5 Essential Steps to Remove Ingrown Nose Hair Safely and Effectively

All of us have at one stage or another suffered from an ingrown nose hair. Ingrown and ingrown nose hair can be an embarrassing, annoying and painful subject. Ingrown hair is caused by skin suffering from a lack of moisture. Other factors which can also contribute to ingrown hair are: Embedded oil in the hair follicles and the built-up of dead skin cells in the pores. Coarse curly hair growing in a curved hair follicle can also be a culprit and can cause ingrown hair.
There are a few effects of ingrown hair including constant swelling and tenderness. Inflammation can result. You can also experience itching or tingling and have mild or severe pain. An infected ingrown hair can rupture and results in bleeding.
How to remove ingrown nose hair safely and effectively
An ingrown nose follicle is not easy to treat or remove. The nose area is a bit small and it's difficult to see inside your nostril. Follow these easy steps and you'll soon be rid of this nasty little fellow.
1. First dab a clean, disinfected cloth in as hot as you can handle water.
2. Gently rub the cloth over the infected area to soften and open up the hair follicle.
3. Then apply a little pressure and pinch the area slightly.
4. When the ingrown hair and ugly stuff are removed, disinfect the area with a mild disinfectant.
5. If you can see a hair sticking out, you can use a tweezers to gently pluck the hair out. Use tweezers carefully around your nostrils and proceed with caution.
Always use a good quality stainless steel tweezers. Treat the nose are with sensitivity and you'll soon be free from ingrown nose hair.

Hepatitis A - The Common Jaundice

Most of us are aware of and have probably been vaccinated against hepatitis B. Given the fact that so many of us are protected from hepatitis B, have you ever wondered why we still have so many cases of jaundice especially in the months of summers and monsoons?

The reason is jaundice due to poor food, water and sanitation, meaning hepatitis A and hepatitis E virus.

The most important thing to realize that taking hepatitis B vaccination will not protect you against these forms of jaundice since they are caused by a different virus.

Hepatitis means inflammation (swelling) of the liver. While there are many infections that can cause this, in India the commonest cause in children and one of the most common causes in adults is Hepatitis A. If symptoms are present, they usually occur abruptly and may include:
- fever,
- tiredness,
- loss of appetite,
- nausea,
- abdominal discomfort,
- dark urine, and
- jaundice (yellowing of the skin and eyes).

Symptoms usually last less than 2 months; a few persons are ill for as long as 6 months. The average incubation period (i.e., time taken from transmission from one person to the other) for hepatitis A is 28 days (range: 15-50 days).
The diagnosis can be made with a blood test (IgM Hepatitis A antibody- cost approx($10). Rs. 600), since the symptoms of all types of hepatitis are the same. Other tests like the liver function tests are useful in finding out the extent of the disease.

Treatment is essentially supportive, and with adequate rest and minimum use of anti-fever and anti - vomiting medicines a patient should generally recover within 15- 30 days. However 15 % of patients (mostly adults) may have a prolonged course of illness lasting even as long as 6-9 months!

Prevention rests on maintaining a good personal hygiene. Always wash your hands after using the bathroom, changing a diaper, or before preparing or eating food. Avoid outside food and water especially food that is undercooked/ uncooked (like salad etc.). Since proper food and water in India is still a pipe-dream, a more feasible way is to take the Hepatitis A vaccine. This is a very safe and highly effective vaccine (more than 90 % effective) with no major side-effects. It can be given to anyone above 1 year of age. Two doses are needed for life long protection and these need to be given 6 months apart. The vaccine is effective a month after the first dose is given.By

Know the Benefits of Jogging

Jogging is similar to walking in that it can be done anytime and anywhere and involves either one person or many. Again, like walking, jogging also conditions the heart, improves your muscle tone and strength, and relieves stress, besides also dealing with osteoporosis, arthritis and heart disease.

Getting started: Speak to your doctor before setting off on a jogging program. Go for a brisk walk or a slow run to warm up and then do a couple of stretching exercises. Slowly, build up a comfortable jogging pace. Ideally, you should land on the ball of your heel and push off from your toes.

Jogging helps to reduce stubborn belly fat. Stubborn fat can be very hard to shift, and a running program can really help to cut down on the last of your stubborn fat.

If you suffer from poor appetite, jogging will improve your appetite. Along with all other forms of exercise - the harder you work, the more you need to eat to repair your muscles and refuel them. When you start to run longer distances you will start to eat to fuel your body, and may even find that you need to eat more food everyday, than you did when you were overweight.
Stress reduction. Do you feel like the whole world is collapsing on top of you? I think everyone does at one stage or another. If you keep positive, it will pass. Aerobic exercise is a great way to keep positive. When you are stressed, it is important to get enough sleep. Exercisers actually go to sleep faster, are more refreshed when they wake up, and have sharper memories. Exercise increases the blood flow to the brain, bringing extra sugar and oxygen, which can help when concentrating.

Casual Running - The majority of runners do it casually for the physical, social, and mental benefits. Casual runners usually love accessibility of running -- you don't need any fancy equipment and you can do it almost anywhere. And it's never too late to start running, as many people who have taken up the sport in their 50s, 60s, and even 70s have proved.

Stress relief is another huge benefit of jogging. Whether by allowing you the time to think about life's problems or time to escape them for awhile, tension easily flies by the wayside as you fly over the miles. Distance runs are great for solving problems that are nagging at you. What better than a 3 hour run all by yourself to clear your mind and allow you to pin down an answer? Speed runs are great for tearing through aggression and anger. Focus all that emotion into a few sprints and you'll feel better in no time.

You must jog for at least 20 minutes before you will start to burn fat so for beginners it is recommended that you run for 25-30 minutes continuously. If this is not possible make sure you walk briskly and try to extend the duration to 45 minutes or 60 minutes. Another option is to jog in intervals so try jogging for 5 minutes and walking for 2 minutes. Increase how long you run for as your fitness improves. Try adding 5 minutes on each week or every second week. Aim to run for about 40 minutes to 1 hour. Your maximum jogging time might end up being 1 to 2 hrs but you should have some rest days or some shorter days in between your maximum long jogs. By:

How to Prevent a Dry, Bloody Nose in the Winter

 How to Prevent a Dry, Bloody Nose in the Winter
As the coldest months of the winter begin to make their ominous approach, so too does the impending threat of a dry, bloody nose. The threat is much worse for those who spend most of their time in a warm climate and make trips to have recently moved to a cold weather climate, as well as those who venture high into the mountains to make use of the snow for a skiing or snowboarding adventure. Thankfully, there are ways to combat it and treat it so as to have a pain-free and comfortable winter season.
The first step is preventative measures. These tips are especially important for those coming from warm climates, especially those that are humid, as the change from warm and wet to cold and dry can immediately turn a comfortable nose into a painful one. One of the best ways is to invest in a humidifier, which can keep the room moist enough to prevent the dry air from drying out your nose, which can lead to nose bleeds and pain. Humidifiers can be cheap or expensive, though you don't need to spend a ton of money to find an effective one.
Other possible ways to prevent the nose from drying out is to purchase a saline nose spray that can be used several times throughout the day. This will keep your nasal passages moist and lubricated, which helps to prevent nasal mucus from drying out and hardening, which can lead to pain, discomfort, and a bloody nose. If your nose has already dried out, the nasal spray can be used to moisten the nasal mucus and allow you to more efficiently blow your nose and expel it.
Other simple tips include taking a hot shower (as hot as you can tolerate), which allows the room to fill up with steam. If you'd prefer to not take a shower, you can use a tea kettle or boil some water and breathe in the fumes. The extra humidity and heat will loosen the nasal mucus, allowing you to blow your nose and clear your nasal passages.
When you sleep at night, using the humidifier in conjunction with nasal spray can be helped with the use of nasal strips. These small pieces of plastic or fabric are placed on the outside of the nose and hold the nasal passages open while you sleep. This not only increases your ability to breathe but can prevent frequent snoring as well.
Spring and summer may be horrible seasons for allergy sufferers, but winter doesn't discriminate. If you have yet to acclimate yourself to cold weather, it is best to follow the aforementioned steps to prevent yourself from having an uncomfortable and painful winter season.By

The Best Anti Wrinkle Cream - Which One Is It?

When it comes to choosing the best anti wrinkle cream for yourself, things can get a bit confusing; especially considering the many options that are out there. Having said that, it's better to take wrinkle cream selection one step at a time and narrow down your options before doing anything else.

To help you narrow down your options further, some of the best anti wrinkle creams on the market have been listed below. Take a look and see if anything catches your eye.

Wrinkle Eye Cream: This is perfect for people whom have wrinkles and fine lines appearing heavily around their eyes. Eye wrinkle cream is specially designed to be tough on eye wrinkles while remaining gentle on the eyes. Since the eyes are very sensitive to any substances placed near them, ordinary types of anti-wrinkle cream can not be used because irritation would likely be the result.
Anti Aging Anti Wrinkle Cream: Many consider this to be the titan of anti-wrinkle creams, as it's virtually guaranteed to reduce fine lines and wrinkles. Why is it guaranteed to reduce them? Because this particular wrinkle cream actually increases the body's natural collagen levels. When the body has more collagen, the skin is more elastic and more resilient, making wrinkles significantly less of an issue. With that being said, it is a good idea to continually use anti-aging anti-wrinkle cream to keep your collagen levels as high as possible.

Iced Anti Wrinkle Cream: This particular cream, aka wrinkle freezing skin cream, is quite different from all the others out on the market. Basically, what it does is it stops the muscles from receiving any further nerve signals for a short time. During this period, the skin is allowed to relax without any type of interference from the muscles; which would either halt the wrinkle correction process or slow it down severely. While the skin relaxes, the ingredients in the cream go to work and smooth out the wrinkles quite quickly. The effects can usually be seen in just under 10 minutes and they can last for more than 24 hours. If there ever was a "quick fix" for removing wrinkles, this is definitely it.

Chances are good that one of these above mentioned creams is the best anti wrinkle cream for you. If you don't think so, well, you'll just have to keep looking for that "miracle" treatment. By: Sean Saunders

Herbal Remedies for Fatigue, Treat Low Energy and Weakness Problem

Are you feeling tired than energized? Well, you might be experiencing fatigue. Fatigue is normally defined as the feeling of tiredness, weariness, and exhaustion, lack of energy and lethargy. Homeopathy could help with the condition. Lots of remedies are intended to give relief to fatigue because of overwork, exhaustion, muscle weakness and dullness, and indifference. Additionally, homeopathy is proven to relieve drowsiness, inability to fall sleep, headaches, nausea, sweet food craving, and sudden drain. In case that you are not familiar with homeopathy, it is the scientific system of health care that activates the body's personal healing process for to treat disease naturally and smoothly and promptly. What is good about this natural cure to fatigue and low energy?

1. It has no side effect
2. It has no contraindications
3. It has no known reaction to the other drugs.
4. It has no known allergic reaction
5. It has no toxic chemicals that poison potentials.
6. And they are no habit forming.

Every people from new born to adults can safely use the medicines. Few other common tips to reduce fatigue, low energy and weakness include:
1. Have a good night sleep
2. Eat healthy and balanced diet
3. Drink plenty of water
4. Exercise regularly
5. Practice relaxation like meditations and yoga.
6. Take vitamins daily
7. Avoid drugs, alcohols and cigarettes.
8. Change stressful circumstance if possible example takes vacation, switch jobs, and deal with problems.

If you are looking for a safe cure for fatigue, low energy and weakness, you can also try a few herbal remedies that will give you relief. There are lots of herbs which are useful to increase energy, however if choosing the one that you have to use, consider what kind of herbs will be appropriate to your condition.

To help increase your energy level, you can blend some herbs to boost your energy for the day. It will combat stress level and assist induce better sleep pattern. And to increase your energy level you can use white atractylodis, ginseng, and red jujube. To help calm your mind, take valerian and zizyphus reishi. In case of blood deficiency which is very common, you can add dang gui and the Logan fruits. The use of valerian, passion flower, hops, lavender, and skullcap promotes good sleep.

The herbal med sited above still need your doctor's suggestion. It will always be better that you seek for medical advice to avoid further problems.By

Oracea: Get Rid of Rosacea, Unmask the Beauty within You

Rosacea can be understood as a skin condition which is distinguished by continual irritation of cheeks, nose, forehead, chin; reddening; broken blood vessels; red bumps; stinging and burning sensation. Is Rosacea making it difficult for you to unmask the beauty within you? If your answer is 'YES', then Oracea can come to your rescue. Oracea is a FDA endorsed medication which treats Rosacea amongst adults.

You can obtain Oracea in the strength of 40-milligram capsules, which should be consumed in adherence to medical consultation. The manufacturer of this medication is CollaGenex Pharmaceuticals, Inc. Oracea constitutes a blend of instant and sustained release beads. Dosage of Oracea is usually prescribed for over 16 weeks of usage which is beneficial in lessening inflammatory erythema and lesions of Rosacea.
Oracea acts on Rosacea by offering anti-inflammatory and anti-collagenolytic effects excluding the antibiotic action. Due to this reason, it can be used for a longer term. Customarily dosage of Oracea is a single pill taken on a daily basis. Results may differ from individual to individual due to variance in dietary habits or lifestyle pattern. Refrain from over dosage of Oracea in order to compensate a missed dose, as it can be harmful for your health.

Expectant women, breast-feeding mothers, infants, and children below 8years should refrain from usage of Oracea. Incase an expectant women happens to come in direct contact with it then she must consult a doctor. Doxycycline belongs to the family of tetracycline, which can source harm to women who are pregnant. During medication, prolonged exposure to sunlight should be avoided. Intake of calcium supplements, iron supplements, laxatives, multivitamins, or antacid should be avoided within a span of 2 hours after consuming Oracea.

Use of Oracea is associated with a few side effects which can be accounted as retarded development of a child or permanent teeth discolouration if the mother consumes it during the later half of the pregnancy. Decreased effectiveness of birth control pills is another side effect of Oracea usage. By: Adam Frazer

Keloid Scar Removal Without Surgical Excision

Every type of scar will require a special type of treatment. For the most part, all scar types can be treated effectively using surgery, however, if you're trying to treat a keloid scar then it's a bit more complicated because keloids tend to grow indefinitely and recur after surgical excision.

Fortunately, there are other forms of keloid removal that are less invasive than surgery but very effective. Depending on the size and location of the keloid you can either use one of these procedure to treat the scar or a combination of them. Here are some alternatives you can look into.

Usually the first option your doctor will give you are steroid injections. These injections help flatten scar tissue and make keloid scars less noticeable. However, the flattened keloid will still have a different feel than regular skin.

Steroid injections can be used at any time before, during, or after surgery. When injections are used in this manner, especially when undergoing keloid scar removal surgery, then keloid recurrence can be greatly hindered. The doctor will evaluate the situation and determine the best course of action.

Compression therapy is another type of treatment for keloids and raised scars. This type of treatment is one of the oldest scar removal alternatives. The compression devices and garments used are usually custom fitted and have to be worn for 24 hours a day and sometimes up to a year or more.

Other elements used, such as silicone sheets, are used to help flatten all types of scars, including keloids and other hypertrophic scars. If you are undergoing this type of treatment you should be wearing these sheets for a few hours a day for several weeks.

These sheets can often be found at your drugstore. They are very effective and a good alternative for keloid treatment. In fact, usage is quite simple. All you need to do is cut the sheet down to size so that it will fit the affected area.

Laser therapy can also be implemented as an effective keloid scar treatment. In this case, pulsed dye lasers are used to flatten keloids. In fact, the use of laser therapy has proven so beneficial that it can also help reduce the redness that is common in most keloid scars.

Smaller keloids, especially those caused by piercings, can be treated with cryotherapy. This form of treatment uses liquid nitrogen to flatten the keloids. Even though it is successful in treating keloids, cryotherapy can also make the treated area darker than the surrounding skin.

Remember that it is important that you consult with your doctor to find out what possibilities you do or don't have. If surgery is a viable option for you, then it is quite possible that it can be combined with one or more of the previously mentioned alternatives. However, if you're not willing to undergo surgery be assured that there are other less invasive alternatives out there. By: Martha Fitzharris

Eye Bag Removal: What's Possible and What Isn't

Eye bag removal, or blepharoplasty, is a commonly used part of the general suite of surgical techniques that combat signs of ageing. The technique is also used to remove excess eyelid skin from the visual ranges of people whose eyelids, and the skin around them, have begun to interfere with their fields of vision.

The procedure can be undergone either as a part of a full facelift surgery - or on its own, either to address practical eyesight problems or to give a little lift in the face of ageing evidence.

Eye bag removal is accomplished by making fine incisions in the natural creases of the eye lids. The surgeon performing the blepharoplasty then delicately removes excess fat tissue from under the skin, and trims the muscle accordingly, before sewing the creases back together. The results can be quite dramatic, particularly in patients whose eye lids have begun to droop noticeably.
The removal of eye bags is a suitable procedure (in general terms) for any patient over the age of 35. Patients below 35 can be candidates for an eye bag removal in certain circumstances, particularly where those patients have very large under eye bags. The blepharoplasty can remove the appearance or tiredness or the hooded aspect that people who have over large under eye bags sometimes present.
As with all forms of surgery, the ultimate decision insofar as suitability goes rests with a qualified consultant. A good consultant will want to know why you are intending to have your eye bags removed, and will recommend the right surgery for you where he or she feels that surgery is necessary or advisable.
In general terms, an eye bag removal is possible for anyone with normal eye health. Exclusions from blepharoplasty include people who have detached retina, glaucoma, dry eye or tear duct issues. Sufferers from Graves' disease; hyperthyroidism; and high blood pressure are also advised that the procedure may not be suitable for them in these cases.

Smokers may be interested to note that modern surgical consultants advise giving up completely two weeks before an eye surgery, and not starting again until at least two weeks have elapsed since the operation. This is because smoking is believed to slow down healing processes, and thus to present a wider field of possibility for infections and complications.

Patients who opt for a eyebag removal surgery,blepharoplasty are also advised that the post operative pain period may last for a week or two. It is a common and natural reaction to eye bag removal to have bruising and swelling around the eyes for a couple of weeks. Your surgeon or consultant will provide you with a full list of treatment solutions for post operative swelling, bruising and tiredness - these will include ice packs, anti inflammatories and a compulsory period of rest so your eyes can get used to their new formation.

In general terms, having a blepharoplasty can make your appearance brighter and livelier, which can in turn have a positive impact on the way you see yourself. It's an effective way to combat the signs of ageing, to rejuvenate your appearance and to increase your field of vision. By: Andrews Diesen

Stage 4 Lung Cancer Prognosis

It is a SAD fact that the general prognosis for a late-stage (stage 4) lung cancer patient is not very good at all. Although, it should be noted at this point, some late-stage patients do seem to pull something out of the hat and respond well to treatment (in general, when talking about late-stage lung cancer, it is usually assumed to be non-small cell [NSCLC] - the most commonly diagnosed type).
NSCLC is usually responsible for 80% + of all cases diagnosed, whereas small cell lung cancer (SCLC) is usually only responsible for under 20% of cases(SCLC is the least common and more deadly of the two types). Mixed cell/large cell lung cancer is a mixture of both SCLC and NSCLC.
Stage 4 - indicates that the cancer has metastasized from its origin to another part/s of the body (outside of the chest area). However, sometimes certain situations will arise in its development that allows for a patient to have a better out-come (usually only with NSCLC patients). For example:
  • When the metastasis of the cancer is limited in size and number, it may be possible to treat it with modern aggressive directed treatments.
  • When bronchioloaveloar (BAC) is present in a patient (a type of non-small lung cancer), due to it being very slow-growing - often a patient can be monitored without the need for treatment (sometimes for many years).
  • Where non-small lung cancer is present, molecular testing is usually carried-out to determine ALK mutations (mutations in the ALK gene change single protein building blocks [amino acids] in anaplastic lymphoma kinase - 5% of patients are usually affected), and EGFR ([epidermal growth factor receptor] 15% of patients are usually affected). TKI([s] medicine may be used to target the mutations for a prolonged control of the cancer (Xalkori and Tarceva).
  • Under certain circumstances, a patient may have late stage NSCLC that is sensitive to chemotherapy (prolonging prognosis [life-expectancy] due to the treatment being more successful).
However, in general, a stage 4 NSCLC diagnosis will mean a short prognosis (related factors to an individuals prognosis [taken on a one by one basis] include: age, general health, treatment choice and response, and the characteristics of the tumor). But, as a general rule-of-thumb, the following could be considered to be normal in most cases:
Non-small cell lung cancer (stage 4) - low prognosis (only 10% - 15% of sufferers will be seen to still be alive 5-years after diagnosis).
Small-cell lung cancer (stage 4) - very low prognosis (only 5% - 10% of sufferers will still be seen to be alive 5-years after diagnosis [2 - 4-months if left untreated]).

UTI Natural Cure - Naturally Treat Urinary Tract Infection Before Kidney Damage

Are you one of the millions who are searching for an effective UTI natural cure that works holistically with your body? If so, this article is for you!
About 8 to 12 million Americans will develop a urinary tract infection (UTI) in the next year. And most of these people deal with the uncomfortable and dangerous affects, including pain and burning in the bladder and abdomen when urinating, chills and fever. And many deal with these symptoms too long and suffer from severe kidney damage that could be fatal.
The good news is that curing your UTI is very simple. And you do not need any antibiotics (in fact antibiotics could cause more harm) to heal yourself.
The Cause and Cure of the Infection
What causes urinary tract infections? In most cases, the infection is a result of bacteria, such as E coli, that get into the bladder or urinary tract. The bacteria immediately begins to multiply if the conditions are right.
Your body will typically be able to fight off the "bad" bacteria, but at certain times - when immunity is lower - the bacteria can proliferate and an infection is the result.
Typical treatments for the infections include a host of antibiotics that work to kill the bacteria. This might work if you were to become immune to the bacteria and never get an infection again. However, antibiotics also have their shortcomings because they also kill 'good' bacteria in the body. Not to mention, they also cause the bacteria to become completely resistant to antibiotics. In other words, you could be super-charging the bacteria for your next infection.
Researchers have found that people with re-occurring infections are usually people who have taken a number of antibiotics!
The good news is that you can naturally treat your UTI with simple remedies that naturally kill the E coli and flush it from your system.
Treatment Before Kidney Damage
If you notice blood in your urine, have excessive pain in your lower back or side, or have extended fever, nausea, or vomiting, contact your primary care physician immediately.
Kidney damage or failure is very serious problem stemming from this condition. Recurrent infections may cause scarring in the kidneys which can lead to high blood pressure and eventual kidney failure. Over time, they can also lead to other diseases and structural abnormalities. One common disease that is caused by recurrent infections is kidney stones.
Though you might be worried, it is important to know that you can cure yourself in hours! In fact, if you practice simple lifestyle 'good' habits, this might be your last infection.
Here are Some Ways to Prevent UTIs
1. Drink plenty of fluids. Research shows that drinking plenty of water and even cranberry juice can reduce the chances of developing UTIs. Water will flush the system. And some think cranberries contain a compound that may stop certain bacteria from attaching to the urinary tract wall.
2. Urinate often and as much as possible. Do not give the bacteria time to attach itself to the bladder's walls.
3. Wipe from front to back to prevent the intestinal E coli from entering the urinary tract.
4. Clean the genital area every day and before and after sex.
5. Add parsley to your diet. This garnish provides the urinary tract with apiol which is a volatile oil that acts as a urinary tract antiseptic. We recommend boiling one cup of water, add 1 teaspoon of parsley (fresh or dried) and allow mixture to steep for 10 minutes. Strain parsley from water and drink up!

Simple and Best Home Remedies for Throat Infection - Get Relief Naturally

Throat infection is a very common problem. It affects most of the people whether young or old. It is the inflammation in the throat. One may have sore throat, pharyngitis or tonsillitis. It is the infection of the upper respiratory tract.
Throat infection can create pain in the throat. It causes inflammation and redness. Swelling of the tonsils or swelling of the pharynx occurs during an infection. It can lead to breathing problems. Swallowing can be painful and difficult. Throat infection can be accompanied by cough and fever. Most of the people suffer from this infection because of the weather conditions, especially during the winters. Throat infection can be caused by the weather or due to allergies. Allergy to dust, pollens or animals can cause irritation in the throat. Pollution or smoke also triggers off this condition in some people.
Throat infection can be due to the presence of bacteria, virus or fungal. The most common is viral. Maximum throat infections are due to a virus. It can be contagious and can be passed on from one person to another by sneezing or coughing. The other kind of infection is bacterial. It is also called Strep throat because the most common bacterial throat infection is caused by the bacteria named Streptococcus, hence the name.
The infection which is initiated by external environmental factors is not contagious. Some of the symptoms of throat infection are: pain in throat, cough, fever, inflamed gland present in throat, swelling of tonsils, pain while swallowing, bad breath, pain while talking or loss of voice. There is a constant irritation or pain in the throat.
While there are many antibiotics available in the market for throat infection, some home remedies help to ease of the pain and swelling cause by throat infection. Some of the home remedies are as follows.
1. Salt water: Salt water gargles are the most common and easy remedy for sore throat. Take a glass of lukewarm water and mix little salt in it. Gargle regularly with this water.
2. Ginger: Ginger is very beneficial. Drinking ginger tea can help the throat and give a soothing effect.
3. Soup: Warm soup soothes the throat. It is easy to swallow too.
4. Garlic: Garlic helps fight infection.
5. Basil: Boil basil leaves in water. Strain this and drink it regularly or gargle with it.
6. Tea: Boil tea leaves in water and strain. This mixture can be gargled with or taken sip by sip as a drink.
7. Turmeric: Turmeric has anti-inflammatory properties. Turmeric can be added to warm milk and drink this before sleeping. It relieves the throat and gives soothing effect.
8. Honey: Honey and little ginger juice mixed helps and soothes the throat. 1 tablespoon can be taken regularly.
9. Bland food: Bland food is easier to eat and swallow rather than rich spicy food during infection.
One should have lots of water and build up the immunity system so that such infections don't bother you often. Try to avoid having cold water and cold food. Have food which is easy to swallow. Avoid smoking and avoid intake of caffeine. Do not eat oily food since it can aggravate the infection.

The Best Herbal Remedies For Halitosis

Halitosis, or "bad breath" as it is more commonly known, is one of the downside of having a diet that is based on eating meat and dairy products, especially since these types of foods can create a stench that is rooted from the excreta or matter that has been putrefying in the colon, causing a person to have a very unpleasant odor manifest from his alimentary canal. This can become an embarrassing condition to have, especially if you interact with people almost everyday, causing some very awkward moments. Having bad breath can be very unpleasant at times, fortunately, this type of condition can be remedied through different treatments, one of which involves the use of herbal remedies.
Unknown to a lot of people, there are actually a lot of different herbal remedies that can help fight bad breath or halitosis, some of which have been passed down from one culture to another through folklore, or even through new discoveries today. These different herbal remedies can offer people who suffer from halitosis either a natural short term breath freshener or long term treatment for the condition. Either way, it can greatly improve the quality of odor that is coming out of your mouth.
Halitosis Herbal Remedies
One of the more popular types of herbal remedies for halitosis is the chlorophyll treatment, which actually serves as a natural breath freshener. Most of coniferous green vegetables contain chlorophyll, which means that most green vegetables or plants that you can eat can actually help prevent bad breath. This means that you may have to change your diet by including a lot of green vegetables into the mix if you want to avoid having a skunk breath. Parsley is one of the best ways to help freshen your breath, and it does so in little time only. The excretion that can be taken from this plant is also considered to be more potent as compared to just eating the plant.
Another plant that basically offers the same relief from bad breath is cilantro, which can also be juiced to get a more potent dose of breath freshener. Mint, which pretty much helps freshen your breath as well, leaves a minty fresh taste in your mouth after it leaves it smelling fresh. Again, this type of herbal remedy can be eaten, but its most potent effects can be achieved when it is juiced, giving you a minty fresh breath after you have consumed it, giving you an effective relief from halitosis. Other green vegetables that help you achieve this effect include spinach, alfalfa, wheat and barley grass.
Other herbs are used to clean the colon, which can help eradicate your bad breath, especially since the bad breath can emanate from the foods, such as meat and dairy products, that you have consumed which are being digested in your colon. Herbs such as aloe vera resin, senna leaves, cascara sagrada, trifala, rhubarb, and many others can help fight bad breath by evacuating the bowels, thereby cleansing the colon.
Aromatic herbal teas such as cinnamon, peppermint, ginger and cardamom can also help prevent halitosis since they can help in the entire digestion process, making it easier to digest food in the colon instead of just letting undigested food sit and rot there.

Alzheimer's Disease - Symptoms and Diagnosis

Alzheimer's is a progressive, degenerative disease and another form of dementia which affects the memory, thinking and behavior and eventually loses control in reasoning, planning, language and perception. Dementia is serious disorder that affects a person's ability to carry out daily activities. Alzheimer's disease is a neurogenerative disease. Well-known case of this disease is the US president Ronald Reagan. This disease is named after the German physician Aloi Alzheimer who first explained this disease. In US Alzheimer's is the seventh leading cause of death and there is no cure for the disease at present. This disease begins slowly and in course of time the symptoms get worse. The patients even forget how to brush their teeth and comb their hair.
In any type of dementia, memory loss is an important feature for the diagnosis. The rate of development or advancement in each person differs from each other. If the diseases advance quickly, it will continue to progress rapidly and if it is slow advancement of the disease, it will continue on a slow pace. The old people have greater risks of developing Alzheimer's disease and it is not a part of normal ageing. Family history is also a risk factor. In addition to old age and family history, there are other factors also such as:
(a) Very old blood pressure, diabetes, coronary heart diseases.
(b) History of head injury or damage.
(c) High levels of homocyteine.
(d) Being a female or as a women live longer than men, they are more prone to develop Alzheimer's disease.
Two types of Alzheimer's disease are early onset and late onset. Symptoms appear before 60 years in early onset.
The exact cause of Alzheimer's disease is not known but it is thought to be depending on genetic and environmental factors. Alzheimer's disease is diagnosed by its distinguishing symptoms and by excluding other causes of dementia. The time span of the disease may vary from five and 20 years according to the age in which it got affected.
Symptoms include:
(a) Repeating statements and sentences.
(b) Mislaying items.
(c) Forgetting names of familiar objects and people.
(d) Change in personality such as less spontaneity apathy and also have the inclination to retreat from social interaction.
(e) Lose of interest in things enjoyed before.
(f) Difficulty in performing tasks which takes time such as balancing checkbook and playing complex games.
(g) Mood change.
More obvious symptoms can be seen in the advanced stage of the disease. They are:
(a) Lose of memory in current events.
(b) Forget their self and events in their life.
(c) Cannot choose proper clothing.
(d) Dejected, nervous and fantasy.
(e) Difficulty in performing task such as preparing meals and driving.
During the last stage the patient cannot survive with out the assistance until death. The symptoms are:
(a) Does not understand language or cannot communicate.
(b) Cannot recognize the members of the family.
(c) Cannot do the daily basic things like eating, dressing and bathing.
Age is a factor
Alzheimer's disease occurs around 50% of persons over the age of 85 but it is not normal as people lived over 100 years of age never developed Alzheimer's disease. It normally occurs in people above the age 70. One of the risk factors of this disease is the advancing age. The frequency of the disease increases as the population ages. There are very rare cases of Alzheimer's disease at 40s and 50s i.e. 2%-5% of patients. Half of these patients with early onset disease are because of gene mutation and the offspring of the patient with early onset disease is also at high risk of developing Alzheimer's disease. Late onset of Alzheimer's disease is due to a common form of gene located on chromosome 19. But in majority of patients no specific genetic risks are identified.
Patient with Down syndrome will develop the brain changes of Alzheimer's disease by 40 years of age. Those who have Alzheimer's disease will mostly from other diseases such as heart disease or some other health problem rather than Alzheimer's disease.
The increased frequency of this disease is in women led to the research about the role of estrogen hormone. More recent studies show that estrogen should not be prescribed to post menopausal women to decrease the risk of Alzheimer's disease.
Alzheimer's disease can be diagnosed when a person has a cognitive decline which is like dementia. There are many other conditions such as:
(a) Neurological disorders such as Parkinson's disease, brain tumors, strokes, cerebrovascular disease, blood clots and multiple sclerosis.
(b) Brain infections such as chronic syphilis, chronic HIV or chronic meningitis.
(c) Cognitive impairment can be caused as a side effect of some medicines which is used to control bladder urgency and incontinence. Psychiatric medications such as antidepressants and anti-anxiety medicines and also neurological medications such as ant-seizure medicines.
(d) Psychiatric disorders
(e) Abuse of legal and illegal drugs and abuse of alcohol.
(f) Metabolic disorders such as Vitamin B1 deficiency or thiamine deficiency.
(g) Head injuries with brain contusion and blood clots in brain.
(h) Dementia can be caused by brain tumors.
(i) Acute carbon monoxide poisoning can also lead to dementia.
Many other disorders can be confused with Alzheimer's disease. The diagnosis also includes:
(1) A thorough general medical checkup.
(2) Neurological examination which include testing memory and other function of thinking.
(3) Psychiatric evaluation to assess mood, anxiety and clarity of thought.
It is understood that during the course of the disease 'plaques' and 'tangles' develop in structure of the brain, leading to the brain, leading to the death of brain cells. The examination of brain cells is possible only during autopsy.
Reducing cardiovascular risk factors such as hyper cholestrolemia, hypertension, diabetes, smoking, lack of physical activity and high dietary saturated fats can reduce the onset and course of Alzheimer's disease. Intellectual stimulation such as playing chess or completing crossword puzzles and regular physical exercise also can reduce the progression of the disease.
Role of the family
The role of the family is most important in both reducing cost of care and improving the quality of life of the patient. Home care may delay the symptoms and delay or eliminate the need for more professional and costly care. Home based care also may have economic, emotional and ever psychological costs to the patient's family.By

Living After Gallbladder Removal

The gallbladder is a small, pear-shaped sac located below the liver (on the right side of the abdomen) which contains approximately a half cup of yellowish-greenish fluid called gallbladder bile. The bile originates in the liver before moving into the gallbladder, where the bile becomes 4-12 times more concentrated. The healthy, functioning gallbladder then acts as a storage reservoir for concentrated bile before it moves into the duodenum (small intestine).
The main function of bile is to assist the body in digesting fats by dividing the fats into thin droplets. It helps pancreatic enzymes split the fats into small particles that can pass through the walls of the intestines.
When the semi-digested food exits the stomach and moves into the small intestine the gallbladder contracts causing the concentrated bile to move through the bile ducts into the small intestine. Once the gallbladder is removed liquid liver bile flows out constantly from the common bile duct straight into the small intestine instead of being stored in the gallbladder. This low quality liquid liver bile that constantly flows into the duodenum cannot properly digest the fats, causing fat intolerance and diarrhea in some people.
Bile is instrumental in removing dangerous toxins such as bile pigments, bile acids, cholesterol and heavy metals. The antimicrobial property of concentrated gallbladder bile assists in keeping the small intestine from dangerous invaders such as bad bacteria, parasites, and yeasts. Consequently, absence of the gallbladder leads to Candida-yeast and Small Intestine Bacterial Overgrowth (SIBO) which can create gas and indigestion.
Healthy alkaline bile neutralizes the semi-digested acidic food from the stomach therefore creating the proper alkaline milieu in the small intestine for pancreatic enzymes to work. It is well known that pancreatic enzymes require an alkaline condition in the duodenum to digest consumed food. When the gallbladder bile is not alkaline, indigested foods in the small intestine are fermented causing gas, bloating, abdominal cramps, and uncomfortable visits to the bathroom.
The gallbladder acts as a buffer reservoir to prevent the backup of bile and to prevent high pressure in the bile and pancreatic ducts. This high pressure expands the common bile duct causing pain. Enlargement of the common bile duct is a common finding after gallbladder removal. When there is no gallbladder, the increasing pressure inside the pancreatic duct can cause activation of the pancreatic enzymes inside the pancreas and as a consequence, inflammation of the pancreas can develop.
The liver, gallbladder, pancreas, duodenum, bile ducts, and muscles valves work together due to the perfect regulation of the body. Doctors and researchers have found that cutting the nerve branches surrounding the gallbladder can disrupt the proper work of the Sphincter of Oddi - the valve between the bile and pancreatic ducts and the duodenum. Almost 20% of patients after gallbladder surgery suffer from Sphincter of Oddi Dysfunction. Spasm of this strategic valve leads to backup of the bile and pancreatic juices with resultant pain, nausea, and possible development of pancreatitis.
Concentrated gallbladder bile is necessary for intestinal motility, digestion and the absorption of fat-soluble vitamins such as A, D, E, and K. The lack of gallbladder bile creates less peristaltic movement which makes people prone to constipation.
The main reasons for gallbladder surgery are inflammation and/or gallbladder stones. Removal of the gallbladder does not stop the production of stones and inflammation of the bile ducts. Therefore, inflammation and collection of the stones, both in the liver and in the bile ducts, can be often observed in people without a gallbladder.
Although loss of these functions of the gallbladder is not life threatening, removal of the gallbladder can cause many unpleasant symptoms. For some people life after gallbladder removal is a miserable existence. This condition is called post-cholecystectomy syndrome. The term post-cholecystectomy syndrome (PCS) describes the presence of symptoms after cholecystectomy (gallbladder removal surgery).
What can be done to decrease the consequences and symptoms of post-cholecystectomy syndrome?
Many drug-free and non-surgical healing techniques can alleviate many of these uncomfortable symptoms. Some of them have been widely used for a hundred years all over the globe.
A healing diet is one of the oldest, cheapest, safest and most effective medicines in the world.
Dietary changes are vitally important for a person suffering from post-operative digestive problems.
In a healthy, functioning body the gallbladder, pancreas, bile and pancreatic juices are naturally alkaline. Whole body acidity is one of the main causes of liver, gallbladder and pancreas malfunction. Acidity causes biochemical changes in the bile that makes it corrosively irritating to the bile ducts, sphincter of Oddi and the small intestine. Aggressive acidic liver bile irritates surrounding tissues, causes jerky contractions and refluxes. This aggressive mix of the acidic bile and pancreatic juices regurgitates into the stomach and esophagus and/or causes spasms of the sphincter of Oddi. This can be the cause of the heartburn, nausea and upper abdominal pain often experienced after gallbladder surgery.
An alkaline diet involves eating mostly alkaline-based foods and avoiding acid-forming foods such as sugars, red meat, sodas, dairy products, white flour, white rice, alcohol, etc. A separate diet requires eating only one kind of food at one time. Mixing foods such as salad, soup, entree, dessert, sodas and alcohol together in one meal, like people usually do, causes a huge strain on the digestive system. When people without gallbladders (who don't have the presence of good quality bile) continue to eat this way, many symptoms of indigestion such as abdominal pain, nausea, belching, gas, heartburn, diarrhea and/or constipation occur.
Typically, people without a gallbladder have two problems: one is Candida-yeast overgrowth, another is food sensitivity. An elimination diet and anti-Candida diet can be very beneficial for these conditions.
In simple chemistry it is known that to neutralize acidity the body needs plenty of minerals and bicarbonates. Unfortunately, food today contains very little of these vital nutrients, so supplementation is a practical way to get them. The easy way to get minerals and bicarbonates is by drinking healing mineral water.
Doctors from Europe have used healing mineral water for hundreds of years. There are many mineral health spas in Germany, Austria, France, Eastern Europe and Russia. Thousands of people travel to these spas for cleansing, rejuvenating and healing procedures. The most researched mineral water with 500 years of use is Karlovy Vary thermal spring water in the Czech Republic. It is difficult to believe that the first medical book referencing the use of this water in digestive problems was written in 1522. From that time, many medical articles, books, and dissertations have described the healing actions of Karlovy Vary healing water mineral for many digestive and metabolic disorders including post-cholecystectomy syndrome. Millions of Europeans have drunk healing mineral water prepared from vaporized genuine Karlovy Vary thermal spring salt at home for more than 250 years.
According to European doctors this mineral water promotes the production and speedy transit of bile, makes it more alkaline and improves the function of the pancreas. All of these actions are beneficial for people without a gallbladder to improve digestion and decrease the symptoms of post-cholecystectomy syndrome.
Cellular magnesium-potassium, another alkalizing agent, also can decrease acidity in the body.
How can we know if our body is acidic or alkaline? Checking saliva and urine pH by litmus paper is the easy and inexpensive way to verify body acidity. If saliva and urine pH are frequently less than 6.6 it can be a warning sign of total body acidity.
Drinking herbal tea can alleviate spasms, gas, heartburn, and indigestion. A knowledgeable herbalist can customize herbal remedies for many conditions. Some formulas from European and Chinese herbal medicines can lessen the amount of stones in the bile ducts, make the liver bile liquid and less aggressive, and decrease spasms and pains.
Persons with post-cholecystectomy syndrome can decrease many unpleasant symptoms by using herbal formulas. They are not a quick fix, but in the long run, herbs are safe and effective remedies.
Some people who have had gallbladder surgery lose the proper interaction between the liver, gallbladder, pancreas, duodenum, and stomach. To normalize this teamwork, one can be treated with acupuncture. Acupuncture is the oldest healing method for digestive disorders. Many medical papers have been published during the last decades that confirm the positive action of acupuncture in the treatment of post-cholecystectomy syndrome. Another positive result of acupuncture is that it can help cure alcohol and pain medication addiction.
Medical science has not yet developed a surgical technique to replace the gallbladder once it has been removed. We can, however, control the terrible symptoms of post-cholecystectomy syndrome by employing various drug-free and non-surgical healing methods. These methods are safe, effective, and relatively cheap and can be used in conjunction with modern medicine.
The information in this article is presented for educational, informational purposes only. It is not intended as a substitute for the diagnosis, treatment and advice of a qualified licensed professional.

Premature Hair Graying Treatment

Meaning of premature hair graying
In general, white people's hair start going gray when they are in mid 30s. Asians start going gray in late 30s while African-Americans start going gray in mid 40s. At least half of all populaces show considerable amounts of gray hair by the time they hit 50.
White people are regarded to have gone gray untimely if their hair turns gray in their 20s while African-Americans are regarded to be prematurely gray if their hair turns gray before they hit 30.
Causes of premature hair graying
Anxiety, inadequate nutrition, worry and stress lead to premature hair graying. The graying of hair on individuals after attaining 30 and 40 years on white people and black Americans respectively is considered normal. However, when graying begins in earlier stages of life, the affected persons should consider seeking treatment.
Usually, going gray doesn't mean that you are suffering from a medical condition, except in rare circumstances. While scientists have not identified the specific reasons why people go gray prematurely, genes play a huge role. Another known cause is the deficiency of vitamin B-12 as well as problems in the thyroid or pituitary gland. Premature graying due to problems with the thyroid gland is reversible when the issue is corrected. Other causes for hair turning gray include; the cells that give hair its color ceasing to produce pigment. Also, hydrogen peroxide that occurs naturally may concentrate in the hair and bleach the color.

Options for treating premature hair graying
There are many options for people who want to hide gray hair. These options include:
• Semi-permanent color
The color lasts for several weeks and is the best option for people who are just beginning to realize gray hair. If you have not lost much of your natural hair color, this option is best for you. The method does not require you to take away your beautiful natural hair color. You will blend the graying hair with what is already good-looking and natural.
• Permanent color
Permanent color is appropriate for persons who have between 45% and 50% hair gray. Some people prefer to make a statement by leaving a bit of gray hair around their faces.
• Highlights
Persons with gray hair get scattered strands lightened to blend gray hair with the other natural hair.
• Hair products
There are instances when persons with gray hair do not want to dye it, yet they still want to hide the gray. Hair coloring products come in handy in such instances. You can use the spray-on airbrush makeup that washes out using a shampoo.
Lifestyle advice on preventing early hair graying
• Avoid the application of chemical products on your hair. Instead, use shampoos and herbal oils.
• Shun the consumption of Pitta Dosha aggravating foods such as heavy, oily and spicy foods, and also coffee and tea.
• Increase the consumption of fresh leafy vegetables, fresh fruits and vegetable juice that is prepared from alfalfa, carrot, lettuce and capsicum.
• Shun refined foods, junk food, refined sugar, as well as carbonated and alcoholic drinks.