10 Tips For Reducing Stress And Improving Your Health

Being stressed impacts on your health and wellbeing. It also impacts on your dental health increasing your risk of dental decay, gum disease, mouth ulcers, clenching and grinding, facial pain, cold sores and poor oral hygiene. A holistic approach deals with the underlying cause of a problem as well as the symptoms that result. When you feel under pressure try these fabulous tips to decrease your stress levels and take care of your health.
1. Stay calm and centered. Remember to stay calm and take it easy. When you feel stressed close your eyes and breathe gently in and out through your nose, make your breaths long and steady but gentle.
2. Care for yourself. No one can take care of you as well as you can. Say when you need a break, take time out for you and do things that help you unwind
3. Sleep well live well. Having the right amount of sleep changes your outlook on life. You feel more alive, less reactive, more productive and much more joyful. Aim to prepare well for sleep by winding down and relaxing before bed. Choosing not to stay up late and waking early leaves you feeling the most rejuvenated.
4. Eat well and avoid stimulants. Food is our best medicine or worst poison. A healthy diet keeps the body strong and is perfect for wellbeing. Watch those double shot lattes and avoid sugar and processed foods full of additives. Caffeine and nicotine put more stress on the nervous system by producing adrenalin and cortisol. Repeated use of stimulants adds to the stress of modern life.
5. Stop the clock. Constantly telling yourself that you are short of time speeds up your biological clock resulting in faster heart rate, increased blood pressure and more adrenalin production. Stay in the present moment and focus on the task at hand, your body clock will slow down, and time seems to expand for you.
6. Take control of anxiety. When we expect the worst and expect things to go badly it can become a self-fulfilling prophecy. Instead of focusing on the negative, picture how you would like things to turn out and put a positive outcome in its place. This helps you to overcome negativity and feel less reactive to situations and people.
7. Avoid conflict and hostility. The stress of extended and unresolved conflict is as dangerous as smoking. So get honest, look at what is behind the conflict, deal with the issues and seek resolution.
8. Let go of perfection. There is no such thing as perfect. Be able to let things go and accept them for how they are without the need for control or perfection. Make mistakes and learn from them. Setting unrealistic expectations is setting you up for more stress.
9. Connect to nature and the Divine. Instead of drinking or using drugs, try walks in nature, meditation or prayer. Stress tends to dissolve away when you connect to your inner most.
10. Go with the flow. Stress is not something out there in the environment; it is in how you handle it. So prepare yourself to deal with life; have fun, laughter, connection, exercise, sleep, meditation, and love in your life and you will be better equipped to deal with whatever the World throws at you. -By
10 Tips For Reducing Stress And Improving Your Health

Great Tips For Women With Thyroid Problems

Thyroid difficulties can be caused by a number of different things. This gland is very important for regulating your metabolism. As a result, hypothyroid women (under-active gland) may find it very hard to lose weight. Women with hyperthyroidism (overactive gland) may find it difficult to gain weight and may experience muscle spasms and excessive sweating. Here are some great tips for women with thyroid problems that can make coping a little easier.
When you have hypothyroidism it is vital to be tested on a regular basis. Your doctor can send you for a simple blood test. This test checks your thyroid hormone receptors or thyroid stimulating hormone. If it is high the gland is not functioning properly. In some cases you will have to take medication and it may need to be periodically adjusted. This is why it is vital to have routine testing and examinations.
Hypothyroidism can make you may feel sluggish and it is important to keep up your energy. Try eating several small meals during the day. This will help you maintain higher energy levels. It also stimulates metabolism and this can make it easier to lose weight.
Make sure to discuss diet with your doctor. Find out if some foods, supplements, or medications will affect your medication. This will help to make your medication as effective as possible, and it may make you feel better.
You might be taking medication and still feel very tired and listless all the time. Try avoiding certain foods. Start by eliminating refined sugar for a week and see if it makes a difference. It also is a good idea to limit alcohol consumption as much as possible. If you like cruciferous vegetables like broccoli, cauliflower, and cabbage, make sure that they are cooked before eating. These foods can affect hypothyroidism negatively.
If you feel like you have no energy, start an exercise program. It may seem like the last thing you want to do, but you will be surprised how much it can help. Exercise is great for stress and can actually make you feel much better.
Maybe you are worn out during the day. You may need to get more sleep. Try to get to bed at least an hour earlier than usual. You may have to forgo that late night movie, but you may feel much better for it. You also might try taking a short nap during your lunch hour.
Perhaps you have an overactive thyroid gland or hyperthyroidism. Stay away from supplements that have iodine. If you love coffee or tea, make sure to drink decaffeinated versions. Eat plenty of cruciferous vegetables as this may actually help your condition.
Many women are told they have under-active or overactive thyroid glands and they feel like it is a life sentence. Although there may not be a cure, you do not have sit back and feel sorry for yourself. Take control of your health condition so it will not control you. These great tips for women with thyroid problems can make a big difference if you take them to heart.-By Jonathan J Washington

Home Remedy For Dry Hair

Dry hair tends to be thin and rough. It is susceptible to tangles, damage, breakage and split ends. We suggest a few remedies you can try at home for managing dry hair.
The primary aim is to replenish the oil and the moisture in the hair. That is why the emphasis is on the conditioning aspect of hair care. Strong cleansing routines and dry toning exercises and massaging of the scalp promote dryness and flakiness of the scalp.
The use of strong-action shampoo is prohibited for dry hair. Often a generous oil application and massage is recommended before washing the hair. Frequent shampooing is harmful for dry hair.

For the moisture-dry hair, a moisturizer application is required.
Home remedy for dry hair: The Gentle Cleanser
1. Beat an egg in a cup of skimmed milk. When the foam becomes consistent, rub it into the scalp. Leave it on for 5 minutes. Rinse the hair thoroughly with water. Carry out this routine twice a week.
2. Take a cup of coconut milk and add two tablespoons of gram flour or one teaspoon of shikakai. Apply on your scalp and hair and massage gently. Rinse it out after five minutes. Follow this recipe at least once a week.
Another dry hair home remedy: The Protein Conditioner
Beat one tablespoon of castor oil, one tablespoon of glycerin, a teaspoon of cider vinegar and a teaspoon of protein, plus a tablespoon of mild herbal shampoo. Apply it on scalp and leave it on for 20 minutes. Rinse with clear water.
A Special Massage Oil/Toner
Get a bottle of castor oil or coconut oil. Add a teaspoon of lavender essential oil in it. Heat a little and massage it gently in your scalp at night. Rinse or shampoo it out in the morning. Follow this routine at least twice a week.
Other tips on home based treatment of dry hair
1. First assess whether your scalp and hair are moisture dry or oil-dry.
2. Condition your hair as often as you wash it.
3. Never comb, brush or massage vigorously if the hair is extremely dry.
Before any kind of routine care is followed, be familiar with the needs of your scalp and hair.
Home Remedy For Dry Hair

Brain Cancer: Diagnosis and Prevention

The very first diagnostic step is a neurological examination to check eye movement and vision, hearing, sensation, reflexes, balance and coordination, thinking and memory. After neurological examination is over expert may suggest imaging studies and laboratory test for further information about the tumor and its location. Diagnostic tests are often used after treatment to monitor the outcome and recurrence of tumors. Diagnosis for brain cancer may include computerized tomography scan known as CT or CT scan, magnetic resonance imaging or MRI, bone scan and lumbar puncture.
CT scan stands for Computerized Tomography: A CT scan directs x-rays from multiple angles to a specific body part like various cross sections of tissues and bony structures. This can help identify the tumor's location and can sometimes help to determine the tumor type. Additionally it can also detect swelling, bleeding or other conditions associated with the tumor. Magnetic resonance imaging combines computer technology, a magnetic field and radio waves to produce a two dimensional image of the patients anatomy. This process is radiation free and the radio waves are harmless. Positron emission tomography scans create color coded pictures of brain activity by measuring low dose radioactive levels. The PET scan measures the consumption rate of sugar substance in different parts of brain. This can be helpful in detecting recurrent tumor growth. Plain x-ray films of the head may be used to determine the condition of the head and the effect of the tumor on bony structures.
Brain cancer prevention can help person to prevent or reduce the seriousness of the disease they are affected with. There are certain steps that help to prevent the disease like exploring his or her family history and find out what diseases run in the family. If one finds any signs of the disease an immediate visit to the doctor is warranted. Avoiding things causing this serious disease like smoking, drinking alcohol and cell phones as cell phones give off radioactive waves which attack brain cells. Get a regularly health diet because healthier living promotes longer happier lives, read those books that guide you about how this serious disease is caused and what kind of symptoms they have in common. Make sure that our environment is clean as it is very beneficial to our overall health.
Brain cancer originates in the brain is called primary brain tumor. It occurs at any age. But most probably it happens in childhood and can lead to adult. It can spread and destroy nearby parts of brain. There are many instances where effects of brain cancer have spread to the brain from others parts of the body like breast cancer, liver cancer, lung cancer and so on. Brain cancer often occurs within the same family members, inheritance is also a responsible cause of brain cancer.
Treatment of brain cancer depends on the diagnosis. Brain cancer treatments involve combination of surgery, radiation and chemotherapy. Some tumors require several different surgical procedures, and some can be treated with radiation therapy. But the initial treatment of a brain tumor may include steroid medications to reduce growth and inflammation of brain tissue. Anticonvulsant medications may help to prevent or control illness. Drugs used in cancer chemotherapy specifically attack cells that promote division. These drugs are useful because cancer cells spend more of their time dividing and reproducing than normal cells do.-By: Mark Lee

Homemade Hair Removal Products From Common Household Ingredients

Organic, green, natural and homemade are the buzzwords these days. The media is filled with reports, photos, and articles that suggest a more natural approach to living. Walk through any bookstore and you'll find rows of books that cater to people looking for a more simple way of doing things.
There is information out there that can tell you how to heal yourself of illness and discomfort by using common, everyday items you already have in your kitchen or medicine cabinet.  Got a headache?  Don't take medication, trying drinking a glass of water instead.
That headache could be caused by dehydration.  Burn your finger cooking dinner?  Break off a piece of that Aloe Vera plant and smear it on the burn.  Need to remove some unwanted hair?  Well, there are natural homemade options for that problem, too.
So, let's talk about hair removal.  Most people have unwanted hair they would like to be rid of.  How about using a natural approach?  Creating a homemade hair removal product that is safe, inexpensive and effective is easier than you think.
Turmeric is a common spice used in Asian and Indian cooking.  Turmeric is one of the spices used in curry dishes.  You can use turmeric mixed with flour to make a paste that will not only remove fine hair, but will also deter hair growth over time with continued use. This paste is perfect for female facial hair.  It also softens and brightens the skin.  What a bonus.
Honey, molasses, sugar, and lemon juice are additional food-grade ingredients you can use to make homemade hair removers.  Mixing honey, sugar and lemon juice over low heat will yield an all-natural paste that can be used like wax to remove unwanted hair.
Just apply the warm mixture to your unwanted hair and use clean cotton strips to pull the paste and hair from your skin.   Molasses, brown sugar and lemon juice can be used to make another version of sugaring paste.
Using either of these will allow you to safely remove your unwanted hair, knowing you are using a clean, natural product you made yourself.
After using your homemade hair remover, you can fight those ingrown hairs, bumps and red irritation with another easy home remedy.  Mix rubbing alcohol with crushed aspirin by shaking it very well.  Use this mixture like a toner after hair removal, applying it with a clean cotton ball.  You'll be amazed at the clear, smooth skin revealed by a recipe that literally costs pennies to make.
Going natural doesn't mean you have to live with your unwanted hair.  Using everyday ingredients can translate into saving money and monitoring your health as you rid yourself of unwanted hair. Homemade hair removal is a simple and cost-effective option for anyone wishing to go natural.-By
Homemade Hair Removal Products From Common Household Ingredients

Hawaiian Beauty Tips - All Natural Beauty

Hawaii may be, without a doubt, the most beautiful state in all of America. With its endless sandy beaches, its volcanoes and magma pouring into the sea, its exotic flowers and native traditions, Hawaii might be the closest exotic location to visit without leaving the USA.
And of course, with all of this beauty, the women of Hawaii will hold secrets like their own Hawaiian beauty tips.
Keep Your Face Healthy and Beautiful
It's a good idea to avoid washing and cleaning your face under a hot shower spray. The strength and pressure of the spray, coupled with the hot water will only damage your skin. It will break capillaries in your face and cause your skin to be blotchy and uneven. Always wash your skin gently, with lukewarm to coolish water, and with mild soap.
Eyes puffy from no sleep? Or perhaps they are puffy due to one of the many other reasons women get puffy-eyed, dehydration, over consumption of alcohol, heredity. Many women run to the produce aisle and slice up a cucumber. This can, actually, be counterproductive for some women. A better idea is to soak balls of cotton in cold milk, squeeze out the excess then lie down, relax and keep the balls of milk soaked cotton on your eyes for at least five minutes.
Hurray for the Pineapple and Coconut!
Most of us are not blessed with coconuts all around us but we can benefit from the Hawaiian beauty tips of the women of the south. Coconuts are good for our bodies in many ways. The first is - drink it. The fat it has is not the harmful kind, but mono-saturated, so you'll do your body good by ingesting it. The second is - use it as a hair treatment. Milk from the coconut adds shine to your hair and stimulates hair growth when you use it after shampooing. And if you haven't had enough coconut milk by now, go bathe in it! It's a skin softener and boy does it smell good.
Pineapples are rich in Alpha Hydroxy acids, and these are used to exfoliate skin. All you need to do is puree them in a blender and rub over your face. So much less costly than those expensive, designer cleansing solutions, since pineapples contain this natural exfoliant you won't find many more products that are natural, organic and healthy for your skin as the pineapple.
Capture the Magic of the Ocean
Ocean minerals are known to restore moisture in skin and leaving a healthy, radiant glow. Algae, seaweed, as well as sea salt are excellent exfoliants and help remove dead skin cells. The minerals in these oceanic compounds are also helpful in minimizing cellulite because they increase circulation and release the poisons in fat deposits.
Coffee - For Your Face?
Hawaiian beauty tips are predominantly about using nature for the health and well being of your body. Coffee, which contains caffeine, is a natural stimulant not only for your insides, but for your skin as well. Increased circulation to the skin means healthier, rosier, more radiant skin. What are the other benefits?
- It soothes irritations
- Eliminates dead skin
- Acts as an astringent
- Fights against free radicals
- Helps in the war on acne by lessening oils in the face
Using these beauty tips may not earn you a vacation to one of the most beautiful spots in America, but it can make you feel like one of the beautiful women who've lived their all of their lives.-By
Hawaiian Beauty Tips - All Natural Beauty

Baking Soda Beauty Tips

Baking soda is a versatile and natural substance that is made from sodium carbonate, soda ash, or sodium bicarbonate. It is a known fact that baking soda has numerous uses including baking, deodorizing, everyday cleaning, and best of all beauty.
Many beauty products can be created in the convenience of your own home using a box of affordable baking soda and a few other ingredients. Below are ten beauty products that you can easily make using baking soda.
1. Relaxing bath: To create a relaxing bath, add ½ cup of baking soda to your bath water. This will leave your skin feeling refreshed and smooth.
2. Foot care: To give your feet a treat, mix 3 tablespoons of baking soda in a tub or basin of warm water. Soak your feet for desired amount of time. Then, create a paste of baking soda and water and gently scrub your feet with it. Your feet will thank you for this!
3. Clean brushes and combs: To clean brushes and combs by removing natural build up of oil and hair product residue, soak combs and brushes in a solution of 1 teaspoon of baking soda in a small tub or basin of warm water. Rinse combs and brushes thoroughly and allow them to dry before use.
4. Skin exfoliant: To create a gentle skin exfoliant, create a paste of 3 parts baking soda to 1 part water. Rub the mixture in a gentle circular motion to exfoliate your face and/or body. Rinse baking soda off with warm water.
5. Hair care: For beautiful, shiny, and more manageable hair, sprinkle a quarter-size of baking soda into the palm of your hand and mix it with your favorite shampoo. Shampoo your hair as normal and rinse thoroughly. The baking soda and shampoo mixture will help remove product residue allowing your hair to be cleaner.
6. Whiter teeth: For whiter teeth, brush your teeth with baking soda. Rinse out your mouth with water when finished.
7. Baking soda bath oil (for 1 bath): To create a soothing bath oil, you will need 4 tablespoons of baking soda, 8 fluid ounces of honey, 16 fluid ounces of milk, 16 tablespoons of sea or cooking salt, and 4 fluid ounces of baby oil.
In a large bowl, mix the baking soda, honey, milk, and salt; stir well. Pour the mixture in a bath of warm water and add the baby oil. Use your hands to stir the mixture with the water and step into your soothing bath.
8. Rough skin: To smooth rough skin on your elbows, knees, and other areas, make a paste of baking soda and water and rub on skin. Rinse away paste with warm water.
9. Nail care: To soften your cuticles and clean your nails, apply baking soda to your cuticle brush. Now, scrub your nails and cuticles for great looking nails.
10. Dry shampoo: Running late and don't have time to shampoo? Mix 1 part baking soda, 1 part baby powder, and 3 drops essential oil. Apply the mixture to the roots of your hair, including bangs, and comb through. This mixture will absorb excess oils and freshen up your hair.
Grab your box of baking soda and start creating your own spa-like beauty products today!-By
Baking Soda Beauty Tips

Natural Homemade Deodorant

What's The Deal With Heavy Metals Under My Arms?
Aluminum is a Toxin
Aluminum is one of the most common elements in the environment and the world's most common metal. It is used in cans and aluminum foil, as lightweight sheet metal in airplanes and other machinery, in electrical wiring - and in personal care products such as underarm deodorant and antiperspirant. Aluminum oxide, also present in deodorants, is often used as a coating and is the major compound in rubies and sapphires.
The Agency for Toxic Substances and & Disease Registry reports that "Exposure to high levels of aluminum may result in respiratory and neurological problems."
In 1993, the World Health Organization said, "There is a suspected link between Alzheimer's disease and the toxicity of aluminum.
Some studies find a link between Alzheimer's disease and aluminum, while others deny that such a link exists. A 1993 World Health Organization "Public Health Report" cited autopsies that found high concentrations of aluminum in the brains of those afflicted with Alzheimer's disease.
Heavy metals such as aluminum are known to accumulate in the brain, where only the most effective detox cleanses can begin to restore health and remove them.
Breast cancer is high on the risk scale not only because its close proximity to the armpit but also because of the parabens and other harmful ingredients. These nasty ingredients pose the risk of disrupting hormones causing problems in the lymphatic and endocrine system.
Allergic Reactions
Many ingredients in underarm deodorants have the capacity to cause skin irritation, which can range from mild redness and burning sensation to a full allergic reaction. Aluminum, parabens, triclosan, silica, steareth, propylene glycol and talc are all possible allergens. Additionally, other less uniformly added ingredients may cause harm under the conditions of daily application, such as "fragrance," which, according to the Environmental Working Group, can encompass any number of harmful chemicals not required to be explicitly listed in the ingredients list.
So opt out of applying nasty deodorant day after day and take a step towards optimal living by making your own deodorant at home.
The amount of smell you produce in your body odor determines the amount of toxins in your gut and body (as well as if you have bad breath, foul gas, bowel movements and urine). To help with bad body odor THE FIRST STEP is to take a high quality probiotic supplement as well as a digestive enzyme. These will help to balance your gut and improve your bodies efficiency of riding itself of toxins. If you smell bad throw away your toxic deodorant and START taking probiotics and digestive enzymes.
"Solid" Deodorant
What You Will Need:
6 Tablespoons Organic Coconut Oil
1/4 Cup Organic Corn Starch
1/4 Cup Baking soda (WARNING!!! Many believe that Arm and Hammer Baking Soda is contaminated with aluminum even though the company that makes it claims it does not. It has been confirmed that there is aluminum free baking sodas like Bob's Red Mill Baking Soda. If you have any information on this please add it to the comment section below.)
Tea Tree, Lemon, Orange, Lavender, Or Rosemary essential oil
*Optional; 2 Tablespoons Beeswax (this helps to keep the deodorant in a more solid state when the weather is warm. If you leave this out store your deodorant in a mason jelly jar rather than a deodorant stick.)
Mix all ingredients well and use as needed.
Liquid Deodorant
What You Will Need:
4oz reverse osmosis or distilled water
4oz Lemon Juice
1 tablespoon baking soda
10 drops essential oil of choice
1 tablespoon pink himalayin salt
Mix hot water, baking soda and salt until dissolved. Add lemon juice and essential oil. Store in a small mist spray bottle. Use as needed.
I like to use a combination of these two recipes. I usually only spray the liquid deodorant when I get out of the shower. Sometimes I need the solid deodorant but most times I only use one.
Remember the amount of smell you produce in your body odor determines the amount of toxins in your gut and body (as well as if you have bad breath, foul gas, bowel movements and urine). To help with bad body odor THE FIRST STEP is to take a high quality probiotic supplement as well as a digestive enzyme. These will help to balance your gut and improve your bodies efficiently of riding itself of toxins. If you smell bad START with probiotics and digestive enzymes.By
Natural Homemade Deodorant

4 Methods For Kidney Stone Removal

Kidney stone removal has four procedures/methods:
1. Extracorporeal Shockwave Lithotripsy (ESWL)
Kidney stone removal of ESWL uses non-electrical shock waves that are produced out of the body to pass through the skin and body tissues until the shockwaves hit the solid stones. The stones turn out to be sand-like and are passed.
For removal of this procedure, patient acre located in a tub of warm, purified water or onto water cushion machine that operates as a means for passing on these non-electrical shockwaves.
2. Percutaneous Nephrolithotomy (PNL)
Different from removal method mentioned above, Percutaneous nephrolithotomy is regularly utilized when the stone is very large or in a place that does not permit effectual use of ESWL.
In this procedure of kidney stone removal, the surgeon makes an insignificant incision in the back and makes a tunnel immediately into the kidney. By means of an instrument called a nephroscope, the stone is positioned and removed. For large stones, an energy probe (ultrasonic or electrohydraulic) perhaps required to break down the stone into smaller pieces for removal.
The benefit of this procedure over lithotripsy is the physical removal of the stone fragments rather than relying on their natural passage from the kidney to the outside.
3. Ureteroscopic Stone Removal
Ureteroscopic stone removal is accomplished by passing a small fiberoptic instrument (an ureteroscope) through the urethra and bladder into the ureter. The surgeon afterward locates the stone and either removes it with a cage-like tool or breaks it with a particular instrument that creates a form of shockwave. A small tube (or stent) possibly left in the ureter for more than a few days after treatment to assist the lining of the ureter to heal.
This removal procedure is operated under common anesthesia to treat stones found in the middle and lower ureter. Small stones are removed and large stones are broken by a laser or similar device.
4. Open (incisional) Surgery
This last removal method includes opening the affected area and removing the stone(s). In this procedure, run in an operating room after a person has been given anesthesia, the surgeon creates an incision in the skin and unlocks the pelvis of the kidney or the ureter in order that the stone can be manually removed. Since open surgery is a principal operation, healing may need four to six weeks.
4 Methods For Kidney Stone Removal

How To Get Rid Of Moles Naturally

Sometimes you will find that some moles disappear with age while certain others remain and turn out as permanent marks on your skin.
So if you are suffering from loss of confidence because of unsightly moles around your face which are not at all attractive, then it is time to do some research and find some remedies.
One such remedy you can try is to extract the juice of sour apples and apply this mixture on the mole three times a day for around three weeks. Once you start don't stop. If you continue regularly, you will find that the mole will have turned much, much dimmer by the end of the third week.
Another highly effective home remedy is applying the juice of an onion once a day for several weeks on the mole. This can also help to eliminate moles.
Take a pinch of baking soda with a little bit of castor oil and dab this paste on to the area where the mole is present and leave it overnight. Do this continuously for several days..
You can make use of drumstick pods by grinding these finely to a smooth paste like mixture and then add fresh lemon extract to it. When this is done, you can add this paste to the area of the mole on a regular basis. Slowly, the mole will fade off.
Another home remedy that is recommended is using dandelion roots. First of all, you have to cut the root of a dandelion plant. Then rub this root on to the mole till it's milky like juice seeps out and covers the mole completely. If you do this at least once every day for several weeks, you may find that it will eliminate it.By

5 Easy Steps to Lose Belly Fat

Are you suffering from excess belly fat that won't budge no matter what you do?
Have the flashy infomercials convinced you that your belly fat is directly related to stress and that they have the miracle pill that will get rid of it with no effort on your part?
Are clever marketing ads suggesting your can rid your stubborn belly fat by investing in their "breakthrough" ab-machine?
Not only is belly fat unattractive, it's unhealthy. You're probably aware of this and have tried to do something about it, haven't you?
Let's face it. You've tried everything and nothing has worked thus far. Stop playing games with yourself. This is your body and your health, and it's about time you got the TRUTH about how to lose belly fat.
Fact #1 on How to Lose Belly Fat - As frustrating and harsh as this may sound, it needs to be said. You will NEVER lose belly fat by doing countless crunches every day. If so, wouldn't most people have them by now? You can do crunches until you are every color of the rainbow in the face and it WILL NOT get rid of belly fat.
Fact #2 on How to Lose Belly Fat - Fancy and expensive ab-machines won't get rid of belly fat. Most the ab-gadgets marketed focus on spot reducing, suggesting to the consumer that all they need to do is use their "state-of-the-art" ab-device and they will get rock hard abs.
Fact #3 on How to Lose Belly Fat - Fat-loss potions and other "miracle" quick fixes will not get rid of belly fat. Many marketing companies wait for the next new piece of "scientific evidence" to emerge so they can use just enough "scientific fact" to create a product and make extravagant claims that hit the consumer at the emotional level.
Fact #4 on How to Lose Belly Fat - Fad diets are the worst of all the belly fat scams. Fad diets prey upon the desperate. They evoke restriction and deprivation, cause a loss of muscle, bone, and water, and in the end, completely destroy the metabolism.
What You CAN Do To Lose Belly Fat I know what you are probably thinking at this point and I now have you completely depressed. Alas, I'm going to tell you how to lose that belly fat you hate and have been trying to get rid of.
If you implement these methods I'm about to discuss, you will begin to notice your mid-section decreasing in size and belly fat will slowly melt off, the right way. When you take fat off the right way, it's less likely to return. The idea is to create control and then maintain that control.
Keep in mind that this is not a "quick-fix" and you will not see results overnight. Sorry, but I speak the truth. What you can expect is:
Continual belly fat loss over the course of several weeks or more
To have less cravings
Feel the changes as well as see them
To increase your health and self-esteem
Lose Belly Fat Rule #1 - Detox your body and organs. Studies show that a body that's been purged of impurities functions better than one loaded down with toxins. Cleaning your intestinal track is the first step to good health.
Lose Belly Fat Rule #2 - Clean up your eating habits. The eating rules are to eat natural food derived from the earth. Eat a small balanced meal every 3 hours. Taper off complex carbs toward the end of the day. Doing these small, yet effective dietary changes will purge your body of toxins to allow the nutrients to be utilized and it will also boost your metabolic rate.
Lose Belly Fat Rule #3 - Drink water. If you already drinking water, drink more. Water is vitally necessary in toxin removal as well as getting fat moving and flushing it out of the body.
Lose Belly Fat Rule #4 - Cardio constitutes as an effective means of reducing belly fat, provided you keep it within reason. Losing belly fat with cardio is a tool, not the sole answer as many people may think. Doing 20-30 minutes of high intensity interval training three to five times a week is sufficient to boosting your metabolic rate and burning fat.
Lose Belly Fat Rule #5 - Abdominal exercises are wonderful in building a strong midsection. When you build stronger abdominal muscles you will look and feel better, improve posture, and alleviate lower back pain. You can do a wide array of various forms of crunches up to 4 times a week.
Lose Belly Fat Conclusion The bottom line about how to get rid of belly fat is not by investing tons of money into fancy gadgets, expensive pills, and starving oneself, but it's in nourishing the body, purging the impurities and exercising.
You won't have a model-ready body by tomorrow, but in time you will lose the belly fat and keep it off.
Now that you have the TRUTH about how to banish unsightly belly fat, use this information to your advantage and you will be unstoppable.
5 Easy Steps to Lose Belly Fat

Six Techniques You May Use To Remove Tonsil Stones

Tonsilloliths or tonsil stones are hard, yellow-colored, gland like structures inside the back of your throat. They develop when mucous from nasal pathways, dead cells, food particles and bacteria accumulate inside the tonsil crypts. Tiny tonsilloliths are barely detectable and are generally expelled or swallowed in a cough. As they develop bigger, they start to induce discomfort or irritation.Please read on for some guidelines on tonsil stone removal without the need of a physician's assistance.
Tongue Trick
It's normally possible to weaken tonsil stones without having the need to put something within your mouth. Rubbing or massaging the tongue towards the back of your throat may properly perform the trick. You could also try holding the head back, elevating your tongue against the roof of the mouth and swallowing.
Cotton Swab
One common technique to remove a tonsil stone is to push a finger or moistened natural cotton swab towards the base of the stone and force it upwards to squeeze it out. The drawback to performing this can be the fact that it could activate the gag reflex. In order to prevent this, it is possible to try first coating the tonsil with an anaesthetic-throat-spray.
Carbonated drink
Gargling every day with water and vinegar solution may possibly well work to eliminate the stones eventually. You may also try drinking several glasses of sugar free, fizzy beverages regularly. The fizzing activity can assist to ease the tonsilloliths from their crypts.
For those who have a manicure set, you can discover a tool handy for dislodging tonsil stones. An ear-curette appears to be like a little superficial scoop with an extended handle. It is actually intended to get rid of ear wax. Its size and shape is suitable for extracting tonsilloliths from the tonsil-crypts.
Waterpik Irrigator/Pressurized Water.
You may try out utilizing pressurized water to flush out stones from its crypts. Basically, fill a clear turkey baster with standard water, position it at the tonsil and press the bulb to launch a jet of water. Should you happen to get a Waterpik-irrigator, you could be somewhat extra precise. Make certain to adjust it for the smallest setting in the event you wish not to result in harm to the tonsils.
Medicine Dropper
A medicine dropper could also be employed to remove tiny tonsil stones through suction. Initially, make use of the dropper to coat the tonsils with brine. This tends to make the stones substantially easier to view. Next, press the bulb of the dropper and point its tip towards the stone. Soon after you launch the bulb, the stone ought to become drawn into the tube.
If you attempt any other home treatment solutions for removing tonsil stones, use common sense. Under no circumstances should you put tiny, sharp things in to the mouth. A tooth pick or needle may not just severely hurt your tonsils; it could turn out to be harmful if lodged inside the throat. Never ever attempt any approach that may damage fragile tissues. by Mark Weathers
Six Techniques You May Use To Remove Tonsil Stones

Eliminate Cellulite Quickly & Easily With a Home Cellulite Remedy

There are many products, gadgets and gizmos on the market that promise to rid people of their cellulite quickly and easily; for a modest fee of course. Many of these treatments are expensive, yet completely worthless, as they will not help with fighting the cellulite problem. People often wonder what alternatives exist and how they can fight cellulite cheaply or even for free, at home. The following methods are a few ways in which they can do just that.
Try a Home Cellulite Remedy...
Making a few subtle changes to your diet, while not being a highly secretive home cellulite remedy, is one of the best ways to combat cellulite at home. By eating less fatty foods, sweets, and unnatural substances and eating more naturally prepared foods, such as fruit & vegetables, fish, lean cuts of meat, etc. a person can easily eliminate toxins & harmful fats from their body; which will then lead to losing pounds & pounds of nasty, skin damaging cellulite. There are many natural anti cellulite foods that can help a person to improve circulation as well as those that can assist in the removing of toxins from the body.
Massage & Oil
Certain aromatherapy oils are thought to have an effect on celulite, and when combined with massage, those effects can help to gradually rid the body of cellulite. Oils such as rosemary and fennel, when combined with almond oil for massage, will make for a very pleasant home cellulite remedy.
Since cellulite is caused in part by toxin build up, which can ruin collagen tissue making fat distribution uneven, flushing out toxins is another great way to fight cellulite. One method of doing this, for those who do not want to go on a full detox program, is to simply drink a glass of lemon juice mixed with a dash of cayenne pepper three times per day.
Is this the last of our home cellulite remedy tips? No, not at all. These few home cellulite remedies are merely the tip of the anti cellulite iceberg!By Sean Saunders Platinum Quality Author

20 Acne Home Remedies Divided by Skin Type - Natural Acne Remedies In a Cosmetic World

"Acne Home Remedies For Fair Skin"
Mixing Baking Soda W/ Water: The most generic, though effective of acne home remedies. The baking soda uses an all-natural alcohol free method of drying up the excess sebum under the skin. Mix a cup of baking soda with a little water until it becomes a paste, apply to the infected spot (not the whole face). Leave on for 15 minutes and gently wipe off. Feel fabulous.
Get Smelly, Mush Up Some Acne Home Remedies w/ Garlic: Ready to wreak? The very effective method is a powerhouse in acne treatment. Peel back a clove of garlic, chop it up till its a mush, then apply to whole face for 20 minutes. Remember to wash it off, unless you like the smell of garlic.
Apple Cider Vinegar and Water Solution: Ouch! This one might leave a little sting if your not careful. If your skin is sensitive be sure to dilute the vinegar with water appropriately. This is one of my favorite acne home remedies because it's so strong and gets to work pretty darn fast. Apple cider vinegar is a strong astringent packed with skin protecting vitamins. To use, mix with water and apply with a cotton swab. Don't rinse.
The Orange Peel Facial: Time to smell daringly citric! It's the most fruity of our acne home remedies. Peel the orange, flatten it with a tenderizing utensil or other blunt object (surprisingly, even a hammer works) and apply the peel to your acne area. (You can even go as far as taping it on your face). Leave on for 20 minutes and remove. Be careful not to snatch the tape off too fast. Ouch!
Combining Aspirin and Water: Headache pills for the face? I've never tried this one myself but I'm hearing it's very powerful so I wouldn't over-do it. To use, crush an aspirin and add a little water until it becomes a paste. Apply the paste to a single pimple spot only and let it sit overnight. Rinse at wake.
Tomato Juices Work Wonders: Tomato juice anyone? For this home remedy take a tomato and place it in the blender or chop and squeeze. If you decide to use a blender for your acne home remedies, make sure you clean it thoroughly beforehand. This way, you wouldn't have any leftover residues from last weeks chocolate shake sitting on your face. Apply the juices for an hour then rinse off. But be warned, frequent use of tomato juice will dry out your skin. Try other acne home remedies from time to time.
Green Tea Ice Cube: Got spare green tea lying around? If you do, then you got one acne's greatest home remedies. Freeze green tea into an ice cube and apply to a specific spot. Use until swelling decreases or it melts away.

The Lemony Rose Water Supreme Combo: Combining these 2 deadly acne killers will definitely thwart the competition (no pun intended). To use, mix a half cup of rosewater with a quarter of lemon juice and apply to infected area. The rosewater will repair damaged skin and the astringent will suck up excess sebum. The ideal acne fighting tag-team.
Break an Egg, Clear a Face: Egg whites are the perfect facial cleansers and make pretty strong acne home remedies. To keep the acne away, break an egg, separate the white from the yolk, apply to whole face and feel your skin tighten. Wash away in an hour and feel refreshed! Or just really eggy.
Green Tea Ice Cube: For this method, you get to eat the majority of the strawberry, and the best part is strawberries are really good for you! Eat the berry part, save the crown part and apply to infected area. After 20 minutes rinse and relax. Like my orange peel strategy, you can feel free to use tape.
Potato Slice Plain and Simple: Potato slices work wonders. Slice one, hold it on your face for as long as you want and enjoy. You can leave it on all day if you wish. Cant have too many potato's. Simple acne home remedies personified!
The Surefire Clay Mask: Well I saved the best of my acne home remedies for last and for a good reason. I have heard umpteen absolutely uplifting stories about these things and I'm fully convinced that these masks are the best solution to getting rid of acne overnight. If you need clay, visit Mountains Rose Herbs and do a search for "clay" - It cost $4.95 a pound, (a good bargain cheaper than most acne products you can buy over the counter). To apply, take one TSP of clay and mix it with water until it becomes a paste. Then apply to infected spot and leave on as long as you want. Use for overnight is best.
"Acne Home Remedies For Dryer Skins"
Stir up some avocado and honey: My best choice for a homemade moisturizing mix. Mash up some avocado, add some honey to make a paste, and apply to infected area. Do not overdo the honey. To much honey will lead to clogged pores. Apply to face and wash off in 20 minutes. Avoid rubbing in.
Olive Oil Absorption: As with all skin moisturizing agents be careful of applying too much and doing more harm than good. Take a table-spoon, dilute with a very little bit of water, and apply to infected area. Let sit for 20 minutes and pat dry. Simple acne home remedies at it's finest.
Astringent Honey Powerhouse Combination: Honey tends to work miracles as a natural skin rejuvenator. Combine that with any astringent and you got an acne fighter. Use any astringent I've recommended in this post and you should be fine. Just remember to wash your dosage. Apply for 15 minutes and enjoy.
"Acne Home Remedies For Oily Skins"
Lemon Juice Suction: This one is for those fiery, tough chicks. Lemon Juice is the most potent of all Acne Home Remedies and especially effective on oily skins. Slice a lemon in half, squeeze out its juices and apply it to face using a cotton swab. Be wary, as burning and bleaching of the skin may occur if you over-do it.
The Solution More Powerful than Lemon Juice Alone: This one is for the daredevils. This will result in a super sucker solution that's almost a surefire way to get rid of that pimple. But as with all acne home remedies, with great risk comes great reward. Be careful of burning and bleaching of the skin. Same as before chop lemon in half, squeeze juices and add salt to the mixture. Apply to face and enjoy. As with most acne home remedies, remember to rinse after 10 minutes.
Just a Little Bit of Baby Powder: On the contrary many argue that baby powder outright destroys your skin. Which it can if your not careful. So unless your absolutely sure you can apply the necessary amount, don't bother. Add a very small amount of baby powder with a little water to make a slightly moist paste and apply to spots. Do not rub in or your risk blocking your pores and making the problem worse.
Toothpaste for the face: A classic example on everyone's acne home remedies list. It's simple and dangerously effective. All you have to do is dab a quarter size amount of toothpaste and let the astringent properties eat through your pimple. Tips for this one? Only one, stay away from gel toothpastes.
A Simple Wipe-Off Might Do The Trick: This is the only entry I wont consider to be an acne home remedy but, its so effective and inexpensive, I decided it would make a perfect addition to this list. C&C Oil wipes do a spectacular job of ridding your face of those nasty excess oil reserves I talked about earlier, and I constantly get reviews from readers who can vouch for them. If you have oily skin I urge you to pick some of these things up ASAP. They just might be what you need to manage your pimple production, on demand.-By
20 Acne Home Remedies Divided by Skin Type - Natural Acne Remedies In a Cosmetic World

How To Prevent And Get rid of Under Eye Wrinkles Naturally

Eye wrinkles are a prevalent dilemma that impacts many of us these days. Fine traces around the eyes and wrinkles under the eye are a regular part of the ageing. When we grow older our skin grows thinner and it is easier for wrinkles to appear. traces and wrinkles beneath the eye are the first to appear before they appear at anyplace else. The appearance of these traces is due to the loss of collagen which is necessary to fill up the facial area. There are various brings about of creases underneath the eye apart from the natural aging process. gorgeous eyes are an asset and an important part of personality and overall looks.

You can simply remove lines underneath the eye naturally and don't need to spend money to buy expensive skin care items. consuming a nutritious diet and leading a healthy life style can keep the skin around your eye stunning and prevent traces and wrinkles from appearing. We should know the result ins of below eye wrinkles to be able to prevent and eliminate them. wrinkles beneath the eye are a part of the natural aging process but we can quickly reduce and delay their appearance.

Here are the major reasons for the appearance of traces underneath the eye:
i) Lack of Care
People today lead a busy way of life and have little time left to care for their body. Even women who are significant about looking gorgeous take care of their face, neck and body and neglect the skin around the eyes. Even so the first signs of old age can be ugly traces and wrinkles around the eye and proper care should be taken to prevent or reduce them.

ii) Natural aging
Old age is a part of life and we cannot halt or delay it. creases beneath the eye will appear and there is no way we can permanently stop these creases from appearing. With old age the skin gets slimmer and it loses its ability to maintain the collagen levels which is vital for the skin to look radiant and supple. Skin care is important for preventing and reducing eye traces and wrinkles but even with proper skin care wrinkles around the eye cannot be prevented after a certain age.

iii) Stress
Stress is a part of modern life and most of us have to face a lot of stress in our day to day life. Stress can cause a number of ailments and it also leads to traces and wrinkles beneath the eye. This is betrigger when we face stress we tend to frown more often. When we frown we use more Muscle tissue in contrast to smiling and this outcomes in the sagging of facial skin over time. This brings about wrinkles below the eye. Stress not only is harmful for our health but also spoils our appearance.
iv) way of life and Diet
Our way of life and diet too could also lead to eye lines and wrinkles. An unhealthy diet and excessive booze consumption can lead to an unhealthy and balanced skin over time and wrinkles would appear prematurely. Similarly smoking cigarettes can trigger skin around the eyes to lose its elasticity and wrinkles would appear.

v) Sun publicity
A person who spends a lot of time outside in the sun is more susceptible to get eye wrinkles. Sun rays are harsh on our skin and publicity to them for long periods can result in lines to develop.
Now, as you know some of the major brings about of eye creases make some life style changes to prevent eye creases to appear prematurely.

Natural remedies to Get Rid of underneath Eye traces
There are several natural remedies which can be used to keep the tender skin under the eye in a nutritious condition and prevent under eye lines. Most of these cures aim at therapeutic the skin around the eyes and preserving it moist to help improve its resistance against strains and wrinkles.

i) Eat a healthy Diet

One of the easiest way to improve your skin's health and prevent traces and wrinkles below the eye is to eat a nutritious and nutritious diet. You should eat a diet which is rich in antioxidants as it can improve your skin's health and prevent strains. Eat a lot of fresh fruits and vegetables as they can provide the vital vitamins and minerals to the skin and help it stay healthful.

ii) Regular exercise

You should exercising regularly if you want to prevent wrinkles below the eye from appearing. Regular work out is a great way to stay healthy and balanced and it helps keep the body in good shape. work out also helps keep the skin and Muscle masss tight and hold off lines on the face and below the eye.

iii) Sleep for 7-8 hours
We need proper rest for a nutritious body and our body systems to function efficiently. We should sleep 7-8 hours each and every day to provide sufficient rest to our body. Proper sleep is also vital to prevent eye wrinkles as they prevent dilemmas like dark circles around the eyes.

iv) Keep your eyes refreshed
One of the easiest and most effective ways of retaining your eyes healthy and balanced and skin around them free of strains and wrinkles is to take care of your eyes and maintaining them refreshed. Wash your eyes and face regularly with h2o to keep it clean and wholesome. You should also drink seven to eight glasses of water each day as this helps to keep the skin moist improving its overall health and preventing creases underneath the eye. When you don't drink sufficient h2o your skin looks dry and dull and creases can quickly appear on a dehydrated skin. h2o can improve the skin's health and keep it seeking younger for long.

v) Avoid Stress
Stress is a part of modern lifestyle and many people face stress at work as well as family life. Stress has some dangerous health risks and one of them is beneath eye creases. People who are unable to manage stress and reduce it are prone to look more mature earlier than usual as their skin health deteriorates and premature creases appear. We need to work on reducing stress in our life to prevent below eye wrinkles and keep our skin in good health.
These are some of the natural treatments to help you prevent and reduce under eye lines and keep you seeking younger for long. Try these cures and watch those lines and wrinkles underneath your eyes vanish. by Deena B. Walsh
How To Prevent And Get rid of Under Eye Wrinkles Naturally

SjoGren's Syndrome

Sjögren's syndrome is a chronic autoimmune disease. It affects glands that make moisture and often causes dry mouth and eyes. It can also lead to dryness in other areas such as nose, throat and skin. It is usually accompanied by autoimmune disorders such as lupus and rheumatoid arthritis.
Sjögren's syndrome is an autoimmune disease which means your immune system mistakenly attacks parts of your body. In this condition, your immune system attacks glands that make tear and saliva.This damages the glands and causes dry mouth and eyes. The exact cause of Sjögren's syndrome is unknown even though doctors believe it may be triggered by a combination of gene or environmental factors such as viral and bacterial infections.
This syndrome may also affect parts of the body such as
  • thyroid
  • kidney
  • liver
  • lungs
  • nerves
  • joints
  • skin
Anyone can develop Sjögren's syndrome but some people are at high risk of getting it and these people include the following
  • women
  • people aged 40 years and above
  • people with rheumatoid diseases such as lupus and rheumatoid arthritis
The main symptom of Sjögren's syndrome are dry eyes and dry mouth. If the disease however affects other parts of the body such as skin, joints, lungs, kidneys, blood vessels, digestive organs, and nerves, you may experience other symptoms such as
  • skin rashes
  • dry skin
  • vaginal dryness
  • thyroid problems
  • joint and muscle pain
  • numbness and tingling in the arms and legs
  • chronic dry cough
To diagnose this syndrome, the doctor will do a physical exam and ask for your medical history. He may also the following tests.
Blood test: A number of blood tests will be done to check for certain antibodies that signifies the presence of an autoimmune disease.
Eye test : These include
  • shirmer test which is used to measure dryness in your eye
  • Rose Bengal test detects scratches on the surface of the eye
Biopsy: A lip biopsy may be done to check for clusters of inflammatory cells.
Treatment of this disease may depend on the part of the body affected and may differ from person to person. Treatment focuses on getting rid of symptoms. They include
  • medications to make more saliva
  • medications for joint or muscle pain
  • medications to suppress the immune system
  • medications to suppress inflammation
Treatment for dry eyes: These include
  • medications to reduce inflammation
  • eye ointment to protect and keep the eyes wet for several hours
  • artificial tears (eye drops) to treat dry eyes
  • surgery to shut the tear ducts that drain tears from the eye
  • a chemical that wets the surface of the eye and keeps the natural tears from drying out so fast
Treatment for dry mouth: These include
  • chewing gum or sucking on hard candy to make more saliva
  • taking medication that helps make more saliva
  • using oil or petroleum-based lip balm or lipstick to help dry, cracked lips feel better
  • sipping on water throughout the day
To prevent cavities, you should brush and floss after eating meals and snacks. Using a toothpaste with fluoride may help prevent cavities.By
SjoGren's Syndrome symptoms and treatment

How to Get Rid of Stretch Marks Naturally

If you are desperately seeking help on how to get rid of stretch marks then your kitchen cupboard may well provide what you are looking for. If not, a visit to your local grocery store, supermarket or health food store will likely solve the problem.
If you would like to reduce stretch marks without having the need for costly laser treatments and cosmetic surgery; distrust or perhaps cannot afford some of the costly lotions and creams available; are using ineffective makeup to try and cover up your stretch marks and long to wear the clothes you want to wear without feeling embarrassed about your stretch marks; and .. are sick of facing yourself in the mirror and seeing unsightly stretch marks...
then help is at hand by way of powerful home remedies you can start applying right now in the privacy of your own home.
A good friend of mine well into the mid phase of pregnancy amazed me when she triumphantly bared her belly and declared "So what do you think of this?" Not a stretch mark to be seen!
I asked her if she would share her secret on how to get rid of stretch marks and she was only too happy to do this, explaining that she'd found a source of common natural everyday household products that did the trick perfectly .. by tackling the problem of stretch marks early before they had a chance to appear.
The results were nothing short of incredible and I pressed her to find out a bit more about where she'd acquired these remarkable products. It turns out she'd sourced a publication on the net providing a heap of home remedies and recipes for reducing the appearance of stretch marks using very inexpensive everyday ingredients. She went on to say that all of these stretch mark home remedies and recipes are completely natural and are easily obtained from your local grocery, supermarket, or health food store.By
How to Get Rid of Stretch Marks Naturally

How To Reduce Leg Fat To Get Attractive Legs

Do you ever get called (or call yourself) "Thunder Thighs"? Do you ever think to yourself that your thighs look like cottage cheese on occasion? Do your thighs rub as you walk, or do you have "saddle bags"? Many men and women complain of upper leg fat problems. It makes our clothing fit funny, adds to overall obesity, and stops us from wearing shorts in public. Figuring out how to reduce leg fat can be a long and challenging process, because it is a stubborn form of fat. But it doesn't have to be.
Here is some advice to help you with how to reduce leg fat for good.

Decrease Your Body Fat Percentage
Unfortunately, spot reduction is not possible, no matter what you have read. The only real way to remove fat from one part of your body is to perform liposuction (and even that usually has only a temporary effect).
To reduce the amount of fat in your upper thighs, you'll need to reduce your overall body fat percentage. The old-fashioned method is still the most effective: Eat less, move more. Strength training and cardio will help you get thinner, firmer legs (and everything else).
Do you know how much of your weight comes from lean muscle, and how much comes from fat? Talk to a nutritionist, personal trainer, or your health care provider to get a body fat analysis scan.
Get a minimum of a half hour of aerobic exercise 3 - 5 times a week. Do 15 - 30 minutes of strength training every other day. You will start to see results fast, and the longer you stick with it, the slimmer your legs will be.

How To Reduce Leg Fat With Thigh-Specific Exercises
Our thighs are a large muscle group. After you begin to see the extra padding disappear around your thighs, you'll want to work on shaping and toning those muscles. There are specific exercises you can perform now that will solve how to burn leg fat and sculpt your thighs nicely.
How To Reduce Leg Fat To Get Attractive Legs Thigh exercises that don't need extra equipment include wall sits, lunges, and squats. Do these every other day until you reach muscle exhaustion (shaky legs). Walking or running up and down the stairs are also good methods for toning your legs.

How To Reduce Leg Fat At The Gym
The average fitness center has a selection of machines that are programmed to tone the upper legs. Leg presses and leg curls are good choices, as are stair-climbers, bikes, and eliptical machines
If you want extra toning, seek out machines that work the both the abductor muscles (outer thighs) and adductor muscles (inner thighs). These machines look similar to the ThighMaster device, and they work very well.

How To Reduce Leg Fat And Tone Your Thighs All Day Long
However, you don't require a gym - or even a break from your regular schedule - to get shapely legs. You can in reality tone your legs while you drive around, run errands, and even while you work at your desk.
While standing or sitting, clench your glutes and thighs as hard as possible. This is a popular way to strengthen and tone the backside, and it will also give your upper legs a good workout.
Walk longer distances than necessary by parking your car farther away from your destination. Or run errands on foot when you are able to. Take the stairs rather than the escalator or elevator. Keep in mind that every little bit helps.By:

Best Ways to Remove Blackheads From Nose

One of the most common skin problems faced by almost everyone is the appearance of blackheads and white heads on nose. However, this problem is even more common for those who have oily skin. These appear as a result of accumulation of dead skin cells, sebum/skin oil and dirt into the skin pores. Since nose is the most prominent facial organ, the blackheads on it become readily visible and make it look very ugly. So, one of the most common concerns related to skin care for almost everyone especially women is how to remove blackheads from nose. Many of you would have tried to remove them with the help of your nails but that is not only a wrong technique but is also not a complete solution. To solve this common problem for you, given below are a few effective techniques to remove blackheads from nose. You can choose the one which suits you the best.
Ways to Remove Blackheads from Nose
There are a number of tools available for removing blackheads and white heads from nose which work certainly better than your nails! You can select the one which you feel comfortable with e.g. gels, strips, and extractors to name a few. Let's see how you can get maximum results from these tools.
  • Black head Strips
This is perhaps the quickest and the easiest of all techniques to remove blackheads from nose. Black head removal strips work by extracting blackheads through a solution at their underside. Before you apply these strips, you need to take steam and for that, take boiling water in a pot, take a towel to cover your head and place your face closer to the pot from which steam is emerging. Take this steam for at least 5 minutes and then apply the strip on your nose exactly according to mentioned instructions. Make sure that the blackheads on nose are completely covered with the strip and you do not touch the strip for at least ten minutes once you have applied it. After that, slowly pull the strip in upward direction to pull out the blackheads and white heads from their roots. Taking steam before using strip helps get rid of not only the blackheads but also solve the problem of large open pores.
  • Black head Extractor
It is a thin metallic tool having a hole at one end. For extracting maximum blackheads without damaging your skin, first wash your face with an exfoliation cleanser and scrub your nose gently with it while washing. After that, take steam for 5 minutes to soften your skin further. Do not forget to sterilize the extractor in order avoid skin infections. After that, put the looped end of the extractor on blackheads in such a way that it encircles the blackheads. Now gently push it down and extract the black head. It can be used to pull out even deep-rooted blackheads but must be used gently or you may get skin scars.
  • Creams and Gels
These work by making use of benzoyl peroxide as an ingredient. It works as an effective blackheads remover by extracting oil from skin and hence rids it of blackheads and white heads. However, never use these creams on your skin on a regular basis as they can damage it because of being too harsh. To avoid excessive dryness, this treatment should be followed by washing your face with oil free moisturizer.
Natural Ways to Remove Blackheads from Nose
There are also a few effective home remedies to remove blackheads from nose and the required ingredients are readily available in your home.
  • A mixture of lemon juice and powdered cinnamon is widely used to remove blackheads from nose. Make a fine powder of 2 to 3 cinnamon sticks by grinding them and then add lemon juice to make a paste. Apply it on nose or anywhere on face where there are blackheads for a few minutes and then wash with warm water. Cinnamon acts by exfoliation of your skin and ridding it of blackheads.
  • Take a handful of rice and soak them in milk for 4 to 6 hours. Now grind it completely until a fine paste is made. Apply this paste gently and keep rubbing it on your nose with fingers. After 10 minutes, wash it off. It works wonders as a scrub.
  • Mix an egg white and warm honey in a bowl and apply this mixture on nose with the help of cotton in a thin layer. Wash it with warm water after 10 minutes.
  • A mixture of iodine and Epsom salt is also an excellent home remedy to remove black heads from nose. Mix one tbsp each of both in a cup of warm water and then apply it on nose with cotton ball. Wait until it dries. It would soften the pores holding blackheads and now you can easily remove them by rubbing a wash cloth on nose.
Now you know a number of techniques to remove blackheads from nose, however, what's important is to make sure that they are removed for good. For this, you need to take good care of your skin by cleaning and toning it regularly. By Maged Zakaria

Things to Avoid if You Want to Get Pregnant

If you've been trying to get pregnant for some time then you know that in order to conceive and be fertile can be a bit tricky. This article will guide you by telling you what to avoid if you're trying to get pregnant.

If you want to get pregnant then you know sometimes it's not easy. Being fertile and conceiving a child can be tough for some people and not all women who try will get pregnant. Avoiding some items can help you to become more fertile however and this article will discuss those. We'll go over what items you'll need to avoid when trying to get pregnant and what you'll need to do to be more fertile.

One thing that sings higher than anything else when talking about items to avoid when you're trying to get pregnant is smoking. Smoking can also complicate pregnancy so it's best to avoid it for health concerns either way. Also try and cut down on your caffeine intake. Lay off the coffee and sodas as less caffeine in your body can make you more fertile. Another item to avoid is vaginal products that are scented. You'll want the vagina to have its own mucus as this will help the sperm in their journey to the egg.

I know it may go without saying but you'll need to stop any form of contraceptives that you use. Some contraceptives can be effective for months so be sure you allow ample time for your system to get back to normal before considering fertility drugs. Stopping the contraceptives will also help your body maintain it's correct hormone balance that may have been affected by the contraceptives.

Once you've avoided all the items above there's one more thing you'll need to do. Having sexual intercourse often can improve your chances of getting pregnant. Don't be shy and try different positions. Although there is no scientific evidence of a sexual position being better than another for conception, there is a lot of taboo about it.

You should have a good idea on how to make yourself more fertile and also you should have a good idea on what you need to avoid when you're trying to get pregnant. However this is only a glimpse into all the things that can make you more fertile.By: Michelle Foster

45 Uses For Lemons That Will Blow Your Socks Off

Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to our foods. However the diversity of applications for lemons far exceeds general knowledge and once you read the following list, you'll likely want to stock at least a few lemons in your kitchen 24-7.
1. Freshen the Fridge
Remove refrigerator odors with ease. Dab lemon juice on a cotton ball or sponge and leave it in the fridge for several hours. Make sure to toss out any malodorous items that might be causing the bad smell.
2. High Blood Pressure
Lemon contains potassium which controls high blood pressure and reduces the effect of nausea and dizziness.
3. Prevent Cauliflower From Turning Brown
Cauliflower tend to turn brown with even the slightest cooking. You can make sure the white vegetables stay white by squeezing a teaspoon of fresh lemon juice on them before heating.
4. Mental Health
Lemon water can also prep up your mood and relieve you from depression and stress. Long distance walkers and world travelers as well as explorers look upon the lemon as a Godsend. When fatigue begins, a lemon is sucked through a hole in the top. Quick acting medicine it is, giving almost unbelievable refreshments.
5. Refresh Cutting Boards
No wonder your kitchen cutting board smells! After all, you use it to chop onions, crush garlic, and prepare fish. To get rid of the smell and help sanitize the cutting board, rub it all over with the cut side of half a lemon or wash it in undiluted juice straight from the bottle.
6. Respiratory Problems
Lemon water can reduce phlegm; and can also help you breathe properly and aids a person suffering with asthma.
7. Treating Arthritis and Rheumatism
Lemon is a diuretic - assists in the production of urine which helps you to reduce inflammation by flushing out toxins and bacteria while also giving you relief from arthritis and rheumatism.
8. Prevents Kidney Stones
Regular consumption of the refreshing drink -- or even lemon juice mixed with water -- may increase the production of urinary citrate, a chemical in the urine that prevents the formation of crystals that may build up into kidney stones.
9. Keep Insects Out of the Kitchen
You don’t need insecticides or ant traps to ant-proof your kitchen. Just give it the lemon treatment. First squirt some lemon juice on door thresholds and windowsills. Then squeeze lemon juice into any holes or cracks where the ants are getting in. Finally, scatter small slices of lemon peel around the outdoor entrance. The ants will get the message that they aren’t welcome. Lemons are also effective against roaches and fleas: Simply mix the juice of 4 lemons (along with the rinds) with 1/2 gallon (2 liters) water and wash your floors with it; then watch the fleas and roaches flee. They hate the smell.
10. Anti-Aging
Lemon water reduces the production of free radicals which are responsible for aging skin and skin damage. Lemon water is calorie free and an antioxidant.
11. Fruit and Vegetable Wash
You never know what kind of pesticides or dirt may be lurking on the skin of your favorite fruits and vegetables. Slice your lemon and squeeze out one tablespoon of lemon juice into your spray bottle. The lemon juice is a natural disinfectant and will leave your fruits and vegetables smelling nice too.
12. Treat Infections
Lemon water can fight throat infections thanks to its antibacterial property. If salt water does not work for you, try lime and water for gargling.
13. Deodorize Your Garbage
If your garbage is beginning to smell yucky, here’s an easy way to deodorize it: Save leftover lemon and orange peels and toss them at the base under the bag. To keep it smelling fresh, repeat once every couple of weeks.
14. Keep Guacamole Green
You’ve been making guacamole all day long for the big party, and you don’t want it to turn brown on top before the guests arrive. The solution: Sprinkle a liberal amount of fresh lemon juice over it and it will stay fresh and green. The flavor of the lemon juice is a natural complement to the avocados in the guacamole. Make the fruit salad hours in advance too. Just squeeze some lemon juice onto the apple slices, and they’ll stay snowy white.
15. Purges The Blood

We consume a lot of junk food or food with a lot of preservatives and artificial flavours. This builds up a lot of toxins in the blood and body but daily consumption of lemon water helps to purify the blood.
16. Make Soggy Lettuce Crisp
Don’t toss that soggy lettuce into the garbage. With the help of a little lemon juice you can toss it in a salad instead. Add the juice of half a lemon to a bowl of cold water. Then put the soggy lettuce in it and refrigerate for 1 hour. Make sure to dry the leaves completely before putting them into salads or sandwiches.
17. Oral Health
Lemon juice also stops bleeding gums and reduces toothaches
18. Lighten Age Spots
Why buy expensive creams when you’ve got lemon juice? To lighten liver spots or freckles, try applying lemon juice directly to the area. Let it sit for 15 minutes and then rinse your skin clean. It’s a safe and effective skin-lightening agent.
19. Create Blonde Highlights
For salon-worthy highlights, add 1/4 cup lemon juice to 3/4 cup water and rinse your hair with the mixture. Then, sit in the sun until your hair dries. To maximize the effect, repeat once daily for up to a week.
20. Make a Room Scent/Humidifier

Freshen and moisturize the air in your home on dry winter days. Make your own room scent that also doubles as a humidifier. If you have a wood-burning stove, place an enameled cast-iron pot or bowl on top, fill with water, and add lemon (and/or orange) peels, cinnamon sticks, cloves, and apple skins. No wood-burning stove? Use your stovetop instead and just simmer the water periodically.
21. Clean and Whiten Nails
Pamper your hands without a manicurist. Add the juice of 1/2 lemon to 1 cup warm water and soak your fingertips in the mixture for 5 minutes. After pushing back the cuticles, rub some lemon peel back and forth against the nail.
22. Cleanse Your Face
Zap zits naturally by dabbing lemon juice on blackheads to draw them out during the day. You can also wash your face with lemon juice for a natural cleanse and exfoliation. Your skin should improve after several days of treatment. Lemon water is also a cooling agent, best way to beat the heat.
23. Freshen Your Breath
Make an impromptu mouthwash by rinsing with lemon juice straight from the bottle. Swallow for longer-lasting fresh breath. The citric acid in the juice alters the pH level in your mouth, killing bacteria that causes bad breath. Rinse after a few minutes because long-term exposure to the acid in lemons can harm tooth enamel.
24. Treat Flaky Dandruff
If itchy, scaly dandruff has you scratching your head, relief may be no farther away than your refrigerator. Just massage two tablespoons lemon juice into your scalp and rinse with water. Then stir one teaspoon lemon juice into one cup water and rinse your hair with it. Repeat daily until your dandruff disappears.
25. Get Rid of Tough Stains on Marble
You probably think of marble as stone, but it is really petrified calcium (also known as old seashells). That explains why it is so porous and easily stained and damaged. Those stains can be hard to remove. If washing won’t remove a stubborn stain, try this: Cut a lemon in half, dip the exposed flesh into some table salt, and rub it vigorously on the stain. But do this only as a last resort; acid can damage marble. Rinse well. Use These Lemons To Clean - Easy and Effective
26. Remove Berry Stains
It sure was fun to pick your own berries, but now your fingers are stained with berry juice that won’t come off no matter how much you scrub with soap and water. Try washing your hands with undiluted lemon juice, then wait a few minutes and wash with warm, soapy water. Repeat until your hands are stain-free.
27. Soften Dry, Scaly Elbows
Itchy elbows are bad enough, but they look terrible too. For better looking (and feeling) elbows, mix baking soda and lemon juice to make an abrasive paste, then rub it into your elbows for a soothing, smoothing, and exfoliating treatment. Rinse your extremities in a mixture of equal parts lemon juice and water, then massage with olive oil and dab dry with a soft cloth.
28. Headaches
Lemon juice with a few teaspoons of hot tea added is the treatment of a sophisticated New York bartender, for those who suffer with hangover headaches--and from headaches due to many other causes. He converts his customers to this regime, and weans them away from drug remedies completely.
29. Chills and Fevers
Chills and fevers may be due to a variety of causes; never the less the lemon is always a helpful remedy. Spanish physicians regard it as an infallible friend.
30. Diptheria
Skip the vaccine for this disease. Lemon Juice Treatment still proves as one of the most powerful antiseptics and the strong digestive qualities of the fruit are admired around the world. With the juice every hour or two, and at the same time, 1/2 to 1 tsp. should be swallowed. This cuts loose the false membrane in the throat and permits it to come out.
31. Vaginal Hygiene
Diluted lemon juice makes a safe and sane method of vaginal hygiene. Though it is a powerful antiseptic it is nevertheless free from irritating drugs in douches and suppositories.
32. Forget The Moth Balls
A charming French custom to keep closets free from moths is to take ripe lemons and stick them with cloves all over the skin. The heavily studded lemons slowly dry with their cloves, leaving a marvelous odor throughout the closets and rooms.
33. Stomach Health
Digestive problems are the most common ailments but warm water and lime juice is the solution to most digestive problems. Lemon juice helps to purify the blood, reduces your chances of indigestion, constipation, eliminates toxins from the body, adds digestion and reduces phlegm.
34. Disinfect Cuts and Scrapes
Stop bleeding and disinfect minor cuts and scraps by pouring a few drops of lemon juice directly on the cut. You can also apply the juice with a cotton ball and hold firmly in place for one minute.
35. Soothe Poison Ivy Rash
You won’t need an ocean of calamine lotion the next time poison ivy comes a-creeping. Just apply lemon juice directly to the affected area to soothe itching and alleviate the rash.
36. Remove Warts
You’ve tried countless remedies to banish warts and nothing seems to work. Next time, apply a dab of lemon juice directly to the wart using a cotton swab. Repeat for several days until the acids in the lemon juice dissolve the wart completely.
37. Bleach Delicate Fabrics
Avoid additional bleach stains by swapping ordinary household chlorine bleach with lemon juice, which is milder but no less effective. Soak your delicates in a mixture of lemon juice and baking soda for at least half an hour before washing.
38. Clean Tarnished Brass and Polish Chrome
Say good-bye to tarnish on brass, copper, or stainless steel. Make a paste of lemon juice and salt (or substitute baking soda or cream of tartar for the salt) and coat the affected area. Let it stay on for 5 minutes. Then wash in warm water, rinse, and polish dry. Use the same mixture to clean metal kitchen sinks too. Apply the paste, scrub gently, and rinse. Get rid of mineral deposits and polish chrome faucets and other tarnished chrome. Simply rub lemon rind over the chrome and watch it shine! Rinse well and dry with a soft cloth.
39. Replace Your Dry Cleaner
Ditch the expensive dry-cleaning bills (and harsh chemicals) with this homegrown trick. Simply scrub the stained area on shirts and blouses with equal parts lemon juice and water. Your “pits” will be good as new, and smell nice too.
40. Boost Laundry Detergent
For more powerful cleaning action, pour 1 cup lemon juice into the washer during the wash cycle. The natural bleaching action of the juice will zap stains and remove rust and mineral discolorations from cotton T-shirts and briefs and will leave your clothes smelling fresh. Your clothes will turn out brighter and also come out smelling lemon-fresh.
41. Rid Clothes of Mildew
Have you ever unpacked clothes you stored all winter and discovered some are stained with mildew? To get rid of it, make a paste of lemon juice and salt and rub it on the affected area, then dry the clothes in sunlight. Repeat the process until the stain is gone.
42. Eliminate Fireplace Odor
There’s nothing cozier on a cold winter night than a warm fire burning in the fireplace — unless the fire happens to smell horrible. Next time you have a fire that sends a stench into the room, try throwing a few lemon peels into the flames. Or simply burn some lemon peels along with your firewood as a preventive measure.
43. Neutralize Cat-Box Odor
You don’t have to use an aerosol spray to neutralize foul-smelling cat-box odors or freshen the air in your bathroom. Just cut a couple of lemons in half. Then place them, cut side up, in a dish in the room, and the air will soon smell lemon-fresh.
44. Deodorize a Humidifier
When your humidifier starts to smell funky, deodorize it with ease: Just pour 3 or 4 teaspoons lemon juice into the water. It will not only remove the off odor but will replace it with a lemon-fresh fragrance. Repeat every couple of weeks to keep the odor from returning.
45. Reduce Asthma Symptoms
In addition to a general detoxifying diet, 2 tablespoons of lemon juice before each meal, and before retiring can reduce asthma symptoms.
* If you do consume lemon peel, stick to organic lemons to reduce your pesticide exposure.
John Summerly is nutritionist, herbologist, and homeopathic practitioner. He is a leader in the natural health community and consults athletes, executives and most of all parents of children on the benefits of complementary therapies for health and prevention.