Advantages And Disadvantages: Cord Blood Banking

Parents to-be face an interesting dilemma of whether or not to do cord blood banking of their unborn child. There are several advantages to storing umbilical blood of the newborn as it has proven to be life-saving in many cases where the child had life-threatening conditions and there is lot of research still going on. So, the decision to save umbilical blood is not difficult to take. The harder decision is whether to store it in a private cord blood bank or public set up. The implications of this decision are not apparent now but will be borne out only years or decades later.
Here in this discussion we will try to lay thread bare the pros and cons of saving your baby's umbilical blood with public banks and private banks and tackle all the issues surrounding this delicate subject.
Public Cord Blood Banks - The Advantages
1. When you donate the baby's umbilical blood to the public banks, it is collected and stored for free. No charge to you.
2. This a free service offered by the government and so the blood donated becomes public property and is offered to whoever needs it and at no cost to that person.
3. As a public entity the bank makes the donated stem cells available to research labs.
4. Any person can request for umbilical blood stored in the public banks for their legitimate use.
5. If you plan on donating the umbilical blood the doctor collecting the blood will not charge for their service.
Disadvantages Of Public Cord Blood Banking
1. Due to the large number of public banking projects supported by the government, it is difficult to the get the right match at the right time.
2. Every citizen is entitled to the donated blood stored in public banks, hence there is no guarantee that you will get the umbilical blood of your baby if and when you need it.
3. The chances of rejection are higher for transplantation done using non-related donors. When you use public banks the chances are high that your body might reject the donated stem cells.
4. Once the umbilical blood is donated it becomes the sole property of the bank. The donor has no rights over it.
5. The banks will decide who will receive the donated stem cells. The bank will not consider any request to store the blood donated by you for your exclusive use.
6. Even with public cord blood banks, to the donor does not pay any money for collection and storage, the end-user will have to pay about $5000 dollars as processing and storage charges. This can be deal-breaker for many, particularly if the insurance companies do not pay for it.
7. Finding perfect matches for transplantation or treatment of rare conditions or genetic diseases is tougher when trying to get it from a public cord bank. This is especially true for minorities.
Advantages Of Cord Blood Banking
1. As you pay for collection and storage of the blood done with a private setup is reserved exclusively for your family's use.
2. When times comes you don't have to look for compatible donors as the donated blood is all yours and no one has any claim over it.
3. The risk of rejection from stem cells transplanted using close relative's donated blood is more acceptable to the body and the risk of rejection is very low.
4. There is higher success rate for transplants done with private umbilical blood donated by close relative compared to public banks.
5. The ownership of donated blood remains with your family.
6. You choose the beneficiary of the donated blood.
Disadvantages Of Private Cord Blood Banking
1. When transplantation is autologous, then donated cord blood is of little use. A related donor's stem cells are of better value.
2. Collection and storage charges of private banks can be very high and out of reach of many folks.
3. Most insurance will not cover the costs of collection and storage of this blood. Only when there are genetic disorders do insurance companies pay for such storage.
Advantages And Disadvantages: Cord Blood Banking

Lose Belly Fat Fast With HIIT Cardio

Want to lose belly fat fast? Are you looking for interesting ways to lose belly fat? Well, look no further because we have an answer for you right here! Before we reveal to you this interesting method to lose belly fat quickly, lets look at the basics of fat loss first.

In order to lose body fat that is high associated with losing belly fat, you have to increase calorie output and decrease calorie input. That is the basic science of all fat loss! One of the ways to reduce calorie input is to go on a fat loss diet, which will not be out focus topic in this article. Our focus here is to increase calorie output which through exercise in order to burn fat and increase metabolism!

To burn fat through exercise, we have to do cardio. There is no way around it. We have to include a minimum of three to five sessions of cardio per week and for optimum results, we have to do five sessions per week and each session should last around thirty to fifty minutes.

Well, sometimes it is very boring because the conventional way of doing cardio is very boring. Here, I am going to introduce to you an interesting way to do your cardio.

Lose belly fat fast with Hiit cardio

Yes, you can lose belly fat fast with this method of cardio with just 20 minutes! Hiit means high intensity interval training. The name of this method it self explains the way of performing this exercise. What Hiit cardio can do to you is that it can really increase your metabolism, increase your speed dramatically and also help you burn body fat fast.

The best time to do this cardio workout is in the morning before your meal. This is because you can straight away burn fat instead of needing to burn the sugar first and also if your cardio workout is done in the morning, you can have the benefit of higher metabolism throughout the day!

How to lose belly fat fast with Hiit cardio?

Here are the details of the workout. Basically, the entire workout last for twenty minutes and this workout are split into ten intervals and one interval consists of one minute sprint and one minute walk. Notice that I have used the word sprint. In this lose belly fat fast cardio workout, you really have to sprint to the point of out of breath. You really have to test yourself to the limit in each sprint minute! Then, after the one minute sprint, walk for one minute to recover. Straight after the recovery minute is over, sprint again hard!

So, each interval have a one minute sprint and one minute walk. During the first interval, you do not have to sprint all out, just moderate intensity. Gradually increase your speed on the sprint. Starting on the fourth interval, your sprint will be maximum intensity.
The entire cardio workout have ten intervals, therefor this Hiit workout last for twenty minutes excluding your warm up.

Mix around your cardio equipment to lose belly fat fast. You do not have to use treadmill alone! You can use the stationary bike, the elliptical trainer or the stairmaster. For example if you use the stairmaster, for the sprint interval, use level thirteen and for the recovery use level five assuming that the difficulty scale is from intensity one to intensity fifteen.

You can also use Hiit cardio workout outdoors. This kind of training is also called wind sprints. For example, find a mark that is around two hundred meters away from you. A mark can be a lamppost, a tree or even a bench. Sprint as hard as you can to the mark. Once you reached it, just jog back to your starting point. Do ten to fifteen intervals.

For a tip, before you start your intervals, I suggest you warm up for five minutes first and stretch your muscles to prevent injury. This is a workout for intermediate to advance exerciser. If you are a beginner, I suggest you increase your cardio fitness first. Consult your doctor before starting this program if you have any medical illnesses.

Get started on your Hiit cardio workout straight away! Do not procrastinate and jumpstart your fat loss program today. Remember, for maximum results, include at least 2 sessions of weight training and get on a fat loss diet.-by: Chung Leong Yu
Lose Belly Fat Fast With HIIT Cardio

11 Effective Home Remedies for Warts

Read this article to know the best Home Remedies for Warts. First of all let me tell you what are Warts?
Warts are small, skin-colored, coarse lumps on the skin. Warts are caused by virus called human papilloma virus (HPV). Warts are generally harmless, but they can look nasty.
Warts are not painful, although verrucas can sometimes hurt. Warts normally take place on the hands or fingers or near the fingernails. Warts normally appear gradually and are generally painless.
Warts possibly are passed from person to person, sometimes not directly. Warts often vanish without treatment over a period of several months to years. Warts will treat on their own, given long sufficient, but this may take years. Warts are identified by their appearance during a physical examination. Warts are treated with ways that destroy the wart.
Here is a list of some best Home Remedies for Warts:
Home Remedies for Warts:
1) Fresh Aloe vera juice is applied straightly to dissolve warts and tone the skin.
2) The fresh plant, sap (figs) or concentrate (papain) can be applied; any of these can be taped to the skin for numerous hours. Apply the juice from fig stems and leaves to the warts as this acts as good Home Remedy for Warts.
3) Milkweed a weed that is found normally in North America; the fresh milky sap of the leaf or stem is applied straightly to warts once a day.
4) Onions are also useful in warts. They are irritating to the skin and rouse the circulation of the blood. Warts occasionally disappear when rubbed with cut onions.
5) The herb Indian squill is helpful in removing warts. A powder of the bulb of this herb should be applied locally over the affected area for superior results. This is one of the good Home Remedy for Warts.
6) The herb dandelion is valuable Home Remedy for Warts. The milk from the cut end of dandelion should be applied over the infected area two or three time's daily.
7) The oil removed from the shell of the cashew nut is also useful in warts as it is a powerful irritant to the skin. It should be applied outwardly over the affected area in treating this state.
8) Marigold is another herb found beneficial in the warts removal. The juice of the leaves of this plant can be applied over warts. The sap from the stem has also been found useful in the removal of warts. This is another effective Home Remedy for Warts.
9) Apply fresh cut pineapple to affected areas several times daily.
10) Raw potatoes are also helpful in the treatment of warts. A potato should be cut and massaged on the affected area several times daily. This should be repeated for at least two weeks for warts removal. This is also effective Home Remedy for Warts.
11) Rub crushed garlic on the wart 2-3 times daily until the wart fades away in 3-4 weeks. You can also crush a garlic clove so it is pulpy and moist. Cover the wart with this pulp. Leave it for overnight. Wart will begin disappearing from the first night.
The Author is an ayurvedic doctor having years of experience in the field of Ayurveda and Alternative medicine.
By Ashi Jas
11 Effective Home Remedies for Warts

Urinary Tract Infections - Natural Treatments for Chronic UTI's

Urinary tract infections can occur in any part of your urinary system, though most often they will happen in the bladder and urethra. They are more common in women, and while mild infections can cause pain and be a nuisance, more severe infections can become a serious health condition, especially if the infection spreads upwards to the ureters and kidneys. For this reason, it is important to treat UTI's as soon as you start having symptoms.
The common symptoms of a UTI include:
  • Increased urge to urinate, with increased frequency
  • Pain and burning with urination
  • Cloudy or pink urine
  • Strong smelling urine
  • Pelvic pain, or abdominal pain
  • With more severe infections that have reached the kidney - upper back pain, fever, chills, nausea or vomiting
UTI's are usually caused by the bacteria E. Coli transmitted from the digestive tract, though they can also be caused by other infectious agents. Because certain STD's can have symptoms similar to a UTI, it is important to see a physician to be tested if you have you are at risk for any sexually transmitted disease.
The urinary system has a natural defense mechanism against infection, but certain risk factors will increase your likelihood of getting a UTI. These include being female, being sexually active, using diaphragms or spermicides, having a weak immune system, having an enlarged prostate, or having kidney stones. Women going through menopause are also at a higher risk because decreased estrogen levels make the urinary tract more vulnerable to infection.
It is especially important to receive immediate treatment for a UTI if you are pregnant, as untreated infections are associated with low birth weight in infants. Also, young children with UTI's are more susceptible to kidney infection, so immediate treatment is important in these cases as well.
The conventional method for treating a common UTI is the use of antibiotics. There are a number of antibiotics used for treating UTI's, and generally symptoms will begin to clear within a few days of starting the medication. It is important to continue taking the antibiotic even if all symptoms are gone to be sure the infection is fully cleared.

Even with the use of antibiotics, some people will continue to have recurring UTI's. Usually it is women who experience this, and in these cases it is helpful to look to other areas of health that are leaving you more susceptible to infection, as repeated courses of antibiotics can lead to resistant strains of bacteria and make your immune system weaker. If you are suffering from chronic recurring urinary tract infections, there are a number of things you can do to reduce your risk and improve the health of your urinary tract.
Tips for Reducing Urinary Tract Infections
  • For women, wiping from front to back after urination reduces the risk of infection.

  • Urinating and washing soon after sexual intercourse helps flush bacteria that may have been acquired during sex.

  • Drink a lot of water. This will help flush out the urinary system.

  • Avoid food or drink in your diet which contain a lot of refined sugar. This weakens your immune response and provides food for bacterial growth

  • Cranberry juice can be taken in supplement or juice form, and helps increase the acidity of your urinary tract and prevent bacteria of sticking to the cell walls. The best form of cranberry juice to drink is in pure, non-sweetened form, as the cranberry juice "cocktails" usually have sugar added to them.

  • Vitamin C, and vitamin-C rich foods such as citrus fruits can increase the acidity of your urinary tract and boost immunity, which makes it more resistant to bacteria.

  • Avoid intake of alcohol as this weakens the immune system.

  • Caffeine, dairy, and processed foods may also trigger infections in certain people. If you notice UTI's tend to come on after certain things in your diet, avoid these foods or beverages.

  • Feminine hygiene sprays and douches may cause irritation of the urethra and increase susceptibility to infection.
For recurring mild urinary tract infections, there are a number of natural medicines in addition to cranberry that may help reduce infection.
  • Uva-Ursi: This is a herb with anti-bacterial properties that has an affinity for the urinary tract.

  • D-Mannose: This is a simple sugar that helps to prevent bacteria from adhering to the walls of the urinary tract.

  • Other remedies: Herbs such as Echinacea, goldenseal, and Oregon grape have immune boosting and anti-bacterial properties. Other herbs such as dandelion, stinging nettle or corn silk have diuretic properties which can soothe help flush out bacteria.

  • Probiotics: Healthy bacteria are a normal component of the urinary and reproductive systems, and if these are decreased or out of balance it can lead to increased infection. Taking a probiotic supplement with acidophilus can help prevent and decrease infection. Probiotics are also important to take after any course of antibiotics, as antibiotics decrease the amount of healthy bacteria in our bodies. This will decrease the risk of recurring infection.

  • Hormone Replacement: For women who are undergoing menopause, decreased estrogen levels can increase the incidence of UTI's. Hormone replacement with bio-identical hormones can help raise estrogen levels and reduce infections.
Many natural supplements are combination formulas which contain a number of the natural remedies listed here. If you looking for a natural route in treating a UTI, these can be helpful, along with following the other health tips, in clearing an infection.
Stress and Recurring UTI's
Stress is not just in your mind - it is really a physical thing and affects your health. Too much stress in the body can make pretty much any health condition worse, and UTI's are no exception. Many people will find that their UTI's occur much more commonly during times of stress. The hormones released by having too much stress can lead to a weakened immune system, leaving you much more susceptible to any type of infection. Stress hormones also raise blood sugar levels, which will causes bacteria to replicate and make infections worse.
Especially in dealing with chronic UTI's, it is important to address any areas in your life that may be increasing stress levels, as well as to examine behaviors caused by stress that may increase risk for an infection. For example, some people may eat more junk food or drink alcohol when stressed, and this will only make matters worse. Doing what you can to reduce stress in your life can go a long way in preventing chronic UTI's from happening.
In general, a UTI is more a nuisance than a serious health condition, though in serious cases it is important to receive immediate medical attention. In preventing chronic mild cases, rather than accept them as an inevitable and annoying part of life, it is possible to greatly reduce or even completely prevent them by following simple health care tips, reducing stress, and taking natural medicines.By

25 Things You Can Do To Deal With Stress

Believe it or not, some stress can be good for you! There are two kinds of stress: good stress and bad stress. Good stress is any stress which is positive and motivating, but not a threat to your existence. Think about the birth of your first child, buying your first home, a new car or even winning the lottery! Bad stress, or distress, is negative and anger or fear motivated. Sometimes too much 'good stress' can quickly turn into distress if it goes beyond our threshold of tolerance. For example, a job promotion can be considered good stress, but if the work-related responsibilities associated with it are too taxing, then it can become distress. The following strategies can help deal with stress, and are easy to implement.

(1) The importance of private time.
Something as simple as soaking in the tub can renew your mind and body. For added relaxation, turn down the lights and play some soft music. Some individuals prefer to spend time with friends, while others prefer some time alone as a form of stress release.

(2) Learn relaxation techniques.
Read a book on relaxation techniques, or take a meditation or yoga class. Here's a simple technique you can try at home. Find 15 minutes without distractions to meditate, visualize, etc. Sit in a comfortable chair, feet on the floor, arms at your sides. Breathe in deeply, through your nose. Then slowly release the air through your mouth and repeat an affirmation like "Relax... Relax... Relax". Continue breathing in and out, focusing on your word or phrase for the 15 minutes.

(3) Schedule 'worry sessions'.
Set aside a specific 15 minutes each day when you'll concentrate on everything that's bothering you. When worries enter your mind during the day, set them aside for your 'worry session'. Then picture yourself conquering a particular challenge. It's not easy, but it's simple and it works.

(4) Keep a journal.
New studies suggest that people who are able to write about their innermost feelings may enjoy better mental and physical health. Writing is also a powerful tool that helps you organize your thoughts and make life a little bit easier.

(5) Scents and sensibility.
When you need an energy boost, take a whiff of peppermint oil or even your favorite perfume. Studies suggest certain scents can promote alertness.

(6) Power naps.
15-20 minutes during the afternoon, if you can find the time, can be very energizing and rejuvenating. However, more than 20 minutes and you might wake up feeling more tired than you were to begin with.

(7) Reduce your workload and delegate as much as possible.
On your weekly calendar, eliminate the least important tasks and activities. Delegate household chores. Have your family members help you with the grocery shopping. Even if things are not done the way you would prefer, it's important for everyone to pitch in so you don't have to bear all the burdens.

(8) Reward yourself.
Engage in a just-for-you activity every single day, provided you accomplished something you set out to do for that day. For example, if you finish paying your bills, then rent a movie, read, do some gardening, etc. You'll not only boost your self-esteem, you'll also enjoy the well-deserved feelings of relaxation.

(9) Smiling - the easiest and best way to relieve stress!
Some smiling pointers: Do something that makes you smile. We are constantly doing things to get something. It's easy to get caught up in doing something for somebody/thing else. Take the time, even if for a few minutes, to do something you genuinely enjoy. Project what you want to get. Smile at others, you get a smile back. Everyone loves giving and receiving smiles!

(10) Laugh.
Laughter really is good medicine. Laughing raises your heart rate, stimulates circulation, exercises your diaphragm, abs, and other muscles, and increases production of certain 'feel good' hormones. You can watch funny tv shows, join a laughter club or spend more time with friends who have a good sense of humor. You can also subscribe to some funny online newsletters.

(11) The power of tears.
Studies show that the tears you produce when you're anxious, upset, sad, or angry contain stress-relieving hormones.

(12) Forgive and forget.
Do you carry a grudge? This can be very emotionally depleting. Forgiveness is something you do for yourself, not for another individual or circumstance. Forgiving actually takes you out of the role of victim, protecting you and helping you to overcome any anger or frustration.

(13) Get a massage.
Various massage techniques reduce stress, loosen tight muscles, and increase energy. Massage also helps release endorphins ("feel good" chemicals released by the brain), triggering relaxation.

(14) Stress and food choices.
Stress and boredom generally lead to unhealthy eating, and consequently weight gain. To make it worse, escalating fatigue is accompanied by lower energy levels and higher stress levels.

Here is a closer look at nutrients that combat anxiety, depression, and stress. Try incorporating these nutrients into your diet-


Vitamin B1
Oatmeal, peanuts, lean pork, most veggies, bran, milk.
Vitamin B6
Wheat germ, soybeans, cantaloupe, cabbage, eggs, oats, peanuts, walnuts.
Pantothenic Acid
Meat, whole grains, wheat germ, green veggies, nuts, chicken.
Vitamin C
Citrus fruits, berries, green leafy veggies, tomatoes, cauliflower, peppers, potatoes.
Vitamin B12
Beef, pork, eggs, milk, cheese.
Choline
Green leafy veggies, wheat germ, egg yolks
Vitamin E
Wheat germ, soybeans, vegetable oils, nuts, Brussels sprouts, leafy greens, eggs, whole grain.
Folic Acid
Deep green leafy veggies, carrots, egg yolk, cantaloupe, apricots, pumpkin, avocados, beans, whole & dark rye flour.
Zinc
Meat, seafood, wheat germ, eggs, nonfat dry milk.
Magnesium
Figs, almonds, nuts, seeds, dark green veggies, bananas.
Manganese
Whole grain, nuts, green leafy veggies, peas, beets.
Niacin
Lean meat, wheat germ, fish, eggs, peanuts, white meat poultry, avocados.
Calcium
Milk and milk products, soybeans, sardines, salmon, peanuts, walnuts, sunflower seeds, dried beans, kale, broccoli, collard greens.

It is important not only to eat healthy, but to eat all your meals (no skipping any meal). Spreading your calories out over 4-6 balanced meals a day gives you the carbohydrates, protein, fat, vitamins, minerals required to keep your energy high by keeping your blood sugar levels stable.

(15) Eat a "good mood" breakfast.
Combine a high-protein food, such as cottage cheese, with a fiber-rich carbohydrate, like strawberries. Protein not only boosts your brain production of dopamine and norepinephrine - chemicals that keep you alert - it also controls levels of relaxation inducing serotonin. The carbohydrates help you feel calm and focused.

(16) Lunch should be low fat
Broiled fish, skinless chicken, tuna, deli turkey or chicken with a teaspoon of low-fat mayo on whole-grain bread can give you energy for the afternoon.

(17) Make dinner your lightest meal.
If you have eaten a balanced, substantial lunch, you'll feel surprisingly satisfied with a light dinner. Instead of a regular dinner plate, use a smaller plate and fill it up with a healthy balance of proteins, carbohydrates and fat

(18) Watch the caffeine.
A little caffeine is okay for a little boost. Too much and you're making your adrenal glands work overtime. You'll need more caffeine for the desired effect, and the crash when it wears off gets worse.

(19) Minimize sugars and starches.
The right amount of sugar is important for energy, but too much can lower your energy levels. In response to high sugar levels, the body releases insulin, which acts to quickly lower blood sugar. When it falls, you feel cranky, weak, and unable to concentrate. Stick with balanced snacks and meals to keep your blood sugars level.

(20) Increase aerobic exercise.
Along with cardiovascular health, aerobic exercise boosts production of endorphins. 25-30 minutes can significantly reduce stress and increase energy.

(21) The importance of deep breathing.
Deep breathing is an effective way to boost energy. Try this simple technique - Sit in a quiet place, feet flat on the floor, arms at your sides. Breathe in deeply through your nose, filling your diaphragm (your stomach should protrude if you're doing it right). Breathe out slowly through your mouth. Do this for just 60 seconds.

(22) Reduce tension in the shoulders and neck.
Whenever you notice you're tense around your neck area and shoulders, shrug your shoulders gently ten times. Touch your chin to your chest and hold for 2 seconds. Try to touch your left ear to your left shoulder (keep it relaxed - no reaching up!) and hold for 2 seconds. Repeat for the right ear/shoulder for 2 seconds. Repeat entire cycle if necessary.

(23) Take a break to stretch.
Alternating arms, reach upward, stretching toward the ceiling. Five times each side.

(24) The positive effect of exercise.
Exercise is a mood elevator. As you start to burn some fat and tighten some muscle, your energy levels will improve. Exercise increases the level of positive, "feel-good" hormones, known as endorphins. Feeling good improves perceptions and personality, which allows you to make better and more positive choices. Studies show time and again that people who work out are more optimistic, and better able to handle stress.

(25) The importance of sleep.
Often, the cause of stress can be attributed to lack of sleep. It plays a role in our day-to-day productivity at work, our social skills and sense of well being. Despite its importance, good refreshing sleep remains an unsolved mystery for some people. There are times when you can fall asleep without knowing it and others when you can't sleep no matter how hard you try.

Increasingly, more and more individuals are sleep deprived or get poor sleep. Try and go to bed a little earlier and you will wake up happier, more contented and refreshed each morning. -By: Nitin Chhoda
25 Things You Can Do To Deal With Stress

Can You Really Smell Cancer?

Scientists now say that they have invented a machine which can smell cancer - the new "electronic nose" (an odor sniffing machine [e-nose]) that is on par with a mammogram, which can detect breast cancer. Does this mean that other "disease sniffers" may also be on the way?
It is said by many people, that an illness can actually be smelt - that is to say, diseases such as: anaerobic infections (the skin and sweat smells of rotten apples), bladder infections (the urine smells of ammonia [window cleaner]), diabetes (the breath smells of acetone-like [nail polish remover]), liver failure (the breath smells of raw fish), etc., and the list just goes on and on - with the smell of decay coming from an individual that is ill.
Previous to the new electronic nose that can smell-out decay within a person - scientists began to take note that certain people who had cancer, or who had come into contact with the same, noticed a kind of decay smell in the air (a prostate cancer sufferer's wife once commented that her husband smelt like he was decaying).
As history teaches us - doctors have for many years smelt the breath (a very common sign of illness) of patients, together with urine and stool samples to help with certain diagnoses. Yellow fever is often said to smell like the odor found in a butcher's shop, whereas typhoid often gives-off an odor of freshly baked brown bread.
Researchers at the Karolinska Institute in Stockholm (led by Mats J. Olsson) recently completed studies which confirmed a previously known link between illness and smell (studies were small, although significant). As part of the make-up of the metabolism of a person - certain smells are produced by the body and released into the air (smells that can be picked-up).
Cancer cells are also believed to release certain smells; although, many are too subtle for the human nose to smell (due to a different pattern of chemicals being emitted by a different metabolism). Humans have around 5-million scent receptors (dogs are gifted with over 300 million). Because of this, dogs have been trained with a 90% accuracy, to smell-out disease that would otherwise be impossible to smell by humans.
The newly invented "electronic odor sniffing machine" works with programmed sensors (hundreds of carbon nanotubes, each with a strand of DNA attached [strands are capable of transposing a mix of chemicals that are in the air into an electronic signal]) that can replicate how a human's nose, and a dog's nose works.
A recent study at the University of Konstanz in Germany (led by Martin Strauch) also indicated that "fruit flies" are capable of smelling-out cancer too(the scent of cancer samples tended to prompt a particular pattern of activity on the flies' antennae [research continues to identify which receptors on the antennae were responsible in hope of being able to grow an antennae for use on an e-nose]).
Although electronic noses are at an early stage of development, it is believed in the future - if they can be used to detect diseases such as cancer at an early stage, significant progress could be made in the early curation of ill patients. It is also believed that such electronic noses could be used to monitor patient's well-being, enabling doctors to help eradicate early symptoms of disease - making the once sci-fi movie technology - "one step closer to mankind. -By

Stomach Exercise To Lose Belly Fat

There is no magical gizmos or high tech gadgets to help you get your abdominal muscle. You have to exercise to flatten stomach and get a lean, defined six-pack. Your dream of getting a sexy body with flat and trim abs is within your reach! Sculpt up with lower abdomen exercise and get rid of those love handles with exercise. Here is how!

Stomach Muscle Exercise
A good abdominal workout program requires high intensity muscular overload and an increase in intensity progressively. Stomach exercise must be performed carefully so that the lower back is supported properly.
Stomach exercise can help build the entire abdomen region because the upper and lower abdominals are not separated and are connected. Of course, there are some stomach exercises that can help build and strengthen specifically the lower and upper abdominal muscles.
Abdominal exercises can help you also gain strong stomach muscles and back muscles. This can reduce the likelihood of back pains and provide protection against injury by efficient response to stress.
Lets have a deeper look into the muscles in the abdominal area. The Rectus abdominals is the muscle that stretches down the stomach from your ribs to the hips. The external and internal oblique run down the sides of the waist and their job is to rotate the torso and assist the abdominals during curling and twisting movements.
Stomach exercises are needed to tone or harden the muscles in that area. Not only that, the layer of body fat that is covering the abs must be burn off and this could be only done with proper eating plan. Try to increase your protein intake and limit your carbohydrates, eating a low carbohydrate diet is said to be one way of tackling flabby abs along with a sensible abs exercise routine, strength training and cardio exercise.

Stomach exercise
Stomach exercise must be followed religiously and is all about frequency rather than intensity. No exercise must be continued if it leads to pain or extreme discomfort. The best stomach exercise program can also help you achieve a flat and tight stomach. Many an abs exercise can be performed on the floor. Like any other muscles, the abdominal muscles will react to resistance training like bicep curls and crunches.
A simple pelvic tilt performed while sitting in a chair can strengthen your abdominal muscles and help support the back.

Best Stomach Exercises


Crunch
Lay on your back and knees bent, lift your shoulders off the floor. The emphasis is on moving the ribs towards the hips.

Reverse Curl
Lay on your back, bend your knees towards the chest. Keep the hips on the floor. Contract your abdominal muscles at the same time. Your lower abdominal exercise program must include reverse curls.

Leg raise
Single leg raise involves raising one leg from the floor. The double leg raise involves raising both legs from the floor at the same time and this works as an abdominal muscle exercise. Lying leg raises are ideal lower abdominal exercise

Abs exercise with the ball
The stability ball is an effective training device for the abs and lower back. Due to the curve of the exercise ball, the lower abdominal muscles get trained better on account of the greater range of motion.

Bicycle
It was ranked the best abdominal exercise by the American Council on Exercise. When performed with the abs muscles pulled, this exercise does great things for you.

Plank
For this exercise program, you need to position yourself for a pushup and hold the pose. Ensure that your body is in one long, straight line from head to toes.

Captains chair
This abs exercise involves standing on a gym chair and gripping the handholds. Press your back against the head pad and slowly lift your knees towards your chest. The back must remain straight.

Postnatal stomach exercise
A lot of women just cannot wait to get back in shape after childbirth. But before they can participate in any postnatal weight loss exercise program, they have to consult their doctor first.

Pelvic tilts and simple abs contractions are an ideal way to start on a postnatal lower abdomen exercise program. Combined with Kegels exercise, you can get your pelvic floor muscles back in shape. Isometric contractions can even be practiced with the baby on your stomach. Stick to a steady lower abs exercise program and watch the flabby skin harden.

Stomach exercise to flatten stomach
Getting a lean defined six-pack abs is a dream for most of us. Millions of dollars are spent yearly in the process of achieving a flat stomach and trim waistline. There are many gadgets that are sold to those seeking an exercise program getting the stomach fat down.

The first step towards a lean waist and flat stomach is to remove the fat that sits on the abs. A combination of cardiovascular exercise program coupled with a low fat diet aimed at preventing fat can do wonders. Stomach exercise program would include the following:

Forward flexion exercises such as sit-ups and crunches.

Rotational exercises such as trunk rotations and standing twists

Stomach Exercise for love handle

Love handles are a misnomer, as all women would love to shun them. Love handles are the ugly fat belts around the waist. This lump of flesh starts at the side of the bra-line and extends all the way down the back. Aerobic exercise aimed at this region can help you shed those love handles. Exercise for love handles involve exercising the oblique muscles to tighten up the sides of the waist. Abs crunches could also do the same.

Here is an easy stomach exercise for the oblique that you can do at home.
Sit upright with a stick across the back of your shoulders. Twist from side to side. Side bends also work wonders on love handles. Keep at it and watch these muscles firm into place.By: Chung Leong Yu
Stomach Exercise To Lose Belly Fat

How To Lose Face Fat

Here is a fact that you should take note of. What do you look at first when you meet somebody? You look at their face first right? For example you meet up with old friends, colleagues, your neighbor or new friends, most of the time you will focus your attention on their faces first.

The point is that the face is very important and that is also why so many people are looking for ways to lose face fat. Any weight loss will show on the face first and when people look at your face, they will straight away notice changes. Plus, influences from the media and the entertaining world also create an impact on how a pretty or sexy face should look like. If you just would flip through the magazines, the faces of the models are all very slim and well defined with high cheekbones, sharp nose and a lean face.

Well, since so many people is looking for the answer to lose fat in their faces, here is a couple of tips on how to lose face fat. Before we move on to that, lets understand that there is no such thing a spot reduction. This means that if you are looking at a miracle pill or gadget that can get your cheeks down, you will be disappointed.

If you want to lose face fat, you have to begin with losing weight. This means losing excess water retention and also losing body fat. Usually, when a person loses weight, it is very noticeable that his face also gets sharper and leaner. Usually the face will slim down first because excess water is gone. Follow these simple steps to lose weight and you will get a lean, healthy and toned face.

Lose Face Fat Step 1: Drink lots of water.

You have to drink lots of water to stay hydrated. Drink at least nine 8-ounce glasses of water a day. Drink more than that if you are an active person and always exposed to the sun. The thing is our body has a natural protective system. When you do not drink enough water, the body will naturally think that you are stranded in a dessert and have not enough water. As a result, it will store as much water as it can to keep you living and there is when you will get bloated. Vice versa, if you drink enough water, the body will flush out all the unnecessary water because it knows that the system has enough water. Stick to plain water. Sodas and sugared drink would not help because they contain sugar and will lead to bloating too.

Lose Face Fat Step 2: Do not forget your fruits and vegetables!

Stay natural and eat at least three servings of fruits and three servings of vegetables every day. This will not only fill you up with less calories and help you stay way from junk food, fruits and vegetables also contains water that can help you stay hydrated. Plus, they are filled with fiber that gives many health benefits. Make your self a healthy fruit salad for snack instead of a chocolate bar. Choose your fruits carefully though; control the amount of bananas, grapes and pineapples because they are high in fructose. Go for apples, oranges, all sorts of berries and grapefruit because they are low GI carbs and they packed full with anti oxidants.

Lose Face Fat Step 3: Reduce the alcohol

It does not matter what alcohol you drink. Wine, brandy or beer, alcohol is still alcohol. Alcohol can cause a good amount of bloating in the body because it really dehydrates the body. It can also add inches in you belly and under your chin because one gram of alcohol contains seven calories! That is almost like drinking fat! A five ounce glass of wine has 100 calories, that means a little drinking a little bit can add inches in your waist.

Lose Face Fat Step 4: Bump up the calcium

A lot of studies have proven that taking at least 1200 milligrams of calcium from dairy if possible daily can help in fat loss. There is also a study that showed that half of the females in that study experienced reduced symptoms of PMS including water retention after consuming 1200 milligrams of calcium. So, do not eliminate dairy in your diet, have some in moderation.

Lose Face Fat Step 5: Calories out more than calories in.

This is the golden rule of fat loss. In order to lose weight, you have burn more calories than you consume. So, the easy and healthy way to do this is to burn 250 calories and reduce 250 calories from your food intake. The reason to reduce 500 calories a day is because we need to hit a reduction of 3500 calories a week and that will result to healthy recommended weight loss of one pound of body fat per week.
To burn 250 calories, just go for a simple walk or jog for 30 to 40 minutes. To reduce 250 calories, just eliminate all the junk food and excess fatty foods from your diet right now and I am sure you can reduce 250 calories. Eat healthy and eat with a mind to feed your muscles and body with good fuel!

Lose Face Fat Step 6: Control Your Salt Intake

Salt is another culprit of water retention. That is why when you snack with junk food that is high in sodium, you will feel every thirsty and your face will bloat up the next day. Avoid foods like pizza, burgers, junk food, chips and other similar foods because they are loaded with salt! When eating out, be careful of the gravy, some gravy use a lot of salt. Eat home and prepare your own food when ever possible! Sprinkle your salt, do not use your spoon, that way you can really control the amount of salt that goes into your food!

Lose Face Fat Step 7: Go For Weight Training

You have to weight train to maintain and increase lean muscle tissue. With more muscles packed in your body, your metabolism will increase and you can burn more calories and fat! Plus, with more muscles in your body, you can burn more calories while you do your cardio and even while rest because muscles are living tissues and require calories to function and survive! For optimum fat loss results and to lose fat on your face, you have to diet, do your cardio and also weight train.

So, if you want to lose fat on your face, the main objective is to lose weight. By losing body fat, you will look much leaner and have a much more cut features because fat and water under the skin is reduced.

So follow these simple steps and get on a fat loss program now. Mark my words; if you manage to lose body fat until your desired body fat, your face will look much leaner and thinner. Even your nose will look sharper! By: Chung Leong Yu
How To Lose Face Fat

Deep Vein Thrombosis and PH

There is increasingly greater scientific evidence that body pH and free radical capacity is one of the greatest indicators of health ever known. It all started in 1935 when Otto Warburg was awarded the Nobel Prize for discovering the lack of oxygen as the cause of most diseases, particularly cancer.
Since then oxygen capacity and its related issues have been at the forefront of some of the most brilliant research to date. One of the major components of the health equation is pH. When diet, lifestyle and drinking habits combine into a net acidic gain, the pH of the tissues and the surrounding fluids will drop, along with the capacity to carry oxygen. Because the blood feeds the tissues and removes the waste and toxins, it tries to remove some of the metabolic acids from the body fluids and tissues. As a result the blood pH begins to drop which signals the body's natural buffering capabilities to kick in. The body draws alkaline minerals from the bones, organs and teeth to keep the blood as close to 7.365 as possible.
One of the most dangerous environments for the blood is flying, especially long flights at high altitudes.
Most people have an acidic lifestyle where they do not consume enough alkaline forming foods and beverages as a dietary choice. There is something about green things with leaves that repels people. As a result they are in a constant tug of war with the pH balance.
Combine the drop in pH which makes the red blood cells sticky and clump together from the air quality in planes, with the inactivity of sitting for long periods and you have a potentially lethal mix.
The air in older aircraft comes into the cabin interior by blowing over the motors and then inside. There doesn't seem to be any data available as to the content of carbon dioxide in the incoming air. Reports show that newer models of aircraft have improved air quality, but again there is no easily accessible imperical data.
CO2 is acidic and because it is transported by the blood, the blood becomes sticky and forms rolls, like stacks of coins called rouleaux. This is seen during a live-blood microscopy examination. When the red blood cells stick together in rouleaux or other clumping styles, they cannot flow through the capillaries and release oxygen to the cells. The blood cells can even get stuck in these small vessels forming blood clots. Larger blood clots can also form in larger blood vessels by this same stacking and clumping action. Aside from body terrain acidity, rouleaux blood can result from poor protein metabolism and leaky gut syndrome.
Deep vein thrombosis is a blood clot in a deeper, larger vein and is much more serious. Chronic, inappropriate dietary habits, combined with inactivity and possible increased CO2 levels provide a ripe avenue for sticky blood that has the potential to form serious blood clots.
Arterial blood is pumped by the heart and by special valves in the blood vessels to get the blood throughout the arterial system as quickly as possible. Venous blood return happens primarily by muscle action, by activity. The muscles, by moving, squeeze the blood along the veins towards the heart. As the blood is pushed along, one-way valves prevent the blood from sliding back too far. When you are very still, some of your venous blood can be more sluggish and tends to pool in the legs and feet. Many hours on an aircraft with sticky blood and very little movement is a recipe for cold extremities, fatigue, inability to concentrate and of course, blood clots or thromboses.
More acidic blood is also an opportunity for virus, bacteria, mold, fungus and yeast to thrive. Blood at its natural 7.365 is ideal for keeping your immune system alert and efficient. How many times have you contracted an illness after a flight? Chronic low level acidosis, as it is called, makes chronic body terrain acidity, the beginnings of chronic disease and ideal for blood clots to form.
Because everything in the body is either positively or negatively charged, we can see where the alteration of the electrical charge caused by an acidic state of the red blood cell membranes causes them to get sticky and clump together. The process actually creates more problems than just blood clots. It is much more difficult to transfer oxygen, carbon dioxide and metabolic acids, and to biologically transform into new cells.
We can use this information to reverse this acidic body terrain by using a specific strategy, particularly for a few days before you fly. Ideally your body terrain should be slightly alkaline through your lifestyle choices, including alkaline, ionized water with a pH of 8.0 to 9.5, depending on what your urine pH is. It should be 6.9.
If you don't "do" alkaline on a regular basis, then there is a solution, particularly before you fly. Because a thrombosis is caused by lowered antioxidant levels (the capacity of oxygen to eradicate free radicals), I suggest that you try the following recipe. If you already have phlebitis or you are prone to blood clots, you will notice it may take a couple of weeks to notice improvement in your condition.
Choose lemon or lime, whichever you prefer. You will need enough fresh lemons or limes to make 8 teaspoons of juice. Put the ingredients into a 12 ounce glass in the following order. Fill the glass half full of water (6 ounces). Add 8 teaspoons of fresh lemon OR lime juice. Add ¼ to ½ teaspoonful of baking soda and stir until the baking soda dissolves. DO NOT REMOVE THE FROTHING. Drink this mixture twice per day for a few days before your flight and a few days after your return. If you fly regularly, you can add this to your routine, while at the same time monitoring your urine pH with pH strips designed for this purpose, bought from a health food store.
This solution has the alkalinity and the Vitamin C for antioxidants that conditions your blood and makes it easier to keep it in a vital state and improving its ability to carry and dispose of oxygen, CO2 and dietary and metabolic acids. Alternatively, you can ask for club soda with a slice of lemon on the flight. Cheers and happy flying!By
Deep Vein Thrombosis and PH

Top Ten Weight Loss Diets

Throughout the years, people have tried all sorts of diets in an attempt to lose weight, but not all of them are effective. There are those diets that arise every now and again and produce extremely effective results, and these are the ones that tend to be taken up by laymen and celebrities alike.
The 8 Hour
The 8 Hour Diet is an extremely simple diet that is very popular because it doesn't necessarily limit what a person can eat, just the period during which they should eat it. The premise of this diet is that individuals need to fast 3 days every week, during which time they will only eat within an 8 hour period.
Tuesday is Porridge Day Diet
In order to start this diet, individuals will first need to fill out their online questionnaire, after which they will receive a tailored exercise and eating plan. It is thought that rather than following the diet and then stopping, individuals should consider this a permanent lifestyle change.
Sweet Poison Diet
The sweet poison diet takes into account that people consume too much sugar. This diet follows one simple premise; sugar is poison and individuals should stay away from it at all costs.
Altering Your Brain Diet
The change your brain diet focuses on the eating habits of individuals, and uses this information to tailor a specific diet for them. The brains behind this diet, Dr Amen, believes there are four types of eaters; compulsive bingers, emotional indulgers, impulsive bingers and anxious gorgers.
The S Factor
This diet lasts for just two weeks, and it is based on the premise that traditional diets cause the body to drop its serotonin levels, which ultimately makes them feel blue, therefore increasing their hunger levels. This diet aims to keep these levels raised.
The MILF Diet
This diet focused on plant-based, whole foods. While it might be very restricting, it is also quick to produce results.
The DNA Diet
This diet will cost a person a bit of money, although it has become extremely popular in recent years. Each diet is specifically tailored to an individual who is tested using a mouth swab before being educated about what eating and workout plans will work for them.
Soupa Juice Diet
The Soupa Juice Diet is relatively new and focuses on detoxing the body, believing that it is because of the buildup of these toxins that individuals struggle to lose weight. This cleanse is supposed to last for a total of 5 days.
The Balance Box Diet
This diet is perfect for those who don't have a lot of money to spend and focuses on fresh, healthy foods.
The Drop Zone
This diet works as a great kick starter and is particularly popular with models and celebrities because it allows them the chance to lose weight in a short space of time. While it is quite strict, many people swear by the results.
While some diets come and go, there are those that leave an indelible mark in the minds of those who have utilized them to turn their lives around.
We are all creatures of habit. How well do I know after weighing as much as 292 pounds and out of breath with every step. It was easy for me to fill up on chocolate cake and ice cream instead eating the healthy meals mother taught growing up. Today I am still a diabetic, but it is not necessary to continue taking glyburide-metformin to control my blood sugars.-By
Top Ten Weight Loss Diets

Avoid Foods That Create Inflammation and End Joint Pain

If you have swollen, inflamed joints you may have realized certain foods create inflammation. If you avoid them, you may be able to reduce your pain without harsh medications.
Now, there can be a lot of reasons for aching joints.
In the case of osteoarthritis, the degeneration of cartilage at the joints is the main culprit. Bursitis is another condition that causes joint pain, in which the fluid-filled sacs (bursae) that cushion the bones at the joints become inflamed. There are also autoimmune diseases, such as rheumatoid arthritis and lupus, that can cause pain, stiffness, and swelling in the joint areas.
In autoimmune disorders, the body's immune system fails to tell the difference between healthy tissues and harmful substances in the body. This results to a hypersensitivity reaction that destroys even healthy body tissues.

One of the body's first responses to irritations of this sort is inflammation. This accounts for the swelling, redness, and pain in the joints felt by persons who suffer from autoimmune diseases. However, research has recently shown that swelling can be aggravated by foods that create inflammation.
Foods high in linoleic acid, a kind of omega-6 essential fatty acid, are known to increase have inflammatory effects. Examples of these are corn, peanut, and soy.
On the other hand, foods that are rich in omega-3 such as tuna and other coldwater fish, have a soothing effect on joint pains. Roughly 100 years ago, most Westerners had a well-balanced diet rich in both omega-6 and omega-3 food sources. However, now nutritionists agree that omega-6-rich foods that cause inflammation far outweigh omega-3 foods in the high-carbohydrates and low-protein diet that most Americans eat today.
Here is a list of some of the foods that can create inflammation and joint pains:
• Dairy products such as cow's milk and cheese contain lactose, a substance that can cause allergic reactions, which may trigger swelling of the bone junctions in the body.
• Refined sugars like white sugar, brown sugar, corn syrup, and confectioner's sugar are also best avoided if you suffer from joint pains. Opt for natural sweeteners like honey instead.
• Grains with gluten like wheat, oats and rye can quickly trigger an inflammatory reaction.
• Polyunsaturated oils like sunflower, corn, soy, safflower and peanut oils are high in linoleic acid, which can have an inflammatory effect on the body.
• Caffeine, which is present in coffee, soda, or tea, is known to increase inflammation in cases of people who suffer from joint pains.
• Red meat such as beef, lamb and pork too can increase aches and pains in your joints. If you eat more chicken and fish you may notice less pain.
There are surely many foods that can create inflammation and result to joint pains. However, this doesn't mean that you have to eliminate these foods entirely from your diet.
You can experiment by avoiding them all at once, then slowly reintroducing each one back into your diet, just to see which foods would really trigger the inflammation and joint pain reactions in your body. Or, you can cut back gradually. Doctors say adding omega-3 fish oil supplements to your diet can help balance your fatty acids and relieve inflammation too.-By

Does Baking Soda Really Cure Cancer?

When alternative cancer therapies are thought of, it may be a bit of a surprise to think that something as simple a baking powder (bicarbonate of soda, sodium bicarbonate) that has hundreds of uses around the home may actually be a worthy contender. So why is it not widely touted as some miracle cure if it CAN actually cure cancer?
First of all, it must be acknowledged that the pharmaceutical industry is a multi-billion dollar industry that not only generates billions of dollars every year for itself, but also for local governments. So if it was common knowledge that something as simple as a $3 baking soda treatment could actually take the place of an industry $350,000 treatment, a devastating effect would be caused on the industry as a whole.
One of the major pioneers behind the alternative cancer cure theory using baking soda, is the Italian Doctor Tullio Simoncini, who believes that many forms of cancer (both local and remote) are of a fungi base, where the only remedy for their cure is therapy using sodium bicarbonate (baking soda). Although, these beliefs cannot be backed up by clinical trials, and relies solely on documented results of previous successes as evidence.
It is claimed that Simoncini has cured literally hundreds of cancer patients, primarily for throat, digestive tract, colon, rectal, intestine, and other cancers using sodium bicarbonate. Where the cancer has been caught early, and with a low incidence of metastasis (spread), 90% of patients have actually made a full recovery.
Because sodium bicarbonate is diffusible and holds no complicated structure, fungi can easily codify this fact, which in turn allows for the bicarbonate to rapidly disintegrate any mass (tumor) due to its ability to have a longer presence in situ, and the inability of the fungi to defend itself.
Strong doses of bicarbonate (500cc at 5% solution [a 20% increase or decrease may be applicable]) are continuously administered over a period of 7 - 8 days with zero tolerance of interruption, as masses of between 2 - 4 centimeters tend to begin to regress from between the third and fourth day, and collapse during the concourse of the fourth and fifth.
Although not all organs within the body can actually be reached by the bicarbonate due to the lack of sufficient dosage reaching its target, most of them can be. It is also worth mentioning that whilst treatment is being given to a particular area of mass within the body, other organs are not damaged in the process (as with traditional medicines) because of the harmless nature of the sodium bicarbonate, and no side-effects are experienced either.By
Does Baking Soda Really Cure Cancer?

DIY Diabetes Cure Tricks: Do DIY Diabetes Cures Really Work?

Diabetes is an issue where your body does not manage the amount of sugar in your blood properly. Worldwide and especially in the United States, the number of people being diagnosed with diabetes is increasing every year. For most individuals, diabetes is an extremely challenging condition because it requires strict dietary confinements and changes in the lifestyle. This can be rather difficult to overcome. No more super sized sodas and late night pizza binges! A strong exercise regimen consisting mostly of aerobic exercise and a healthy diet low in fast food, junk food, and sugary snacks, but high in fruits and vegetables is hard for a lot of people to imagine.
Despite the fact that diabetes can't be cured if you don't make these changes, there are some websites claiming they have DIY diabetes cures which supposedly can help manage your glucose levels. Let's take a look at some of these DIY Diabetes Cures.

-Take one tablespoon of bitter gourd juice daily or bitter gourd cooked in ghee for three months.
-Take fresh bitter-gourd and mix it with Indian gooseberry. Then, juice the mixture and take daily for two months.
-Drink 10 tulsi departs, 10 neem departs, and 10 belpatras mixed into a glass of water every morning on an empty stomach.
-Grind fenugreek, turmeric, and white pepper seeds and mix one teaspoon of the powder into a glass of milk, two times daily.
-Fill a drinking glass made of copper with water, let it sit overnight, and drink the water in the morning.
-Eat more string beans, cucumbers, onions, garlic, Indian gooseberry, Jambul fruit, grapes, Bengal gram, and black gram.
-Avoid sleeping in the daytime.
-Avoid smoking.
-Exercise daily.
-Decrease your salt intake.
-Eat more asparagus. You can either steam it or cook it in olive oil.
-Drink tea made by steeping parsley leaves in boiling point water.
-Eat regularly and more consistently.
Many of these DIY diabetes cures have been reported to help, but I have not seen a lot peer reviewed scientific studies on many of these cures. Obviously, a better diet and regular exercise is going to help, but what about a good scientific research backed home remedy?
Our bodies are amazing healers if they have good nutrition and the proper tools to work with. New research is coming out daily about amazing scientific discoveries much of which offer new insights in how the body works.By
DIY Diabetes Cure Tricks: Do DIY Diabetes Cures Really Work?

How Google Glass Can Help Fight Autism

Google Glass is one of the latest devices that is creating ripples in the world of gadgets and technology. One of the most interesting twists or recent developments that intrigued medical researchers is this gadget's contribution in the field of autism. Recent reports state that people can benefit, especially the autistic kids, with the help of this glass. Are you wondering how the above statement got validated? Paul Louden is one of the most prominent figures as a Google Glass explorer, who suffers from the Asperger Syndrome. It is actually his quest to find out how his invention can help the victims of this disorder.
What is the Google Glass?
The Google Glass looks like an eyewear and it is an electronic device that can get connected with your Smartphone or Bluetooth. This gadget has a small camera, touchpad, display, microphone and a battery, attached neatly inside the narrow frame. The frame spreads from one ear to the other. It is easily wearable and is also very comfortable. Clearly, this gadget is here to stay because of the kind of comfort it provides to its users.
The Views of the Medical Researchers
Medical researchers grabbed the opportunity offered by Google Glass. This device works in ways that prove beneficial for the people suffering from disabilities like vision, hearing and mobility. Not just autism, but this gadget can also help in curing other health problems as well. In case of poor health conditions, this glass can help in curbing the effects, if not preventing it completely. It is a great find in the field of medical science, broadening the scope of the medical researchers to explore more.
Google Glass - Its Uses in the Field of Autism
Some researchers went a step forward in trying to incorporate the facial recognition software into the Google Glass. This software mainly assists the autistic people to easily find or even understand the emotions of people around them. With the help of the facial analytics, this Glass can scan the face. After the scanning is complete, it sends out signals whether the person finds you interesting or not. As signals, this device flashes different colored lights. These signals help autistic people understand whether they should continue a conversation or not
Another major problem among autistic people is their tendency to forget what they should do next. This device helps to remind them about their next course of action all the time. By doing so, this glass acts as a constant guide they need, till a time when these actions become a habit that no longer needs a reminder.
Final Thoughts
Google Glass is one of the latest advancements in the field of technology that managed to touch people from all walks of life. It is a revolutionary glass, especially for the disabled. Why is it so? This is because this device assures to either benefit or cure the autistic people in more ways than one.-By
How Google Glass Can Help Fight Autism

Multiple Sclerosis - What Foods to Avoid

While there has been a lot of discussion about the foods that you should include in your MS diet, the coverage of foods you should not eat has been lacking and can lead to confusion. If you have done any reading at all on the subject, you will have no doubt heard of Dr. Roy Swank. His MS Diet is considered by many patients to be one of the foremost authoritative works on the subject of what you can and cannot eat when you have multiple sclerosis.
Watch the Fats
Of all the multiple sclerosis foods to avoid, saturated fats have always been at the top of the list. Along with alcohol and cholesterol, saturated fats have been proven to cause the production of PgE2. This substance is known to be an inflammatory that is responsible for making MS exacerbation far worse and more frequent.
Eat no meat, especially red meats as they contain large amounts of saturated fats as well, in fact the best option to stop eating any kind of meat with the exception of fish as it is high in the Omega 3 fatty acids your body needs as an anti-inflammatory. These essential fatty acids also help with myelination and the renewal of cell membranes. Since you are not going to be eating meat, you need to stop eating or drinking dairy products as well. Cow's milk that is fed to babies has been found to cause MS in young adults.
Out Process those Processed Foods
Most people today tend to eat a diet that is high in processed foods; these are often high in saturated fats, low quality ingredients with no nutritional value and heavily processed flour. Not only do these foods contain very little in the way of real nutrition, they often contain products that have been linked to an increased risk of developing MS.
You are also going to have to list anything with sugar in it on your list of MS foods to avoid as it too has been linked to an increased risk of MS. The list goes on to include chocolate, tobacco, fried foods and many, many more. However, if you stop and look at the list, you will find that all of these foods are not part of any healthy diet. When you look at it in this light, whether you have MS or not you need to remove the bulk of these foods from your diet anyway if you want to stay healthy.-By

10 Most Common Phobias

These are the ten most common phobias across the world. Chances are that almost everyone you meet will have experienced at least one of these phobias.
  1. Agoraphobia This is usually expressed as a fear of open spaces, but sometimes it can also be a fear of crowded places. It can manifest itself as panic attacks.
  2. Arachnophobia This is the fear of spiders. It's so common, they've even made a movie of the same name. Despite the fact that most spiders are not harmful, we seem to have a collective fear of them.
  3. Acrophobia The fear of heights. Maybe it's standing close to the edge of a cliff, or looking out of the window of our hotel room. Fear of heights manifests in lots of ways. At it's extreme, it may even mean that we can't take a ride in an glass fronted elevator.
  4. Claustrophobia The opposite of agoraphobia. This is the fear of confined or enclosed spaces. This is often accompanied by a fear of being unable to escape from the situation. It can be experienced in elevators, trains or planes.
  5. Aviophobia The fear of flying. Even though flying is one of the safest forms of transport, people are often afraid of flying. It's often a combination of several other phobias, including not being in control and a fear of having a panic attack.
  6. Dental Phobia It is estimated that up to 15% of the Western world are afraid of dentists. This could be partly due to fears about needles, dentist's drills and even white coats.
  7. Social Phobia This usually manifests as a fear of some social interaction. Some of the biggest fears included in this are the fear of public speaking and interview anxiety.
  8. Mysophobia This is the fear of germs. It can be related to obsessive compulsive disorder. Mysophobia is often accompanied by repeated hand washing and an avoidance of anything that is viewed as unclean.
  9. Aquaphobia The fear of water, often accompanied by a fear of drowning. Up to 1 in 50 people are estimated to have a fear of water.
  10. Fear of Commitment This often refers to the avoidance of marriage or other long-term partnership. Strictly speaking, it's not a medical phobia but it definitely ranks up there with other phobias in terms of how common it is.
So there you have them, some of the 10 most common phobias in the world.By

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