Best Hair Loss Remedies - Prevent Baldness Naturally

Hair loss, medically termed as alopecia areata is a commonly reported problem characterized by round patches. Causes for this may not be unique always. It varies from person to person. Increase in age, hormonal imbalance and heredity are some among the main causes leading way to baldness. At present, there are lots of hair loss remedies available in market. Out of hundreds of product, choosing the best one is not an easy task. Before picking any one among the products, it is advised to remember certain factors like hair style, product reviews and ingredients. Always, make sure that you choose one with zero harsh chemicals for attaining fine results with no adverse actions. Now, let's see in detail some of the best hair loss remedies used for curing baldness.

Intake of food items rich in vitamin C is one of the best remedies suggested by health practitioners. Broccoli, strawberries, citrus fruits and green peppers are some food items rich in vitamin C concentration. Presence of bioflavonoids in these food items helps in promoting antioxidant action and scalp blood circulation. Strengthening bones, boosting immune system, repairing damaged bones and skin are other key benefits of using vitamin C supplements. Zinc, mainly found in oysters, veal liver, toasted wheat germ and roasted pumpkin seeds is another hair loss remedy used for the treatment of baldness. Intake of zinc rich food items promotes cell reproduction, tissue growth and repairing of broken tissues. Presence of zinc in body helps in preserving oil secretion glands attached to hair follicles which in turn decrease the chance of baldness
Vitamin E, including tocopherols and tocotrienols is a best recommended hair loss remedy suggested by physicians. Intake of vitamin E rich food items increases the uptake of oxygen, improves blood circulation to scalp and promotes the growth of hair. Food items like corn, soybean, flaxseed and sesame oils are rich in vitamin E concentration level. Presence of essential fatty acids in hair loss remedies enhance texture and prevent dry brittle hair. Primrose oil, salmon oil and flaxseed oil are some main essential fatty acids added for the preparation of baldness supplements. Intake of vitamin B complex capsule is another recommended remedy for baldness troubles. Presence of key ingredients like niacin, folic acid and riboflavin in B complex capsule plays a key role in hair growth.

Biotin or vitamin H is one among the best remedies enhancing hair growth. Egg yolk, kidney, liver, milk and strawberries are some food items with high biotin level. Inclusion of biotin rich food sources in diet helps in growing new hair and strengthening the health of skin and nails. Intake of biotin rich baldness supplements strengthens hair follicles and helps in preventing baldness in future. Kelp, enriched with potassium, calcium, magnesium, zinc, iodine and vitamin B complex is another hair loss supplement nourishing hair follicles. It is a well known promoter of glandular health. L-arginine, green tea extract, grape seed extract, L-lysine, procyanidins, coenzyme Q10 and inositol are other best hair loss remedies recommended for growth of hair.

Natural Solutions For Bursitis

Bursitis sufferers are probably acquainted with traditional medical advice. Usually doctors recommend rest, and suggest guarding the affected body part from any kind of pressure or potential stress. Often Non-steroidal Anti-Inflammatory Drugs (NSAIDs), other pain medications, or cortisone injections are recommended. However, many other alternative therapies such as hydrotherapy, physical therapy, massage and reflexology have proved to be helpful in getting relief from bursitis pain.

Below is a brief overview of some of the natural treatments for bursitis:

Hydrotherapy: In hydrotherapy, warm and cold packs are applied on the affected body part. While ice reduces the swelling of the body part affected from bursitis, warm water and hot showers aid in achieving relief from the pain arising as a result of the swelling.

Applying hot and cold compresses alternatively boosts blood circulation in the affected body part. This will not only help in bringing more nutrients to the affected area, but removes wastes as well, thereby aiding the recovery process.

Homeopathy: Patients selecting homeopathic treatment for bursitis are advised to take belladonna, Rhus toxicodendron, and Bryonia to minimize pain and inflammation in the affected body part. Applying Arnica gel to the affected area also helps in providing instant relief from pain.

Acupuncture: Acupuncture is also an effective way to relieve the pain of bursitis. This natural therapy addresses the underlying imbalance in energy, or qi, that made the person susceptible to bursitis in the first place. The acupuncturist notes the lifestyle of the individual, and often does a complete physical before the insertion of any needles. In acupunture, tiny needles are skillfully placed in specific locales on the body to restore or re-distribute energy, until balance is achieved.

Chiropractic: Another effective treatment for bursitis is chiropractic treatment. The treatment involves spinal maneuvering and manipulation to adjust the spine. It not only helps in building proper motion in various joints but also improves blood circulation and helps in getting relief from bursitis pain.

Massage: Massage therapy is a result-oriented solution to treat non-infective bursitis. In this treatment, massage of the affected area is done by using mild essential oils that help by decreasing inflammation and improving blood circulation to the joint. Light massage on the affected area helps in relaxing muscles and getting relief from the pain in bursitis affected area.

Reflexology: Reflexology is a method of bodywork that concentrates mainly on the feet. The main theory of reflexology is that there are "reflex points" on the feet and hands that correlate to specific organs, glands, and other parts of the body. Applying pressure to these reflex spots is thought to promote health in the matching organs by way of energetic pathways. Internal balance is the goal.
Apart from these therapies and treatments, there are a number of other remedies by which you can treat bursitis at home.

1. Cayenne pepper and apple cider vinegar: Rub the affected body area with warm olive oil then boil 1 tablespoon of cayenne pepper with 1 cup of apple cider vinegar. Simmer the mixture for 15 minutes, let it cool until it will not burn, then dip a cloth in the liquid and apply to the affected body part.

2. Sea Water: Drinking sea water is also understood to cure chronic bursitis. Patients can buy the sea water from a local health food store. However, patients with high blood pressure must not take it.

3. Emu Oil: Emu oil contains high levels of linolenic acid which penetrates the skin and provides the relief from bursitis pain. Apply Emu oil on the bursitis affected muscles and joints. This is one of the best home remedies for bursitis.

4. Mullein tea: Soak a cloth in mullein tea and apply it on the bursitis affected area. Repeat this process at regular intervals. To prevent stiffness, apply lobelia oil to the affected joints. Chamomile, hops, and skullcap tea also help in healing process.

5. Milk: At night, before going to bed, consume 1 cup of hot milk with 2-3 teaspoons of Castor oil in it. This will help eliminate toxicity in the colon and will help improve bowel movements, which ultimately will cleanse the impurities of the colon. Individuals are recommended to continue taking this remedy until the symptoms disappear. If you can find raw milk in your local area, even better. Homogenized milk is basically 'dead' of nutritive value.

6. Water: If the bursitis is caused because of gout, water is the best therapy. Drink a lot of water to flush out the system and maintain a proper diet. Hydration is a tremendously important element of good health anyway. 

Lung Cancer Warning Signs: Early Detection Of Lung Cancer Can Save Your Life

Early detection of lung cancer warning signs - or any other types of illnesses - is crucial in helping to find a cure for the disease. Indeed, the earlier one is able to find out about the disease, the better chances they have for combating the illness.

Lung cancer warning signs are similar to recognizing the symptoms of the disease. Hence, having enough knowledge of other conditions associated with this illness would be helpful.

Below is a list of lung cancer warning signs you should be keeping a close eye on:

• Persistent Coughing
• Presence of blood or mucus when coughing
• Loss of appetite resulting to weight loss
• Feeling of shortness of breath
• Pneumonia, bronchitis, or other respiratory-related illness
• Constant pain in the chest, back, or neck
• Uncharacteristic fever

You need to pay close attention to any changes in your body though, since most of the symptoms are not evident until they have reached the advanced stage.

Once you have determined these symptoms, there are essential steps and further information you need to know.

Spread of Lung Cancer

Lung cancer is caused by the presence of cancer cells. These abnormal cells continue to divide on their own without following a particular order or pattern. Because of this nature in the cells, they have the potential to destroy the neighboring tissues of the body.

In fact, they can also develop into a malignant tumor which can invade your bloodstream and cripple the lymphatic system. The process known as metastasizing is responsible for the spread of cancer cells such that the initial cancer tumor can cause the growth of new tumors in various parts of the body.

In terms of determining the rate at which these cancer cells spread, it largely depends on the type of cells. But on average, tumor growth can happen in a span of a few months. When To Consult A Doctor

As soon as you notice any of the symptoms listed above, it is best to meet with your doctor immediately.

This will allow them to make diagnosis or assess your condition. Furthermore, the earlier you act on any lung cancer warning signs or symptoms, the more capable you are at preventing it from getting worse.

Immediate consultation with your doctor will enable them to further investigate the reason for such symptoms to exclude other health conditions.

Below is a list of what is recognized as late-stage lung cancer symptoms. One needs to work together with their physician to avoid reaching this stage:

• Inexplainable feeling of fatigue
• Reduced appetite
• Aches in your joints,bones, or constant headaches
Bone fractures that are not brought about by injury
• Swelling on your face or neck
• Abnormalities in your neurologic conditions

Tests for Lung Cancer

Once you have seen with your doctor, the following tests are conducted to diagnose you:

1) Chest x-ray: This is mostly done for patients with complaints on excessive coughing and shortness of breath.
2) CAT Scan: This method of scanning in such areas as chest, head, abdomen, or pelvis helps assess the size of a tumor or evaluate how farther it has spread.

3) Bronchoscopy: In this method, your physician creates a direct visualization of your airways after numbing medications or sedations are administered.

4) PET Scan: This tool is used for assessing the tumor, which also utilize a chemical known as radionuclide. As soon as your first lung cancer warning signs become evident, it is best to undergo this test to help prevent the rapid growth of tumors. 

14 Effective Home Remedies for Cough

Read this article to know the best Home Remedies for Cough. First of all let me tell you what is Cough?

caused by the common cold, or flu, generally clear up after a small number of days. Cough can be a troublesome problem for the patient and the physician similar.

Cough is an important protection mechanism that plays a major role in sustaining the integrity of the airways and can be voluntary or involuntary. Cough is normally triggered by mechanical or chemical inspiration of receptors in the pharynx, larynx, trachea and bronchi. Cough receptors also survive in the nose, paranasal sinuses, external auditory ear canals, tympanic membranes, parietal pleura, esophagus, stomach, pericardium and diaphragm.

A cough is a symptom of many illnesses and conditions including: asthma, bronchitis, common cold, influenza (flu)smoking, and whooping cough. The cure of cough is useful only if directed at the cause, but patients should be offered indicative relief while awaiting the results of specific therapy.
Cough is the most ordinary respiratory symptom for which patients look for medical attention.

Here is a list of some best Home Remedies for Cough:

Home Remedies for Cough

1) Mix equal parts of ginger juice and honey and have it 2-3 times in a day which is fine for cough

2) Cinnamon is a well recognized herb which is used in cooking, and as addition to tea, apple cider and more. Make a cup of tea and put some cinnamon to it to relief the cough. This is simple and effective Home Remedy for Cough.

3) To decrease the cough, boil oregano in water, filter and drink up.

4) Gargle sage leaves and elder blossom tea with a little almond oil, oil of clove, and honey to reduce the cough and soothe the throat.

5) One good Home Remedy for Cough is the root of the turmeric plant which is helpful in a dry cough. The root should be baked and crushed. This powder should be taken in three gram dosage two times daily, in the morning and evening.

6) Another effective Home Remedy for Cough is a sauce made from raisins. This sauce is made by crushing 100 gm of raisins with water. 100 gm of sugar should be mixed with it and allow the mixture to heat. When the mixture obtains a sauce-like constancy, it should be conserved. Twenty grams should be taken at bedtime every day.

7) Aniseed is another useful remedy for a hard dry cough with complex expectoration. It shatters up the mucus. A tea made from this spice should be taken habitually for treating this state.

8) Put 2 cups of cherries in a pan and add just enough water to it. Add some lemon slices and 2 cups of honey. Boil the mixture until cherries are soft. Eradicate from heat. Take away the lemon slices and the cherry pits from the mixture. Store at a low temperature and take some tablespoons as needed for coughing.

9) A syrup of 1 teaspoon raw onion juice with 1 teaspoonful of honey kept over 3 to 4 hours serves as an excellent cough syrup. This is another superior Home Remedy for Cough.

10) Chewing betel leaf with 3-4 black Tulsi (Krishna Tulsi) leaves, a clove and a small quantity of menthol thrice a day provides relief from severe cough.

11) For dry coughs, start eating apples each day for 2-3 weeks until your cough is cured.

12) For severe cough, mix tulsi juice with garlic juice and honey. A teaspoonful of this mixture taken once in every three hours will treat excessive cough.

13) A teaspoon of honey, a pinch of turmeric powder, chewing cardamom for a while, a stick of clove, all these have proven very beneficial in treating dry cough.

14) A cup of grape juice mixed with a teaspoon of honey is recommended for cough relief.

Natural Help for Hiatal Hernia Sufferers

A hiatal hernia, also known as a diaphragmatic hernia, is a protrusion of the stomach at the opening of the diaphragm where food goes into the stomach.

Many hiatal hernias are small and people often don't know they have them. But when a hernia is more severe, it can cause problems like acid reflux, with acid backing up into the esophagus and heartburn becoming a regular part of life.

Most people don't need surgery for hiatal hernias, but some lifestyle changes will help alleiviate the symptoms without the use of drugs. In fact, it can be really simple to get rid of your symptoms of hiatal hernia without drugs, surgery, or even costly natural remedies.

If you don't believe it can be that easy to get rid of the pain you've been suffering, let me tell you a story about my dad. You name it--hiatal hernia, acid reflux, bile reflux--he's had them all. In his case, all this trouble was caused by a surgery in which a bile duct was mistakenly connected to his stomach instead of his intestine, making it really easy for bile to get into his esophagus.

He suffered so much for about a year that he was throwing up several times a day from all the acid and bile that was refluxing. He knew he couldn't live like that forever, and that all these health issues were putting him at increased risk for esophageal cancer down the road.

He didn't know what to do, and back then--this was 1976--they didn't have all the drugs that are available for treatment of such issues today (not that drugs help a hiatal hernia anyway).

One day he suddenly felt better and was able to sleep through the night. After a bit of detective work he figure d out that the answer to all his health problems came from the produce section of the grocery store. It's a specific kind of apple, and consuming just a little bit every day has kept him symptom free for years.

I tell you this story to give you hope. I know that it is possible to treat your hiatal hernia, heartburn, and whatever other issues you have, because I've seen it happen first hand.

You don't have to dramatically change your life (though some things like quitting smoking and eating smaller meals certainly help, too) to get the relief you want. It really is simple!

Jetlag Causes and Home Remedies

Jetlag, also known as desynchronosis, is a temporary disorder, resulting from air travel across time zones. The hypothalamus of the brain acts as an alarm clock, regulating and activating body functions like sleep, hunger, thirst etc according to the time schedule to which the body is habituated. The fibers of the optic nerve in the eye transmit the perceptions of light or darkness to the time keeping section of hypothalamus which then directs the body to act accordingly.

But if a person, who has traveled to a different time zone, visualizes dawn or dusk much earlier or later than usual, the hypothalamus triggers certain signs which show that the body has not been able to adjust yet to the changes in time, and thus jetlag occurs. Jetlag is more of a condition than a disease. Jetlag results in temporary fatigue, insomnia, irritability, lack of concentration, loss of appetite, constipation or diarrhea, dehydration, fuzziness, discomfort in legs and feet, headache, mild fever, laziness, anxiety etc. Some of the factors triggering jetlag symptoms may be listed as follows:

1. Improper sleep before flight
2. Dehydrated body
3. Cold and flu attack preceding flight
4. Less humidity at higher altitude
5. Excessive intake of alcohol before or during flight
6. Sitting static on a plane chair for long hours.

Home Remedies for Jetlag

1. Drink plenty of water on a flight. Take a glassful after every hour. This is the best way to keep jetlag at bay.

2. Mix few drops of rosemary oil in half cup water and drink. This is an effective home remedy for jetlag.

3. Drinking valerian tea wards off jetlag symptoms.

4. During the day, take thorough sun baths. This prevents jetlag.

5. Take juices during flight and keep your body refreshed and fully hydrated. This checks jetlag.

6. During extended stopovers or transit breaks, try to take showers. This lessens the possibility of jetlag.

7. Have a good sleep before boarding the plane. This will help you to avoid jetlag.

8. Once you sit on plane chair, stretch your legs and kick off your shoes to release pressure from feet. This is a useful jetlag remedy.

9. Do not overeat before boarding plane.

10. Eat little but consume carbohydrate or protein rich diet, for it will help you to sleep soundly on flight.

11. Avoid intake of alcohol or caffeine on flight or before.

These simple home remedies and precaution help you prevent or cure jet lag problem. 

Use Avocado Oil On Your Skin

There are many uses of the delicious avocado. Using avocado oil on your skin can help clean it, heal it, and protect it against other harmful chemicals. There are a few ways you can use avocado on your face, be it by just scooping the product out with a spoon and making a face mask or using a skin care cream that utilizes avocado oil. The oil can be used for dry skin, age spots, and more.
This article discusses avocado oil and its ingredients to make a great skin care cream. Avocado oil can be used with a variety of ingredients, and it therefore, used in various anti aging creams.
Uses for the Avocado
Eating an avocado is only one way to handle an avocado. In California, they put it on everything. After a bath, for example, your skin can feel dry and dehydrated. However, using a mix of avocado oil and olive oil can be used as a lotion. To add to the scent of the mixture, you may add orange or lavender.
This magical fruit can be used to help dry skin and reduce the itching. It may also be used for age spots, as it contains sterolin, a type of steroid.
Other ingredients include:
Rose: For anxiety relief and menstrual cramps
Peppermint: Used for scent
Tangerine: Calming sedative properties
Eucalyptus: Muscle pain and skin infections
Grapefruit: Helps keep skin clean
Using cold-pressed avocado oil along with essential oils works as an anti-inflammatory e. Oil. It restores a healthy glow to your tired and dull looking skin. Using some of the same ingredients listed above, anti-aging creams also use this oil, angelica root, and bulgaria to lock in moisture.
The Magic Fruit
There are several uses for the avocado outside of the use of its essential oils. We are going to go over a few at-home techniques that can help your avocado oil skin care cream work even better.
After you peel your avocado, what do you do with the skin? Well, you do not have to throw it away any longer. The peel has oil in it, called humectant. This oil retains moisture.
Simply use the avocado peel and apply it all over your skin in an upward motion. Do this until your complete face is covered. The time you leave this on your skin can vary, but dermatologists claim an overnight facial yields the best results.
Avocado Oil Moisturizes the Skin
In case you have not guessed by now, this oil is a real important ingredient in anti aging and other skin care products. This means, you should check the ingredients of your favorite skin care cream and make sure it is giving you what you need. If it does not contain avocado oil, we suggest you try a different brand and see how that works out in your fight against aging skin.
Cadie Watson shares and gives information about skincare, healthy hair care for relaxed and natural hair! Come share and get some valuable information on uses of avocado oil.By: By

Do You Really Need a Night Cream?

While our mother went to bed with freshly scrubbed faces, many of us now use night creams that come packed with everything from antioxidants and natural plant extracts to synthetic lipids and vitamins for radiant, youthful looking skin (read: remove wrinkles, fine lines, blemishes, sagging skin).

But do these creams really work, or are they just a conspiracy to get use buy another product with no proven benefits? After all, shouldn't your skin be allowed to "recover" after a day's worth of skincare and make-up products?

Save Your Skin

According to experts, using a night cream can actually help your skin recover faster. The key is that night and day creams do different jobs.

Night creams stimulate cell renewal and restore elasticity, while day cream protect skin from the ageing, darkening and damaging effects of pollution and the sun's UV rays. Both creams are formulated to keep skin moisturized, but night creams are more likely to be richer, with more anti-ageing and moisturizing ingredients.

Your Body Clock

Different biological processes happen when you are awake and when you are asleep. In the day, your body is bust using up its resources. But at night, your body seizes the chance to repair and restore itself. This applies to your skin as well.

Studies also show that your skin losses more water at night, and this drying effect is worse if you sleep with air-conditioning. That is why night creams tined to be more moisturizing to prevent dehydration and premature wrinkling.

Your skin's ability to absorb the active ingredients peaks at around 1 am, when skin cell production more than doubles. So, in theory, applying a skincare treatment via a night cream allows your skin to absorb more of the active ingredients when it is most receptive.

If you are keen on anti-ageing or whitening skincare, night creams are worth trying as they contain a higher concentration of antioxidants and whitening ingredients than day cream. This is because there is no need to include UV protection since it is used at night, which means scientists can stuff in higher concentrations of anti-ageing or whitening ingredients.

What Works For You

The night cream you selected depends on your skin type. For instance, if you have oily skin that is prone to blackheads and blemishes, a hydrating but oil-free formula is a good choice.

On the other hand, dry skin tends to suffer from fine lines and wrinkles, so it will benefit from a richer night cream. Meanwhile, if you have sensitive skin, go for a hypoallergenic formula with ingredients that strengthen the skin and the tiny blood capillaries.

Hot Tubs
Your decade-by-decade guide to the right night cream

Consider a light but moisturizing night cream. It will help prevent breakouts and blemishes, since skin that isn't moisturized tends to produce more oil to protect from the sun.

Choose :
Ingredients such as alpha or beta hydroxy acids, which help exfoliate skin and make it look brighter; antioxidants such as vitamin A, C and E aid cell repair and protect skin from pollutants; botanicals such as aloe vera, chamomile and sea algae soothe and moisture; non-oily, non-comedogenic or non-acnegenic formulas don't clog the pores.

Grab :
Kenzoki Cosmic Cosmetic Cream
A super light and silky texture, it's made with Japanese angelica, bird wood extract and plant water to soothe and hydrate skin
Beaute de Kose Hydro Reservation Moisturizing Cream
This luxurious cream contains hydroxyproline to stimulate collagen formation, and glycosyl hesperidin to strengthen blood vessel walls.
Garnier Lift Night
Fortified with ginger, vitamin A, cherry, bilberry extracts, this cream helps protect skin's radiance and prevents sagging and wrinkles.
Biotherm Anti-rides Line Peel Nuit relaxing night wrinkle corrector
Together with a bio-relaxing complex, this cell-booster corrects wrinkles and helps skin renew itself.

Laugh lines are showing up around the forehead, eyes and mouth. Skin is prone to dryness, and may suffer from sallowness, especially since skin cell renewal is slowing down.

Choose :
Products with anti-ageing and anti-sagging ingredients such as retinol, panthenol and copper result in collagen production and renewal; antioxidants and lipids boost skin's moisture absorption; oil-free products help to avoid breakouts; astringent-free products prevents dehydration.

Grab :
SK-II Facial Treatment Concentrate
Crammed with four times more SK-II Pitera, the brand's signature yeast extract ingredient smoothens dry skin, fine lines and wrinkles.
Beaute de Kose Sekkisei Cream
This cream is packed with ginseng and cordyceps sinensis extracts to improve skin tone and prevent dehydration
L'Oreal Paris Dermo-Expertise Revitalift Night Moisturer
It comes with the brand's patented Nanosome technology which carries Pro-Retinol. A deeper into skin to correct and smooth away fine lines. It's also enriched with Dermalastyl.R vegetable proteins from pea extract.
Lancome Blanc Expert Neuro White? Night Renovator
This cream gently sloughs off dead cells and helps skin maintain an optimal skin hydration level with its patented hydro-trap technology.

40s and beyond
Those laugh lines have become deeper, while skin starts to sag. With oestrogen levels fluctuating, your skin can become dry and may even suffer from breakouts. Moisturizing is now your top priority.

Choose :
Ingredients such as soy, wheat germ, wheat protein and honey help skin retain water, making it appear firm and plump; glycolic acid helps get rid of dead cells and impurities; plant-based emollients such as shea butter and apricot kernel oil up the moisturizing effect; cell-repairing antioxidants to help skin renew itself at night.

Guerlain Substantific Night Care
Loaded with active purifying ingredients, this rich penetrating cream leaves skin looking clear and feeling light.
Dior Capture Sculpture 10 Nuit
One of the newest anti-ageing treatments in Singapore, the star ingredient is the Enhancing Complex, which has a white willow extract loaded with polyphenols to restore skin to its optimum condition.
Olay Regenerist Perfecting Cream
Olay's exclusive Amino Peptide Complex regenerate skin's appearance with pentapeptide, a strand of amino acid which reduces wrinkles; vitamin B3, which enhances exfoliation; and green tea extract to fight free radicals.
Estee Lauder Resilience Lift Extreme Over Night? Ultra Firming Crèème
This intelligent cream infuses skin with deep hydration, and optimizes firming benefits while boosting repair mechanisms for radiant skin.By :

Home Remedies for Itchy Scalp Straight From Your Kitchen

Itchy scalp is a quite common condition and there are lots of people who suffer from constant and intolerable scalp itching. Undoubtedly, it is very annoying and can interfere with your normal daily activities and social life. Scalp itch can be caused by a variety of underlying conditions, including dry skin, fungal infection, hypothyroidism, psoriasis, lupus, eczema, contact dermatitis, sunburn, and folliculitis or inflammation of the hair follicle. Mental stress and anxiety can also contribute to itching of the scalp. However, the most common reason for itchy scalp is nothing but dandruff or seborrheic dermatitis.

Scalp itchiness is not a serious or life-threatening medical situation, but it can cause loss of hair and difficulty sleeping. Moreover, severe scratching can result in lesions and sores, which in turn may lead to bacterial infection. Fortunately, this is not an untreatable problem. Several prescription and over-the-counter medications are available to reduce scalp itching and irritation. Moreover, there are multiple home remedies for itchy scalp, which are safe, simple, and very effective. In order to cure this condition, the first thing that you need to do is to find out the cause of your scalp itching and treat it effectively.
Make sure that your hair is clean and is free of dandruff, lice, and dirt. An itchy scalp can also be due to an allergic reaction to a shampoo or any other hair care product. Sometimes, changing your shampoo or conditioner may help you deal with your scalp itching. It is better to stay away from hair care products like hair spray, dye, and gel, as the chemical in these products can make your head and scalp dry. Also, reduce the exposure of your hair to the sun. If you have head lice and nits, try to treat this condition immediately. Eating a diet that includes vitamins A, B, C, and E is one of the best home remedies for itchy scalp.

These vitamins are essential for a healthy scalp and can help avoid dry skin. Foods like flaxseeds, eggs, whole grains, lean meats, avocado, nuts, and green vegetables are good home remedies for itchy scalp. Mix baking soda with water and massage your scalp with this mixture. Use only water to clean your hair after applying baking soda. Applying aloe vera gel to the scalp before going to bed can also be helpful. A best way to get rid of dandruff and itchy scalp is to rub pure apple cider vinegar onto your scalp and leave it there for half an hour to an hour. After that, wash and rinse your hair as usual. Repeat this once or twice a week.

Fresh lemon juice is also one among the effective home remedies for itchy scalp and dandruff. Dab lemon juice on your scalp using a cotton pad and then clean your hair with a shampoo and conditioner. Press your scalp with the balls of your fingers in a circular motion. It is a good home remedy for scalp itching. Massaging with peppermint oil or tea tree oil is also a fine cure for itchy scalp.By:

Home Remedies For Whiteheads - Treat Tiny White Bumps Or Spots Naturally

Whiteheads are a form of acne vulgaris, a very common skin problem these days. Excess sebum or body's natural oil combine with dead skin cells and clog hair follicles, resulting in whiteheads. Whiteheads appear as tiny white bumps or spots and they generally throng the areas where the skin is delicate. Usually sides of nose, under eyes, temples, cheeks and foreheads are areas where whiteheads occur in plenty. Whiteheads generally lie just below the skin.

Thus the accumulated oil and keratin do not come in contact with air and are not oxidized. This explains why the whiteheads are white in color. Whiteheads are medically termed as closed comedones. Whiteheads mark the preliminary symptoms of acne. Whiteheads, if become infected, lead to other forms of acne. Most adolescents and young adults are affected by this problem. The hormonal upheaval during adolescence causes excess sebum production, giving rise to whitehead problem. The possible whitehead triggers may be listed as follows:

1. Over-active sebaceous glands
2. Hormonal changes
3. Cortisone medication
4. Excessive sun exposure
5. Excessive exposure to dirt and pollutants
6. Lack of proper hygiene
7. Toxicity in blood
8. Excessive consumption of oily, fried food
9. Low fluid intake.

Home Remedies for Whiteheads

1. Rub skin with the inner side of lemon peel. This removes whiteheads.

2. Mix some vinegar and cornstarch to make a paste. Apply the paste on affected regions and keep for 30 minutes. Then wash off with warm water. This is an effective home remedy for whiteheads.

3. Mix sandalwood powder and rose water to make a paste. Apply the paste on affected regions and keep for 20 minutes. Then wash with warm water. This helps to remove whiteheads.

4. Application of poultice made of grated potato on skin relieves whitehead problem.

5. Grind fenugreek leaves with water to make a paste. Apply the pate on skin and keep overnight. Next morning, wash off with warm water. This is highly beneficial in treating whiteheads problem.

6. Combine 1 tablespoon lime juice and 1 tablespoon groundnut oil. Apply the mixture on skin and keep for sometime. This removes the whiteheads.

Home Remedies For Shiny Hair - Make Your Hair Glossy

Having shiny, smooth and healthy-looking hair can undoubtedly improve your appearance and make you more attractive and seductive. Thick and shiny hair is also considered as a symbol of good health and beauty. Fortunately, there are some simple and cost-effective home remedies for shiny hair that can help you make your hair glossy, vibrant and healthy. Most of the ingredients used in these remedies are easily available and cheaper than the hair shine products available in the market. They are also easy to prepare and have been proven effective in improving the shine and texture of hair.

Eating a healthy and nutritious diet is essential for a shiny, healthy and beautiful hair. Make sure that your diet includes plenty of proteins and omega-3 fatty acids. Vitamins such as beta-carotene, biotin, vitamin E and vitamin C are absolutely necessary for the growth of strong, smooth and shiny hair. You should also increase the intake of foods containing selenium, iron, sulfur and zinc. Drink plenty of water everyday. Avoid excessive blow drying and excess use of chemicals. Try to use cool water to wash your hair. This is one of the easiest and safest methods to clean your head.
Eggs are good for the health of your hair and are used in many home remedies for shiny hair. Crack an egg into a bowl and mix it well with one teaspoon of honey and two tablespoons of olive oil. After shampooing and cleaning your hair, rub this mixture into your hair and scalp for five minutes. Wash the hair with water. Beat two eggs in a bowl and add four tablespoons of olive oil. After applying it to your hair, cover with a plastic or shower cap. Wait for about twenty minutes and then rinse it clean. A mixture of egg and mayonnaise can also help you get shiny hair.

Add two tablespoons of mayonnaise to one beaten egg and mix them well. Apply this mixture thoroughly on your hair, leave it on there for at least ten minutes and wash it off. Rinsing your hair with an apple cider vinegar is also an excellent home remedy for shiny hair. Add one tablespoon of apple cider vinegar to two cups of warm water. Shampoo and wash as usual and then rub the apple cider vinegar rinse into the hair. Let the rinse sit on your hair for sometime and wash it again. Washing your hair with beer can also help obtain shinning and smoothness.

Add one teaspoon of honey to four cups of warm water and pour it through your shampooed hair. Avocado is helpful to make your hair shinier. Mix half of an avocado with one teaspoon of apple cider vinegar and a half cup of olive oil. Apply this mixture on damp hair and cover the hair with a plastic or shower cap. Allow it to remain on your hair for at least half an hour and then rinse your hair. Applying a mashed avocado directly to the hair is another fine way to gain shiny and silky hair.  By:  Jhon Napier

How To Quit Smoking For Better Health?

Effects of smoking

Numerous studies have evaluated the adverse health effects smoking has on the body and the economy. The most serious facts on smoking related health and economic risks are listed below.

• Tobacco is the only product, that when used as intended, damages the body and causes numerous life threatening health ailments.

• Smoking related diseases, such as chronic lung disease and coronary heart disease, result in the deaths of over 400,000 Americans every year.

• Tobacco products contain close to 5,000 different chemicals, of those chemicals 69 are known to cause cancers.

How to Quit Smoking?

1. Deep Breathing Perhaps The Single Most Powerful And Important Technique: Every time you want a cigarette, do the following. Do it three times.

Inhale the deepest lung-full of air you can, and then, very slowly, exhale. Purse your lips so that the air must come out slowly. As you exhale, close your eyes, and let your chin gradually sink over onto your chest. Visualize all the tension leaving your body, slowly draining out of your fingers and toes, just flowing on out.

2. Stay Away From Alcohol, Sugar And Coffee
Do your very best to stay away from alcohol, sugar and coffee the first week or longer, as these tend to stimulate the desire for a cigarette. Avoid fatty foods, as your metabolism will slow down a bit without the nicotine, and you may gain weight even if you eat the same amount as before quitting. So discipline about diet is extra important now. No one ever said acquiring new habits would be easy!

3. Develop strong personal reasons in addition to your health and obligations to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting for a light, etc.

4. Begin to condition yourself physically: Start a modest exercise program; drink more fluids; get plenty of rest; and avoid fatigue.

5. Set a target date for quitting - perhaps a special day such as your birthday, your anniversary, or the Great American Smokeout. If you smoke heavily at work, quit during your vacation so that you're already committed to quitting when you return. Make the date sacred, and don't let anything change it. This will make it easy for you to keep track of the day you became a nonsmoker and to celebrate that date every year.

Learn New Skills and Behaviors

Try to distract yourself from urges to smoke. Talk to someone, go for a walk, or get busy with a task.

When you first try to quit, change your routine. Use a different route to work. Drink tea instead of coffee. Eat breakfast in a different place.

Do something to reduce your stress. Take a hot bath, exercise, or read a book.
Plan something enjoyable to do every day.

Drink a lot of water and other fluids.

The surgical approach

Surgery is also an effective trigger to quitting, other research shows. In fact, surgery is often one's best chance to quit smoking for good, according to David Warner of the Mayo Clinic.

Doctors have long known that nonsmokers and recent quitters recover better from surgery than smokers.

Warner's review of research also shows that patients who stop smoking prior to surgery have better success withdrawing from cigarettes. By:

Information about Skin Care for All Ages

Trying to look young and healthy has been and most probably will always be the main aim of most cosmetic products. Anti aging skin care therefore has always been a main product for the beauty and cosmetics products manufacturers. Even long ago, Cleopatra, Queen Victoria and many other famous women and others throughout time and the world sought to remain young. But still, the fountain of youth is far beyond our reach... However, there is one product that can be considered the ultimate anti aging skin care product.

A deep cleansing treatment can be done every five weeks and this is highly suited for those with oily skin. The skin gets nourished in using masks containing evening prime rose and rosemary leaf oil.

The skin around the eyes is the most prone to premature aging, showing signs of stress with wrinkles, crows feet and sagging. Rapid weight loss can also cause wrinkles by reducing the volume of fat cells that cushion the face. Relax; a tense face encourages the formation of wrinkles, especially around the outer eyes, bridge of nose, and on the forehead. By the age of 20 early signs of damage and wrinkles in skin are visible. Protecting your skin from exposure to ultraviolet radiation is the most significant thing you can do to prevent wrinkles, sagging, and discoloration. UV light creates free radicals, which induce lipids per oxidation, which leads to skin damage, wrinkles and skin cancer.

Your skin's texture will become visibly less smooth and you will most likely begin to see age spots. You'll appreciate the early care you've given to your skin because the signs of aging will be minimal, however, if you haven't started early you'll clearly notice the effects of neglect. While it's never too late to take care of your skin the damage you already have will be difficult to reduce without special medical treatments such as botox or perhaps surgical procedures. All the above should continue to be applied but it is wise to consult your physician on advanced treatments.

For teens, their skin changes very frequently. It may be oily, dry or a combination, making it hard to concentrate on just one type of natural skin care products. Teens have a lot of trouble finding the right solution for their skin and because of that they waste a lot of money each year finding the right skin care that works best on their skin.Girls wear makeup and that can clog pores and leave their skin looking shiny from the oil. Boys have the same problem with their pores becoming clogged and the shine that may form on their skin after each day. Natural skin care products help teens as well.
Natural skincare products are becoming increasingly popular, and one natural ingredient that's quickly earning a reputation for its soothing, hydrating qualities is shea butter, even though it's been around for centuries. Rediscover shea butter here.

If you wish to apply the cream for stretch marks, then as long as it can reestablish the lost natural oils of the skin, it will have a good effect on stretch marks. Other valuable compounds that should be put in the stretch marks cream are vitamin A and vitamin E. Some creams can penetrate deeply within the skin because they have a good delivery mechanism such as emu oil. 

How to Treat Earache

Most commonly earache is a result of an ear infection. Take Vitamin C to boost your immune system. It is a natural antibiotic and antihistamine that helps to reduce inflammation and fever. Include zinc in your diet because it reduces ear infection. Certain foods, more commonly dairy products like milk, butter, cheese etc tend to aggravate ear infections, so it is better to avoid them during an ear infection.

Earaches can be anything from slightly painful to extremely painful and are usually brought on by a fluid buildup (sometimes resulting from an infection), or a buildup of pressure in the middle ear.

To help relieve pressure and encourage natural drainage, you can try a simple massage technique. Gently press right under each ear. Now continue pressing, moving downward and forward along and just under the edge of the jawbone. You have just massaged the Eustachian tubes. Eustachian tubes are internal passages connecting each inner ear to its own opening inside the upper throat. Repeatedly massaging like this aids in relaxing, dilating and clearing this tube. Before resorting to artificial tubes, let's try the ones we were born with!

Antibiotics may be given. These medicines kill the bacteria that cause many of the infections. It's very important to follow the directions, and to finish all of the medicine. Older children often do not need to have their ear infections treated with antibiotics. Children under 2 years of age will get antibiotics.

Earaches can be anything from slightly painful to extremely painful and are usually brought on by a fluid buildup (sometimes resulting from an infection), or a buildup of pressure in the middle ear. The most common symptom of otitis media is mild pain in the ear. Some other symptoms are fever, hearing loss and occasional discharge from the ears. Other symptom loss of hearing and balance problems and dizziness. Treatment for middle ear infections (acute otitis media) involves home treatment for symptom relief.

Applying heat to the ear, this may help with pain. Use a warm washcloth or a heating pad. Do not allow children to go to bed with a heating pad, because they could get burned. Use a heating pad only if your child is old enough to tell you if it's getting too hot.

If chewing doesn't work, close your mouth, relax your cheek muscles, hold your nose and blow one nostril at a time gently until you feel relief.

Most commonly earache is an effect of an ear infection. Take Vitamin C to enhance your immune system. It is a natural antibiotic and antihistamine that helps to decrease inflammation and fever. Include zinc in your diet since it reduces ear infection. Certain foods, more normally dairy products like milk, butter, cheese etc tend to aggravate ear infections, so it is better to avoid them during an ear infection.

The cutting out of dairy products can reduce the production of catarrh (in the nose or ears) for those who are sensitive to lactose but it is important that you consult your health visitor or doctor, or ask for a referral to a nutritionist or allergy specialist if you suspect that food sensitivity or allergy is contributing to your child's poor health. Do tread carefully, however, food sensitivities are a symptom of ill health, not a cause, and cutting out an allergen will not deal with the underlying problem. By:

Using an Inversion Table to Relieve Back Pain

Today, millions of people experience severe back pain. Back pain may be because of numerous factors such as insufficient calcium, wrong diet, heavy body, loss of exercise, improper blood circulation and numerous reasons that you might not even understand. If you leave your back pain unattended, soon it will turn to worse and cause severe problem in future. This also leads to pain in other parts of body and at times you have to use surgical ways to relieve this pain. But before you reach this stage, it is necessary that you can start treating the problem before it become worse. You can begin with simple exercises such as stretches and yoga.There are various creams and lotions that can be applied to relieve back pain. If the problem is serious, you can consult your doctor who might prescribe you some medicines. These provide relieve for a certain period and not permanently. This might not prove to be a perfect solution to get relieve from back trouble. But using an inversion table to relieve back pain is the best and most effective way to get rid of the problem completely.

Inversion table is basically a health machine that is used to invert the body in various angles to ease strain on the backbone and back muscles. Normally, when a person is standing or sitting, the vertebrates of the backbone are suppressed as the entire body weight is felt on the back and legs. Therefore, there is no way for spinal discs to expand and the inversion table helps to lessen strain on the spinal discs, hence relieving back pain. Moreover, as the body works against the gravitational force, it stretches the back muscles and the spinal discs and this greatly reduces the back pain. Apart from reducing back pain, inversion table even assists to improve your body posture, elasticity, blood circulation and also provide relieve from pain in joints by lowering soreness and inflammation, relieve from pinched nerves etc. Moreover, due to improved blood circulation, the mind is also relaxed. Therefore, it aids in improving total health of the human body.

However, you must use the inversion table frequently in order to get all the benefits and to entirely ease of the back pain. Most of the people suffering from back pain, stop using this incredible equipment after they feel comfortable. But it is not a good thing to stop using it mid-way. Hence, it is advisable to use the inversion table frequently to enjoy its benefits forever. However there might be numerous health equipment stores nearby your area from where you can buy an inversion table to decrease back pain. You can buy the best inversion table from the online stores as there is a huge range of latest collection displayed on your screen. Before you select any online health fitness equipment store, you must read the reviews about the shop. This will give you an idea if you are purchasing it from the right company. Also, you get great price-cuts and bargain offers from online stores. So you can get the best inversion table at low prices! 

The TCA CROSS Method of Treating Acne Scars: New Hope for Deep Ice-pick Type Scarring

Due to the difficulty in treating icepick-type acne scars, there seems to be a great deal of interest in the TCA Cross procedure but relatively few sources of solid information online.

This article is based on the original research that first describes the method, "Focal Treatment of Acne Scars With Trichloroacetic Acid: Chemical Reconstruction of Skin Scars Method" by Lee, Jung Bock, et al.2002.

Researchers and doctors had known for some time that lower concentrations of trichlororacetic acid (TCA) was an excellent mild to medium chemical peel due to its ability to stimulate collagen growth; however, higher concentrations of TCA leads to scarring and skin discoloration.

Out of desire to use TCA at higher concentrations to treat deeper scars the focal TCA Cross method was born (focal means a small area). This method involves using a sharp wooden application to apply 65 to 100% TCA to the base of a scar. After about ten minutes, the scar forms a white crust signaling that the procedure is complete for that scar. Intuitively, it seems odd to apply acid to the bottom of a scar, but the purpose of the TCA is to damage and, thereby, stimulating collagen growth, effectively pushing the scar up from underneath.

In this original study, the researchers found that 100% was more effective than 65% TCA, as 30 of the 32 patients in the 100% group had "good" or "excellent" results based on the assessment of two physicians who didn't know which patients were in each group. Some patients had 5 or 6 treatments spaced 1 to 3 months apart. All the patient in the 100% group who had 5 or 6 treatments showed "excellent" results.

The authors claim to have had success using the TCA Cross technique on other types of scars like boxcar and rolling; however, all the research I've read only recommends this method for icepick scars.

Icepick scars seem to be the most difficult to treat because they're resistant to any sort of resurfacing technique like the older chemical peels and dermabrasion and the newer laser resurfacing. As opposed to rolling and many boxcar scars that can be improved, resurfacing procedures just can't penetrate deep enough to improve the appearance of icepick scars. In order to improve icepick scars, punch excision or TCA Cross will probably be necessary.

Punch excision is good technique; however, it involves more discomfort and can't be used to treat adjacent scars because the healing process causes the skin to tighten. The authors of the study claimed that no anesthesia was needed during the TCA Cross procedure and list no warnings about simultaneously treating multiple scars that are close together.

Unfortunately, based on reading multiple forum posts by real scar sufferers, it seems like few dermatologist are familiar with TCA Cross, so you'll probably have to search around. However, time search is time very well spent. Success depends on finding the right dermatologist or cosmetic surgeon who specializes in acne scars. For example, if I were seeking acne scar treatment, I would expect to be on a waiting list for several months and to travel out of state to a major city for a procedure.By:

The Treatment Methods to Remove Follicular Hyperkeratosis

KP is a problem that we all hope to avoid. These little red bumps that are also known as "chicken bumps" bring about a cosmetic disaster in addition to being uncomfortable and itchy. Many people confuse them with acne when their redness is pronounced, but they proliferate in greater numbers than acne and have a smaller "bump" size. Roughly 40% of us will have to experience this skin condition throughout our lives. It is even a higher percentage when you limit it to the teenage years. Statistics have shown that it is 50 to 80% of teenagers who undergo this skin condition as a result of the hormonal changes that stem from puberty.

Keratosis pilaris comes in three main forms. One is keratosis pilaris rubra. This is the kind of KP that shows up as red, inflamed bumps on the arms, head, and legs. Then there is keratosis pilaris alba. This has no redness or irritation to it but does make the skin rough and bumpy. Thirdly there is the highly undesirable keratosis pilaris faceii which consists of the reddish rash on the cheeks.

The overproduction of keratin within the skin is the root cause of keratosis pilaris. Keratin in a natural protein the body produces that is necessary for proper skin health provided it is within a certain amount. However in excess amounts, it surrounds and entraps the hair follicles within the pore. This is what causes the process of hard plugs forming which goes by the label of hyperkeratinization. While there are cases whereby individuals can suffer from KP year round, it is mainly a skin condition that rears its ugly head throughout the winter season.

Fortunately there are remedies that will alleviate the symptoms of follicular hyperkeratosis until they are all gone. However there is no cure that will make it go away forever. When a treatment for keratosis includes the acid form of vitamin A or Tretinoin, studies have shown it to be an effective KP reduction application. These creams are usually sold under the name of Retin-A and are also used to treat acne. They decrease the amount of keratin in the skin while increasing the cell turnover rate of the skin's outer layer.

An alternative treatment is the prescription medicine of Triamcinolone. This usually goes by the name of Aristocort. It is a synthetic cortiscosteroid that is compounded as a cream. This medicine is also used for the treatment of the dry skin condition of ezcema. This will also reduce the amount of keratin within the pores that then allows for the bumps to decrease in size and lose their red color.

The majority of doctors agree that the most effective KP treatments will be a mix between a moisturizer combined with ingredients that increase turnover of cells within the basal membrane of the skin. There exists a biological skin cream that has been proven within a peer reviewed scientific journal to perform both these duties to make for an effective KP remover.BY:

Palmar Hyperhidrosis - Botox Really A Permanent Remedy to Cure Sweaty Palms?

Like the very unfortunate 1 percent of the American population, I have the condition of palmar hyperhidrosis ever since I was in my early teens. I have been following the progress of the various types of treatment available in the market and feel a compelling need share this information with those of you who are also in the same situation.

Today, we shall dispense with the many embarrassing social incidences which your sweaty hands and sweaty palms bring into your life. We will instead discuss the effects of botox and whether it is a permanent remedy for excessive hand sweating. Hopefully, this can shed some light on guiding you to finding the best remedy to cure sweaty palms.

Botox As Temporary Treatment to Cure Sweaty Palms
Botox Treatment for Excessive Hand Sweating or technically known as Palmar Hyperhidrosis became popular in the medical arena about 5 years ago when most of us were introduced to botox as a widely used treatment for cosmetic purposes. Botox or medically known as Botulinum Toxin Type A, is now also widely used for treating sweaty palms or palmar hyperhidrosis. It works by blocking the function of nerves. When injected into the palms, the nerves in that area will be paralyzed, thereby temporarily stopping the hand sweating.

While the use of Botox as temporary treatment to cure sweaty palms have been proven effective, the cost itself could be a key drawback as the entire process could run up to about thousands of dollars, let alone the time and pain endured during treatment. You will be subjected to countless injections on your palms in one single treatment and if you are afraid of pain and needles, Botox as a cure for sweaty palms may not be for you. According to research and controlled studies, there are also reports of possible temporary hand weakness after the treatment, but which eventually wanes off.

On top of that, Botox is not a one time treatment for palmar hyperhidrosis as the intended numbing effect on your palms only lasts about three to six months, and intervals will be shorter over time as it loses effect on the sweat glands. By this very fact, Botox is not a cure, but only provides temporary relieve.BY :

Diet for Asthma - Easy Way to Avoid Asthma

Asthma is the condition in which lungs are inflamed and airway swells to block the passage. Kids suffering from asthma attack may feel breathlessness, tightness, cough and whistling sound on breathing. The sensitive airway tightens the muscles of the respiratory tract and it reduces the amount of air passing through the lungs. It can affect anybody from a kid to adult. According to certain research, it has been found that people who consume greater amount of vitamin C, Vitamin E, magnesium, flavonoids, selenium, omega 3 fatty acids and beta carotene suffer less from asthma. Kids who ate more of Mediterranean diet which included a number of apples, grapes, nuts and tomatoes suffered less from asthma.

The cases of asthma have risen in the last three decades and researchers believe the change in diet and environmental conditions has a direct effect on asthma triggers. In children a number of food products can trigger an attack. It is assumed that if the body is not provided with all the needed nutrients the body is more susceptible to the attacks of certain respiratory viruses and it can trigger asthma.

Certain foods products which can trigger an attack are

1. Food which contains benzoates, gallates and sulphites and food prepared from certain coloring agents or beer or wine can trigger the attack. It is advised to avoid alcohol and stop smoking to prevent it.

2. Cow's milk, fish, eggs, cereals, soy and nuts can also trigger allergic reactions.

3. Certain food products which can help in thinning the mucus in the respiratory track include garlic, hot mustard and onions.

There are certain food products which contain anti inflammatory properties such as fatty fish, onion and fruits which contain Vitamin C can also be included in the diet. The diet for asthma must include the following

1. Take a diet rich in vitamin B and magnesium.

2. Take a good amount of green leafy vegetables, pulse, sunflower seeds, figs and broccoli.

3. One should try to find out the food items which may trigger an asthmatic attack and avoid it.

4. One should take small meal at one time and take meals many times in a day. Take more of fat, proteins and carbohydrates to stay healthy.

5. Vitamin A found in carrots, broccoli, winter squashes, and pumpkin should be included in the diet because it contains a good amount of beta carotene. The color of these vegetables comes from beta carotene and more the color more is the content of beta carotene.

6. Vitamin B6 is needed to improve the immunity of the body and to get the needed strength. It is helpful in the production of hemoglobin and it is found in legumes, whole grains, cereals, fish, meat, nuts and breads.

7. Take a good amount of vitamin C which is found in fresh fruits and vegetables. One can include apples, avocadoes, melons, blueberries, peaches and kiwifruits to get a good amount of vitamin C.

8. Corn, germ, spinach and green leafy vegetables can be taken. Zinc is found in almonds, peanuts and mixed nuts and it can be included in diet.

11 Effective Home Remedies for Warts

Read this article to know the best Home Remedies for Warts. First of all let me tell you what are Warts?

Warts are small, skin-colored, coarse lumps on the skin. Warts are caused by virus called human papilloma virus (HPV). Warts are generally harmless, but they can look nasty.

Warts are not painful, although verrucas can sometimes hurt. Warts normally take place on the hands or fingers or near the fingernails. Warts normally appear gradually and are generally painless.

Warts possibly are passed from person to person, sometimes not directly. Warts often vanish without treatment over a period of several months to years. Warts will treat on their own, given long sufficient, but this may take years. Warts are identified by their appearance during a physical examination. Warts are treated with ways that destroy the wart.

Here is a list of some best Home Remedies for Warts:

Home Remedies for Warts:

1) Fresh Aloe vera juice is applied straightly to dissolve warts and tone the skin.

2) The fresh plant, sap (figs) or concentrate (papain) can be applied; any of these can be taped to the skin for numerous hours. Apply the juice from fig stems and leaves to the warts as this acts as good Home Remedy for Warts.

3) Milkweed a weed that is found normally in North America; the fresh milky sap of the leaf or stem is applied straightly to warts once a day.

4) Onions are also useful in warts. They are irritating to the skin and rouse the circulation of the blood. Warts occasionally disappear when rubbed with cut onions.

5) The herb Indian squill is helpful in removing warts. A powder of the bulb of this herb should be applied locally over the affected area for superior results. This is one of the good Home Remedy for Warts.

6) The herb dandelion is valuable Home Remedy for Warts. The milk from the cut end of dandelion should be applied over the infected area two or three time's daily.

7) The oil removed from the shell of the cashew nut is also useful in warts as it is a powerful irritant to the skin. It should be applied outwardly over the affected area in treating this state.

8) Marigold is another herb found beneficial in the warts removal. The juice of the leaves of this plant can be applied over warts. The sap from the stem has also been found useful in the removal of warts. This is another effective Home Remedy for Warts.

9) Apply fresh cut pineapple to affected areas several times daily.

10) Raw potatoes are also helpful in the treatment of warts. A potato should be cut and massaged on the affected area several times daily. This should be repeated for at least two weeks for warts removal. This is also effective Home Remedy for Warts.

11) Rub crushed garlic on the wart 2-3 times daily until the wart fades away in 3-4 weeks. You can also crush a garlic clove so it is pulpy and moist. Cover the wart with this pulp. Leave it for overnight. Wart will begin disappearing from the first night.

Constipation Relief with Seeds and Nuts

Here are a variety of home remedies for constipation using flax seeds with other seeds and nuts. They provide the fiber and oils that you need to relieve constipation. Drinking plenty of water with these home remedies will make them more effective.

Mix equal parts of flax seeds, almonds, sunflower seeds and sesame seeds. It is o.k. to mix only three of these seeds, if that is all you have.

Grind them in a coffee grinder to a power. You can eat the power or add it to a nondairy smoothie, a juice, or morning cereal. You can also sprinkle it on your evening salad. Use up to 3 tablespoons twice a day.

This mixture will provide you with extra fiber and a batch of minerals.

Drink plenty of water when using ground up seeds.

Flax seeds are astringent and have laxative action. They are good for mild or moderate symptoms of constipation.

Using an excess of flax seed can contribute to the back up in your colon. Flax seeds also have small traces of prussic acid, which is toxic in large amounts. But it would take a lot of flax seeds to reach the toxic level.

Place between 1 teaspoon to 1 tablespoon of flax seed in 8 oz of warm water and let it sit for one hour. Then just before going to bed, drink the 8 oz. After drinking this glass of flax seed drink another 4-8oz of water.

Flax Seed and Apple Cider Vinegar

Boil 1 ½ cup of distilled water.
Add 1 tablespoon of flax seed and continue boiling the water for 10 minutes - tea will become jelly like.
After this cools down add 1 teaspoon of apple cider vinegar.
Drink cup of this combination in the morning and until you get good daily bowel movement.

Flax seed contains the essential oil omega 3. If you lack this oil in your diet you will be prone to disease.
Apple cider vinegar (ACV) is another extremely important food you should include in your daily eating. ACV is high in various minerals and in particular potassium

Flax seeds and oat bran

To get your bowels moving again, prepare the following mixture.

Mix 1 tablespoon of flax seed and 1 tablespoon of oat bran into a glass of distilled water. Let it sit overnight. First thing in the morning, take 2 tablespoons. Wait half an hour before eating anything. Do this every morning until your bowels start moving

Flax Seed Oil

Our body does not make omega 3 oil and we need to get it in our diet.

For constipation, mix one tablespoon of flax seed oil with goat or cow yogurt. Add a little honey if you like. Take this mixture right about ½ hours before bedtime.

Do not heat flax seed oil and keep it refrigerated. Heating it may cause some cancer causing compounds.

There you have it, a variety of home remedies for constipation. Use these home remedies every day and you will see the difference in your regularity.

6 Useful Natural Remedies for Razor Bumps

Razor bumps are also known as pseudofolliculitis barbae technically which are actually ingrown hair that is the growth of the hair back into the skin. This condition of the growth of hair may be the result of number of things but one main and common reason for this condition may be the shaving. Due to blade-shaving hair is cut at such an angel that it becomes sharp and sometimes grow back into the skin leading to bumps. There may be other reasons also like stretching skin during shaving, usage of a dull blade, improper use of razor etc. due to razor bumps, not only skin gets irritated but sometimes it is very painful also.

It can be safely and effectively cured by some natural remedy. In this condition the skin gets irritated and develops cysts, pustules, papules and pimples. Some natural remedies are very helpful in the treatment of razor bumps.

1. Add 3 drops of glycerin, one-fourth cup warm water and also two crushed tablets of aspirin. Stir all the ingredients properly until the aspirin tablet is dissolved completely. With the help of cotton balls apply the prepared mixture on the affected area. It will give soothing effect to your irritated skin.
2. Dissolve two uncoated crushed aspirins tablets in the warm water. Make a runny paste and rub it on the affected area or newly shaved areas. Leave it for five minutes and then wash it off with lukewarm water.

3. Mix the following essential oil to prepare the mixture to reduce the affect of razor bumps. Take lavender oil which has the property of healing, chamomile which restricts the problem of inflammation, and also the tea tree which is an effective antiseptic. When all the three oils are mixed together and applied on the irritated skin then it will give soothing effect on your skin. If the condition deteriorates then you may consult to a dermatologist.

4. You can cut a leaf of aloe vera plant and open it wide. Squeeze out the gel from the leaf and then apply this gel on your razor bumps. Allow this gel to dry on your skin. It will treat the problem effectively.

5. You can also use iodine, tea tree oil or any alcohol based aftershave on the affected area. It will prevent the razor bumps from getting infected.

6. If any person is prone to razor bumps then don't shave regularly. Make a habit to shave after the gap of 2-3 days.

Natural Cures for Pink Eye

Pink eye is an inflammation of the membranes covering the eyes, as well as the insides of the eyelids. This inflammation is unsightly and can be quite painful. It can also cause your eyes to be sensitive to light. Pink eye has a variety of causes that can be either contagious or non-contagious. Some viruses and bacteria can cause pink eye, as can chlamydia and allergies. If you have pink eye, there are several home remedies you can try to treat it.

The common name for conjunctivitis is pink eye. Conjunctivitis is an inflammation or infection of the transparent membrane or conjunctiva that lines your eyelid and part of your eyeball. The cause of conjunctivitis or pink eye is commonly a bacterial or viral infection, an allergic reaction or an open tear duct that is common in newborns.

Vegetable juices have proved beneficial in treating conjunctivitis. Take about 200 ml of spinach juice and add 300 ml of carrot juice to it. Consume this mixed juice everyday and see its wonderful effects.

Damp tea bags placed on the eyes can ease the discomfort of allergic pink eye. For this boil the tea bags and let them cool before placing them on the infected eye. You can also simply make a little stronger tea and then use an eye cup to hold the lukewarm tea in each eye.

Putting drops of honey mixed in warm water in the affected eye is an effective pink eye remedy. However, be prepared for a little burning discomfort.

Prepare a poultice of grated raw but red potato or grated apple and put it on your closed infected eyes for ½ an hour. And you would find favorable results within 2-3 days.

Eyebright plant is highly effective in treating pink eyes. To 1 tablespoon of boiled water add 3-4 drops of eyebright tincture. When sufficiently cool you can bathe your eyes with this mixture.

Use Fennel. This plant although used in the kitchen for salads is also a very good herb for vision problems. When snakes shed their skin they are temporarily blinded and eat fennel to restore their sight. It can be eaten raw or made as a tea and the tea can be used as an eyewash.

Although most of the times eye problems are localized or within the eye itself, some others, the eyes reflect diseases elsewhere in the body; for example blur vision can be a sign of diabetes, yellow eyes can be a clue to hepatitis or a remarked difference in the pupil's size can indicate that a tumor is developing somewhere in the body. Using home remedies for common eye problem will get your eyes healthy again.

If only one eye is infected (take care of the other), do not touch or rub it, discharge from the eyes should be wiped with tissue and disposed off.

Castor Oil -- Put one to two drops in your eyes two times each day. Your eyes will get better within one day, but you should keep using it for a few more days to make sure it is completely gone. Your eyes will get blurry from the oil but it does not sting or hurt and in fact can be soothing. Castor oil is an antimicrobal and is excellent for healing.

Quite a number of pink eye patients claim that tea bags work especially well for most sore eyes cases, specifically the black tea bags. This solution may also be combined with some amount of honey.