In recent months you may have seen numerous adverts online featuring the weight loss benefits of Garcinia Cambogia.
Well, this exotic fruit has become increasingly popular thanks to its appearance on a famous TV doctors show in the USA, where it was shown to be an effective fat burner and appetite suppressant with the presenter actually proclaiming it the "Holy Grail" of weight loss supplements.
But what is the reality? What are the benefits of using a supplement that contains this ingredient and is it safe or are there side effects that you should be aware of?
What are its benefits?
Garcinia Cambogia or Brindleberry as it is often referred too can offer numerous benefits, including:
- It can help you in your attempt to lose weight.
- It can help to suppress both your appetite and cravings.
- It can block fat from being produced.
- It can help to improve your mood and sleep patterns.
Why is it so beneficial?
Garcinia Cambogia is full of antioxidants, yet this is not the main cause of these benefits. The real reason why it is so beneficial is due to the Hydroxycitric Acid or HCA that you will find inside the fruit.
HCA is a compound that has been shown to help your body to block the production of fat from the carbohydrates you consume.
This compound can also help to increase your Serotonin levels, which is essential if you want to avoid emotional eating.
Emotional eating usually occurs when you are feeling down or sad, often resulting in frequent trips to the cupboard for junk food such as chocolate.
It is your Serotonin levels that help to send happy signals to your brain.
Are there any side effects?
If you follow the dosage instructions provided by whichever supplement you choose then you will not encounter any side effects.
You should avoid those supplements that use unsafe filler ingredients as there is no telling what effects you may encounter.
One thing you should be aware of is that it is recommended that you do not use this supplement if you are pregnant or are currently breastfeeding.
Which Garcinia Cambogia supplement should you choose?
To choose an effective supplement you need to ensure it has a minimum of 50% HCA present in its formula.
You should be able to lose between two to four pounds a month without major changes to your diet, although for long term results eating healthily and getting regular exercise are still the best option available to you.