12 Useful Home Remedies for Snoring

Read this article to know the best Home Remedies for Snoring. First of all let me tell you what is Snoring?
Snoring is an ordinary condition that can affect all people at any age, but it happens more frequently in men and people who are overweight. Snoring has a capability to worsen with age. Snoring happens when the passage of air through the mouth and nose is physically blocked. It is the vibration of respiratory structures and the resulting sound, due to blocked air movement during breathing while sleeping.
Snoring is usually an instinctive act, but may also be produced voluntarily. It is known to cause sleep deprivation and knock-on effects: daytime drowsiness, irritability, lack of focus, reduced libido. It is an unfortunate sleep disorder which can be treated.
Snoring is neither a problem nor a disease, although others perceive it as a quandary. It is a state where you breathe through your open mouth.
It might be a sign of disturbed sleep, meaning you are less vigilant during the day. It can happen during all or only some stages of sleep. Snoring raise with age and weight, and occurs most often when the guilty party is asleep on his or her back.
Here is a list of some best Home Remedies for Snoring:
Home Remedies for Snoring:
1) Smoking is likely to cause nasal congestion, thus giving rise to the problem of snoring. The best way to stop snoring is to quit smoking.
2) Alcohol can also be held accountable for causing snoring. decrease your alcohol intake consumption and that will take care of your snoring problem too.
3) Sleeping on your side decrease snoring. This is best Home Remedy for Snoring.
4) Drink half a cup of milk earlier than you go to bed. This remedy is also effective Home Remedy for Snoring.
5) Make Eucalyptus tea: Soak 2 teaspoons of eucalyptus leaves to a boiling cup of water, drain and drink to stop snoring. This is another effective Home Remedy for Snoring.
6) When sleeping, you should have your head in elevated position. This will take off the strain on your air passage when sleep and assists to stop snoring.
7) Purchase an anti-snoring device you can use from home.
8) Snoring can lead to severe sleeping disorder called apnea. Other medical actions or even surgery can be done if Home Remedies for Snoring just don't work.
9) Do not consume foods rich in fat or salt.
10) Do not eat or drink straightly before going to bed.
11) Prohibit the pillow totally because when you sleep on a pillow it bends your neck and does not allow the air to flow easily.
12) Dairy foodstuffs with high fat, like non-skimmed milk because of its heaviness hold the mucus back and do not let it drain off totally. Hence for a few times avoid from such heavy food.
The Author is an ayurvedic doctor having years of experience in the field of Ayurveda and Alternative medicine. 

DIY All Natural Hair Products

You eat five servings of nutrient dense kale per week, you compost, you are a master of do it yourself upcycling, and you drive a hybrid car. You treat your body and the environment with great care. So why are you still dumping harsh chemicals on your hair? Tame your mane with organic hair products!
There are many benefits to switching to an organic hair care regimen. When you buy an all natural shampoo or conditioner, you won't have to stumble over the ingredients list, being left tongue-tied by unpronounceable seven syllable chemicals. Gentler ingredients, like Aloe Vera and almond oil, will replace these harsh chemicals. These organic elements will improve the health of your hair and scalp, and are much less likely to cause irritation or allergic reactions.
If you have been damaging your hair with harsh chemicals and heating products, organic products can help to turn back time. Shampoos and conditioners laden with chemicals not only damage hair, but they also leave behind product build up. By switching to all natural cleansers and conditioners, you can help rid your hair of years of chemical damage and build up. Using organic products can assist in reversing the long-term effects of chemical products, while nourishing and protecting new hair.
While there are many excellent organic hair care products on the market, you can also take a do it yourself approach to all natural hair care. You can create a number of moisturizing hair masks out of products you already have in your kitchen!
Is your hair looking dry and brittle? You can whip up a kitchen concoction, sure to infuse it with lots of shine and volume. To make this deep conditioning hair mask, you will need the following ingredients:

1 tablespoon of honey
1 tablespoon of heavy cream
1 avocado
1 banana
1 teaspoon of olive oil
Once you have all of the necessary ingredients, it is time to blend!
1. Remove the pit of the avocado, slice, and throw it into the blender. Repeat with the banana. Add the honey, cream, and olive oil. Blend until the mixture is smooth.
2. Shampoo your hair.
3. Coat damp hair with the mixture, making sure to cover the whole head. If you can, comb the treatment through your hair with a wide toothcomb.
4. Cover your hair with plastic. Allow the mixture to sit for 20 to 30 minutes. If you want to speed up the process, add heat to the equation. Do this by wrapping a hot towel around your head.
This deep moisturizing mask will help to reveal healthier, happier locks! Avocado is rich in healthy fats, which act as a hydrating moisturizer for your hair. Honey is both a humectant and an emollient, which means that it locks in moisture and makes hair smoother. Bananas contain high amounts of potassium, which works to strengthen damaged hair. The heavy cream is high in fat and moisture. Together, these ingredients will leave your hair looking shiny and feeling healthier.By  

The Queen of Fruits - Mangosteen Fruit

Southeast Asia for the longest time has revered Mangosteen for the unique flavor it has as well as the suggestion that it can actually promote good health. The most amazing thing about this fruit is that the entire fruit is used especially, the rind which is xanthone packed. It acquired the name "the queen of fruits" as a result of Queen Victoria fetish for the fruit. She would offer knighthood to anyone who managed to bring the fruit to her in its prime condition. However, no one ever succeeded because of preservation issues considering the long journey the fruit had to take. The admirable quest of the queen gave this fruit this title and it has stuck to date. The fruit is now grown in different parts of the world and it is gaining popularity.
The Mangosteen Fruit Juice
The mangosteen fruit is usually eaten as a fruit for dessert. It is also made into jams which can be enjoyed with different kinds of breads and foods too. The one thing that is becoming too popular, however is mangosteen juice. There is a health drink known as xango juice and one that has created a whole new way of enjoying the fruit. The juice is not only made to be enjoyed, but also as a supplement. The fruit is packed with lots of minerals, compounds and nutrients hence the reason as to why it used to make the juices. Besides enjoying the popular xango juice, individuals can also make their own juice at home using this fruit.

To make delicious mangosteen juice that you can enjoy at home, you will need
  • 2 pieces of the fruit
  • Honey
  • 200ml of water
  • Sugar (optional)
Start by choosing the best mangosteen fruits that you can find. They should be ripe enough and free from any dirt. Clean the fruits in readiness for the juice preparation. Make sure that the fruit is well cleaned before opening it. You can easily use a knife to open the fruit to reach to the flesh inside it. Remove the contents inside the fruit. This should be done with care to make sure that the outer skin does not come in contact with the fruit flesh. This is because it can be very bitter and can give the juice a taste that is not too pleasant. Take the mangosteen fruit peel and the contents inside into a blender before then adding a little honey, water and some sugar. The sugar is however optional; it will be better to blend the juice without the sugar. Blend the content until you have a smooth beverage. You can then enjoy your juice with meals or at any other given time of the day where a refreshing drink is needed.
The mangosteen fruit is a delicious fruit with a taste that is simply unique. It is tasty and can be enjoyed in lots of different ways. It is a tropical fruit with useful rind, fruit juice, fruit, bark and twig.

Chronic Kidney Disease Can Cause Anemia

If you look pale, feel tired most of the time, have poor appetite, have trouble sleeping or have decreased energy throughout the day, chances are you have anemia, which is the condition of having reduced blood cells in the body.
While anemia can be caused by numerous factors like HIV, cancers, systemic lupus erythematosus, too little iron or blood loss from an accident or poor diet, a Chronic Kidney Disease can also be an underlying cause for this medical condition. The kidneys make a hormone called erythropoietin (EPO) which tells your body to make the red blood cells. If the kidneys are damaged it cannot make EPO causing the red blood cell count to drop. Most people with kidney diseases develop anemia and this is more common if the patient is at stage 3 or 4 (moderate or severe loss of kidney functions) and stage 5 (kidney failure).
If you have CKD and would like to know if you have developed anemia you need to take a blood test at least once a year to measure your hemoglobin level. Hemoglobin is part of the red blood cells that carry oxygen throughout the body. Normal hemoglobin level for men is 13.5 and for women it is at 12.0. If your blood test result shows that you have lower than normal range then it is an indicator for anemia. You need to talk to your doctor for a treatment plan.
If the anemia is caused by a CKD, the treatment will involve erythropoiesisstimulatong agents or ESAs to help the body create red blood cells. It is usually given through subcutaneous injection (under the skin) at the doctor's office. Your doctor will prescribe enough ESA to increase your hemoglobin to normal range. Just how much you need and how often you get the treatment depends on the following: current hemoglobin level; your response to the ESA treatments; and the ESA type you're receiving (short-acting ESA or long-lasting ESA). To know if you are responding to the ESA treatments, your doctor will conduct a monthly hemoglobin test and increase or decrease the dose depending on the test results.
Another component needed for making red blood cells is iron, which is especially needed during ESA treatments. Iron may be taken orally as a pill or administered into the vein at the doctor's office. During ESA treatments the body uses up iron faster which means you need extra iron. There are two tests that will help you find out if you have enough iron: transferring saturation (TSAT) and ferritin tests. Your TSAT should be at least 20% and your ferritin should be at least 100 ng/ml. If you are receiving treatments for anemia with ESA be sure to get your iron tested on a monthly basis
Iron-rich foods as well as those high in vitamin B content and folic acid may be helpful to patients with anemia. A dietician can help you with a meal plan to ensure that your diet is on track.
Left untreated, anemia can lead to serious complications like the left ventricular hypertrophy (LVH), a heart disease. Many people with CKD develop LVH long before reaching stage 5 of the kidney disease, and sadly die from it. This is why early detection of anemia and its treatment is very important for patients diagnosed with kidney diseases.

Makeup - Only Vanity, No Apologies

A woman without makeup and her cosmetics that act as her tool to beautify herself are like a chocolate maker without his chocolate. They are indeed a crucial element of each woman's life. No beauty can do without it at any juncture of her life. Be it the teenager group or any mature woman, they trail behind many kinds of beauty rules which also involve the application of cosmetics. Though, the basics of makeup commence with a clean canvas which is the lustrous and healthy skin. Apart from nutritional supplements, a variety of skin care products appear into the picture if you yearn to have unblemished and healthy skin.
Cleaning, toning and applying cream are the fundamentals of every day routine that marks the dawn of glowing skin. Before the application of makeup, it is imperative to fashion a soft and matte upshot on the skin. This can be made with the assistance of blemish correctors and primers, which smooths the skin and hide the blemishes before using foundation which gives the face an even tone. High-quality quality cosmetics are mild on the skin and also pack up the fine lines of aging and blemishes. A corrector palette consists of three colors which can be utilized according to your skin problem.
Next is the lucid and pressed powder that can be used to hold the makeup in place for long and have a brightening effect on your skin. This appends an immediate glow. With all the basic work done, it is from here from where the real creativity sets in motion. The eyes are a significant asset of a woman. Eyes being the glory, yet it is the brows that frames the faces and makes it look logical. The shadow color adds an effortless glow to augment the natural gleam of the eye area. The recent trends welcome a wide range of glosses too. New-fangled eye glosses. liners, shadows are all accessible from the market that adds a sheen to the eye. But its application can be quite complicated. Accuracy is required to get the spot on look and outcome. So get set for the starry-night feel when your eyes will emit sparkles to the audiences. If you adore amazing bronze tan, then these products are just the right thing for you. It is an avant-garde product in the cosmetics sector which assures an instantaneous body tan in a matter of minutes. So no more sun basking to get a body tan. All you have to do is to apply the self-tanning spray, which gives on the spot healthy radiance that lasts for days. It not only looks great but also lightens evenly and easily.

For years together, the planet of beauty has been the conquering address of the fair skin woman, but not any longer. The dusky beauties are gradually rising to rule the fashion route. However one needs to keep a few significant points mentally while working with woman of color. Especially for the African ladies. Use of blemish correctors previous to eye makeup will ensure that the eyes look absolutely enticing. The color of the eye shadow also plays an important role. But before deciding the shades, you need to deliberate your eye color and the warm or cool undertones of your skin. For instance, golden eye shadow will look beautiful on the lids, if you have deep dark brown eyes. Applying eye cream to the part around the eyes each night can do marvels for any woman as superb eye makeup begins with a perfect skin. Another sailing trend that is up with women is following in the footsteps of their beloved celebrity makeup technique. But many a times it leads to utter disaster.
The good news is, that by trailing behind a handful tips one can unquestionably avoid such problems. The golden rule is, that before you try a celebrity style keep the whole thing clean and natural. Indulge in your hair like you care for your face. Don't over-wash it and apply cream in the night before a grand event for dazzling, glossy results. You can be audacious enough to rebuild any novel look, but don't go after a celebrity blindly. Be well thought-out before coming to a decision as to what looks the best on you and what is a complete NO-NO.
Shubraa is a beauty researcher and blogger who reviews beauty products and publishes the in-depth pro and cons of those products for the benefit of her audiences. With over 7 years of profound experience in beauty blogging she shares her insight with the people interested in makeup and skin care.By

Man Beats Emphysema & COPD in Six Weeks - 10 Advantages of Alternative Medicine

Alternative medicine is kind of an umbrella title for a number of different health or healing philosophies and approaches to medicine, health and healing. Included in alternative medicine are homeopathy, naturopathy, chiropractic care, acupuncture, and natural remedies.
Many diseases and health conditions (i.e., emphysema, COPD, arthritis, cancer) have actually been beaten by alternative medicine and natural remedies. However, mainstream medicine has for years tended to not acknowledge these countless successes, apparently because they go against its established philosophies, methodologies, and are generally far less profitable than their mainstream treatments.
From our research and that of many highly qualified sources, many safe and effective alternative treatments and remedies have been ignored or even scoffed at for years by mainstream medical authorities and professionals. Mainstream medicine has called some alternative treatments as "unsafe," "unproven", etc. However, consider how many once "approved" mainstream pharmaceutical drugs, prescribed to millions of patients, have been recalled due to harm or death to patients? Consider the numerous potential side effects they list in their ads for their drugs still on the market. (Talk about "unsafe"! Yet, they can label alternative medicine and natural remedies "unsafe"?!)
Alternative medical, health and healing "testimonials" have also often been called "anecdotes" or "anecdotal evidence;" sometimes, as in a court room, such can be called "hearsay." Some anecdotal evidence does not qualify as scientific evidence because its nature prevents it from being investigated using the scientific method. We're not discounting the scientific method at all; it certainly has its place, and it is one of the single greatest strategies and reasons for humanity's greatest advances in science, technology and medicine in the last two centuries.
There is truly "hearsay" and there is "anecdotal evidence." Applying these labels too broadly, however, can shade or hide the reality of truly valuable and valid research and results. This terminology or labeling can be accurate (i.e., illogical conclusions), desirable and necessary in many situations. "Goat yogurt mixed with bananas and peanuts prolongs life. I heard of a man who ate this almost every day of his life, and he lived to be 112." This would be a simplistic example of hearsay or anecdotal evidence; the conclusion is unreliable and does not follow the evidence. Such cases may hold some truth, but, by their nature, using the scientific method is not possible.
However, with many successful alternative treatments and natural remedies, we are suggesting that there is often a much higher level of correlation linking them to health or healing, even though the scientific method may not be applicable. (Mainstream medical authorities have in the past tended to discount claims or research that wasn't conducted with the scientific methodology). (Many celebrities, professional athletes, politicians, and other wealthy people are seekers and strong supporters of alternative medicine, natural remedies, etc. Such high performance people need, want and demand high performance supplements, practices and treatments for their minds and bodies. Why shouldn't you and your family have the same? )
Objectivity is foundational to the scientific method; however, in the area of medicine and healing, the subjective, human realities of the patient (i.e., belief, expectation, attitude, commitment, family or environmental support, etc.) have abundantly been demonstrated to play major roles in healing. But such real factors and dimensions cannot easily be incorporated by the scientific method; therefore, other methods of measurement, research and investigation are necessary.
Again, the scientific method is highly necessary and deserves glorious credit. But scientists, researchers, doctors, etc., need to have the wisdom to know when it is needed or applicable; they, and we, need to have the wisdom not to discount or discredit evidence simply because it has not or cannot be investigated by the scientific method.
With the human, subjective variables being very real, medicine, health and healing can be somewhat more complicated than, say, the aerodynamics of flight, or other areas of technology. It seems that to simply label evidence that doesn't fit the strict western scientific methodology, simply because scientists can't fully explain or predict a claim, or that its nature prevents such strategy, would be closed minded. Some factors, variables or dimensions of the human experience are simply broader than the scientific methodology allows.
As can be seen as you investigate alternative medicine-great results have been realized from alternative medicine, natural remedies, etc.; such results are undeniable.
Mainstream medicine places a high value upon being able to explain "why" a tested treatment works; if they can't explain it or it isn't predictable by their standards, they tend to discount or discredit the substance, treatment or practice. Yes, it is worthy to want to know why something works or doesn't work. However, wisdom from positive results would seem to say, "Use it ... as you continue to investigate the "why" of it." (Again, consider the countless dangers and deaths that have resulted from mainstream "approved" drugs, treatments and practices ... many of which the public is little aware.)
Bottom line is-the alternative treatments and natural remedies we support and use have demonstrated a much higher degree of value and validity than simple "hearsay" or "anecdotal evidence." A real "truth seeker" will not let fear, bias, ego or an agenda interfere with gaining truth and facts.
In recent years millions of common people have been awakened to the value and validity of alternative medicine and natural remedies; now, even mainstream practitioners are opening their minds to them. Here a few examples. For years, chiropractic care was basically scoffed at; but now chiropractic care is so widely embraced that many insurance companies cover it and countless people have benefited from it. For years, alternative doctors and health practitioners asserted that good nutrition and cleansing the body of toxins were crucial to good health and healing; yet mainstream medicine tended to downplay their importance. Now, after years of alternative medicine making progress, an increasing number of mainstream practitioners are open to these truths and even practice them personally themselves. This is good news! These mainstream medical professionals are to be appreciated for being forward-thinking!

A third example is that, for years, alternative professionals asserted that antibiotics were way over prescribed by mainstream doctors. Now, in recent years, mainstream sources have come to acknowledge this, as some harmful microbes have become immune to the over prescribed antibiotics. Once again, alternative medicine revealed and proclaimed truth that is now being received. We are not attempting to discount or diminish the value and validity of mainstream medicine. It definitely has its place. And we definitely acknowledge and appreciate the truly dedicated mainstream medical professionals who both practice and advance beneficial methods of medical innovations. In our opinion, there is no better place to go for injuries or trauma than a mainstream medical hospital!
We're just saying that, when it comes to general health and healing of diseases and conditions like emphysema, cancer, COPD, arthritis, etc., both mainstream and alternative treatments should be openly and fairly considered. This seems to be "common sense" wisdom. When you begin to look into the successes of alternative medicine, it will soon become apparent that the countless successes and testimonials cannot be denied. Five, ten or twenty success testimonials from a single source could be overlooked. However, a broader view will reveal that there are countless successes, from many diverse and highly credible sources of alternative medicine and natural remedies. Many such successes are from late stage patients who mainstream medicine had exhausted their limited treatments on, and sent them home to prepare to die. Yet, alternative medicine is credited with a good percentage of restoring the health of such late-stage patients, or at least extending their lives and allowing them to experience a higher quality of life in their final days (as compared to what they likely would have had under mainstream treatment or hospitalization).
At some point in one's investigation of the subject, it becomes apparent that to discount or deny these many diverse successes would be ignorant and closed minded. One man, Jim, was told by his mainstream doctor that there was nothing else he could do for him, and that he would die in about six months from his emphysema and COPD. Shortly after, however, Jim discovered and began a long established, but still relatively little-known alternative treatment. Just six weeks later Jim returned to his mainstream doctor. After some tests, his doctor exclaimed in amazement: "Whatever you've been doing - keep doing it! Your lungs are 70% clear!" Jim is still living - over 20 years since his doctor gave him a six months "death sentence." The treatment Jim used to beat emphysema, COPD and arthritis in six weeks has also been used by thousands of people to heal or greatly improve many other diseases and conditions.
True science, whether in medicine or any other field, should constantly be open to evidence - even if the body of evidence is contrary to the scientist or investigator's premises, hypothesis or expectations. It has been said that the evidence of an experiment or study is dictated by the hypothesis. In a way, this perspective is necessary and even inherently desirable in the scientific process. (Double-blind studies and experiments are indeed important and often necessary and desired.) A scientist should or may have some expectations in the testing of his or her hypothesis. However, if they don't have a grounding or value beyond their results, a purpose that is to get at truth that goes beyond their expectations or purpose - a bias can sway or elevate their agenda above truth and that which may potentially benefit society. And, even with a justifiable and worthy profit motive, if benefiting society or whatever is not the ultimate aim, then hindering truth can be harmful to individuals, society, and/or the environment.
To hold one's foundational assumptions above the evidence blinds one to truth and reality; and getting at truth and reality should be the guiding vision of science, medical or otherwise. Anything less is to devalue and hinder progress that could likely benefit others. Yes, profit can and should be made. Profit is foundational to the stability and advance of the company or institution, and economics in general. Devoid of some fair degree of profit motive, the expressions of gifts and talents of human creativity and innovation would be hindered. But profit or power can wrongfully become more important than people, animals or the environment. Unfortunately, in the real world, this has been the case too many times throughout history as well as today.
The key to true and beneficial "advancement" is to evaluate and proceed with a care and concern for the long-term effects at all levels (human, animal and environment). The primary standard and directive, then, as the creatures on earth who impact the world more than any other - should be to value life at all levels. So, whether it is medicine or another area of science, alternative ideas that demonstrate safety and effectiveness, even if they are not as profitable - should be allowed and supported to the benefit of humanity, individually and collectively. Again, mainstream medicine and the pharmaceutical industry have done much good for the benefit of society. However, to varying degrees and for various reasons, many of the beneficial discoveries, advances and successes of alternative medicine - have too long been ignored or discounted by mainstream medical sources. These many successes of alternative medicine are realities that anyone can quickly discover as they begin to look into the subject with an open mind.
Wisdom is essentially the proper application of knowledge and understanding that tends to bring good and beneficial results. We believe wisdom, when it comes to health and healing, comes from an informed and balanced perspective in various areas of medicine. To expand one's view and perspective, we much expand or shift our perception and understanding from merely disease control and symptom management to focus more on health principles, prevention, and healing at the causal levels. Disease is essentially the body "not-at-ease", out of balance or not in homeostasis. As it is evident that the body has innate processes that tend to try to heal itself, the body innately tries to move toward homeostasis (balance and a state of health and "ease"). When given what it needs, the body can frequently be successful. A balanced perspective in medicine and healing, then, can only come from knowing the truths and realities, of the benefits and successes, of the diverse areas of all forms of healing.
Mainstream medicine, pharmaceutical drugs and alternative medicine each have their place and beneficial purposes. With the mainstream establishments having the dominant advantages in society, which often conflicts with the philosophies and practices of the lesser known areas of alternative medicine, we believe it is important to share some of the advantages. There are many advantages of alternative medicine, natural remedies, etc., but we present ten here that are fundamental. To these purposes, we present to you ...
(Fact: Emphysema, COPD, arthritis, asthma, bronchitis, cancer, and other diseases have been beaten ... thanks to alternative medicine and natural remedies!)
1. Alternative Medicine Tends To Support The Innate Healing Processes Of The Body More Than Mainstream Medicine
Everyone, even young children, know that the human body has an innate ability or tendency to heal itself. For years, mainstream medicine has tended to ignore or to work against this reality. Many of their treatments actually suppress the innate processes the body uses to cleanse itself of sickness, disease or condition. In some cases it may be necessary to intervene in what the body may be doing in response to disease, illness, conditions or injuries. However, in general, the body knows precisely what to do and is programmed to instinctively heal itself.
One of the common philosophies in alternative medicine is to use treatments that aid, facilitate and strengthen the body's innate healing processes in their efforts to restore health and balance. To work with, rather than against, the self-evident innate healing process, whenever possible, makes sense and has demonstrated countless successes.
2. Alternative Medicine Tends To Treat Causes Rather Than Symptoms
Mainstream medicine tends to treat symptoms rather than address the underlying causes of diseases or conditions. Mainstream doctors generally have their dominant treatments, medicines and practices that relatively limit experimentation with individual patients. Alternative medicine tends to have more liberty to experiment and apply different treatments, and often experiment until they get results. In general, their treatments are typically very safe and often natural. (Alternative medicine practitioners often do and should earn income from their practices and products; but could it be that there is much more money in symptom management in the mainstream camps?)
3. Alternative Medicine Tends To Embrace And Work With The Subjective Realities Of The Mind, Belief, Expectation, Emotions, Attitude, etc. Of The Whole Person
Mainstream medicine has for decades tended to dismiss the powerful realities and roles that belief, expectancy and emotions play in health and healing. Double-blind tests and objectivity are often highly necessary and important. However, belief, expectation and other factors are also important and powerful when it comes to health and healing. The internal, subjective experience of a subject is crucial and cannot be denied. Many people today are aware that the human mind and imagination hold unrealized potential in many areas, including health and healing. Consider the amazing experiments, results and fun that have been attained from hypnosis - by the belief of the mind. In education, whether a student can or can't do a given task, is often determined by his or her level of belief and expectation. This is known as "self-fulfilling prophecy."
In the medical field, it has been effectively demonstrated that a single thought (with emotion) can dramatically affect a subject's white blood cell count which is crucial to the immune systems and healing. In subjects who were asked to think of an experience that caused them some sort of negative feeling, their white blood count almost immediately went down. In the same subjects, when asked to think of something positive, their white blood cell counts almost immediately sky rocketed far above the baseline.
It has also been demonstrated that laughter can enhance the white blood cell count, healing endorphins and functions of immune system. Even the Good Book reveals being happy is good like a medicine (Proverbs 17:22). Mainstream medicine, for years, has tended to ignore or discount such subjective experiments. Objectivity is often important, but to deny and investigate without acknowledging the subjective experience - is to deny or ignore reality.
4. Alternative Medicine Is Not Dependent Upon Patented Drugs
Mainstream medicine tends to support and is highly dependent upon the pharmaceutical industry, which often uses unnatural substances. Apparently, substances that are naturally-occurring cannot be patented. From what we understand, this is generally why the pharmaceutical companies tend to create their own substances, so they can obtain patents and so gain higher profits. Again, some medications are necessary and beneficial. But, again, consider the many once "approved" drugs that have been recalled due to harm and even deaths. Consider the many potential side-effects they list in the ads of drugs currently on the market. (Uh, no thanks . . . I'd rather keep my disease!)
Alternative medicine is not generally into patenting their substances, or at least is not as dependent upon patents. And their treatments are typically safe when used correctly, or are natural. Yes, even "natural" substances can be unsafe, but they must be used appropriately. Alternative treatments aren't always successful. But often treatments can easily be modified or changed until something does work.
5. Alternative Medicine Tends To Have A Broader Perspective Of Health and Healing, Allowing More Flexibility and Adaptability When Treating Patients
Mainstream medicine tends to be limited in its approaches and treatments, generally staying solely with medical school practices. How many times have you heard of a doctor giving up on a patient and sending them home to die? Yet, alternative medicine has many types of treatments, and is credited with actually healing a good percentage of patients in the late stages of diseases (after their mainstream doctors had given up on them). Jim's doctor had given him only 6 months to live; but after he started the alternative, natural treatment for his emphysema, his lungs became 70% clear in only six weeks. And this was revealed and stated by his doctor who had given up on him.
Again, alternative medicine treatments aren't always effective. But they have demonstrated much more effectiveness than some of mainstream medicine's treatments. After Jim's doctor told him he had only six months to live, he had no hope, and hopelessness has been linked to early deaths. Without hope, it has been observed, the mind and body tend to weaken and slowly shut down, thus bringing on death sooner. Once Jim heard about the treatment that saved his life, he began to have hope. Hope wasn't really necessary with the treatment that he used (as it has been used successfully on people who had little or no expectation of it). However, hope was enough to get him to try it and take action. (Jim has been thankful for 20 years since.)
Alternative medicine has a broader perspective, approach and adaptability than does mainstream medicine. Thankfully, mainstream medicine in recent years is more accommodating of alternative medicine; they sometimes refer to it as "complimentary medicine." Many alternative therapies will not conflict with mainstream medicine treatments so they can often be done along with mainstream treatments.
6. Alternative Medicine Fundamentally Embraces The Now-Known Reality That Good Nutrition, Balancing And Cleansing The Body Is Fundamental To Health And Healing
For decades, mainstream medicine in general has tended to downplay and even sometimes mock the importance of nutrition, balancing, and cleansing the body. Yet, properly nourishing, balancing and cleansing the body has demonstrated many times that it can greatly assist the body in healing itself. Now, after years of alternative assertions as to the importance of these, even many mainstream practitioners are now eating healthier, taking nutritional supplements, exercising, and balancing and cleansing their own bodies personally.
Mainstream medical students, at least in the past, receive relatively few hours of training in nutrition as compared with many hours of their other medical training. This seems to reveal that mainstream medicine has not tended to value the importance of how critical properly nourishing and cleansing the body is to general health and healing. (A crazy thought: If society was much healthier in general from better nutrition and cleansing, maybe we wouldn't need less of the not-so-healthy drugs of mainstream medicine.) Of course their other medical training is important. However, in recent years, it is great news that even mainstream medical sources are now realizing the extreme importance of good nutrition as alternative practitioners have asserted for decades.
Now, more and more people are being educated by alternative medical knowledge. We are realizing the almost common sense that cells need proper nutrition to be healthy, that the functions of the body need to be balanced, and that, as the processes of food are being converted into energy, toxins are (the by-products that accumulate in the cells) major contributors of disease and adverse conditions. As an automobile needs appropriate fuel, the systems need to be in tune (balanced) (i.e., clean spark plugs), and the exhaust needs to be effectively released - so too do our bodies. With nutrition, balancing and cleansing as important as they are now generally known to be to health and healing, it would be wise to be open to the professional knowledge of someone who is knowledgeable in these areas. One woman totally healed herself of breast cancer, and much of her "treatment" was getting excellent nutrition. Incidentally, this woman was and is a mainstream medical doctor who once worked in a mainstream hospital. The more you learn about proper nutrition, quite possibly, which is the natural tendency of life - you may find you need medicine and doctor's appointments less and less. Proper nutrition, cleansing and exercise are foundational to alternative medicine.
7. Alternative Medicine Practitioners Are Generally Highly Informed About The Treatments They Prescribe Or Administer As Opposed To Mainstream Doctors Who Are Often "Educated" By Pharmaceutical Sales Representatives About Their Latest Approved Drugs
As many new approved pharmaceutical drugs are released on the market each year, mainstream medical doctors tend to know relatively little about them, especially if the doctors have been out of medical school for years. So the doctors are typically educated about the new drugs by the respective pharmaceutical company sales representatives. Alternative medicine doctors or practitioners are typically very educated about the treatments they prescribe, administer or suggest.
8. Alternative Medicine Tends To Avoid Dependency On Treatments
Again, the human body instinctively and naturally tends to try to heal itself and to get itself back to homeostasis, health, wholeness, and ease (as opposed to "dis-eased"), externally and internally. A disease, illness, condition, ailment or injury is a health crisis. It seems that the role of any medicine should be to get the body out of a state of health crisis as soon as possible. Yet, mainstream medicine tends to create a dependency upon a medication. This is basically symptom management. Alternative medicine's primary purpose is, in general, to get the body out of a health crisis as soon as possible, and eliminate or minimize dependency.
9. Alternative Medicine's Treatments, Especially Natural Remedies, Often Can Remedy More Than One Disease, Illness, Condition or Symptom At The Same Time
Many alternative treatments, especially natural remedies, can remedy more than one disease, condition or ailment at a time. Diseases, conditions or ailments at the causal levels can often manifest themselves with multiple symptoms. When a disease or condition is treated at the causal level, or the body is effectively supported, oftentimes - multiple symptoms have been known to reduce or disappear. When the immune system or affected organs are strengthened, it is common sense that they would be stronger in general to fight off other forms of disease, illness or conditions.
Jim did the treatment that saved his life for his emphysema and COPD. However, weeks later - he discovered that the arthritis he had for years also had disappeared. Doing this treatment was the only thing he changed in his life-style during that time, so it was highly likely the treatment got the credit. In fact, he never even quit smoking during that time of treatment, nor during all these 20 years since. Many people have experienced multiple healings from a single alternative treatment or remedy.
10. Alternative Medicine's Treatments Can Often Be Done Without Medical Oversight And Knowledge Can Empower Individuals and Families To Improve Their Own Health Many alternative treatments, especially natural remedies, can be done without medical intervention, oversight or prescription. A great thing about alternative medicine is that you can learn much of it on your own just by reading what qualified sources have to say. And this can lead to less dependency upon medicine and incurring medical expenses. And many alternative medicine doctors and practitioners actually practice a philosophy of educating their patients to not to need them so much in the future.
It generally takes initiative and effort to think and learn about alternative medicine and remedies. This requires personal responsibility ... which is why the majority of people would prefer to not expend the time and energy to learn for themselves, thus often relying blindly upon their doctors. However, as is consistent with life and reality, the long term effort of personal responsibility and gaining knowledge pays bountiful rewards.
We hope this article has encouraged and excited you to begin or continue your personal discovery of the value, validity and advantages of the many areas and successes of alternative medicine.
NECESSARY DISCLAIMER:The information in this report and in the e-book has not been evaluated by the FDA. The information is not intended to treat, diagnose or prevent any disease, illness or condition; it is for educational purposes only. It is recommended that before attempting any treatment you educate yourself as much as possible and gain sound medical advice, preferably by a medical practitioner who is open to and/or educated in the diverse areas of alternative medicine.
Jim, the man who beat emphysema, COPD and arthritis in six weeks, has been my father-in-law for 12 years. His Doctor declared Jim's lungs were 70% clear (from only 6 weeks of this treatment). 20 years ago, when I and many others witnessed Jim's amazing recovery, my mind was opened to discover the amazing world of alternative medicine and natural remedies. Since then, and throughout college, I have learned and experienced many amazing successes. There are some questionable treatments out there, but the ones I've studied and experienced usually get amazing results - and are abundantly credible.By

Causes of Hair Loss and Treatments

Nowadays hair loss is not a big problem for there are new medical technology has been develop that can do hair transplant (greffe de cheveux) or treatments. Men hair loss seems acceptable but for women to have a hair loss it's an obvious to occur unless she decisively shaved her head for fashion purposes. But sometimes an embarrassing situations and sometimes discrimination can't be avoided.
From the survey and study conducted, the causes for men hair loss and women are identical, it is a condition named Androgenetic Alopecia that takes account for 95-96 % to all the cases. The fact about this is that the condition wherein androgen increases in the bloodstream. Androgen is the hormone responsible for the conversion of alpha-5 reductase enzyme to DHT which weakens hair follicles. This is one of the reasons that explain why men experience baldness.
Another cause of hair loss that is given consideration is the ailments and infections. When ones conditions of the blood, skin and thyroid that hinder cell nutrition, thus the production of weak and brittle hair follows. And also the medication and chemotherapy is one of the reasons for baldness. Lastly is the stress and nutrition status.
Hair is made of keratin, an element that is protein-based. Lack of protein based foods or skimping on meals which most of women do to achieve the hourglass figure which is just like depriving your hair to grow.
A stress person usually pulls his bundles of hair when he is frustrated thus causing it to not to mind the pain of the pulled hair.
An unnatural and quick method to conceal baldness of males and females is the used of wigs and scarves. But it is sometime embarrassing when silly goof-ups happen.
Treatment like hair transplant are done by collecting hair from another part of the body and surgically implanting them on the bald or receded areas, but this procedure is costly and risky if the surgeon isn't experienced enough.
If it hair transplant is too much expensive for you, you may consider trying the top ten vitamins and herbs to counter hair loss. Examples of these are Saw Palmetto, Olive Oil and Aloe Vera can be mixed with your food as they are high in protein and keratin responsible for hair growth. The best way also is to eat foods that is reach in Zinc and Vitamin C. Last is buying hair loss treatments but look for ingredients such as spironolactone, minoxidil, finasteride and dutasteride.

Home Remedies for Dandruff - Natural, Safe and Effective

Dandruff is one of the leading causes of the loss of hair. This article briefly describes some of the natural, safe and effective home remedies to get rid of dandruff. These home remedies not only cure dandruff but also improves the overall hair condition.
Dandruff Home Remedies
Below are some simple natural remedies for dandruff that you can try at your home and remove them naturally.
1. A mixture of six tablespoon water and two teaspoon vinegar may be applied on scalp and hair, and allowed to stay overnight. The next morning, one is to rinse it off with cold water. This is an effective remedy for dandruff.
2. Washing hair with apple cider vinegar and allowing it to stay for 5 minutes before the final rinsing, can ward off dandruff.
3. Usage of a homemade blend of two teaspoon lemon juice, 100 grams of witch hazel and 200 ml of distilled water would keep dandruff away.
4. Rubbing scalp with a fraction of sulfur powder, two fractions of surgical spirit, almond oil, and a little rose water would also help a lot.
5. One may apply a gel prepared by mashing aloe Vera leaves on scalp, leave it overnight and wash it off the next morning. This treatment reduces dandruff.
6. Applying a paste of fenugreek seeds and water on scalp, keeping it for an hour and then washing off reduces both hair fall and dandruff.
7. Fermented curd application is a popular home remedy to keep away dandruff. The curd may be applied on hair and left for an hour, and then washed off. This not only checks dandruff but also makes hair glossy.
8. Fresh lemon juice may be used for final rinsing of hair. This is an effective home remedy for dandruff.
9. A mixture of olive oil and ginger extracts may be massaged on the scalp and at the roots of hair to prevent dandruff attack.
10. A blend of sandalwood oil and lemon juice may be applied on scalp to get rid of dandruff.
11. Massaging scalp thoroughly with a combination of olive oil and almond oil relieves one of dandruff and scalp irritation.
12. One may boil 3 grams of black pepper in 300 grams of coconut oil, sieve and store the solution in a container. Massaging scalp with this mixture reduces dandruff.
13. The juice of snake gourd may be rubbed on scalp. It is helpful in preventing dandruff. 

Great Hair Tips for Women Over 40

When you reach age 40, changes can't be stopped from coming your way. There are lots of things that steadily change like the kids you have raised starting to move out and live their own lives without you and you start wondering what things to do when they are no longer around the house.
But life as we know it is very surprising. Not only that the life routines change but you are a living proof of the fact that changes are inevitable. Your body itself has undergone transformations. Though most changes you have had do not appear to be noticeable to some, within you know that they have happened or constantly happening. One of these obvious transformations is the change to your hair.
As you reach that age, your head stops producing strong and smooth hair as it used to. You experience baldness and your crown is starting to become breakable and unpleasant. It easily gets damaged and it makes you feel so miserable. Worry not because there are still chances to bring back the old times. Here are some great hair tips that will take your confidence back to flaunt your locks once again.
You can remain beautiful even when you are 40. Your hair when you were 20 can still be as pretty as your hair today. You just need to give yourself the right treatment to revive the healthy hair you've had.
• First on the list of great hair tips is to avoid chemicals. This includes hair dying. Though you badly need to dye those grays, you need to accept the fact that they cause so much damage to your locks.
• Be very gentle to your locks. Now that you are 40 and up, you need more caution in brushing, rinsing and conditioning your hair.
• Be cautious with the food you eat. Diet plays an important role in achieving healthy hair. Protein and essential fatty acids should be highly taken to grow healthy locks. Foods that are best to create healthy hair include legumes, fruits and vegetable and meat.
• No woman will agree to have gray hair so as much as you can consume cuisines that are loaded with zinc and copper. They are proven to quash the graying of hair.
• Exercising on a regular basis is also vital. This is to keep your blood flowing thus making your body parts work well to produce well scalp and hair.
• Not only that you should be kind to your locks, you also need to be watchful in styling it. Making braids and other styles can cause serious damage. So is the frequent use of a blow dryer. As much as you can, stay on using curlers and dry your hair in the most natural way.
• As a final point, if have faithfully practiced healthy diet and regular exercise and still not getting the healthy hair you want, there are some supportive products available to make your hair thick. These products include Minoxidil that is broadly offered in the market. You may also want to try Procyanidin that are present in health stores. These are fruit extract capsules proven effective to grow hair rapidly.
With the correct nourishment and care, you may still benefit from the similar gorgeous thick hair that can you can keep your whole life. I hope you find these great hair tips very helpful. Stay beautiful!
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You will feel good and confident about yourself. And because you'll never have a bad hair day, you will never have a bad day at work or at home. (The day goes smoother when your hair cooperates with you!). You will have hair that will never become frizzy, split or break. (You will never have to struggle with your hair ever again; it will do exactly what you want!).
Men will compliment and admire you. (You will instantly look 10 years younger than your calendar age with longer, beautiful, flowing, non-graying hair!).By

Common Head Lice Home Remedies

If you see your child scratching away at his or her head, it's most likely he or she has lice. On closer inspection, an itchy scalp will have a lot of red welts going all the way to the nape of the neck, and the white specks on the strand of hair, which are actually nits, confirm that your child is infected with lice.
While most concerned parents resort to a doctor's prescription to get the right anti-lice treatment, there are also a number of head lice home remedies that you could use, right in the comfort of your home.
Before you begin treatment, make sure that the white flecks you find in your child's hair are nits and not dandruff. The difference is quite easy to detect. Dandruff normally originates from the scalp; whereas nits are attached to the hair strand with its hair shaft.
If you see actual lice moving about in your child's scalp, you might want to get immediate medical treatment and not just home remedies. If all you can see are nits, then you can go ahead with these simple home remedies.
One quite effective way is to suffocate the lice by applying a thick coat of mayonnaise and then cover the head tightly with a wrap, leaving no room for air to get in. After about two hours, rinse the hair out well using an anti-lice shampoo. Comb out dead lice and nits with a lice comb. For best results, repeat this process twice. Instead of mayonnaise, olive oil, hair conditioners, baby oil or heavy henna hair cream may also be used instead. Of all these options, olive oil is the best solution, as it softens the shell of the lice, making them more vulnerable and therefore much easier to remove.
Using herbal remedies is another way to combat this problem. Certain essential oils and tea tree oils have been used for removing lice, but exactly how effective is this method is uncertain. The drawback in this method is that it is not recommended for very young kids as it may irritate their skin and scalp. If at all it must be used on young children, an allergy test is required. However, herbal remedies are better used on older children.
Another remedy is Benzyl Alcohol Lotion. 5% of this lotion can be applied to your child's' hair for 10 minutes, making sure each strand of hair is covered in lotion. Clean hair using a lice comb and then shampoo thoroughly preferably using an anti-lice shampoo. Repeating this process weekly will ensure your child has no lice or nits. It's an effective way to kill lice by crippling their respiratory tract. However, precautions are necessary. Make sure your child is nor allergic to Benzyl Alcohol Lotion and is above six months old.
Lastly, having a good anti-lice shampoo at home is a must to finish off any anti-lice treatment that you have done. Other than being easy to use, it's a good way to control lice infestation.By Christopher R. Thomas Platinum Quality Author

Itching Natural Home Remedies - Itchy Skin Treatments

An itchy skin gives skin irritation or a peculiar tingling of the skin. Itchiness is mainly caused by allergies to pollens, plants, pets, feathers, cosmetics, perfumes, chemicals, cleaning solutions and smokes. Dry skin is also one of the major causes of itching. The major symptoms of itchy skin are itching, scratching and rubbing on the skin. There is also a feeling of anxiety, sleeplessness and malaise in advanced cases.
This article covers some of the simple and effective home remedies to relieve itching. The best natural remedy for itching is to keep your skin clean and healthy. Use of moisturizer is also beneficial in preventing itchiness.
Home Remedies and Natural Treatments for Itchy Skin
Aloe vera is one of the useful herbal remedy for this problem. Use aloe vera lotion, soap or cream for maintaining a good health of your skin. You can also use margosa (neem) soap in place of aloe vera. Apply sandalwood oil mixed with coconut oil or sesame oil and massage gently on the affected area. This is a useful home remedy for itching.

Add five grams of camphor in 100 grams of coconut oil and mix in a glass bottle. Close the bottle with a tight cork and keep in the sun till the camphor gets dissolved in the oil. Apply this oil daily on the whole body before bathing. It is an effective home remedy for dry itching.
You can also add 10 drops of this oil in a bucket of water and used for bathing to cure itching. This oil is also useful in curing any wound caused due to itching. This will heal the wound in a week and skin will become white. Apply only coconut oil at this stage. The skin will become normal within 25-30 days.
Margosa (neem) is a widely used home remedy for itchy skin. Simply boil few fresh margosa leaves in water and take bath using this water. Alternatively take 20 fresh leaves of margosa. Clean it properly. Now add 10 black peppers and mash in 60 grams of water. Drink this in morning and evening for a week. It will purify your blood. This remedy is also effective in boils.
Coconut oil is one of the simple home remedies for itching. Apply this oil on the affected area to relieve itchiness. Alternatively, you can also mix some turmeric in coconut or mustard oil and warm it little. Apply this at the area of itching.
Mix a small amount of alum (phitkari) in two teaspoons of lemon juice and apply on itching areas. It is an effective home remedies for itchy skin. Local application of coconut oil mixed with lemon juice mixed is useful in relieving general itching. Another useful remedy is papaya seeds. Mash papaya seeds and apply on the itchy areas.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.By

At Home Teeth Whitening - Does Lemon Juice Work?

Many people desire a whiter smile. Yet, these people also want pearly white teeth without the hassle, time, and cost of dental visits or expensive over-the-counter kits and products. While these dental products are designed specifically for your teeth, there are some natural home remedies that will whiten your teeth with the same results as well. Lemon juice is one home ingredient that is known for its tooth enamel whitening ability.
It is a very acidic liquid. Because of the acid content in the juice, lemon juice is effective at getting your teeth whiter. However, the brighter and whiter teeth are displayed because the acid level of the juice makes your teeth lose calcium. Teeth need calcium to be strong and healthy; therefore caution should be taken when performing lemon juice whitening techniques too often or over long periods of time. Occasional applications of lemon juice for teeth whitening purposes are safe and will show the desired results.
There are different methods for applying it to teeth for whitening purposes. Some people prefer to brush their teeth by using straight lemon juice, fresh or bottled, on their toothbrush. Others believe that rubbing a lemon peel across their teeth is the best whitening method. However, adding some other ingredients to the juice often provides results in the safest manner for your teeth. Two of the most popular mixture ingredients are baking soda and table salt.
Before applying the mixture, you should brush and floss your teeth to ensure that they are clean. Apply a baking soda and one drop of lemon juice mixture to your toothbrush. Brush your teeth once again. This time you will use the  mixture rather than toothpaste. Complete the baking soda and lemon brushing for a second time on your teeth. Rinse your teeth well with water. For the final brushing, use a fluoride enhanced toothpaste. Your teeth will appear cleaner and whiter.
The same technique can be applied to your teeth by using table salt with the juice rather than baking soda. However, many people find that the table salt irritates sensitive gums. If your gums become sore after this technique, the salt is the calporate. It may be beneficial to rinse well with water during the brushing process to prevent the salt from remaining in one area of the mouth too long.
Using lemon juice, straight from the lemon or from a bottle, can be very effective for whitening the teeth. The two key factors to safely using the acid to make your teeth whiter and brighter are controlling how often you perform the whitening treatment and rinsing well after using the treatment. Never perform the juice or the juice mixture whitening technique, or other teeth whitening techniques for that matter, more often than every other day. Once a week will show results. Also, always rinse your mouth well and brush with toothpaste after applying lemon juice to your teeth.