DNA repair, and energy production.
If you have high Homocysteine blood levels or if you would like to know if you have a methylation problem, I suggest you get tested to see if you have the gene mutation. If you do, there are nutritional supplements that will help reduce the effect of the mutation.
4.) Hormone Imbalance
Hormones are messengers that speak to each other and to all systems of the body. If there is too little estriol and too much estradiol, the more aggressive estradiol can cause cellular damage and increase your risk of Breast Cancer. If you are not metabolizing your estrogen properly, this can also increase your risk.
Determine Estrogen Quotient and the levels of your other hormones with a simple home testing saliva kit. (See Resources)
5.) Immune Dysfunction
The average person has over 200 foreign chemicals circulating in their body. These chemicals stress and exhaust the Immune System, distracting it from more important functions. As DNA mutations occur because of these chemicals, it is important that your Immune System be on the alert to capture any circulating cancer stem cells.
Keep your Immune System functioning at its peak by adopting a healthy lifestyle and being proactive with The 7 Essentials. There are specific supplements and foods that can help boost your Immune System as well.
6.) Insufficient Sleep
Stress and lack of sleep can turn off cancer-protective genes. Insufficient sleep prevents the body from healing and repairing. It slows down the detoxification pathways which puts your body at greater risk.
If you are not getting restful, relaxing and refreshing 7-8 hours of sleep, consider having your brain hormones tested to see what neuro-transmitters may be out of balance.
7.) Emotional and Mental Stress
Psycho-Neuro-Immunology (PNI) has taught us that the Nerve System, the Immune System and our mental health are all closely related. Think dark thoughts and your white blood cell count is reduced. Think happy thoughts of joy and gratitude and even your DNA responds in a positive way. Thoughts are energy and energy is transmitted by chemical and electrical pathways.
Practice being grateful for everything that is in your life. Focus on peaceful loving thoughts. Take time to meditate and pray every day. Visualize your body feeling healthy and strong. Visualize your perfect life and move towards it. If you find it difficult to mediate, there are many programs that can teach you to calm your mind and your body.
These 7 triggers are workable issues that can be prevented. Make a conscious effort to gain knowledge about the factors that you can control when it comes to your health. Be proactive with prevention by following The 7 Essentials. -

Top Ten Wrinkle Reducing Foods

There's a wide array of anti aging beauty products in the market today. From creams to pills to high tech anti aging devices, it's not surprising that many people are lured into using these products. While these anti aging products can help you erase signs of skin aging on your face, a few changes in your diet can also help you reverse that aging clock. Yes, you can reduce your wrinkles and fine lines simply by eating food! Let me share to you some of the best wrinkle reducing foods and make it a habit to incorporate them into your daily diet.
1. Spinach. Popeye's favorite vegetable can reduce your wrinkles in a major way. Spinach is rich in lutein which has been known to help hydrate the skin and improve its elasticity.
2. Olives. Fresh olives and virgin olive oil are rich in oleic acid which can help in improving the texture and the color of one's complexion. So skip the butter and dip your bread in EVOO instead.
3. Beans. Beans may be high in uric acid but it is also high in hyaluronic acid. This substance helps keep our skin look plump and smooth which in turn makes us look younger.
4. Tomatoes. Tomatoes are loaded with antioxidants as well as lycopene which reduces the risk of developing cancer. Experts say that lycopene is 100 times more powerful than vitamin E so that means it's more effective in keeping the skin healthy and youthful looking.
5. Flaxseed. Flaxseed is a popular natural wrinkle fighter. It's even found on many anti aging products in the market today. This wonder food is rich in proteins such as omega 6 and omega 3 which are great in making the skin look and feel smooth.
6. Berries. Berries are super rich in antioxidants as well as skin friendly vitamins C and E. Here's a tip, always choose the darker berries such as blueberries and blackberries because they are packed with more anti aging nutrients as compared to their lighter counterparts.
7. Salmon. Just like flaxseed, salmon is a good source of healthy protein such as omega fatty acids. Regular intake can help improve the texture of your skin.
8. Green tea. This wonder tea is rich in phytochemicals and polyphenols which can help slow down and reduce the development of wrinkles.
9. Chocolate. Yes, you've read it right. Chocolates, specifically dark chocolates are rich in antioxidants which can help detox and rejuvenate the skin. It also contains polyphenol which has been known to slow down the development of wrinkles.
10. Prunes. Prunes are loaded with antioxidants and fiber which promotes a healthy digestive system. Regular intake helps keep your skin healthy and radiant.
In search for the best anti aging solution in the market? The Facial Skincare Device (FSD) from Radiancy is a highly effective skin care device that targets the signs of aging on the skin such as wrinkles. It smoothens and evens out the skin tone making the skin look and feel healthier and younger.-

Homemade Face Mask for Pores - You Can Easily Get Them Closed!

Homemade face masks for pores are just the thing you need to effectively improve the quality of your skin and get rid of those large pores for good. Large facial pores are not only ugly and unattractive, they are also visible proof that the skin is unhealthy and not getting as much nutrition as it should be.
Facial pores are not bad in themselves as they are a normal component of the structure of our skin and are necessary for its optimal function. They act as ventilation outlets for the skin and are also passageways for the oily substance 'sebum' which lubricates and protects the skin's surface.
A problem only arises with these pores when they begin to have an abnormally enlarged appearance and give the face quite an unattractive look. The enlargement of these pores are usually more common in adolescents than in adults and also in women than men, and this is often as a result of hormonal changes.

Large facial pores could also kickstart other skin disorders such as acne, pimples, blackheads, whiteheads, and so on. Homemade face masks are great as they are effective in reducing the size of facial pores to normal and thus preventing these skin problems.
While there are many commercial and synthetic products available to treat large pores, homemade face masks for pores often present a healthier, less risky choice. Less risky because they are free of unknown chemicals and dangerous additives that may sometimes be present in synthetic skin care products.
Some of the most common homemade remedies for large pores involve the use of hot water, ice, eggs, and lemons.
To use hot water; pour some boiled, steaming water in a large, shallow bowl and place your face some inches above it as to allow the steam to reach your facial skin. Leave your face in this position for about 20 - 30 seconds at a stretch. Repeat this procedure three to five times in one session, and about two to three sessions every week. The steam actually clears the accumulated sebum within the pores, allowing them to close and shrink in size.
The freezing effect of ice can also be used to diminish the size of large pores as the low temperature causes the skin to contract thus closing the pores. Rub the ice gently on the affected area for 20 - 30 seconds at a stretch. Repeat regularly for best results.
Another homemade face mask for pores uses egg whites and lemon juice. Whisk one egg white and a teaspoon of lemon juice to a foam; apply on to the face and leave to set for about fifteen minutes. Rinse off with lukewarm water. This facial results in the natural tightening of the skin, which in turn reduces the pores; use this remedy at least twice a week for quick results.-
Homemade Face Mask for Pores - You Can Easily Get Them Closed!

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