Natural Remedies for Arthritis - Try These Before Using Medication

There are various natural remedies for arthritis. Arthritis is a muscular disorder that affects muscles and joints. Symptoms of this condition include limited joint movement, inflammation and joint pain. The inflamed joint is red, swollen and warm to touch.
In every joint, there is a lubricating fluid inside the protective capsule. The smooth and slippery cartilage is responsible for the easy, fluid movement of the joints. If the cartilage lost due to a degenerative process, narrowed or damaged, the joints get inflamed and movement becomes painful. Most people suffer from this condition with aging. Signs of this disease become evident in most above the age of 50. With usage over a period of time, degeneration of joints takes place naturally.
Managing this is easy with a combination of rest, exercise, medication, nutrition, weight management and in extreme cases, surgery. This condition is diagnosed by doctors through x-rays and blood tests after which the best treatment method is worked out.
This disease can stay with you through your life and with the right treatment and lifestyle changes, it can be effectively managed. For this, it is important to have the support of friends and family and a positive outlook.
This complex disorder can affect at any stage of life. There are many different types of this disease including osteoarthritis, rheumatoid, juvenile rheumatoid, infectious and gout. Two of the most common types include osteoarthritis and rheumatoid.

Osteoarthritis causes stiffness and pain in the joints. Rheumatoid on the other hand mainly affects the joints and is a long lasting disease. Swelling in the joints is caused by the immune system. The surrounding cartilage and tissues are damaged when the inflammation spreads.
Children are affected by juvenile rheumatoid arthritis which is characterized by swelling, stiffness, pain and loss of joint function. The cause of this autoimmune disease is unknown and this condition is not hereditary.
When uric acid crystals resembling needles deposit in the joints, the patient suffers from pain in the joint, swelling and inflammation. This condition is known as gout and it mainly affects the knee, ankle and foot.
Infectious agents such as viruses and bacteria also cause this disease. Joint damage can be minimized with early diagnosis and treatment for infection.
Fibromyalgia causes pain in hips, spine, neck, head, shoulders and elbows. Patients suffering from this condition experience severe pain and the affected areas are highly sensitive to touch. Symptoms of this condition include stiffness, disturbed sleep and fatigue.
Other types of this disease include Ankylosing Spondylitis, Tendonitis and Bursitis, Lupus and Polymyalgia Rheumatica.By

Easy Stretch Mark Removal - Top 3 Choices For Getting Rid of Stretch Marks!

There are several different methods that can be used to accomplish stretch mark removal including a variety of creams and lotions, massage and exfoliation of the skin. While none of these techniques guarantee fast results on their own, I promise that using a combination of them (and others) will!
1. Start Using Specialized Anti Stretch Mark Cream
There are a wide range of creams, gels and lotions available that can help in a natural and holistic manner. Many of the creams include ingredients like collagen and elastin that are produced naturally by the human body. Creams are also inexpensive compared to other treatment methods and they are safe and effective. Some of the ingredients that people should look for in a cream are high potency elastin, collagen, soy protein, aloe vera, squalene oil, vitamin A, vitamin D3, vitamin E and grape seed extract. Two top quality products (at least according to reviews) have been listed below.
  • Trilastin-SR: One of the most effective of the stretch mark removal creams is Trilastin. Many thousands of people have reported success at removing or reducing their stretch marks with this product. Included in this cream are soy protein, high potency elastin and collagen that make up a unique complex of structural proteins that can help to repair the skin. Trilastin is a very potent cream and consists of 100 percent rejuvenating amino acids.

  • Revitol: One of the most popular stretch mark removal creams on the market. This product is used both to reduce the appearance of existing stretch marks and to help prevent from occurring in the first place. The manufacturers recommend that the cream be used both during and post pregnancy in order to prevent the scars from showing. Revitol is made out of holistic and natural ingredients such as grape seed extract, vitamin E, vitamin D3, vitamin A, squalene oil and aloe vera gel. These ingredients can revitalize the skin and make it more elastic while promoting new skin cell growth.
2. Massage Treatments

Stretch mark removal without surgery is a definite possibility and many people have had very good success with combining massage techniques and exfoliation methods with various creams and lotions. Massage helps to increase circulation to the subcutaneous layer of fat under the skin. It also breaks down fat cells with pressure so that they can be flushed away along with skin damaging toxins. This not only improves the appearance of your skin, but it also helps to remove unwanted fat and inches.
3. Exfoliate Your Skin Regularly
Exfoliation of the skin -- done properly -- can have many of the same effects that are achieved by microdermabrasion or laser surgery. Exfoliating the skin removes a thin layer of the dead and damaged skin cells on the surface. Done regularly this will remove the stretch mark scars and promote new and healthy skin growth. After massaging and exfoliating the skin, a cream can also be used to nourish and lubricate the skin so that it is supple and flexible.By

Spirulina, The Natural Nutrition That Benefits Your Health

Spirulina is a single-celled, spiral-shaped blue green microalgae grown in tropical salt lakes. This microalgae is discovered by Dr. Clement of France in 1962. Dr. Clement found that the Ganimou people living around Lake Chades in Africa had stronger bodies than other civilized people at that time, despite poor living conditions and few resources. Upon further studies, he observed that the Ganimou eats a particular blue green algae found floating on the lake's surface. This algae is spirulina. Such simple one-celled organism already exist when life first appeared on earth. They are the earliest forms of life and is the source of all life in the oceans.
Nutritional Values of Spirulina
So how nutritious is spirulina to the human body?
This algae is a highly digestible food, containing 60 to 70% of protein, and provides all the essential amino acids, which is a rarity among plant foods. It is so nutritionally balanced that it is 5 times easier to digest than meat. Besides protein, spirulina is a rich natural source of Vitamin E and B12, iron, calcium, anti-oxidants,  minerals, carbohydrates and enzymes. Its rich phytochemical composition are carotenoids, chlorophyll (known as a blood purifier),  and phycocyanin. Phycocyanin is a blue pigment found only in blue green algae.  Experiments have shown that this particular protein can increase the survival rate of mice with liver cancer.  That means it can inhbits cancerous cells growth. It can also inhibit viral replication, and strengthen the humoral and cellular
arms of the immune system.

Anemia, a deficiency in red blood cells and/or hemoglobin, responds well to vitamin B12, folic acid and chlorophyll found  in spirulina. In fact, spirulina is the richest natural source of vitamin B12, once thought to be available only in animal products.  Not only that, a test have shown that stomach ulcers can be cured with 2 grams of spirulina intake per day, by coating chlorophyll onto the stomach lining.  Other diseases known to improve with the help of spirulina include liver disorders, such as chronic hepatitis, and diabetes. Another important compound in this superfood is the Gamma Linolenic Acid (GLA).  This essential fatty acid cannot be produced by our body, yet is important for
healthy bones, normal brain function, growth and development, stimulation of skin and hair growth and regulation of metabolism such as lipid. Furthermore, GLA in vivo changes easily to arachidonic acid, and then to prostaglandin E2. The end product can be  developed as a blood pressure regulating agent in our body.
An article written by Christopher Hills, Ph.D, D.Sc., titled "Spirulina as nutrition for the brain" says that
"the interesting part... is the remarkable effects of this vegetable plankton on our state of consciousness particularly
while fasting on nothing else... most people feel increased energy and clarity of mind after taking the Spirulina as a
vitamin supplement.
Other effects and uses of spirulina includes rejuvenation, increase of energy level, reduction of cholesterol, reducing body acidity,
cardiovascular support and detoxification. The soft cell walls of spirulina allows it to be digested easily and assimilated, making
it ideal for detoxifying.
Safe for Consumption
Spirulina is very safe for human consumption. In fact, it is not a new health supplement. The Africans have consumed it decades ago and Mexicans now uses it to replenish the inadequate nutrients in a mother's milk.
More than 70 countries have approved the super food as safe for consumption by their respective health agencies. In an evaluation of spirulina by WHO in 1992, the organization states that: Spirulina is a high quality food product. It is rich in iron and protein. It is safe to consume and is an excellent nutrient supplement for children.By

Vitamin D3 - 10 Reasons to Increase the Sunshine in Your Life

Vitamin D3 the sunshine vitamin is a fat-soluble and essential to bone growth and strength. It is found naturally in very few foods, the body makes it naturally when the rays from the sun reach your skin. It seems that your skin is a vitamin D3 production center for your body.
People wearing sunscreen, those that are house bound or have dark skin have more difficulty manufacturing enough vitamin D3 for needs of the body.
Vitamin D3 is found in from a few foods we eat and also from supplements. If you are house bound or extremely sun sensitive then supplementing your diet with high quality D3 capsule or spending a little time under full spectrum light or in tanning booth are the alternatives to naturally increasing the D3 levels in our bodies.
How does the body use this essential vitamin?
1. Promotes calcium absorption in the gut .
2. Helps maintain adequate serum calcium and phosphate concentrations to enable normal mineralization of bone and prevent hypocalcemic tetany
3. Is needed for bone growth and bone remodeling by specific bone cells called osteoblasts and osteoclasts. Without sufficient Vitamin D3, bones can become thin, brittle, or misshapen.
4. It helps balance blood calcium levels.
5. It helps increases absorption of calcium from the intestines to the blood stream where 95 per cent of the calcium is stored.
6. It stimulates calciferol to absorb phosphorus into the body.
7. It helps calcium calm the nerves.
8. It regulates muscle contraction and bone strength.
9. It helps regulate the immune system and reduce inflammation.
10. It also helps many genes make proteins that regulate cell multiplication, differentiation, and cell death especially in deficiency and rickets in infants and young children.
Vitamin D3 is obtained the following foods:
Butter, cheese, cod liver oil, eggs, liver, fortified margarine, milk (human and other animal), mushrooms, salmon, sardines, flax seeds, shrimp, tuna, sunflower seeds.

Identifying Strep Throat Symptoms

Strep throat symptoms are usually easy to spot. Strep throat is a local bacterial infection with group A streptococcus bacteria. Strep throat needs specific medical treatment that consists of antibiotics and analgesics. Unlike the symptoms of sore throat, strep throat symptoms are more intense and often include fever, headaches, inflammation of the tonsils and swelling of the lymph nodes. Sore throat is caused by viral infections and in most cases doesn't need special medical care. On the other hand, strep throat is considered to be a serious illness that can lead to complications. (sinusitis, tonsillitis) and therefore needs appropriate treatment and special medical care.
The bacteria responsible for causing strep throat are very contagious and they can be contracted by sneezing, coughing or physical contact. A person infected with group A streptococcus bacteria can easily contaminate other persons simply by breathing close to them. The bacteria responsible for strep throat are airborne and even an impeccable personal hygiene can't prevent the infection from occurring.
Anyone can get strep throat, especially accompanied by a cold or flu. Although strep throat mostly occurs in children and teenagers, adults can get strep throat just as well. The first strep throat symptoms resemble those of sore throat: throat pain and discomfort, inflammation of the tonsils, nausea, fatigue and poor appetite. However, strep throat symptoms are more intense and in many cases include: high fever, throat swelling and inflammation, difficulties in swallowing, swelling and inflammation of the tonsils (sometimes the tonsils may be covered in pus), swelling and tenderness of lymph nodes (the glands in the upper region of the neck), the presence of white patches in the throat, rash, abdominal pain and discomfort, vomiting and diarrhea. Most strep throat symptoms aren't very serious and if an appropriate treatment is prescribed in time, they ameliorate within the first days of treatment.
Strep throat symptoms that are considered to be medical emergencies are: high fever, severe dehydration, pronounced difficulty in swallowing, difficulty in breathing, pronounced swelling of the neck, throat bleeding. It is very important to quickly seek medical help when you reveal the presence of these strep throat symptoms. Even if the strep throat symptoms aren't very serious, it is advised to maintain permanent connection with your physician and inform him about the progression of the illness. With appropriate antibiotic treatment, strep throat symptoms should be considerably diminished after the first 3-4 days. If the illness persists and strep throat symptoms don't seem to ameliorate, the doctor might consider changing the treatment.
Pay careful attention to strep throat symptoms and make sure you follow the doctor's exact indications. Also, don't interrupt the treatment unless your physician tells you to do so. Strep throat needs at least ten days of continuous treatment with antibiotics in order to heal properly.By

Natural Treatment and Remedies For Thyroid Problem

Thyroid is a gland which is located below the thyroid cartilage in the front party of the neck. This gland is responsible to produce thyroid hormone which regulates the metabolism of our body. It also regulates the energy of the body, growth and maturation of the tissue of the body and also the use of vitamins and hormones by our body.
Thyroid gland is affected in two conditions. Either it produces too little hormone or it produces too much hormone. The condition in which the thyroid gland produces too little hormone, that condition is termed as hypothyroidism. The condition in which our gland produces too much hormone than this condition is termed as hyperthyroidism.
Causes of the problem of thyroid vary in hypothyroid and hyperthyroid.
Causes of hypothyroidism are loss of tissue, present from birth, anti thyroid antibodies, due to some medications and due to some defect caused in the production of thyroid hormone.
Causes of hyperthyroid are grave's disease, multinodular goiter which is toxic, due to induction of some drug, pituitary adenoma and also due to thyroiditis.
Symptoms of thyroid vary according to hypothyroid or hyperthyroid. The symptoms are different in infants, children and in adults. Some of its common symptoms are poor growth, fatigue, nervousness, excessive tiredness, poor tolerance to cold as well as hot temperatures, constipation, weight gain in hypothyroid and weight lose in hyperthyroid, depression, puffiness around the eyes, lack or irregular menstrual periods and also it leads to worsen intellectual ability. Some natural remedies are available which must be followed regularly to reduce the affect of thyroid.
1. Make use of coconut oil in the preparation of your daily food. You will observe the effective result.
2. Doing exercise or practicing yoga especially the position of sarvangasna is very helpful in the treatment of thyroid.

3. After consulting your primary physician make a routine to add guggul extract to your diet. It will really help you in reducing the affect of thyroid. But be sure to consult some physician because it may have negative effect on many persons.
4. Intake of dairy and wheat products must be avoided.
5. Make a habit to eat lots of raw fruits and vegetables. It will give some positive effect on your body and you will feel fresh.
6. A hot ginger tea is very effective for the treatment of thyroid. So if possible drink lots of ginger tea.
7. Salty foods have negative effect on the people suffering from thyroid. So it is best to avoid the salty foods.By  

7 Tips for Taking Care of Your Eyes

We rely more heavily on our eyes than any other sensory organ, and yet far too often we neglect to take care of them. When our eyes are red or irritated, we simply squeeze in a few drops from the pharmacy and hope that will do the trick. However, eyes are very sensitive, and need far more than eye drops to keep them healthy.
Tips for Healthy Eyes
Beyond the occasional eye drop, it's important to follow these tips for maintain healthy eyes and preventing future damage:
• Eat Well. Whether you realize it or not, what you eat has an effect on your eyes and their overall health. To fight off age-related vision problems, studies show you need nutrients like omega-3, lutein, zinc, fatty acids, and vitamins C and E. Specifically, try eating leafy, green veggies like spinach, collards, or kale, fish that are high in omega-3, non-meat protein sources like eggs, beans, and nuts, and citrus fruits or juices.
• Wear Sunglasses. One of the no-brainer tips is wearing sunglasses. However, did you know not all sunglasses are created equal? You need sunglasses that will protect your eyes from UVA and UVB rays. When shopping, aim for sunglasses that block 99 to 100 percent of these rays. If possible, look for wraparound and polarized lenses.
• Quit Smoking. It's no surprise that smoking has a negative impact on your heart and lungs, but did you know it is also detrimental to your eyes? Smoking has been shown to increase the likelihood of cataracts, macular degeneration, and optic nerve damage.
• Stop Straining. Chronic eye strain can lead to a variety of problems. This can be avoided by taking a break from straining activities, lubricating the eyes more often, and blinking more frequently.
• Contact Care. Just wearing contacts doesn't mean your eyes are healthy. You must take responsible care of your contacts and avoid wearing them when your eyes are irritated, as this can exacerbate existing issues.
• Stay Active. Regular exercise has been shown to improve eye health by increasing circulation and diminishing pressure within the eyes. This helps those with glaucoma and can prevent future issues.
• Regular Checkups. One of the most important things you can do for your eyes is scheduling regular checkups and exams. Even when there doesn't seem to be an issue, an experienced optometrist should be consulted to verify that everything is okay.
About Eye Exams and Checkups
Eye exams and checkups are important for a variety of reasons and usually include a review of personal and family health history, evaluations of distance and near vision, and evaluations for presbyopia, astigmatism, farsightedness, nearsightedness, eye pressure tests, and interior problems.By

Get Rid of Stomach Cellulite Safely and Fast

Stomach cellulite including upper stomach cellulite is difficult to remove and it requires consistent effort on your part to stick to a proper diet and exercise, to get rid of the orange peel look of your tummy. It should not be confused with stretch marks which are completely different. Cellulite is not just body fat but it is a complex of body fat and stretched tissues caused by the accumulation of lumps of fat cells under the skin. There are many ways to lose cellulite but usually you have to use a combination of various methods to achieve an ideal body free of the dimpled skin associated with stomach cellulite.
A Good Diet Will Help Get Rid of Stomach Cellulite
The basis of good health is of course good nutrition and a healthy diet. A lean meats diet combined with fresh fruits is not only good for health but also it helps you to get rid of cellulite on stomach. Now and then whenever possible you can also try a fruit juice diet, a saturated fat diet or omega 3 fatty acids diet. A banana diet constitutes good nutrition and healthy diet also and can be used occasionally. A good diet is necessary to get rid of belly cellulite naturally.
Cellulite Diet and Exercise
A cellulite diet is not enough to lose cellulite and you have to combine a regular exercise program with a good diet if you wish to get rid of the problem successfully. Anti-cellulite exercise includes cardiovascular and anaerobic exercises. Exercises like swimming, walking, rowing, kayaking, cycling, etc. can help remove cellulite from the stomach as well as the thighs, upper arms and buttocks. Stomach exercises and stomach workouts that specifically target the stomach area can also help.
Lose weight and Cellulite
Achieving weight loss by adopting a healthy diet to reduce cellulite is a good way of getting rid of the problem naturally. You may have to undertake a medically supervised weight loss program for severe cases. Will losing weight get rid of cellulite? The answer is both yes and no. It is a complex problem involving tissue fibers, fat cells, inefficient lymphatic drainage, etc. Therefore just reducing the body mass index (bmi) may not help. You have to address the problem from many angles including diet, exercise, lifestyle changes and using creams and gels formulated to get rid of stomach cellulite.

Cellulite Massage, Liposuction and Laser Surgery
Surgery, liposuction and laser treatments are being advised for getting rid of stomach fat but they offer varying degrees of success in solving the problem. In fact liposuction may make the problem more prominent. The laser treatments include laser toning, Velasmooth and Tri-Active treatments. Massage of the affected areas with body brush or Endermologie techniques work by stimulating the area and improving lymphatic drainage. Surgery can cause scarring. All these techniques are expensive and there is no guarantee of success.
Cellulite Creams the Best Way
Anti-cellulite creams, gels and solutions are being made from natural ingredients and offer a safe option to get rid of belly cellulite fast. Revitol is probably one of the more well-known products but there are others that are equally effective. Some of them come with free trial offers so that you can purchase only if you are satisfied.

Antioxidants and Arthritis

There are over 100 different forms of arthritis, including osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and related autoimmune diseases. Arthritis is defined as a health condition with characteristics of redness, swelling, accompanied with pain and loss of function due to inflammation that occurs around the joint, damages to the joint.
There are 2 types of inflammation
a. Acute inflammation
Acute inflammation happened in a short period, the symptoms may only last for a few seconds but no longer in a few days due to increased blood flow, permeability of the and migration of neutrophils out of the venules and into interstitial spaces.
b. Chronic inflammation
Chronic inflammatory disease may persist over av long time days, months or years. In chronic inflammation, the system has gotten hung up, and instead of protecting the organism (our bodies) it starts to kill the organism, slowly but surely, leading to connective tissue become inflamed and swollen in the joints.
1. Symptoms
Depending to the types of conditions
a. Stiffness on awakening or after prolonged rest
b. Pain in a joint during or after use
c. Discomfort in a joint before or during a change in weather
d. Swelling and a loss of flexibility in a joint
e. Bony lumps (nodules) that develop on the end or middle joint of the fingers
f. Pain and swelling in the smaller joints of the hands and feet
g. Overall aching or stiffness, especially after sleeping or periods of motionlessness
h. Joints that are swollen, painful, and warm to the touch during the initial attack and ensuing flare-ups
i. nodules, or lumps, that most commonly occur near the elbow (but can occur anywhere)
j. Etc.
2. Causes
a. Genetic or inherited
Although the cause of arthritis is not unknown, researchers suspect it may be caused by alternation of gene such as NOS2 or on the X chromosome that inherited from you parent.
b. Autoimmunity
Autoimmunity is a disorder of immune system has lost its sensitivity to differentiate the body cells and foreign invaders, as it begins to attack the cells of the body, leading to inflammation due to effects of free radicals.
c. Wear-and-tear
Some theories suggested that wear and tear over the year may increase the risk of suffering of joint injuries such as people works in a job that puts daily stress on the joints, athletics, etc.
d. Bacterial or viral infections
Due to an abnormal immune response that destroys the body's own tissues - in the case of RA, the joints are the target.
e. Gout
Gout and Pseudogout are caused by crystal deposits within the joints. 80% of gout sufferers are men. It is a medical condition usually characterized by recurrent attacks of acute inflammatory arthritis-a red, tender, hot, swollen joint due to elevating levels of uric acid in the blood which crystallize and are deposited in joints, tendons, and surrounding tissues.
f. Etc.
3. Free radicals and Arthritis
Researchers found that rheumatoid joint fluid contains significant amounts hydroxyl radical. Its presence suggests a failure of the normal immune defense system within the joint as transferrin has no longer performed its normal function in chemicals binding, leading to inflammation.
Other study suggested that once the inflammatory condition is progressing, free radicals and the chain of free radicals reaction cause radicals occur in high numbers in the affected area, elevating the swelling and promoting degeneration as it becomes a cycle process.
4. Antioxidants and Arthritis
a. Vitamin C
Vitamin C beside is vital in restoring the antioxidants vitamin E in scavenging the free radicals before they can become harmful to the body, it also protects the capillaries by preventing them from breaking off, triggering an inflammatory reaction. Other study found that vitamin C also reduces the risk of cartilage loss and developing knee pain.
b. Vitamin E and fish oil
In genetically altered mice study, researcher found that diet included fish oil plus vitamin E significantly reduce the levels of inflammation by analyzing the pro and anti-inflammatory cytokines in the blood serum.
c. Glucosamine
Since glucosamine, a compound of the simple sugar glucose and the amino acid glutamine, is a precursor for glycosaminoglycans, and they are a major component of joint cartilage. Study found that supplemental glucosamine may help to prevent cartilage degeneration and treat arthritis.
d. DLPA (dl- phenylalanine)
DLPA, a mixture of D-Phenylalanine and L-Phenylalanine, is a nutritional supplement amino acid. Researchers found that DLPA effectively reduces arthritis pain and joint inflammation in many patients.
e. Glucosamine and Methylsulfonylmethane
In a double-blind, placebo-controlled study with osteoarthritis of the knee were given a combination of glucosamine and MSM, or placebo. After 12 weeks, the results suggested combination of MSM and glucosamine may improve arthritis symptoms as compared to placebo.
f. Etc.

Maqui Berry Superberry - Discover the Maqui Berry Benefits

Maqui berry superberry is the new king of all superfruits from the exotic highlands of Patagonia in Chile. These tiny, deep-purple berries are approximately 4-6 mm in diameter. It is also known as the Chilean wineberry, and locally as maqui or maquei, ach, clon, koelon, and queldrón.
The maqui berries are high in anthocyanins and polyphenols. These powerful antioxidants give the berries their dark purple color, which provide enormous benefits to the human body by protecting cells from free radicals, preventing oxidative stress, and promoting healthy response to inflammation.
Research studies have shown that all berries contain great nutrients, as well as the most powerful antioxidants. Each has unique healthy effects on specific cells and specific organs, whilst being generally advantageous to all cells. Maqui berry is the best among them. Thus it deserves the name "superberry". Maqui berry is so powerful that its ORAC value and antioxidant power measured by other methods exceed that of acai berry, mangosteen, noni, pomegranate, wolfberry, and all other superfruits.
Maqui berries are food for the Mapuche Indians. They have been consuming it as medicine and have done so for centuries. They all reported having more strength and stamina. Evidently they used this superberry to treat health complaints such as intestinal disorders, skin inflammation, sore throats, and ulcers. Today, maqui berry juice is promoted as having anti-ageing, anti-cancer, anti-inflammatory, antioxidant, and natural COX-2 inhibiting activities.
In summary, the maqui berry provides 10 Benefits to our body:-
  • High level of anthocyanins and polyphenols antioxidants
  • Excellent source of Vitamin C, Iron, and Potassium
  • Neutralizes free radicals
  • Protects cells from oxidative stress
  • Supports healthy ageing
  • Supports cardiovascular health
  • Supports Healthy Blood Sugar Level
  • Possible weight loss benefits: Thermogenic
  • Boost up immune system and inflammatory function
  • Natural COX-2 inhibitor
Author: Jimmy Birch

Heart Diseases - Causes, Symptoms, Types, Prevention & Treatment of Heart Diseases

Beside cancer, heart disease kills more than 2,000 Americans everyday. Approximately 60 million Americans have heart disease.
I. Causes of Heart Diseases
There are many causes of heart diseases. Most of heart diseases are caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage or anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease.
II Symptoms of Heart diseases
Here are some early indication of heart disease symptoms:
1. Leg cramps during walking
Leg cramps during exercise might be caused by dehydration. It is important to drink a lot of fluid during exercise. Leg cramps occur when the muscle suddenly and forcefully contracts. The most common muscles to contract in this manner are muscles that cross two joints. Leg cramps during walking might be an indication of heart disease caused by arteries in your leg being clogged up by cholesterol in result of not enough oxygen being delivered to the cells in your leg.
2. Chest pain
Chest pain is caused by blood vessels in the heart temporarily being blocked up. It is also caused by inadequate oxygen supply to the heart muscle or coronary . The persistence of chest pain would be an early indication of heart diseases.
3. Shortness of breath
Shortness of breath (dyspnea) is the major symptom of the left ventricular insufficiency. People with shortness of breath are four times more likely to die from a heart disease related cause than individuals without any symptoms.
4. Headaches
People see sparkling zigzag lines or loss of vision before a migraine attack may be at particular risk of future cardiovascular problems. Generally headaches do not cause heart diseases but a sudden, explosive onset of great pain might be.
5. Dizziness
Dizziness can have many causes including low blood count, low iron in the blood stream and other blood disorders, dehydration, and viral illnesses. Since there are many different conditions that can produce these symptoms, anybody experiencing episodes of severe headaches or dizziness ought to be checked by your doctor.
6. Palpitations
Palpitations is an extremely common symptom of heart disease. Palpitations are skips in the heart beats and irregular heart beats.
7. Loss of consciousness
It is a common symptom, most people pass out at least once in their lives. However, sometimes loss of consciousness indicates a dangerous or even life-threatening condition such as heart disease so when loss of consciousness occurs it is important to figure out the cause.
There are many more symptoms such as fatigue, memory defects, and changes in skin tone and temperature.
III. Types of Heart Diseases
The heart is a four chambered, hollow muscle and double acting pump that is located in the chest between the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage.
There are some major types of heart diseases:
1. Type of heart disease affecting heart chambers
As we mention in the previous article, the heart is a four chambered hollow muscle and double acting pump that is located in the chest between the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage.
In this article, we will discuss heart disease affecting the heart chambers.
Heart failure is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart chambers are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.
There are 4 heart chambers as follow:
* The right atrium
* The left atrium
* The right ventricle
* The left ventricle.
Heart diseases affect the heart chambers include:
A. Congestive heart failure
Heart failure is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart chambers are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.
a) Diastolic dysfunction:
The contraction function is normal but there's impaired relaxation of the heart, impairing its ability to fill with blood causing the blood returning to the heart to accumulate in the lungs or veins.
b) Systolic dysfunction:
The relaxing function is normal but there's impaired contraction of the heart causing the heart to not pump out as much blood that is returned to it as it normally does as a result of more blood remaining in the lower chambers of the heart.
B. Pulmonary heart disease
Pulmonary heart disease is caused by an enlarged right ventricle. It is known as heart disease resulting from a lung disorder where the blood flowing into the lungs is slowed or blocked causing increased lung pressure. The right side of the heart has to pump harder to push against the increased pressure and this can lead to enlargement of the right ventricle.
2. Heart Disease affecting heart muscles
In the case of heart diseases affecting heart muscles, the heart muscles are stiff, increasing the amount of pressure required to expand for blood to flow into the heart or the narrowing of the passage as a result of obstructing blood flow out of the heart.
Heart diseases affecting heart muscles include:
A. Cardiomyopathy
Heart muscle becomes inflamed and doesn't work as well as it should. There may be multiple causes such as high blood pressure, heart valve disease, artery diseases or congenital heart defects.
a) Dilated cardiomyopathy
The heart cavity is enlarged and stretched. Blood flows more slowly through an enlarged heart, causing formation of blood clots as a result of clots sticking to the inner lining of the heart, breaking off the right ventricle into the pulmonary circulation in the lung or being dislodged and carried into the body's circulation to form emboli .
b) Hypertrophic cardiomyopathy
The wall between the two ventricles becomes enlarged, obstructing the blood flow from the left ventricle. Sometimes the thickened wall distorts one leaflet of the mitral valve, causing it to leak. The symptoms of hypertrophic cardiomyopathy include shortness of breath, dizziness, fainting and angina pectoris.
c) Restrictive cardiomyopathy
The ventricles becomes excessively rigid, so it's harder for the ventricles to fill with blood between heartbeats. The symptoms of restrictive cardiomyopathy include shortness of breath, swollen hands and feet.
B. Myocarditis Myocarditis is an inflammation of the heart muscles or the weaken of the heart muscles. The symptoms of myocarditis include fever, chest pains, congestive heart failure and palpitation.
3. Heart disease affecting heart valves
Heart diseases affecting heart valves occur when the mitral valve in the heart narrows, causing the heart to work harder to pump blood from the left atrium into the ventricle.
Here are some types of heart disease affecting heart valves:
a. Mitral Stenosis
Mitral Stenosis is a heart valve disorder that involves a narrowing or blockage of the opening of the mitral valve causing the volume and pressure of blood in the left atrium increases.
b. Mitral valves regurgitation
Mitral regurgitation is the heart disease in which your heart's mitral valve doesn't close tightly causing the blood to be unable to move through the heart efficiently. Symptoms of mitral valve regurgitation are fatigue and shortness of breath.
c. Mitral valves prolapse
In mitral valve prolapse, one or both leaflets of the valve are too large resulting in uneven closure of the valve during each heartbeat. Symptoms of mitral valves prolapse are palpitation, shortness of breath, dizzy, fatigue and chest pains.
d. Aortic Stenosis
With aging, protein collagen of the valve leaflets are destroyed and calcium is deposited on the leaflets causing scarring, thickening, and stenosis of the valve therefore increasing the wear and tear on the valve leaflets resulting in the symptoms and heart problems of aortic stenosis.
e. Aortic regurgitation
Aortic regurgitation is the leaking of the aortic valve of the heart that causes blood to flow in the reverse direction during ventricular diastole, from the aorta into the left ventricle. Symptoms of aortic regurgitation include fatigue or weakness, shortness of breath, chest pain, palpitation and irregular heart beats.
f. Tricuspid stenosis
Tricuspid stenosis is the narrowing of the orifice of the tricuspid valve of the heart causing increased resistance to blood flow through the valve. Symptoms of tricuspid stenosis include fatigue, enlarged liver, abdominal swelling, neck discomfort and leg and ankle swelling.
g. Tricuspid regurgitation.
Tricuspid regurgitation is the failure of the right ventricular causing blood to leak back through the tricuspid valve from the right ventricle into the right atrium of the heart. Symptoms of tricuspid regurgitation include leg and ankle swelling and swelling in the abdomen.
4. Heart disease affecting coronary arteries and coronary veins
The malfunctioning of the heart may be due to damage caused by narrowed or blocked arteries leading to the muscle of your heart as well as blood backing up in the veins. Types of heart disease that affect the coronary arteries and veins include:
A. Angina pectoris
Angina pectoris occurs when the heart muscle doesn't get as much blood oxygen as it needs. Here are 3 types of angina pectoris:
a) Stable angina

Stable angina is chest pain or discomfort that typically occurs with activity or stress due to oxygen deficiency in the blood muscles and usually follows a predictable pattern. Symptom of stable angina include chest pain, tightness, pressure, indigestion feeling and pain in the upper neck and arm.
b) Unstable angina
Unstable angina is caused by blockage of the blood flow to the heart. Without blood and the oxygen, part of the heart starts to die. Symptoms of unstable angina include pain spread down the left shoulder and arm to the back, jaw, neck, or right arm, discomfort of chest and chest pressure.
c) Variant angina also known as coronary artery spasm
Caused by the narrowing of the coronary arteries. This is caused by the contraction of the smooth muscle tissue in the vessel walls. Symptoms of variant angina include increasing of heart rate, pressure and chest pain.
B. Heart attacks known as myocardial infarction or MI
Heart attacks caused by plaque rupture with thrombus formation in a coronary vessel, resulting in an acute reduction of blood supply to a portion of the myocardium. Symptoms of MI include a squeezing sensation of the chest, sweating, nausea and vomiting, upper back pain and arm pain.
C. Heart disease also known as coronary artery disease or coronary heart disease
Caused by arteries hardening and narrowing, cutting off blood flow to the heart muscle and resulting in heart attack. Symptoms of heart disease include shortness of breath, chest pains on exertion, palpitation, dizziness and fainting.
D. Atherosclerosis or hardening of arteries
Arteries are blood vessels that carry oxygen-rich blood to your heart and to other parts of your body. Atherosclerosis is caused by plaques that rupture in result of blood clots that block blood flow or break off and travel to another part of the body. Atherosclerosis has no symptom or warning sign.
E. Silent ischemia.
Ischemia is a condition in which the blood flow is restricted to a part of the body caused by narrowing of heart arteries. Silent ischemia means people have ischemia without pain. There is also no warning sign before heart attack.
5. Heart disease affecting heart lining
Rheumatic heart disease results from inflammation of the heart lining when too much fluid builds up in the lungs leading to pulmonary congestion. It is due to failure of the heart to remove fluid from the lung circulation resulting in shortness of breath, coughing up blood, pale skin and excessive sweating. Heart disease resulting from inflammation of either the endocardium or pericardium is called heart disease affecting heart lining.
Endocardium is the inner layer of the heart. It consists of epithelial tissue and connective tissue. Pericardium is the fluid filled sac that surrounds the heart and the proximal ends of the aorta, vena vava and the pulmonary artery.

a. Endocarditis
Endocarditis, which is an inflammation of the endocardium is caused by bacteria entering the bloodstream and settling on the inside of the heart, usually on the heart valves that consists of epithelial tissue and connective tissue. It is the most common heart disease in people who have a damaged, diseased, or artificial heart valve. Symptoms of endocarditis include fever, chilling, fatigue, aching joint muscles, night sweats, shortness of breath, change in temperature and a persistent cough.
b. Pericardium
Pericarditis is the inflammation of the pericardium. It is caused by infection of the pericardium which is the thin, tough bag-like membrane surrounding the heart. The pericardium also prevents the heart from over expanding when blood volume increases. Symptoms of pericarditis include chest pain, mild fever, weakness, fatigue, coughing, hiccups, and muscle aches.
6. Heart disease affecting electrical system
The electrical system within the heart is responsible for ensuring the heart beats correctly so that blood can be transported to the cells throughout our body. Any malfunction of the electrical system in the heart causes a fast, slow, or irregular heartbeat. The electrical system within the heart is responsible for ensuring that the heart beats correctly so that blood can be transported throughout our the body. Any malfunction of the electrical system in the heart malfunction can cause a fast, slow, or irregular heartbeat.
Types of heart disease that affect the electrical system are known as arrhythmias. They can cause the heart to beat too fast, too slow, or irregularly. These types of heart disease include:
a. Sinus tachycardia
Sinus tachycardia occurs when the sinus rhythm is faster than 100 beats per minute therefore it increases myocardial oxygen demand and reduces coronary blood flow, thus precipitating an ischemia heart or valvular disease.
b. Sinus bradycardia
Sinus bradycardia occurs when a decrease of cardiac output results in regular but unusually slow heart beat less than 60 beats per minute. Symptoms of sinus bradycardia includes a feeling of weightlessness of the head, dizziness, low blood pressure, vertigo, and syncope.
c. Atrial fibrillation
Atrial fibrillation is an irregular heart rhythm that starts in the upper parts (atria) of the heart causing irregular beating between the atria and the lower parts (ventricles) of the heart. The lower parts may beat fast and without a regular rhythm. Symptoms of atrial fibrillation include dizziness, light-headedness, shortness of breath, chest pain and irregular heart beat.
d. Atrial flutter
Atrial flutter is an abnormal heart rhythm that occurs in the atria of the heart causing abnormalities and diseases of the heart. Symptoms of atrial flutter includes shortness of breath, chest pains, anxiety and palpitation.
e. Supraventricular tachycardia
Supraventricular tachycardia is described as rapid heart rate originating above the ventricles, or lower chambers of the heart causing a rapid pulse of 140-250 beats per minute. Symptoms of supraventricular tachycardia include palpitations, light-headedness, and chest pains.
f. Paroxysmal supraventricular tachycardia
Paroxysmal supraventricular tachycardia is described as an occasional rapid heart rate. Symptoms can come on suddenly and may go away without treatment. They can last a few minutes or 1-2 days.
g. Ventricular tachycardia
Ventricular tachycardia is described as a fast heart rhythm that originates in one of the ventricles of the heart . This is a potentially life-threatening arrhythmia because it may lead to ventricular fibrillation and/or sudden death. Symptoms of ventricular tachycardia include light headedness, dizziness, fainting, shortness of breath and chest pains.
h.Ventricular fibrillation
Ventricular fibrillation is a condition in which the heart's electrical activity becomes disordered causing the heart's lower chambers to contract in a rapid, unsynchronized way resulting in little heart pumps or no blood at all, resulting in death if left untreated after in 5 minutes.
There are many heart diseases affecting electrical system such as premature arterial contractions, wolf parkinson, etc.
7. Congenital heart disease
There are several heart diseases that people are born with. Congenital heart diseases are caused by a persistence in the fetal connection between arterial and venous circulation. Congenital heart diseases affect any part of the heart such as heart muscle, valves, and blood vessels. Congenital heart disease refers to a problem with the heart's structure and function due to abnormal heart development before birth.Every year over 30,000 babies are born with some type of congenital heart defect in US alone. Congenital heart disease is responsible for more deaths in the first year of life than any other birth defects. Some congenital heart diseases can be treated with medication alone, while others require one or more surgeries.
The causes of congenital heart diseases of newborns at birth may be in result from poorly controlled blood sugar levels in women having diabetes during pregnancy, some hereditary factors that play a role in congenital heart disease, excessive intake of alcohol and side affects of some drugs during pregnancy.
Congenital heart disease is often divided into two types: cyanotic which is caused by a lack of oxygen and non-cyanotic.
A. Cyanotic
Cyanosis is a blue coloration of the skin due to a lack of oxygen generated in blood vessels near the skin surface. It occurs when the oxygen level in the arterial blood falls below 85-90%.
The below lists are the most common of cyanotic congenital heart diseases:
a)Tetralogy of fallot
Tetralogy of fallot is a condition of several congenital defects that occur when the heart does not develop normally. It is the most common cynaotic heart defect and a common cause of blue baby syndrome.
b)Transportation of the great vessels
Transportation of the great vessels is the most common cyanotic congenital heart disease. Transposition of the great vessels is a congenital heart defect in which the 2 major vessels that carry blood away from the aorta and the pulmonary artery of the heart are switched. Symptoms of transportation of the great vessels include blueness of the skin, shortness of breath and poor feeding.
c)Tricuspid atresia
In tricuspid atresia there is no tricuspid valve so no blood can flow from the right atrium to the right ventricle. Symptoms of tricuspid atresia include blue tinge to the skin and lips, shortness of breath, slow growth and poor feeding.
d)Total anomalous pulmonary venous return
Total anomalous pulmonary venous return (TAPVR) is a rare congenital heart defect that causes cyanosis or blueness. Symptoms of total anomalous pulmonary venous return include poor feeding, poor growth, respiratory infections and blue skin.
e)Truncus arteriosus
Truncus arteriosus is characterized by a large ventricular septal defect over which a large, single great vessel arises. Symptoms of truncus arteriosus include blue coloring of the skin, poor feeding, poor growth and shortness of breath.
B. Non-cyanotic
Non-cyanotic heart defects are more common because of higher survival rates.
The below lists are the most common of non-cyanotic congenital heart diseases:
a)Ventricular septal defect
Ventricular septal defect is a hole in the wall between the right and left ventricles of the heart causing right and left ventricles to work harder, pumping a greater volume of blood than they normally would in result of failure of the left ventricle. Symptoms of ventricular septal defect include very fast heartbeats, sweating, poor feeding, poor weight gain and pallor.
b)Atrial septal defect
Atrial septal defect is a hole in the wall between the two upper chambers of your heart causing freshly oxygenated blood to flow from the left upper chamber of the heart into the right upper chamber of the heart. Symptoms of atrial septal defect include shortness of breath, fatigue and heart palpitations or skipped beats.
c)Coarctation of aorta
Coarctation of aorta is a narrowing of the aorta between the upper-body artery branches and the branches to the lower body causing your heart to pump harder to force blood through the narrow part of your aorta. Symptoms of coarctation of aorta include pale skin, shortness of breath and heavy sweating.
There are many more types of non-cyanotic such as pulmonic stenosis, patent ductus arteriorus, and atrioventricular cana. These problems may occur alone or together. Most congenital heart diseases occur as an isolated defect and is not associated with other diseases.
8. Other Types of Heart Diseases
In this article, we will discuss other types of heart diseases that can affect any part of the heart including the following:
*A cardiac tumor can be either malignant or benign
A) Benign tumors
a. Myxoma
Myxoma is a cardiac benign tumor. It is the most common tumor inside of cavities of the heart and most of them occur in the left atrium of the heart obstructing the normal flow of blood within the chambers of the heart. Symptoms of Myxoma include paroxysmal dyspnea, weight loss, feverhemoptysis, lightheadedness and sudden death.
b. Rhabdomyomas
Most of rhabdomyomas occur in children or infants and are associated with tuberous sclerosis. It develops in the myocardium or the endocardium and accounts for about one out of every five tumors that originate in the heart causing obstruction of blood flow, valvular insufficiency, and cardiac arrhythmias. Symptoms of rhabdomyomas include palpitations, chest pains, shortness of breath, and nausea.
c. Fibromas
Fibromas develop in the myocardium or the endocardium. These tumors are composed of fibrous or connective tissue and tend to occur on the valves of the heart and may be related to inflammation. Other than seeing or feeling the fibroma, there are no usual symptoms.
d. Teratomas of the pericardium
It is often attached to the base of the great vessels, usually occurring in infants. They are rarer than cysts or lipomas, usually causes no symptoms.
B) Malignant tumors
Malignant tumors that originated elsewhere in the body and spread to the heart are more common than ones that originate in the heart. Malignant heart tumors can originate from any heart tissue. They occur mostly in children.
a. Angiosarcomas
Angiosarcomas account for about a third of all malignant heart tumors and usually start on the right side of the heart. The cause of angiosarcomas is usually unknown and symptoms of angiosarcomas differ according to the location of the tumour. Often symptoms of the disease are not apparent until the tumour is well advanced.
b. Fibrosarcomas
Fibrosarcomas occur as a soft-tissue mass or as a primary or secondary bone tumor. The 2 main types of fibrosarcoma of bone are
i) Primary fibrosarcoma is a fibroblastic malignancy that produces variable amounts of collagen
ii) Secondary fibrosarcoma of bone arises from a preexisting lesion or after radiotherapy to an area of bone or soft tissue. Symptoms of fibrosarcomas include broken bone, pain, swelling, lump found under skin or bone, frequent urination and urinary obstruction.
c. Rhabdomyosarcomas
Rhabdomyosarcomas are a cancer made up of cells that normally develop into skeletal muscles of the body and are also more common in children. They usually have some type of chromosome abnormality in the cells of the tumor, which are responsible for the tumor formation. Symptoms of rhabdomyosarcomas include bleeding from the nose, vagina, rectum, throat and tingling, numbness, and pain.
d.) Liposarcomas
Liposarcoma normally appears as a slowly enlarging, painless, nonulcerated submucosal mass in a middle-aged person. Symptoms include palpation, weakness, limitation of motion weight loss, fatigue, and lassitude.
*Sudden cardiac death
The victim may or may not have diagnosis of heart diseases, and the death is totally unexpected. Sudden cardiac death is a result from abrupt loss of heart function. The cause of sudden cardiac dealth might be a result of coronary heart disease.
* Hypertensive heart disease
Hypertensive heart disease are caused by high blood pressure that increases the work load of the heart. Overtime the muscles of the heart become thick in result of an enlarged left ventricle and decreased blood pump from the heart. Symptoms of heart failure include shortness of breath, swelling in the feet, ankles, or abdomen, fatigue, irregular pulse, nausea and frequent urination at night.
IV. Heart Diseases- Prevention and Treatment
Anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease.
Unhealthy diet is a major cause of heart diseases resulting in the buildup of cholesterol and fat in the inner wall of arteries that narrows the arteries, impedes the circulation and eventually causes heart attacks.
1. Prevention and Treatment of Heart Disease with Diet
To prevent heart diseases, your daily diet should contain:
a) Fiber
Fiber can be soluble or insoluble. As we mentioned in a previous article, soluble fiber can lower your LDL and raise your HDL cholesterol while insoluble fiber has no effect on cholesterol but promotes regular bowel movements. The intake of fatty foods causes the liver to release bile into the intestines to break down the fat.
b) Reduce intake of saturated fat and trans fat
We know that saturated and trans fat are toxins causing cholesterol to build up in the arteries damaging the arterial wall and narrows the arterial passage in result of poor circulation and oxygen transportation to our body in result of high blood pressure as the heart has to work harder than normal in order to provide enough nutrition to the body`s cells. Eventually, the heart will fail and result in heart diseases. It is recommended that you reduce the intake of animal fat and increase the intake of cold water fish which is the best sources of omega 3 and 6 fatty acids that can help your cholesterol levels as well as lowering your blood pressure.
c). Diet high in complex carbohydrates
Vegetables, fruits, some beans and grains contain high amounts of plant pigments known as flavonoids that provide healthy protection against heart diseases. Unfortunately study shows that diets high in complex carbohydrate may increase the release of too much insulin to respond to carbohydrates in the diet. The type and amount of carbohydrate foods may need individual monitoring.
d). Drink half of your body weight of water or juices in ounces
If you weigh 160 pounds then you are require to drink 80 ounces of water or juices to prevent the cells in our body to become dehydrated. Maintaining normal function of our body's cells is a healthy way to normalize high blood pressure.
2. Prevention and Treatment of Heart Disease with natural remedies
Beside foods and herbs, nutritional supplements also play an important role in preventing heart diseases and stroke. Here are some nutritional supplements which have proven record in treating heart diseases:
a. L-Arginine
L-Arginine helps to increase the production of nitric oxide in our body, this has an anti-angina and anti-stress effect upon the arteries enabling the muscles in the arterial walls to relax. L-Arginine also helps to prevent the build up of plaque on the arterial walls. L- Arginne taken either orally or intravenously has been found to prevent and reverse atherosclerosis, improving the functional status of heart failure and increasing blood flow in heart disease patients.
b. L- Carnitine
L-Carnitine working with vitamin E will help the body to recover quickly from fatigue. L-Carnitine helps the body convert fatty acids into energy, which is used primarily for muscular activities throughout the body. When working with vitamin E, L-carnitine will help the body to recover quickly from fatigue and combat heart diseases.
c. Lecithin
Lecithin supplies the body with needed inositol, choline and phosphatidyl choline that help to maintain healthy arteries. Lecithin also helps to reduce plaque in the arteries, lower blood pressure and ameliorate angina pectoris.
d. Niacin
Niacin a B3 vitamin, helps decreases blood levels of cholesterol and triglycerides which may reduce the risk of atherosclerosis. Niacin can only be taken under medical supervision because of it's side effects.
e. Selenium
Selenium deficiency will cause increase in high blood pressure.
f. Taurine
Taurine is an amino acid that acts as an antioxidant helping to fortify cardiac contraction and enhance the outflow of blood from the heart. Intake of taurine will reduce the risk of congestive heart failure and arteriosclerosis.
g. Calcium and potassium
Calcium and potassium deficiency may result in heart palpitation.
h. Magnesium
Magnesium helps to improve blood circulation by permitting the muscles in the arterial wall to rest.
i. Lutein
Lutein is one of the carotenoids, yellow and orange pigments found in many fruits and vegetables. Lutein supplementation has already been proven in helping prevent muscular degeneration, the most common cause of irreversible blindness in the elderly. Study shows that increased dietary intake of lutein may protect against the development of early atherosclerosis. It also helps explain why diets rich in fruits and vegetables are associated with reduced risk of heart diseases.
j. Flax seeds
Flax seeds contain high amounts of alpha-linoenic acid that helps to lower high blood pressure and the risk of stroke. Eating too much flax seeds will cause gas to build up if you are not used to it.
k. Ginkgo biloba
Ginkgo biloba helps to to make blood less sticky and prevents blood clotting and stroke. Unlike aspirin, Ginkgo biloba will not cause upset stomach and internal bleeding. Also, Ginkgo biloba can improve blood circulation. Be sure not to take Ginkgo seeds because they are toxic and can cause seizures.
l. Cayenne
Cayenne stimulates blood flow, and strengthens the heart's metabolism. It also helps to improve blood circulation as well as the digestive and immune systems. Cayenne contains high amounts of beta-carotene, cobalt, essential fatty acids, niacin and zinc that helps circulatory stimulation, blood purification, detoxification and fatigue.By

Get Rid of Parasites - Homemade Solutions

Human parasites are becoming more common as compared to olden days. This could be due to many reasons ranging from unhealthy dietary habits to unhealthy living conditions. Whatever the cause parasite infestation has occurred in the body, once they attack intestines, they rest there and feed themselves with the foods and blood intestines have. At first sight, parasite infestations may not harm the body but over the times, they can bring many health ailments and can even damage intestines. In some bad cases, they travel in the body to many other sites and damage those particular organs.

Fortunately, there are many remedies that help getting rid of parasites from the body. Some of the homemade solutions are very effective and one should go for it since they produce favorable effects without harming the body in any other way.

Black walnut oil is considered to be good remedy to get rid of parasites. 1-2 drops of black walnut oil is to be put into the glass of water. One should have this water twice a day and this is sufficient to terminate the growth of the parasites and their eggs from the intestines. This is because the oil creates uncomfortable zone for parasites into the intestines and they leave it by getting excreted with feces.
Another proven homemade solution to get rid of parasite is having pumpkin seeds and onions mixed with soymilk. It is very good remedy for almost all type of parasite infestations in the human intestines. Cloves, goldenrod and goldenseal roots are also few of the most effective homemade solution to get rid of parasites from the human intestines. They all possess natural anthelminthic properties and hence help killing parasites and their eggs. Some of the naturopaths suggest taking bitter melon; either raw or in salads. This is very good and safe homemade remedy for treating parasite infestation.

Pineapple is another effective agent that parasites do not like! One can eat raw pineapple for 3 days to get rid of parasite infestations in the intestines. Many health experts suggest taking Vitamin E supplements that can help eliminating parasites and their eggs up to certain extent. Some of the ancient Asian herbs such as Terminalia bellirica, Butea monosperma, Neem and Turmeric are considered to be very effective against parasite infestations in the intestines. One can take them as daily health supplements. They all are available either as single herb or as formula having blend of those herbs.

Ayurveda, an ancient herbal science of India describes giving enema and some herbal preparation containing Neem, Holy Basil, Turmeric, Ginger, Emblica ribes and Black pepper. This is time tested and trusted herbal remedy that can be prepared at home and can be taken in case of parasites infestation in the intestines.

Along with medications, one should avoid eating fermented foods, junk/canned/packed foods, foods with preservatives, refined floured or sugary foods and the food that is not fresh. They all are triggering factors for parasites in the intestines.By: Raj Kumar

Kidney Failure - How to Prevent Kidney Failure

For those who suffer kidney disease, you will know how critical it is to prevent kidney failure. Kidney disease can be both temporary and permanent. This can be known as acute kidney failure/acute renal failure or chronic kidney failure.
The difference between acute and chronic renal failure
With acute kidney failure, function of the kidneys is rapidly lost, and can occur from many stresses on the body, most of which are related to diet. Others are indirectly related to diet, being brought on by another disease or illness. There are many different classifications of acute kidney disease and is generalised into the following categories:
Common Pre-renal Causes of Kidney Disease
  • dehydration from excess fluid loss (diarrhoea, flu, gastroenteritis, sweating)
  • dehydration from lack of fluid intake
  • hypovolemia from excess blood loss
  • obstruction of kidney arteries and veins causing inconsistent blood flow
  • pain killers, other medication and excess sodium/potassium/protein
Common Post-renal Causes of Renal Failure
  • Having any restriction in the bladder can cause back-flow to the kidneys. This can cause a series of events, from infection to completely damaging the kidneys due to the excess pressure.
  • Blockages, cysts, tumours in the abdomen can form obstructions around the ureters.
  • Other age related obstructions, including cancers and other tumours around the bladder
  • Having kidney stones do not directly affect the kidney failure, but do increase the risk, but having a lot of extra strain on the kidneys.
Common Causes of Kidney Damage
  • Toxic Medications are found in certain antibiotics, ibuprofen, some anti inflammatory drugs, iodine and radiology medications.
  • Sepsis can occur if the body's immune system is battling infection. This can cause the kidneys to shut down as a result.
  • Muscle breakdown can cause muscle fibres which are damaged to clog filtration of the kidneys. This can usually be on set by severe trauma and burns to the body.
  • inflammation of the kidney filtering system - the glomeruli
Common Causes of Chronic Kidney Failure
  • Many problems listed above can result in chronic kidney failure
  • constant high blood pressure
  • people suffering diabetes
  • chronic glomerulonephritis.
  • kidney stones
  • prostate disease or prostate cancer
  • reflux nephropathy
  • polycystic conditions
Common Symptoms of Kidney Failure

Kidney disease can sometimes be hard to detect, and not always show obvious symptoms. The main way to ask if you are showing the symptoms is to ask yourself if you are at risk. Kidney disease is 99% of the time the result of poor dieting and malnutrition. What you will notice when symptoms start to appear is when you start to see irregularities in waste products clearing the body, onset of weakness, fluid retention, some mild pain or even slight discomfort while urinating.
All of these symptoms of kidney failure should immediately ring alarm bells and need immediate adjustments to diet and lifestyle.
All of these will result in directly related medical symptoms, such as excess potassium levels causing heart rhythm problems, an increase in urea levels in the blood - which can affect a number of organs in the body, anemia - resulting in general weakness, loss of appetite due to build-up of excess waste products - which will result in further issues all contributing to kidney failure, rising blood pressure due to the acid load on the body and trouble breathing.
It is extremely important, that even if you feel the onset of kidney failure as being an option, to drastically change your diet to help lighten the load and strain on your kidneys. This can even reverse kidney failure if it is undertaken as soon as possible.
With western diets contributing to all the common forms of kidney failure, it is the best option to reverse any chances of suffering kidney failure and help restore health to the body.
What if you could reverse kidney disease today?
Paul M Alberti is a respected article writer on many health related issues.
He understands that those who are currently suffering any type of kidney condition require immediate help, relief and treatment to help reverse the onset of kidney failure.
The kidney diet has been created to help you reverse any kidney related disease and help restore a healthy lifestyle and the abundant life you so much deserve.By

Skin Care - Home Remedies for Skin Allergies

A healthy and radiant skin is one of the most sought after things, perhaps by all women!! If you have it, you cannot hide it - but yes, you need to maintain it.
The key to a glowing skin is right there within your arm's range. One can attain a healthy supple skin though a three-tier approach involving diet, exercise and proper cosmetics.
Here is a step-by-step guide to skin care -
1) Water - drink two to three litres of water daily to detoxify.
2) Have a rich diet full of vegetables, fruits. Increase the fibre content in your daily diet. Avoid excess refined sugar, sweets as it damages collagen in skin and makes it lose its elasticity.

3) Invigorate your sluggish lifestyle. Come on, get moving!! Go to the gym or just stretch.
4) Restrict intake of alcohol and caffeine.
5) Keep stress at bay.
6) Go for a daily skin care regime- i.e. cleanse, tone and moisturize.
7) Apply a moisturizer to hydrate your skin externally. A homemade moisturizer is a mixture of cucumber, juice and buttermilk.
8) Go for an exfoliation once a fortnight either at a professional salon, or at home. It helps remove dead cells and revitalize the skin through blood circulation. Oatmeal combined with mashed apple is an excellent home scrub
9) Do not forget to apply sunscreen with a SPF of minimum 15 at least 10 minutes before going out of house. If you get a suntan, relieve yourself with a mixture of curd and cucumber juice.
10) Use cosmetics depending on your skin type. Learn about your skin type first and then try commercial products.
Skin care is not as difficult as it looks to be.
Thus, the ABC of a beautiful and radiant skin - balanced diet, hydration, cleansing and protecting it from sun and wind should be a part of your daily skin care regimen.
Some popular herbal remedies for skin care -
Water - Drink a minimum of 8-10 glasses of water daily to detoxify the body. It naturally hydrates the skin and gives that young vibrant look.
Turmeric: This is the basic grandma's remedy - just apply fresh turmeric paste along with curd and gram flour on to your face. Your complexion clears up within a few days, as turmeric is very good for skin health.
Tea extracts: It is a natural antiseptic and is useful for skin acne.

Neem, tulsi: Drop some neem leaves into your bathtub, and you will feel the difference in your skin within a few days. If you have any external skin rash, infection, just apply a paste of neem or basil leaves to heal up, as they have excellent anti-bacterial properties, clear up pimples and acne; and keep the skin naturally invigorated.
Sandalwood paste: It soothes the skin, cools it and moisturizes it naturally.
Different skin types and their care -
1. Dry skin -
To avoid any sort of skin problem, one should drink at least eight to ten glasses of water a day to keep dry skin well hydrated. Along with it, eat a high quality healthy diet rich in fresh fruits, nuts and vegetables; get some exercise and the secret 8-hour sleep daily to get a healthy skin.
Home remedies for dry skin:
o Do not expose yourself to sun too much, as well as to too much air conditioning.
o Reduce how often you wash your face to maximum two times a day, and if possible use slightly tepid water.
o Avoid caffeine and alcohol as they cause dehydration. Also do not smoke, as smoking deprives the skin of oxygen and nutrients making it dry and flaky.
o Avoid using a commercial highly perfumed soap. Instead, use non-detergent, neutral-pH products to cleanse your skin.
o Massage your face every night before sleeping with a good hydrating moisturizer, and be generous in the areas surrounding the eyes.
o For cracked skin on fingers and feet, use a cream rich in vitamin E and aloe vera. Massage in well.
2. Oily skin -
Oily skin is the least vulnerable, and it ages least of all. The best thing to do is to take measures to keep the skin pores from being clogged and forming acne.
- Follow strictly the experts' advice - clean your face two to three times daily with a good medicated soap, one, which works well with your skin.
- It is best to use water based non-comedogenic product that effortlessly and effectively dissolves sebum.
- Use an oil free moisturizer to maintain a shine free complexion. It will also help if you use tepid water to clean face as it loosens the dirt easily.
- Before applying make-up, use an antiseptic day cream which contains benzyl peroxide as it reduces sebaceous secretions.
Home remedies for oily skin -
- Cucumber juice works great on oily skin. Before applying make-up, rub it on the excessively oily parts of your face and dry it thoroughly.
- It is very important that you definitely remove all make up before going to bed. Gram flour mixed with curd acts as an effective cleansing milk which cleans open pores.
- Be cautious about your diet if you have an oily skin! Go for a protein rich diet, but restricted in sugar and salt. Take plenty of leafy green vegetables and fresh fruits. Cut down on animal fat, fatty foods, alcohol and junk food.
- It is advised that you reduce consumption of iodized salt.
- Do not miss out on the 8-10 glasses of water daily to keep the skin hydrated and to flush out toxins.
- Exercise is also a must. Exercise works magical on any skin as it boosts circulation, encourages blood flow, and cleans the skin from within.
3. Sensitive skin -
This is a very unpredictable skin type, and one needs to be extra cautious while dealing with it. Almost anything and everything can react to it.
- It is always advised to use the simplest and purest products- colour free, alcohol free, fragrance free and preservatives - a complete no-no.
- If using any new cosmetic, it is very important that you patch test it on your skin three to four times initially. The best parts are small areas like behind your ear or on hands. Go for it only if there is no skin reaction.
- Limit exposure to sun. While going out it is important to use a sun block because sensitive skin can easily get discoloured or age spots may appear. Use a sunscreen with only physical ingredients such as zinc oxide or titanium dioxide, which deflects the UV rays rather than absorb them.
- Try to use only natural or homemade products - they are best. Fresh and natural!!
- If you have sensitive skin, keep skin clean always. Wash your face maximum twice a day with a natural pH balanced cleanser.
- If going to a party, use only those cosmetics, which are hypo-allergenic and non-comedogenic.
- Always use cosmetics that do not contain many ingredients. The more the number of ingredients, the more the probability of it causing a reaction.
- Do not forget to drink plenty of water to detox for making your skin glow.
- Eat a well balanced diet that includes fresh fruits, green vegetables and nuts.
- Daily exercise to get that radiant glow from inside
- While washing face, avoid steam or very hot water. Hot baths and steams lead to broken capillaries.By