What is Hansen's Disease?

Hammertoes usually start out as mild deformities and get progressively worse over time. In the earlier stages, hammertoes are flexible and the symptoms can often be managed with noninvasive measures. But if left untreated, hammertoes can become more rigid and will not respond to non-surgical treatment. Corns are more likely to develop as time goes on--and corns never really go away, even after trimming. In more severe cases of hammertoe, open sores may form.

It is still not known exactly how leprosy is transmitted from one person to another. It is believed that the disease is spread through respiratory droplets but this has not been proven. Preventing the spread of Hansen's disease is, for the present, limited to treating individuals after they contract the disease. Some of the vaccines used to treat tuberculosis may offer some hope in this area since the bacteria that cause Hansen's disease are similar to those that cause tuberculosis.

Hansen's disease was once a widespread disease but is now generally classified as a tropical disease, with the larger numbers of cases concentrated in Brazil, India, Nigeria, Indonesia, Bangladesh and Myanmar. Only about five percent of the people who are infected with the bacteria actually develop the disease. The immune system generally prevent the development of leprosy. However, it has been found that some people are naturally more susceptible to the infection, while others carry a natural immunity. When an individual does develop symptoms, they are usually mild. The disease is only fatal in rare cases or in cases where other complications have taken hold.
Hansen disease is caused by a bacillus, Mycobacterium leprae, first described by G. Amauer Hansen, MD, of Norway in 1874, that multiplies very slowly and mainly affects the skin, nerves, and mucous membranes. They have a predilection for the cooler areas of the body. This acid-fast rod has never been grown on artificial media or tissue culture, but, in 1960, Shepard successfully grew M leprae bacilli in mouse foot pads. Studies have shown that solid staining bacilli were infectious to mice, while beaded were not.

The good news is that Hansen's disease is curable. In 1981, the World Health Organization recommended the use of a combination of three antibiotics --dapsone, rifampin, and clofazimine--for treatment, which takes six months to a year or more. During the course of treatment, the body may react to the dead bacteria with pain and swelling in the skin and nerves. This is treated with pain medication, prednisone, or thalidomide (under special conditions).

Compiled statistics reveal that Hansen's disease (leprosy) is rare in the U.S. There are currently approximately 6,500 cases; about 3,300 require active medical management. People with Hansen's disease (leprosy) can generally continue their normal work and other activities uninterrupted while they are under treatment, which may last several years. Yet Hansen's disease (leprosy) remains the most misunderstood human infectious disease. The stigma long associated with the disease still exists in most of the world and the psychological and social effects may be more difficult to deal with than the actual physical illness.

Hansen's disease has very characteristic clinical features but the diagnosis must be confirmed because of the need for prolonged treatment with antibiotics. A skin biopsy may show characteristic granulomas (mixed inflammatory cell infiltrate in the deeper layers of the skin, the dermis) and involvement of the nerves. Special staining of the tissue may show acid fast bacilli, the number visible depending on the type of leprosy.

The bacteria may also be found in lepromatous leprosy on smears taken from skin slits made in the ear lobes, but the smears will be negative in the tuberculoid or borderline forms of the disease.By:

Oil Of Oregano And Infections

I'd like to share with you a healing substance that can improve your life and the life of your friends in an extraordinary way. It's a versatile herbal medicine that truly merits the name "a medicine chest in a bottle". Whether you are traveling, at home or at your job, when you need first aid, pain relief, or natural anitibiotic action, this one product can truly "do it all".

Why is Oil of Oregano so special? It is composed of pure olive oil infused with a concentration of oregano that is 85 % carvacrol, which is extremely antiseptic. Thymol is another antiseptic that works synergistically with carvacol, along with 50 other antiseptic and healing compounds. The result is an amazingly broad number of healing properties with applications throughout the body.

Oil of Oregano is a natural, broad-spectrum antibiotic. This means that even if you don't know where an infection originates, the Oil of Oregano will find and attack it. Besides this it is anti-viral, anti-fungal, anti-parasite and a remedy for yeast/candida overgrowth.

These wonderful properties make it effective in curing and relieving innumerable maladies, including:

Allergies, Arthritis, Backpain, Boils, Bruises, Congestion, Contusion, Cysts, Ear infection, Infections, Flu, Food poisoning, Fungus, Headaches, Muscle Pains, Otitis media, Parasites, Pneumonia, Sinusitis, Sprains UTI
For more detailed information on how to employ Oil of Oregano for these and more illnesses, visit www.pieternel.com. If you follow the guidelines there, I can guarantee the benefits to your near-term and also long-term health. Oil of Oregano offers a highly rewarding pathway to purification.

Oil of Oregano is a natural antibiotic that has no side effects. Pharmaceutical antibiotics have many side effects, such as diarrhea and weakening of the immune system. Research even tells us that after we follow 23 cycles of treatment with antibiotics, we have "earned" an increased risk of cancer. Makes you think' no?

Oil of Oregano can also cure insidious yeast infections and candida (which are, interestingly, yet another possible side effect of antibiotics). These stubborn conditions simply require a bit more understanding and a more prolonged approach.

If you think Oil of Oregano sounds like a miracle drug - excuse me, miracle herb - then you've got the point exactly.
Warmly,  

Home Remedies For UTI Expels Bacteria Naturally

UTI or urinary tract infection is the infection of the urinary tract caused by pathogenic organisms like bacteria, fungi or parasite. The urinary tract comprises of kidneys, ureters, bladder and urethra and an infection in any of these parts is referred to as UTI. UTI is however a broad term; there are separate medical terms for infection of each of the structures of urinary tract. The terms may be listed as follows:

1. Pyelonephritis (infection of kidneys)
2. Ureter infection (infection of ureters)
3. Cystisis (infection of bladder)
4. Urethritis (infection of urethra)

Escherichia Coli bacterium is the leading cause of most cases of UTI. The other UTI causing bacteria are Klebsiella Psuedomonas, Enterobacter, Proteus, Staphyloccocus, Mycoplasma, Chlamydia etc. The fungi like Candida, Cryptococcus cause UTI. Some UTI causing parasites are Trichomonas, Schistosoma etc. Women are more susceptible to UTI when compared to men. This is because the urethra in women is smaller than men and also because the urethral exit is located very close to vagina where infection causing pathogenic organisms usually reside. The UTI symptoms are: pain or dysuria during urination, burning sensation during urination, passage of blood in urine, cloudy appearance of urine, frequent urge for urination, pain in pubic bone region in women and pain around rectum in men, weak urine stream, lower abdominal pain, bloating, high fever, chills, tremor and vomiting. The factors triggering UTI may be listed as follows:

1. Habit of urine retention
2. Weakened immune system
3. Pregnancy
4. Menopause
5. Medical conditions like bladder stones, diabetes, enlarged prostate, sexually transmitted diseases, kidney stones, epididymis, fistulas, bacteremia, AIDS, cancer etc.
6. Urethral strictures or other anatomical defects in the urinary tract.
7. Use of catheters
8. Use of diaphragms by women
9. Use of condoms with spermicidal foam
10. Urological surgery.

Home Remedies

1. Mix half teaspoon baking soda in 9 ounces of water and take twice daily. This is a good treatment for UTI.

2. Combine cranberry juice and apple juice to make a glassful and take daily. This dissolves and expels the UTI causing bacteria.

3. Boil root of marshmallow in 150 ml water for sometime. Strain and drink the tea twice daily. This cures UTI.

4. Blend tinctures of Echinacea, buchu, uva, ursi and pipsissewa. Take1 teaspoon of the tincture blends every hourly. This treats severe cases of UTI effectively.

5. Mix oils of bergamot, sandalwood, frankincense and juniper and tree tea and rub the oily blend on the region of the urinary bladder. Do this everyday until UTI subsides

6. Drink glassful diluted apple cider vinegar daily. It supplies the body with necessary enzymes and potassium to combat UTI.

7. Consume Oregon grapefruit in plenty. This will help to get rid of UTI.

8. Consume Vitamin C rich citrus fruits like oranges and lemons in plenty. This makes urine acidic and checks bacterial growth.

9. Drink plenty of fluids and 8-10 glasses of water. This will cleanse urinary tract by flushing out pathogenic organisms.

10. Drinking of blueberry juice inhibits the growth of UTI causing bacteria

11. Stay away from soft drinks, caffeinated beverages, alcohol and smoking

12. Eat fresh vegetables and fiber rich diet to allow thorough cleansing of your system.

13. Do not take anything sour, for that may aggravate UTI symptoms. Avoid hot, spicy food for the same reason.

14. Wear cotton underwear, for cotton keeps the genital area dry and prevents bacteria from thriving.
By:

Home Remedies for Swimmers Ear - Natural Remedy

Swimmer's ear or Otitis Externa is a condition when the ear is infected and gets an inflammatory feeling. It is caused due to excessive exposure to water, and leads to fungus or bacteria. As suggested by the name of the problem, the people most likely to suffer from it are swimmers, and those involved in water activities. Their skin becomes soft around the ears leading to wrinkles on it. The extra soft skin could then break and create room for infections to enter. If there happens to be any cut or any room for penetration in the skin, the harmful bacteria in the water could then enter and create havoc.

This problem can happen to both men and women, and causes great pain and discomfort. One experiences formation of earwax, loss of hearing, pain or swelling in the ear amongst other things.

There are, however, many effective home remedies for swimmer's ears to gain relief from the itching and pain in the ears.

White vinegar is a trusted home remedy for swimmer's ears. A little white vinegar is poured in the ear canal and left still for a while, after which the swimmer turns around his head and empties the ear canal. The same is then done with the other ear. The process can be repeated for 2-3 times over a period of 2-3 days to get relief from pain.

Lukewarm baby oil can also be poured in the ear and with an ear dropper, and a cotton ball can be kept to prevent the oil from falling. The warm oil clears the ears, and relieves the pain.

Hydrogen peroxide too can be very effective in cleaning the infected ears. Vinegar, water and peroxide can be mixed in equal proportions. This solution can then be put in the ears by way of and ear dropper. A cotton ball is kept to cover the ear for some time, and then the solution is drained out.

Garlic has many antibacterial properties. Pouring garlic oil in the ear is an important home remedy for swimmer's ear. It can be bought from the market, or prepared at home.

A hair dryer can be used very carefully to evaporate water from ear. This must be done very carefully to avoid hair getting entangled in the dryer and to avoid burns in the ear.

Resting one's ear against a heating pad with a towel in between gives immense relief. Earplugs made of wax or silicon should be used while swimming to avoid water from entering the ear canals.

Another one, out of economical home remedies for swimmer's ears would be cleansing one's ear with a saline solution.

Swimmers must take care not to jump into unclean water as it could contain bacteria. Even in healthy conditions, care must be taken to wear a swimmer's cap to avoid water from entering into the ear canal. Also, swimmers are advised not to poke into or scratch their ears. Moreover, any kind of infection, mild or severe, should not be treated lightly. Doing this could lead to grave consequences like losing one's auditory senses permanently.By:

Essential Oil Recipes - How to Make Natural Products Using 5 Essential Oils Or Less

Enjoy using Essential Oils and making your own recipes that give you products that are quick and simple to make.
Using only 5 Essential Oils - keep the cost down but not make inferior products for your use. I never compromised on effectiveness in these recipes if it wouldn't work with the five its not listed.
Costing you less - by reducing the number of Oils and combining them with common household ingredients you spend less, waste less and are able to make more as you want it.
Simple recipes - by keeping the recipes simple to do and easy to follow you can save yourself time along with money.
It was amazing how simple but still effective these products were and how easy they are to make and store or make up quickly when you need them. They are great for you, your family, and for inexpensive gifts that look (and smell) a million dollars.
If you love natural chemical free products then this article is for you. If you love to also save money, then this article is definitely for you.
If you love making your own products, you will love the simple step by step recipes.
Even if you have never blended a product before this article is design to give you the easy instruction and all the information you need to make you own products.
There is several great recipes in each of these sections
• Household cleaning
• First aid and Common Ailments
• Relaxation and Stress Relief
• Skin Care
• Hair Care
• Gift Ideas
When we first decided to create recipes with a smaller number of oils we tested three, four, five and six Essential Oil blends and found that five oils give you the most versatility and best value for money.
When selecting our Essential Oils we tested and tested them until we found the best for -
• Value for Money - why use an expensive oil if a less expensive will work just as well
• Essential Oil versatility - what oils have many benefits and usages
• Essential Oil properties - what oils have a larger range or properties and work the best with our bodies and environment
• Simplicity - more common known oils
• Practicality - easy to find oils so you don't have to search for them
THE ESSENTIAL 5 OILS
Here is a quick summary of the Five Essential Oils used to create this complete article
1. Lavender
2. Geranium
3. Lemon
4. Chamomile
5. Tea Tree
Lavender Essential Oil - The most popular Essential Oil is Lavender; if you were only ever going to buy one Essential Oil then Lavender would be the one. It is used in all sections of The Essential 5. This amazing oil is one of the most useful of all essential oils. Lavenders properties include antiseptic, relaxant, antitoxic, for burns, sedative, tonic, deodorant to name a few, and blends well with most other oils. It is bridging oil for perfumes and is a very common known aroma.
Geranium Essential Oil - Geranium has a strong herbaceous aroma with similar notes to rose. This great all round Essential oil has therapeutic properties as an astringent, antiseptic, anti-depressant, tonic, antibiotic, and as an anti-infectious agent. Aid against travel sickness, assists with irritations associated with dermatitis, eczema and psoriasis.
Lemon Essential Oil - Well known for its clean refreshing aroma it has high anti-bacterial properties. On skin and hair it can be used for its cleansing effect, as well as for its Antiseptic properties, and being refreshing and cooling. Lemon may assist with the ability to concentrate. The strong clean smell is commonly associated with cleanliness.
Chamomile Essential Oil - It is useful in the treatment of aches and pains in muscles and joints. Treatment of symptoms of PMS with Chamomile is also beneficial especially when the symptoms are related to stress. It has long tradition in herbal medicine and the flowers were used in many cures including an herbal tea During World War Two. The strong aroma of chamomile is fruity and herbaceous and ideal for children and those with sensitive skins.
Tea Tree Essential Oil - Most of us have use or own this oil at one stage. It is use in two sections and is best known as a very powerful immune stimulant. It can help to fight off infectious. Used as part of an inhalation it can help with colds, measles, sinusitis & viral infections. For skin & hair, Tea Tree has been used to combat acne, oily skin, head lice & dandruff.
THE COST BENEFITS OF USING ESSENTIAL OILS
The main benefit of using Essential Oils when making your own products are that a little goes a long way.
Usually you can buy your Oils in 17ml, 15 ml, 12ml or 6 ml bottles and for every 1 milliliter you get 20 drops that means for your 15 ml you get 300 drops and your 12 ml bottle you get 240 drops.
With different Products ranging from only 10 drops or more you can see now a little goes along way.
This is why they are a cost effective way to create your own blends. By simply changing the quantities and the mix of oils and the base products you are able to make many products with only a few oils.
I love that I can make up some products that I use all the time and then I can just make up enough of a product if I want it for a single use, for example when my son had warts I made up a half bottle and applied as per instruction for the two weeks and I have not needed to use it again.
Whereas I always have Air Freshener and All purpose Cleanser available as well as Antiseptic Cream and Bath Bombs, (ideal to throw in the bath with cranky kids).
ADD BASE PRODUCTS
Add to this some great base products and your away. Using base products combined with Essential Oils for household cleaning and gifts has been used for centuries with records showing uses as far back as ancient Roman Times and in Egypt, Greece and India.
Base products range from everyday common products - Bicarb (bicarbonate soda), Soaps, Salt, Vinegar, Vitamin V creams, Aloe Vera, Eggs along with many other commonly used ingredients.
By understanding that Base Oils and Products have their own properties (attribute, characteristic or ability) allows you to expand the range of recipes and products you may create, by combining of Essential Oil and base product properties.
HOUSEHOLD CLEANING
Some people enjoy cleaning, some people love cleaning, some tolerate it and some do it because 'it has to be done', I'm somewhere between tolerate and 'has to be done', definitely not in the love area. Put on some music; grab the kids, grab my great products and I get it done.
I want products that work; I don't want to have to repeat it. So if I can have effective products that are natural, chemical free, and smell divine, then that's a bonus.
• Air freshener - room deodorizer, ironing aid, curtain freshener
• All Purpose Cleanser - any room in the house the needs an abrasive cleaner; ovens, showers, fridges, air conditioners, bathrooms, benches, cups, drawers, microwaves
• Baking Soda Shaker - general all round all purpose abrasive, stainless steel, shoes - odor
• Vinegar Spray - antibacterial surface cleaner, polishes car chrome, Spray car windows to keep them frost free, clean eye glasses, must have for jellyfish and blue bottle stings, removes fruit stains from hands, removes onion smell from hands
AIR FRESHENER SPRAY
250 ml Spray bottle
15 drops Essential Oils as below (blend suggestions)
250 ml Boiled (cooled) Water
To freshen and deodorize your house, don't mask the bad smells; eliminate them. Any of the below blends are great of create your own air freshener, using the blend to suit your needs.
MIX 1 - 10 drops of Essential Oils into bottle of water and shake well. Shake before each use.
Blend suggestions:
Welcoming - welcome people into your home, invokes memories of peace in most people.
Lavender - 15 drops
All purpose - a blend suitable for every room; freshens the air and contains bacterial properties.
Lavender - 8 drops, Lemon 4 drops, Geranium 3 drops
Bloom - Ideal for kitchen and eliminating cooking odor.
Lavender 6 drops, Lemon 5 drops, Tea Tree 4 drops
Smell Ease - remove the unpleasant odor associated with bathrooms and laundries
Lemon 10 drops, Chamomile 3 drops, Lavender 2 drops
Other Uses -
• Ironing Aid - spray directly onto clothes and iron
• Room deodorizer - eliminating stale and unpleasant smells
• Curtain freshener - spray directly onto curtains and allow the warm of the sun to intensify the beautiful natural Essential Oil aromas.
BICARB SHAKER
Large Salt Shaker
Bicarb
Large salt shaker or talc powder bottle or container (jar) with holes pierced into lid may be used. If Bicarb is needed as an abrasive, it can be used alone, with Surface Spray or All Purpose Cleaner for added removal of built up grime. Easier and more practical than having in a box and pouring it out, you seem to use less as the powder is evenly distributed.
Other Uses -
• Kids - will love using this - shake onto surface, spray with vinegar and watch it fizz let the kids wipe the bench and love the fizzing feeling on their fingers - cleaning done with fun!
• Stainless Steel - cleans and removes minor rust stains
• Odor eliminator - shoes, carpets and pet areas
ALL PURPOSE CLEANSER
250 ml sauce (squirt) bottle
140 ml Boiled (warm) Water
60 ml Vinegar
50 ml soap or washing liquid
2 tablespoons Bicarb
10 drops Lemon Essential Oil
5 drops Lavender Essential Oil
5 drops Tea Tree Essential Oil
A wonderful All Purpose Cleanser that can be used throughout the household. Heavier than a surface spray with a gentle abrasive quality and soap for removal of grease build up. This Cleaner is antibacterial, disinfectant, and cleansing.
MIX: - Mix this mixture in a glass bowl or jug, cool and pour into bottle.
Pour in 1/2 of warm water add Bicarb, stir until dissolved,
Add to this mixture 1/2 vinegar (1/2 vinegar quantity, allow mixture to rinse and lower, add rest of Vinegar) and add liquid soap stir until blended. Add Essential Oils and pour in remaining warm water. Stir well, allow cooling before use.
Other Uses -
• Benches - Cleaning any surfaces with gentle abrasive cleaner
• Fridges - for fresh odor and sparkling clean look
• Showers and bathrooms - helps eliminate build up
• Air conditioners Cups - great for removing coffee stains
• Drawers - removes grime and marks
• Microwaves - cleans inside and out
VINEGAR SPRAY
250 ml Spray bottle
250 ml vinegar
A pure blend of vinegar can be used by itself or part of a cleaning system. This spray is ideal for cleaning mirrors, glass and windows, and for use with Bicarb for cleaning.
Other Uses -
• Polishes car chrome
• Spray car windows to keep them frost free
• clean eye glasses
• must have for jellyfish, blue bottle stings
• removes fruit stains from hands
• removes onion smell from hands
FIRST AID AND COMMON AILMENTS
Creating a First Aid Kit and treating Common Ailments is a great way to see the benefits of using Essential Oils.
Essential Oils bring their therapeutic benefits to the body as they are absorbed into the blood stream via the skin or lungs. The aromatic fragrances can have a pleasing and powerful effect on our general wellbeing. As the Essential Oils enter the bloodstream they take their healing powers to the part of the body that is in most need.
With First Aid and Common Ailments you will find over a period of time you will make up more products that you use regularly and this will bring even more benefits to you and your family.
ANTISEPTIC CREAM
50 ml dark colored glass jar
43 ml Base Cream
20 drops (1 ml) Lavender Essential Oil
15 drops Geranium Essential Oil
15 drops Tea Tree Essential Oil
Use of this antiseptic blend assists in the healing of cuts and wounds. Use directly onto injury and cover with bandage or band-aid for quicker healing.
MIX: Into glass jar spoon in Base Cream fill 2/3 of jar add in essential oils, mix with spoon, fill jar and remix.
BURN GEL, mild
50 ml glass jar
43 ml Aloe Vera Gel
40 (2 ml) drops Lavender Essential Oil
10 drops Chamomile Essential Oil
IMMEDIATELY apply cold water to area, run water over area for approx 10 minutes.
For small areas a few drops of Lavender (neat) straight from the bottle, onto area followed by ice pack is ideal.
For large areas apply blend above (I have this made up in fridge always) as it is even better if Aloe Vera Gel blend is cold. Apply clean gauze bandage and cover with ice pack. ALWAYS SEEK MEDICAL ADVICE IF SEVERE BURN.
MIX: Into glass jar spoon in Aloe Vera Gel fill 2/3 of jar add in essential oils, mix with spoon, fill jar and remix.
CHAPPED LIPS
10 ml dark colored glass jar or container
10ml Aloe Vera Gel
6 drops Geranium Essential Oil
4 drops Chamomile Essential Oil
Apply regularly to lips to keep them moist and smooth.
MIX: Into glass jar spoon in Aloe Vera Gel fill 2/3 of jar add in essential oils, mix with spoon, fill jar and remix.
COLD SORES
10 ml glass jar
10 ml Aloe Vera Gel
4 drops Geranium Essential Oil
3 drops Tea Tree Essential Oils
2 drops Chamomile Essential Oils
1 drop Lavender Essential Oils
This blend can assist in the reduction of the severity of cold sores. Apply when the tingling feeling starts, (if possible to help prevent cold sore from forming), or apply directly onto sore to help keep moist and encourage healing of inflammation.
MIX: Into glass jar spoon in Aloe Vera Gel fill 2/3 of jar add in essential oils, mix with spoon, fill jar and remix

HEADACHES
10 ml glass bottle
10 ml base oil
10 drops Essential Oils as below
MIX: Lavender 10 drops
Assist in the relief of headaches. Inhale directly from the bottle, especially before leaving the bed in the morning. Massage onto pulse points, wrist, temples, and base of neck and across forehead. Drop 5-10 drops in bath or shower, may be used in oil burner.
MIX: Pour base oil to glass bottle, add Essential Oils and shake well.
RELAXATION
Time to relax you've got to be joking. I have heard this time and time again and I know hard it is to fit it in. By making my own relaxation products I could adjust them to what I wanted, and vary them to suit my moods. For example I would you different oils for relaxing, for sleep, for stress or mediation.
RELAXATION RELEASE & WIND DOWN BLEND
5 drops Lavender, 3 drops Chamomile, 2 drops Geranium
RELAX & UPLIFT BLEND
4 drops Geranium, 2 drops Chamomile, 2 drops Lavender, 2 drop Lemon
CALM DOWN STRESS BUSTER BLEND
7 drops Chamomile, 3 drops Lavender
100% PURE ESSENTIAL OIL BLEND
15 ml glass bottle
15 ml Essential Oils (your blend)
Creating a blend of Essential Oils gives you a synergy of the oils. That means the combined benefit of the oils is higher than its individual oils. Remember your 100% Essential Oil blend is not for use on your body it must be a diluted blend for body usage. 100% Essential 100% Oil blends are ideal for oil burners, foot spas, baths, inhalations, humidifiers, diffusers and mediation.
MIX Add the total drops of each Essential Oil into the bottle as shake gently to blend.
10% ESSENTIAL OIL BLEND
15 ml glass bottle
30 drops (1.5 ml) Essential Oils (your blend)
13.5 ml base oil
Creating a blend of Essential Oils gives you a synergy of the oils. Blending it down with base oil allows you the versatility to use for body applications. 10% Essential Oil Blends are ideal for pulse point or quick relief, compresses, candles, direct application, showers and inhalations.
BATH SALTS
200 grams Epson salts
20 drops Essential Oil (your blend)
1 tablespoon Bicarb
1 teaspoon Food coloring or herbs or flower petals for coloring
Combine the properties of these truly amazing natural products to create a simple and effective bath product. Add your Essential Oils depending on your mood and desires and lets your troubles float away.
MIX: To the Epson salts stir in Bicarb and coloring product (if required) and mix well then add Essential Oil blend and mix again.
BODY OIL
100 ml glass bottle
100 drops (5 ml) Essential Oils (your blend)
95 ml base oils
SKIN CARE SENSATIONS
The recipe gives you great oil; use this if you prefer to use body oil, instead of a moisturizer cream. Body is great to give skin supple appearance and ideal for dry skin or sin in harsh climates where even the loveliest of skin has a tendency to dry up. Apply all over body, for added directly after bath with skin is still damp and gently pat dry.
one of the benefits of making your own skin care products is definitely price, but where you will really see the benefits is in the condition of your skin.
When I started making my own products I notice my skin loved the benefits of the Essential Oils and the high quality base products and it look so much better.
What I found was that I didn't react to anything in the blends as there were no chemicals to irritate my skin. If a blend seems to strong on my skin I just added more Base product to reduce the strength of it, this make the blend lighter. I found this ideal for teenagers, when they first started using their own products as they usually have a tendency to be heavy handed with products and their skin is extra sensitive (hormonal). I found it was an ideal solution and over time if they felt the product wasn't doing its job (i.e. not a clean feeling) I then increase it back up to the original blend ratios.
Normal Skin- Normal Skin usually has a flat appearance, with a healthy glow. It is supple and smooth and free if blemish (may get an occasional one).
Combination Skin - The most common skin type is combination skin, which usually has drier cheeks and the area from the chin up to the forehead and then across the forehead is oily (your t-zone
Acne - Acne skin needs to be treated with an antibacterial cream for the acne and a moisturizer than evens out the skin, helping to reduce the blemishes. Always seek medical assistance with severe acne as many times it's an internal imbalance that needs to be corrected to assist with the external healing of the skin.
Sensitive Skin - Sensitive skin can be any of the different skin types, when making products for sensitive skin HALF the essential oils use in the recipe.
Use the correct Essential Oils for different skin types
Normal Skin - Lavender, Geranium, Lemon and Chamomile
Oily - Lavender, Tea Tree, Chamomile and Geranium
Combination - Lavender, Lemon, Geranium and Chamomile
Acne - Lavender, Geranium, Tea Tree and Lemon
CLEANSER
100 ml glass bottle
100 drops (5 ml) Essential Oil
95 ml Liquid Soap Mix
Suggested Blends
Normal, Oily, Acne Skin Types
60 drops (3 ml) Lavender, 40 drops (2 ml) Lemon Essential Oils
Dry and Combination Skin Types
60 drops (3 ml) Lavender, 40 drops (2 ml) Geranium Essential Oils
Massage onto face, neck and decollete and wash off with warm water and cloth (or cotton wipes). You will need to wipe 2-3 times, to remove all oil and grime from skin. Rinse again, tone, pat dry and moisturize.
MIX: Pour in Liquid Soap Mix into bottle, add to this your Essential Oils and shake well. For babies and children up to 2 years, half the quantity of essential oils.
TONER
100ml glass bottle
40 drops (2 ml) Lavender Essential Oil
5 ml Vinegar
93 ml water
Apply to cotton ball and gently wipe of face
MIX: Add water and Vinegar to bottle and then add Essential Oil, mix thoroughly. Shake well before each use as no dispersant is used (ingredient found in commercial products to keep products from separating)
MOISTURIZER
RATIO: 100 drops (5 ml) Essential Oils: 95 ml Base Cream
100 ml glass jar
100 drops (5 ml) Essential Oil blend (as below)
95 ml Base Cream
Blend Suggestions
dr = drop
Normal Skin
30 dr Lavender, 30 dr Geranium, 20 dr Lemon, 20 dr Chamomile
Oily Skin
40 dr Geranium, 25 dr Lavender, 25 dr Tea Tree, 10 dr Chamomile
Dry Skin
35 dr Lemon, 35 dr Lavender, 20 dr Geranium, 15 dr Chamomile
Combination Skin
30 dr Lavender, 30 dr Lemon, 20 dr Chamomile, 20 dr Tea Tree
Acne Skin
35 drop Tea Tree, 25 dr Lavender, 20 dr Geranium, 20 dr Lemon
After cleansing and toning you will need to add moisture back to your skin (even oily) Use this blend daily before apply makeup or as part of the morning / evening skincare ritual.
MIX: Into glass jar spoon in Base Cream fill 2/3 of jar add in essential oils, mix with spoon, fill jar and remix
HAIR CARE HELP
Your "crowning glory" is an important part of your appearance and your confidence. If your hair is oily, messy or lifeless it doesn't matter how well you dress your appearance lacks the finesse of the 'together' look. Why do you think there is the term 'bad hair day'.
I found I could change this with the right products, and lots of expense, but I decided to find natural alternatives that didn't break the bank and help my hair without filling it full of chemicals.
Your hair is usually categorized allowing for correct products to be used. Hair can be Normal, Oily, Dry, Damaged and Dandruff. You can tell your hair type by having a look at it in good light and noticing several different aspects.
Normal Hair - shiny and gloss with little or no frizz
Oily Hair - tends to have a buildup of grease, looks dull and lifeless
Dry Hair - usually frizzy and brittle, looks dry and messy
Damaged Hair - any of the above combined with easy breakage and lack of elasticity
Dandruff - flakes found on scalp and may fall onto clothing
Use the correct Essential Oils for different skin types
Normal - Lavender, Chamomile, Lemon, Geranium
Oily - Lavender,Chamomile, Geranium, Tea Tree
Dry - Lavender, Geranium, Chamomile, Lemon
Damaged - Lavender, Chamomile, Geranium, Tea Tree
Dandruff- Lavender, Chamomile, Lemon, Tea Tree
NATURAL SHAMPOO
200ml bottle
200 ml Liquid Soap Mix (see soap for recipe)
30 drops Essential Oils as below
Blend Suggestions
dr = drops
Everyday Use for Normal Hair
10 dr Lavender, 8 dr Chamomile, 6 dr Lemon, 6 dr Geranium
Oily Hair
10 dr Geranium, 8 dr Chamomile, 6 dr Lavender, 6 dr Tea Tree
Dry Hair
10 drops Chamomile, 8 drops Lemon, 6 dr Geranium, 6 dr Lavender
Damaged
10 dr Chamomile, 10 dr Geranium, 5 dr Tea Tree, 5 dr Lavender
Dandruff
10 dr Tea Tree, 8 dr Chamomile, 6 dr Lavender, 6 dr Lemon
This recipe gives you a base for all your Shampoo blends. For babies and children up to 2 years, half the quantity of essential oils.
If you don't wish to make your own shampoo base buy a natural baby shampoo with no added aromas. You will not get as much foam when you wash with this shampoo as there is no foaming agent added, so don't be worried you hair is getting clean just the same.
MIX: Pour in Liquid Soap Mix into bottle; add to this your Essential Oils and shake well.
NATURAL CONDITIONER
200 ml bottle
47 ml base oil
1 cup Boiled (hot) Water
20 drops (1 ml) Chamomile Essential Oils
Massage into hair, leave on for two - three minutes and rinse off.
This recipe gives you a base for all your conditioner blends. If you don't wish to make your own conditioner base buy a natural gentle conditioner (baby conditioner) with no added aromas.
MIX: To hot water add Essential Oil and then add base oil mix together (shake well) thoroughly. The ingredients in this mix may separate, as no dispersant was used (chemical use to keep blends from separating in store bought products), before use shake well to remix ingredients.
HOT OIL TREATMENT
RATIO: 20 drops essential oil: 100 ml base oil
100 ml bottle
10 drops Lemon
99 ml base oil
Pour approx a tablespoon (2 tablespoons for long hair) into small bowl and heat in microwave or double boiler method until warm (not boiling) pour into palm and massage through hair add another tablespoon if required to give a nice coverage over hair.
Wrap hair in plastic wrap (or plastic bag, or shower cap) and then wrap around a towel, this will keep the heat in giving extra benefit to your treatment.
Allow to remain on hair for 20 - 30 minutes. Rinse out and style as usual (if you find you hair is still to oily you may shampoo and condition your hair).
MIX: To give your hair a lovely revitalizing treatment, blend the base oil with the Essential Oils and shake thoroughly.
GORGEOUS GIFT IDEAS
Do you love giving gifts, do you love giving high quality gifts that you know they will love?
I love giving gifts and usually try to get something that my friends and family will use and appreciate; sometimes this is hard especially if they are the sort of person who really has everything they need.
I have found over the years that people receive handmade gifts exceptionally well and I think this is because in this day and age where you can buy just about anything you want and people are having more and more 'stuff' a beautiful handmade gift that they can see you can taken time and effort to make means they are appreciated.
Another benefit of making gifts from Essential Oils is even though they are handmade they can look and will feel expensive and high quality. I remember giving some bath salts once and the person being quite happy about it, but a couple of days later I get a phone call saying how wonderful the Bath Salts where to use compared to other products she had used in the past and could she have more (I gave her the recipe).
For that added touch always present your gifts elegantly in boxes and package that looks a million.
BATH BOMBS
160 grams Bicarb
40 gram of Citric Acid
20 drops Essential Oil (your blend)
1 tablespoon base oil
1 teaspoon Food coloring or herbs or flower petals for coloring
Combining the natural fizz of Bicarb, that invigorates your mind and body with the wonderful properties of pure Essential Oils to create bath bombs that help the body and mind and are fun for the whole family.
MIX: Combine all dried ingredients in a bowl add Essential Oils 5 drops at a time and mix extremely well and then add base oil. If required add more base oil, your mixture should hold together into a basic shape. Press mixture into mould and allow to set (2 -3 hours). Press out and store in air tight container.
USES
Baths, Foot Baths
BATH OIL - Dissolving
200 ml bottle
100 ml (5ml) Essential Oils (your blend)
30 ml base oil
160 ml vodka
Love oil and baths and the way it gives moisture to your skin and relaxes you but don't like the oil ring after, how about bath oil without the oil ring.
This blend will nearly dissolves completely in the bath water. A little goes a long way so don't go overboard. Add to your bath, and enjoy the aromas for relaxations and stress relief.
MIX: Mix together the Essential Oils and vodka, stirring the mixture slowly to disperse all the Essential Oil droplets. Allow the mixture to stand for 2-3 days (in a cool dark place) and then add water. Allow the mixture for another 2-3 days (in a cool dark place) then you may use it (you can make it in all one go, but for a better product this time line is important).
BATH SALTS
200 grams Epson salts
20 drops Essential Oil (your blend)
1 tablespoon Bicarb
Place is clear jar with ribbon and label will delight your friends.
1 teaspoon Food coloring or herbs or flower petals for coloring
Combine the properties of these truly amazing natural products to create a simple and effective bath product.
MIX: To the Epson salts stir in Bicarb and coloring product (if required) and mix well then add Essential Oil blend and mix again.
TRULY AMAZING
As you can see the world of Aromatherapy and using Essential Oils is amazing and diverse. I love that you can create your own Products so simply and that you can adjust them to your individual likes and dislikes.
Using Essential Oil and making Natural Products for you, your family and friend is a great way to save money and benefit for the therapeutic properties at the same time.
I hope you have enjoy learning and making your own Natural Products and this is only the only the beginning of your enjoyment using Essential Oils for every day. For more information or if you have any questions please visit my website [http://www.theessential5.com/], it has over 200 Simple and Effective Recipes was created to give you and understanding of Aromatherapy and allow you to save money and make products quickly and simply.
Discover simple effective recipes for creating Natural Products for:
- Skin Care
- Household Cleaning
- First Aid & Common Ailments
- Relaxation & Stress Relief
- Hair Care
- Perfumery
- For Gifts
Do you want to save money?
Use environmentally friendly ingredients?
Make Products that have No Chemicals
Do you want to do all this using only FIVE Essential Oils or Less?
Come to our site, there are lots of articles and tips for making your own recipes
It is for anyone who wants to save money, make effective practical products, that are chemical free and environmentally friendly.
Tina takes you into the Natural World of Essential Oils and show you how to make your own products with simple step by step instructions.
Watch your family enjoy cleaning as they create their own cleaning products and have fun as they fizz and smell fantastic. Appreciate the benefits of making First Aid products that are chemical free and ideally suited to people with sensitive skins and bodies.
Discover using Essential Oils and getting great benefits including products for Relaxation, Stress Relief, Skin care and Hair Care.
Create Gifts for your family and friends high quality products that look,smell and feel amazing. Design your own Signature Perfume and Layering system for a fraction of the cost.
Start making your OWN Products TODAY!
Using only FIVE Essential Oils and common household ingredients.
By Tina Fletcher

Wrinkles - Causes And Natural Home Remedies

Wrinkles are folds, lines and creases on skin that come with the natural process of aging. Thus we all dread wrinkles, for it indicate that we have grown old. With advancement in age, the skin loses its elasticity and tends to sag and become wrinkly. This happens because the collagen and elastin in the connective tissues of skin become weak with aging and also decrease in number. Wrinkles usually come in two forms: fine surface lines and deep furrows. There is a direct link between sun exposure and wrinkling of skin. If an aged person notices carefully, he or she would discover that the part of the body exposed to sunlight is more wrinkled than the unexposed parts. Sun exposure takes moisture off the skin and causes photo-aging. Face, neck and hands usually bear maximum wrinkles for most people. The factors that influence wrinkling may be listed as follows:

1. Normal aging changes in skin
2. Genetic influences also play an important role in this condition.
3. Excess smoking
4. More sun-exposure
5. Fair skin
6. Excess stress level
7. Pollution
8. Drug use - Regular use to drugs can harm your skin and causes this condition.
9. Weight loss - Rapid weight loss also causes this condition.
10. Vitamin E deficiency in the body

Home Remedies for Wrinkles

1. Coat wrinkled skin with beaten egg white. Wash after it dries up. This reduces wrinkles.

2. A castor oil massage is a good wrinkle cure.

3. Application of lemon juice on wrinkles several times daily also cures the problem.

4. Squeeze out the contents of 3 Vitamin E capsules, to it add 2 teaspoon yoghurt, half teaspoon honey and half teaspoon lemon juice. Mix well and apply on wrinkled skin. Keep for 10 minutes and then rinse off.

5. In a tumbler mix 2 tablespoon vodka, 1 tablespoon fennel seeds and 2 teaspoon honey. Keep the mixture idle for 3 days. Later use it on sagged skin as a toner.
6. Take a tablespoon shredded ginger with honey. This tightens skin and imparts a natural glow to it.

7. Keep a metallic spoon in freezer overnight. In the morning, place the back of spoon on the eyes. This will help to remove the wrinkles around eyes.

8. Apply coconut oil on wrinkled skin before going to bed at night. This is a useful wrinkle remedy.

9. Cut a seedless grape into two halves. Rub one half on wrinkled skins; keep for 20 minutes and then rinse off with warm water. This yields good results in case of wrinkles.

10. Make a paste out of turmeric powder and sugarcane juice. Apply on wrinkles. Rinse when it dries up. This treat wrinkles effectively.

11. Rub the core of pineapple on wrinkles. Keep for 10-15 minutes before washing off.

12. Add half cup rosemary leaves in to 2 cups water and simmer for half an hour. Add half cup brandy to the solution and keep in low flame in 10-15 minutes. Let it cool, strain and store the mixture. Wipe your face with the mixture twice daily. This is an effective home remedy for wrinkles.By:

Health Benefits of Lemon Grass

Lemon grass or the local tanglad (scientific name: Cymbopogon ciatrus) is one of those wondrous herbs that one can always associate with Asian cooking Thai, Malaysian and Vietnamese homegrown meal enthusiasts always have this tropical grass at hand for its aromatic citrus flavor with a trace of ginger. Few people know that its other popular name is citronella - the common scent you usually find in candles, perfumes and soaps.

Citronella is known for its calming effect that relieves insomnia or stress. It is also considered as a mild insect repellant. But more than scent, tanglad or lemon grass provides a lot of health benefits. Studies have shown that the lemon grass has antibacterial and antifungal properties. Mixed with pepper, it's a home therapy for menstrual troubles and nausea. Drank as tea, it is an effective diuretic. When it comes to pets, citronella is used to neutralize excessive barking of dogs. Since dogs hate citronella, it is sprayed to dogs to prevent them from barking or just to lessen the behavior.

The Lemon grass is a good cleanser that helps to detoxify the Liver, pancreas, kidney, bladder and the digestive tract. It cuts down uric acid, cholesterol, excess fats and other toxins in the body while stimulating digestion, blood circulation, and lactation; it also alleviates indigestion and gastroenteritis. It is said that lemongrass also helps improve the skin by reducing acne and pimples and acts as a muscle and tissue toner. Also, it can reduce blood pressure. Just make a concoction by boiling some lemon grass leaves, let it cool for a while and drink the liquid.
The leaves and base of this tender perennial are used as a food flavoring, particularly in fish and poultry dishes, and its essential oils are used medicinally. Its distinctive flavor balances hot chillies and contributes to the elaborate, multi-layered flavors of many dishes in South East Asian cuisine.

As the long, thin, grey-green leaves are tough and fibrous, the outside leaves and the tips are usually chopped very finely or discarded from the dish before it is served. The base is often ground. Citral, an essential oil also found in lemon peel, is the constituent responsible for its taste and aroma.

Lemon grass, also known as Sweet Rush and sometimes called Fever Grass in the Caribbean, can be used as a remedy for ague, fevers, and colds.

Filipino ingenuity has produced a commercial beverage made from lemon grass. A concentrate composed of lemon grass juice and muscovado sugar bottled in attractive design.

A recent study by the Food and Nutrition Research Institute of the department of Science and technology ( DOST ) claims that every 100g of edible tanglad when boiled can contain up to 24.205 micrograms of beta-carotene the anti-oxidant that scientists believe can help prevent cancer. Another DOST study shows that lemon grass oil has the potential as a tropical eye medication against keratomycosis, an inflammation of cornea often associated with burning or blurring of vision.By:

12 Effective Home Remedies for Hemorrhoids

Read this Article to know the simple and effective Home Remedies for Hemorrhoids

What are Hemorrhoids

Hemorrhoids (Piles) are masses of widen veins on the wall of the rectum and in the tissues at the opening of the anus. They are varicose (swollen or dilated) veins located inside the anus (internal hemorrhoids) or around the outer surface of anus (external hemorrhoids. Bleeding from internal hemorrhoids generally happens at the end of the bowel movement.

Causes of Hemorrhoids

- Hemorrhoids can be caused by the following: Straining during a bowel movement, pressure on the veins in the rectum and anus.
- Recurrent constipation (difficult bowel movements).
- Diarrhea
- Pregnancy

Hemorrhoids Symptoms

Symptoms of hemorrhoids include itching, burning, and pain. Symptoms of exterior hemorrhoids may comprise tender swelling or a hard lump around the anus that results when a blood clot forms. Symptoms can become worse due to constipation and overly aggressive wiping of the anus.
Home Remedies for Hemorrhoids

1) Apply Aloe Vera gel directly on the anus, relieves pain and soothes the burning sensation because this is useful in hemorrhoids cure .

2) Use Bayberry, goldenseal root, myrrh, and white oak in a salve form to relieve pain in the hemorrhoids.

3) Apply Witch hazel with a sterile cotton pad, 3 times in a day to contract the swollen veins. This is another effective Home Remedy for Hemorrhoids.

4) Mix one teaspoonful of Flowers of Sulfur with one tablespoonful of Vaseline. Apply two or three times a day

5) Soak 3-4 figs in a glass of water. Stay it overnight and consume the figs on an empty stomach in the morning.

6) Roast 1 tsp of black cumin seeds and mix with 1 tsp of unroasted black cumin seeds and grind them together. Consume a half tsp of this powder with a glass of water, one time in a day. This is a good Home Remedy for Hemorrhoids.

7) Mango seeds are an effective home Remedy for Hemorrhoids. The mango seeds can be collected during the mango season, dried in the shade, powdered, and kept stored for use as medicine. This powder should be given in doses of about one and a half to two grams with or without honey as suitable two times daily

8) White radish is very valuable in piles; 100 mg of grated radish mixed with a teaspoon of honey may be taken twice daily in treating piles. This vegetable can also be taken in the form of juice mixed with a pinch of salt in doses of 60 to 90 ml, both in morning and evening. White radish, fine ground into a paste in milk can also be applied over inflamed pile masses for pain relief. This remedy is effective Home Remedy for Hemorrhoids.

9) Drink a cup of milk boiled with a mashed banana thrice daily.

10) Take a teaspoon lemon juice, a teaspoon mint leaf juice, and a tablespoon honey thrice daily.

11) Take 1 tablespoon of the coriander juice (green leaves) with 1 tsp of sugar added, 3 times daily.

12) Mix cumin seeds powder with water to form a thick paste and apply to anus to reduce pain. This is also useful Home Remedy for Hemorrhoids.By:

Sore Tongue - Home Remedies for Sore Tongue

Sore tongue medically known as stomatitis is a very common symptom. Most of the doctors routinely prescribe B-complex tablets, terming it B-complex deficiency. In fact in many instances it is not so. Painful tongue is a common problem. Many of us experience a sore tongue from time to time. But what should you do about it if it affects you.

The tiny projections that cover the surface of the tongue are called "papillae". If you could examine them under a microscope you would see that the papillae are tiny folds of the surface of the tongue. Each is surrounded by a trench, rather like a castle surrounded by a moat. In each trench, there are several clusters of cells sensitive to various tastes; these are the actual taste buds. If we did not have any papillae, the tongue would be very smooth and slippery, and not very efficient at moving food round the mouth. Some animals (such as cats) have very prominent papillae, which is why their tongues feel so rasping.

Irregular teeth or plaque at back of teeth may be rubbing against the tongue while eating or drinking. When someone is anxious they may unconsciously be biting the tongue or rubbing their tongue against the teeth too. Passionate kissing may be responsible if your tongue is coming into contact with your partner's teeth.

Causes of a sore tongue

Disturbances to normal bacterial flora and over growth of fungus

When one eats too much sugar, it causes an overgrowth of a yeast called Candida. It makes the tongue very sore and raw. The medical term for this is called "Oral Thrush" which is yeast overgrowth.

B-Complex deficiency.

Irritation due to chemical imbalance in tongue.

Home Remedies for Sore Tongue

You should take simple remedies for one week. If the pain persists then please see your doctor or dentist. Your tongue may be rubbing against a jagged tooth or the edge of a denture. Mouth cancer can start with a sore area on the tongue but this is rare. Canker sores or simple apthous ulcers can also cause transient local soreness on the tongue.

B vitamin deficiency. Several of the B vitamins have been implicated, and many people have speculated about deficiencies of other vitamins or minerals, especially folate. It is recommend that the patient who suffers from canker sores take a multivitamin and mineral daily supplement.

Avoid hot and spicy foods. They may aggravate the condition. Eat vitamin B and iron rich foods. It is recommended to avoid foods and oral hygiene products that you are allergic to, they may aggravate the condition.

Try using a soft bristle toothbrush should be used when brushing teeth to help reduce the trauma to your gums and tongue that can be caused by hard bristled brushes.

Put some sore relief in your diet: Several studies show that one in seven people with canker sores is deficient in folate, iron and vitamin B, and doctors believe that upping these nutrients can help prevent sores or quicken recovery from them. Peas, beans and lentils are excellent folate sources; lean beef, tofu and fortified cereals are high in iron; and meats and seafood are high in B vitamins.

Using Potassium Carbonate or if you don't have it, Sodium Bicarbonate (baking soda) solution will bring amelioration. Add 1/2 teaspoon of Potassium Carbonate (or baking soda) to a glass of warm water. Gargle every 30 minutes.By:

Natural Remedies To Increase Stamina Levels And Energy

Natural Remedies To Increase Stamina Levels And Energy
Energy and stamina are essential to human beings in recharging when it is constantly drained. Eight-hour sleep and eight glasses of water a day can help you restore your stamina and energy. To increase the stamina and energy level, you can do it through exercising for at least 30 minutes a day for women and at least one hour for men in a day. Natural remedies to increase stamina levels and energy are tips listed below to ensure that it help you gain more levels of stamina and energy.

Do Diaphragmatic breathing. Qi (Chi) is another Chinese term for energy. It is one of the significant ways to make is deep breathing. There are reasons why our breathing do not goes down to our lungs, are because of a snug waistline, poor posture, stress and habits. Belly breathing is an easiest way to augment our energy and develop our stamina. It is also known as diaphragmatic breathing. Belly breathing may help to increase your energy and stamina and it is used as flattering therapy for nervousness disorders.

Have a good quality sleep at night. The most important hours that you take, a good sleep is about ten in the evening until six in the morning. The human body works 24 hours a day especially our digestion so there is a need for us to rest in a regular basis. Growth hormone is a restorative hormone in which eighty percent of growth hormone is veiled during sleep at about 11 pm and 1 am and it is also much needed for strong skin, optimum immune functions and lean muscles.
Get rid of energy drainers in your diet. Natural remedies to increase stamina levels and energy are having getting rid of excess sugar and too much intake of caffeine. Instead, try to take one teaspoon of a greens powder and mix it with juice, and do it as a daily habit. Alkaline diet emphasizes the use of fresh fruits vegetables roots and tubers nuts and legumes. Drinking water regularly can also improve your stamina level and energy. Try to eat nuts and almonds as a habit to heighten your energy and stamina.

Have at least 20 minutes just for yourself everyday. Better make yourself relaxed and even thinking is not allowed, just read books, meditate, listen to music, and attempt to have a new yoga sham. Relaxations are one of the natural remedies to increase stamina levels and energy.

Take a stress multivitamins as other natural remedies to increase stamina levels and energy. With stressful people needs more vitamins B complex. Stress multivitamins has many B vitamins than a typical multivitamins. Standard multivitamin such as B-50 B are available as a supplement. Urine can turn into a bright yellow if you intake B-2 in B complex.By:

Home Remedies For Sinus Infection - Treat This Painful And Frustrating Condition

Sinus infection can be caused by many pathogens like bacteria, virus and fungi. Sinuses are paired air-filled cavities situated behind your eyes, nose, cheekbones and forehead. They are lined with mucus membranes and the mucus from the sinuses drains into the nasal cavity. It usually takes place when the sinuses become infected with a pathogen. It is undoubtedly a painful and frustrating condition and may affect the quality of your life.

It can cause many irritating symptoms, including headache, nasal congestion, postnasal drip, greenish or yellow nasal discharge, toothache, jaw pain, earache, bad breath, fatigue, fever, hearing problems and pain and tenderness around the eyes, nose and forehead. Conventionally, it can be treated with antibiotics, antihistamines, decongestants, or nasal sprays. There are also some proven and simple home remedies for sinus infection. These natural remedies can help you get relief from the annoying symptoms of this infection.

For instance, inhaling steam vapors is a simple and very effective remedy for this condition. It can alleviate many symptoms of this infection. Fill a bowl with hot water, wrap your head with a towel, bend over the bowl and start to inhale the steam vapors. You can add tea tree oil or eucalyptus oil in the hot water. Both these essential oils are helpful to cure bacterial sinus. Another way to reduce this problem is to take a steamy shower and let the water to run over your forehead and nose. Apple cider vinegar is one of the highly recommended home remedies for sinus infection. Add two teaspoons of apple cider vinegar to a glass of warm water and take it. Drink this mixture three times a day to get rid of the symptoms of this infection.

Garlic juice is also widely used to treat sinus infection. Garlic contains antibacterial, antifungal and anti-inflammatory properties and is considered as one of the best home remedies for sinus infection. Tilt your head back and put a few drops of fresh garlic juice into your nose with a medicine dropper. Try to hold your head back for some minutes. Chewing crushed garlic or eating a garlic supplement daily can also help reduce the symptoms of sinus infection. Slice some freshly peeled garlic cloves and put them in a basin of hot water. Lean your head over the basin and inhale the steam.

One of the simple home remedies for sinus infection is to cut an onion into two halves and place a piece under your nose. Ginger compress can aid you get rid of the symptoms of sinus infection. Boil two cups of water and add a one-fourth cup of grated ginger root. Let this mixture to simmer for about fifteen minutes. Then, strain the liquid. Soak a washcloth in this liquid and place it over your face. Keep it there until your symptoms subside. Applying a warm compress is another home remedy that can help you eliminate your sinus infection symptoms. Dip a washcloth in warm water and apply it on your face for few times.By:

Sign and Symptoms of Receding Gums and Natural Treatment

Receding gums are related with the loss of gum tissue. Finally it results in an exposure in the roots of the teeth. Usually this problem occurs at the age of 40 but sometimes it may start from the teens also.

The main cause of the receding gums are brushing overaggressive due to which the enamel at the gum line is worn out. Flossing or inadequate brushing is also one of its main causes which encourage the bacteria to build up between the teeth. The other causes are sensitivity to sodium lauryl sulfate, grinding of the teeth, dipping tobacco, eating disorders and periodontal disease.

Some of the signs and symptoms of the gum recession

1. Cavities are seen under the gum line
2. Gradually the space between the teeth seem to grow
3. At the gum line the tooth feels notched
4. Roots of the tooth are visible and exposed
5. Teeth become sensitive to cold, hot, spicy, sour or sweet foods
6. Tooth looks longer than normal

If the problem is due to gingivitis then following symptoms may be observed -

1. Bad breath
2. While brushing or flossing bleeding from the gum
3. Inflammation in the gums and it looks puffy and red

It is necessary to save our natural teeth. Due to receding gums the teeth may decay more rapidly. By growing age it is a natural tendency of the gums to recede. So it is very important to take necessary action to save our teeth naturally.

Make a habit to floss regularly with a product known as "stim-u-dent". You may get this product from local pharmacy. Massaging your gums with this product is also beneficial. Go for soft bristle tooth brush and rinse your mouth with dental product will help you to get rid from plaque. Choose natural tooth paste and avoid the pastes which are loaded with chemicals. You can also use "waterpik" which is filled with water and full cap of antiseptic mouth wash.

Intake of vitamins and minerals are necessary as it reduces the pain and inflammation. Make a habit to take vitamin C and its supplements as it is known for preventing periodontal disease and for healing. It also retards the problem of plaque. Other vitamins also promote the condition of gum like A, E and also the folic acid.

Avoid consumption of sugar, antibiotics, alcoholic beverages and coffee. Make a habit to take lots of fruits and vegetables. Some herbs are also helpful for the treatment of receding gums.By:

Home Remedies For Snoring Treat Nasal Congestion And Formation Of Mucus In Throat

Snoring is a nuisance. It creates hell for the person sleeping beside you. Your snoring sound may cause him/her to stay awake and you may later feel quite embarrassed because of your snores. The snoring sound is generated because of the vibration of the hind portion of the roof of mouth which is also known as soft palate. With each breathe of yours, the extra tissue in the palate and the uvula or the fleshy screen between tonsils vibrates, emanating the snoring sound. The sound swings from low to high pitches, may occur at regular or irregular intervals and is usually accompanied by heavy breathing. The factors causing snoring problem may listed as follows:

1. Decrease in muscle tone of soft palate and consequent collapsing against each other.
2. Lying on back that blocks the airway by throwing the tongue backward.
3. Enlarged tonsils blocking the airway
4. Enlarged adenoids blocking the airway
5. Large tongue obstructing airway
6. Swollen nasal passages due to cold, allergy etc.
7. Age-related decrease of muscle tone of tongue and soft palate.
8. Excessive alcohol intake
9. Excessive physical exhaustion
10. Obesity
11. Certain medications
12. Ailments like asthma.

Home Remedies

1. Alcohol relaxes the muscles and soft tissues in throat and this leads to snoring. So curb your intake of alcohol.

2. Sleep on your side instead of sleeping on your back. This home remedies for snoring will check snoring.

3. Obesity flares up the problem of snoring. So control your body weight by means of suitable diet and exercise.

4. Smoking leads to nasal congestion and formation of mucus in throat. This aggravates snoring problem. So try to quit smoking.

5. Do not breathe through mouth, for it leads to snoring. Better, get a mouthpiece fitted to restrict the breathing through mouth.

6. Use a humidifier before sleeping to de-congest your nose. You will definitely snore less.

7. Use a nasal spray to hydrate the back of your throat, tongue and uvula. This will reduce snoring problem.

8. Do not use sedatives for they relax the muscle tissue of tongue and soft palate and increase snoring problem.

9. Try to sleep without a pillow. This will help you to tackle snoring problem.

10. Use nasal strips to dilate the nasal passageway. This will help you to breathe better and stop your snores.

11. Boil 2 teaspoons of eucalyptus leaves in water for 5 minutes. Strain and drink the tea before going to bed. This is an effective home remedy for snoring.

12. Drink half cup milk before sleeping. This will prevent snoring.

13. Practice singing. This strengthens throat muscles and checks snoring problem.By:

13 Effective Home Remedies for Asthma

Read this article to know the best Home Remedies for Asthma. First of all let me tell you what is Asthma?

Asthma happens when the main air passages of your lungs, the bronchial tubes, become inflamed. Asthma is a chronic but treatable situation. It is a very common long-term condition that affects your airways and breathing. It affects the airways, the small tubes that carry air in and out of your lungs. It may be very mild, or it can be very severe. Asthma can be deadly if it's not controlled. More than 20 million Americans are expected to have asthma, an immune disorder that affects the muscles around the bronchial tubes leading to the lungs.

Asthma goes by a number of names like wheezy bronchitis, bronchial asthma, asthmatic bronchitis and reactive airway disease (RAD). Most asthma attacks are caused by allergies to inhaled substances such as pollen, dust, and animal dander. There is no cure for asthma and proper management is essential. The main symptoms of asthma comprise cough, shortness of breath, tightness in the chest, and wheezing. When people with asthma are bare to triggers, the airways in their lungs become inflamed and swollen.

During some asthma attacks, the muscles around the airways can also tighten and the airways can produce mucus. Allergic asthma engages the body's immune system. There is no fixed period of time in which asthma can enlarge.

Asthma causes

Most asthma attacks are caused by allergies to inhaled substances such as pollen, dust, and animal dander. They include: Allergens (substances to which some people are allergic) such as pollens, foods, dust, mould, feathers, or animal dander (small scales from animal hair or feathers);Irritants in the air such as dirt, cigarette smoke, gases, and odors; Respiratory infections such as colds, flu, sore throats, and bronchitis; Too much effort such as running upstairs too fast or carrying heavy loads (although people with asthma can benefit from a reasonable amount of exercise);Emotional stress such as excessive fear or excitement; Weather such as very cold air, windy weather, or sudden changes in weather; Medication such as aspirin or related drugs and some drugs used to treat glaucoma and high blood pressure.

Asthma Symptoms

Symptoms are: daytime coughing, wheezing, shortness of breath, chest tightness; night-time coughing and wheezing. Symptoms may occur a number of times in a day or week in affected persons, and for some people become worse during physical activity or at night.

Asthma Control

Asthma can be controlled by taking medicine and avoiding the triggers that can cause an attack. Uncontrolled asthma can be a danger to maternal well-being and fetal growth and survival.

Here is a list of some best Home Remedies for Asthma:

Home Remedies for Asthma

1) One may mix a tablespoon of honey with a half a tablespoon of cinnamon powder and consume prior to sleeping or one can boil eight to ten cloves of garlic in half a cup of milk and consume it at night and this is a wonderful natural asthma remedy for those who are in the early stages of asthma. This is a useful Home Remedy for Asthma

2) Another helpful natural asthma remedy is figs, which help in draining the phlegm and washing three to four dry figs with water and drenched them in a cup of water would help when eaten on an empty stomach along with drinking the fig-soaked water.

3) There is one more natural asthma remedy in the form of taking a cup of water and soaking one teaspoon of Fenugeek seeds during the night. Fenugeek seeds, which taken with a cup of water overnight is a further natural asthma remedy.

4) Steaming ginger tea with minced garlic cloves must be given two times in a day for asthma cure.

5) For asthma cure the patient should also be made to breathe in steam from boiling water mixed with ajwain. Add one teaspoonful of honey and drink the mixture two times or thrice a day for asthma cure. This is an effective Home Remedy for Asthma

6) Soak dry grapes in water at night and keep in cold milk for half an hour and chew them to treat asthma.

7) For asthma treatments mix one gram of dry ginger powder and one gram of black pepper in one teaspoon of molasses of honey.

8) For asthma cure turmeric can be taken along with honey in the morning on empty stomach to decrease the intensity of attack.

9) For people who are in their premature stages of asthma, a great Home Remedy for Asthma is to boil 8-10 cloves of garlic in 1/2 cup of milk and consume it during nighttime.

10) Take very hot water and put in a tsp of honey in it. Take it just before sleeping and take small sips.

11) In 1 cup of water soak 1 tsp of Fenugreek seeds overnight. Insert 1 tsp of Ginger juice and 1 tsp of honey to this. It has to be consumed two times during morning as well as evening. This is another effective Home Remedy for Asthma

12) The roots of the bitter gourd plant have been used as medicine for asthma cure. A teaspoon of the root paste, mixed with an identical amount of honey or juice of the tulsi leaves, given once every night for a month, acts as an outstanding medicine for this disease.

13) A soup prepared from drumstick leaves, and taken once daily, has been found helpful in the treatment of asthma. This soup is prepared by adding up a handful of leaves to 180ml of water and boiling it for five minutes. After being permitted to cool, a little salt, pepper, and lime juice may be added to this soup.By

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