The TCA CROSS Method of Treating Acne Scars: New Hope for Deep Ice-pick Type Scarring

Due to the difficulty in treating icepick-type acne scars, there seems to be a great deal of interest in the TCA Cross procedure but relatively few sources of solid information online.

This article is based on the original research that first describes the method, "Focal Treatment of Acne Scars With Trichloroacetic Acid: Chemical Reconstruction of Skin Scars Method" by Lee, Jung Bock, et al.2002.

Researchers and doctors had known for some time that lower concentrations of trichlororacetic acid (TCA) was an excellent mild to medium chemical peel due to its ability to stimulate collagen growth; however, higher concentrations of TCA leads to scarring and skin discoloration.

Out of desire to use TCA at higher concentrations to treat deeper scars the focal TCA Cross method was born (focal means a small area). This method involves using a sharp wooden application to apply 65 to 100% TCA to the base of a scar. After about ten minutes, the scar forms a white crust signaling that the procedure is complete for that scar. Intuitively, it seems odd to apply acid to the bottom of a scar, but the purpose of the TCA is to damage and, thereby, stimulating collagen growth, effectively pushing the scar up from underneath.

In this original study, the researchers found that 100% was more effective than 65% TCA, as 30 of the 32 patients in the 100% group had "good" or "excellent" results based on the assessment of two physicians who didn't know which patients were in each group. Some patients had 5 or 6 treatments spaced 1 to 3 months apart. All the patient in the 100% group who had 5 or 6 treatments showed "excellent" results.

The authors claim to have had success using the TCA Cross technique on other types of scars like boxcar and rolling; however, all the research I've read only recommends this method for icepick scars.

Icepick scars seem to be the most difficult to treat because they're resistant to any sort of resurfacing technique like the older chemical peels and dermabrasion and the newer laser resurfacing. As opposed to rolling and many boxcar scars that can be improved, resurfacing procedures just can't penetrate deep enough to improve the appearance of icepick scars. In order to improve icepick scars, punch excision or TCA Cross will probably be necessary.

Punch excision is good technique; however, it involves more discomfort and can't be used to treat adjacent scars because the healing process causes the skin to tighten. The authors of the study claimed that no anesthesia was needed during the TCA Cross procedure and list no warnings about simultaneously treating multiple scars that are close together.

Unfortunately, based on reading multiple forum posts by real scar sufferers, it seems like few dermatologist are familiar with TCA Cross, so you'll probably have to search around. However, time search is time very well spent. Success depends on finding the right dermatologist or cosmetic surgeon who specializes in acne scars. For example, if I were seeking acne scar treatment, I would expect to be on a waiting list for several months and to travel out of state to a major city for a procedure.By:

The Treatment Methods to Remove Follicular Hyperkeratosis

KP is a problem that we all hope to avoid. These little red bumps that are also known as "chicken bumps" bring about a cosmetic disaster in addition to being uncomfortable and itchy. Many people confuse them with acne when their redness is pronounced, but they proliferate in greater numbers than acne and have a smaller "bump" size. Roughly 40% of us will have to experience this skin condition throughout our lives. It is even a higher percentage when you limit it to the teenage years. Statistics have shown that it is 50 to 80% of teenagers who undergo this skin condition as a result of the hormonal changes that stem from puberty.

Keratosis pilaris comes in three main forms. One is keratosis pilaris rubra. This is the kind of KP that shows up as red, inflamed bumps on the arms, head, and legs. Then there is keratosis pilaris alba. This has no redness or irritation to it but does make the skin rough and bumpy. Thirdly there is the highly undesirable keratosis pilaris faceii which consists of the reddish rash on the cheeks.

The overproduction of keratin within the skin is the root cause of keratosis pilaris. Keratin in a natural protein the body produces that is necessary for proper skin health provided it is within a certain amount. However in excess amounts, it surrounds and entraps the hair follicles within the pore. This is what causes the process of hard plugs forming which goes by the label of hyperkeratinization. While there are cases whereby individuals can suffer from KP year round, it is mainly a skin condition that rears its ugly head throughout the winter season.

Fortunately there are remedies that will alleviate the symptoms of follicular hyperkeratosis until they are all gone. However there is no cure that will make it go away forever. When a treatment for keratosis includes the acid form of vitamin A or Tretinoin, studies have shown it to be an effective KP reduction application. These creams are usually sold under the name of Retin-A and are also used to treat acne. They decrease the amount of keratin in the skin while increasing the cell turnover rate of the skin's outer layer.

An alternative treatment is the prescription medicine of Triamcinolone. This usually goes by the name of Aristocort. It is a synthetic cortiscosteroid that is compounded as a cream. This medicine is also used for the treatment of the dry skin condition of ezcema. This will also reduce the amount of keratin within the pores that then allows for the bumps to decrease in size and lose their red color.

The majority of doctors agree that the most effective KP treatments will be a mix between a moisturizer combined with ingredients that increase turnover of cells within the basal membrane of the skin. There exists a biological skin cream that has been proven within a peer reviewed scientific journal to perform both these duties to make for an effective KP remover.BY:

Palmar Hyperhidrosis - Botox Really A Permanent Remedy to Cure Sweaty Palms?

Like the very unfortunate 1 percent of the American population, I have the condition of palmar hyperhidrosis ever since I was in my early teens. I have been following the progress of the various types of treatment available in the market and feel a compelling need share this information with those of you who are also in the same situation.

Today, we shall dispense with the many embarrassing social incidences which your sweaty hands and sweaty palms bring into your life. We will instead discuss the effects of botox and whether it is a permanent remedy for excessive hand sweating. Hopefully, this can shed some light on guiding you to finding the best remedy to cure sweaty palms.

Botox As Temporary Treatment to Cure Sweaty Palms
Botox Treatment for Excessive Hand Sweating or technically known as Palmar Hyperhidrosis became popular in the medical arena about 5 years ago when most of us were introduced to botox as a widely used treatment for cosmetic purposes. Botox or medically known as Botulinum Toxin Type A, is now also widely used for treating sweaty palms or palmar hyperhidrosis. It works by blocking the function of nerves. When injected into the palms, the nerves in that area will be paralyzed, thereby temporarily stopping the hand sweating.

While the use of Botox as temporary treatment to cure sweaty palms have been proven effective, the cost itself could be a key drawback as the entire process could run up to about thousands of dollars, let alone the time and pain endured during treatment. You will be subjected to countless injections on your palms in one single treatment and if you are afraid of pain and needles, Botox as a cure for sweaty palms may not be for you. According to research and controlled studies, there are also reports of possible temporary hand weakness after the treatment, but which eventually wanes off.

On top of that, Botox is not a one time treatment for palmar hyperhidrosis as the intended numbing effect on your palms only lasts about three to six months, and intervals will be shorter over time as it loses effect on the sweat glands. By this very fact, Botox is not a cure, but only provides temporary relieve.BY :

Diet for Asthma - Easy Way to Avoid Asthma

Asthma is the condition in which lungs are inflamed and airway swells to block the passage. Kids suffering from asthma attack may feel breathlessness, tightness, cough and whistling sound on breathing. The sensitive airway tightens the muscles of the respiratory tract and it reduces the amount of air passing through the lungs. It can affect anybody from a kid to adult. According to certain research, it has been found that people who consume greater amount of vitamin C, Vitamin E, magnesium, flavonoids, selenium, omega 3 fatty acids and beta carotene suffer less from asthma. Kids who ate more of Mediterranean diet which included a number of apples, grapes, nuts and tomatoes suffered less from asthma.

The cases of asthma have risen in the last three decades and researchers believe the change in diet and environmental conditions has a direct effect on asthma triggers. In children a number of food products can trigger an attack. It is assumed that if the body is not provided with all the needed nutrients the body is more susceptible to the attacks of certain respiratory viruses and it can trigger asthma.

Certain foods products which can trigger an attack are

1. Food which contains benzoates, gallates and sulphites and food prepared from certain coloring agents or beer or wine can trigger the attack. It is advised to avoid alcohol and stop smoking to prevent it.

2. Cow's milk, fish, eggs, cereals, soy and nuts can also trigger allergic reactions.

3. Certain food products which can help in thinning the mucus in the respiratory track include garlic, hot mustard and onions.

There are certain food products which contain anti inflammatory properties such as fatty fish, onion and fruits which contain Vitamin C can also be included in the diet. The diet for asthma must include the following

1. Take a diet rich in vitamin B and magnesium.

2. Take a good amount of green leafy vegetables, pulse, sunflower seeds, figs and broccoli.

3. One should try to find out the food items which may trigger an asthmatic attack and avoid it.

4. One should take small meal at one time and take meals many times in a day. Take more of fat, proteins and carbohydrates to stay healthy.

5. Vitamin A found in carrots, broccoli, winter squashes, and pumpkin should be included in the diet because it contains a good amount of beta carotene. The color of these vegetables comes from beta carotene and more the color more is the content of beta carotene.

6. Vitamin B6 is needed to improve the immunity of the body and to get the needed strength. It is helpful in the production of hemoglobin and it is found in legumes, whole grains, cereals, fish, meat, nuts and breads.

7. Take a good amount of vitamin C which is found in fresh fruits and vegetables. One can include apples, avocadoes, melons, blueberries, peaches and kiwifruits to get a good amount of vitamin C.

8. Corn, germ, spinach and green leafy vegetables can be taken. Zinc is found in almonds, peanuts and mixed nuts and it can be included in diet.

11 Effective Home Remedies for Warts

Read this article to know the best Home Remedies for Warts. First of all let me tell you what are Warts?

Warts are small, skin-colored, coarse lumps on the skin. Warts are caused by virus called human papilloma virus (HPV). Warts are generally harmless, but they can look nasty.

Warts are not painful, although verrucas can sometimes hurt. Warts normally take place on the hands or fingers or near the fingernails. Warts normally appear gradually and are generally painless.

Warts possibly are passed from person to person, sometimes not directly. Warts often vanish without treatment over a period of several months to years. Warts will treat on their own, given long sufficient, but this may take years. Warts are identified by their appearance during a physical examination. Warts are treated with ways that destroy the wart.

Here is a list of some best Home Remedies for Warts:

Home Remedies for Warts:

1) Fresh Aloe vera juice is applied straightly to dissolve warts and tone the skin.

2) The fresh plant, sap (figs) or concentrate (papain) can be applied; any of these can be taped to the skin for numerous hours. Apply the juice from fig stems and leaves to the warts as this acts as good Home Remedy for Warts.

3) Milkweed a weed that is found normally in North America; the fresh milky sap of the leaf or stem is applied straightly to warts once a day.

4) Onions are also useful in warts. They are irritating to the skin and rouse the circulation of the blood. Warts occasionally disappear when rubbed with cut onions.

5) The herb Indian squill is helpful in removing warts. A powder of the bulb of this herb should be applied locally over the affected area for superior results. This is one of the good Home Remedy for Warts.

6) The herb dandelion is valuable Home Remedy for Warts. The milk from the cut end of dandelion should be applied over the infected area two or three time's daily.

7) The oil removed from the shell of the cashew nut is also useful in warts as it is a powerful irritant to the skin. It should be applied outwardly over the affected area in treating this state.

8) Marigold is another herb found beneficial in the warts removal. The juice of the leaves of this plant can be applied over warts. The sap from the stem has also been found useful in the removal of warts. This is another effective Home Remedy for Warts.

9) Apply fresh cut pineapple to affected areas several times daily.

10) Raw potatoes are also helpful in the treatment of warts. A potato should be cut and massaged on the affected area several times daily. This should be repeated for at least two weeks for warts removal. This is also effective Home Remedy for Warts.

11) Rub crushed garlic on the wart 2-3 times daily until the wart fades away in 3-4 weeks. You can also crush a garlic clove so it is pulpy and moist. Cover the wart with this pulp. Leave it for overnight. Wart will begin disappearing from the first night.

Constipation Relief with Seeds and Nuts

Here are a variety of home remedies for constipation using flax seeds with other seeds and nuts. They provide the fiber and oils that you need to relieve constipation. Drinking plenty of water with these home remedies will make them more effective.

Mix equal parts of flax seeds, almonds, sunflower seeds and sesame seeds. It is o.k. to mix only three of these seeds, if that is all you have.

Grind them in a coffee grinder to a power. You can eat the power or add it to a nondairy smoothie, a juice, or morning cereal. You can also sprinkle it on your evening salad. Use up to 3 tablespoons twice a day.

This mixture will provide you with extra fiber and a batch of minerals.

Drink plenty of water when using ground up seeds.

Flax seeds are astringent and have laxative action. They are good for mild or moderate symptoms of constipation.

Using an excess of flax seed can contribute to the back up in your colon. Flax seeds also have small traces of prussic acid, which is toxic in large amounts. But it would take a lot of flax seeds to reach the toxic level.

Place between 1 teaspoon to 1 tablespoon of flax seed in 8 oz of warm water and let it sit for one hour. Then just before going to bed, drink the 8 oz. After drinking this glass of flax seed drink another 4-8oz of water.

Flax Seed and Apple Cider Vinegar

Boil 1 ½ cup of distilled water.
Add 1 tablespoon of flax seed and continue boiling the water for 10 minutes - tea will become jelly like.
After this cools down add 1 teaspoon of apple cider vinegar.
Drink cup of this combination in the morning and until you get good daily bowel movement.

Flax seed contains the essential oil omega 3. If you lack this oil in your diet you will be prone to disease.
Apple cider vinegar (ACV) is another extremely important food you should include in your daily eating. ACV is high in various minerals and in particular potassium

Flax seeds and oat bran

To get your bowels moving again, prepare the following mixture.

Mix 1 tablespoon of flax seed and 1 tablespoon of oat bran into a glass of distilled water. Let it sit overnight. First thing in the morning, take 2 tablespoons. Wait half an hour before eating anything. Do this every morning until your bowels start moving

Flax Seed Oil

Our body does not make omega 3 oil and we need to get it in our diet.

For constipation, mix one tablespoon of flax seed oil with goat or cow yogurt. Add a little honey if you like. Take this mixture right about ½ hours before bedtime.

Do not heat flax seed oil and keep it refrigerated. Heating it may cause some cancer causing compounds.

There you have it, a variety of home remedies for constipation. Use these home remedies every day and you will see the difference in your regularity.

6 Useful Natural Remedies for Razor Bumps

Razor bumps are also known as pseudofolliculitis barbae technically which are actually ingrown hair that is the growth of the hair back into the skin. This condition of the growth of hair may be the result of number of things but one main and common reason for this condition may be the shaving. Due to blade-shaving hair is cut at such an angel that it becomes sharp and sometimes grow back into the skin leading to bumps. There may be other reasons also like stretching skin during shaving, usage of a dull blade, improper use of razor etc. due to razor bumps, not only skin gets irritated but sometimes it is very painful also.

It can be safely and effectively cured by some natural remedy. In this condition the skin gets irritated and develops cysts, pustules, papules and pimples. Some natural remedies are very helpful in the treatment of razor bumps.

1. Add 3 drops of glycerin, one-fourth cup warm water and also two crushed tablets of aspirin. Stir all the ingredients properly until the aspirin tablet is dissolved completely. With the help of cotton balls apply the prepared mixture on the affected area. It will give soothing effect to your irritated skin.
2. Dissolve two uncoated crushed aspirins tablets in the warm water. Make a runny paste and rub it on the affected area or newly shaved areas. Leave it for five minutes and then wash it off with lukewarm water.

3. Mix the following essential oil to prepare the mixture to reduce the affect of razor bumps. Take lavender oil which has the property of healing, chamomile which restricts the problem of inflammation, and also the tea tree which is an effective antiseptic. When all the three oils are mixed together and applied on the irritated skin then it will give soothing effect on your skin. If the condition deteriorates then you may consult to a dermatologist.

4. You can cut a leaf of aloe vera plant and open it wide. Squeeze out the gel from the leaf and then apply this gel on your razor bumps. Allow this gel to dry on your skin. It will treat the problem effectively.

5. You can also use iodine, tea tree oil or any alcohol based aftershave on the affected area. It will prevent the razor bumps from getting infected.

6. If any person is prone to razor bumps then don't shave regularly. Make a habit to shave after the gap of 2-3 days.

Natural Cures for Pink Eye

Pink eye is an inflammation of the membranes covering the eyes, as well as the insides of the eyelids. This inflammation is unsightly and can be quite painful. It can also cause your eyes to be sensitive to light. Pink eye has a variety of causes that can be either contagious or non-contagious. Some viruses and bacteria can cause pink eye, as can chlamydia and allergies. If you have pink eye, there are several home remedies you can try to treat it.

The common name for conjunctivitis is pink eye. Conjunctivitis is an inflammation or infection of the transparent membrane or conjunctiva that lines your eyelid and part of your eyeball. The cause of conjunctivitis or pink eye is commonly a bacterial or viral infection, an allergic reaction or an open tear duct that is common in newborns.

Vegetable juices have proved beneficial in treating conjunctivitis. Take about 200 ml of spinach juice and add 300 ml of carrot juice to it. Consume this mixed juice everyday and see its wonderful effects.

Damp tea bags placed on the eyes can ease the discomfort of allergic pink eye. For this boil the tea bags and let them cool before placing them on the infected eye. You can also simply make a little stronger tea and then use an eye cup to hold the lukewarm tea in each eye.

Putting drops of honey mixed in warm water in the affected eye is an effective pink eye remedy. However, be prepared for a little burning discomfort.

Prepare a poultice of grated raw but red potato or grated apple and put it on your closed infected eyes for ½ an hour. And you would find favorable results within 2-3 days.

Eyebright plant is highly effective in treating pink eyes. To 1 tablespoon of boiled water add 3-4 drops of eyebright tincture. When sufficiently cool you can bathe your eyes with this mixture.

Use Fennel. This plant although used in the kitchen for salads is also a very good herb for vision problems. When snakes shed their skin they are temporarily blinded and eat fennel to restore their sight. It can be eaten raw or made as a tea and the tea can be used as an eyewash.

Although most of the times eye problems are localized or within the eye itself, some others, the eyes reflect diseases elsewhere in the body; for example blur vision can be a sign of diabetes, yellow eyes can be a clue to hepatitis or a remarked difference in the pupil's size can indicate that a tumor is developing somewhere in the body. Using home remedies for common eye problem will get your eyes healthy again.

If only one eye is infected (take care of the other), do not touch or rub it, discharge from the eyes should be wiped with tissue and disposed off.

Castor Oil -- Put one to two drops in your eyes two times each day. Your eyes will get better within one day, but you should keep using it for a few more days to make sure it is completely gone. Your eyes will get blurry from the oil but it does not sting or hurt and in fact can be soothing. Castor oil is an antimicrobal and is excellent for healing.

Quite a number of pink eye patients claim that tea bags work especially well for most sore eyes cases, specifically the black tea bags. This solution may also be combined with some amount of honey. 

Home Remedies For Ringworm - Best Natural Cures

Ringworm is a highly contagious fungal infection that can spread through skin-to-skin contact or through contaminated objects. The fungus can also transmit from pets to people. This infection can affect your body, scalp, feet, nails, and groin area. Ringworm of the body is medically referred to as tinea corporis, while the scalp ringworm is known as tinea capitis. If the infection affects the groin, it is called jock itch or tinea cruris. Ringworm of the foot is also known as athlete's foot or tinea pedis.

Ringworm is most common in children, but may also occur in adults. The typical symptom of this fungal infection is ring-shaped scaly patches that are itchy, raised, and red in color. Scalp ringworm can cause loss of hair, bald patches, and swelling of the neck lymph nodes. Ringworm of the nails may lead to the discoloration and thickening of the nails. These symptoms can be managed effectively with home remedies for ringworm. Coconut oil is one of best natural cures for ringworm. It contains caprylic acid, which is an antifungal agent. Apply coconut oil directly to the affected areas.

Castor oil can be used to treat scalp ringworm. Put some castor oil on the infected scalp areas. Lavender oil and tea tree oil are other two home remedies for ringworm. Lavender oil includes antifungal, antibacterial, and antiseptic properties. Tea tree oil has the potential to prevent and cure fungal infections. Reduce your ringworm by applying three drops of tea tree oil to the ringworm areas. Repeat it three times a day. Oregano oil is also one of the natural remedies for ringworm. It contains antifungal and antibacterial qualities. Rub oregano oil on the infected area two or three times daily.

Apple cider, with its antifungal properties, can help treat ringworm infection. Apply apple cider vinegar with a cotton ball to the affected area. Do it at least six times a day. A further way to eliminate ringworm is to rub some drops of grapefruit extract on the ringworm patches. Mustard seeds are good home remedies for ringworm. Take some mustard seeds and pound them to make a powder. Then, mix the powder with water to create a paste, Place this paste on the infected areas. Raw papaya is found to be effective to reduce the symptoms of ringworm. Apply a raw papaya slice on the ringworm spot for about fifteen minutes. After that, rinse the area with hot water.

Add water to the crushed butea seeds to form a paste and apply it to the infected region. Ringworm infection can also be treated with a paste of cassia leaves. Applying crushed coriander leaves to the affected area can help clear up ringworm. Add one teaspoon of turmeric juice to one teaspoon of honey and intake this mixture. Other recommended home remedies for ringworm include black walnut, aloe vera gel, and a paste of lemongrass leaves and buttermilk, Garlic is another antifungal agent that can be used to cure ringworm. Cut garlic cloves into halves and rub them over the ringworm area. By:

Natural Remedies for Cellulitis that are Easy and Effective

Cellulitis is a tremendously horrible bacterial infection that requires instant cure, particularly in the conditions where the infection attacks the mouth. But, the most ordinary attack of this disease happens on arms and legs. The infection of cellulitis attacks the connective tissues beneath the skin surface resulting to extreme inflammation and other general symptoms such as nausea, fever and mild to harsh muscle pain. In order to get rid from this condition there are natural remedies for cellulitis that can be employed. The following are the possible help:

1. Diet - It is better to eat those nutritious foods. Stay away from too fatty foods as well as those spicy foods for can trigger the inflammation.

2. Exercise - It is advisable to do this thing everyday. Performing this everyday help gets rid off the muscle pains that are associated with the illness.

3. Massage - Once the inflamed skin is entirely contraindicated massage therapy is badly needed. However, on the doing this, it is better to consult your doctor for the correct type of massage. Once you acquire the wrong type, there is a big possibility that it may worsen the condition.

These are the common natural remedies for cellulitis that can be done. Normally, these remedies helps get rid the inflammation that is felt. However, aside from the above mentioned natural remedies for cellulitis, there are also herbs that can be used. These herbs are proven that are effective in alleviating the pains that are associated on obtaining cellulitis. Listed below are the three popular and effective herbs -

1. Garlic - This herb is known that has antibacterial properties. The property helps to destroy the infection. Hence, it can devastate effectively the infections to cure from getting cellulitis. Most of the herbalist advice three dosage of capsules of garlic oil or three cloves a day until the infection disappears. 2. Goldenseal - This is also recommended to cure the inflammation. It may be taken internally or you can create a paste through adding the powder of herb to water and apply this paste on the area affected the whole night.

3. Echinacea - This is a renowned herb that is very helpful. If you will take this herb daily then it will aid your body fight back against the infection.

These are the herbs that can be used as natural remedies for cellulitis. Do these things for you to alleviate from the pain that you feel. The thing that you need to have is commitment to do the aid every day. 

11 Superior Home Remedies for Indigestion

This article is dedicated to the best Home Remedies for Indigestion. First of all let me tell you what is Indigestion.

Indigestion, also known as upset stomach or dyspepsia, is distress or a burning sensation in the upper abdomen, often followed by nausea, abdominal bloating, belching, and sometimes vomiting.

Indigestion might be caused by a disease in the digestive tract such as ulcer or gastroesophageal reflux disease (GERD), but for many people, it results from eating too much, eating too rapidly, eating high-fat foods, or eating during stressful conditions. Indigestion accompanied by smallness of breath, sweating, or pain radiating to the jaw, neck, or arm.

Indigestion is very ordinary and most people have it from time to time. Indigestion may be psychological in basis and connected with stress. Indigestion may be a symptom of such situations as ulcers and gall bladder inflammation.

Indigestion Symptoms

Symptoms may include pain and distress in the upper abdomen belching and loud intestinal sounds (borborygmi)nausea, constipation, poor appetite, diarrhea, flatulence. Symptoms include nausea, heartburn, abdominal ache, gas suffering, and a feeling of abdominal distention.

Here is a list of some best Home Remedies for Indigestion:

Home Remedies for Indigestion

1) Orange is effective Home Remedy for Indigestion as it gives relax to the digestive organs and supplies nutrition.

2) Ground cardamom seed mixed with ginger, cloves and coriander is an effective Home Remedy for Indigestion.

3) A teaspoon of seeds of ajwain with a little rock salt is a superior remedy for indigestion.

4) One good Home Remedy for Indigestion is to put some lemon juice or cider vinegar in a glass of water and drink it before the meal.

5) In 1 glass of water, add 2-3 drops of mint essence and drink after every 4 hours to remove indigestion

6) Peppermint is a superior for indigestion. Those who are prone to heartburn may take peppermint tea. It will assists indigestion with out causing heartburn.

7) Mix 2 pinches of rock salt and 1/2 tsp carom seeds (ajwain). Chew it and wash it down with water for stomach trouble or indigestion,

8) Make a mixture of 5-6 chopped basil (tulsi) leaves, 1/4 tsp sea salt, and some black pepper in 3 tbsp of curd, and then eat it. Repeat this 4 times a day for one week for total reconditioning of stomach.

9) Add three drops of garlic oil to an half a cup of soya oil and massahe onto the stomach after food.

10) Drink a herbal tea of mint, raspberry and blackberry to remove indigestion.

11) Drink a glass of water with a tablespoon of baking soda for immediate relief. This is simple and effective Home Remedy for Indigestion.
By :

Benefits of Garlic - Secrets of This Wonderful Herb

Garlic is an herb that has been with humans since time immemorial. From medical dispensaries to kitchens, it has been serving humans. Garlic is a home treatment for many diseases. Below are some of the diseases in which garlic can be used as home treatment.
  • Colds: One of the most common ailments garlic is used as home treatment has been touted to treat is the cold. Upon the beginning of the sniffles, many people testify that consuming a clove or more of raw garlic takes them away. Researches have shown that garlic extract improves immune function, giving our natural defense system a enhancement, and helping it conserve our levels of anti-oxidants in our system. It is this intensification of the immune system that aids in its support for other health related conditions.
  • Cancer: For decades research has been conducted on the effects of garlic on cancer. A healthy immune system is necessary to fight cancer, and we already know convincingly that garlic supports that system. Researches have been done on the population and in animals, as well as in test tubes. Hence it is advised to all the people having being suffering from cancer to take garlic as a home treatment for treating cancer.
  • Heart Disease: Just as there are many features that cause heart disease, there are a lot of benefits of garlic that aid in averting and treating it. Garlic helps in lowering down cholesterol levels. It raises our High Density Lipoprotein (good) cholesterol levels, prevents Low Density Lipoprotein (bad) cholesterol from building up on arterial walls. This decreases the chances of plaque forming in the arteries. It has also been shown in researches that garlic lowers cholesterol levels by 9 percent in people who ate two cloves of garlic per day. Hence it can be said that garlic is a wonderful; home treatment for heart related problems.
  • Hypertension : Another heart related benefit of garlic is its aptitude to help control our blood pressure by thinning our blood. Once again the chemical found in garlic, called ajoene, thins the blood thereby don't allow clot formation. Studies done with general populations have shown that where there is more garlic consumed in a population, there is also a reduced incidence of hypertension and heart disease. Although garlic's heart healthy payback may be new to some, for centuries Chinese herbalists have been using garlic to treat people with angina attacks and circulatory disorders. Hence garlic consumption is recommend is home treatment for hypertension.

11 Effective Home Remedies for Common Cold

Read this article to know the best Home Remedies for Common Cold. First of all let me tell you what is Common Cold?

Common Cold is the inflammation of the upper respiratory tract which is caused by viral infection. This is a very general problem which affects people mostly during monsoons. Common cold viruses cause inflammation of the upper respiratory area, which results in the variety of symptoms.

Common cold infections are so prevalent that there can be very few people who break out the infection each year. More than 200 diverse viruses are known to cause the symptoms of the common cold.

Common Cold Symptoms

The main symptoms of common cold are Runny nose, Sneezing, Tearing, Blocked nose, Sore throat, Cough and Headache.

Here is a list of some useful Home Remedies for Common Cold:

Home Remedies for Common Cold:

1) Dilute lime juice with honey to drink is the top application in cases of common cold attacks and this remedy is also fine Home Remedy for Common Cold.
2) Normal intake of Gooseberry in the winter season helps to boost body immunity against attack of common cold and cough.

3) Peppermint tea may also benefit during the common cold.

4) Ginger: (Zingiber officinale) Ginger extracts taken numerous times a day is a superb Home remedy for Common Cold and to treat coughs that accompany common colds.

5) The roots of the bitter gourd plant are used in folk medicine to treat a cold. A teaspoon of the root paste, mixed with an identical amount of honey or tulsi leaf juice, given once every night for a month, acts as an excellent medicine for colds. This is another effective Home Remedy for Common Cold.

6) In a cup of milk boil 1 tbsp of pepper powder with a pinch of turmeric. You can add some sugar for better taste. Drink this mixture once a day for three days.

7) Garlic soup is an old Home Remedy for Common Cold to reduce the harshness of a cold, and should be taken once daily. The soup can be made by boiling three or four cloves of chopped garlic in a cup of water. Five drops of garlic oil mixed with a teaspoon of onion juice, and diluted in a cup of water, should be taken two to three times in a day. This has also been found to be very useful in the common cold treatment.

8) For dry and stuffy nose, try usual saline or salt water nasal drops made by adding 1/4 teaspoon of table salt to about 4 ml lukewarm water. Make a fresh solution each few days keeping it in fridge. Use a clean dropper to fill 1 to 2 drops in each nostril about 3 to 4 times daily for common cold .

9) Lemon can be used successfully to treat common cold, as it raises the body resistance. Take one glass of warm water and pour some limejuice and a tsp of honey in it and take this once or twice daily. This is a good Home Remedy for Common Cold.

10) A tablespoon of carom seeds (ajwain) crushed and coupled in a muslin cloth and can be inhaled whenever nose is blocked.

11) 3-4 tsp onion juice with 3-4 tsp honey taken daily avoids cold. By:

Home Remedies For Sensitive Skin - Natural Care

Individuals with sensitive skin are vulnerable to allergic reactions and breakouts. It can be caused by both environmental and genetic factor. Other causes that can lead to this skin condition include exposure to excessive heat or cold, stress, and certain underlying skin conditions like eczema, rosacea, urticaria, and allergic contact dermatitis. If your skin has low tolerance for certain things like detergents, cosmetics, environmental changes like too much heat or too much cold, and sunlight, it means that you have sensitive skin.

Fortunately, there are some home remedies for sensitive skin. People with sensitive type skin are recommended to use mild soaps and liquid cleansers that have low pH levels. Avoid using antibacterial soaps to wash your skin. Switch to a toner that does not contain any alcohol, petrochemicals, or fragrances. Also, use fragrance-free detergents to wash your clothes and linens. Choose hypoallergenic skincare products that do not include any fragrances, coloring agents, or alcohol. Remember that even essential oil fragrances and natural coloring agents can cause irritation for sensitive type skin. It is also better not to use hot water to shower or wash your face.

Before going out, wear a sun block that has a SPF of at least 15. Drink plenty of water everyday. Diet is also one among the important home remedies. Make sure to eat a balanced diet that includes fresh vegetables and fruits. Rosewater can be used to tone and cleanse normal and oily sensitive skins. Evening primrose oil is also good for sensitive skin. You can take it both externally and internally. Both almond oil and jojoba oil are effective cleansers for this type of skin. Mix grapefruit juice and oatmeal together to make a paste and use it as a scrub to exfoliate your skin.

If you have skin irritation from shaving, apply aloe vera gel to the affected area. It is also effective to cure skin rashes. Yogurt is one of the best home remedies for sensitive skin. Apply yogurt over your face, let it remain there for a few minutes, and then rinse it off. Mix one cup of yogurt with a half cup of oatmeal. Apply this mixture on your face for at least fifteen minutes and then wash it away. Honey can be used as a facial for sensitive skin. Warm some honey and rub it all over your face. Let the honey sit on your face for at least fifteen minutes. Wash your face with lukewarm water.

Mix two tablespoons of avocado oil, one tablespoon of rose clay, one drop of Roman chamomile essential oil, and one drop of rose essential oil. If necessary, add some water to make a paste. Spread this mixture on your face and wait until it becomes dry. Use warm water to rinse your face. This facial mask is recommended as one of the home remedies for sensitive skin. An oatmeal and egg yolk mask is also excellent for sensitive skin. Ground some uncooked oatmeal and mix it with the yolk of an egg. Apply this paste on your face, wait for fifteen minutes, and then wash it off with warm water.By:

Pelvic Congestion Syndrome

Pelvic congestion refers to a malfunction in the veins of the pelvic area. Blood should normally flow from the pelvic area to the heart. There are valves in these veins that keep the blood from retreating back. If the valves malfunction, then blood can flow backward and settle down in the pelvic area. This can cause many different symptoms and ultimately pelvic congestion syndrome.

Pelvic congestion syndrome has many symptoms. They include painful periods, vaginal discharge, back pain, pain during and long after intercourse, ovary tenderness and pain, and can even affect the bladder. Because these symptoms closely resemble other disorders, pelvic congestion syndrome can be misdiagnosed or overlooked. Uterine fibroids, endometriosis and other disorders have many of the same symptoms. In pelvic congestion syndrome, the affected veins bulge and stretch causing a lot of pain. Specific tests are needed to get an accurate diagnosis of pelvic congestion syndrome and it is not usually discovered until the patient seeks treatment for infertility.
Diagnostic laparoscopic surgery is commonly used to diagnose endometriosis and pelvic congestion syndrome. With laparoscopy, the doctor can visually inspect the outside of the uterus, ovaries and other pelvic features that may be affected. An MRI may also be used to aid in the diagnosis of pelvic congestion syndrome. The veins affected by pelvic congestion syndrome look like varicose veins. They are essentially the same thing, bulging stretching veins whose valves are not working right.

Occasionally, women will have varicose vein treatment in their legs and experience no relief of symptoms. Sometimes this is because the problem is stemming from pelvic congestion disorder. A tipped or prolapsed uterus can put you at a higher risk for this disorder. Multiple pregnancies may also put you at a higher risk due to the strain that it has on your uterus and surrounding organs.

Hormonal therapy and other drugs can be used to constrict the veins that are affected. Sometimes the veins will actually need to be blocked to help. This can be done surgically or by injection of an embolic agent. Your treatment will depend on the severity of your actual condition. If your uterus is folded or tipped, your doctor might recommend an internal sling which suspends the uterus in the right position. This can help relieve symptoms and get the blood flowing in the right direction and minimize pooling and stretching.

If all else fails then you may need a hysterectomy. This should really be the last thing that you try, as it is a much more invasive surgery and can take a long time to recover from. If infertility treatment is needed, you should seek the help of an experienced and skilled infertility specialist.By:

7 Common Drinks You Should Avoid!

1) Iced Tea: Companies bill this as healthy drink. It isn't. There is still a lot of sugar in iced tea. In fact, there is quite often as much sugar in iced tea as soda and the like. On average, a single serving of iced tea will add about 250 calories to your diet. Not ideal if you are trying to cut down on calories.
2) Hot Chocolate: It should probably go without saying that you should avoid this. I am sure most of you know just how unhealthy chocolate is, right? However did you know that milk chocolate is a lot unhealthier? 780 calories in the standard coffee shop serving.
3) Flavoured Waters: It is water; it can't be bad, right? Well, think again. These flavoured waters have a lot of sugar and the like in. Sure, companies will really try to push the fact that these drinks are healthy. They are not. Not by any stretch of the imagination. They are incredibly unhealthy. They may contain tons of vitamins and nutrients, but you can bet that the amount of sugar added is going to outweigh any of the benefits.
4) Energy Drinks: These drinks give you energy by adding tons of sugar to your body. It always surprises me that there are so many people out there who will down these just before a major workout session. If you take energy drinks before a workout session, not only is it going to completely nullify all of the work that you put in during that session (there are a lot of calories in this drink), but there is a good chance that you will end up feeling sick too. In short; never drink these. NEVER!
5) Alcohol: Any type of alcohol is just bad for you. Remember; alcoholic drinks are packed to the brim with sugar. In fact, most of their ingredients are sugar. You can drink a glass of red wine a day (that is actually healthy when you drink it in moderation), but if you are trying to cut down on the amount of calories that you consume then you should not drink any more than that
6) Milkshakes: Lots and lots of calories. Far too many calories. They may taste brilliant, but you would be better just eating a bar of chocolate (don't do that!)
7) Fruit Juices: These are not healthy. Even pure fruit juice (freshly squeezed) is not healthy too. There are a lot of calories in these drinks. They are basically pure sugar. I don't get why so many people end up trying to drink these when they are dieting. They are simply bad for you. If you must consume fruit, eat it whole. It is going to have a lot more benefits By

How to End Sugar Addiction - Detox From Junk Food

I commit to removing sugar and flour products from my diet, starting immediately.
There is no doubt in my mind that making changes to my food in this way impacts my life, energy, mood, mental acuity and relationships- not to mention my own wellness and well being, more than any other choice I can make. I've done it before, and the results are dramatic and worth it.
The first few days of making these changes can be a bit of a shock- depending on how much processed or sugary foods you've been eating (and this time of year, it could be on the over-the-top-end of the spectrum, ugh..) will impact your experience, plus your own individual chemistry.
If you really want to succeed at something like this, which is absolutely akin to detoxing from other substance addictions- although I know some medical professionals will disagree- you must create space for the experience.
Here's a checklist of a few things to help support you if you want to get the sugar/flour/processed carbs out:
  • Set your intention- get clear on the parameters of what you will change
  • Ready your environment, either removing or adding things to support you (get rid of triggery foods, and make sure you have the makings for satisfying meals and snacks readily available)
  • Make time for the transition- i like to make sure I have a few days that will be less busy or challenging so I can afford to nap, or rest. You may feel tired, cranky, low energy, headachey or just a bit lost as you navigate your life without your favorite "drugs". We use sugar and such to change our moods and to divert us from painful thoughts and feelings, so prepared to feel a bit lost around this.
  • Prepare some alternative forms of comfort- I love to read, meditate, walk, and other quiet pastimes in place of self-soothing driven eating. Think about how to get yourself through the first 4-5 days which are typically where you will most feel any physical discomfort.
  • Nourish yourself- add some fruit to your meals and snacks, the natural sugars will help a lot.
  • Avoid overcompensating via caffeine- it's a bad trade, you'll feel more irritable- drink lots of water to flush out your system.
  • Get some crunch in- crunching raw vegetables will soothe some of the anxiety you feel, get the tension in your body out through your jaws, it helps.
  • Know that "this too shall pass" - although you can feel more tired and sluggish for weeks after removing the sugar/flour, overall you will notice ways in which you feel a lot better, relatively quickly, after several days usually.
  • Be extra kind to yourself- no perfectionism on other things, only focus on the task at hand. If you bring too many changes into the mix, kapow you're going to be overwhelmed and discouraged and your good intentions will probably fail. You don't have to let this happen.
  • Protect your intentions- MOST important. Don't necessarily talk to others about this. I have found that virtually everyone has an opinion, and often people LOVE to argue debate about what others eat. It's annoying, none of their business, and can provide you with an easy "out" at a vulnerable moment when you decide, "hmmm, they're right, you do need sugar for a happy and normal life". Trust me on this, protect yourself by keeping your intentions sacred and to yourself. Avoid situations that will be too much to handle in the vulnerable early weeks... this makes all the difference, and you deserve to protect what is meaningful for you.
I love to help people get off the foods they feel addicted to- watching you become brighter and shinier and less encumbered physically and every other way, is part of this work that I adore.
You can even talk to me online now- see the little icon on my home page. I also have lots of new options for us to work together this year- maybe try an intuitive inspiration session with me as a way to get going on all of your wishes for this year.
So Happy New Year- I hope it's the best and that you are ready to create everything that is part of your Divine Inheritance. If I can help, just let me know.
Love and every blessing,