The Benefits of Aloe Vera Products For Anti Aging: How To Use Aloe Vera To Help Prevent Anti Aging

Discover the secrets to anti aging and how to feel younger! Delay the signs of aging! Help reduce your wrinkles and fine lines! You aren't ready, don't fancy or can't afford costly cosmetic surgery! You can't compete with the youngsters anymore and feel a bit jaded, not much energy! Be the right weight for your body, whether that be losing or gaining a few pounds or more!
Take a look at The Benefits of Aloe Vera Products!
Completely natural, made from 100% pure Aloe Vera! You will be amazed at what this plant can do for you!!
Do you know what Aloe Vera is? Have you heard of it? Well, it looks like a cactus but is actually a member of the lily/onion family. The Barbadensis Miller, which is the main variety for making products, is one of over 200 varieties of this wonderful plant. It grows in Semi Arid conditions and needs to be at least 4 - 6 years old before being harvested.
Only the pure, inner leaf gel should be used as the outer skin contains alloin which can cause stomach upsets. It needs to be stabilised to ensure that the benefits of the Aloe Vera remain consistent in the products.
Did you know that you can drink Aloe Vera? It isn't sold for it's taste, but what product usually is if it's good for you? The drink will tackle everything from the inside: balancing your immune system, relieving symptoms of many health issues from IBS to Crohns disease, Asthma to Eczema, Arthritis to Cystitis! It can help to increase your energy levels, improve the appearance of your skin, hair and nails, also help you sleep better, helping the anti-aging process so you feel and look younger. It contains 75 active ingredients and 20 of the 21 Amino Acids that our bodies require. A standard 60 ml dose also contains 2 of your five-a-day. What a fantastic way of feeling younger!
Many other products can be made using Aloe Vera. They are all natural, without herbicides, pesticides, insecticides and GM Free! What could be better for you? It was once referred to as "The Burns Plant". because of it's fantastic effect on relieving burns and aiding skin to repair quicker than using products containing chemicals. It is now referred to as "The Miracle Plant" because more uses for this plant are being discovered all the time.
You can change from your usual products such as deodorant, toothpaste, soap, shampoo and conditioner without any extra cost, knowing that you will not be subjecting yourself to: Aluminium Salts and Fluoride.
What about Beauty Products? Did you know that Aloe Vera is an adaptogen? This means that you do not have to keep changing your beauty regime as your skin changes because the aloe does it all for you!! It plumps up the skin cells, reaching down to the dermis layer of your skin as it contains a product called lignin and this allows that to happen giving your skin a much younger look and aiding the anti aging process.
Of course, you need to ensure that you are using the best possible Aloe Vera Products available.

Olive Oil Cleanse - Top Health Benefits of Olive Oil Cleanse

When we overload our digestive system with toxins, junk food, processed foods and non-vegetarian foods, the result is a clogged colon which also affects the liver. Constipation, weight gain, gas and bloating, fatigue and skin and hair problems are all results of an unhealthy digestive system. Detoxifying the system regularly is extremely important and essential. Olive Oil cleanse is one such way to achieve this.
How do you know that your system needs cleansing? If you experience any of the following, its time you pay attention to your digestive system and look for remedies.
- Recurring headaches
- Constipation
- Protruding belly
- Powerful food cravings
- Skin problems
- Metallic taste in mouth
- Frequent fatigue and low energy
- Flatulence, gas & bloating
- Excess weight
- Impaired digestion
- Irritability, mood swings
- Bad breath & foul-smelling stools
There are many cleansing methods which include diets, cleansing drinks and clinical procedures. Olive Oil cleanse is one simple method. Its regular use benefits the users by preventing all the above mentioned ailments.
It is a natural lubricant. Take one teaspoon in the day and at night. It keeps the insides lubricated and consequently helps regularizing bowel movements. This can be done once a week as having it daily might lead to diarrhea. Flushing out the system completely involves cleansing of the liver as well. Try the following:
On the day of flushing the system do not eat anything after 4 PM. At 10:30 PM squeeze the juice of one grapefruit in a cup. Mix half cup olive oil in ¾ cup grapefruit juice. Stir well and keep aside. After half an hour drink the mixture. Sleep immediately. The next day do a sea-salt water flush and drink a fiber shake. This is an effective way of cleansing the system.
Olive oil is obtained from the fruit 'olive'. It contains oleic acid, palmitic acid and fatty acids. It has antioxidant properties and is low in saturated fats. It is known to have medicinal properties. It is popularly used by medical practitioners to cleanse the entire system including the gall bladder and liver. Its properties help in preventing Asthma, gall-stones and sluggishness.

Wrinkles - Home and Ayurvedic Remedies, Dietary Guidelines

Wrinkles - Home and Ayurvedic Remedies, Dietary Guidelines
Old age is a very scary thought to most people. Among the various problems that are associated with advancing age, one of the most common is the loss of good looks that sets in.
Old age is almost synonymous with wrinkles on the face, which provides a very disagreeable look to a once-beautiful person. Of course, there are many cosmetic ways of treating wrinkles today - like the famous botox operations - but these are somewhat risky operations, which could lead to some side effects.
The search for maintaining eternal physical and mental youth of a person has been a vital part of the studies of Ayurveda. Of course, age cannot be conquered by any means. But the studies of over five millennia have brought forth some good herbal remedies by which wrinkles can be avoided from the face.
Ayurvedic Home Remedies for Preventing and Treating Wrinkles
Some herbal home remedies for the treatment of wrinkles (all developed by Ayurveda) are:-
1. Prepare a paste of turmeric and sweeten it with sugarcane juice. Apply this regularly on the wrinkled skin.
2. Apply pure castor oil on the wrinkle every night before going to bed.
3. Use a gentle face massage on the wrinkles with coconut oil every night before going to bed.
4. Prepare a paste of ginger and honey. Have this each morning before brushing your teeth. Continuous intake of this mixture will prevent wrinkles for as long as it is possible.
5. Lemon and amalaki (Indian gooseberry) both contain a great deal of vitamin C. You must use these to rub on the wrinkles several times a day. You will not only be rid of wrinkles, but your skin will also become suppler and get a youthful sheen on it.
6. Cucumbers are also a good therapy. You can shred some cucumbers and strain the pieces through a sieve. The residue you get must be applied on the face. Leave it on for about half an hour, and then wash it off. Within only about a dozen such applications, you will find the wrinkles starting to crease out.
7. Apply a juice of fresh pineapples and apples daily on the skin. This removes the wrinkles from the skin and makes it look younger.
8. Put some rosemary leaves in two cups of water. Boil them down to half the amount. Then take down from the flame and add half a cup of brandy to it. Strain this mixture and apply it twice a day onto the wrinkled skin.
Dietary Guidelines for Preventing Wrinkles
Having a healthy diet is very important to maintain the youthfulness of the skin. The following are some dietary guidelines:-
1. Maintain the proper moisture balance of your skin at all times. This can be done by simply having six to eight glasses of water in a day.
2. Focus on a healthy diet with the proper vitamin composition. Vitamins are very important to maintain the health of your skin. Vitamins of the B complex are the most important - which are found in green leafy vegetables, whole grain cereals, chicken, eggs, beef, etc - followed by vitamins A, C and E.
3. Your diet must be balanced. Do not lean on an excess of any one type of food. As you grow older, you must cut down on the amount of food you eat, but must eat only natural foods, with minimal oil and spices. You must have a good amount of fruits in your daily consumption.
General Tips for Preventing Wrinkles
The following are some tips and pointers to avoid early wrinkles on the face: -
1. Avoid sleeping on the side or the belly. If the face is in constant contact with the pillow, chances are that it will develop wrinkles soon. Hence, you must make a habit of sleeping on your belly.
2. Do not expose yourself too much to the sun. That can also cause wrinkles early on.
3. Protect your eyes at all times from direct sunlight. This will make your eyes strain, developing crows' feet around them. Crows' feet are the precursors of wrinkles.
4. Remaining stress free is very important, because stress can cause wrinkles easily. Keep your mind free through yogic therapies. Begin your day with yoga, and practice it for at least half an hour each day.
5. It has also been found that smokers get wrinkles must faster than nonsmokers. Hence, smoking must be avoided. The same can be said about alcoholism. When one consumes alcohol, the face puffs up. As it returns back to normal, the skin becomes loosened, developing wrinkles in the long run.
6. Be careful when you enroll in weight loss programs. Sudden weight loss leads to wrinkles on the skin.
7. When washing your face, never rub too hard. Do not use strong soaps. Use lime soap if available. This must be done from early youth. Lime soaps will also take care of pimples, blackheads and other facial problems. Also, you must not wash your face with warm water. Use water that is at normal temperature.By

Natural Pimple Treatment - How To Get Rid of Stubborn Pimples Fast

Getting rid of stubborn pimple can be quite an experience. No thanks to so many pimples products in the market today promising instant cure. There is no denying the fact that some of these acne products do actually work, but it is not a quick fix as they promised. Getting rid of pimples does take a while. However it is reassuring that Mother Nature has given us effective pimples treatment in herbs and plants. The greater percentage of ingredients and materials used for acne products and medications today are derived from plants and herbs. Natural treatment and cures are healthy, safe, and mild on the skin with no side effects. Natural pimple treatment may be what your acne skin is yearning for, if you care to give it a try.
The following are 7 natural pimple treatments that can help you get rid of your stubborn pimple fast.
Cucumber - Cucumber has unique cooling properties, which help to soothe and calm the skin. It also helps in fighting pimples by reducing inflammation and swelling.
Aloe Vera - Aloe Vera can be termed a miracle plant, because it does not only cure stubborn pimples but also reduces acne scars. It reduces pimples inflammation and swelling, and speeds ups the skin's healing process.
Charcoal - Charcoal is very effective in the treatment of stubborn pimples. As one of the important properties or ingredients of face mask, it helps to cure pimples by absorbing excess oil in the skin, which is caused by excess production of sebum, a major factor in pimples breakouts.
Green Tea - Green Tea is rich in antioxidants, which is essential in assisting the body to get rid of free radicals that are injurious to wellness. It similarly assists in removing impurities from the body which can result or lead to acne. It also reduces inflammation and helps the body to fight against infections.
Willow Bark - Willow Bark, a family of salicylic acid, is another natural pimple treatment that works. Willow bark alleviates pains and discomforts occasioned or associated with pimples. It also fights against skin infections and inflammations.
Vitamins - Vitamins A, B, C, and E, are effective natural pimple treatment. Vitamin A is an antioxidant that regulates the excess production of sebum in the body. Vitamin B is essential for a healthy skin. Vitamin C is an immune booster that helps the body to fight against bacteria and skin diseases. Vitamin E heals and repairs the skin tissues, thereby reversing damaged skin cells.
Tea Tree Oil - Tea Tree Oil is immensely popular in the natural treatment of acne, because of its anti fungal and antibacterial properties. Tea Tree Oil cures and prevent pimple as well as acne scars.
There it is, if you really want to get rid of your pimple quickly and safely, why not put to use these natural pimple treatment options, you will be well compensated for all the money and efforts you have wasted so far in trying to get the right pimple treatment without result.

Commonly Suggested Ear Ache Remedies

A viral or bacterial infection of the middle ear is called Acute Otitis Media. It usually results from a complication of an allergy or common cold. This type of infection is more frequent in children. However, symptoms as well as treatments are basically the same for older children and adults.
With Acute Otitis Media, your ear will feel painful while showcasing a red and bulging eardrum. Depending on the gravity, most people heal from this infection without the need for antibiotics or treatment. However, since ENT doctors cannot predict whose infection will heal on their own, ENT doctors still prescribe antibiotics like Amoxicillin to all its patients, especially the ones who experiences it severely or if the symptoms have not subsided after 72 hrs.
Since pain relief is vital, most doctors also prescribe pain relievers like Ibuprofen and Acetaminophen like Tylenol. However, if there is persistent or severe pain accompanied by fever and bulging of the eardrum, Myringotomy should be performed by the ENT specialist.
The ENT specialist will create an opening onto the ear drum to drain the fluid from the Otitis Media or middle ear. This opening will just heal in time; no treatment is necessary. Thus, the procedure will not affect one's hearing. Thus, for those who frequently experience Acute Otitis Media, ENT doctors will suggest to have your Tympanostomy or drainage tubes placed inside your eardrums.
These days, more and more people are becoming practical and self-reliant. Although it is a general rule not to self medicate, especially with kids, there are those who still prefer conventional ways of curing themselves.
Here are some of the most common ear ache remedies:
Herbal Drops
These drops have various oils, specifically garlic oil. Garlic is known as a natural antibiotic which means, it possesses antibacterial properties. Initially, you need to warm up the bottle in a hot water cup and then put 3 droplets into the infected ear. You can use a hairdryer for about 3 minutes on low setting. Then, use a hot folded wash cloth that is placed inside a zip-locked bag. You need to do this about 3x up to 4x a day.
Heating Pad
Place a heating pad under a pillowcase. You can lie on it and take a nap or sleep for a while.
Tiger Balm
Carefully put some Tiger Balm along the outer portion of the aching ear canal. Put some balm even up to the neck beneath the aching ear. You can also put a moist and warm compress on the aching ear and go for a short sleep.
Peroxide and Alcohol
Using a small cap, mix about 50% Peroxide and 50% Alcohol. Then, drop it onto the aching ear. You will see some bubbles. When it stops bubbling, turn over and allow draining. You can repeat the procedure as you deem necessary. This will not only warm-up the ear, it will also kill the bacteria.
Cotton Wool Bud and Olive Oil
Dip about half of a cotton wool bud in warm water and olive oil. Gently put the bud inside the aching ear and let it stay for a while. After a few seconds, take it out.
Potato Steam
Cut a potato into two parts. Heat ½ of the potato inside a microwave until it becomes very hot. Place the hot potato on a wash cloth and allow the steam to flow to the infected ear's canals. Let the steam flow until the potato becomes cold.
Salt in a Sock
Place a frying pan over low heat and pour some salt into the pan. Then, place your heated salt inside a clean sock, Place the sock on your aching ear. You will feel relief in a few minutes.
Put some alcohol in a cup and heat it inside a microwave for about 5 seconds. Allow cooling for a few seconds and gently pour a few drops into the aching ear.
Blow Dryer
Gently blow through your nose while you hold your nostrils shut. Using a blow dryer, put in on low setting and point it into your aching ear from a distance.
Alcohol and White Vinegar
Apply a few drops of Alcohol onto the aching ear. Then, apply a few drops of white vinegar before lying down, for about 10 minutes. Your aching side should be the upper part. After a few minutes, urn so that your aching side will face down and will lie onto a hot damp towel. Wait until the towel cools down, reheat it and repeat the procedure for about 4x.

Secrets of Gastric Bypass Surgery: Lose Weight Without Surgery

There's more to gastric bypass than surgery and rapid massive weight loss. Patients who undergo weight loss surgery (WLS) sign-up for a lifetime of rigid behaviors to guarantee their long-term success.
Just imagine: If you knew what those behaviors were, could you lose the weight and keep it off without surgery? Take a look at the four rules WLS patients live by:
Rule 1: Protein First:
The first rule for living after Weight Loss Surgery (WLS) is Protein First - that means eating protein for three daily meals, and protein must be 50 percent of food intake. Animal products are the most nutrient rich source of protein and include fish, poultry and meat. Dairy protein, including eggs, is another excellent source of protein. Nuts and legumes are also good sources of protein, but sometimes difficult for the bariatric patient to consume.
Science is proving that a protein rich diet will prompt weight loss and increase energy. The body contains over fifty-thousand different active proteins all made out of the same building blocks: amino acids. Amino acids are made of carbon, hydrogen, oxygen and nitrogen as well as sulfur, phosphorus and iron. Many diseases - including obesity - indicate an amino acid deficiency.
Weight loss surgery patients don't have a choice, they must eat lean protein or they will get sick, anemic, and weary. Weight loss will cease if they eat processed carbohydrates instead of lean protein. Dumping or vomiting may also result if patients do not eat lean protein for the first half of every meal.
The distinction must be made between high fat proteins and lean proteins. A gastric bypass patient cannot tolerate high fat proteins such as bacon, fatty beef or sausage products or greasy fried chicken: these foods cause nausea and vomiting. In addition, these high fat protein rich items are contributors to obesity and should be avoided by anyone wishing to control their weight.
Rule 2: Drink lots of water
Dieters are often told - drink water. Drink a minimum of 64 ounces a day - eight glasses a day. Gastric-bypass patients don't have a choice: they must drink lots water. Other beverages including coffee, tea, milk, soft drinks and alcohol are forbidden. Water is the essential fluid for living. Water is one of the most important nutrients the body needs to stay healthy, vibrant and energetic. A tell-tell sign of a gastric bypass patient is the ever-present water bottle.
The human body is a magnificent vessel full of water. The brain is more than 75 percent water and 80 percent of blood is water. In fact, water plays a critical role in every system of the human body. Water regulates body temperature, removes wastes, carries nutrients and oxygen to the cells, cushions the joints, prevents constipation, flushes toxins from the kidneys and liver and dissolves vitamins, minerals and other nutrients for the body's use.
Nutritionists say a precise measure of the body's need for water is to divide body weight (pounds) in half and drink that many ounces every day. That number could well exceed 200 ounces a day for morbidly obese people actively engaged in weight loss.
The body will panic if actual water intake is significantly less than required. Blood cannot flow, waste processes are disrupted and the electrolytes become imbalanced. Proper hydration prevents inflammation, promotes osmosis and moistens lung surfaces for gas diffusion. It helps the body regulate temperature, irrigate the cells and organs and promotes all functions of elimination. Certainly by drinking plenty of water many people could resolve inflammation and elimination problems that result from insufficient water intake. Adequate water facilitates weight loss.
Rule 3: No Snacking
Gastric bypass patients are instructed to avoid snacking. No exceptions.
Snacking is the worst possible thing a WLS patient can do. If patients snack they cease to lose weight and could possibly regain weight. In addition gastric bypass snackers risk severe swings in blood sugar levels and glucose overdose, they fail to move forward to the healthy life that surgery makes possible. They feel like failures when the WLS does not result in weight loss.
The nature of gastric bypass surgery gives patients an edge on beating the snacking habit. When a patient eats three protein-rich meals a day the body's fuel requirements are met and satiation results. Hunger does not occur if water is sipped throughout the day. If a patient is taking vitamins they will not be nutritionally wanting. Given that, patients who snack are doing so out of the very habit that contributed to obesity.
If a dieter must snack they must be mindful of their choices. Fruits, vegetables and lean proteins will contributed to wellness and weight loss. Processed carbohydrate convenience foods fail to meet nutritional needs or facilitate weight loss and should be avoided.
Successful WLS patients understand that snacking is bariatric purgatory. When they begin to snack weight loss will cease and weight gain will certainly result. Successful weight loss patients - those who maintain their weight loss years after surgery - do not snack. The same is true for all successful dieters regardless of the means by which they initially lost weight.
Rule 4: Exercise
The final rule, the one WLS despise the most, patients must exercise every day.
Nothing is more disappointing than hearing a gastric bypass patient brag that they didn't have to exercise to lose weight. It's true; patients will lose weight without lifting a finger. But patients who do not use the time of rapid weight loss to incorporate exercise into their lifestyle are doing themselves a grave disservice.
Obesity cripples the body. Bone tissues are compromised, joints are swollen, the vascular system is inadequate and the skeleton overburdened. As weight is lost, the burden on the bones, joints and vascular system is decreased. However, the body is a magnificent machine. Given proper nutrition and physical motion it will rebuild its broken framework. The systems can become strong and vital.
The most effective way to heal the body from the ravages of obesity is to exercise. Exercise means moving the body: walking, stretching, bending, inhaling and exhaling. Exercise is the most effective, most enjoyable, most beneficial gift one can bestow on themselves in the recovery from life threatening, crippling morbid obesity. People who successfully maintain their weight exercise daily.
Successful weight loss surgery patients will tell you these are the four rules they live by, that the gastric bypass is only a tool to facilitate mindful behavior for better health. They will confirm that weight control, even with surgery, takes a lifetime of diligent attention to their bodies and behavior. They will assure you it isn't easy, but the results are worth the effort.

Milk Can Sabotage Your Diet

Another food recommended for its nutritional advantages without consideration for the harm it can cause is milk. Dr. Duane Alexander, director of the National Institute of Child Health and Human Development, is quoted as saying, "Without including milk in the diet, it is nearly impossible to meet calcium needs." Some medical authorities, concerned about the deficiency of calcium in the diets of young people, believe that drinking more milk is the solution. A national survey revealed that only 13.5 percent of girls and 35.3 percent of boys between the ages of twelve and nineteen consume the recommended amount of calcium for teenagers: 1,300 mg of calcium daily.
Teenagers may be short on calcium, but they need to satisfy their calcium requirements by eating calcium-rich foods rather than by drinking milk because milk puts them at risk for developing a serious, sometimes fatal health problem later on in life. Milk causes a spurt in growth by stimulating the release of the human growth hormone somatotropin. This increases the teenager's chance of getting cancer as an adult if his or her milk-drinking habit causes growth above a certain height. A study published in the Journal of the American Medical Association and conducted at the Dana-Farber Cancer Institute, Brigham and Women's Hospital, and the Harvard School of Public Health found that taller people in general were more likely to get both pancreatic and colon cancer. Dr. Dominique Michaud, an investigator at the National Cancer Institute, states that this increase in cancer risk is related to exposure to the growth hormone in milk during adolescence. (This is the growth hormone that occurs naturally in milk, not the hormone added by dairy farmers to increase cows' production of milk.)
With each generation in America and elsewhere growing taller than the previous one because of increased milk consumption, and therefore increasingly likely to get cancer -- as well as diabetes and calcium-hardened tissues -- it's time that the human body's calcium requirements were satisfied by eating foods that are high in calcium, such as yogurt, cheese, and root vegetables, rather than milk. (Yogurt and cheese, although made from milk, have been chemically altered by fermentation, so, unlike milk, they don't stimulate the release of somatotropin, the human growth hormone.)
Not only should teenagers avoid drinking milk because of the health risks involved when they become adults but also because the processed milk available in supermarkets today won't satisfy their calcium needs. Standard brands of milk produced by agribusinesses have been heated, for the purposes of extending their shelf life, to a temperature of 212 degrees Fahrenheit. Pasteurization at such high heat destroys the acidity in milk; without it calcium can't be broken down, and undigested calcium can't be absorbed and utilized by the cells.
Drinking commercially pasteurized milk not only fails to satisfy the body's calcium requirements, but because undigested calcium particles are not assimilated, adults who drink as little as two glasses of milk a day risk a buildup of excessive levels of calcium in their bodies. Yet a recent revision in the guidelines of the U.S. government's Food Pyramid, published on April 20, 2005, in the New York Times, ignores this information by recommending three cups of milk for adults daily, one more cup than it recommends for children. In adults who drink milk every day, the calcium is apt to be deposited in the wrong places, for example, in the reproductive organs, in the bile duct, or in the ureters, the ducts that convey urine from the kidneys to the bladder.
The well-known downside of drinking milk is that it induces the mucus-secreting glands to overproduce. Excessive amounts of mucus cause unfriendly germs to multiply faster because it's a food they thrive on.
But far more dangerous to health than excess mucus is the elevation of blood insulin that the consumption of milk by adults causes. Excessive insulin in the blood makes glucose levels drop drastically. This gives rise to binge eating, which brings the blood sugar back up; however, because blood sugar goes too high, insulin again rises excessively and once again causes the blood sugar to plummet. These wild swings in blood sugar give rise to hypoglycemia (low blood sugar), and when the overproducing insulin glands stop working, the hypoglycemic individual becomes diabetic.
Elevated insulin levels have also been implicated in the development of cancer. Women with breast cancer who have high insulin levels are six times more likely to have a recurrence.
The deficiency of a nutrient in the body is not always the result of a diet that is lacking in that particular nutrient. Calcium deficiency is a case in point. The body can be deficient in calcium even though the diet meets the calcium requirements if the individual lacks vitamin D or the mineral boron. Both are necessary for the absorption and utilization of calcium.
Vitamin D is found only in the fat in meat, milk products, and seafood. The low-fat diet, by depriving the body of vitamin D, could be responsible for the widespread calcium deficiency in teenagers. In a study published in The Archives of Pediatrics and Adolescent Medicine, 24 percent of the 307 teenagers tested had a severe deficiency of vitamin D, and 42 percent were slightly deficient in the vitamin.
The only way to overcome nutrient deficiencies is to eat the foods that are indicated for your metabolic type. The metabolically appropriate diet is geared toward normalizing mineral levels in the body and providing the fats and oils needed to assimilate minerals. The danger to health caused by consuming large quantities of milk to overcome a calcium shortage make it clear that foods should not be evaluated solely on the basis of their nutrient values but also on what effect they have on long-term health.By

Hypoxic Ischemic Encephalopathy

The medical condition known as hypoxic ischemic encephalopathy happens when the cells of the spinal cord and brain become damaged because of an inadequate supply of oxygen. If a child experiences this condition during, before, or just following child birth, a type of medical malpractice on the part of the physician could be to blame. The condition of hypoxic ischemic encephalopathy occurs in between two to four out of every one thousand births. The condition most commonly happens just before or during the birth. When hypoxic ischemic encephalopathy does occur, the condition can become extremely serious and has the potential to cause permanent, and possibly life threatening damage to the brain.
The statistics surrounding hypoxic ischemic encephalopathy are quite alarming and need to be taken very seriously. It has been found that fifteen to twenty percent of all infants who have been diagnosed with the condition will die while still in the newborn stage. Of the infants with hypoxic ischemic encephalopathy who do survive, permanent neurological issues will be seen in at least twenty five percent. The condition is one of the main causes of learning disabilities, mental retardation, cerebral palsy, and epilepsy.
The process of child birth is one that is quite important in a woman's life. It is during this process that a woman will find it is the only time when she will have continual and extended contact with her medical professional. Since the process of giving birth is a natural thing, most people who are expecting a child expect that the process will go smoothly without complications or problems. Unfortunately, this is not always the case, and complications such as hypoxic ischemic encephalopathy can occur leaving families devastated and filled with questions as to why the injury happened at all.
The precise reasons why birth injuries, including hypoxic ischemic encephalopathy happen are not entirely known. There is a great deal of debate in the medical community as to the exact cause of this particular condition and the possibility of whether it can or cannot be prevented and detected before injury occurs to the newborn. Some research data has found that maternal hypotension, umbilical cord complications, abruption placentae, maternal uterine rupture, and other assorted complications can result in hypoxic ischemic encephalopathy. A child who is affected with this issue can have various types of symptoms including seizures and other signs of brain damage that are not specific.
Since there can be a variety of reasons for birth injuries occurring, and because the condition of hypoxic ischemic encephalopathy is not completely understood, diagnosis can be difficult. In fact, this condition can be one of the hardest to properly diagnose because there are a number of issues that present similar symptoms. Even though the condition of hypoxic ischemic encephalopathy is not completely preventable in all cases, the main cause of this serious and often debilitating condition is due to medical negligence.
This condition causes devastation to families in a number of ways. Expectant parents endure nine months of prenatal care and take a number of precautions to ensure their baby is safe and healthy. Having any of type of complication at birth that impacts an otherwise healthy fetus can be quite traumatic. Add to this the stress and worry of having a child that could be permanently disabled or even die because of a birth injury, and the end result is quite sad. If the child is able to survive the injury, parents often must watch their child suffer for a lifetime with debilitating symptoms such as painful seizures, mental retardation issues, and physical impairments.
If all of the physical damage was not bad enough, or hard enough to deal with, parents often feel a great deal of mental anguish because they never fully understand what happened, or why their child suffered such a serious injury at birth. On top of all of these issues, both physical and emotional, there is also usually a large financial toll because of the need for extensive medical treatments and therapies for children that survive.
What is perhaps the most difficult issue to deal with is that the vast majority of cases of hypoxic ischemic encephalopathy could have and should have been prevented. These injuries are often due to the negligence on the part of medical professionals which is something that should not be dismissed. Doctors have a duty of care that is owed to all patients and when this is breached in any way, especially in this serious of a manner, action needs to be taken.
If your child has suffered with a birth injury such as hypoxic ischemic encephalopathy and it was the result of a medical professional failing to take proper action or providing adequate treatment for a complication that arose, you need to understand that you have legal rights. Medical professionals can be held liable for the damage that has resulted. Your best course of action is to consult with a personal injury attorney who specializes in the area of medical malpractice and negligence.
A personal injury attorney who specializes in this area of the law is extremely skilled with handling these types of cases and will manage every aspect of your claim from start to finish. He or she will review the details of your case, collect medical records, gather evidence, speak with witnesses, and even arrange for expert testimony if need be. Your attorney will be your very best line of defense when dealing with the teams of legal representatives placed on
staff by doctors and hospitals.
Since most personal injury attorneys work on a contingency basis, you do not have to worry about how to pay for your case as it progresses through the system. You pay nothing upfront, and you do not have to pay until the time your case is settled. With so little to lose and so much to gain, there is no reason to risk missing out on the justice that you so rightly deserve for yourself and your entire family unit.

Benefits of Turmeric for Weight Loss

Discover the incredible weight loss benefits of turmeric, how to best prepare them and how much you should eat to get maximum benefit from turmeric - one of nature's amazing fat burning foods.
Turmeric, an herb used to spice many Middle Eastern and Asian recipes, is also known as curcumin. Powdered turmeric is made by grinding the curcurmin plant, a type of parsley. The deep yellow color of curry powder is attributed to turmeric.
Turmeric is a rhizome that is smaller than ginger. Its flavor is delicate and pleasing. Turmeric comes in a number of varieties and colors - from white to deep orange. It is the dark, orange color of curcumin that causes soups, stews, curries, and rice dishes to have a deep, yellow color. The flavor of turmeric is gingery, peppery, and earthy.
Saffron is more expensive that turmeric, so turmeric is often used in its place. You can find powdered turmeric for sale throughout the year at your local market. You can find fresh turmeric rhizomes in specialty Asian markets and sometimes in the grocery store.
Fat Burning Benefits of Turmeric
It is a healthy and powerful spice that helps to burn fat.
You will find dietary fiber, potassium, vitamin B6, iron, and manganese in turmeric.
Both potassium and manganese are helpful in reducing cholesterol levels and blood pressure, as well as regulating bodily fluids. Potassium aids in blood glucose metabolism and it helps the body to produce energy.
Hemoglobin contains iron. Hemoglobin is very important for carrying oxygen throughout the body via the bloodstream.
We need iron for the function and development of the brain, as well as to regulate body temperature, metabolize muscle activity, and protect the immune system, among other things.
The fiber in your diet will make stools bulkier to get rid of toxins quicker. When you eat foods that are high in fiber, you will feel full without overeating.
Curcumin is the main ingredient in turmeric. It is this that causes turmeric to be such a deep yellow color. This is also the ingredient that imparts health benefits.
In Ayurvedia Medicine and Chinese Medicine, turmeric has been traditionally used to treat the following: menstrual difficulties, toothaches, colic, chest pains, bruises and hemorrhage, blood in the urine, jaundice, and gas. Those are only a few of the conditions it helps treat.
What does turmeric contain that makes it so good for health?
Curcumin is the yellow orange pigment found in turmeric. An overwhelming number of studies have proven that this is the main anti-inflammatory agent found in this spice. As a matter of fact, the anti-inflammatory nature of curcumin, combined with curcumin's antioxidant and cancer-preventing qualities, is absolutely phenomenal.
Curcumin contains an anti-inflammatory property that can be compared to strong prescription medicines and readily available over-the-counter drugs. And it doesn't have any of the harmful side effects.
Researchers have reported that curcumin might be able to help in treating inflammatory bowel disease, ulcers, Crohn's disease, and ulcerative colitis.
Curcumin contains antioxidants that can help in the metabolism of free radicals before they can harm the cells of the body. The harmful effects of free radicals is evident in such diseases as arthritis.
There are many suffering from arthritis who report relief of symptoms when they add turmeric frequently to their foods. This relief of symptoms may include the being able to walk further and longer without pain, a reduction in the severity and duration of morning stiffness, and reduced swelling of the joints.
According to a 2004 issue of Science, animal research indicated that curcumin might be capable of correcting the genetic defect that is mainly accountable for causing cystic fibrosis, a deadly disease of the lungs that is identified by thick mucus that triggers an extremely dangerous infection.
Mucus is damaging to the pancreas and also interrupts the body's digestive processes and the proper absorption of necessary nutrients.
Curcumin's antioxidant characteristics help the colon to ward off the harmful effects of free radicals, which are responsible for damaging the DNA composition found in cells; this damage can lead to cancer of the colon. Curcumin can actually destroy mutated cancer cells as well as preventing them from moving throughout the body.
Curcumin also improves liver function.
Frequent use of turmeric has been linked to a lower instance of the formation of tumors, as well as cancer of the colon, prostate, lung, and breast.
A study done at the University of Texas suggests that curcumin has the ability to slow down the growth of breast cancer cells found in mice, even when the mice had already contracted the disease.
Turmeric and Quercitin (an antioxidant found in onions) are both phytonutrients which, when combined in recipes, have demonstrated an ability to lessen precancerous lesions in the intestinal tract. There was a reported reduction in both the occurrence and size of these lesions.
Turmeric contains curcumin and phenethyl isothiocyanates, two phytochemicals that are plentiful in vegetables belonging to the cruciferous family (brussels sprouts, broccoli, cabbage, cauliflower, turnips, kohlrabi, and kale), and these phytochemicals are very helpful in limiting the development of cancerous prostate cells in human beings. They can even help in preventing the spread of prostate cancer that has already become established in the body.
And even more than this, current research shows that eating foods with turmeric can decrease the chances of getting childhood leukemia.
Turmeric helps your body to increase detoxification, which leads to faster fat burning, as well as offering a general improvement in your health to its life-saving anti-oxidant properties.
Curcumin, which is found in turmeric, might be helpful in preventing the oxidation of cholesterol in the body, which helps to prevent the plaque build-up in arteries that often leads to heart attacks or strokes; it can also help in reducing symptoms of arteriosclerosis and heart conditions due to diabetes.
Turmeric is gaining support for its potential protection against Alzheimer's Disease, too.
Preparing Fresh Turmeric
It is difficult to find fresh turmeric, but you can find ground turmeric in many places. It is often found in the spice aisle at your grocery or super store. Look for this item in ethnic markets and spice stores. It may be possible to buy turmeric fresh. Naturally, it is preferable to get turmeric that is organically grown. Don't be swayed by the color - the color may differ because there are many turmeric varieties.
Fresh turmeric should be stored in a container with a tight seal. Store it somewhere cool and also free of dampness and direct light. Be sure to keep your fresh turmeric rhizomes refrigerated.
Take precautionary measures with this spice, because the dark yellow color can readily stain your hands or clothes.
The following are a few ideas for cooking with turmeric.
It has an intense taste, so take care to use sparingly. Turmeric is great in pasta, seafood, tomato dishes, egg salad, or just sprinkled over eggs.
Try turmeric mixed with sour cream as a sauce for shellfish. It is delicious.
You might discover that turmeric is frequently an ingredient in pickles and mustard.
Include some turmeric when you prepare dressing to pour on salads. The taste and appearance will both benefit from the bright yellow color.
You can use turmeric in relishes, marinades, and savory breads.
Try adding a bit of the spice to legumes such as lentils, or to some cooked winter squash; Thai cooks use turmeric extensively in appetizers, stir-fried dishes, curries, soups, and desserts.
You can spice your green tea with turmeric to enhance its cancer fighting properties.
You can try turmeric with tofu recipes.
You can sprinkle turmeric on a variety of dishes to add a cheerful burst of color and an array of healthy, fat burning benefits.
Serving Size
Approximately 2 teaspoons is appropriate, unless the recipe indicates otherwise.

Living With Asthma: Discover How To Relieve Symptoms

So many people live with asthma and breathing problems these days! Is it the way of the world or just the law of averages?
There are such a lot of people in the world now so has asthma become more common because of the amount of people? Attacks happen when the airway closes up and breathing becomes difficult. It is most distressing and horrible to witness. Panic usually occurs which then exacerbates the problem. It becomes a vicious circle. Severe attacks can result in hospitalisation on a nebuliser and even cause death. What a horrible thought!
We could always blame global warming!
Another theory is that it could be due to impurities in the air due to more traffic, all the CFC's that are used in toiletries and cleaning materials. Destroying the ozone layer etc! Could it be genetic or hereditary? Whatever the cause it isn't a pleasant complaint!
Even the very young can be sufferers of asthma and breathing problems.
So what can we do about it?
There are the obvious remedies like prescribed medication from the doctor, usually inhalers, which can be enough to keep the symptoms at bay.
A steamy type atmosphere can help so inhaling over a bowl of steaming water with a towel over your head can make breathing easier.
There are also the vapour type remedies containing eucalyptus which help clear the airways.
Using ioniser's to gather up the dust and small particles out of the atmosphere which will prevent you from inhaling them and clogging up your airways.
So what else can we do? We can take a look at natural remedies! Where do we start? We can visit the health food shop and see what they can recommend. Perhaps there are tablets or flower remedies or oils for inhalation or embrocation. Would honey have any benefits?
What about Aloe Vera! This amazing plant has so many beneficial properties that it could well be the answer! You can take it in drink form and with added cranberry and apple it contains pectins which will help relieve breathing problems. People who have been taking the gel for other reasons have found great improvement in their asthma as well. What a bonus! Not only do you feel wonderful but it also relieves symptoms of your asthma! Wow!

Garlic - The Miracle Cure?

Garlic's powerful curative properties have been known and used for eons. Many cultures have used garlic over the centuries to ward off everything from minor illnesses to evil spirits and for extra protection they add a heavy dose to most meals! Anyone who has ever seen a Dracula movie can surely remember the villagers running around with garlic wrapped around their necks to fight off those evil vampires.
Garlic was even used during major Plague outbreaks, and with some reported success! They just saw that garlic prevented more illnesses, and they were sure it was because the evil spirits were frightened away and not able to inhabit the sick person's body to cause more trouble.
Some writings that have survived from the thirteenth century suggest that victims of the Plague who had been fed and covered with garlic either lived longer or survived altogether. It's too bad the people didn't quite realize why the garlic was working - it could have perhaps saved even more lives.
Its incredible success in healing is the sole reason that we still use garlic today.
Modern medicine, however, has finally pinpointed the exact reasons why garlic works and its curative powers can all be attributed to one tiny ingredient called allicin. This is the same chemical that gives garlic its distinctive aroma, and its antibacterial abilities. It is because of allicin that many professional health care providers have added garlic to their practice.
The scientific community can't quite agree whether garlic is an herb, vegetable, or flower - but when it comes to healing, no one really cares. Garlic actually is a member of the lily family and it is closely related to the onion.
Garlic is one of the most potent "miracle cures" known to man. It:
o Is a powerful antibiotic.
o Is also kills some fungi and viruses including Athlete's Foot and even Herpes.
o Can help reduce blood pressure by relaxing blood vessels which in turn helps to reduce tissue swelling.
o Reduces blood sugar levels by increasing insulin production.
o Fortifies the body's immune system.
o Reduces the cancer causing effects in nitrates.
Garlic can be eaten alone, added to other foods raw or cooked, taken in tablet form, or applied topically. Baked garlic is actually a tasty and healthy side dish which has a bit of a nutty flavor. Simply put an entire unpeeled head of garlic in a shallow pan, brush liberally with olive oil, and bake for about half hour at 350 degrees F. The garlic will be soft and can be easily removed clove by clove.
If you are going to buy garlic tablets, make certain you are buying pure unadulterated garlic. Do not purchase tablets that have been "deodorized". These tablets have had their allicin removed to prevent any residual odor, but it is the allicin that provides the majority of the healing. When the allicin content is changed, there is little point in even taking the tablets.
Be aware that garlic is very strong. Some people complain of stomach or digestive upsets after even one tablet. Others report minor to serious skin irritation when garlic and/or its juice is used topically. So before deciding on your new garlic regimen, start slowly. Don't take tablets and add it to every meal on a particular day. You could be sorry.
So, what can you do with garlic?
o Take one 800 mg capsule daily to strengthen your immune system and fight off minor illnesses including colds, various infections, and allergy symptoms.
o Apply the juice to skin irritation such as poison ivy, eczema, hives
o In the rare instance that you find a case of measles or chicken pox, garlic juice soothes the skin and can prevent some scarring. The juice also kills the germs that are live on the skin, decreasing any chance of cross contamination.
o Garlic has shown remarkable results in recurrent yeast and urinary track infections. For a yeast infection, a tampon completely soaked in garlic juice can be inserted and left overnight. For a UTI, take up to three 800 mg capsules each day either instead of or along with your prescription antibiotic.
o Ingrown nails that have become infected, swollen and painful can be easily treated with a cotton ball soaked in pure garlic juice or fill a small bowl and let your finger or toe soak for ten minutes or so. Two or three treatments in one day can provide dramatic results.
o Garlic works wonders for hemorrhoid sufferers! Make a compress of crushed garlic by putting about a tablespoon on a gauze square, and place over the affected area for about 10 - 15 minutes. It will help to sooth the inflame tissues, reduce swelling, and kill any bacteria present.
o Post-partum: New moms with stitches have found great relief with some warm sitz baths with added garlic juice. It helps the tender skin heal, reduces swelling, and helps prevent infection.
Note: If you don't like chopping or pressing garlic, it is perfectly acceptable to buy a jar of real garlic that has been previously minced or chopped. This is actually an ideal alternative if you plan on using the garlic juice in some of the remedies such as a sitz bath because the garlic is packed in plenty of the juice. Having ready to use garlic is also a boon when it comes to cooking. You can add a spoonful to anything at the last minute without needing to plan ahead.

Red Stretch Marks - 4 Ways to Hide Red Stretch Marks When Going Swimming

Have you ever turned down an invitation to go swimming because of your red stretch marks? The most common places stretch marks (aka striae) appear are the stomach, thighs, hips, arms, and breasts. Red stretch marks can can hinder your self confidence any time of the year. However If you plan to go swimming, how can you prevent yourself from embarrassment?  If you want to feel more confident by covering up your striae, you can follow the 4 methods below.
Use Makeup-The first way  to hide red stretch marks is to use makeup. If you are using this method, it is important to use the right shade, as you want the makeup to look natural.  The best way to get the shade closest to you skin tone is to choose two shades of makeup that most resemble your skin. Once you have done this, experiment with mixing the colors together to find your perfect match.
Wearing a Sarong-If you are planning on going swimming and have red stretch marks on your hips and thighs, you may want to consider wearing a Sarong (a wrap) around your waist. A sarong can be found near the bathing suits and are made in various colors and styles. In recent years they have become more fashionable.
Wear a Tankini- If you are suffering from embarrassing striae on your stomach, you may want to consider a Tankini. Tankinis provide the convenience of a two piece suit and the coverage of a one piece.
Apply Tanning Lotion- Another option to mask your striae is to use a sunless tanning lotion. if you do not want to risk turning orange, it is best to use a lotion that will gradually darken your skin. This will give your skin a "healthy glow". If you are going this route, it is important you exfoliate your skin before applying the lotion as it will allow the color to appear more even. Note: Going to a tanning salon or tanning outside is not a good alternative because it can make your red stretch marks more noticeable.

How To Get Rid Of Body Acne

Acne has no boundaries. Although, the face is the most affected area, the acne can occur in any part of the body. The back, chest, neck, buttocks and shoulders are not uncommon sites for acne. That's why sometimes they are called as 'bacne' i.e. acne occurred on the back!
Just like acne on the face, body acne is also troublesome condition. This gives bad look and may prevent you wearing low-cut and backless shirts and tank tops. This turns embarrassing when you are wiling to put-on the swim suit!
Acne is caused by the sebaceous gland secretion. These glands lie just under the skin. The secretion is known as sebum and is secreted to keep skin moist enough. Sebum is good until it is secreted in normal quantity and doesn't get block to the passages that open up on the outer skin. Once, the pathway choke-up with one or the other reason, the sebum starts getting collected under the skin. Top of that, this place invites bacteria to make their seat. This entire procedure results into the inflammation and elevation of the skin as a spot popularly known as acne.
Body acne can appear in the form of blackheads, white heads, pustules, cysts or pimples. The first and foremost tip to get rid of body acne is stopping wearing tight cloths. This is because the acne has tendency to ooze some secretion which could be encouraged by wearing tight cloths. Friction from these clothing will irritate body acne.
One should wash the acne-affected area with anti-bacterial soap. Keep in mind that soap with harmful chemicals will worsen the case. Hence, it is advisable to go for herbal soap having disinfecting property. Some chemicals are proven for anti-acne treatment like you can go for 5% - 10% benzoyl peroxide cream to dry out the pimples. You can also try to accutane therapy, which works with great deal.
Another precaution is to be taken that you should never squeeze the acne as that may spread to other areas of the body. If you want to take out the material which is inside the pimple, take a cotton piece and gently press on it draining material in the cotton and making sure that it is not getting spread anywhere else.
Regarding the diet, one can go for roughage with no limits. Drink plenty of water to flush out the bodily waste through the urination and sweating. Non-vegetarian diet, alcohol, smoking and stress do contribute producing the body acne. Herbal science believe that eating the strong smelled vegetables like garlic, ginger, onions etc. give rise to sweat production and hence there may be chances of getting body acne.
Many of the doctors from different branches of the medical sciences like Ayurveda, Naturopathy and Homoeopathy believe that body acne could be developed by constipation. To get rid of the body acne, one should never remain constipated. Take enough fiber in the diet by means of green leafy vegetables etc. You can also go for some mild laxative (preferably herbal) once in a week on regular basis. This will tone up your intestines and will prevent constipation therefore.

Red Stretch Marks - 4 Ways to Hide Red Stretch Marks When Going Swimming

swimmingHave you ever turned down an invitation to go swimming because of your red stretch marks? The most common places stretch marks (aka striae) appear are the stomach, thighs, hips, arms, and breasts. Red stretch marks can can hinder your self confidence any time of the year. However If you plan to go swimming, how can you prevent yourself from embarrassment?  If you want to feel more confident by covering up your striae, you can follow the 4 methods below.
Use Makeup-The first way  to hide red stretch marks is to use makeup. If you are using this method, it is important to use the right shade, as you want the makeup to look natural.  The best way to get the shade closest to you skin tone is to choose two shades of makeup that most resemble your skin. Once you have done this, experiment with mixing the colors together to find your perfect match.
Wearing a Sarong-If you are planning on going swimming and have red stretch marks on your hips and thighs, you may want to consider wearing a Sarong (a wrap) around your waist. A sarong can be found near the bathing suits and are made in various colors and styles. In recent years they have become more fashionable.
Wear a Tankini- If you are suffering from embarrassing striae on your stomach, you may want to consider a Tankini. Tankinis provide the convenience of a two piece suit and the coverage of a one piece.
Apply Tanning Lotion- Another option to mask your striae is to use a sunless tanning lotion. if you do not want to risk turning orange, it is best to use a lotion that will gradually darken your skin. This will give your skin a "healthy glow". If you are going this route, it is important you exfoliate your skin before applying the lotion as it will allow the color to appear more even. Note: Going to a tanning salon or tanning outside is not a good alternative because it can make your red stretch marks more noticeable.

Vegetarian Is Beautiful

I keep my first body, the physical one, in good health and shape feeding it with the proteins, carbohydrates, fats, vitamins and minerals that the vegetable kingdom provides me with abundance and joy.
I combine them with know-how and fantasy, because I know what I need and where to find it, and I get light, tasty, and balanced recipes that satisfy all my seven bodies, the dense, emotional, mental, sentimental, cosmic, and consciousness ones.
Taking nourishment becomes then, in each moment, an act of gratitude and celebration.
I'm lacto-ovo vegetarian because when a delicious cake, made of dairy products and eggs, happens to be in front of my eyes and nose, I taste it with joy and bliss.
I have also been vegan and raw food eating, during some of the various stages of my life, and I chose to be relaxed and free to move to the homes and restaurants of the world, without creating too much troubles.
I found myself a vegetarian for ethical reasons, because I love life and freedom; for humanitarian reasons, because there is food for everyone; for environmental reasons, because I love all forests; for physical reasons, to be healthy, fit, and positive; for social reasons, to be kind with others; for aesthetical reasons, because I like a living nature, and for metaphysical reasons, to keep my vibration high and zeroing my karma.
I find proteins in legumes, grains, seaweeds and their derivatives; carbohydrates in grains, vegetables, roots, fruits and yeast; fats in seeds, nuts, and oils; vitamins and minerals in salads, raw vegetables, fruits, and seaweeds.
I carefully prepare my food from my heart; I cook it meditatively; I chew it thoroughly; I wait at least three hours before taking another bite; I satisfy my taste and palate with sweet, salty, sour, bitter, pungent, astringent, hot, cold, soft, liquid, crispy and hard sensations and tastes.
I tell my friends that when I eat the fruits of plants and trees, vegetables that grow again, seeds that are cropped at the end of their life cycle, I take just what exceeds, and there's much of it, without burdening others' lives, in this case those of the vegetal world. This way we are all happy: me, mother earth, and the universe, because when one is happy, it means happiness is there and this is universal.
I have vegetarian friends growing up their sons and daughters in a conscious vegetarian way, at home and at school, and these are in good physical, emotional and mental health, they are beautiful, alive, and happy to be vegetarians.
More than that, at the moment, I don't know.

Appearance of Facial and Neck Wrinkles May Greatly Be Reduced By Bringing Into Use Certain Methods

Facial wrinkles are a great deal of time under our magnifying glass, whereas at the same time you do not pay much attention to our neck. It is recommended to take care of area around our neck the same way and give it the same time you devote to your face, because skin on your neck is very thin and sensitive and requires regular and attentive care. As age progresses, neck wrinkles will form and you cannot expect to completely prevent them from occurring but luckily a lot of preventions exist to lessen neck, cleavage and facial wrinkles by employing specific techniques.
Drink Plenty of Water
Consume a lot of pure water as your skin's primary source to stay healthy is proper hydration. Consuming enough of water means to drink 2 to 2.5 liters of pure water without any kind of supplements.
Avoid Prolonged Exposure to the Sun
If you stay on the sun for a long time, UV rays may damage your skin what may contribute to facial and neck wrinkles, thus always try to wear high sun quality protective creams. You may even hide under the tree sun rays will still break through the leaves and may affect your skin and cause premature aging signs such as already mentioned facial wrinkles.
Sleep On Your Back
Sleeping on your side or stomach cause sleep lines, this can eventually turn into deep permanent facial, cleave or neck wrinkles. Sleeping on your back will prevent forming of wrinkles because nothing is pushing against your face; this position also benefits your entire body.
Eat Healthy
If you don't already, it is time to start eating a lot of nuts, seeds, vegetables and fruits, preferably organically grown. You should prepare food yourself, and should be fresh and unprocessed. Unprocessed food is much richer in vitamins, minerals and all other essential ingredients to keep your body healthy.
Stop With Grimacing and Frowning Of Your Eyebrows
Neck wrinkles can a lot of times occur as a result of keeping wrong posture, while grimacing may cause more facial wrinkles to appear. Sometimes even injuries or deformities arise from improper pose. Forehead wrinkles may occur as a result of constant frowning of your eyebrows.
Choose Proper Treating Method
You may as well undergo treating processes such as microdermabrasion. Most outer layer of the skin, which constantly gets damaged from all the external factors, gets removed by already mentioned technique. To achieve permanent removal of facial and neck wrinkles and to reach the outcome you will be pleased with, you should undergo quite few treatments.

Fasting for Weight Loss, a Good or a Bad Thing?

Fasting has been practiced many years for various reasons, mostly for religious causes and others for weight loss issues. You will find many articles and sites promising you that fasting is something beneficial to your body when it comes to weight loss and it's true. Fasting makes you lose weight within a short amount of time but the consequences of fasting can be harmful and in some cases devastating if it is practiced for too long.
You've probably heard of cases where people shed 30 pound of fat within a month or so. But what happens next? After a certain period of time they gain back all the weight and all the fat they had lost. Things get even worse than before they had started fasting. Your cravings increase because you've restricted your body from so many essential nutrients. Therefore, you will eventually eat more and you will gain back all the weight you had lost.
What Does Fasting Consist of?
The typical weight loss plan consists of drinking only water, juice and in some cases consuming laxatives which is really not a good idea if it's combined with fasting. By fasting you're already restricting your body from all the nutrients and energy your body needs and the purging will just make you weak. Although, some plans do allow to consume some solid foods but with very few calories.
Are all Fasts dangerous?
Not all fasts are dangerous. If you're a healthy adult and practice religious fasting for a day or so, there is very little chance that it can be dangerous and a risk for your health. Religious fasting will not promote weight loss since it's done for a very little time. If you're a pregnant woman, a child, an older person, or someone with some type of disease or condition, it is not recommended to practice these kind of fasts. Keep in mind that if a fast is instructed by a physician, it is perfectly safe to follow the fast as long as you're being supervised and follow the instructions.
The real danger of fasting comes when you fast for more than 3 days. The dangers of fasting are many and they range from health problems to a wide variety of illnesses.
Some of these include:
  • weakness
  • renal failure
  • electrolyte imbalances
  • hair thinning
  • anorexia nervosa
  • cardiac arrhythmias
...among many others.
You also burn calories more slowly when you're fasting since fasting slow the metabolism. If you want to lose weight the thing that you DO NOT want to do is slow your metabolism. Your metabolism plays the key role in your weight and fat loss process. The initial weight lost on a fast is just pure body fluid and not fat.
Don't get fooled. If you really want to lose weight fast and quickly there are other much effective ways of losing weight.

Thyroid Symptoms in Women - Should You Be Concerned?

Thyroid symptoms in women are more common than they are in men. Lucky us! Millions of women across the world suffer from some sort of thyroid dysfunction and many of them are unaware that their symptoms are thyroid related. It has been reported that 1 in 7 people suffer from some sort of thyroid disease. Let's take a look at what the thyroid does and what type of symptoms present themselves when it is not functioning correctly.
The Thyroid, one of the larger endocrine glands, is located in the front part of the neck, just below the Adam's Apple. It has several primary functions and the most important as listed below:
1. It plays an important role in controlling the body's sensitivity to other hormones
2. Your thyroid controls the speed at which the body uses energy
3. It controls your metabolism
4. The thyroid controls the maturation and growth of body tissues.
While there are several afflictions associated with the thyroid gland, the two most common are Hyperthyroidism and Hypothyroidism.
Hypothyroidism is also known as an under-active thyroid and occurs when there is an underproduction of T3 and T3 thyroid hormones. It is sometimes due to the thyroid being removed in order to treat severe hyperthyroidism or cancer. Common thyroid symptoms in women are:
• Tiredness
• Abnormal Weight Gain
• Cold Intolerance
• Hair Loss
• Lack of Sex Drive
• Dry Skin
• Insomnia
• Intolerance to Cold
A common treatment for Hypothyroidism is the use of Beta Blockers. They decrease nervousness, tremor, agitation and reduce fast heart rates. The drug Methimazole is also used to block thyroid hormone synthesis. For more severe cases, Radioactive iodine therapy is used.
Hyperthyroidism is also known as an overactive thyroid and occurs when there is overproduction of the T3 and T4 thyroid hormones. If left untreated or if it doesn't respond to treatment, it can result in a toxic goiter. Some symptoms of hypothyroidism are:
• Weight Loss
• Muscle Weakness
• Protruding Eyes
• Palpitations
• Increased Appetite
• Diarrhea
• Excess Sweating
• Sensitivity to Heat
Some of the most common medications include L-thyroxine which is sold as brands Levothroid, Synthroid, Unithroid and Levoxyl. L-thyroxine is a synthetic form of thyroxine, the same hormone produced by the thyroid. Thyroid extract, aka "natural" thyroid hormone is also used - it's dried and powdered pig thyroid gland. This is not typically recommended as thyroid hormone replacement.
Thyroid cancers are more common in females than in males. It commonly shows up in the neck as a painless mass. Most of the time there are no symptoms to indicate thyroid cancer unless it has gone undetected for a long time. Hard nodules in the neck are rarely indicative of thyroid cancer, as these nodules are typically benign. As a matter of fact, the presence of nodules doesn't necessarily indicate thyroid disease at all. They are typically diagnosed after a needle biopsy is performed by your doctor.
The above symptoms are the most common thyroid symptoms in women though they do not include every single symptom that you can encounter.

Exercises for Carpal Tunnel Syndrome Prevention

With computers and other technology being so much a part of our lives today, the risk for developing carpal tunnel syndrome is simply too high to ignore.
As you type on your keyboard and move your mouse around for hours upon hours each day, tissue in your carpal tunnel can swell, placing pressure on the median nerve. The result is a pinched nerve in your hand. If left untreated, it can cause permanent nerve damage.
Make Carpal Tunnel Exercises a Part of Your Daily Routine
According to the American Academy of Orthopedic Surgeons**, you should do five-minute warm-up exercises for carpal tunnel prevention before you start using your keyboard and mouse. The exercises include:
1. Stretch your arms in front of you, wrists and hands stretched up as if in a hand stand, and hold for five seconds.
2. Keeping your wrist straight, relax your fingers.
3. With arms still outstretched, make tight fists with both hands.
4. While keeping your fists tight and arms straight, bend both wrists down and hold for five seconds.
5. Now straighten your wrists and relax your fingers. Hold the position for five seconds.
6. Repeat exercises 1-5 for 10 times. After the tenth time, allow your arms to relax by your side as you shake your hands for a few seconds.
** American Academy of Orthopedic Surgeons
Do the exercises several times a day to help prevent problems from developing. Maintaining good posture at all times is also helpful in preventing carpal tunnel syndrome. Keep your spine against the back of your chair, shoulders relaxed, elbows along the side of your body and wrists straight. Keep your hands and wrists in a relaxed, comfortable position while typing. Reduce mouse usage and ensure you are working in an ergonomic workspace.
If You Have:
• tingling and numbness in your thumb, index, and middle finger,
• tingling in all fingers,
• tingling in only the thumb or middle finger,
• aching and pain in your hand,
• aching in your forearm that can radiate to your shoulder or back, and/or
• clumsiness or a weak grip,
You Might Have Carpal Tunnel Syndrome. Don't delay treatment.
If you suffer with symptoms of carpal tunnel syndrome, treatment may not require surgery. Simply resting your hand, wearing a wrist brace, and taking medication may provide relief. However, if your symptoms persist for at least 8 weeks and a test shows you have a pinched nerve, then surgical treatment may be your best option for hand pain relief.

8 Honey Beauty Tips

According to the dictionary, honey is a sweet yellowish or brownish fluid produced by various bees from the nectar of flowers. Besides using honey as food, did you know that honey is one of the oldest and most effective beauty aids?
Honey contains waxes, sugars, and traces of minerals. It is a natural moisturizer, as well as an anti-irritant making it suitable for sensitive skin types. Honey can be found in many of the beauty products you find in your local drug store or favorite beauty supply store. Some of these products can be very expensive to purchase and many of these products can be made at home.
Try some of the following honey beauty tips below. Please be sure not to use honey on your skin if you are allergic to it!
1. Honey mask: Apply pure honey to your face and allow it to set until dry. This will take about 15 minutes. Once dry, rinse your face with warm water.
2. Body glow bath: To moisturize, smooth, and get an all over body glow, keep a jar of honey next to your bath. Apply honey on your skin and pat dry using both hands. While patting your skin, the honey will get sticky and gently pull up your skin. Rinse away the honey when you are done. The results will be great circulation and beautiful, glowing skin!
3. Honey bath: For sweet smelling and soft skin, add ¼ to ½ cup of honey to your bath water.
4. Honey scrub: Mix 1 teaspoon of honey with a little almond flour into the palm of your hand. Gently apply on your face for a facial scrub. Rinse your face with warm water to remove honey scrub.
5. Daily facial cleanser: Mix 1 teaspoon of honey with a little milk powder into the palm of your hand. Apply on your face to clean away dirt and makeup and then rinse with warm water.
6. Shiny Hair: To add some shine to your hair, mix 1 teaspoon of honey, a squeeze of fresh lemon, and 1 quart of warm water. Shampoo your hair as usual and then pour the honey mixture on your hair. Allow your hair to dry as normal. You do not have to rinse out the honey mixture.
7. Hair conditioner: For healthy hair and scalp, combine ½ cup of honey and 2 tablespoons of olive oil. Saturate your hair with the honey mixture, put on a shower cap and allow it to remain on hair for 30 minutes. After 30 minutes, shampoo and rinse your hair as you normally do.
8. Skin toner: To firm, smooth, and moisturize your skin, combine 1 peeled, cored apple with 1 tablespoon of honey in a blender. Pulse honey mixture until smooth. Gently apply honey mixture on face and allow it to remain for 15 minutes. Rinse your face with warm water to remove the honey mixture.
With the above beauty tips, you can create affordable spa-like products at home. Honey is a wonderful beauty product because it contains naturally occurring enzymes, vitamins, and minerals. Be sure your honey is all natural by purchasing only 100% pure honey to create your beauty products.By

Natural Hair Fall Treatment Tips

Experts claim that human beings, on an average, have 100,000 strands of hair and they normally shed 50-100 of these strands on a daily basis. Regular shedding does not lead to noticeable thinning; however, when the rate of shedding overtakes the rate of regrowth (or the new hair growth is visibly thinner than the shed hair), it leads to baldness. Hair loss can be due to medical reasons, poor nutrition, hormonal changes or scalp infection. Natural hair fall treatment is the best way of dealing with hair fall problems.
Hair Fall Treatment: Why is Natural Preventive Care Preferred over Others?
Most hair experts today would recommend the use of aloe vera, egg, neem and red pepper or herbal supplements as hair fall treatment rather than medicated products. The popularity of herbal products can be credited to their efficacy in offering a permanent cure for hair loss problems. These natural products increase blood circulation to the scalp, delivering more nutrients to the follicles, thus promoting hair growth.
Some other natural elements that prevent hair fall and check a reducing hairline are:
Green tea: This is considered to be an effective treatment for male pattern type baldness. A 2000 study claimed that green tea supplies more ammo to battle hair loss than most other beverages. It reduces the DHT and testosterone levels in the body, which cures the symptoms of baldness. Green tea also contains polyphenol catechins, which tend to hamper the action of particular enzymes that spark hair loss.
Fenugreek: This natural herb contains very potent seeds that reduce balding and hair thinning. Fenugreek seed paste or boiled seeds are an effective cure for dandruff. The seeds contain hormone precursors, which tend to restore the hair shaft and replenish hair growth. Furthermore, these herbal seeds contain nicotine acid and protein, both of which help in strengthening the hair shaft and stimulating hair growth.
Coconut or castor oil: Scalp massage with oil is not a new phenomenon. However, if the same is done with a mixture of warm coconut and castor oil for half an hour prior to taking a bath, it prevent dryness, dandruff, improve circulation and strengthens hair roots.
While undertaking these hair fall treatments, one must not forget to improve one's diet. Healthy hair diet consists of salmon, dark green vegetables, such as lettuce and beans, nuts, poultry, eggs, whole grain, oysters, carrots, raisins and low-fat dairy products, such as skimmed milk and yogurt.