Home Remedies for Wrinkles - Get Rid Of The Dreadful Feeling

Wrinkles appear after we pass certain age which is quite embarrassing because a person starts feeling elderly as soon as first sign of this dermatological problem develops on the skin. But there are many effective home remedies for wrinkles which may help to get rid of the dreadful feeling of getting old.

Technically, a wrinkle is a crease in the skin which appears because of aging process. In addition, prolonged exposure to water may temporarily develop this dermatological problem. Moreover, prolonged exposure to water prevents the skin from expanding because the skin absorbs too much water. Due to this, dermatological problem occurs which is temporary and does not require any treatment.

There are many causes for the occurrence of this dermatological problem.

Firstly, aging is the prime cause of this dermatological problem. Moreover, elastin and collagen are two elements that keep the skin taunt, and the skin loses its efficiency to produce elastin and collagen as we age.

Secondly, over exposure to sunrays may also lead to this skin problem.

Thirdly, smoking is not only harmful for the lungs but also for the skin. Moreover, the habit of smoking affects the formation of collagen which may lead to sagging skin. There are many effective home remedies for wrinkles but, only the most effective remedies are mentioned here which can help to tighten the skin.

1. Beat an egg white, and apply it on the affected areas. After 20 minutes, wash thoroughly with water.

2. Take one-fourth cup of witch hazel, 10 drops of patchouli oil and one-fourth cup of comfrey infusion. Mix all the ingredients together, and apply this mixture on the affected areas with a cotton swab. Leave it on skin for 25 minutes, and wash thoroughly with water. This is one of the most effective home remedies for wrinkles.

3. Mix virgin coconut oil with Vitamin E oil. Gently massage this mixture on the affected areas every night before going to bed. This massage oil is one of the most miraculous home remedies for wrinkles.

4. Prepare a paste by mixing turmeric powder with sugarcane juice. Apply the paste on the affected areas to tighten the skin.

5. For fine wrinkles, rub the core of pineapple, and leave it for 15 minutes. Afterwards, rinse thoroughly with water.

6. Crush half green Thompson seedless grape on the affected areas, and leave it for 15 minutes. Rinse thoroughly with lukewarm water.

7. Take a handful of flaxseeds, a few spoons of fresh cream, a spoon of honey and a slice of avocado. Blend all of them in a blender to form a paste. Apply this paste on the affected areas. This is one of the most effective skin nourishing home remedies for wrinkles.

8. Mix a few drops of castor oil with a few drops of lemon juice. Apply this mixture on the affected areas. Vitamin C in lemon juice helps in tightening the skin.

In conclusion, the mentioned home remedies for wrinkles are both simple and effective, but some changes in lifestyle will prove to be beneficial in preventing this dermatological problem. Firstly, take a well balanced diet to ensure the supply of essential nutrients in the body. Secondly, avoid sedentary lifestyle so that the body could work efficiently. Thirdly, stay away from smoking to prevent this dermatological problem. Finally, to acquire a healthy and problem-free skin a person will have to pair the mentioned home remedies for wrinkles with the mentioned preventions.BY

How to Treat Swollen Eyes

The first thing to take into consideration is just where the baggy eyes have come from. There are actually several sources that could be the cause of your puffy eyes. For some of you, the reason that you get them is from your genetic makeup. If this is the case, it can be very hard to get rid of them as your body's make up says it is to be so. Here, people are just born with a darker colored skin surrounding their eye.

The next thing you can do is the old-fashioned cucumber over the eyes trick. It works wonderfully because the cucumber juice helps get rid of the dark circles under the eyes. So place two fresh slices of cucumber onto your closed eyes and lay back for about half an hour. Repeat this process every day and you will soon start to see results.

If dryness is your problem, a lightweight, fragrance-free moisturizer will help. Be certain the moisturizer does not contain any irritating ingredients that could make matters worse. If you have time in the morning, place cool compresses on the eyes; if you don't have time, leave your moisturizer in the refrigerator to apply when you wake up. Alcohol consumption and a diet high in salt can cause water retention and increase puffiness around the eyes. Contact lenses can cause irritation and swelling, so be sure that you are wearing the most comfortable type for your vision correction.

I did some research on the internet. It's an allergy for sure, but against what? Probably against one of the cleaners I used in cleaning the kitchen of our new (fixer-upper) house. I also used a lot of Clorox there and also continued to use Clorox in decapsulating brine shrimp (for the aquarium fish). Could it be an allergy against chlorine?

Heredity can be involved in the condition, especially when we approach our 40s. Just look at your Mom or Granma to check if they have dark circles under their eyes, too. If yes, your under-eye puffiness is, most probably, a hereditary condition that runs in the family and there is really not much you can do about it

If you suffer from under-eye puffiness on a regular basis, check if it is related to your monthly cycle. If puffiness appears several days before your period, consider it a manifestation of PMS. Try to use natural diuretics, such as green tea, and eliminate salty foods, most carbohydrates, and excess liquid from your menu about one week prior to your period. Such measures should drastically reduce hormonal-induced dark circles and puffiness under your eyes, which are caused by premenstrual water retention.

Fill a small bowl with iced water or ice-cold milk. Soak a cottonwool pad with the liquid and lie down with the dampened pads over your eyes. Replace the pads as soon as they become warm. Continue for 15 minutes. As well as reducing puffiness, this treatment will brighten the whites of your eyes. Drink of enough water will also reduce eye puffiness. When a person is dehydrated the body starts storing water as a defense system and this will add to puffy eyes, so drink around 8-10 glass of water daily to get rid of puffy eyes. Make sure you get enough sleep with regular timings.By:

Detox Diet - Get Rid of Toxins Naturally

Detox diet refers to the dietary plan in which a person plans to take up a diet plan just to get rid of the toxins. The procedure is not scientifically approved but there are certain detox diet plans practiced which are aimed to cleanse various body parts. Some of the common forms of detoxification measures are fasting, eating only fruits and eliminating fats, carbohydrates or fruits or herbs. Sometimes it is done by eliminating everything from diet in a day including water. Different detoxification methodologies are used for colon cleansing, removal of dental filing and cleansing therapy.

Doctors do not consider it scientifically effective but the diet is not considered even harmful although not much research has been done in this area. A group of researcher believes that the procedure may help the body to get rid of fat stored toxins in blood from where it is eliminated through skin, feces, breath or urine. After taking the long procedure of going on a Detox diet, one can get clear skin and improved immune system.

In the Detox diet plan following procedures are in use

Using herbs: Colon cleansing is the method in which certain herbs are used to get rid of toxins in colon. Include herbs in your diet which includes licorice root, Psyllium seed, Yucca root, Gentian root and Milk thistle root.
Diet based on fruits: It is found that the vitamins A, C and E are important for body and these vitamins provide the antioxidants to body which is needed for detoxification. Raw fruits and vegetables mostly contain these vitamins and it helps to regenerate the body and destroy old harmful cells. For a detox diet the body is given only fruit juices. Fruits help the body to meet the daily calorie needs and to get rid of the toxins which prevents growth of new cells. After a few days of taking such diet the body cells are rejuvenated and it helps in growth of new cells.

There are other methods such as juice fasting and drug Detox which is used to get rid of the effect of drugs from the body.

Certain rules are followed such as

1. One should take only organic drinks which does not contain fungicides or pesticides.
2. One can include herbal tea with diet.
3. Unprocessed food should be taken which includes raw vegetables and fruits.
4. Drink a good amount of water and the water should be pure.
5. Refined food should be avoided such as powdered grains and processed food.
6. Alcohol, tobacco and caffeine should be avoided.

Different stages of detoxification

One has to go on three days fast in which only melons are allowed in the breakfast or you can take yoghurt with seeds. Apple can be taken after some time in the morning and in the lunch salads should be taken.

During lunchtime any of the following fruits such as oranges, grapefruits, pineapples or plums can be taken but many different varieties of fruit should not be mixed. Carrot juice can be taken.

In the evening only apples or bananas should be taken. When one is on the three days fast one should resume work but should not over exert. By:

Home Remedies for Quit Smoking - Control the Smoking Urges

Most people are now completely aware of the dangerous effects of cigarette smoking and the importance of quitting this risky habit. Smoking is one of the main factors that cause premature deaths. This habit can make you more vulnerable to many deadly diseases, including cardiovascular diseases, chronic bronchitis, pneumonia, various types of cancers, and cataract. Unfortunately, tobacco carvings are usually very strong and it is not easy to control the smoking urges. Medications are now available to help in the process of quitting smoking. Nicotine replacement therapy, use of electronic cigarettes and counseling may also be helpful.

There are also some simple and safe home remedies for quit smoking. An easy way to stop smoking is to grate some fresh radish, add two tablespoons of honey to it, and take this mixture. Grapefruit juice can also aid you in giving up smoking. Take a glass of grapefruit juice first thing in the morning on an empty stomach. Also, drink grapefruit juice whenever you feel the desire to smoke. Baking soda can be used as a natural remedy to quit smoking. Consume a half teaspoon of baking soda three times daily. Another way to use baking soda to break the habit of smoking is to take two tablespoons of baking soda, mix it with a glass of water, and drink this mixture after every meal.

A high alkaline diet is considered as one of the best home remedies for quit smoking. Include in your diet foods that contain high levels of alkaline, such as raisins, spinach, and numerous green vegetables. It is widely believed that oats can minimize the craving for nicotine and assist in quitting this habit. An efficient means to overcome smoking addiction is to use a cinnamon stick every time you have the urge to smoke. Place a cinnamon stick in your mouth as you would hold a cigarette, inhale profoundly, and then exhale deeply. Repeat this until the craving subsides. Finally, drink a glass of water.

Exercises are good home remedies for quit smoking. Oranges can also facilitate you stop smoking. They are beneficial to restore vitamin C levels in the body. Vitamin C removes nicotine from your body, which in turn reduces your longings for nicotine. Try to drink orange juice twice a day to combat the cravings for cigarettes. Likewise, eat an orange when you feel the need for a cigarette.

There are some herbs that can be used as home remedies for quit smoking. It has been noted that St. John's wort, a natural mood stabilizer and antidepressant, can assist in getting rid of smoking. It can also help you deal with smoking withdrawal symptoms.

Valerian root can also act as a natural smoking cessation aid. Drinking valerian root tea is an effective way to overcome your withdrawal symptoms. In order to prepare a cup of valerian root tea, add around two tablespoons of valerian root in to a cup of boiling water, allow the tea stand for at least ten minutes and then strain. Author:

7 Tips for Fitness Women

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman:

1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program may not be suited for you. Always consult a qualified trainer to make sure that the fitness program will not hurt you. If the fitness program is not for you, it will only be a cause of frustration and injuries.

2. Set realistic targets. Wouldn't you be frustrated if you set your mind into reshaping your body in month? Make sure that the body you prefer in a period of time is achievable and realistic. The program should also be practical and will not give you false hopes. It is important to be aware of the blocks you encounter in your daily living. This will help you know what program is satisfactory. And once a program has been reached, then you can set goals and timelines that are realistic.

3. Exercises should work on the parts of your body where muscles are. The reason mainly is, when you develop muscles, you burn more calories and then you lessen the fats in your body. Multi-joint exercises and weight lifting are recommended. Learn what exercises work on certain parts of your body. Multi-joint exercises are also said to be effective but time saving.

4. Be systematic on working on your muscles. Your muscles should be working harder over time. Repeating the same sets of exercises and same weight without getting your muscles to work harder will not give satisfactory results. You can record your daily results and make the progression based on your previous data. A daily log will also motivate you since you are able to track how far you have gone. It builds confidence since there is a written proof something that was successfully accomplished.
5. Perform a set of exercises in 10 repetitions. Every number that was accomplished is called a repetition. Try to make every repetition with less momentum as much as possible. The lesser the momentum, the harder your muscles work. And the harder they work, the bigger they become. To check if there is much momentum when lifting, see if the arm is floating. If the arm does float, then there is much momentum.

6. Be flexible and perform a variety of exercises. Every exercise program should have a variety. You can change your exercises, goals and sets every month to keep you motivated and on the go. Doing this will help you prevent being bored and losing energy physically and mentally.

7. Be Motivated! The best way to keep the energy levels of trainees is to allow a healthy competition and allow them to have a sense of control. Having control is having the sense ownership where everybody gets a part in implementing a program. To do this you also need to be consistent in demonstrating your skills.

Not all programs work for all types of people. There is no workout that is best for everyone. But you learn from experienced people. Learn to acknowledge blocks and demonstrate self-discipline, keep yourself motivated and work harder everyday and add variety. Doing these things, you will discover that a lot of programs will work for you.By:

Opening the Seven Main Chakras

The word Chakra stems from the word Cakra, which is a Sanskrit word meaning wheel. The seven main Chakras, according to Hindu traditions, are energy fields that are aligned with the spine, from the bottom or base of the spine to the top of the head. Each chakra is associated with a certain color and elements of the earth, such as fire and water and influences the behavior of the body and consciousness.

When opening chakras, it is a good idea to open the chakras in order. For example, the root chakra is the first chakra and is associated with the color red.

Practice mindfulness by focusing in on the here and now. Try not to think of the past or the future, but think of the present. Generally, the root chakra should be open or in balance before attempting to open other chakras.

The root chakra "grounds" us to the earth energies. It basically brings us back to earth whenever we find our minds wondering. The root chakra influences our spine, kidneys, legs, and immune system. A dysfunction in this chakra will result in back problems, depression and immune system disorders. It is located between the anus and the sex organs.

Chakras can also be opened by practicing chakra meditation called Mudras or special hand positions and chanting. To use this method to open the root chakra, touch the tips of your thumbs to the tips of your index fingers. Since the root chakra is located at the base of your spine, concentrate on that area, which is between the genitals and the anus and chant out loud the sound LAM. Do this for seven to 10 breaths and chant several times with each breath. The Mudras will send energy to that particular chakra and the sound will resonate through the body. Use the same breathing techniques in opening any or all of the chakras.

The second chakra is referred to as the Sacral Chakra or Spleen Chakra and is located in the abdomen, sexual organs and lower back. Its color is orange. The sacral chakra is associated with the element of water and influences the emotions and sexuality. It is the energy that helps us deal with control issues, creativity, sexuality issues and our connections to lovers and friends. If the sacral chakra is out of balance, we may experience being overly emotional or overly sexual as well as the opposite emotions.

To open the sacral chakra, sit in a comfortable position and put your hands, palms up in your lap. The left hand should be underneath the right and the back of your right fingers touching the left palm. The thumbs should be slightly touching also. Chant the sound VAM.

A well balanced sacral chakra will allow us to feel confident. Our feelings flow freely without extreme emotionality.

The third chakra is the Solar Plexus Chakra or the Navel Chakra and is associated with the element of fire. It is located at the Solar Plexus, near the navel. Its color is yellow. It is the energy center regulating our personal power and self-will. When balanced, this chakra helps us to become energized and exercise our power without being overly dominating. To open the solar plexus chakra, put your hands together with the palms together and fingers extended outward near the center of your stomach, fingers pointing out with thumbs crossed. Focus on your spine in the area slightly above your navel. Chant the sound of RAM.

The fourth chakra is the Heart Chakra and is associated with the element of air. Its color is green and it is located at the center of your spine, between the breasts close to the heart.
The heart chakra influences love, ego and self-acceptance. When the heart chakra is balanced, it gives us the ability to love deeply and integrates the opposites in the psyche such as mind-body and unification of the ego. To open the heart chakra, sit cross legged or what is known as "Indian style" and touch the tips of your fingers to the thumb. Place your left hand on your left knee, (with index fingers and thumb touching) and place your right hand at the lower part of your breast bone. Focus on the chakra at the spine level with your heart. Chant the sound of YAM.

The fifth chakra is the Throat Chakra associated with sound. Its color is light blue and it is located in the throat. It is associated with communication and creativity. To open the throat chakra, cross your fingers on the inside of your hands, like forming an O. Let the tips of your thumbs touch and pull them up slightly above the hands. Focus on the throat and chant the sound of HAM.

The sixth chakra is the Brow Chakra or the Third Eye Chakra. It is associated with light, introspection, self-awareness and lets us be open to our psyche and the intuitive part of our mind. It is the third eye that allows us to be intuitive. Its color is indigo and is located at the middle of the forehead. To open the brow chakra, focus on the location of the brow chakra, between the eyes and place your hands just below the lower part of your breasts. Your middle fingers are pointing up and touching while the other fingers are bent and touching and the thumbs point towards you while touching. Chant the sound of OM or -AUM.

The seventh chakra is the Crown Chakra. It is associated with thought and self-knowledge and awareness of the universe. The crown chakra relates to pure awareness and is located at the top of the head. When balanced the crown chakra allows us to obtain wisdom as well as gaining a spiritual connection to the universe. Its color is white although some times it is seen as light purple as well. To open the crown chakra, place your hands before your stomach and point your ring fingers up and touching. Intertwine the other fingers with the left thumb under the right. Chant the sound NG.

Best Hair Loss Treatment For Men - Cure Baldness Problem

\Baldness is the biggest problem. It may affect men as well as women but in women this problem is rare. There is no complete cure for baldness but there are some topical hair loss treatments like special shampoos and different types of scalp treatments. These treatments can support the proven treatments like Propecia, Rogaine or even surgical hair restoration. There are many treatments for hair loss in men by these topical treatments but some of them are unproven and even false.

Some of the best hair loss treatments for men are given below, you can opt anyone of them to cure baldness problem.

1. DHT Blockers: Inhibiting Hair Loss at its Roots: this treatment for hair loss will block or even minimize the amount of dyhydrotestosterone (DHT) which are present in the scalp. But the success of these topical treatments in reducing the levels of DHT has not been proved clinically.

2. Revivogen: This topical treatment is very successful and it claims to be very effective. It is successful at inhibiting the 5-alpha reductase enzyme, which converts testosterone into DHT. You can easily buy this product online.

3. Crinagen: It is a topical scalp spray and it is noted for being completely natural. This topical hair loss treatment contains no alcohol and it shows no side effects. This topical treatment is equally safe for men as well as for women. There are two important ingredients Proanthocyanidins and azelaic acid. Both of these ingredients are responsible to reduce DHT content and they are also responsible to nourish the scalp's hair follicles. You can buy this product by ordering it online.

4. Hair Growth Stimulators: this types of treatments include Tricomin, Folligen, Proxiphen and also Retin-A. It is responsible for stimulating hair growth.

5. Tricomin: This topical hair loss treatment can be used by men as well as women. It is a topical spray which is very much beneficial for our hair. You have to use this topical spray for 24 weeks and twice per day. It is also available in the form of shampoo and conditioner.

6. Retin-A: It is also known by its scientific name, tretinoin gel. This topical treatment is primarily used as medication of acne. This topical treatment is very effective in growing hair in those with male pattern baldness and also with female pattern baldness. You have to apply this topical treatment with a thin swab to the affected areas at bed time.

Emu Oil - Relief for Skin Problems, Hair Loss, Arthritis Pain, Burns and Bruises

If someone tells you he or she has found an oil that is 100% natural, odour free, nourishes skin, relieves arthritis pain and cures burns and bruises, he/she is talking about emu oil.

Emu is a 6ft tall bird, native to Australia. Oil taken from the fat of this bird has been used by native Australians for several centuries to cure variety of conditions like physical injuries, bruises, swellings, etc.

It is a pain reliever, relieving muscle pain and joint pain. Arthritis patients can find pain relief with application of just 14 days. The active contents of the oil reach deep in the skin and works against inflammations, thereby relieving arthritic pain. The content include linoleic (Omega 6) and linolenic (Omega 3) acids.

It prevents hair loss - alopecia areata. It prevents hair fall, hair split, weak hair, grey hair, early baldness, and psoriasis on the head. For applying on scalp, you need to mix equal parts of emu oil and coconut oil.

Emu oil has the peculiar ability to penetrate all the five epithelial (or skin) layers. This ensures the nutrient content of the oil is deposited deep into the body, with ease.

The pH factor of Emu oil is similar to that of human skin's, which makes it easier for skin to absorb the nutrients much faster than most ointments. It has antibacterial, anti-inflammatory properties. The antibacterial properties make it useful while treating cuts and bruises. The anti-inflammatory property makes it an efficient treatment for arthritis related pain.

Its effects on skin diseases and hair fall hold much attention among medical research community. People suffering from such conditions like eczema, psoriasis, etc benefit from its use.

It can be the best sunscreen lotion ever made. However, it is natural and no synthetic manufacturing process is involved. It can not only prevent sunburns, but also cure sunburns and other kinds of burns. It is antibacterial and is good to prevent bacterial infection on your skin and on cuts, bruises, etc.

It is moisturizing and good for human skin. It can prevent wrinkling of skin. It can also provide a bit of suppleness to the skin. The biggest benefit is that, it is non-greasy. It acts fast on skin and gets absorbed quickly. It also doesn't clog pores. For skin care and dermatology treatments, emu oil is a natural alternative that doesn't have the side effects and inconveniences associated with several dozens of medicines and ointments.

PS: This article is not written by a healthcare professional and can't be construed as medical advice.  

How to Treat Eye Dermatitis

Eye dermatitis or periorbital dermatitis is a condition around the eyes that can be very painful due to the itching, flaking and redness. The literal translation of dermatitis is skin inflammation. The obvious cause is inflammation. But, what causes the inflammation?

The Causes of Inflammation

Inflammation may be acute or chronic. The acute type accompanies infections and injuries of all kinds. It is part of the body's natural way of fighting disease and healing injuries.

Chronic inflammation is a problem for many people according to researchers. It plays a role in serious diseases like cancer and heart disease. The causes of chronic inflammation include:

- Exposure to allergens or irritants such as smoke and common ingredients in skincare products
- Too many simple carbohydrates in the diet
- A lack of omega-3 fatty acids in the diet
Allergens and irritants in skincare products are common causes of all types of dermatitis.

The Cures for Inflammation

Acute inflammation will typically run its course, lasting only a few days or a few weeks in the case of more serious injuries. Chronic inflammation can be addressed by avoiding irritants and allergens, changing the diet or increasing one's intake of omega-3 fatty acids. You could take a fish oil supplement to do that.

To help heal periorbital dermatitis, the use of a nourishing eye serum is recommended.
Why an Eye Serum Will Work

Not all eye serums will work. The right one will help heal periorbital dermatitis, because of the ingredients it contains.

Most eye serums contain artificial preservatives and added fragrances that can actually make the problem worse. The right eye contour serum contains none of those irritating ingredients. It does contain natural anti-inflammatories and anti-irritants.

The combined ingredients work to promote healing by stimulating the body's natural rejuvenation processes. All together there are 10 special ingredients that provide numerous benefits.

What are the Benefits You Will See and Feel?

The first benefit you will feel is less pain and irritation. The ingredients Functional Keratin and Babassu wax provide those benefits by reducing inflammation and irritation.

Any itching should be relieved nearly immediately, because of Babassu wax.

Within a few days, if not immediately, you should notice less redness, because of the anti-inflammatory activity of Keratin.

You should notice less flaking immediately, because flaking is a symptom of excessive dryness. All of the ingredients in Eye Contour Serum are moisturizing, but Keratin actually improves the skin's ability to retain moisture, which means that dryness around your eyes should be a thing of the past.

If you continue to use the eye serum, not only will you see an end to periorbital dermatitis, the skin around your eyes will appear more youthful. Keratin and another ingredient called coenzyme Q10 work to reduce wrinkles and de-age the skin.

Additional Recommendations

If you have periorbital dermatitis, you probably have dryness, redness and irritation on other parts of your face. An all naturual day cream will take care of that problem. It contains many of the same ingredients found in the eye serum, plus a few others to address the causes of the visible signs of aging.

You should avoid rubbing your eyes and limit the use of cosmetics on your lashes and lids, at least until the problem is resolved. Your makeup could be contributing to your problem.

Periorbital dermatitis is not something you have to live with. By using natural anti-inflammatories, you can cure the condition, quickly.

A Cheap And Effective Way To Kill Cholesterol

Berberine, traditionally used as an over-the-counter remedy for diarrhea caused by bacterial infection, can lower levels of LDL (bad cholesterol) significantly and works in a different way from statin drugs like Lipitor or Zocor. A group of researchers from the Mount Sinai School of Medicine in New York City published their animal and human studies of Berberine in the journal Nature Medicine in 2005.

Statin works by blocking cholesterol formation in liver cells. This cholesterol shortage causes more cholesterol receptors to appear on the cell surface in an effort to pull cholesterol from the blood to make up for the deficit. As a result, blood cholesterol levels drop. In contrast, berberine works in a way that does not depend on how much cholesterol is in the cell. The herb increases the number of cholesterol receptors on the cell surface but it does this by stabilizing and improving the process by which the receptors are formed.
The scientists in fact screened 700 Chinese remedies in laboratory tests and eventually found that berberine had the greatest effect in increasing cholesterol receptors. Further testing showed that receptor levels were increased further when the herb was used together with a statin.

A study was then conducted to assess cholesterol levels in a group of 91 patients with high cholesterol who were treated with Berberine or an inactive placebo for 3 months. It was found that the herb lowered total cholesterol by 18 percent and LDL by 20 percent. No effect on levels of HDL (good cholesterol) was seen, however. A subset of patients who were not taking any other medications or herbs before or during the study was analyzed. Berberine lowered their total cholesterol by 29 percent and LDL by 25 percent.

Berberine appears to be safe and is also extremely cheap, costing about 75 US cents (in 2005) a day.

While the effect of berberine was small compared with that of statin, the dose used for the trial was only moderate. Larger effects may be seen with larger dose. As the herb does work in a different way as statin, it could potentially be combined with statin to reduce cholesterol levels even further. Therefore, further studies are necessary to ascertain the best dose for treatment and the effect of the combination with statin.By :

10 Benefits of Broccoli - Learn the Amazing Health Qualities of Broccoli

We've all been told that eating our broccoli is healthy, but why does it have such a bad reputation in terms of taste? How come so many people despise eating it? For the longest time I wouldn't touch broccoli either, but in the years of studying health, I've learned just how important broccoli is.
I wanted to include more broccoli into my diet, and I wanted to make it something I desired and enjoyed, rather than something I had to force myself to eat.
The key is learning and being creative with ways you prepare it. Traditionally, people steam or boil broccoli. This completely takes away the flavor and makes it very bland, which makes it easy to see why so many children hate eating it.
There are many more creative ways to add broccoli into your foods such as; adding it to fresh salads, adding it on pizza, sautéing it with mushrooms, olive oil, and lots of Italian spices. Try and get creative and find new ways to include broccoli in your meals without making it something scary.
My favorite method is taking it in powder form, in conjunction with many other healthy herbs and vegetables. You can mix the powder into some fresh fruit juice which makes it much more enjoyable to drink.
Here are 10 benefits of Broccoli to help give some motivation!
1) Very high amounts of Vitamin C and Vitamin A
2) Aids in Food Absorption
3) Loaded with Folic Acid
4) High in Potassium and Fiber
5) Prevents and Fights Cancer
6) High in Calcium
7) Aids and Prevents Alzheimer's Disease, Diabetes, Arthritis, Heart Disease
8) Slows and Reverses Aging
9) Aids the Liver
10) Lowers Blood Pressure

The Liver
A lot of my studies have been on the liver, and just how important they are to our bodies and good health. Our livers are responsible for so much that we absolutely must become more aware of how to keep it healthy. Our livers break down all our foods, cleanses the toxins in our bodies, processes all of our sensory input, and is our heat-furnace. It's the only organ in the body that can regenerate.
Our livers are extremely abused in our society, and broccoli can play an important role in helping to heal our livers.

Natural Acne Relief - 5 Essential Tips

Even though acne is not that harmful to your health, you should try your best to eliminate this problem as it may cause serious damage, both physical and emotional, later on. What do you have to do if you have a breakout that hurts like hell even with just a soft touch, or if this problem causes a burning sensation to your skin? There are a lot of things most people have lying around the house that can act as natural acne relief when unexpected cystic acne breaks out in your skin.

Here are tips for natural acne relief:
1.Use only non-abrasive and gentle cleansers on your face. If you suffer from regular breakouts, do not use exfoliating or invigorating scrubs as it may worsen the problem. Wash at least twice a day to keep the face clean and to unclog the pores. Warm water is recommended when washing the face.
2.Stay away from French fries, fried peanuts or anything that is fried and oily. Too much oil taken and produced by your glands can cause pimples.
3.To get rid of excess oil, use mild skin cleanser at least thrice a day. Do not use skin cleanser that has oil as ingredient as it may add up to the oil that your sebaceous glands produce.
4.Watch your diet and drink at least five to seven glasses of water per day to flush out the toxins.
5.Research what herbs and plants can help you relieve this problem and dry out your acne. For example herbal remedies like garlic, aloe vera, mint, cucumber, and lemon work very well.