5 Ways Stress Can Worsen Thyroid Problems

Emotional stress is what everyone thinks of when "stress" is mentioned but stress comes in many different forms. It can be caused from over-exercising, lack of sleep, a fight with a boyfriend, or consuming too many sweets. The adrenal glands don't differentiate between any of these stressors. Whether it's too much coffee consumption or a final exam, the adrenal glands react the same way - by calling on the adrenal glands to secrete hormones.
Our adrenal glands actually secrete almost 50 hormones but we are most interested in the hormones called adrenaline, DHEA, and cortisol. These hormones work to keep our body's reaction to stress in check by having an anti-inflammatory and anti-oxidant effect. These adrenal hormones get to work when there is swelling and inflammation, threat of mental or physical danger, infection, and in response to the presence of an autoimmune condition. But the adrenal glands have their limits. They run out of steam and produce less and less of their hormones as they are called on repeatedly by the body to help deal with chronic problems such as thyroid conditions.
When the adrenals cannot keep up, the effects can be far-reaching. Some symptoms and signs of adrenal fatigue are:
• Allergies
• Asthma
• Anxiety
• Autoimmune disorders
• Chronic fatigue syndrome
• Cravings for salty or sweet foods
• Recurrent coughs, colds, flu
• Fatigue
• Confusion, poor memory
• Hypoglycemia
• Insomnia
• Low sex drive
• Blurry vision
• Headaches
• Reliance on coffee or energy drinks
• Feeling bloated
• Trouble falling or staying asleep
• Dizziness (positional - going from sitting to standing or from lying to sitting )
• Weight gain
Thyroid function is intricately tied to our adrenal health. Part of any thyroid treatment plan should include adrenal gland support for the following 5 reasons:
  1. Adrenal fatigue causes the thyroid receptors on cells to lose their sensitivity to thyroid hormones
  2. Adrenal fatigue can decrease the conversion of thyroid hormones T4 to T3
  3. Adrenal fatigue weakens the immune system barriers in the intestines, lungs and the blood/brain barrier
  4. Adrenal fatigue inhibits absorption of thyroid hormone into cells
  5. Adrenal fatigue disrupts the interchange between the hypothalamus and pituitary gland with the thyroid gland
What Can You Do to Help Adrenal Fatigue?
Here are some "Do's" that can help you avoid or aid adrenal fatigue. Start by managing your blood sugar levels better by:
  • Eat a protein-rich breakfast within one hour of awakening.
  • Avoid caffeine, alcohol, nicotine, and energy drinks.
  • Keep low-glycemic snacks nearby. We recommend yogurt, nuts, raw vegetables, olives, pickles, and hard-boiled eggs. Eat something every 2-3 hours whether or not you feel hungry.
  • Avoid sweets
  • Eat a food allergen-free diet
Exercise and the Adrenal Glands
Our adrenal glands need the right type of exercise. It's crucial to lowering high cortisol levels. Sports that require repeated short bursts of energy as in weight lifting burn sugar and actually can stress the adrenals even more.
The type of exercise that burns fat is called aerobic exercise. Examples of aerobic exercise are walking, long slow runs, rowing, and non-competitive cycling. Burning fat with these exercises can decrease cortisol levels.
The adrenal glands' health is vitally important in any thyroid treatment plan. Assessment of the adrenals is part of a functional medicine thyroid evaluation.

Very Best Colon Cleanse Property Remedy

Disorder is primarily a end result of toxic make any difference inside of your overall body developed by having unnatural foods and contemplating unnatural thoughts. But then once again, sickness is triggered by feelings and feelings simply because you selected what you are likely to consume by the way you really feel and the ideas that you have. Stress and anxiety also causes toxic chemical substances that have an impact on your physique capabilities.
You could find most folks supporting the profit of colon cleansing, whilst some which do not. And specifically speaking, even health care science lacks proper evidence to advocate or rule out the gains of this system. However, based mostly on selected factors, professional medical critics say that, frequently the need to resort to these types of a process or obtaining rid of toxins, does not come up.
Alot of females are inclined to have complications with excess arm excess fat or saggy arm syndrome. We are likely to appear at some arm distinct workout routines and how performing a full system training will assist you a good deal to get rid of your saggy arm fats. I am positive you have heard that trying to location lower any system part won’t perform. Normally location reduction is involved with your abdominal muscles but it goes for any muscle mass team.
Healthy detox cleanse colon is really a wonderful way to go.Unlike the colon cleansers presented inside of the marketplace, this system assures you that almost anything that goes in your human entire body is organic and natural and natural and organic.
We’re all acquainted with the idea of taking your tea or espresso to function in a thermos, but did you know that you can preserve food items warm in that helpful container, as effectively? It’s nice to have a sizzling meal prepared to go, even if you’ve got been really hard at perform all morning and your thermos can assistance you do just that.
cleansing colon
‘ Just take a lemon juice (about two tbsp), just one tsp of ginger juice and two tsp of honey. Mix them effectively and incorporate some lukewarm h2o (about two hundred ml) and have it at once. This is quite productive do-it-yourself colon cleanser.
This natural merchandise is scientifically created up of clinically-confirmed elements that stimulate fast extra fat burning fat burning capacity in our system. The most important ingredient of this Supplement is Psyillium seed husks. It includes high fiber written content in it. The substantial fiber content material and antioxidant energy of the components assistance flush all unwelcome body fat and toxic compounds out from the overall body.By:Stacie Yeager

Great Home Remedies For Glowing Skin in 15 Days

If you're looking for a way to get skin healthier, then don't worry about the expensive creams and lotions out there. Home remedies for glowing skin can be a cheap, fast way to make sure that your face looks great in just a couple of weeks. Of course, the longer you use the remedies, the healthier the skin.
Skin tends to glow when it is healthy. The first step toward this health is to make sure you drink plenty of water. This should amount to a minimum of 64 ounces a day. When skin is well hydrated, it can easily flush the toxins out and look great. In fact, your entire body will be healthier because of this.
Any bad habits like smoking or drinking will have an adverse effect, as well. If possible, leave off these activities. You'll notice an immediate improvement. Stopping anything that causes more toxins in the body will also result in clearer skin, since it reduces the amount of waste the skin has to excrete.
Exfoliation and moisturizing are the two biggest keys to super healthy skin. Keep pores clean and clear and your face will look radiant! This can be done quite easily with a little oatmeal that is dampened with warm water and rubbed in small circles over the face. Massage it in, let it sit for 5 minutes, then rinse. If you need a bit more exfoliation, try mixing some salt or brown sugar into the oatmeal before using.
Something else that can really help is a natural skin mask. Avocado is a wonderful moisturizer and full of nutrients to help skin look great. Just mash half an avocado and spread the paste on your face. Leave it for 15 minutes, rinse gently with warm water and you'll be impressed with the results.
For a toning mask that is made entirely from ingredients in your kitchen, try either egg whites or cucumber. Simple blend the cucumber in a blender and spread on the face. Or, beat the egg whites lightly and then spread over skin. The egg whites will dry into a peel-off mask which tightens skin and makes the face look younger. Cucumbers have a similar effect and can also reduce under eye bags.
These home remedies for glowing skin can be done for a fraction of the price of most beauty products. Treating your skin at home will result in a beautiful, smooth face that is healthier than ever before.By
Great Home Remedies For Glowing Skin in 15 Days

Dietary Therapy for People Suffering From Chronic Pancreatitis

Dietary Therapy for People suffering from chronic pancreatitis
Chronic Pancreatitis results in severe pancreatic inflammation which does not heals or improves but just worsens with passing time, ultimately leading to permanent damage of the pancreas.This disease may result in a number of serious complications like-
· Ducts blockage that drains the gallbladder and pancreas, leading to jaundice and worsening pancreatitis bouts
· Upper intestine blockage
· Increases risk of pancreatic cancer
People suffering from Chronic Pancreatitis frequently complain of nausea bouts, bloating, diarrhea, fever and vomiting. This condition limits a person's food intake leading to malnutrition.
The disease may also lead to Steatorrhea, a condition in which fat passes with stool, resulting in vitamin deficiency in the body. In some of the cases, a person's pancreas stops producing digestive enzymes. In such a situation when body's digestive system becomes unable to digest proteins and other nutrients, oral pancreatic enzymes are prescribed to the patients helping in digestion of carbohydrate, protein and fats in the body. This is the main reason that most of the patients with Chronic Pancreatitis ailment suffer from malnutrition problem. The patient's body cannot digest the food consumed by them properly.
Glucose intolerance is another major problem faced by the patients, as Pancreas secretes the hormones insulin and glucagon which controls regulation of blood glucose in the body. Keeping blood glucose at normal levels is not the main aim of glucose management in case of chronic pancreatitis patients, as seen in other cases. Rather the main aim is to control glucose intolerance symptoms. While some people just require some lifestyle changes like regular exercise and diet modifications, other might be prescribed insulin injections.
Patients are usually prescribed a low-fat and high-carbohydrate diet. Patients find consuming six small meals every day causes much fewer symptoms as compared to three meals per day pattern. Individuals are often recommended Medium-chain triglyceride (MCT) oil which is an easily digestible fat and also does not cause any symptoms. Vitamin B12 supplement is also prescribed to the patients as people suffering from chronic pancreatitis lack this vitamin in their body. Patients should keep themselves away from any kind of alcohol. They should consume plenty of fluids to protect their body from dehydration which may lead to increase in pain.
Other things which should be avoided includes-
· Desserts and baked food products containing high amount of fat
· Meats with high fat content
· Fried and oily food products
· Nuts and all seeds
· Whole fat milk and cream
· Crackers and snacks with high fat content
A diabetic diet is often prescribed to glucose intolerance people.By
Dietary Therapy for People Suffering From Chronic Pancreatitis

Acne Homemade Remedies

One of the first things people consider when they have acne is to go to the doctor and try to treat it that way. What most people don't realize is that there are a lot of homemade remedies that can treat acne. Often times, these are much cheaper than the expensive antibiotics that the doctors prescribe. More importantly, though, these homemade remedies are easier on the skin and are very easy to make. Typically, they're just things that are found around the house. Before getting an expensive prescription, try any of these acne homemade remedies.
  • Take orange peels and grind it with a small amount of water. You want to get a paste from this grinding. Once the grinding has resulted in a paste, apply it both on and around the pimples on your face.
  • Take groundnut oil and mix it with an equal amount of lime juice. It has to be freshly squeezed from the lime, not purchased in a bottle. Take this mixture and apply it to your face. Leave it for about fifteen minutes and then wash it off. Daily application helps prevent the formation of blackheads and pimples.
  • Take a few drops of tea tree essential oil and apply it to the affected areas with a cotton ball. Don't rub, though, because that will cause the acne to get irritated.
  • Take freshly cut garlic and rub it onto the affected area right before going to bed. The smell is strong, so doing it right before bed makes it so it doesn't bother anyone. It dries up the acne completely.
  • Mix cornstarch with vinegar so that you get a paste. Plaster the mixture onto the areas that are affected by acne for 15 to 30 minutes, depending on the severity. Using a washcloth and warm water, gently remove the paste. This will get rid of blackheads.
  • Combine one egg white with a teaspoon of fresh lemon juice. Apply it to your face like a mask and wait for twenty minutes. Using warm water, rinse the mask. This helps to remove oils from the skin and clear it up.
  • Taking a cucumber peel (wet side up), rub it onto your face where the acne is and leave it for the night. Sleep with it there and in the morning, take a shower to clear it off. This is a sure cure for acne.
There are so many homemade remedies to treat and cure acne that people have written entire books on it. However, these are some well known remedies. In the end, having healthy skin requires treating it with respect. Wash it with safe soaps and use masks to get rid of dead skin and oils. Maintaining healthy skin is the best way to treat acne.By

Natural Remedies for Diabetes

Diabetes is a metabolic disorder in which blood-sugar (glucose) levels are above normal--either the body doesn't produce enough of the hormone insulin, which breaks down sugar in the blood, or it cannot utilize its own insulin properly. Diabetes can cause serious health complications including blindness, kidney failure, heart disease, and even limb loss. The good news is that if you are one of the 20.8 million Americans struggling with diabetes (type 1 and type 2 combined) there are natural approaches to help avoid these life-threatening conditions.
As in almost all areas of health, exercise and proper diet can help tremendously for diabetes. That does not mean a heavy exercise regimen nor does it mean a radical weight loss. Moderate exercise and a weight lose of only 5% or slightly more can make a substantial difference (and that holds true for those considered significantly overweight as well as those carrying a few pesky extra pounds. To achieve a 5% or more weight loss may require no more than cutting out soft drinks and taking regular walks for example. At any rate, losing 5% is easily achievable with modest exercise and a sensible diet that includes plenty of vegetables and fruit (though little or no fruit juice because of its high sugar content), fermented whole grains, and getting rid of dangerous trans fats.
In addition to sensible dieting and physical activities, the following have all shown the ability to help with diabetes:
Pycnogenol - Pycnogenol is a powerful antioxidant derived from French maritime pine tree bark and the subject of more than 180 studies over 35 years which has been shown to reduce high blood pressure, LDL cholesterol and blood glucose without affecting insulin levels. Of particular note is its ability to reduce leakage into the retina by repairing capillaries in the eyes. While still largely unknown to American doctors, Pycnogenol is the leading prescription for diabetic retinopathy in France.
Bitter Guord - Make a watery juice of a small Bitter Guord (remove seeds) and drink every morning. Bitter Guord also helps to clear pimples and maintain a good skin, and is good for de-worming the intestines.
Fenugreek seed - Soak fenugreek seeds in about one teaspoon in water at night, drink that water in the morning and chew and eat the soaked seeds. Helps reduce blood sugar.
Green plaintain peels - Wash a green plantain and peel it, then put the peel in a jar and cover with water. Let sit overnight, and then drink this water three times a day. Lowers your blood sugar level. Keep drinking as needed and change the peel every other day and refill the jar with water.
Mullaca - Mullaca is employed in herbal medicine systems today in both Peru and Brazil. In Peruvian herbal medicine the plant is called mullaca or bolsa mullaca. To treat diabetes, the roots of three mullaca plants are sliced and macerated in 1/4 liter of rum for seven days. Honey is added, and 1/2 glass of this medicine is taken twice daily for 60 days. In addition, an infusion of the leaves is recommended as a good diuretic, and an infusion of the roots is used to treat hepatitis. For asthma and malaria, the dosage is 1 cup of tea made from the aerial parts of the plant. In Brazilian herbal medicine the plant is employed for chronic rheumatism, for skin diseases and dermatitis, as a sedative and diuretic, for fever and vomiting, and for many types of kidney, liver, and gallbladder problems.
Agaricus Blazei Murrill (ABM) Mushroom - referred to in it's native Brazil as "The Mushroom of the Gods" with good reason due to it's amazing immune boosting and disease fighting properties. Available in health food stores.
Alpha Lipoic Acid - In Germany, alpha-lipoic acid is an approved medical treatment for peripheral neuropathy, a common complication of diabetes. It speeds the removal of glucose from the bloodstream, at least partly by enhancing insulin function, and it reduces insulin resistance, an underpinning of many cases of coronary heart disease and obesity. The therapeutic dose for lipoic acid is 600 mg/day. In the United States, it is sold as a dietary supplement, usually as 50 mg tablets. (The richest food source of alpha-lipoic acid is red meat - but to insure proper health, use lean cuts of organic beef that has not been subject to antibiotics or feed lot practices)
Cat's Claw - Used by indigenous tribes in Peru and South America to treat diabetes. Available at health food stores.
"Oleander Soup" - A carefully prepared aqueous extract of the oleander plant made according to the directions in the book "Cancer's Natural Enemy". Diabetics who have used this remedy report being able to either reduce or eliminate medications altogether, often being able to control their diabetes with diet alone. Note: Oleander is extremely poisonous in raw form, but safe when boiled and strained according to the directions in the book.
Other Good Foods and Supplements - Almonds, apples, oranges, and substances high in omega three oils (olive oil, flaxseed oil, fish oil, borage oil).
Live long, live healthy, live happy!
Required disclaimer: The author is not a qualified medical professional and the information in this article has not been evaluated by the FDA. Nothing in this article is intended to diagnose or treat any medical condition. Anyone who has a medical condition should first see a qualified doctor, preferably a qualified naturopathic doctor or one who has been trained in integrative medicine.By
Natural Remedies for Diabetes

How to Get Rid of Herpes

What is Herpes?
It is a very hard to control virus; the name herpes comes from a Greek word 'herpein' that means to creek. These viruses have DNA that are double stranded and only infect humans.
Two types of this virus exists, herpes simplex virus type-1 (HSV-1) and herpes simplex virus type-2 (HSV-2)
You can be infected by both. The general belief surrounding them is that HSV-1 infection occurs in mouth while HSV-2 infection takes place in the genitals. Most people do not know that herpes simplex viruses exist in different forms, which, though caused by the same strain, are not all spread through sex. Newborns are also capable of acquiring herpes through either their mothers while conceiving or when handled by persons who has the virus.
Several herpes simplex strains are the main cause for different herpes infection which affects different body parts, the most common areas being the face and mouth (orofacial herpes), hands and toes (occasionally), and genitalia-genital herpes.
How to Get Rid of Herpes

Herpes is a contagious disease and it spreads dangerously and rapidly. It is unfortunately not easy to eliminate it completely. The plenty of new methods and techniques are capable of taking care of the problem.
Oral herpes can be taken care of using variety of topical creams and pain relievers, which help relieve you of the irritation and pain that come with it. But of most importance methods of getting rid of herpes include:
Immune system - the initial step to getting rid of herpes virus is by having a healthy immune system. Weak immune system nay result to herpes symptoms being prolonged causing more frequent outbreaks.
Antiviral medications - this is the current therapy. They have been proved effective in treating current outbreaks and curbing recurrent symptoms. It is however advisable to consult a medical practitioner in order to receive treatment, in case you are suffering from severe genital herpes. In addition, with correct methods you can be treated of genital herpes instantly and get cured off the symptoms in hours. Some people recommend taking salves or ointments, while some of the recommend medications are Famcyclovir, Acyclovir and Valacyclovir.
Immunotherapy - this is a new still being developed option of fighting herpes virus. It works by stimulating or boosting the immune system of the infected individual.
Homeopathy remedies and natural therapies- taking these remedies helps you treat genital herpes, and include tea tree oil, eucalyptus and aloevera among others. You will also need to include vitamin B supplements in your every day diet or eat foods rich in the vitamin such as whole grain, nutritional yeast, seaweeds and bee pollen.
Diet - change in your diet can also enable you reduce the frequency of outbreaks of herpes. Eating meals high in lysine and low in arginine help reduce herpes outbreaks. Foods considered perfect for a person suffering from herpes include: milk, chicken, beans and fish.
Vaccine - currently there are vaccines being researched that will help prevent the virus from being spread, but not cure a person who is already suffering from the disease.
The how to get rid of herpes tips mentioned above if well followed will help you the not infected not acquire it, and the already infected contain it by reducing it frequency of outbreak and the severity of its symptoms.By

12 Effective Herbal Remedies for Liver Diseases

The liver in the body is an important organ and has important function like detoxification of the body, hormone production, plasma protein synthesis and production of biochemical required for digestion. Therefore a liver is an essential organ in the body. Any disruption in the functioning of the liver can cause illness.
Since liver performs many critical functions in the body, liver disease can cause significant damage to the body. Liver disease is also called hepatic disease. In this, the decrease in functions of the liver can lead to potential dangers. The damage to this vital organ can be by inflammation of the cells, obstruction of bile flow, accumulation of cholesterol, damage of liver tissues and disruption of blood flow to the liver. The causes of liver diseases could be the following:
1. Alcohol: This is one of the most common causes for liver diseases. Alcohol can cause inflammation and malfunction of this vital organ.
2. Drugs: Certain drugs and medications can cause damage to the liver.
3. Cirrhosis: Scarring of liver and loss of functioning cells can cause failure.
Each kind of disease has its own treatment. Some problems are treated with medications while some may require surgery. Transplant may be required if there is liver failure. Herbal remedies for liver diseases are available for curing this condition. Some of the herbal remedies for this disease are as follows:
1. Fumaria officinalis: Its used as a tonic and as a diuretic.
2. Wild Indigo: This is used in liver problems especially in cirrhosis and viral hepatitis.
3. Rheum Emodi: This helps in disorders of the spleen and liver.
4. Milk Thistle: This is one of the herbal remedies for liver diseases like hepatitis. It can also lead to strengthening of this vital organ.
5. Valerian: This herb has antispasmodic effect and is useful in liver problems.
6. Licorice Root: Licorice has anti inflammatory properties and slows the deterioration of the liver.
7. Dandelion: Use dandelion for making herbal tea. It stimulates the liver and helps in detoxification of the liver.
8. Chicory: The chicory juice promotes secretion of bile and is good for the liver.
9. Gokulakanta: This is used to treating liver problems like hepatitis and jaundice and thus one of the herbal remedies for this diseases.
10. Chamomile: This herb has cooling properties and is used to cleanse the liver and reduce inflammation of this organ.
11. Dong Quai: This herb is effective against long term infections of the liver. It has been used in combinations of other herbs to treat chronic disorders of the liver.
12. Wolfberry: This has been used to protect the liver since ages in China.
Some of these herbs, if taken in excess can cause harmful effects or taken in certain conditions. It is therefore advised to take these herbs under supervision.
Apart from these herbal remedies for liver diseases, one needs to drink plenty of water and eliminate alcohol completely. Eat protein rich food and avoid oily and fatty foods in your diet. Papaya is said to be very beneficial and helps in reducing all kinds of liver problems. Many herbal supplements are available in the markets which are made of combinations of different herbs that help the functioning of the liver.By

What You Need to Know About Essential Oils

A common ingredient in natural products, essential oils are used commonly through inhalation or by topical application of diluted oil. Because these oils are so readily available to the public, many people incorrectly assume that no particular knowledge or training is needed to use them. Unfortunately, there are many who make this mistake. Some have read a little about aromatherapy, or a friend or supplier has told them a particular oil is good for this or that. But essential oils can cause problems if used incorrectly. How much do you really know about these powerful botanicals?
Some have read a little about aromatherapy, or a friend or supplier has told them a particular oil is good for this or that. But essential oils can cause problems if used incorrectly. How much do you really know about these powerful botanicals?
What Are Essential Oils?
Essential oils are highly concentrated liquids extracted from plant material-bark, berries, flowers, leaves, roots, seeds, or twigs-that are produced in several different ways.
The most common is steam distillation, in which pressurized steam is passed through plant material, causing oils to evaporate out. The resulting mixture of oil and steam is condensed back into a liquid, and the oil is skimmed off.
Plants that are too fragile for steam distillation, such as jasmine, orange blossom, and rose, can have their oils extracted using solvents. Oils created by this process are called absolutes and are generally used in perfumes or diffusers because the solvent residue makes most of them unsuitable for topical use.
A third method is carbon dioxide extraction. While these oils are technically absolutes, the pressurized carbon dioxide used as a solvent leaves no harmful residue and also creates a thicker oil with a more rounded aroma.
Finally, cold-pressed essential oils are those that have been extracted from fruit rind by grinding and pressing it.
Most essential oils do not have an indefinite shelf life: citrus oils will lose their efficacy after about six months, while most floral oils will last a year or maybe two. A few-cedarwood, patchouli, sandalwood, and vetiver-become better with age. You can refrigerate oils that you do not use often. It is also a good idea to store them away from sunlight, in small bottles with less air space.
Know What You're Getting
The method of production is just one factor affecting the quality and price of these botanical extracts. Others include the rarity of the plant, how and where it was grown, how many plants are needed to produce the oil, and the quality standards of the manufacturer.
Genuine rose oil, for example, is extremely expensive. This is simply because it takes 200 pounds of roses (approximately 60,000 flowers) to make 1 ounce of rose oil. That equals 30 roses for a single drop! If you are paying less than $80 for a 5-milliliter bottle of rose oil, it is either synthetic or it has been diluted with a carrier oil such as jojoba. Purchasing diluted oil is perfectly acceptable as long as you know what you are getting. Reputable suppliers will be up front about whether their products are sold already diluted. Less reputable suppliers may be selling an adulterated blend (for example, a small amount of rose oil mixed with cheaper rose geranium oil) and claiming it is 100 percent rose oil.
It's also important to know that different varieties of the same plant can have different uses. For example, high-altitude French lavender is most often used in skin care products, while Bulgarian or English lavender is used in bath products, diffusers, or as a sleep aid. The variety called spike lavender is higher in camphor, which brings respiratory benefits. Lavandin is a hybrid of English lavender and spike lavender, and "40/42" is a blend of several varieties that is stretched with synthetic lavender oil and used by many soapmakers.
Even the same plant can produce widely different oils. Many years ago, I purchased a brand of ginger oil which I found very disappointing. It didn't really smell like ginger. It wasn't until a few years later, when I had learned more about essential oils, that I realized I had purchased an oil made from dried ginger root instead of fresh. What a difference!
I strongly recommend purchasing essential oils only from reputable distributors that specialize in aromatherapy supplies. Unfortunately, there are companies out there that rely more on outlandish claims than on the quality of their products and others that sell synthetic fragrance under the guise of essential oil. Here are a few red flags to watch for when choosing a product.
Grading Guile
Although essential oils do have therapeutic value, there are no regulatory standards for their production and no official grades of oil are assigned or recognized by any organization. Manufacturers and distributors who claim their oils are "therapeutic grade" are using this as a marketing term only, and it is meaningless as an indicator of the oil's quality.
Synthetic Substitution
Although we use aromatherapy to mean the therapeutic use of essential oils, the word is not formally defined or regulated by the US government. As a result, it is legal to sell products labeled "aromatherapy" that do not contain essential oils, but only synthetic fragrance.
Synthetic fragrance may be described on a label as "aroma oil," "aromatic oil," "fragrance oil," or "perfume oil." These are all blended synthetic aromas that are diluted with mineral oil, propylene glycol, or vegetable oil and may also contain phthalates and other potentially toxic ingredients. Synthetics are much cheaper than essential oils, and their scent is much stronger. When you walk past a candle store and can smell the candles from outside, that is synthetic fragrance. There are a number of plants that cannot be used to produce essential oils: some examples are gardenia, lilac, and lily of the valley. So-called essential oils marketed under these names are always synthetic.
Nutrient Nonsense
Some distributors make the claim that their essential oils deliver nutrients to the body. This is one thing these oils simply cannot do. Robert Tisserand, one of the most respected aromatherapists and author of The Art of Aromatherapy (Healing Arts Press, 1978), the first English-language book on the topic, says, "What nutrients? Essential oils do not contain nutrients. They contain no vitamins, minerals, proteins, amino acids, carbohydrates, or any other type of nutrient." Claims that these oils can cure disease-even cancer-are also unsubstantiated by science, and you should be wary of any distributors willing to make such claims about their products.
If you intend to use essential oils, it is vitally important to think of them like any other healing tool: get proper training in their use, thoroughly research contraindications and interactions.. Like anything else that can be applied to the body, essential oils can potentially cause harm. Remember, "natural" does not automatically mean a product is gentle or safe. And they should never ever be taken internally unless you are under the care of a certified medical aromatherapist and that is not a license issued in the United States.
There are oils that must not be used on a person with high blood pressure and oils that interact with certain medications. Cypress and rosemary can be dangerous if a woman is pregnant or nursing. And some essential oils, such as wintergreen, can even be lethal if ingested.
One of the most common and dangerous misconceptions is that essential oils can be used neat (undiluted and applied directly to the skin) in skin care. I cannot emphasize enough that this is strongly discouraged by leading aromatherapists and all reputable manufacturers and distributors. No essential oil should ever be applied neat in skin care-not tea tree, not lavender, not any other kind of essential oil.
When these oils are applied neat, some people will have an immediate or delayed reaction, which can range from burning, irritation, or swelling to very major and serious health consequences. Other people will be unaffected-at first. Since the oil seems safe, they continue to use it. Over time, this causes the skin to become sensitized to that essential oil and the plant it comes from, with a longer-term, cumulative effect. When that happens, not only will the client be unable to use that oil again, they may not be able to use other products or foods that are related to it.
Correct use of essential oils for topical application always requires dilution, usually at a strength of 6-15 drops of essential oil per ounce of whatever product it is being added to.
Citrus oils are good examples of how a wonderful oil can be harmful if used incorrectly. These oils have antiseptic properties and blend well with other products, but many citrus oils cause photosensitivity, and clients should avoid direct sunlight for 12-72 hours after exposure. In addition, because citrus essential oils are created with the cold-pressed method, there will be traces of pesticide in the oil unless you are careful to buy organic. And finally, whether citrus oil is organic or not, it can be irritating to the skin. For this reason, it's best to add citrus oils only to products that will be washed off, such as cleansers, not to a moisturizer or any other product intended to remain on the skin.
With the right knowledge and precautions, you can safely use essential oils. Take classes, pick up some books that discuss each oil and its properties, and spend time researching the benefits and contraindications of the plants involved. You will soon be enjoying the sweet smell of successful aromatherapy.By

Is Aloe Vera A Preventative and Recovery For Breast Cancer: Aloe Vera And Cancer

Breast Cancer is a very common problem these days. Is it exacerbated by our lifestyles or by environment or just down to the law of averages, or is it known about more, due to our knowledge?
Primarily thought of as a women's complaint it can however affect both men and woman. Men have breast tissue the same as women do so they are prone to it as well.
What is the cause of this terrifying illness. No one knows for sure. We all apparently have the cancer gene in our bodies but something triggers it and causes it to grow. Most cancers if caught early enough can be dealt with these days, as medical knowledge and research have helped to give more understanding of what can be done. Removal of the cancer and then blasting it with radiation thankfully seems in most cases to be able to successfully remove it or at least hold back the spread.
Obviously some forms of cancer can be fatal but as research and knowledge improve hopefully these will become treatable in the future.
Breast cancer is thought to sometimes be hereditary and in some cases women who have had breast cancer previously in their families have resorted to having their breasts removed in order to avoid the disease. I think these ladies are extremely brave both in their thinking and actually going through the operations.
It is thought that aluminium salts contained mostly in spray on anti perspirants can be linked as a cause of breast cancer so wouldn't it be obvious to refrain from using these particular forms of toiletry. There are alternatives. I know of a particular deodorant which is free from aluminium salts and actually does the job extremely well. It doesn't prevent sweating, which is also good, but it does prevent us from producing the smell.
To help prevent cancer the best thing we can do is to be as healthy as possible. Eating green leafy vegetables, particularly broccoli is helpful. Eat only fresh foods which do not have preservatives. We need to eliminate free radicals and toxins and boost our immune systems.
One way of doing this is to take a look at the benefits of Aloe Vera and cancer. It may help as a preventative and aid in the recovery of breast cancer.
Aloe Vera can be taken as a drink every day which will help to relieve our body of toxins and also provide the nutrients and amino acids that our bodies require. It is also recommended after treatment for cancer to help our bodies fight the radiation we have endured to rid us of the cancer.By

Castor Oil - Natural Remedy For Swollen Lymph Nodes

Castor oil is used for promoting lymph circulation. It offers a natural and economical way of treating the lymph system.
The Link between the oil & the Lymph System
The lymph vessel, which is located all throughout your body, can sometimes be congested with substances that are caused by cellular metabolism. When this happens, the lymph slows down its activity and fatty substances and waste deposits get stored in your system longer than what's considered normal. As a result, there is a decrease in your rate of metabolism, which may pose risks to your health. Swollen lymph nodes may also surface in the skin due to lymph congestion.
What the oil specifically does is to increase the activity and flow of the lymph throughout the body. By doing this, it helps the body get rid of wastes more quickly and efficiently.
Using Castor Oil for Lymph Treatment
The oil is applied externally to swollen lymph nodes in two ways: either through massaging the oil directly into the skin, or by applying castor oil packs, which refer to pieces of flannel that are soaked in the oil.
Castor oil packs are placed over your lymph glands, which may be located in the shoulders, groin, or near the upper back and neck. Because they are put over your skin, the packs facilitate castor oil's rapid absorption and healing effects directly into the body. There is clinical evidence, which suggests that the packs can help boost lymphatic circulation.
Benefits of the Oil
Once the oil is absorbed through the skin, it causes several improvements to the lymph system. The benefits include:
  1. Better lymph flow and movement all through the body
  2. Faster removal of toxins that surround the cells
  3. Reduced size of swollen lymph nodes
  4. Increased production of lymphocytes (these are cells that are generated by the immune system to fight disease and are located in the lymphatic tissue)
  5. Enhanced function of the organs
  6. Improved overall health
The oil indeed has many therapeutic benefits for your lymph. It is organic, inexpensive and very practical. If you are suffering from swollen lymph nodes, isn't it the best time to try using the oil? Remember to apply the oil for several days to a week to notice a difference in the size of your lymph nodes.By

Gentlest Home Remedies For Acne Scars

Which home remedies for acne scars actually work? And which acne home remedies are safe for sensitive skin? Here are some of the natural acne scar healing tips we have learned that are the gentlest and safest for sensitive skin.
Having acne is a terrible experience, and even worse are the scars that are left on your face long after the acne has healed. It can take many months for acne scars to disappear, and there are some things you can do to speed up the healing process.
Many people with sensitive skin cannot use traditional acne scar treatments such as dermabrasion or collagen injections, which are invasive and can cause irritation, rashes and other side effects.
Homemade acne treatments can be very effective, however for best results we recommend that you create a comprehensive, whole body acne treatment program which will help you clear out the root causes of your acne so that you can prevent your skin from developing more acne scars.
If you have very severe acne, you may want to consult a qualified natural health practitioner that can assist you with creating the dietary and lifestyle changes that will clear your skin and help your body heal the acne scars. They can also guide you to find acne scar treatments that are effective even for people with sensitive skin.

Tips for Using Acne Home Remedies
1. Skin test FIRST - Even the gentlest acne home remedy might not work for YOUR sensitive skin, so please be sure to do a skin test FIRST on the back of your arm or the inside of your ear, to see if these home remedies for acne scars will work for your skin.
2. Be consistent - choose a treatment, first doing a skin test as I have suggested, and if your sensitive skin does not react to the treatment, then use it faithfully for at least a week or two. See how your face looks and feels before making a final decision.
3. Find a good daily routine for your skin - Using gentle, fragrance free and hypoallergenic products will help you to cleanse, tone and moisturize your skin without triggering more acne outbreaks.
4. Treat your WHOLE body - home remedies for acne scars are not just something you dab on your pimples. You need to maximize your body's miraculous innate healing and rejuvenating capabilities by modifying your diet and lifestyle. I know, that's not so easy especially in today's busy world! In order to clear your skin, you need to drink enough pure water, exercise, eat fresh, whole foods, and eliminate foods and drinks that trigger acne outbreaks.

Simplest Acne Scar Home Remedies
Many acne home remedies also work for helping acne scars to heal. Here are a few of the most popular ones, which you can find in your kitchen or at the health food store!
Ice cubes calm the inflammation, reduce the size of pimples and reduce scarring. After icing, let your face air dry.
Baking soda and water, used as a facial mask can both clear acne outbreaks and reduce scarring.
Lemon or lime juice acts as a skin lightener and will lighten the scars. You can also use this to treat acne outbreaks.
Ground organic orange peel and water can reduce acne outbreaks and help the skin heal.
Tomato and cucumber slices, applied to your face regularly will help clear up acne and reduce scarring.
Olive oil can reduce the visibility of your acne scars and help to soften them.
Green tea contains many potent antioxidants which help the skin to heal and rejuvenate.
Lavender essential oil can help acne outbreaks to heal and also will help the scars to disappear.
Vitamin E helps the skin to heal from scarring. You can apply a little to your acne scars, and also take internally.
Vitamin C also helps the skin to rejuvenate and to produce more collagen. Some facial products with Vitamin C can cause burning, so choose a good hypoallergenic product line that works for sensitive skin.

A Comprehensive Home Facial Treatment for Acne Scar Healing
If you want to do a more comprehensive treatment program for your acne with natural ingredients, this simple and very affordable program will clean your skin, open your pores, moisturize and tone your skin and reduce irritation and acne inflammations.
* Steam your face over a pan of hot water for one to three minutes with a towel over your head. For best results, do this morning and night.
* Apply a paste of baking soda mixed with a little water to your face. Leave on for one to three minutes.
* Rinse with cool water.
* Gently pat your skin dry, then wait a few minutes until your face is completely dry.
* Apply a small amount of aloe vera gel, mixed with tea tree oil. If the tea tree oil is too intense for your sensitive skin, try lavender oil. If that doesn't work, simply use the aloe gel by itself.

These home remedies for acne scars are just the beginning. To completely clear up your skin, consider eating a more natural diet and drinking an abundance of pure, clean water. Recent research suggests that this can reduce your acne by 50% or more! Foods that have been known to cause acne outbreaks include processed foods, sugar, caffeine, and dairy products. It IS possible to completely clear up your acne and to heal your acne scars naturally!By: MRochell
Gentlest Home Remedies For Acne Scars

Home Remedies For Asthma

Home remedies for asthma are probably not used as much as they should be.
Asthma is a condition that makes breathing difficult. It's caused when airways narrow, swell and produce extra mucus. It's hard to breathe and it triggers coughing, wheezing and shortness of breath. Home remedies for asthma should be discovered and used diligently.
Asthma is a chronic condition that affects 20 million Americans, and includes almost 1 in 10 children.
During an asthma attack, the airways in the lung's (bronchioles) become inflamed. When this happens, they contract and become lined with excessive amounts of mucous. This then restricts the airflow, making it very difficult to breathe. There are several home remedies for asthma that can be implemented to help relieve this mucous buildup.
For some people, asthma is not a major problem, but for others, it's a very serious and scary issue that interferes with daily living and could lead to a life threatening asthma attack.
Most doctors believe that asthma can't be cured, but its symptoms can be controlled. I believe home remedies for asthma are the best answer in strengthening not only your lungs, but also your total immune system.
These attacks are triggered by pollution or some environmental irritant like change in air temperature or humidity, stress, allergies, cigarette smoke, cleaning agents, or other toxins.
Your bodies first line of defense is your immune system. Specialized cells and organs help your body recognize and respond to foreign invaders. Your immune system even has its own circulatory system, called the lymphatic system, to help "filter" out these attackers.
If your immune system can't do its job, the problems that follow can be serious. A weakened immune system is evidenced by allergies and asthma.
When an immune system gets so weakened, that the normal germs, bacteria, viruses, etc. that we're all exposed to can tear our health down, we are at serious risk.
Chronic asthma can be a frightening condition which often requires vigilance to prevent and minimize the occurrence of acute attacks. The standard conventional Western medicine usually only treats symptoms. I always prefer homeopathic or naturalistic treatment.
While many asthma attacks are relatively mild and can be treated at home, some can be quite severe and may even require hospitalization.
A doctor can do a physical examination and non-invasive lung functioning test to determine if you or your child has asthma.
Your physician may also examine the skin and ask if there is a history of hives, eczema or skin-related allergies, since there is a common link between skin reactions and chronic asthma. If a diagnosis is confirmed, it is important to discuss different treatment options with your doctor and explore home remedies for asthma, rather than just accepting the doctors prescribed drugs.
Remember, there are always side effects with pharmaceuticals.
It is so critical to have strong and healthy immune system. Strengthening the immune system should negate the need for taking antibiotics and help avoid unnecessary medications.
Natural remedies have been used for thousands of years to help promote a healthy immune system, so that the body works at its best ability to ward off disease and infection.
Herbs like Echinacea purpurea, Astragalus membranaceous, Inula helenium, and Withania somnifera are known to be effective for their antiviral, anti fungal and antibacterial properties, as well as their excellent ability to strengthen the immune system.
These herbs work as a tonic for the immune system and are recommended to help prevent and aid recovery from illness or infection.
Home Remedies For Asthma Foods
Magnesium has been shown to improve asthma sufferers' ability to breathe. Foods containing magnesium include whole grains, green leafy vegetables, almonds, cashews, peanuts, beet greens, spinach, wheat bran, Brazil nuts, soybean flour, pumpkin and squash seeds, bran cereals, bananas, chocolate and agar seaweed.
Spices containing magnesium include basil, celery seed, sage, coriander, cumin seed, tarragon and marjoram.
Asthma sufferers tend to have low levels of selenium in their bodies. Selenium combines with proteins in the body to form selenoproteins, or antioxidant enzymes, that play a huge role in the immune system.
Fresh vitamin C rich fruits given to children with asthma was shown to be effective in reducing asthmatic wheezing.
Part of a healthy diet should include, fruits rich in vitamin C, including papayas, strawberries, cantaloupe, grapefruit, tangerines, mangoes and guavas.
Broccoli, cabbage greens, bell peppers, potatoes with skin and raw spinach are also some vegetables that contain high amounts of vitamin C.
Apples, parsley, onions, tea, red wine, dark berries, cherries, citrus fruits, and olive oil contain quercetin, an antioxidant and flavonoid.
Quercetin is anti-inflammatory and acts as an antihistamine in the body, inhibiting cells from releasing histamines. There is no scientific evidence as yet that quercetin can help reduce symptoms of asthma, but it's being studied as a treatment for asthma.By

4 Herbal Remedies For Diabetes

Diabetes is a dangerous disease that is usually expensive to manage. While this is the truth about the disease, the good news is that the condition can be treated by a number of herbs. Here are some herbal remedies that have been shown to have anti-diabetic activity:
Methi
Also known as fenugreek, this herb is usually used in paranthas and other Indian curries. Research has shown that the herb aids in reducing the rate at which sugar is absorbed from the stomach during digestion.
The herb also aids in stimulating the pancreatic cells thus increasing insulin production. 4-hydroxyisoleucine is the hormone that is said to be responsible for these actions.
The easiest way of taking the herb is by soaking methi seeds in water overnight and drinking the water and chewing the seeds the next morning.
Bitter Gourd
Scientists have shown that bitter gourd extracts aid in reducing the activity of alpha glucosidase enzyme that aids in reducing hyperglycemia which usually follows immediately after a meal. The main ingredient that brings about this action is polypeptide-P.
Charantin has also been shown to be found to be contained in the herb. This ingredient aids in moving glucose from the blood into the muscles, liver, and adipose tissue and as a consequence glucose is reduced in the blood.
To get these benefits of this herb you need to select a green bitter guard then slice it lengthwise and scrape the fresh in order to remove the seeds. You should then add it to a blender and run it to obtain a juice. You should then drink a small glass of the juice every morning.
Pterocarpus
Also known as vijayar, Pterocarpus is a deciduous tree that is widely available in deccan peninsula. Studies have shown that the tree aids in reducing blood sugar by reducing glucose absorption by the intestines.
The best way of getting the benefits of the herb is by drinking the brownish-colored water stored overnight in a glass made from pterocarpus bark.
Gymnema
This is a climbing plant whose leaves have been shown to be very effective in destroying sugar. The leaves contain saponins and gymnemic acids that bring about the anti-diabetic action. These acids aid in reducing the amount of sugar absorbed by the intestines.
The good side is that herb is usually commercially available as a capsule or as a tablet. If you don't want to take the tablet, you can make gymnema tea by boiling a handful of the leaves in water.
4 Herbal Remedies For Diabetes

If Your Child Is Being Bullied - 20 Top Tips For Parents

Keith is now in the fourth grade and he dislikes school. For a fourth grader, this does not sound right. The reason Keith dislikes school though does not have anything to do with academics. Keith is being bullied before school, at school, and on the school bus. Who can blame him for not wanting to go into that environment?
The basic definition of bullying is when someone keeps doing or saying things to have power over another person. Bullying involves crossing into one's space without permission.
Isn't bullying just something that happens to all children and we're just making a fuss over this? The children will get over it, right? Shouldn't we tell Keith to grow up and handle it? Wrong. Bullying happens to far too many children and adults shouldn't be ignoring it.
WHAT CAN A PARENT DO?
If Keith is being bullied and he is not reporting it to his parents then there are some very important questions to address.
· Why wouldn't he tell his parents?
· What message have Keith's parents sent to him about bullies?
· Does Keith's parents have a history of dismissing what he says?
· Possibly Keith's parents have had a habit of getting too involved in
solving his problems.
Tips for parents:
· Encourage your child to report any bullying incidents to you.
· Validate your child's feelings. It is normal for your child to feel hurt, sad, and angry.
· Ask your child how he/she has tried to stop the bullying. Asking questions is a wonderful way to have your child do the thinking.
· Ask how is he/she going to solve this. We want the child to do the thinking before we jump in. See how many options he can come up with.
· Coach your child in alternatives. Ideally the best solution is having your child solve this without anyone interfering. Most of the time unfortunately, this isn't possible. Share these strategies: avoidance is often an excellent strategy, playing in a different place, play a different game, stay near a supervisor, look for new friends, join social activities outside of school.
· Talk with your child's teacher. Make sure they are aware of what is going on.
· Encourage your child to seek help from other school personnel.
· Volunteer to help supervise activities at school.
· Do not ignore your child's reports. Ignoring them sends the wrong message.
· Do not confront the bully or the bullies' family.
· Teach your child how to defend him or herself.
· Teach self-respect.
· Give numerous positive comments to your child.
· Avoid labeling or name-calling.
· Let your child know it is okay to express their anger. There are positive and negative ways to express anger, we want to teach and model the positive ways.
· Let your children stand up to you now and then. It makes it more likely they will stand up to a bully.
· Stress the importance of body language.
· Teach your child to use 'I' statements.
· Teach positive self-talk.
· Teach how to use humor, 'out crazy' them. For example, if the bully says to Keith, "Hey, boy you're ugly."
Keith can respond in a couple
different ways:
"Thanks for sharing"
"Yes, I know, I always have been"
"Yes, today's lunch was disgusting" then walk away. There is many other aspects of bullying to look at: Why your child is the victim, why people bully, what you child can do if he/she is bullied, signs your child is being bullied, what the schools should be doing, handling the school bus issues. All of these are addressed in The Shameful Epidemic, ­ How to protect your child from bullies and school violence. By

What To Expect From Spirulina Side Effects

Spirulina is a blue algae diet supplement that is known to provide numerous health improvements. It truly is a balance diet source because it features carbohydrate, antioxidant, protein, minerals and vitamins. However similar to most supplements, spirulina too has some unwanted effects if not consumed with care. Having said that, the adverse effects are few and it is certainly preventable.
Individuals struggling with anemia could feel faintness, tiredness and random hunger pangs. Undiagnosed patients that feel any of these conditions are encouraged to consult with a physician and get checked for anemia.
A fever and nausea could occur because of the excessive protein consumption. The high protein content of spirulina causes the most widespread side effects, which is an elevated body's temperature. This is sparked through the metabolism of the increased protein that is followed by the release of heat. The generated heat and the temperature changes may cause fever.
Spirulina intake must be together with plenty of water for the effective ingestion of the supplement. 500 milliliters of water is suggested to be consumed with the consumption of the supplement. Without having enough intake of water, negative effects like extreme thirst and constipation will occur.
Some people might experience body rash or itchiness of skin. This is an uncommon issue which might be initiated by an allergic reaction to the blue green algae in general. Just a few consumers have been reported to suffer from the side effect. It should not impact for most users.
Damage to the liver and kidney is among the most severe negative effects that may be triggered from consuming spirulina. This is often a result of the concentration of nucleic acid found in the organic matter in which the blue green algae were obtained from. Therefore a user is recommended to take the capsules from algae that contain a small level of nucleic acid. Taking high quality supplements can help to save the trouble of getting a liver and kidney damage.
Spirulina intake could cause the stomach to produce unwanted gases which could cause abdominal pain. This is due to its high nutrient content contained in the product. When it gets ingested, the body system may release more gases than usual.
Examples above are some of the most familiar negative effects. However the reactions pointed out here are absolutely preventable. Consuming the appropriate dose of the supplement is important to be able to enjoy it without any health issue. For that reason, it is guided that the daily maximum should be under 3 grams.By Ruth Evans
What To Expect From Spirulina Side Effects

Pregnancy and How to Get Rid of Stretch Marks

Perhaps before we begin to consider the question of how to get rid of stretch marks we should gain some understanding of just what they are and what causes them to appear. Then we can consider appropriate treatments.
Today, something like 90% of women are prone to these problems arising during the course of their pregnancy.
Pregnancy is not the only cause of them on your skin. They can also be due to puberty or obesity, however this article will focus primarily on pregnancy stretch marks arising when your abdomen gets stretched suddenly and loses its elasticity. This gives rise to fine lines appearing on your skin. They can appear anywhere - on your stomach, thighs, breasts, or on your buttocks. The distension of your breasts causing them usually appears during pregnancy because during this period the breasts become enlarged and heavier.
In the early stages these stretch marks appear as red or purple in color but with time these lines fade and turn whitish, irrespective of whether they are treated or not. They have their origins in the middle layer of our skin from which our skin receives nourishment.
There are many treatments available for removing these like laser treatment, lotions and dermabrasion or chemical peel. But do realize that pregnancy stretch marks are not at all harmful and fortunately they can be treated easily with some very safe home-made formulations. These also include some very effective herbal recipes.
First and foremost though, you should attend to the basics. Start by drinking at least 8 glasses of water a day so as to hydrate the skin. Also avoid caffeinated drinks such as coffee and cola as much as possible, as these can result in an undue amount of fluid being flushed from the body.
Ensure you get plenty of fresh air and exercise and eat fiber rich meals such as fish and nuts which include zinc; and foods rich in Vitamins A, C and D such as carrots and milk. Your meals should also include liberal portions of green leafy vegetables and fruits.
A good friend of mine had no idea where to start when it came to getting rid of her stretch marks.
But she soon had the problem solved after acquiring a quite remarkable publication she'd found on the net. This showed her how to solve her problem using nothing more than common everyday household ingredients - which if not found in the kitchen cupboard can be easily obtained from your local supermarket or health food store.
She'd heard about many of the common herbal treatments which included daily massage with the likes of cocoa butter, olive oil, wheat germ oil and so on. But this took things to another level altogether. As she explained to me .. "This was just something else".
Besides these herbal stretch mark treatments, there are many lotions for pregnancy stretch mark removal. These creams contain vitamin C and vitamin E, which moisturizes your skin. Again - while not completely eliminating them these can also be used effectively to fade the appearance of lines.
Laser surgery is of course an option, if you are seeking how to get rid of them completely. Today, technology relating to laser surgery has advanced and has resulted in dermabrasion, an effective way of getting rid of unwanted ugly stretch marks. But it should be noted that such treatment does not come cheap. In the first instance you might like to take a look at the other alternatives.
hails from Auckland, the City of Sails, New Zealand and all of his adult life he has had a strong interest in all aspects of holistic health, especially focusing on natural herbal remedies and recipes.By

Ten Easy and Basic Beauty Tips

In today's' world, there is so much stress and as a result you tend to display signs of aging at an early age. In addition to stress, improper eating habits can also change the texture of your skin.
Of course, the market is filled with cosmetics that claim to have a unique formula to help you combat this situation.
However, more effective than such chemical-based treatments are natural treatment, which you can do in your home. All that's required is a couple of minutes of your time. It costs less as well, just think about how much you would be spending in the beauty parlour on such matters! Not to mention the time taken when you go there to put on a face-masks.

Here are some tips on how you can enhance you look the natural way:
>> If your skin is rough, apply orange juice to your face. It will give you skin a smooth and soft texture.
>> Cabbage juice mixed with one teaspoon of honey is effective in combating wrinkles.
>> Those who suffer from scars can get relief by applying a mix made up of red sandalwood and honey. It's quite effective!
>> For a radiant look, make a mix consisting of 50ml of tomato juice and one teaspoon of lemon juice and apply to your face.
>> Those having trouble with acne and pimples should mash some fresh garlic and apply on the face. Wait for about 15 minutes and then wash off. Garlic's antibiotic properties will erase the problem.
>> In case you are suffering from blackheads, make a past of honey, oatmeal and egg white and apply this paste on your skin. Wait for about 10 minutes and rise using warm water.
>> If you have too much oily skin, you can remove the excess oil by applying a past of wheat flour mixed with water. Wait till the paste dries on the face and them wash off.
>> Dry skin can become itchy so if you have this problem, take a ripe banana and mash it. Add one teaspoon of honey to this mash and mix well, apply it on your face. Your dry skin will become moisturised and your skin will also tightened.
>> You can peel of apple skin and use it to cleanse your skin.
>> Take an ice cube and run in on your face to increase blood circulation and revitalise your skin.
Try any one or a combination of these beauty tips depending on what kind of results you wish to see, the type of skin you have and what kind of problems you have on your face (e.g. blackheads, pimples).
To see true results, you need to keep applying specific mixes or pastes, regularly because natural remedies take time to show effect. They will not give you any side effects, unlike chemical-based products, which can actually darken your skin after a period of time.

Solutions For Your Dark Elbows And Knees - How To Even Out Skin Tone

Do you have dark elbows and dark knees? Are these the reasons why you can't find pleasure in wearing stylish clothes? Do you always find yourself covering these areas up?
Dark elbows and knees can really put a damper tone one's self-esteem. But you can still solve dark skin problem. Just try the following effective solutions:
1. I suggest using a skin scrub made up of brown sugar, lemon juice and honey. Scrubbing your skin can help slough off dead skin cells. Dead skin cells tend to make the elbows and the knees rough and dark. This skin scrub can also help inhibit melanin production.
When you are exfoliating or scrubbing your skin, it is important to remember not to use it on dry skin. Always dampen your skin first. The best time to use your scrub is during your bath. Dampen your skin and apply the scrub before using your soap.
2. Try using pearl powder. This is a skin-whitening treatment often used by Chinese women in the past. Pearl powder can be used as a topical treatment. Mix a pinch of pearl powder with two to three tablespoons of almond oil. Rub it on your knees and on your elbows. Almond oil also helps because of its ability to hydrate the skin and inhibit melanin.
3. Try using glycolic acid. This can be taken from sugar cane juice. Glycolic acid has the ability to replace old and damaged skin. It can immediately push younger and whiter skin to the surface of the dermis. You can try mixing sugar cane juice with turmeric powder. Apply it on the affected areas of your skin.
4. Look for a whitening cream that contains Extrapone Nutgrass, Phytessence Wakame, Maracuja and Manuka Honey.
Extrapone Nutgrass is a reliable whitening agent. It can actually inhibit the production of melanin by up to 45% during the first two weeks of use. With continuous use, you can lighten your skin up to match the rest of your skin tone. This ingredient also has emollient properties that can completely hydrate the skin.
Phytessence Wakame is a kind of Japanese sea kelp that can prevent the loss of hyaluronic acid. This acid is needed to lubricate collagen fibers. Because it can hydrate skin tissues, it prevents damages from happening.
Maracuja is a Brazilian passion fruit. It has emollient properties that can mimic the moisture-retaining functions of the skin. Manuka honey is also a beneficial ingredient because of its ability to lessen the appearance of scars and lighten up skin tone. It can help make your skin brighter and more vibrant.By
Solutions For Your Dark Elbows And Knees - How To Even Out Skin Tone

How to Cure Gout Attacks Without Prescription Drugs

Gout is a very painful inflammatory condition of the joints, caused by crystallized uric acid collecting around the affected joint. The most common joint affected is the big toe; however, gout can affect the ankle, instep, heel, knee, spine, elbow, wrist, and finger. In severe cases, gout can deform the affected joint.
People prone to gout tend to have high uric acid levels in their blood. The high uric acid levels may be caused by the kidneys' failure to adequately remove uric acid from the blood.
Uric Acid Level
You say, "Okay, my kidneys aren't working properly. So what can I do to cure my gout?" The answer is you can do a lot.
First of all, certain foods and beverages heighten the body's uric acid level, and certain foods and beverages don't. So if you avoid the foods and beverages that heighten your uric acid level, and partake in the foods and beverages that don't, you will never get a gout attack - thus curing your gout condition!
What are the foods and beverages that heighten the body's uric acid level, causing a gout attack? Meats and seafood promote gout attacks. Do you like beef, pork, lamb, liver, bacon, fish, lobster, mussels, scallops, or shrimp? Sorry, you have to pass on these. To a lesser degree, chicken, turkey, and duck promote gout attacks. Do you like beer? Well you don't anymore, because beer promotes gout attacks.
High-Protein Foods
Avoiding meats and seafood puts you in a dilemma. You avoid these foods to avoid gout attacks, but your body cannot function properly without protein - meats and seafood are common sources of protein! What do you do?
Luckily, there are high-protein foods that don't cause gout attacks. They are listed below categorically.
Eggs and Dairy Products: High in protein are milk, cheese, cottage cheese, yogurt, and eggs.
Grains and Cereals: High in protein are buckwheat, amaranth grain (usually sold in health food shops), and quinoa.
Nuts and Seeds: High in protein are peanuts, almonds, cashews, pecans, sunflower seeds, pumpkin seeds, and flax seeds.
Beans including Soy: High in protein are tofu, soy milk, beans, soy beans, and split peas.
Red Wine
So all you have to do is substitute these high-protein foods for the meats and seafood that you usually eat. "But what about beer? Is there a substitute for that? I need to have a beer to unwind after work," you say. Once again, you are in luck.
Since red wine doesn't elevate the body's uric acid level, it doesn't cause gout attacks. In fact, red wine may even lower uric acid levels! And certainly red wine is just as effective as beer in helping you to unwind.
High-Dose Vitamin C
Not only may red wine reduce uric acid levels, vitamin C may also do likewise. High-dose vitamin C reduces uric acid levels in most gout sufferers. However, for some gout sufferers, high-dose vitamin C worsens their condition.
A dose of 500 mg per day significantly reduces uric acid levels in most gout sufferers. But before you begin a vitamin C regimen, you should get your physician's approval; because high-dose vitamin C might possibly eliminate uric acid from your body too quickly, causing kidney stones.
Is Protein Substitution Practical?
Some of you may be saying right about now, "Okay, this all makes sense, but it's impractical. This protein substitution lacks variety; there's no way I can follow it." Lack of variety? Let's see. I'll attempt to brainstorm a variety of gout-safe high-protein foods.
The following foods contain cheese, and can be served without meats and seafood: pizza, cheese ravioli, baked ziti, mozzarella sticks, eggplant Parmesan, cheese omelette, lasagna, muffin egg and cheese sandwich, macaroni and cheese, baked potato with cheddar cheese sauce, stuffed shells Italiano, cheese manicotti in marinara sauce, salad with blue cheese dressing, cheesecake, broccoli cheese soup, asparagus with Parmesan cheese, smoked mozzarella fonduta, fettuccine alfredo, penne with goat cheese, and ricotta gnocchi.
The following foods contain buckwheat, and can be served without meats and seafood: buckwheat pancakes, buckwheat breads, buckwheat muffins, buckwheat crackers, buckwheat bagels, buckwheat cookies, buckwheat tortillas, some breakfast cereals, buckwheat grits, kasha, buckwheat porridge, buckwheat salad with mushrooms and parsley oil, kasha varnishkes, buckwheat noodles, Japanese soba noodles, California buckwheat chapati, kasha knishes, and some blini.
The following foods contain peanuts, and can be served without meats and seafood: peanut candy, salted nuts, peanut butter, peanut butter sandwiches, vegetable salads mixed with peanut sauce, peanut-based dipping sauce, peanut butter crackers, mandelonas (peanuts soaked in almond flavoring), some health food bars, some breakfast cereals, peanut butter cookies, celery sticks filled with peanut butter, honey peanut steamed tea bread, cherry peanut granola, peanut squares, peanut butter crisps, trail mixes, some spaghetti sauces, boiled peanuts, peanut butter spread on toast, gorp (good old raisins and peanuts), Cajun flavored peanuts, peanut soup, peanut rolls, peanut muffins, peanut cake, peanut pudding, baked peanuts with rice, and peanut stuffing.
The following foods contain tofu, and can be served without meats and seafood: tofu with vegetable medley, tofu muffins, tofu and cheese omelet, sauteed tofu steak, tofu caramel custard, tofu anmitsu (traditional fruit salad), broiled tofu steak, tomato and olive tofu spread, braised cubed tofu steak with eggplant and zucchini, tofu steak with teriyaki butter sauce, tofu steak sandwich, tofu steak with salsa sauce, tofu steak nuggets, tofu steak fajita, tofu steak with Asian mushroom sauce, tofu and egg burger, tofu and vegetable burger, tofu burger, tofu quesadilla, oriental tofu salad, split pea soup with tofu, creamy oriental tofu dressing, tofu broccoli lasagna, grilled tofu and cheese, tofu spaghetti sauce, Spanish rice with tofu, tofu and vegetable stir-fry, zesty Italian pasta and tofu, spicy tofu chili, spicy tofu burritos, Tex-Mex tofu lasagna, pita stuffed tofu salad, tofu custard filled cake, pineapple tofu pie, and tofu custard with sesame flavor.
Attempting brevity, I only brainstormed gout-safe high-protein foods containing cheese, buckwheat, peanuts, and tofu. If I were to include gout-safe high-protein foods containing milk, cottage cheese, yogurt, eggs, amaranth grain, quinoa, almonds, cashews, pecans, sunflower seeds, pumpkin seeds, flax seeds, soy milk, beans, soy beans, and split peas, I would end up writing a novel. Though I only focused on foods containing cheese, buckwheat, peanuts, and tofu, you can see that there is plenty of variety.
Warnings, Interactions, and Side Effect
Gout attacks can be cured by following the dietary changes suggested here. However, please keep in mind that it is easier to prevent gout attacks than intervene in the middle of gout attacks. So it is best to use the suggested dietary changes proactively rather than reactively.
Some foods suggested here can dangerously interact with some prescription drugs or medical conditions. For example, eating cheese while taking monoamine oxidase inhibitors (MAOIs) can kill you. Also, drinking red wine while having liver cirrhosis can worsen your condition. So to be on the safe side, you should get the approval of your physician and pharmacist before following the suggested dietary changes.
Gout-prone people can have a side effect from aspirin. Though normal people can take aspirin without having a side effect, gout-prone people can have the side effect of a gout attack. So if you are gout-prone and have a headache, it is best that you take Motrin (ibuprofen) instead of Bayer (aspirin).
Summary
Though prescription drugs such as allopurinol prevent gout attacks, some people prefer a more natural prevention. This article outlines a gout prevention plan, consisting of protein substitution, alcoholic beverage substitution, and taking high-dose vitamin C supplements. This article proposes that dietary changes alone can prevent gout attacks.By
How to Cure Gout Attacks Without Prescription Drugs

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